Stamina Footy Pups


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Stamina

Preschool sports series. Rachel teaches her team the importance of having a healthy heart and good stamina, particularly when playing a full 90-minute football match.


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The crowd are going wild.

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Here come the Footy Pups.

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# They play like a dream when they work as a team

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# Footy pups, go, go, Footy pups

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# There's Pickles and Rex and Geraldine next

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# Footy Pups, go, go, Footy Pups

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# Rozzie and Benny and Manager Freddie

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# Footy Pups, go, go, Footy Pups

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# There's Rachel too and, of course, all of you

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# Footy Pups, go, go, Footy Pups

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# Go, go, go, go, Footy Pups! #

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Rachel Yankey, top international footballer,

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and all-round sporting superstar.

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But when Rachel's not scoring goals for her team,

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she's playing with the Footy Pups.

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Hi everyone! We're all warmed up, so it's time to get moving.

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Today on my team, we have...

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Number 1, Bailey.

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Well done, Bailey.

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Number 2, George.

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Brilliant, George!

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Number 3, Belle.

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Woo! I love that one, Belle!

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Number 4, Max.

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Check out Max with his skills!

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Number 5, Jessica.

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Great dribbling, Jessica!

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Number 6, Rowan.

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Fantastic, Rowan!

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Also joining us are Footy Pups Rex and Benny.

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So that's today's team.

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-CHEERING

-OK guys, gather round.

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-It's team talk time!

-ALL: Yay!

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Did you know that your heart is a muscle in your body

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a bit like the muscles in your arms and your legs?

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How would we normally strengthen the muscles in our arms and legs?

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-Jessica?

-By training them.

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-Excellent. Max?

-By warming them up.

-Brilliant.

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We need to do the same with our heart to keep it healthy.

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Looking after your heart is really important,

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because that can help with our stamina.

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Stamina means we can play for longer, which is

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really important because a match of football is 90 minutes long.

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There are three main things to remember to help with our stamina.

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We need to move about,

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work hard,

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and keep going.

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ALL: Move about, work hard, and keep going.

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Well done, guys. Let's go and have a practice.

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To build your stamina, I want you to run back and forth

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to the cones. Each cone gets further away.

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You're going to need to pace yourself so you don't get tired.

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First team need to put a ball at each cone,

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and the second team need to collect them. Off you go!

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-A speedy start from the team.

-Well done, grab another ball.

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-Go, Bailey!

-Brilliant support.

-Great stamina, Bailey.

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-Working their way down the pitch?

-Well done, keep it going.

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Paced himself well. They're nearly at the end!

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And go and collect them up! That's it, Belle, work hard.

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Go, Reds! Go, Reds! Go, Reds!

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No signs of tiredness here.

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-One more to get, guys!

-Great stamina from all of the team.

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ALL: Yay!

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Well done! While these guys practise, here's a reminder for you.

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WHISTLE BLOWS

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To improve your stamina and have a healthy heart,

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move about,

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work hard,

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and keep going.

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This game shows how stamina helps you keep going as a team.

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You need to run around this circle,

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holding a hoop at your waist.

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The Footy Pups are going to show us how.

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The first person runs on their own.

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After one lap they collect the second team mate,

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run around again, and then collect the third.

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Once everyone makes it back, the first team-mate stops,

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while the others keep running.

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The game is over after the third team-mate has completed

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a lap on their own.

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Thanks, guys. Remember we're going to need stamina,

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and to pace ourselves.

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WHISTLE BLOWS A flying start from both teams,

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but they need to use their stamina to complete the game.

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-Just a quick stop here.

-Go, go, go, go!

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Go red, go red.

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Fantastic support from Belle.

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Go, blue! Go, blue!

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Teams are neck-and-neck. How exciting!

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We're training and working our heart muscles.

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That's right. Just like all of the muscles in our bodies.

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Work as a team. Don't fall over.

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No signs of tiredness here yet.

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-Drop off your first team-mate.

-Oh, but be careful of Bailey's cap!

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-Pace yourself! Don't get tired.

-Great advice.

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You've got great stamina, Benny!

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Thanks, Rex!

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It's a good skill to have.

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-Do you remember the time we played Baah-rnsley United?

-Oh, yeah!

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Woof, woof!

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Welcome to Pupton Park.

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The Footy Pups are preparing for a tricky match.

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Huddle up!

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We've got a difficult match today. We're playing Baah-rnsley United.

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THEY GASP

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They're impossible to beat!

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No team are impossible to beat, Rozzie.

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But Baah-rnsley are particularly tough,

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because they've got such great stamina.

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Stamina? What's that?

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Stamina gives you the ability to keep going longer than

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-your opponents.

-You're right!

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We always have problems at the end of the match in the second half.

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That's because we're so tired from the first half we can't play

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-so well.

-We just need to have as much stamina as Baah-rnsley do.

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And where do we get stamina from?

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From the gym, Rex.

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By exercising your body the right way,

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you can make sure you have enough stamina to finish.

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Then what are we waiting for? To the gym!

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-Are you all right, Pete?

-Shh.

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I need total focus if I want to

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break the World Sweeping Record

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later today.

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-Come on, Pups!

-Good luck, Pete!

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Oh...

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Oh ho, ho, ho!

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THUD

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Like all muscles, your heart and lungs need exercise.

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The fitter they are, the more stamina you'll have.

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I've set up some exercises to help you!

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ALL: Bow-wow!

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-Ready?

-BLOWS WHISTLE

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MOTIVATIONAL MUSIC

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CLOCK TICKS

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Oh, dear!

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That's it, Pups!

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You're getting better!

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Come on, Pickles! You can do it!

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Ho, ho! That's it, laddie!

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ALL: Bow-wow!

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-What's wrong, Pete?

-Oh, I'm exhausted already.

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I'll never beat the world record this afternoon.

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You just need more stamina, Pete.

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By exercising, you'll be able to keep going for longer.

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Exercises for stamina? Good idea!

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Huff! Huff! Huff! Huff!

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After that training, I feel like I could go on forever.

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That's the spirit!

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Hello, Footy Pups! It's good to be baah-ck!

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Think you can bleat... I mean beat us this time?

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-We've been working on our stamina.

-We're fighting fit and ready to go.

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WHISTLE BLOWS

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Baah!

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Oh, the Pups are off to a flying start.

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Woof!

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Woo-hoo!

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1-0 to the Footy Pups.

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Could this be the year

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they beat Baah-rnsley?

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Yay!

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Awww!

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There's the half-time whistle.

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Will the Pups' stamina hold out in the second half?

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Well done, Pups!

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You're doing a great job,

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but remember we need to keep up our stamina.

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Don't worry. Nothing can stop us now!

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Whoa!

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Aaah!

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-CRASH

-Sorry!

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WHISTLE BLOWS

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To you, Rex!

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Baa-aa-aah!

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You lot are baa-army!

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Thanks, Rex!

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-Alley-oop!

-There's no stopping the Footy Pups.

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Goodness!

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That's 2-1 to the Pups,

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but Benny's kicked the ball out of Pupton Park!

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If we haven't got a ball, we'll have to reschedule the match.

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But this is the first time we've even come close

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to beating Baah-rnsley!

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Come on, Pups! Let's catch that ball. Ruff!

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Boing, boing!

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Well done, Pups.

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I hope you've got enough energy to finish the match.

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THEY GROAN

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WHISTLE BLOWS

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Time to see if all that stamina training paid off.

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-Just a little bit longer, Pups!

-Back to you, Rex.

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Baaah!

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THE PUPS: Bow-wow!

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The Footy Pups have won against Baah-rnsely,

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for the first time ever!

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Good game, Footy Pups. Baah!

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-ALL:

-Stamina is what you need

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to finish your game at full speed!

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Go, go, go... Footy Pups!

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You there! I'm here to judge the World Sweeping Record attempt.

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Are you ready?

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Woo-hoo! Thanks to the Pups' stamina training, I'm raring to go.

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Now, you'll have to sweep all these leaves

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back into that basket

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as quickly as you can.

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I hope this doesn't take too long. I'm really pooped!

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Ready, steady, go!

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Whooooaaah!

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Well, I never! We have a new world record!

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ALL: Woohoo! Yay!

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Now that's over, maybe things can get back to normal round here.

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-Pete, I need you to mow the pitch.

-No can do, Freddie.

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I need to get practising with my line painter.

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I'm trying for the Line Painting World Record tomorrow.

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Oh, dear!

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It's really important to have a healthy heart and good stamina.

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-Isn't it, Benny?

-Yes, definitely!

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-SHE YAWNS

-Hi guys.

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BOTH: Hi, Rachel!

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Uh, Rachel, have you been building up your stamina?

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Sure have.

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Hmm. I think we should go for a jog around the field.

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Huh?

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-What, the whole field?

-Yes! Come on, let's go!

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Come on, Rachel! Keep going!

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SHE PANTS

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You're doing really well!

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I'm exhausted.

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Well done, Rachel.

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I need to stop eating cake and get back into training.

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Do you guys remember how to build up your stamina?

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Move about, work hard, and keep going.

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-OK guys, who fancies a game?

-ALL: Yeah!

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So I've split you up into two teams. We've got the Greens.

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-Greens, give me a cheer.

-ALL: Yeah!

-Brilliant.

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-And we've got the Oranges. Let me hear you!

-ALL: Yeah!

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Fantastic. Let's look with the Footy Pups to find out how to play.

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Come and have a look.

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To play this you need lots of stamina.

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When the whistle blows, all three team mates run to the ball pool.

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They need to grab a coloured ball and take it to the

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same-coloured bucket.

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They must keep going until the time runs out.

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The winners will be the team who collects the most

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balls in the correct-coloured buckets.

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Three, two, one...

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WHISTLE BLOWS

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The Greens race for a ball each.

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That's it guys. Make sure you put it in the correct bucket.

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Yellow ball, yellow bucket. Perfect.

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Rowan's looking for another ball.

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There's a lot of balls in that pool,

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so they're going to need lots of stamina.

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Keep working hard. Building up that heart muscle.

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She grabs a red ball, and she's not tired yet.

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Take your time if you're feeling tired, but don't stop moving.

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Make sure you build up your stamina at home.

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The buckets are getting full now,

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and even the Pups are looking tired.

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Do the Greens have enough stamina?

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BLOWS WHISTLE

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And time!

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BLOWS WHISTLE

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The Oranges waste no time getting started.

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-Pop it in the bucket!

-Sensational!

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Max is already back for another ball.

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-But do they have the stamina to stay at this pace?

-Good.

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Brilliant!

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-They're making this look easy.

-That's it.

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Move about and keep going.

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Great stamina, guys,.

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There's not long left, but the Pups are loving this game.

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But can they collect more balls than the Greens?

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-Quick, quick, quick!

-It's all to play for.

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I'm on the edge of my seat.

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A yellow for Max.

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-These guys are stuck in the pool.

-Three, two, one...

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-BLOWS WHISTLE

-And time!

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Let's have a replay.

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The Oranges worked hard throughout the game.

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Did they collect more balls than the Greens?

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Let's go to Footy Pups Benny and Rex with the final scores.

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The Oranges collected 22 balls,

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whilst the Greens got 24,

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making today's stamina superstars the Greens.

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My team today have been healthy-hearted heroes.

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We've run short distances, long distances,

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and we've run as a team.

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Most importantly we've remembered to move about,

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work hard, and keep going. That's it for today, guys.

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Well done. Now you've got the skill, remember to pass it on.

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ALL: Yeah!

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Rachel teaches her team the importance of having a healthy heart and good stamina, particularly when playing a full 90-minute football match. At Pupton Park, the pups are all puffed-out when they're visited by the sheep of Baarnsley.