09/12/2011 The One Show


09/12/2011

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not Nativity. No... Off I think at his school, it probably was a

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nativity play with Father Christmas. I am the in Tibet tonight. You have

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grown a beard, especially? -- innkeeper. You know you had the

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moustaches in November? I didn't join in that, I felt so guilty.

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That was for prostate cancer, this one is for bowel cancer. I've grown

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hair all over my body. I know, it's going to raise lots of money.

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Thousands of servicemen and women will be missing a family Christmas

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as they continue their tour of duty in far flung corners of the globe.

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But for the crew of the Navy's biggest ship, Christmas starts

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today. HMS Ocean, the largest ship in the Royal Navy. Her 400 strong

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company has spent nearly eight months away from their loved ones.

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They have been doing vital work, supporting British forces in Libya.

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Now HMS Ocean is returning to her home port of Plymouth. I am here to

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meet the crew as they head back to see their families for Christmas.

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Navigating the vessel home his captain Andrew batten. We left the

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UK in April, expected to be away for seven weeks. We find ourselves

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coming home 7 and a half months later. How will you feel tomorrow?

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I think all of us will feel excited getting back to Plymouth. The idea

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of being reunited with families and friends in time for Christmas is a

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wonderful present. When the crew at HMS Ocean found out their

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deployment was coming to an end just before Christmas, they decided

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to celebrate with a special # All I Want For Christmas Is you!

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How did you make it? We found that we were coming back for Christmas

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and it was nice to do something Christmas Eve. We were still in the

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sunshine at the time. So we put on a Christmas twist. I'm catching up

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with some of the crew over dinner. They said seven weeks, then they

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said possibly six months. We were prepared for that. We never in a

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million years thought it would be until Christmas. That is all we

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wanted to do, getting back on Christmas. If having the security

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of knowing you will be back with your family and friends for

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Christmas. My girlfriend is in the Navy as well. I am flying there

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tomorrow morning to go for Christmas with her. About 10 people

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on the day, my wife, my mum and dad, my godson, my best friend, they

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will be there. One man has three reasons more than most to get home

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as soon as possible. Who we are these little people that you spend

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a lot of time looking at? Bless them, it would have been three

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months ago when those two were born. Unfortunately I could only spend 10

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days at home. They don't now I am going to be home, she will be

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rather excited. She is going to be extremely excited. It was a big

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morale boost to find that we would be back for Christmas. It's going

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to be amazing. Most of the 400 strong crew have been on the ship

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almost eight months. I am leading to meet those waiting for their

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return. I miss the company, I miss when he is here at night. When you

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have had a bad day, you can just talk to them. I think that is the

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worst thing, with them being away. You can't just pick up the phone.

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She doesn't know he is coming home on Friday, because I wanted to keep

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it is secret. When she saw Father Christmas, she asked for her daddy

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to come home. That is her main Christmas wish. It's not often that

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you can make wishes come true. So it's really exciting. She is going

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to get what she really wants for Christmas. What is your Christmas

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What we have done there, we have set up a classic Christmas tear-

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jerker. Part two is on the way. HMS Ocean comes home to Plymouth before

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the show ends. Before we talk about your book, which is why you are

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here... And to see you! You are part of the big BBC Christmas

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extravaganza this year. Sort of. I am in an episode of the Royal

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Bodyguard, a new series starring David Jason. You lie in one

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episode? I am in episode four. Shall we look at you in action?

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Where were you yesterday? At an auction house. Do you have

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witnesses to call rate that? -- tall break that? Yes. You can

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provide us with a list of the witnesses? No problem at all.

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and I do good, or the bad cop? Give me my name to back. I am

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sucking yet. I don't care, hand it Not every day you get to spit out

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of Oudin to Sir David Jason's hand. What did you learn from him? He is

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the governor. I was so happy to work with him, I have admired him

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for many years. He is totally down- to-earth, he chats to everybody.

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What do you pick up from those greats? I worked with Sir Michael

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Gambon, doing a play. I learned a lot from him. Just to be free,

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really. There was a great moment in the finished programme, where I

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have to get a picture frame. David Jason has got stuck in it. As I did

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it, I hit him on the head by accident. He reacted to it in

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character, and it ended up in the show. Are you good enough to do

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that yet? No. But you are getting there! Give him a chance! He has

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got a number of years on me. Royal Bodyguard is on on Boxing

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Day? That was royal fantasy, but you were doing the royals for real?

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I got to meet the Queen at Buckingham Palace. She invited me

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to meet her because of the swimming that I did, that you so brilliantly

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supported. It was amazing. I got to talk to her twice. She asked me how

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I was. She followed the whole thing and knew that I was not well.

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was a big deal. What was the set up at the Palace? Well, just me and

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her... I really wanted to say, it was just drinks, 6 o'clock it is

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drinks. By 7 o'clock you are going to be out there. I really wanted to

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say, what are you having for dinner? It was adventurers and

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explorers. There were other people like their grilles, David

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Attenborough, Michael Palin. you not want to chat to each other,

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about what it was like? The we were sharing stories. You must have met

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the Queen? I never have. I have met her once. Proper protocol? Yes.

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Looking at the book, it will be in lots of children's stockings,

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granny gangster... Gangsta Granny! That was a good start. What is it

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about? It is about a boy who has to spend every Friday night with his

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granny. He hated until he discovers she has a dark secret. She is an

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international jewel thief. They got one last heist. They go to steal

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the crown jewels. The Queen is in the book as a character. Did she

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mind? There is a bit when you see she is wearing Union Jack knickers

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in the book. I thought, I don't know if she would appreciate that!

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She might, actually. Good evening, your majesty, if you are watching.

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You are now a successful children's author. This is book number four.

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Each one has done better than the last. I have really built up an

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audience of kids that know me for books. They write me letters and

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say, what would you do if you were not a children's author? I say, I

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am actually on television. I think kids array tough audience. How long

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does it take you to write a book? An afternoon. I don't know, I write

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it over about six months. I need a lot of time to think. I don't have

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the whole story or plot, all of the characters at once. You can't get

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away with it with kids, they will find you out. They have so many

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other things they could be doing, rather than reading books. Parents

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come up to be in supermarkets and say, that you so much, we could get

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your son -- our son to read a book until he started reading yours.

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honour of Gangsta Granny, we thought we would celebrate the

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nation's nannas and asks and grandchildren what makes their

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I love my grandma because she has done two degrees and she is doing

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her third. While I am at college, it is really inspirational.

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completed my first degree in humanities when I was 72. I got

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bitten by the study bug. I went on to do theology and I just completed

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that at 77. I am three months into a degree with the Open University.

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It is great that Harry thinks I am an inspiration. If they have got

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something out of this, it is really good. But they are my inspiration.

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Truly, I really mean that. I love them to bits and I am so proud of

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them. I love her because she helps everybody. She set up a charity to

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help flood victims. I had flooded out in the 70s. I lost everything.

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When flooding started like Gloucestershire I thought, we have

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got to go out there and help these people. There is not enough help. I

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just got in my van. In this day and age, caring has got to come back.

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As a grandfather, you teach your children to do that. I love her so

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much because she looks after me when I am poorly. William has

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leukaemia. He was diagnosed exactly one year ago this week. He was a

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very poorly toy, but he has had some good treatment. He is getting

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better. When William started getting better, we took all of the

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grandchildren to France. To see him coming down the water slide,

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hundreds of times, his face was an absolute picture. I really thought,

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gosh, doesn't he look lovely? It really gladdened my heart. I think

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my experience with William being ill has taught me that you need a

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lot of patients and a lot of love. I love my gran because she is an

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inspiration to me. She makes lovely jumpers and I just love her with

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all my heart. She has knitted loads of jumpers. She started because of

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my brother, who asked for one for Christmas. A my daughter said,

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wouldn't it be nice if we had all had one? I said, well, I will get

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them for those in different colours. I went out and bought all of the

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balls of all I could find. Blaring colours. To me, they are proof, to

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them, that I love them. I would sum her up in one word, groovy. She is

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And we have got them on. I'm going My wife knits. I can get it and it

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this, it is fantastic. Sometimes Christmas jumpers are enough, but

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these are nice. These get bigger and bigger with every wash.

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have like shoulder pads. It is an 80s look. We must send the granny

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for that -- we must send the granite the money for the war.

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is called Norma. She has to be a granny. We must send her the money

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for the wall, that is what you do. And a bit extra as well. All right,

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a bit extra as well. Negotiable, all right? How much would your wife

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expect for a jumper? She does it for free. She has Orange Morland

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says I'm doing a job for you, in that colour. How long has she been

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knitting? She gave up smoking and she'd started knitting. She is on

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20 sweaters a day! I am trying. Back to your book for stopping the

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beginning it does say that all the characters are fictitious but it is

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about, explain the plot. There is a sub-plot. Ben's parents wanted to

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be appalled dancer and their ambition is to be on strictly

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starts dancing, I have called it -- a ballroom dancer. The presenter of

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Strictly Stars Dancing is called Serre Dirk Doddery. It is not based

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on anybody! We always have a nasty judge called Craig Malteser

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Woodward. I don't know where the inspiration comes from! You have

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Dame Rachel Prejudice MP. Who would that be? What is her name, that

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Bigley did? I can't remember her name. Ann Widdecombe.

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Widdecombe. Flavio Flavioli. That doesn't remind me of everyone.

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just took the name, he is a bit like Bruno. And his partner, Eva

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Bunz. An Austrian dancer, which they don't have. Do they have

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someone to run it? Not this year. OK, they might do. You have been to

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strictly, supporting. How do you know this lady? My mum. I thought

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we were going to see a dancer but they have changed the club! -- clip.

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I have met my mum a couple of times. Not the greatest question I have

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asked, to be honest. You were there supporting Holly. For the next 45

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minutes I am supporting you. When I leave you, in the car, I will

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support Pollitt. I was taken by her fiance, Nick, he invited us.

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were taken by him? Now, come on. You were taken by him? I am serious.

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I just signed a form, nothing rude! I will, I will support you. Not for

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45 minutes. I will support you now. This is from the production team, I,

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David Williams. David Walliams. David Walliams. Promised to support

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Alex... Holly. Instead of Pollitt. Instead of a holly. Or I will be

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automatically relegated from the role of innkeeper. I will be what?

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From the role of innkeeper. Or on The One Show Nativity poor start to

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the third palm on the left. With no coconuts. You would not do that!

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Yes we would. I feel awful. Being told you have breast cancer is a

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heart-stopping moment for anyone, male or female. Many patients'

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confidence is left in tatters. We followed a survivor as she helped -

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- be followed one survivor as she had an operation to rebuild her

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life. I had a mammogram, a routine one,

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and a week later I got a letter asking me to go back.

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Four years ago 54-year-old jockey was diagnosed with breast cancer.

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was going through everything you should not go through in your life.

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I had a divorce, I was losing a house. I could not work, I had

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cancer. It was the hardest, very, very hard. I rarely see her smile

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any more, and I don't blame her, the amount she has had to go

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through. But I do miss her smiles. I have a letter from my son. It was

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like, I am going to cry now... Oh sorry. It was like, you were the

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family and, you know, if you were not here we would not have a family.

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He kept me going. Jackie is one of 50,000 diagnosed with breast cancer

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in the UK every year. Like many women she chose to have a

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mastectomy. But she has found living with one breast difficult.

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It is uncomfortable because you are lopsided. In my mind I think you

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can tell something is wrong with it. Whatever to I put on does not feel

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right. -- top. I can't remember the last time I went out with my

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friends. They phone every week and I don't go. I don't feel I am the

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same person. But things are about to change for Jackie. Today, she is

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having complex plastic surgery to reconstruct a new breast, using

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tissue from her stomach. I just want it opened -- over and done

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with, to get on with my life. When I have a new breast I am going to

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feel whole again. I will be the person I was, I can start enjoying

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myself again. Jackie will be in the hands of a consultant surgeon from

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the Royal Free. His team begin the delicate process of cutting the

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right amount of stomach tissue for her new breast. They are operating

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within centimetres of the vital organs. It is now time to take off

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the 2.5 kilos of tissue, to keep it alive it needs to be connected to

:18:56.:19:06.
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her breast area using the latest After seven hours Jackie's new

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breast is finally attached. crucial time is the next half an

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hour, 45 minutes. If there is any major problems going to happen, it

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will happen now. The surgeons now checked that Jackie's new breast

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has a good sub -- has a good blood supply. Under the microscope,

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please. Has it clotted? But the signs are worrying. The blood is

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not flowing properly through Jackie's knew best. -- a new breast.

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They face a tricky challenge. The blood vessels they are trying to

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reattach have been damaged due to cancer treatments and previous

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operations. I am a bit concerned at the moment, to see if we can make

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this work on Oct. I am going to give it another five minutes and

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see if we can get the blood going or not. The blood is still not

:20:07.:20:17.
:20:17.:20:27.

flowing. Jackie's hopes rest in the That is fine. Can you see? Yes.

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Finally, after 11 gruelling hours, Jackie has a new breast. We have

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struggled, or the team, and we have managed to do it. They now sculpt

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it into shape. It is good for her, she is young and she has plenty of

:20:44.:20:51.

life ahead of Herod had fully it will make a big difference to her.

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-- life there are Perth and hopefully it will make a big

:20:53.:20:58.

difference to her. It is four months since the operation. It has

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changed my life, 100%. I never used to look in the mirror any way but

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now I look at this one and think, oh, I am normal, I am a normal

:21:07.:21:15.

woman again. Yes, it is amazing. It really is. It has changed her. She

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is so much more confident now, and happy. The most amazing parties but

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her real smile is back, I have got my best friend back. Best mates,

:21:26.:21:32.

back together! A round of applause. Jackie and Jade, that was very

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brave, to do that, it is a very honest account of how you felt. How

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are you feeling now? Absolutely fine. Perfect. Is Jackie back?

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Normal. I have heard you were a nightmare. How long did it take

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altogether? After the operation, after Christmas and then I was back

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to normal. I am back now before I had the cancer. That is good news.

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Isn't it good to talk about because you know you will help other people.

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Hopefully, that is why I did it. You were a nightmare to look after

:22:09.:22:14.

because we have been told by Jade. What is it -- what is it like being

:22:14.:22:18.

part of the support group for your mum? It is awful, you can't do

:22:18.:22:21.

anything. There was a squad of us trying to help her, she doesn't

:22:21.:22:30.

stop. Who was in the squad? brothers, me, Sandra, Susie, Lisa,

:22:30.:22:36.

their children, so many of us. A football club, actually. A whole

:22:36.:22:39.

football club! Still they were ignored. You brought reinforcements

:22:39.:22:44.

in. Tell us about New Year's Eve. When she was having chemotherapy

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she had it on New Year's Eve and then came out and went straight to

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the football club and worked until about five. You are a nutter.

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the only way I could handle it. was your survival. Dr Mark, jetty's

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story is positive, she has come out the third but is it the same for

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everyone? Is reconstructive surgery as successful every time? Jackie

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has had a very good result can thank you for helping us to do the

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film, it helps dealing with taboos. Most women do not need a mastectomy

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in the first place but women who do need a breast removed will now

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routinely be up and offered the construction, or have it discussed

:23:26.:23:33.

with them. -- reconstructions. Not all will go for it. We can bring

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tissue from that to me, from the back, or you can take that out from

:23:38.:23:42.

the flank and buttocks and digest it -- injected into the best. It is

:23:42.:23:46.

like making a dress. What suits one woman will not suit another. You

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can do it at the time of the operation or come back and have

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another one when you have finished your treatment. Is everyone offered

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it? It should be discussed with everybody but not everybody wants

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it. Some women do not want another operation and someone may not be

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suitable if they are not well. It should be discussed with most women.

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Good news, lovely to see you. APPLAUSE Now, back to Christmas.

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Over to Alex. We'll have a sherry at Christmas time but don't you

:24:24.:24:34.
:24:34.:24:35.

find that it is difficult to take I love taking photos at Christmas.

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If you head for the right places you can be spoilt for choice.

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Christmas and cathedrals=choristers come and hear that Ripon Cathedral

:24:45.:24:53.

I am hoping to take my first bested screen saver. -- festive screen

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saver. One of the best things about taking photographs in here is this

:24:58.:25:02.

fantastic soft light. I don't want to spoil any of my portraits by

:25:02.:25:07.

blasting them with flash. What you can do instead is to open the

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aperture to letting as much light as possible and hopefully it will

:25:10.:25:15.

give us great portrait. The group shot nicely captured the atmosphere

:25:15.:25:18.

of the choristers and the cathedral but nothing says Christmas quite

:25:19.:25:23.

like a portrait of a choir boy performing a solo. Photographing

:25:23.:25:28.

children can be tricky. I have asked James to sing Once In Royal

:25:28.:25:32.

David's City. I am hoping the concentration required will help me

:25:32.:25:37.

get a nice, natural shot. The good portraits are all about personality,

:25:37.:25:42.

a glint in the eye for a cheeky grin. I love this one, grabbed just

:25:42.:25:47.

after he stopped singing. But my first screensaver nomination, I am

:25:47.:25:53.

going to go for this. I reckon it would grace any Christmas card. And

:25:53.:25:58.

so would these fellows. Definitely the way to travel. Reindeer are

:25:58.:26:01.

normally found in a more northerly parts than Yorkshire, so the snow

:26:01.:26:05.

is fake, I am afraid, made by a machine. But the reindeer are

:26:05.:26:10.

really enough. Becky and Richard bought them as an unusual wedding

:26:10.:26:14.

present for each other. initially went for one each and now

:26:14.:26:22.

we have 11. What are their names? That is Neville. Neville! We don't

:26:22.:26:28.

have a Dancer. Certainly not Rudolf. A certain amount of improvisation

:26:28.:26:32.

is required to get animals to co- operate with photos, much like

:26:32.:26:37.

small children. On a dull day like this it brings out lighten their

:26:37.:26:41.

rise, I'm using the flash. The rules for reindeer portraits are

:26:41.:26:45.

not much different from those for children. Use a simple background

:26:45.:26:50.

and keep their eyes in focus. I am fond of this quirky, unusual pose,

:26:50.:26:54.

but this one of a fine beast wearing its antlers proudly is my

:26:54.:27:03.

second nomination for a Christmas For my final location I am at

:27:03.:27:09.

Fountains Abbey, near Ripon. I have come at night because each

:27:09.:27:13.

Christmas the Abbey is eliminated with a spectacular multi-coloured

:27:13.:27:17.

display of floodlighting. I'm pretty confident of going home with

:27:17.:27:27.

a great photographic screensaver. The trick with my time photography

:27:27.:27:30.

with this is to leave the shutter open as long as you can. But you've

:27:30.:27:35.

got to keep the camera still. It is so dark that any hand-held stuff is

:27:35.:27:40.

going to be wobbly. An essential piece of kit is a tripod. With a

:27:40.:27:44.

long exposure shots, it is very dark. If you just introduced a

:27:44.:27:48.

torch and get somebody to run around, they will literally paint a

:27:48.:27:51.

streak of light across the photograph. It can be fun to play

:27:51.:27:57.

with. You never quite know how it is going to turn out. This gorgeous

:27:57.:28:04.

shot of the multi-coloured submarium -- solarium is my choice

:28:04.:28:09.

for the third Christmas screensaver, to joint the reindeer portrait and

:28:09.:28:16.

the angelic choir. Happy Christmas! You have something Christmassy to

:28:16.:28:22.

show us? If I had brought you both a present. A chocolate penguin.

:28:22.:28:27.

are doing well, jumpers and penguins. Bad news about the

:28:27.:28:30.

jumpers, she has been on the phone and she says she wants them back.

:28:30.:28:36.

Well, a great advert. And I brought you a Christmas card. A nice

:28:36.:28:40.

picture of me and my wife. I have written, to everybody at The One

:28:40.:28:49.

Show, lots of love and kisses. Thank you very much. Is that our

:28:49.:28:57.

first official Christmas card from a guest? Put it up! We did

:28:57.:29:03.

personalised Christmas cards yesterday. You are bang on trend.

:29:03.:29:12.

Thank you very much. On trend? All right! Nitin Ganatra will be

:29:12.:29:16.

joining shortly to talk about the big Christmas plot on EastEnders.

:29:16.:29:22.

You were in one of the Christmas episodes? A in 2003. I was marrying

:29:22.:29:27.

Kat and Alfie. Shall we have a look? Yes please! Have you seen it

:29:27.:29:34.

since? No. Sit down the. Here is the deal, in less than 10 hours I

:29:35.:29:43.

need you to marry me. I'm all ready married. No, I mean you need to

:29:43.:29:47.

marry me to somebody else. A bird? A of course. Don't you need a

:29:47.:29:52.

bigger? We need a registrar. But if they don't turn up, I need a last-

:29:52.:30:02.
:30:02.:30:03.

minute replacement. That is you. This hurts when he hit you? I was

:30:03.:30:09.

in the Queen Vic, and I sat and watched myself in EastEnders.

:30:09.:30:15.

you will be able to do! Look here is here! You were at university

:30:15.:30:21.

together? We were. He was a few years ahead of me. One! About 20

:30:21.:30:31.
:30:31.:30:33.

years... I only look a few years David was in EastEnders in 2003.

:30:33.:30:38.

You will be in it this year. Come on, what is going on? Tell us about

:30:38.:30:48.
:30:48.:30:49.

the plot. OK, think Jack Bauer, in a postman's outfit. That is it. You

:30:49.:30:56.

said on the phone to the producer, we can't talk too much about it.

:30:56.:31:01.

You are allowed to say some things. They said, don't worry, we will let

:31:01.:31:06.

the cat out of the bag. Because Christmas Day is such a big day, it

:31:06.:31:12.

is always a bit sensationalist. The thing about this year is that it

:31:12.:31:16.

builds, every episode builds up to Christmas Eve. Then just when you

:31:16.:31:24.

relax, there is another twist. is going to happen? Lots of people

:31:24.:31:30.

die, you know her... It's going to be miserable. EastEnders at

:31:30.:31:33.

Christmas is always so depressing. I remember when Arthur Fowler

:31:33.:31:37.

smashed up the Christmas tree. As if Christmas wasn't bad enough as

:31:37.:31:42.

it is, people on TV are having a worse time. Let's have a look at a

:31:42.:31:52.
:31:52.:31:55.

Merry Christmas! You can't throw me out, it's Christmas Day! Christmas

:31:56.:32:05.
:32:06.:32:12.

is cancelled! Jingle bells, jingle Get out of my house! I never want

:32:12.:32:18.

to see your face again! Divorce was what you wanted, it is exactly what

:32:18.:32:23.

you're going to get. Where are you going to go? Some way you can't

:32:24.:32:33.
:32:34.:32:38.

Another very happy Christmas in Albert Square. We have the Radio

:32:38.:32:43.

Times here. Apparently, EastEnders is on at 9 o'clock on Christmas Day.

:32:43.:32:47.

It is up against Downton Abbey. you know that? You are up against

:32:48.:32:55.

the big one. What would I do? What would I do... I'll record one.

:32:55.:33:00.

Downton Abbey is a good show. it hasn't got any violence. I don't

:33:00.:33:05.

think I'll ever get cast in Downton Abbey, so I'll go for EastEnders.

:33:05.:33:10.

Where will you be on Christmas Day? I'm going to be on the beach.

:33:10.:33:14.

with a television? I'll be on the beach, not watching EastEnders. I

:33:14.:33:18.

am sure I will get lots of texts. But I am travelling, going with my

:33:18.:33:22.

family. I said to my five-year-old, how do you fancy opening your

:33:22.:33:27.

Christmas presents on the beach? He went, yes. So I am going to be in

:33:27.:33:34.

Mauritius. We have a sneaky preview from tonight EastEnders, one

:33:34.:33:41.

straight after us. Marriage is a joyful union. A union of two hearts.

:33:41.:33:50.

Two bodies. Two minds. Two spirits. And two families. Entwined forever

:33:50.:33:55.

in that the service of Allah. getting very heavy at the moment.

:33:55.:34:00.

It is very action-packed this year. It is a big, big build-up. Without

:34:00.:34:05.

giving too much away... Are give some away! Give us something.

:34:05.:34:10.

Masood is trying to find his son, who has been kidnapped. When you

:34:10.:34:15.

Prix record the Christmas episode, in September or whenever, because

:34:15.:34:20.

you are in a Christmas mood, do you have a party afterwards? No, but it

:34:21.:34:26.

feels weird being surrounded by Christmas decorations all day, for

:34:26.:34:32.

three months. We will be filming for summer and spring in January.

:34:32.:34:36.

Take the cameras to the beach with you at Christmas, you will be fine.

:34:36.:34:41.

You are a vegetarian, aren't you? Yes, all my life. You might want to

:34:41.:34:45.

avert your eyes. We have a film about more meat than we have ever

:34:45.:34:49.

had in four minutes before. My mum is going to ring up and say, what

:34:49.:34:59.
:34:59.:35:03.

Steak and trips, voted the favoured pub meal, even gritted -- beating

:35:03.:35:08.

the British roast. It seems we can't get enough of it. We spent

:35:08.:35:12.

�480 million on it last year. We are forking out less on expensive

:35:12.:35:16.

ones like fillet, but sales of cheaper cuts are on the up. But do

:35:16.:35:21.

we always know our rump steak from our reply? And his fillet always

:35:21.:35:28.

best? -- revise stake. Danny is a 5th generation butchered. He's

:35:28.:35:34.

going to show me what is what when it comes to steak. So, a big bit of

:35:34.:35:38.

animal. Show me where the various cuts come from. What have we got

:35:38.:35:43.

here? The most expensive and tender piece of meat, the filleting

:35:43.:35:46.

alongside the ribcage. Then we have the bumper at the end. This is

:35:46.:35:53.

sirloin. If you were cutting T-bone, you would cut it in that kind of

:35:53.:35:59.

the region. When it comes to buying steak, what should we go for? And

:35:59.:36:04.

does it have to be expensive? you buy the fillet, the most tender,

:36:04.:36:08.

nothing will come close to the tenderness but it will be expensive.

:36:08.:36:14.

The other side of the scale, on a budget? The rump steak is going to

:36:14.:36:20.

be much cheaper. Are you getting a second-rate steak? It's becoming

:36:20.:36:25.

more popular, it can be tender but it is the most flavoursome. This is

:36:25.:36:32.

a sirloin steak? Yes, marbled. that is the fact inside the muscle?

:36:32.:36:36.

It's going to give a lot of juiciness and flavour to it. It

:36:36.:36:42.

really is essential. Right, we have seen how to buy steak. Now we need

:36:42.:36:46.

to see how to cook it. In this restaurant they use a flame grill,

:36:46.:36:51.

with temperatures up to 360 degrees. The secret of cooking a good steak

:36:51.:36:55.

at home is to follow a few simple steps. First, leave it out of the

:36:55.:36:59.

fridge for at least an hour before cooking, something many do not

:36:59.:37:03.

bother doing. People take it straight out of the fridge, stick

:37:03.:37:07.

it on their pan. The core temperature will be cold. Therefore,

:37:07.:37:12.

the way they want to cook it, it will not come out as they desire.

:37:12.:37:19.

So, do you fancy a steak-off? We are cooking one of the cheaper cuts,

:37:19.:37:26.

but also the most delicious, the rump. We are aiming for medium rare,

:37:26.:37:29.

caramelised on the outside, but with a blush of pink on the inside.

:37:29.:37:35.

The chef is cooking his drive. He doesn't like the taste that oil can

:37:35.:37:39.

leave. I am robbing someone to mind to give it a better crust. Plenty

:37:39.:37:47.

of seasoning and eat your pan until it is smoking pot. Can you ruin a

:37:47.:37:51.

good steak through bad cooking? Quite easily. The average medium

:37:51.:37:55.

rare needs about four minutes each side. That changes depend on how

:37:55.:37:58.

you like to eat it and the thickness of the steak. You have

:37:58.:38:04.

that kind of paranoia now. The head chef of one of London's great steak

:38:04.:38:08.

restaurants and you think it is going slightly awry? The pressure

:38:08.:38:17.

is on. Good caramelise Asian. It could be better. And putting myself

:38:17.:38:21.

on the line. I talk about food all the time and now I am cooking some.

:38:21.:38:29.

What if it is awful? They are done. My last tip, it needs to rest for

:38:29.:38:34.

10 to 15 minutes on a warm plate. So, the moment of truth, the result

:38:34.:38:44.
:38:44.:38:45.

I have to say, for me, that is exactly how it should be. Mice and

:38:45.:38:48.

charred on the outside, gorgeous and pink in the middle. What about

:38:48.:38:53.

mine? Well, given the extra thickness of this, I'm quite happy

:38:53.:38:58.

with that. Quite rare in the middle. Some people might turn their noses

:38:58.:39:08.
:39:08.:39:18.

And the meat man is here with us now. I've been trying to get that

:39:18.:39:23.

on the air for a long time. Steak, I pitched it every week. Let's go

:39:23.:39:27.

back to Turkey. Is it still really all about eating turkey at

:39:27.:39:34.

Christmas? People eat Bruce, roast beef, but the majority of those

:39:34.:39:38.

still eat turkey. If you get it right, it can be brilliant. Where

:39:38.:39:42.

do you stand on frozen or not? Freezing is a brilliant way of

:39:42.:39:50.

preserving food. If it makes things cheaper, I am not going to turn my

:39:50.:39:54.

nose about it. But please do frosted properly. The greatest

:39:54.:39:57.

number of food poisoning cases at Christmas are because people have

:39:57.:40:01.

not defrosted. If you got a five kilogram bird, defrosted in the

:40:01.:40:09.

fridge. It will take at least two days. Really? Blimey. Otherwise,

:40:09.:40:15.

you might be the next thing in the freezer? Dr Mark Porter might have

:40:15.:40:21.

to come and look at you. We don't want that. A big sprout news?

:40:21.:40:26.

have read once. There are big ones as well, it has been a bumper year.

:40:26.:40:29.

You cannot find these in the supermarkets, but you can find it

:40:29.:40:34.

at a farmers' market. And they look like jingle Bells. It looks like he

:40:34.:40:39.

could do somebody serious damage. We have some vegetarian stuff for

:40:39.:40:44.

Nitin? We do, you eat things that have not required the death of

:40:44.:40:50.

anything. And that doesn't have eyes staring back at me. There is a

:40:50.:40:54.

great vegetarian restaurant in Hammersmith. We have an aubergine

:40:54.:40:59.

schnitzel, with a cream sauce. At the back, a cashew nut roast. It is

:40:59.:41:03.

a bit of a cliche of vegetarian food, but it can be marvellous if

:41:03.:41:07.

it is done well. I like it, it is a novelty for me. Coming from an

:41:07.:41:12.

Indian family, I spend Christmas Day with my in-laws. The one rule

:41:12.:41:17.

is nothing Indian. Really? That is the one day we do not eat anything

:41:17.:41:23.

Indian. Our perception of Western vegetarian food is whatever is

:41:23.:41:33.
:41:33.:41:33.

planned, which is this. -- bland. What if you're asked to carve it?

:41:33.:41:42.

Alex has a masterclass. We have Paul Kelley, a nice to see

:41:42.:41:46.

you. Like The Generation Game, you are going to show David Howard to

:41:46.:41:52.

carve a turkey. We've got about one minute. Get a nice sharp knife. You

:41:52.:42:00.

are going to cut down the skin, there. Pick it up, on to its front.

:42:00.:42:10.
:42:10.:42:10.

I designed this way. Broke the world record. I've done that.

:42:11.:42:15.

it back over. And then you get your carving fork. I'm covered in

:42:15.:42:22.

grease! Cut down the breastbone. Write down the middle. You take the

:42:22.:42:26.

whole of that brassed off. You can use your carving fork, just like

:42:26.:42:36.
:42:36.:42:39.

that. Peel it back. That takes the I am trying to do it! We have a

:42:39.:42:47.

minute to do it. That is not carving! Not carding! Basically we

:42:47.:42:54.

have the best of, that is the best bit. Chris. Is that it? I want to

:42:54.:42:58.

see slicing. We are doing the Nativity and 30 seconds, don't

:42:58.:43:05.

worry about it. We sliced the best and a lovely slices. Excellent.

:43:05.:43:10.

is that? A round of applause. That was quick. This is your five-minute

:43:10.:43:14.

call, any cast members in today's Nativity, that is basically

:43:14.:43:19.

everybody here, but first, Sister Wendy is going to tell us about two

:43:19.:43:23.

religious paintings on that very subject.

:43:23.:43:27.

The Nativity has been a major subject in Christian art since the

:43:27.:43:30.

4th century. Today, Sister Wendy is going to talk to was about the

:43:30.:43:37.

events leading up to it. The National Gallery has a wide

:43:37.:43:40.

selection of religious paintings and Sister Wendy has chosen two of

:43:41.:43:47.

them which depict important events preceding the Nativity story.

:43:47.:43:51.

Lovely to see you. Lovely to see you two. The Annunciation tells the

:43:51.:43:55.

story of the Archangel Gabriel visiting the Virgin Mary to tell

:43:55.:43:59.

her that she will bear the Son of God. There are many, many

:43:59.:44:04.

depictions of the Annunciation and Denmark more charming than this one.

:44:05.:44:09.

I chose this one because of its deep seriousness. This was the

:44:09.:44:17.

crucial event in human history. It needs to be shown with a depth of -

:44:17.:44:22.

- a depth which only this manages to comp -- manages to convey to us.

:44:22.:44:25.

She is not looking at the Angel. But is almost as though the Angel

:44:25.:44:31.

is not in her mind. What it does the does mean? Her spirit is Sean -

:44:31.:44:36.

- shown in the form of a white dove, not touching her, just shining down

:44:36.:44:43.

upon her. She is experiencing this call from God to undertake this

:44:43.:44:48.

frightening responsibility and the immediate response of this little

:44:48.:44:53.

thing, this child, we are shown her older than she really what I think.

:44:53.:44:58.

Whatever garb once, sometimes the Dove is shown at the top of the

:44:58.:45:06.

picture and you see a small cloud descending on light. The painter

:45:06.:45:10.

does not think that is necessary. When the Dove shines on Mary, with

:45:10.:45:16.

in her womb the foetus becomes alive. She is pregnant. It is such

:45:16.:45:21.

a picture of prayer. The angel is so calm and withdrawn, there is

:45:21.:45:26.

none of this hectic flutter that you seek in any of the an unseen

:45:26.:45:29.

agents. It is a wonderful, profound contemplative painting and the

:45:29.:45:33.

tasks has to accept that this is something of enormous seriousness

:45:33.:45:43.

and importance. Sister Wendy's next choice is a dissertation of the

:45:43.:45:47.

Virgin to St Elizabeth. -- the dissertation. Soon after the

:45:47.:45:51.

Annunciation the Virgin Mary, who was pregnant with Jesus, visited

:45:51.:45:55.

Elizabeth, her elder cousins. Elizabeth was also carrying a child,

:45:55.:46:01.

who would later become John the Baptist. This story is important to

:46:01.:46:03.

Christians at the technology is the special child that Mary was

:46:03.:46:08.

carrying, for one Elizabeth heard Mary's greeting the child in her

:46:08.:46:12.

womb leapt for joy in recognition of the presence of Christ and

:46:12.:46:17.

Elizabeth became filled with the Holy spirit. Elizabeth is kneeling

:46:17.:46:23.

to Jesus. Her unborn baby, St John, leaping in her womb with joy, is

:46:23.:46:27.

telling her this is not a normal pregnancy, this is the pregnancy of

:46:27.:46:33.

God, the sun is so extraordinary that she kneels before a young

:46:33.:46:40.

cousin and Mary, you can see, really is unwilling to accept the

:46:40.:46:45.

homage of her cousin, trying to lift her up. I love the way that

:46:45.:46:50.

this artist, whose name we don't know, has set it in this strange

:46:50.:46:56.

setting, with these weird buildings behind. It looks like a church and

:46:56.:47:00.

they are both enclosed by that church because their respective

:47:00.:47:04.

children are going to found the church. I like it that they were

:47:04.:47:09.

having a little chat inside the tummies together when they saw each

:47:09.:47:15.

other! Yes, a wonderful thing. That is the real visit. The babies. The

:47:15.:47:21.

mothers are incidental. These are the two big events in Mary's life

:47:21.:47:27.

before she actually gave birth to Jesus and we can all see him. The

:47:27.:47:31.

Annunciation, only she saw him in her heart. Here, Elizabeth does not

:47:31.:47:37.

see him but she is aware of him. As Christians we all see him. Thank

:47:37.:47:40.

you so much for showing us your choice of paintings and it is

:47:40.:47:48.

lovely to see you again. Thank you, and lovely to see you two.

:47:48.:47:51.

All right, Sister Wendy, thank you so much for that. Power Nativity

:47:51.:47:55.

this evening is going to be dedicated to you, she is such a

:47:55.:47:59.

special lady. Are you sitting comfortably? Even if you were not,

:47:59.:48:09.
:48:09.:48:09.

I have to be in. -- I have to begin. The Archangel Alex came down from

:48:09.:48:16.

Strictly heaven to revealed that Mary was with child. But her head

:48:16.:48:20.

was still in the clouds, terrified at the thought of having to dance

:48:20.:48:24.

both as a waltz and the salsa on double elimination night tomorrow

:48:24.:48:30.

on Strictly, BBC One, 6:30pm, don't miss it! Let's hope for some divine

:48:30.:48:40.
:48:40.:48:43.

inspiration, please. Meanwhile... Mary and her husband Joseph and

:48:43.:48:50.

them entirely authentic donkey were forced to flee their home and seek

:48:50.:48:57.

refuge at the end. But sadly the very grumpy but annoyingly handsome

:48:57.:49:00.

innkeeper heard there have been an EastEnders style Christmas argy-

:49:01.:49:06.

bargy down the road so was currently wearing any strangers and

:49:06.:49:13.

thus... Get out of my pub. Oh, he is grumpy, isn't he could -- kids?

:49:13.:49:18.

But I haven't got the best line, I have warm wind. But to be fed to

:49:18.:49:22.

the innkeeper. But he did redeem himself after he had calmed down by

:49:22.:49:27.

offering to put them up in his stable with all the animals.

:49:27.:49:37.
:49:37.:49:38.

can't open the stable door! will get used to it. Meanwhile...

:49:38.:49:45.

Far, far away the supposedly three wise men, Dr Mark, who was wides,

:49:45.:49:49.

wildlife Mark, who was quite wise, and The Deep J Rayner, were minding

:49:49.:49:54.

their own business waiting for the late bus, the 207 to Bethlehem. All

:49:54.:49:58.

the sudden they spotted something twinkling, it was a star, very big

:49:58.:50:06.

star. It wasn't ex-England cricket star! It -- he had showed up

:50:06.:50:16.
:50:16.:50:16.

sportingly to show them the way and they followed. Meanwhile... Back at

:50:16.:50:22.

the stable that innkeeper had got the door opened. Hooray! The angels

:50:22.:50:25.

and the shepherds were gathered around her with all creatures Great

:50:25.:50:30.

and Small. I wonder if that will be repeated this Christmas? For the

:50:30.:50:35.

joys -- the joyous birth of the baby. Alex was not nervous about a

:50:35.:50:39.

double eviction shown tomorrow night. The three wise men had

:50:39.:50:43.

followed their directions and had nailed the stable, bearing gifts of

:50:43.:50:47.

a small fluffy animal, nappy rash cream and some organic mangetout

:50:47.:50:55.

baby food. The innkeeper was not even a grumpy any more. So, what

:50:55.:51:00.

have we learned from this little episode? Well, basically, if you

:51:00.:51:04.

get a bunch of kids to seeing you about it will be OK. Kids, it is

:51:04.:51:13.

overdue. # Away in a manger, no crib for

:51:13.:51:21.

Abed. # But little Lord Jesus laid down

:51:21.:51:27.

his sweet head. # The stars in the bright sky

:51:27.:51:37.

looked down where he lay. # The Little Lord Jesus asleep on

:51:37.:51:47.

The Hague. # The kids have saved us. Happy Christmas, children! Now

:51:47.:51:50.

earlier we met the sailors aboard HMS Ocean as they returned to

:51:50.:51:54.

Plymouth after nearly eight months away from their loved ones. Now, it

:51:55.:51:58.

is time to return for a very special reunion, hankies at the

:51:58.:52:03.

ready. Last night I was given special

:52:03.:52:07.

access to spend the final hours on the Royal Navy's largest ship, HMS

:52:07.:52:13.

Ocean. Alongside hundreds of families I am waiting at Plymouth

:52:13.:52:17.

for the HMS Ocean to return. Now, they have been away for months and

:52:17.:52:20.

in that time they have missed family birthdays, anniversaries and

:52:20.:52:24.

even in some cases their own children being born. Among the

:52:24.:52:30.

crowd is Lauren, with her three daughters, Alice Beer, Mayer and

:52:30.:52:34.

either. What would be the best thing that could happen today?

:52:34.:52:40.

added to come home. Would that be the best, best thing? Yes, because

:52:40.:52:47.

I love Daddy and I miss him very much. Her partner, has only seen

:52:47.:52:52.

the babies at birth. I am looking forward to getting home, seeing

:52:52.:52:56.

Lauren and the children. It has been emotional. It has been a long

:52:56.:52:59.

trip. What we are back -- we are glad to be back, especially for

:52:59.:53:04.

Christmas. Sasha is waiting patiently for her partner, Steve.

:53:04.:53:08.

How you feeling today? Excited. Looking forward to seeing Dad.

:53:08.:53:12.

There will be lots of excited people here today, emotions running

:53:12.:53:17.

high. Everyone will be looking for their family in the crowd. When the

:53:17.:53:22.

gangway comes down, emotions are everyone for everyone -- emotions

:53:22.:53:27.

are everywhere for everyone. As HMS Ocean Docks, Alice Beer spots her

:53:27.:53:37.
:53:37.:53:54.

dad. Daddy! And within minutes they I can't believe how emotional this

:53:54.:53:57.

is. It is such an amazing atmosphere. I have never

:53:58.:54:02.

experienced anything quite like this. What is it like to be with

:54:02.:54:12.
:54:12.:54:21.

Superb, superb. These are not made... When wing, hello. My

:54:21.:54:26.

favourite joke. It is lovely to see the family's back together, happy

:54:26.:54:29.

Christmas and happy new year. have a couple of sailors with us,

:54:29.:54:34.

fresh off the ship. Where should you be right now? I should be home

:54:34.:54:39.

with my parents, we came alongside at 1,100 today and they know I am

:54:39.:54:44.

back. Do. Do they know you are here? They do now. What do you

:54:44.:54:53.

normally do the first thing you get home? A get into Scotland. That is

:54:53.:54:59.

what we said in rehearsal. We have another ball. Paul, you are

:54:59.:55:03.

supposed to be somewhere very important this evening? I am meant

:55:03.:55:07.

to be with my family. They turned up to see me but I was dragged away

:55:07.:55:12.

to do this. A what time when you get home? Hopefully about 12

:55:12.:55:18.

o'clock. Will you still celebrate question I will celebrate on my own,

:55:18.:55:26.

I think. At the end, we have Kelly and Neil. You are behind the

:55:26.:55:32.

internet sensation that was there version of Mariah Carey's All I

:55:32.:55:35.

Want For Christmas, which you were recorded on board. Was the right

:55:35.:55:40.

gear? It was my idea but a group effort. I could not have done it

:55:40.:55:44.

without the guys. It has had one million hits on the internet.

:55:44.:55:48.

reached one million this morning, just before the ship came in.

:55:48.:55:54.

Mariah Carey has given you your seed of approval. Get going. Banks

:55:54.:56:03.

and we'll come home. -- thanks and welcome home. Good luck tomorrow's.

:56:03.:56:06.

Alex come up all the way, Strictly Come Dancing, have a fantastic

:56:06.:56:16.
:56:16.:56:29.

Hello, I'm Riz Lateef with your 90 second update. David Cameron has

:56:30.:56:33.

refused to sign a deal to tackle the eurozone crisis. He said it

:56:33.:56:35.

didn't safeguard British interests. Most other EU members appear to

:56:35.:56:39.

have agreed to it. Labour claimed the UK would now be left out of key

:56:39.:56:42.

decisions. Full story at Ten. Thousands of homes in Scotland are

:56:42.:56:44.

still without power tonight. Electricity companies have been

:56:44.:56:46.

working to restore supplies since yesterday's severe gales. A senior

:56:46.:56:49.

policeman's thought to have killed his wife and daughter days after

:56:49.:56:52.

being sacked. Toby Day seriously injured his two other children. He

:56:52.:56:56.

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