18/02/2013 The One Show

Welcome to the One Show with Matt Baker. And Alex Jones. Our guest

tonight is the only man guaranteed a place in busier's expect to find

a. He might be better off defecting to Strictly Come Dancing judging by

Look at that. It is Dermot O'Leary, of course. That it looked so

impressive. Sh she was so good. We rehearsed for almost a full day

about two days before and they showed me the moves to start with,

her and a choreographer. I am thinking, I am never going to get

this. But it is repetition, repetition, repetition. During the

night were you nervous about that? I for God it was going to happen

and then I remember looking at my script and thinking, what is next?

Oh, No I have got to dance. I was fine up until then, 13,000 people.

It was Darcey Bussell who sent us that plate and she sent as it in

two parts. She sent you declare? The yes, we have got another bit.

You have done that lovely dance. and in slow motion as well. Don't

go, you are not part of it. They give you suede shoes, as in Suede

on the bottom of your shoes. It is like putting butter on your feet.

You can spit on them and that is what gives you a bit of grit. Did

he not tell you that? No, she did not. When is she up for the One

Show? Obviously you are thinking in exactly the same way. If anybody

else agrees about that, let us know. Are fizzy drinks as dangerous as

smoking? Today the body that represents every doctor in the UK

suggests there are pretty awful measures needed to tackle the rise

in obesity. We have been looking at one of the issues that is often

blamed for our children leading less active lifestyles. The game on.

It is a global industry worth billions. Half of our homes have

access to a games console. Children aged between 12 and 15 clocked up

an average of 11 hours gaming a week, but when does it get out of

hand? Some say it can become an obsession and others say it can

become an addiction. Should parents worry now that kids have access to

all the latest computer games? Or is there something they can do

about it? Hang on, I am shooting. Our family had two boys aged 12 and

eight. They have three consols, so it is not surprising gaming is a

big part of their lives. What opinion have you got nowt on

computer games? We have totally opposite opinions. I do not like

them playing on games that do not have their age on it. I say to them,

they have got two hours. If I go out, Keith well forget about that

and leave them to play on it all day. I often have to go and say, go

out and play. They do not always like it. A like many parents,

Tracey worries about how much time her children spend on their consols.

Research by a Bristol University found too much screen time can have

an impact on a child's sleep and mental well-being. But help could

be at hand. This guy might be able to show Keith and Tracey how to

control their kids' gaming habits. Andy Roberts and is a family game

it expect. He is keen to know how often they play alongside the

children. I do not play on their games. What is the problem with

their having in their rooms? having them in the family room, you

do not have to police it so much and everybody can enjoy what is

happening. When children played video-games in their bedroom,

parents have little control over what they play and for how long. He

is suggesting something radical for this banner, bringing the consols

downstairs so that they can play together. Tracey is immediately

horrified by the game's Henry has been playing on his own. That is

awful. There is blood splattered all over the screen. I would like

to put it in the bin. The EC that and it is shocking, so you back off,

so there is no alternative and it is that or nothing. But by

investigating the breadth of games that are available, you can find

more alternatives which are just as engaging. So, lesson number one,

know what kind of games your kids are playing. Andy once Tracy to

spend time playing the game so it becomes more of a family experience.

Did I do that? Did you just hit me? No, you just hit me. How are you

doing come in Tracey. Go away. is learning all sorts in there.

are looking at the Games ratings. On most consoles you have the

opportunity to set the access controls for different games.

Vaz never played on the boys' consult either. Lesson number two,

had to change what they can access and how long they can play for. It

seems the boys have got a bit of competition while he gets on with

that. In the back of the net. difference has moving the games

into the family room actually made? We can monitor how long they are on

four and the time has gone. What are you going to do now? I am going

to sit at the box and read what the age means. It has opened my eyes

and I have had fun. I have got my way through it, I won. Have I

mentioned that? That was really interesting. The main message I

have taken his do not bang your kids from playing the games, but do

not let the game's control them. Right, time for a bit of telly. I

am an expert now. Bring on the zombies.

It is not just the health problems caused by excessive gaming. Many

games allow players to interact online. When you realise that the

list of things that can be shared like pictures and text messages,

you need to understand why you need to limit the hours and put it in a

room where the whole family uses it. Dr Sarah Jarvis is with us now to

top about obesity and to block about the proposals to reduce

obesity. Let's start with a 20% tax on fizzy drinks. It is really

worrying if you are a parent and you are living on benefits and

money is tight. A lot of the unhealthy foods are cheap. But the

fact is, the number of health games you can do not just for your kids,

but for yourself as well, so actually the cause is well worth it

in terms of health care later. We have seen exactly the same thing

with gaming. We have got a great player here. I do not get much time

to do it. Do you do exercise? read a great book ages ago called

Joystick Nation. I wanted to find out about the person who wrote it.

In it she purports that if you get a generation of gamers, so long as

it is in the right place, and it can lead to two people sharing more

initiative. As long as it is monitored. It is sort of common

sense, but what advice do you have four parents who fear their child

is overweight? What can they do? The first thing to do is talk to

your GP or your health visitor about whether or not they are. But

it is scary as a parent. On the one hand, you have got kids who are

being faced with advertising all the time. They are glamourous and

expensive adverts and then you have got parents who are scared to let

their kids out. Take it as a positive opportunity. Lots of kids

who are overweight have a hard time at school being teased. Do not send

them out to play, go out with them. They will probably know a lot about

healthy eating that they can teach you. It can be a good opportunity

for all of you to engage together. She is good. She is bang on. I

could just witter on. We have only got half an hour.

Dermot has released his 4th Saturday Sessions CD. I have to

stress this is not me singing. is a selection of the best live

music from his Radio 2 show. It is artists singing acoustic

versions of other people's songs. # And all the bridges are burning

that we might have crossed and I feel so close to everything that we

have lost. # We will never have to lose it

again. #. And all the lonely people, where do

they all come from? # And all the lonely people, where

do they all belong? # Got to get out while we are young,

because tramps like as, baby, we were born to Run... #.

The CD is worth it for that song alone. The that is why we do it. We

get a couple of bans on a week and they will do one of their songs and

a cover and we get great act so on. We have had Amy Winehouse and our

remit is to break the boundaries. But there might be other bands as

well, and then you will get a brilliant young band on and they do

a fantastic cover like that and so if we can let people let know about

this great music, it is good. do they decide what to do? Every

now and again we will throw their a curved ball. Do you fancy doing a

Chas and Dave number? We got loads of bans sending in covers of it.

The bigger the artist, the more likely they will be one of their

own songs, and you do not mind that because they have got a big back

catalogue. Will Young is extraordinary. He will hire a

studio and spent a day honing his cover. He has done it running up

that hill by Kate Bush. Hearing people's take on other people's

songs is great. He turned hanging on the telephone into a gospel

number. Now we want to talk about ours. We have created our own CDs.

It is not available in any shops. There is only one.

Now That Is What I Call Songs That Mean Something Special To One Show

Viewers. At least the ones that e-mail us.

The song that means the most to me his Angels by Robbie Williams.

just turned 18 two weeks before and I was in an horrific car accident

leaving me in a coma for three weeks. The first song I ever

remember hearing was Angels. It was the wording to it even more than

the song that I connected with. eighth # She offers me protection,

a lot of love and affection... Rokeby House. When she first heard

the song she absolutely loved it and it made her so happy. For the

first three years. I was stuck in a wheelchair and I had to learn to

talk again. She had got her life her back on track and it made her

think of her recovery. My name is Paul and my favourite song is

Dancing Queen by Abba. You feel as if you want to party and dance, or

it can make you want to reflect and We went to the concert and we

waited and we waited, and then that the band stepped out. They waved at

me and it sold very special to me at that age. Mining is Wendy and my

favourite song is Michelle by the Beatles -- my name is Wendy. My dad

always loved the name of Michel and he loved the song and I never knew

why. After my father died, I was given a box by my grandmother, and

I was told that the contents were mine. When I opened the box, I

found inside was a photograph, a birth certificate. Unfortunately in

the end column of the birth certificate was written the word

"adopted". It took over one year to do it, to say that my sister had

been found. I am with Michel today. This is the hotel that we met in

six years ago. I can almost say to my father even though he is not

here, I found Yorke Michel for you. -- York Michel. My name is Amanda.

My favourite song is Wish You were Here by Pink Floyd, which I

discovered as a very young teenager because I used to go into my

brother's bedroom all the time and Nicky's CDs. -- steal his CDs. I

listen to it an awful lot. It reminds me of my dad because I lost

my dad when I was a team. Every word, every emotion that is in that

song seems to reflect how I felt and how I still feel -- I lost my

dad when I was 18. Because I still wish he was here. My name is Kate

Nash and my favourite song is Albatross by Fleetwood Mac. When I

was 13, I went to the local village disco and they always played a slow

dance and on this particular evening it was Fleetwood Mac,

Albatross. A very handsome young 15-year-old asked me to dance. I

remember that moment to this day. Because my stomach did a flip and I

just knew that he was the man for me. We have been happily married

for 33 years now. Aren't I lucky! hope I find a husband like that.

Your viewers are nice of stock this is this CD. Albatross is a lovely

song. You just want to click back with a glass of red wine when you

listen to that. Do you have a favourite soul? Yes. The problem is,

or we have only got 15 minutes. We need a few drinks to talk about

this. If you put me on the spot, my favourite album is Bruce

Springsteen's born to Run, and Eva Thunder Road or "meeting across the

River". Two years ago, Giles Duley was on patrol with soldiers from

Afghanistan when he stepped on a hidden explosive device. He lost

both legs and an arm. 18 months later, he kept his

promise to recover and returned to Afghanistan.

It is not long before he photographs his first emergency

admission. Two patients have arrived with injuries. You are

thinking more now than ever about the patient and I do not want to be

in their face for long. It is getting my job done as quickly as

possible and getting out. My main focus was not getting in anybody's

way and falling. I was so focused on that and taking the picture... I

will not say I was happy with how it went because you could not be

happy about that, but I did my job. Welcome. Your story has been told

in a documentary that Aires on Channel 4 or Thursday and it shows

you going back to the hospital, but before that, can you tell us about

the day when your life changed forever? I was with a group of

American soldiers doing a story about the impact of war on American

soldiers. We were on dawn patrol. We had been ambushed the day before.

As we were there, there was a moment of calm. I had taken a

couple of photographs. As I walked off, I stepped on an IED. This was

the last picture I'd tape. It was months later before I actually went

through the files and it was quite severe because I did not remember

taking it, but the IED is actually in that picture. You could not see

it obviously. And the US Medivac men came and picked you up. They

had cameras and you seem incredibly with it. What do you remember?

Everything was very vivid. I kept focusing on getting through the

next five minutes, the next 10 minutes, staying as calm as I could.

I knew I couldn't do anything other than focus on breathing. We you

feeling pain at the time? What do you think? No, it was beyond pain!

I was lying and these guys started putting a tour Nikkei on and it

really hurt. That was the first moment and that was the moment I

thought, I am going to make it, as soon as I felt such pain. And 30

operations later it you went back. You made the promise before that

terrible day. Did you think to yourself, I am not sure I can go

back? Many times. I stupidly said I was given to go back and as soon as

I said it out loud... Lots of times, even when the plane landed in

couple I thought, I wonder if this is going back now? -- landed in

Afghanistan. But I love this job and that over ride did my fears.

The this was in November you went. The irony is you we should in this

documentary to make a story of those people that had been affected,

just like you. My work for ten years has been documenting

civilians that have been caught up in war. I am not a war photographer.

It is ironic that the exact job I was doing was of people who had

suffered injuries like me. A so you met some people similar to

yourself? Yes, this is a young boy, Attaullah, seven years old. Walking

to school, stepped on a mine. Lost his arm and his legs. He was

injured a couple of months after me. As a 40-year-old man, that almost

destroyed May. To see a seven-year- old go through that, walking to

school. It is wrong. And this is an older gentleman. Said lost both his

legs. He is a stone mason. He had been driving to work and he and his

brother had driven over and IED and he lost his legs. What he had gone

through was bad enough but he was more worried about going home, his

family of eight to support and they would now be destitute. I always

had this back-up. Somebody in Afghanistan, you face a whole life

of destitution and difficulty. main thing that came across, all of

these people were civilians. They were not soldiers that were

fighting. They are just people caught up in this terrible

situation. Over the last 100 years, 90% of casualties in the First

World War were people fighting. Nowadays, most people who get

injured of civilians in war and they are innocent. Thanks ever so

much for talking about this. Walking Wounded: Return to the

Frontline is on Channel 4 on Thursday at 10pm.

Time to take things under water. Miranda has been to visit a

steamship that is now a wildlife haven.

A for centuries, sail ships were the only means of transporting

people and cargo around the world. But with the Industrial Revolution

came a big change in shipping. From wind power to steam. Today, I have

come to meet a Guernsey maritime historian and salvage experts to

find out more. The first steam has appeared in 1860 and they would

just converted sailing vessels with a steam-engine in them and by the

1890s, a total revolution, everything was steam-powered.

Because the reliability of them, and pure economics. But even for

the mighty steam ships, it was not plain sailing. The rocky shores

around the Channel Islands are treacherous and littered with

shipwrecks. This very handsome Bell comes from a shipwreck, and the

ship lies very close to hear. What happened to her? She left

Middlesbrough with her cargo and steamed into a big bank of fog. The

tides are notorious around here. The tide had taken 10 miles of

course. As the inquiry report says, the engineer came up, saw a wreath

go past and immediately changed the course, straight into another rocks.

Fortunately, no lives were lost and as it is only a short boat ride to

the side of the shipwreck, now lying just offer the tiny island, I

am heading out to see her in her final resting place. We are just

approaching it now. Even on a calm and clear day, these are incredibly

challenging waters to navigate. Rocks are everywhere, and there are

plenty more hidden beneath the surface of the water. Imagine what

it was like on the Fourth that night. It was dark and soggy and

must have been absolutely terrifying. The loss of a ship can

be a disaster for us but to rely for, it can be a real gift, as I am

about to discover -- but for up the real life 4 * I am nearly at the

It feels like the ribs of a skeleton. We are swimming up to the

boiler. This is where the fires would have been stoked to produce

the steam that powered the engines and it is now home to some UN --

Wherever I look, every inch of available space seems occupied by a

thriving community of sea creatures. Because the waters around the

Channel Islands are so warm and clear, you get exotic-looking coral

like this one. Sea ferns normally grow on to flat structures, but

here the currents are so multi- direction will that you get much

more of a three-dimensional structure to the firm's. And a

shipwreck like this offers shelter and a perfect home for one of our

most unusual fish. This beautiful fish is a female cuckoo wrath. You

can see she is much paler. The males are more brightly coloured

than the females, which is fairly common in the animal kingdom, but

what is uncommon is the fact they can change sex and Ismail would

have started life as a female. -- and this mail. They will have been

the born with both male and female sex sells, so when someone in the

group Dyers, it triggers a massive change in one of their brains and

she becomes he. Now this ship is providing Anchorage for a whole new

community. I can really feel the current picking up now. I think it

You have to swim a long way to see a better underwater presenter than

her. Whilst we are talking about

changing sex. I am here! This is US Mary Berry. And Miranda. -- and