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with Matt Baker. And Alex Jones. We are joined by a double Olympic gold | :00:24. | :00:28. | |
medal winner tonight, and a Dad of the Year, someone who has a great | :00:28. | :00:31. | |
sense of humour and is romantic enough to travel across the | :00:32. | :00:36. | |
Atlantic, just too buy his future wife brunch. Unbelievable. Sadly, | :00:36. | :00:40. | |
ladies, we know it's not possible for one man to be that perfect, hi | :00:41. | :00:50. | |
:00:51. | :01:00. | ||
Matt! Please welcome Mo Farah and Loving your out-Fittonite, Mo! | :01:00. | :01:10. | |
:01:10. | :01:12. | ||
We didn't get it, obviously, look. It's team athletics tonight. -- out | :01:12. | :01:16. | |
outfit tonight. How are the twins? What are they up to at the moment? | :01:16. | :01:21. | |
Oh, mate, unbelievable, they grow so fast, almost ten months now. Up with | :01:21. | :01:25. | |
is crawling really fast, the other is just about starting, but | :01:25. | :01:29. | |
Thirlwall. Good. Gary Barlow is not impressed. He sent this Tweet | :01:30. | :01:39. | |
:01:40. | :01:45. | ||
Patrick, what is all this about flying across the Atlantic? I've no | :01:45. | :01:50. | |
idea. Yes, you do!For brunch! My wife let it slip that whenever we | :01:50. | :01:56. | |
got together, I was in the pub in Ireland on a Saturday night, a pubs | :01:56. | :02:04. | |
where you drink! It was her birthday the next day and she was in LA. So I | :02:04. | :02:07. | |
rang her, slightly the worse for wear, I'm not going to lie, and I | :02:07. | :02:11. | |
said happy birthday and she said I'm having brunch in the Beverly Hills | :02:11. | :02:18. | |
Hotel the next day, shame you can't make it so I said, "I'll be there", | :02:18. | :02:22. | |
got myself on a flight from Belfast to London, just about made the | :02:22. | :02:29. | |
flight to LA at 9, landed in LA and walked into the hotel at 2. Stayed | :02:29. | :02:35. | |
there for three-and-a-half weeks. And she liked it so she put a ring | :02:35. | :02:40. | |
on it! Later, we'll be giving Patrick a taste of how our Mo has | :02:40. | :02:47. | |
had to work on the track. Are we? Before all that, thousands of people | :02:47. | :02:51. | |
aspire to be models, but apart from a lucky few, most end up | :02:51. | :02:54. | |
disappointed at best and out-of-pocket at worst. Dan meets a | :02:54. | :02:58. | |
family who believe that they were badly treated by a modelling company | :02:58. | :03:05. | |
and a big brother winner. Modelling. It's a tough business and | :03:05. | :03:10. | |
only a select few ever make it big. But we found a company that claims | :03:10. | :03:16. | |
it can help wannabe models break into the industry. 13-year-old | :03:16. | :03:26. | |
:03:26. | :03:29. | ||
Ronnie went to Loo Mode model agency for guidance all for �60 quid, or so | :03:29. | :03:37. | |
she thought. It was a good day.Loo Mod looks the part and boasts | :03:38. | :03:44. | |
celebrity endorsements. Ronnie met with celebrity Big Brother rye Lang | :03:44. | :03:50. | |
Clark. He worked there before he was famous. Click to my left, enter | :03:50. | :03:55. | |
details and see you soon. Rylan promised I would get work and he'd | :03:55. | :04:00. | |
be my due tour for two years because gingers stuck together and he | :04:00. | :04:05. | |
promised I would become a model. the end of her photo shoot, her mum | :04:05. | :04:09. | |
was asked for almost �3,000. For that, she received a portfolio of | :04:09. | :04:13. | |
pictures and the promise of help marketing Ronnie as a model. | :04:13. | :04:17. | |
wanted to give her that opportunity so to me it was worth the money. | :04:17. | :04:20. | |
What sort of promises were they making? Basically this was the | :04:20. | :04:26. | |
beginning of the rest of her career in modelling and they'd finally | :04:26. | :04:29. | |
spotted the English rose they'd been looking for. Compared to the | :04:29. | :04:36. | |
promises, how much actually happened? Nothing. Nothing at all. | :04:36. | :04:39. | |
Other customers have said they paid thousands to the company for its | :04:39. | :04:43. | |
help but received little in return. Loo Mode doesn't claim to be an | :04:43. | :04:48. | |
agency and it doesn't promise to provide jobs, but it does say it is | :04:48. | :04:52. | |
a professional advisory company that will market people as independent | :04:52. | :04:59. | |
models and send them details of casting calls. -- La Mode. The jobs | :04:59. | :05:04. | |
came through with nothing she could really do. Pregnant women, Oriental | :05:04. | :05:07. | |
ladies, stuff she couldn't possibly be entered for. I felt bad for mum | :05:07. | :05:12. | |
that we were getting badly in debt. I thought I was going to get work | :05:12. | :05:15. | |
and be able to pay it off but I couldn't. | :05:15. | :05:19. | |
Lawrie curt is the chairman of the Association of model agents, the | :05:19. | :05:24. | |
industry funded body set up to maintain standards. He's sceptical | :05:24. | :05:29. | |
about what firms like loo mode offer. I'm afraid the service ises | :05:29. | :05:34. | |
offered by this began are of no value at all -- La Mode. If you want | :05:34. | :05:39. | |
to be a model, it's not going to help. It's very upsetting and brings | :05:39. | :05:44. | |
the business into disrepute. LA Mode insists it does deliver the goods | :05:44. | :05:52. | |
and claims one of its clients was selected as the new face of a Dior | :05:52. | :05:57. | |
fragrance, Homme Force. They all said they never used that model when | :05:57. | :06:00. | |
we checked it out. As for the fragrance, they said they'd never | :06:00. | :06:07. | |
even heard of it. So can La Mode do any of the things it claims? We send | :06:07. | :06:12. | |
an undercover model to find out what is going on and I hear what Rylan | :06:12. | :06:17. | |
Clark really thinks of La Mode's �3,000 fees. I wouldn't pay it. | :06:17. | :06:23. | |
We'll have more of that in a little while. Patrick, you are on hand for | :06:23. | :06:29. | |
some new talent, not the modelling variety? Definitely not. The BBC new | :06:29. | :06:38. | |
comedy award is back. It was brought back by Radio Two. The entries close | :06:38. | :06:44. | |
this Friday so what we need people to do is give us seven minutes. Mo | :06:44. | :06:49. | |
is looking excited here. He's going to tell me more. I think I could win | :06:49. | :06:55. | |
this. So seven minutes?Yes, seven minutes of material that can be | :06:55. | :07:00. | |
broadcast. That's quite a lot, isn't it? It is quite a lot. Send that in, | :07:00. | :07:04. | |
we'll narrow it down and then we'll have the heats from September, right | :07:04. | :07:09. | |
the way through. The final will be in the Comedy Store in December and | :07:09. | :07:14. | |
the names that have come through, you know, Lee Mac. We have got a | :07:15. | :07:18. | |
little clip here with so many people. A montage.We couldn't | :07:18. | :07:21. | |
believe the amount of people that have been through. Mo, have a look, | :07:21. | :07:28. | |
you are going to love these. About being Welsh It's like saying to | :07:28. | :07:33. | |
someone, are you going to Jamaica and they say no, but I've had a can | :07:33. | :07:38. | |
of Little. If you step on me on the mic you are gonna get burnt. | :07:38. | :07:46. | |
dream is to earn a lot of money If you don't know Hull, it's a lot | :07:46. | :07:50. | |
different from other cities. Like, you've got London, that's just had | :07:50. | :08:00. | |
the Olympics, and Hull, that's just held zumba classes you can smoke in. | :08:00. | :08:04. | |
The last girl we saw there, that was Lucy Beaumont, last year's winner. | :08:04. | :08:08. | |
What's she been up to since the competition? She gets a development | :08:08. | :08:15. | |
deal with the BBC. You work for the BBC so you know what that means, | :08:15. | :08:22. | |
they'll make something with her and then they do that. She won �1,000. | :08:23. | :08:28. | |
�1,000? Which apparently she spent on a trip to Paris. If you fancy a | :08:28. | :08:32. | |
trip to Paris, Mo, get in there! Looking at the faces, it's proved to | :08:32. | :08:35. | |
be a very good way of breaking through. Why do you think that is, | :08:35. | :08:38. | |
just because of the people that will be listening to sthem? I think the | :08:38. | :08:42. | |
BBC has got so many comedic opportunities so you can be a | :08:42. | :08:48. | |
standup, you can do Live at the Apollo, you can do silt crop and all | :08:48. | :08:58. | |
:08:58. | :08:59. | ||
acts have done different things -- Sitcrop. She's really good, Lucy -- | :08:59. | :09:03. | |
sitcom. What would you do to make it individual? Don't put much effort in | :09:03. | :09:10. | |
because these people are going to be stealing our jobs. Any old stuff at | :09:10. | :09:15. | |
all. It doesn't really matter. would you say are the most common | :09:15. | :09:19. | |
mistakes people do in standup? think a lot of people are funny in | :09:19. | :09:23. | |
the pub and there's a bit of a difference between funny in the pub | :09:23. | :09:28. | |
and funny for money, so I think you do have to write, you have to put a | :09:28. | :09:33. | |
wee bit of work in. You were obviously funny in the pub? I was. | :09:33. | :09:39. | |
Once! What the you remember of the first standup? I was terrified.If | :09:39. | :09:43. | |
you thought you were so good and you were up for it, why? I didn't | :09:43. | :09:48. | |
actually. My PE teacher at school, I was the football goal keeper and he | :09:48. | :09:52. | |
bribed me to go on stage for the Christmas concert. He said unless | :09:52. | :09:55. | |
you do the Christmas concert, I'm going to drop you for the rest of | :09:55. | :09:59. | |
the year and so terrified, I did the Christmas concert and that went | :09:59. | :10:02. | |
really well and I played in the next match and let in seven and he | :10:02. | :10:09. | |
dropped me anyway. But yeah, that was Pat O'Hare, my PE | :10:09. | :10:14. | |
teacher, yes. Excluding present company, Mo, who is your favourite | :10:14. | :10:23. | |
comedian? Got to be Patrick, right. If you are an aspiring standup | :10:23. | :10:28. | |
yourself, you can - they are hugging - you can still enter the BBC new | :10:28. | :10:34. | |
radio come day awards via the website until Friday. | :10:34. | :10:38. | |
You had some jokes earlier didn't you, you heard some? I was trying to | :10:38. | :10:42. | |
think of some running jokes for many. We are being told to move on, | :10:42. | :10:46. | |
move on, move on! Anyway, it's now time for another visit to the vets. | :10:46. | :10:50. | |
We have been following the work of one of the busiest surgeries in the | :10:50. | :10:55. | |
country. Tonight, meet two dogs with very different problems. | :10:55. | :10:59. | |
The people's dispensary for sick animals has one of its biggest | :10:59. | :11:03. | |
hospitals in Stoke-on-Trent and one of the most common cases through the | :11:03. | :11:09. | |
doors are dogs that are... Well a little overexcited. | :11:09. | :11:12. | |
Dogs like Staffie Tyson who's been brought in by his owner. They've | :11:12. | :11:16. | |
been best friends for the last eight years, but there's something he's | :11:16. | :11:20. | |
been avoiding. He's here to be neutered today. I'm | :11:20. | :11:24. | |
trying to calm him down a little bit. He's always been playful and | :11:24. | :11:29. | |
bashful but I put it down to his nature. Some people have suggested | :11:29. | :11:33. | |
that might calm him down. It's recommended dogs like Tyson are | :11:33. | :11:36. | |
neutered as pups, but some owners like Christian find it difficult to | :11:36. | :11:41. | |
put their best friends under the knife. Not many males luke the | :11:41. | :11:45. | |
thought of having them cut off, but I suppose if it helps him, then I | :11:45. | :11:50. | |
don't mind really. Christian has had a tough few years and Tyson rarely | :11:50. | :11:55. | |
leaves his side, so it's little wonder he's pining for his owner. | :11:55. | :11:59. | |
was a drug user for quite a few years. When Tyson was young, I was | :11:59. | :12:04. | |
still using and that was hard because he kind of saw me in that | :12:04. | :12:10. | |
way and things. I went into rehab, got myself drug free and it really | :12:10. | :12:14. | |
turned around. I went to college and got qualifications to be a drug | :12:14. | :12:19. | |
worker myself and then went on to do voluntary work at drink drug | :12:19. | :12:23. | |
services. Drisian is still getting back on his feet, but this means | :12:23. | :12:29. | |
he's entitled to a discount on Tyson's preventative neutering -- | :12:29. | :12:34. | |
Christian. The benefits of castration are because of the | :12:34. | :12:38. | |
testosterone, they can have a lot of sexual behaviour at home that's not | :12:38. | :12:42. | |
very good. They can be a bit more aggressive if they have the | :12:42. | :12:46. | |
testosterone too. It only takes half an hour for Tyson to become a more | :12:46. | :12:54. | |
streamline and hopefully subdued dog. | :12:54. | :12:58. | |
A very cute but very unsteady puppy has been brought in by its worried | :12:58. | :13:02. | |
owners. She's off balance. She can't get her | :13:02. | :13:12. | |
:13:12. | :13:13. | ||
balance whatsoever. Friends Vicky andcology Colleen's dogs had a | :13:13. | :13:16. | |
litter of pups they weren't expecting. Both girls have struggled | :13:16. | :13:21. | |
to find work, but despite the fn financial pressures, they are keen | :13:21. | :13:30. | |
to keep this pub. It seems snowy's lack of skills are caused by brain | :13:30. | :13:38. | |
damage. She is very cute and we can't do anything about it. I know | :13:38. | :13:45. | |
it's an awful lot to take in and that's not the say we have to make | :13:45. | :13:50. | |
any drastic decisions. So we haven't got to put her down then? You don't | :13:50. | :13:57. | |
have to do anything. But, I think it is something that you should | :13:57. | :14:03. | |
consider. Or we may have to consider. The sad truth is, as showy | :14:03. | :14:10. | |
grows older, her quality of life will decline -- Snowy. | :14:10. | :14:15. | |
Just have to see how she goes. If she doesn't get better in a | :14:15. | :14:21. | |
couple of weeks, we'll sit and think about having her put to sleep. It's | :14:21. | :14:31. | |
:14:31. | :14:38. | ||
not really fair on her and it's not reunited with Christian. The vet | :14:38. | :14:42. | |
says he's alright and everything's gone well. We'll have to see if this | :14:42. | :14:46. | |
lampshade on him is banging around everywhere, but at least he's | :14:46. | :14:50. | |
feeling better. At the end of the day I come home and he's there, so | :14:50. | :14:57. | |
it is always great. Thank you. care. While that film was on, all | :14:57. | :15:02. | |
sorts have been happening in the studio here. Patrick and Mo have | :15:02. | :15:09. | |
swapped shoes, so Patrick is now wear wearing Mo Farah's trainers. | :15:09. | :15:15. | |
That's a claim in itself, being in Mo Farah's shoes. You say a claim to | :15:15. | :15:20. | |
fame. I'm off! See you Mo. You can take the Belfast out of the boy... | :15:20. | :15:26. | |
The idea here is to give Patrick a fool of what viewers can expect live | :15:26. | :15:29. | |
on BBC Two from the Birmingham Grand Prix this weekend. If you were | :15:29. | :15:37. | |
ready, we are going to crank Patrick up to Mo's average speed. No!Just a | :15:37. | :15:43. | |
nice little walk. I will tell you what, Mo... Obviously you are | :15:43. | :15:47. | |
running at different speeds throughout the race. This is going | :15:47. | :15:57. | |
:15:57. | :16:00. | ||
to be, as who go up there, just an average of 14 miles per hour. | :16:00. | :16:06. | |
Plaus plaumpctsz I've got a stitch! I've got a stitch! Keep going. It is | :16:06. | :16:13. | |
12-and-a-half laps roughly. How quickly on average due run 5,000 | :16:13. | :16:23. | |
metres? Probably but I run a lot quicker. You work on your speed in | :16:23. | :16:30. | |
the race. APPLAUSE | :16:30. | :16:34. | |
What did that feel like? I'm thinking 12-and-a-half laps at that | :16:34. | :16:43. | |
pace. It felt quite comfortable.Did it? What was incredible, at | :16:43. | :16:47. | |
Gateshead, you all stuck together as a pack and when you took the bell, | :16:47. | :16:52. | |
watch this turn of pace. So running at roughly that pace and this | :16:53. | :17:01. | |
happens. You just disappear Mo! I was wondering, because you were | :17:01. | :17:06. | |
running quite slowly to begin. not running quite slowly, trust me! | :17:06. | :17:10. | |
But they are all staying with you as a pack. Why doesn't anybody overtake | :17:11. | :17:16. | |
you at that point? Because everybody knows each other. It is important | :17:16. | :17:21. | |
for your country you get as many points as you can, so we are all | :17:21. | :17:27. | |
together. If you win you get 12 points, second and you get 11. For | :17:27. | :17:31. | |
me you want as much points as you can. It is always going to come down | :17:31. | :17:35. | |
to the last lap at the end. Physically for you doing the 5,000 | :17:35. | :17:40. | |
or the 10,000, which is harder? Obviously you are running quicker | :17:40. | :17:45. | |
for the 5,000. It depends who is in it. I really enjoy the 5,000, as | :17:45. | :17:50. | |
I've been doing it much longer. Physically, what hurts more? | :17:50. | :17:54. | |
Probably the 5,000, as you are running a soiled pace and at the end | :17:54. | :17:58. | |
you still have the -- running a solid pace and at the end you still | :17:58. | :18:04. | |
have to sprint. It is almost a year since this fantastic moment. Let's | :18:04. | :18:13. | |
look at it. Go on!How often do you think of this moment? I think about | :18:13. | :18:17. | |
it a lot, to be honest with you. The Olympics was what it was all about. | :18:17. | :18:22. | |
I really enjoyed it. It doesn't often come round and it was right on | :18:22. | :18:26. | |
our doorstep. To have 75,000 people cheering for you and to get on the | :18:26. | :18:30. | |
podium and to hear the national anthem, and to have so many people | :18:30. | :18:35. | |
behind you is unbelievable. Do you try to relieve that when you are in | :18:35. | :18:39. | |
races to put yourself back there and feel that crowd again? It is | :18:39. | :18:42. | |
important that you have that confidence. You'll have it in | :18:42. | :18:46. | |
Birmingham won't you? Yeah, I'm really looking forward to | :18:46. | :18:50. | |
Birmingham, the Diamond League, on Sunday. It is important that you | :18:50. | :18:52. | |
have that thought and that confidence, but it is important that | :18:53. | :18:57. | |
you respect everybody and take one race at a time. It is important you | :18:57. | :19:00. | |
don't get carried away and think, I'm the Olympic champion, I'm better | :19:01. | :19:05. | |
than the rest, you have to respect the guys but at the same time have | :19:05. | :19:09. | |
that confidence. What's next for you after Birmingham? After Birmingham | :19:09. | :19:16. | |
I'm going to go to training camp in St Moritz. Are you on target for the | :19:16. | :19:20. | |
marathon? It is getting there. I've got the World Cup this year, and as | :19:20. | :19:24. | |
soon as that's over I will take my break, which I'm really looking | :19:24. | :19:29. | |
forward to. I haven't had a big break. I'm looking forward to that | :19:29. | :19:33. | |
with the wife, and the in-laws are looking after the twins. Patrick is | :19:33. | :19:40. | |
taking on the water. Are you alright? I was just sitting here | :19:40. | :19:48. | |
hope hoping you would stay on the single. Patrick, it is quite | :19:48. | :19:52. | |
important, as you know, to cool down after a race, so we are going to | :19:52. | :19:59. | |
give you the opportunity to do that. We've got a cryosauna. Downstairs. | :19:59. | :20:06. | |
It gets to minus 170 degrees sent grade. We are going to pop you in | :20:06. | :20:12. | |
there -- centigrade. You've worked hard, so it is important that you | :20:12. | :20:18. | |
recover. So I can go in there with this on? We'll get you a dressing | :20:18. | :20:24. | |
gown. Earlier on we heard how the Winch family felt let down by a | :20:24. | :20:28. | |
company that claims to help aspiring models get their big break. It is | :20:28. | :20:35. | |
time to go undercover. We want to see what's really going | :20:35. | :20:40. | |
on at La Mode Model Advice Limited. The only way to properly check this | :20:40. | :20:44. | |
out is to sent someone in arcs someone young, someone good looking. | :20:44. | :20:50. | |
That's right, not me. Our undercover model Darcy is 15 and has agreed to | :20:50. | :20:55. | |
go to a La Mode Model Advice Limited photoshoot to see what the sales | :20:55. | :21:05. | |
staff claim. To be fair Darcy gets her �60 worth with several hours in | :21:05. | :21:11. | |
make-up and being in front of the cameras. But when she meets one of | :21:12. | :21:16. | |
the company advisers the real sales pitch begins. The advisers tries to | :21:16. | :21:22. | |
sell Darcy and her mum a range of packages priced up to �3,000. That | :21:22. | :21:29. | |
will buy her La Mode Model Advice Limited's know-how, her own website | :21:29. | :21:37. | |
and a portfolio. Lawrie from the Association of Model Agents, which | :21:37. | :21:40. | |
represents some of the biggest agencies, says that simply isn't | :21:40. | :21:46. | |
true. It is completely unnecessary for an aspiring model to get a | :21:46. | :21:55. | |
so-called portfolio, and you don't need it. But La Mode's big selling | :21:55. | :22:05. | |
:22:05. | :22:08. | ||
point is an online directory where Darcy's details will be published. | :22:08. | :22:11. | |
Model boats in their blood, if they see somebody, they will approach | :22:11. | :22:18. | |
them. But we certainly wouldn't be looking on this kind of website. | :22:18. | :22:21. | |
We've spoken to the company that runs the directory and it says the | :22:21. | :22:25. | |
website's not there for people to spot models but for models to find | :22:25. | :22:29. | |
agencies. But if we had any doubts about the cost of La Mode Model | :22:29. | :22:33. | |
Advice Limited's help Darcy is given a final pitch before she decides to | :22:33. | :22:43. | |
:22:43. | :22:43. | ||
This is actually the boss, Helen Smith, and this is her with her | :22:43. | :22:48. | |
friend and form former verse, Ryeland clenched it is time to find | :22:48. | :22:53. | |
out if they really think people need to pay �3,000 for La Mode Model | :22:53. | :22:55. | |
Advice Limited's help. Fair play, they've agreed to meet up. At the | :22:55. | :22:59. | |
end of the day the choice is down to the client. It is not like I'm | :22:59. | :23:04. | |
hiding my prices. All we try to do was give them information. They were | :23:04. | :23:09. | |
told how to find work themselves, yeah? We give them places to look | :23:09. | :23:13. | |
for them to do it. They could look that up on Google though couldn't | :23:13. | :23:20. | |
they? Absolutely, but some people choose not to. Helen Smith says she | :23:20. | :23:27. | |
genuinely believe the directory is used by casting agents to find new | :23:27. | :23:32. | |
models, but they said they've never heard of the big success story. | :23:32. | :23:38. | |
it is not true, I would be shocked. Given the evidence I was given it | :23:38. | :23:44. | |
seemed legitimate to me. Ryeland Clarke doesn't work as within | :23:44. | :23:49. | |
adviser for the company any more. He denies selling the �3,000 package to | :23:49. | :23:56. | |
Ronnie and her mum. It is a hell of a lot of money. If people are happy | :23:56. | :24:01. | |
to pay, that that's their choice. I wouldn't pay it. Would you sell this | :24:01. | :24:07. | |
�3,000 to anyone? I wouldn't sell it to anyone. I would offer it to | :24:07. | :24:10. | |
anyone saying I'm interested in photos, can you talk me through what | :24:10. | :24:15. | |
you want to do? I would never say, you definitely need this and you | :24:15. | :24:21. | |
will get 100% work. That's lying. For Ronnie, it did teach her that | :24:21. | :24:26. | |
modelling might not be her dream job after all. They promised a lot, | :24:26. | :24:29. | |
everything, and to be honest I don't want to be put through that day | :24:29. | :24:36. | |
again, all the time, being disappointed and let down. Since Dan | :24:36. | :24:39. | |
did those interviews the company has changed some of the claims they make | :24:39. | :24:42. | |
on their website, which is interesting. | :24:43. | :24:50. | |
Patrick is down stairs in the cryosauna. Are you in there? How | :24:50. | :24:55. | |
does its feel? Brilliant.170 degrees, minus 170 degrees. What | :24:55. | :25:01. | |
effect is it having on your body, Patrick? Speak to us. Things are | :25:01. | :25:06. | |
starting to disappear! LAUGHTER Mo, you use this as part of | :25:06. | :25:12. | |
your training techniques. Why do you use it? It is really important when | :25:12. | :25:17. | |
you put miles ton body you recover as quickly as you can. If you've | :25:17. | :25:25. | |
done hard train training, after a race, he's coping really well. | :25:25. | :25:31. | |
of hot climes. I think we should get him out. | :25:31. | :25:37. | |
The summer holidays are rapidly approaching, and so is one of the | :25:37. | :25:41. | |
most stressful tasks anyone can go through - packing. Most of us not | :25:41. | :25:48. | |
only hate it but we are no good at it. Especially men.Sarah Mack has | :25:48. | :25:54. | |
been to sympathise with the holiday-makers of Glasgow. | :25:54. | :25:59. | |
I've got my shoes and my shorts but I'm sure I've forgotten something. | :25:59. | :26:05. | |
Why does it take the average Brit 7 hours to pack? How long did it take | :26:06. | :26:11. | |
you to pack? A couple of hours.This is a big bag, how long are you going | :26:11. | :26:21. | |
:26:21. | :26:22. | ||
for? . One week.A week? And this is the size of it? 20 minutes Max.How | :26:22. | :26:28. | |
many is this for? Four.For how long? Two weeks.This is pretty | :26:28. | :26:33. | |
efficient pack. What are your top picks? Mix. There's an outfit for | :26:33. | :26:42. | |
daytime, night-time, swim wear and for each person in each case. | :26:42. | :26:48. | |
Preparation is key. A such says on average the Scots spend 7 hours | :26:48. | :26:53. | |
packing, does that surprise you? hours quite long isn't it? I might | :26:53. | :26:58. | |
start a few days earlier, put a suitcase out on a spare bed and | :26:58. | :27:03. | |
start putting stuff next to the bed and gradually putting it in. We are | :27:03. | :27:08. | |
creatures of habit. Do you think we have a fear of leaving things at | :27:08. | :27:12. | |
home? I think. So don't stress yourself by doing everything at | :27:12. | :27:19. | |
home. There's a lot of good stuff abroad too. Sunglasses the, shoes, | :27:19. | :27:23. | |
coats, underwear, all we spend 7 hours packing the, apparently these | :27:23. | :27:26. | |
are things we leave behind. Do you think there's anything you've | :27:26. | :27:32. | |
forgotten? As long as I've got my passport I'm fine. Do you think | :27:32. | :27:40. | |
you've forgotten anything? No. But you are making me nervous. Who to | :27:40. | :27:47. | |
the their -- who got their mum to page for them? And who has forgotten | :27:47. | :27:54. | |
anything. Apart from tea bags, false tan. Essential, brown 24-7. The | :27:54. | :27:59. | |
minute I go to the minute I come home. You are taking fake tan to | :28:00. | :28:07. | |
Turkey just in case? Just in case. Mo Farah is in his socks and Patrick | :28:07. | :28:12. | |
is in his slippers. You were sweating when you left and you are | :28:12. | :28:18. | |
shivering now. Pop me in, gas Mark 4, 170 degrees. Serve with new | :28:18. | :28:27. | |
potatoes. It is a bit rattly on the mic. Mo, on the packing theme, due | :28:27. | :28:32. | |
shove a load of things in a bag or due turn up with your running shoes? | :28:32. | :28:37. | |
100% that's me. My shoes and clothes. Sometimes you want to pack | :28:37. | :28:43. | |
more than you need. And due pack yourself or does your wife do it? | :28:43. | :28:51. | |
Mainly I do it, all the gadgets. Please tell me you've still got your | :28:51. | :28:56. | |
shoes you won the Olympics in? medal and the shoes together. | :28:57. | :29:01. | |
Patrick, you are not having them. Sorry mate. Thanks very much | :29:01. | :29:11. |