09/01/2014 The One Show

quicksteps... They become desperate to maintain that mahogany glow...

And they start thinking it's fine to wear spangly clothes every day of

their lives. Thank goodness it never affected us. RINGTONE: Strictly Come

Dancing THEME. Hello?

Hello and welcome to The One Show with Matt Baker And Alex Jones. And

yes - the glitter ball's been won... Brucie's been put back into cold

storage... But the dancing goes on... With a huge Strictly tour

across the UK. Tonight we've got 14 Strictly stars who will be giving us

an exclusive first look at their brand new dance - hi, guys. Hello,

it is lovely to see you all! But first, let's meet this years winner

and the man who puts the Strict into Strictly - Craig Revel Horwood and

Abbey Clancy! CHEERING

Good evening. Congratulations. We were so glad. Don't say that! You

looked so shell-shocked, are you over it now? I am still in shock, to

be honest. I did not expect it, I took each week as it came and we end

up in the final and we won. You haven't really been talking about it

a lot over Christmas because of one of your presence. The Strictly swear

box, I think there are thousands in there now! What do you think, did

the right girl win? I think so. Natalie is a fantastic dancer but it

is not always just about that, it is a public vote in the final and it is

whoever appeals to the public as well. Plus the journey that they go

on. You went on another one because you were frankly, in the dance

gutter. Yes, you said that. Well, it is true. And then you went on to

learn how to dance properly and it is wonderful to see someone fly

through the series like that and I find it inspirational. Thank you, I

had the best teacher, he was amazing. It was a good story.

Tonight, we are giving you the chance to judge the judge. Send your

comments on Craig's One Show performance to the usual address.

Yes, we will read them out. You could tell us how engaging he is

being, how entertaining, how friendly. Anyone want to comment on

these shoes? And maybe give him a score out of ten. And the e-mail has

just crashed! It's really nasty, I am never comment on this programme

again! We will read the comments out later.

25 years ago this week, Britain witnessed a horrifying air crash at

Kegworth, near East Midlands Airport. Some of the survivors owe

their lives to the extraordinary skills of one man, as Jeremy Vine

explains. British Midlands G-OBME was one of many flights that left

Heathrow bound for Belfast. It took off on the 8th of January 1989.

There were 118 passengers and eight crew on board. But less than an hour

into the journey, something started to go very wrong. The plane started

to shake about a bit. I said, that is an engine, it can't be anything

else. One of its engines had been damaged, sending smoke into the

cockpit. The crew had mistakenly shut down the remaining good engine.

The pilot announced he was by averting the plane to East Midlands

Airport for an emergency landing. People were screaming, other people

were crying, you could hear the luggage coming down, you could hear

stuff falling. The vibration when the engine revved and the hairs on

the back of your neck stand up. It is absolutely horrifying. But you

can't go anywhere. As it passed over Kegworth Village, the plane was less

than a mile from the safety of the runway, it didn't make it. The jet

slammed into the bank and of the M1 and ripped into three. Sea the

embankment of the M1. If the remaining engine had

delivered power for another 30 seconds it would have reached the

runway half a mile beyond the motorway. Tragically, 47 people lost

their lives. But 79 survived. I remember this... Shock and

disbelief. And I still have that picture of looking around that plane

and seeing the dishevelled bags and bodies and brokenness. It was like a

frozen picture. When I came round, I was lying in hospital but then the

reality starts to come back, yes, there was a plane crash and I was on

it. And then you realise, I am alive. I remember opening my eyes in

intensive care and seeing my daughter.

And thinking, God, I got through that. On duty in hospital that night

was Professor Angus Wallace, one of the country's leading orthopaedic

surgeons. The severity of the injuries were horrific. People were

literally scooped off the plane, brought here and brought onto a

trolley. It made me who I am. It gave me the ability to walk

properly. As far as I am concerned he saved my life and I would not be

here today. It would be a real pleasure to meet him in person and

say to him, thank you for saving my life. Hello, there. Nice to see you.

So lovely to see you. I couldn't believe you are walking, you had

smashed up legs. You did a brilliant job. That is a smashed up bone. That

is amazing. I understand you crawled out of the aeroplane. You had

fractured your shoulder, you had a fracture in your thighbone, an

engine into your spine, you shouldn't have been able to do that.

Was it not aim for? I have no memory of pain, I have a clear memory that

I had to get out. That is the survival instinct. The legacy of the

tragedy is safer air travel for us all. Based on research into what

happened on the plane, Professor Wallace's team developed a new brace

position to reduce injuries and increased chances of survival in

future crashes. It is a real pleasure to see people that you have

treated, who have done well, who are back to near normal. I am absolutely

delighted that you have done so well.

And a big welcome to Professor Angus Wallace.

CHEERING Welcome. It is so heart-warming. It

was amazing to see Chris walking so well. It was unbelievable, he had

really severe lower leg injuries. He has done incredibly well. Very

pleased with that. As we heard in your film, a lot of changes to as

safety. Let's talk a bit more about the brace position. Before Kegworth,

there are about 12 different brace position is and it depended which

plane you went on, which position was recommended. There was very

little standardisation. One of the brace positions was where you had

your legs forward, your arms on the seat in front and you put your head

onto your hands and your adopted that position. We found that was

dangerous. It was dangerous for two reasons. If something came down on

the back of your head, there was nothing to protect your head. You

are better to have the hands there. Secondly, if your legs are in that

position, they fly in front of you when you have the crash, they go

under the seat in front and break. You can land with broken legs and

then you can't walk off the plane. The new one? The new brace position

has the feet planted on the floor find the knees. Hands over the head,

not interlocked -- behind the knees. Are you going to have a go? Watch

your hair! Pull your head down, elbows forward, and your head will

probably contact the seat in front. In that position, you protect your

legs from being fractured, you protect your head from things

falling on top. You have also gone down in aviation history as the man

who perform surgery at 35,000 feet on a plane using brandy, a Hanga Roa

and some water. -- a Hanga a lady had an accident and she

collapsed and could not breathe. The plane did not have a chest drain so

we found a urinary catheter. It is basically a floppy rubber Chu band I

had to get that into her chest. We needed something to do with it --

floppy rubber tube. I was able to break the coat hanger, straighten it

out and then I realised I had been handling a coat hanger, I was going

to put it in her chest and it wasn't very clean. I asked for something

that would sterilise it, we got some brandy, a good bit more than that,

and we put it down the catheter and under local anaesthetic we numbed

the area, I put this chest drain into her chest and connected it to

this water bottle. Lots of other waters are available! I realise I

shouldn't have said the brand name! The air from the chest goes into the

water, creates bubbles and the air can't go back into the chest.

Remarkable. It's genius, Darling. Thank you so much, Professor

Wallace. You can see more of the Kegworth survivors' story on "Real

Lives Reunited" next Thursday, 16th January on BBC One at 11:45am. A

quick hello to all eight of Angus's grandchildren who we know are

watching. The food industry is under pressure

to make our lives a little less sweet today as doctors recommend

cutting the sugar in our food by up to 30% to help reduce obesity. But,

as John Seargent has found out, it doesn't matter what the food is - if

people like it, they'll still buy it, even if it's not good for your

waistline. Fast food is big business. It is

reckoned that altogether we make 5 billion visits a year to what the

industry calls quick service restaurant. Figures like that mean

there is a lot of money to be made in the fast food business. Some of

the biggest names including McDonald's and KFC came here from

America. But one of the up-and-coming restaurant chains is a

British success story. Chicken Cottage is one of the

fastest-growing brands on the high street. Launched as a single branch

in 1994, there are now more than 130 across Britain, Ron Inverness to

Penzance. The founders were working behind the counter at KFC when they

noticed their Muslim customers wanted something they were not

serving. They were asking about halal food. I said there was so much

demand there, so why not create something with halal meat. They set

up their own halal chicken shop. It was a success and the next step was

to broaden their appeal beyond the Muslim community by not emphasising

the meat was halal. Initially when we started it was called halal fried

chicken. We decided, let's pack that one. And we came across the name

Chicken Cottage. Chicken like a food, cottage like your house. It

sounds rather British. Definitely, it is British. We have been brought

up in this country. The logo is also red and blue. Since our first unit

in 1994 in Wembley, we kept growing. They have expanded rapidly to

increase their annual turnover to ?65 million. Not through bank

finance but via franchising. If you want to open a Chicken Cottage it is

currently ?20,000 for a five-year licence. And then you have to buy

all your supplies from head office. Deduced ID to be good in business or

did it come naturally? -- did you study? There is no training, just

learning on the job and hard work. There is more to it than that. This

woman is a marketing expert. Because they don't shout loudly about it

being halal, they don't have people feeling excluded from walking into

their stars. They have a tiny indication in their logo. It is not

so obtrusive that it will put off other people. I would think the

majority of people who walk in the door are not Muslim but they enjoy

the product and they food. They have all sorts of customers who each

month collectively devour over 500,000 users of chicken with a

spicy British Asian twist. Does it make a difference that this is halal

meat? No, I like the flavour. Did you know you are eating halal meat?

I didn't, it doesn't make any difference. It is important as

Muslims that the meat is prepared in the right way. This British success

story has now gone global. We are operating in Canada, Italy, that is

done, Libya, Algeria, Iraq, Iran. Businesses thrive on keeping up with

customer demands. In the past, halal restaurants in Britain wouldn't have

seemed like a safe bet. But they do now and this company is showing the

way. We have done well to get all of the Strictly dresses on the sofa

here. Deborah, you used to have a fish and

chip shop? I did. Actually, I had one, it was an early business. --

businesses. I have fried many a fish and chip.

It is good business. The fast food business has done really well. Even

in tough times. Let's talk about the Strictly Tour

2014. It starts a week on Friday.

How have you chosen the dances, and which ones have you chosen, Susanna?

We are doing our Foxtrot and Paso Doble. One of the reasons we are

doing the Paso Doble is because we really love doing it in Blackpool.

It felt like a really incredible moment for me and my partner, Kevin.

So that is clearly a brilliant one to then go and do in front of

thousands of people, which is kind of scary.

Yes. Well, you have had Christmas off. Has it been tricky to get back

into the swing of things? We are rusty. The stamina levels have gone

down and the waist bands have been expanded! But you are putting this

together, Craig? I wrote it and directed it. And there is a whole

bunch of choreography. And new choreography. And the Strictly Tour

2014 is a marvellous opportunity for people at home to come and see. We

have eight cameras too, an overhead camera. A huge TV screen to get

close-ups. So you are not seeing little dots of people. And you get

to see some of the wonderful performances we have seen on the

telly and the wonderful group numbers.

It extends the Strictly experience? Yes, it does.

And soaking up the Strictly vibe. Come with us! I've been there! I've

been there! Go on! Now, darts may not have the glitter, a slight

change there but darts has a huge legion of fans.

Well, with the BDO World Darts in flooth, we have sent Alex Arraz

Riley to check out what is happening.

I will have a go now. Watch #y0u6s, girls. I have come to the Likeside

Darts World Championships to find out how well they know their darts

from their arrows. The fans are queueing up outside.

Time to put their knowledge to the test. What tribe are you from? The

Navajo! How is Mary Popiness? Not so bad. Left her on the bus.

How far is the middle of the dart board from the floor? 6 foot. 7

foot. 5ft 8.

Why? It is the average height of a woman! Who is the first person to

achieve a nine-dart check-out live on television? Joky Wilson? Eric

Bristow. Good guess. Anybody else? John Low.

Correct. 1984. Not the first man to do it but first to do it live on

telly. Were darts in place on the Mayflower

in 1860? I'm afraid that is false! How big a tournament is this? It is

the biggest on the calendar. How many times have you won it,

Trina? Front line. Just the nine. How do you tale with that pressure?

I think you have to make the pressure a good thing. T you can't

come here and think, this is what is going on. You have to think, this is

where I'm supposed to be. You must be on the ball straight

away. What about the fingers getting

sweaty? I have a chalk teabag I keep in my pocket. If you tap it on the

darts, you see the powder coming out. It drys them out. Put it in the

pocket and off you go again. You love darts, don't you? A big

fan. Who would have thought it? We are

joined by the Strictly men and some of the men from the series.

Also here is Nicky Byrne. Welcome back to you.

We have had some comments: Television disaster. Two out of ten

for you! But, Paul says: Craig is the greatest. I give him ten out of

ten. It is great to have you here. It is

a vast array of knowledge, but we want to talk to you about Thomas

Hitzlsperger. The most high-profile footballer to have come out to say

he is gay since yesterday. You are heavily involved in your bullying

foundation, this was a big deal? I congratulate him for coming out. It

is important not to live a lie. It is frustrating to see them coming

out post sport. Take for instance Tom Daley coming out at the height

of his career. It can have an impact. They can be a great role

model. He has some regret. He regretted not coming out earlier,

but there are two aspects. There is a singleton sport and a team sport.

He felt he could not come out in a team sport. So there is work to be

done there, but education is key. Brilliant. We are looking forward to

seeing you all dance in a second. It is nearly time! Birth Miranda has

met a man with a monster jigsaw puzzle! For over 100 years, trawlers

working in the North Sea have been pulling up praef historic animal

bones. I have been out here with this team

85 miles off the Suffolk coast. On this trip, they have discovered

many bones. What is that? It is the second neck

vertebrae. It's a tusk! It is a bit of woolly mammoth! I'm speechless.

It is coming thick and fast. All of these bones are from about 30,000 to

40,000 years ago. They are to be added to the team's collection. To a

period of time often called the last Ice Age. It is now one of the most

complete collections in the world. The collection is not normally open

to the public, but today The One Show has been given exclusive

access. This is our storage.

It looks like a cometary, but it is not.

This is incredible. All from the North Sea? All of it. There is no

place in the world more rich between the British Isles and the continent

of Europe. So not just mammoth bones? We have

more or less the entire complete Ice Age fauna. This is a woolly

rhinoceros. And this one has not come through yet, indicating a young

individual... Oh, my word. Fantastic. And of course the huge

biason. These animals stood at two metres.

Incredible. The collection is made up of 35 different species. Each one

is vital in understanding the north' sea's prehistoric landscape.

The bigger ones are easy to trawl from the seabed, but the tiny ones

are hard to fiep. They slip through the net? Exactly.

The hunt for the small pieces of bone is not happening at sea but

ahonouring Holland's shoreline. Sand here has been dredged and with it

prehistoric bones. Highly trained individuals are scouring the shingle

for mammoth bones to fit a full-scale mammoth puzzle.

That is looking interesting? Is that a mammoth? Wow, with the ridges on

it, is it a molla? Yes. Is it a big animal? No, I think it

was young. This masterpiece is a slow process.

Over the last few years, this full mam online skeleton has been taking

shape. This is phenomenal! Are these all

from one individual? No. No. These are bones of many, many individuals.

You need thousands and thousands of bones, all remains of animals of the

same-sex, the same size and the same age. OK. So what sex and what age do

we have here? This is a female of about 45 years at the time of death.

What is it like when you find a missing bone? It gives a lot of

excitement. You find the missing part. It is the part of the puzzle.

So when you find a -- find a tiny tail vertebra, it makes me happy.

When the skeleton is complete, it will not only be spectacular but

unique. The first time in history that we

are mounting a female woolly mammoth skeleton.

Dick hopes that the epic jigsaw and all of the bones will educate people

about the importance of the North Sea's vibrant past. I now have a

sense of what life was once like on the lands that stretch between here

and the British Isles. A place a host of abunkedance of wildlife,

more spectacular than anything we can see today.

Thank you very much. Now, keep sending family photos to

the usual address. If you want to be a part of the One Show family

mosiac. There is still time. Now, it is time to get dancing. It is time

for the Strictly Viennese waltz! MUSIC:

You Fill Up My Senses. # You fill up my senses like a night

in the forest. # Like a mountain in springtime,

# Like a walk in the rain. # Like a storm in the desert,

# Like a sleepy blu ocean. # You fill up my senses,

# Come fill me again. APPLAUSE

Oh, look at that! The opener of Act II of the Strictly Tour. Nobody

messed up! They were amazing. Thank you very much to Craig, of course

and the Strictly stars. Good luck on tour.

Join us tomorrow, when Vic and Bob are here with Chris and I. From one

big Saturday night show to another, the new series of "The Voice"

starts. Here is a tears. Here is a full performance from all of the

coaches. See you tomorrow. Goodbye! -- here is a teaser.

MUSIC: Out Of My Head.

MUSIC: I Predict A Riot.

APPLAUSE "The Voice" is back. You