Pennod 39 Dal Ati: Bore Da


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Pennod 39

Golwg ar rai o eitemau diweddar y cyfresi Heno a Prynhawn Da sydd o ddiddordeb penodol i'r rhai sy'n dysgu Cymraeg. Items from Heno or Prynhawn Da of particular interest to Wels...


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0:00:000:00:03

-Hello and welcome to Bore Da.

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-We hope that you've enjoyed

-the weekend so far...

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-..and that you'll stay with us

-over the next hour.

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-Between now and 11.50am...

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-..we wish one special lady...

0:00:310:00:34

-..a happy 102nd birthday.

0:00:350:00:39

-We talk about the connection between

-traditional pies and football.

0:00:390:00:45

-Elin Fflur meets the pupils

-of Ysgol Rhosybol...

0:00:450:00:49

-..who are busy collecting clothes

-for the Syrian refugees.

0:00:490:00:54

-We hear about the new

-Llwybr Llyfrau project in Kidwelly.

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-Our cameras have been to wish pupils

-of Ysgol Cefn Coch...

0:01:010:01:05

-..good luck and congratulations.

0:01:060:01:08

-This and so much more awaits you.

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-Put your feet up and enjoy.

0:01:110:01:15

-We start the programme

-on Barry Island.

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-Recently, a dancing koala was

-spotted on the town's promenade.

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-No, I'm not joking.

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-It was the Commonwealth Games

-mascot, Borobi the blue koala...

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-..and I went to say G'day to him

-during his visit to Wales.

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-Today, the Commonwealth Games mascot

-has come from Australia to Barry.

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-This is a great opportunity

-to promote the games...

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-..and show that we're ready.

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-The children are also

-having fun with Borobi.

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-Borobi is a koala.

0:02:040:02:06

-Borobi is a koala.

-

-He's the Commonwealth Games mascot.

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-We're excited to welcome Borobi

-to Wales.

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-After teaching the children

-a special Australian dance...

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-..they showed Borobi

-how well the Welsh can sing.

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-# I don't ask for a luxurious life #

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-Wales is famous for its singing.

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-We've been singing Calon Lan and

-will also perform, Yma o Hyd.

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-# We remember

-Macsen the Emperor #

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-Everyone has an interest in the

-Welsh language in Australia.

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-There are many Welsh people living

-in Australia and they speak Welsh.

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-There was a family from Barry who

-decided to move to the Gold Coast.

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-They have four daughters

-who are currently learning Welsh.

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-# "Bore Da" is good morning,

-"nos da" is good night

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-# "Sut wyt ti heddiw"

-is how are you today

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-# "Ci" is dog and "cath" is cat

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-# How many words

-can you say in Welsh? #

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-In a few minutes,

-we're going to play rugby.

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-The children also showed Borobi

-how to play rugby.

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-After this visit, the Commonwealth

-Games certainly feel closer.

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-Borobi!

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-Borobi received a warm welcome

-from Ysgol Bro Morgannwg.

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-It's time to wish a lady from

-Deiniolen a very happy birthday.

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-Mrs Beryl Griffiths has recently

-celebrated her 102nd birthday.

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-Beryl has lived in the same house

-for 70 years...

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-..and there's an interesting history

-to her home.

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-Of the 6,000 homes that belong

-to Cartrefi Cymunedol Gwynedd...

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-..over 100 are non-traditional

-and were built after World War II.

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-Due to their age,

-they needed extensive repairs.

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-After World War II...

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-..Sweden gave 4,500

-of these homes to the UK.

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-The large demand for homes meant

-these were built in a few weeks.

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-Each has had a new roof, extra

-insulation via external cladding...

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-..as well as new windows and doors.

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-It means the tenants can save money

-on their heating bills.

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-Maes Gwylfa in Deiniolen has homes

-owned by Cartrefi Cymunedol Gwynedd.

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-It's a special day

-for this tenant.

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-First, Mrs Beryl Griffiths...

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-..I'd like to wish you

-a very, very happy birthday!

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-Thank you very much.

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-I want you to tell me

-about this house in Deiniolen.

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-What do you remember

-about moving here to live?

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-It was in 1948.

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-The new tenant.

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-The first tenant.

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-You and your husband

-were the first to live here.

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-These homes and your home has been

-renovated recently, Mrs Griffiths.

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-What's the house like

-after all the work?

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-Oh, lovely.

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-It's beautiful and

-the house is nice and warm.

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-William, Beryl's late husband,

-was a soldier during World War II.

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-Building homes for soldiers

-was a priority after the war.

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-Cartrefi Cymunedol Gwynedd

-wants to preserve these homes...

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-..and the stories of people such as

-William and Beryl Griffiths.

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-The last year has been very busy

-for Cartrefi Cymunedol Gwynedd.

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-These non-traditional homes

-inspired us to launch an appeal...

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-..for photographs and stories of our

-estates from the 1940s and 1950s.

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-Mrs Beryl Griffiths

-is a perfect example.

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-We wish her a very happy

-102nd birthday.

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-It's challenging to have work done

-on your home when you're 102...

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-..but it's been a pleasure

-to come here and chat with Beryl.

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-She's an inspiration

-and has a lot of stories to tell.

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-She makes me feel happy in my work

-and I'm honoured to have met her.

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-That's their appeal

-so go hunting for old photographs.

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-Heno had a gift for Beryl Griffiths

-on her 102nd birthday.

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-I don't want to tire you.

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-The Heno team has something

-very small to give you.

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-Raymond is coming now

-and you know Raymond very well.

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-Thank you very much.

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-Happy birthday, Mrs Griffiths.

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-Thank you very much.

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-Happy 102nd birthday to you,

-Beryl Griffiths from us all at Heno.

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-They're beautiful...beautiful.

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-Happy birthday

-to Mrs Beryl Griffiths.

0:08:050:08:09

-A few weeks ago, the whole world

-celebrated World Book Day.

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-It's important that we encourage

-others to read.

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-Kidwelly Book Hunters have started

-a new agenda to do just this.

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-The Kidwelly Book Hunters take

-a book, wrap it in brown paper...

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-..before hiding it in the town

-and posting clues on social media.

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-In Kidwelly, we have a Book Club...

0:08:440:08:47

-..and we want to encourage more

-to read.

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-The idea came to us

-during the Pokemon Go craze.

0:08:510:08:54

-We decided to create

-a treasure hunt.

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-In the beginning,

-we tried to keep it a secret...

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-..and it was exciting for us to

-discover that they had been found.

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-However, my mother is a stewardess

-in the rugby club...

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-..and she had been telling people

-to keep an eye out for the books.

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-I was delighted that people

-knew about the scheme.

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-But she also told them

-that it was me hiding the parcels...

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-..and that was the main secret.

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-It wasn't a secret for long!

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-We've been very lucky.

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-In the beginning, we started

-out using our own books...

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-..or purchasing books in sales

-or charity shops.

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-But people have started

-to hear what we do...

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-..and we've received books from

-Rily, Gomer, Parthian, Y Lolfa...

0:09:450:09:49

-..and from the local author,

-Wendy White.

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-I live in Kidwelly

-and I write children's books.

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-I've given Bethan books

-for her project.

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-I'm delighted to hear that people

-are finding the books in the town.

0:10:030:10:09

-I work for Rily Publications...

0:10:100:10:14

-..and Bethan contacted us

-on Facebook.

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-She asked us if there were any spare

-books we could contribute.

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-I live in the area and

-was aware of the project.

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-I spoke to the owner of the company.

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-She was eager to take part...

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-..and contribute

-to this innovative venture.

0:10:340:10:39

-This community project has brought

-people together...

0:10:400:10:44

-..and encourages people to read.

0:10:450:10:48

-It has caused excitement

-in the town.

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-But more importantly,

-it has guaranteed...

0:10:510:10:55

-..that every adult and child in

-the area has the right to a book.

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-Reading is something

-for everyone to enjoy.

0:11:010:11:05

-It would be great for other areas

-to do a similar project.

0:11:050:11:09

-We've heard a lot of negative

-stories in the press recently...

0:11:090:11:13

-..and it's wonderful to see

-something creative taking place.

0:11:140:11:18

-People are doing kind things

-for themselves.

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-We hope to see more of the same

-thing around the county.

0:11:220:11:28

-If you come to Kidwelly, keep an eye

-out and you might be lucky.

0:11:280:11:33

-Thank you.

0:11:330:11:34

-That's it for part one.

0:11:350:11:37

-After the break...

0:11:370:11:39

-..we continue our St David's Day

-celebrations at the Wrexham parade.

0:11:390:11:45

-We congratulate

-Ysgol Cefn Coch, Penrhyndeudraeth.

0:11:450:11:50

-Llinos Lee hears about a new project

-by the Team Sky cyclist...

0:11:510:11:55

-..Geraint Thomas and his wife, Sara.

0:11:550:11:58

-See you in a few minutes.

0:11:590:12:01

-.

0:12:040:12:04

-Subtitles

-

-Subtitles

0:12:080:12:10

-Welcome back.

0:12:440:12:46

-We're continuing our St David's Day

-celebrations on Bore Da.

0:12:460:12:50

-Let's look at the fantastic parade

-that was held in Wrexham on 1 March.

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-The parade has started, Adam!

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-I'm excited and we've done this for

-many years and it's getting better.

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-It's the biggest parade

-in North Wales!

0:13:130:13:17

-Wrexham has hosted a

-St David's Day event for many years.

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-This is the third the Welsh Language

-Initiative has organized.

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-It's growing each year and there's

-a great atmosphere in the town.

0:13:270:13:32

-What's the best thing about today?

0:13:320:13:33

-What's the best thing about today?

-

-The banners.

0:13:330:13:36

-Is your teacher enjoying too?

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-It's a lot of fun as we celebrated

-in school and come to the town.

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-There's schools,

-the North Wales Crusaders...

0:13:430:13:46

-..the police, army

-and council members.

0:13:470:13:51

-Are you enjoying yourself, Nancy?

0:13:510:13:53

-Yes, it's great to come out

-with friends and have fun.

0:13:540:13:57

-I'm carrying the banner

-for Ysgol Morgan Llwyd.

0:13:570:14:01

-What have you enjoyed today?

0:14:020:14:04

-It's great to be with friends and

-chat about what's happening today.

0:14:040:14:09

-We're having fun and the band is

-excellent so that's it, really.

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-You've enjoyed yourself.

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-You've enjoyed yourself.

-

-Yes, I have.

0:14:160:14:18

-It's so important as we close to the

-border and influenced by England.

0:14:190:14:23

-People are aware of their Welsh

-identity and want to celebrate it.

0:14:230:14:28

-The atmosphere in Wrexham today

-was incredible...

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-..and it's exactly the same

-in the Treuddyn Village Hall.

0:14:350:14:39

-The pupils of Ysgol Terrig

-have had a memorable day.

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-Yes, we've been busy preparing

-for the day.

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-We made banners with the artist,

-Eleri Jones.

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-There was a procession through

-the town led by the Cambria Band.

0:14:500:14:55

-It's been a happy St David's Day.

0:14:550:14:58

-What have you enjoyed about today,

-Sara?

0:14:580:15:01

-I enjoyed carrying

-the large banner...

0:15:010:15:05

-..and doing St David's Day work.

0:15:050:15:09

-Rebecca's been busy organizing it

-but why is this so important?

0:15:090:15:14

-The Welsh language

-belongs to us all...

0:15:150:15:19

-..so we wanted a community event.

0:15:190:15:22

-It's great

-that hundreds of people...

0:15:220:15:27

-..have turned out

-to enjoy themselves.

0:15:270:15:31

-The Cambria Band

-has been incredibly busy today.

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-Yes, we've been in Flint,

-Wrexham and Treuddyn.

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-Is it a record for the band?

0:15:400:15:42

-Is it a record for the band?

-

-Yes, it's amazing!

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-It's a great atmosphere and everyone

-is enjoying St David's Day in style!

0:15:450:15:51

-There was plenty of fun

-in Wrexham on 1 March.

0:15:520:15:58

-It's time for an exclusive clip

-of the recent project...

0:15:590:16:03

-..of Team Sky cyclist,

-Geraint Thomas and his wife, Sara.

0:16:040:16:08

-Enjoy the history of

-St Tewdrics House, Chepstow.

0:16:080:16:12

-Your wedding day is one of

-the happiest days of your life.

0:16:130:16:17

-If you're a couple

-organizing your big day...

0:16:170:16:21

-..and need an unusual venue...

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-..you can book St Tewdrics House

-in Chepstow.

0:16:240:16:28

-It's run by the cyclist,

-Geraint Thomas and his wife, Sara.

0:16:280:16:33

-St Tewdrics House or the Italianate

-Villa is from the 19th century...

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-..and sits in ten acres in Chepstow.

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-The house can sleep 16 people

-and a magical site is being built...

0:16:550:17:01

-..that will host the reception and

-evening party for all your guests.

0:17:010:17:07

-How did all this start, Sara?

0:17:080:17:10

-It stared when Geraint and I

-were looking for a wedding venue.

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-We couldn't find anywhere

-that ticked all the boxes.

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-I saw this house and felt

-it was perfect for our wedding.

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-We planned to live here...

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-..but our guests said

-it was a lovely venue.

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-It stemmed from there.

0:17:320:17:34

-What was the house like

-when you bought it?

0:17:340:17:38

-The house itself was fine and

-just needed some cosmetic work...

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-..but the tower was derelict

-so needed refurbishing.

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-The courtyard was also derelict...

0:17:480:17:51

-..so we did all the work

-to improve it.

0:17:520:17:55

-We're starting to see the

-finish line...

0:17:550:17:59

-..but it all takes time.

0:18:000:18:02

-What does Geraint

-think about it all?

0:18:030:18:06

-He's very excited and has put

-a lot of trust in Dad and Mam.

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-He's always happy when he comes back

-and he wants to live here...

0:18:120:18:17

-..but that ship has sailed!

0:18:170:18:20

-Where do you find the time to work

-on such a massive project...

0:18:200:18:24

-..when you're away with Geraint

-for a lot of the time?

0:18:250:18:28

-I'm really lucky

-because Dad has taken charge.

0:18:280:18:33

-I come back, look at the place

-and leave again...

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-..but I do a lot of work online and

-send a lot of emails when in France.

0:18:390:18:45

-I'm lucky because Dad does a lot.

0:18:450:18:48

-How does it feel

-to work for your daughter?

0:18:490:18:52

-I'm the boss at home...

0:18:520:18:56

-..and Sara's the boss

-when I come here.

0:18:570:19:00

-I persuaded Sara

-to let me work here...

0:19:000:19:05

-..and we've had a great time.

0:19:050:19:07

-We're happy with everything

-that we've created.

0:19:080:19:12

-There's a place in the market

-for this sort of place.

0:19:120:19:16

-Some couples have booked the venue

-and the place isn't ready yet.

0:19:260:19:31

-I didn't expect it but the interest

-grew after we launched the website.

0:19:310:19:37

-Will you be here on the day as

-a wedding planner extraordinaire?

0:19:370:19:43

-Yes, me and either Mam or Dad or

-all of us will be here for the day.

0:19:430:19:49

-Weddings are always so happy

-so this should be a great place.

0:19:520:19:58

-People will remember the happiest

-day of their lives at St Tewdrics.

0:19:580:20:04

-I'm really excited...

0:20:040:20:08

-..and want to get started

-as soon as it's finished.

0:20:080:20:12

-WOW, what a location!

0:20:190:20:21

-Next, we head to Ysgol Cefn Coch

-in Penrhyndeudraeth.

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-They recently created a horror film

-for the Into Film competition.

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-Let's take a look at their work.

0:20:330:20:35

-We've been making films

-with the children for a few years.

0:20:410:20:45

-Every year, we make a film

-for the PICS Film Festival...

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-..that's held at Galeri, Caernarfon.

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-We won this year

-with our film, Ysbryd.

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-We're one of three British schools

-to get to the Into Film Festival...

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-..and we're the only Welsh language

-film in the festival.

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-Hey, Spirit, why do you smell?

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-The film was called Ysbryd

-and I played the spirit in the film.

0:21:100:21:14

-I enjoyed the experience...

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-..because the filming was exciting

-as we only used a phone.

0:21:170:21:21

-I helped with the costumes

-for the film.

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-I enjoyed working with friends

-and making the film with them.

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-Oh, no!

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-EXPLOSION

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-I directed the film so looked after

-the camera and had to film it.

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-GROWLING

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-The story was of a ghost at Ysgol

-Cefn Coch but there isn't one here.

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-More children to eat... wa, ha, ha!

0:22:000:22:04

-The judges are all

-from the film world.

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-They have directed Postman Pat,

-Surf's Up and Toy Story.

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-They chose this school's film to be

-in the top three and it's amazing.

0:22:130:22:19

-We're going to London tomorrow

-and I'm really happy...

0:22:290:22:33

-..because I've never experienced

-anything like this before.

0:22:330:22:38

-I've got a black dress with

-a pattern on it and I'm excited.

0:22:380:22:43

-I bought a new dress to go to London

-and I'm very excited.

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-I'd be very happy if our film won.

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-We came first with our film,

-Pethau...

0:22:530:22:57

-..and it would be great

-to win with this one too.

0:22:580:23:01

-But what was the result?

0:23:090:23:12

-Were Ysgol Cefn Coch successful?

0:23:120:23:15

-We're delighted to be able to share

-this clip from Leicester Square.

0:23:150:23:21

-The 2017 Info Film award

-for Best Live Action Film is...

0:23:210:23:27

-..Ysbryd or Ghost by

-Ysgol Cefn Coch, Penrhyndeudraeth.

0:23:270:23:32

-APPLAUSE

0:23:320:23:34

-We'd like to thank Into Film

-for this award...

0:23:360:23:39

-..and to everyone involved for

-making this such an amazing day.

0:23:390:23:44

-We never thought we'd be nominated,

-let alone win...

0:23:440:23:48

-..especially with all of the

-fantastic talent in the category.

0:23:480:23:53

-We'd like to thank Into Film

-for this award...

0:23:530:23:56

-..and to everyone involved for

-making this such an amazing day.

0:23:560:24:01

-We filmed this on an old Smartphone

-with a budget of 20.

0:24:020:24:06

-Now, we're standing on the stage

-at the Odeon in Leicester Square.

0:24:060:24:10

-APPLAUSE

0:24:110:24:12

-Congratulations to the pupils of

-Ysgol Cefn Coch, Penrhyndeudraeth.

0:24:170:24:23

-I'm sure that we've seen

-future stars in that item.

0:24:230:24:27

-It's time for a break.

0:24:270:24:29

-In part three,

-we visit Ysgol Rhosybol, Anglesey.

0:24:290:24:35

-They've started a campaign to help

-Syrian refugees.

0:24:350:24:40

-We discuss the connection between

-traditional pies and football.

0:24:400:24:45

-Marion has spring beauty advice.

0:24:450:24:47

-See you in a few minutes.

0:24:480:24:51

-.

0:24:540:24:54

-Subtitles

-

-Subtitles

0:24:570:24:59

-Welcome back.

0:25:020:25:04

-It's time to travel to

-Ysgol Rhosybol in Anglesey...

0:25:040:25:09

-..to hear about their special

-campaign to help refugees.

0:25:090:25:13

-When the bell rings in any school...

0:25:190:25:22

-..the children love

-going out to play...

0:25:220:25:25

-..but these pupils

-at Ysgol Rhosybol...

0:25:260:25:29

-..fill their spare time by helping

-those less fortunate than them.

0:25:290:25:35

-The school council

-met about four weeks ago.

0:25:370:25:41

-After watching the news...

0:25:410:25:44

-..they wanted to help

-the Syrian refugees.

0:25:440:25:50

-We met Valmai Rees Jones

-of Moelfre...

0:25:500:25:55

-..who works for the SHARE Society...

0:25:550:25:58

-..that helps refugees

-and collects items for them.

0:25:580:26:02

-She spoke to us...

0:26:030:26:05

-..about the items

-they collect for the refugees.

0:26:050:26:09

-The school got together

-to collect a lot of clothes...

0:26:130:26:19

-..blankets, coats and shoes...

0:26:190:26:24

-..to help the Syrian refugees.

0:26:240:26:28

-They don't have homes, heating...

0:26:330:26:36

-..or very many clothes.

0:26:360:26:40

-I heard about it on the news

-on the television...

0:26:400:26:45

-..and Mrs Jones told us

-about collecting clothes for them.

0:26:450:26:51

-They don't have a lovely school

-like us.

0:26:510:26:54

-I didn't realize that there were

-so many in need across the world.

0:26:540:26:59

-I now know that there's a lot...

0:26:590:27:04

-..and I want to help them.

0:27:040:27:07

-I live on a farm...

0:27:100:27:13

-..so I'm giving this

-to keep the Syrians warm.

0:27:130:27:18

-Following the advice

-of Mrs Valmai Rees Jones...

0:27:200:27:24

-..the children have made posters

-and written letters for the village.

0:27:240:27:30

-As a result, many people

-have brought things to the school.

0:27:300:27:36

-How do you feel

-about helping others?

0:27:390:27:42

-I'm very proud that Ysgol Rhosybol

-is doing something to help.

0:27:420:27:47

-I'm proud to be helping people

-less fortunate than ourselves.

0:27:470:27:52

-We've got a lot of clothes but need

-more because many need our help.

0:27:540:27:59

-I hope there's going to be

-less refugees in the future.

0:28:020:28:08

-I also hope they all find

-a safe and warm home.

0:28:100:28:15

-Well done to the pupils

-of Ysgol Rhosybol.

0:28:200:28:23

-You're an inspiration to all of us.

0:28:230:28:27

-Recently, the Heno crew

-celebrated British Pie Week.

0:28:270:28:31

-There's a strong connection

-between pies and football?

0:28:310:28:36

-The football fan,

-Phil Stead has more information.

0:28:360:28:41

-A pie is a traditional dish

-in football.

0:28:500:28:53

-It's a working-class game...

0:28:530:28:56

-..so workers ate pies

-and pasties at the games.

0:28:570:29:00

-It's different in other countries.

0:29:010:29:04

-In Eastern Europe, they eat seeds.

0:29:040:29:07

-There's been the introduction

-of American dishes...

0:29:070:29:11

-..such as burgers and hotdogs

-but there's still room for the pie!

0:29:110:29:16

-# I'll be there, I'll be there #

0:29:170:29:20

-I lived in Fairwater in Cardiff

-and would walk to Ninian Park.

0:29:200:29:25

-We'd walk down Cowbridge Road

-passed Clark's Pies...

0:29:250:29:30

-..where they made their pies.

0:29:300:29:32

-We always stopped for a pie

-before the game.

0:29:320:29:35

-As you bit into a Clark's pie,

-the gravy spilled over your face...

0:29:360:29:40

-..and it was called

-the Clark's tash!

0:29:400:29:43

-# I'll be there, I'll be there, with

-my pick and shovel, I'll be there #

0:29:430:29:48

-The best pie I've ever had

-was in Norwich five years ago.

0:29:510:29:54

-It was an asparagus tart

-with goat's cheese.

0:29:550:29:58

-Delia Smith is the chairperson

-of that club.

0:29:590:30:02

-I had a small glass

-of rioja with it.

0:30:020:30:05

-It's just a typical terrace

-so I felt very sophisticated.

0:30:050:30:10

-I'd eat any pie in the world

-other than steak and kidney!

0:30:120:30:16

-I can't stand kidney.

0:30:160:30:18

-I hope there

-isn't any kidney in that!

0:30:190:30:22

-I agree with Phil.

0:30:250:30:28

-I hate steak and kidney pies...uch.

0:30:280:30:31

-Next, we head to the beauty corner.

0:30:310:30:35

-Marion Fenner has the latest spring

-beauty advice for us.

0:30:350:30:41

-We start with L'Oreal.

0:30:420:30:44

-They have a reasonable priced

-collection to clean the skin.

0:30:440:30:50

-If you have sensitive skin...

0:30:500:30:55

-..you can use the milk lotion.

0:30:550:30:58

-There's rose and jasmine

-in all of these.

0:30:580:31:02

-If you use water,

-there's another product for that.

0:31:020:31:06

-Make sure you use toner after both

-to complete the cleaning process.

0:31:060:31:11

-Wipes are also handy to use

-occasionally.

0:31:110:31:14

-Anything that helps to clean the

-skin is going to be good for us.

0:31:150:31:19

-It's nice to have new things.

0:31:190:31:21

-It's nice to have a routine

-that won't cost too much.

0:31:210:31:26

-Next, we have Nivea Micellar Water.

0:31:260:31:30

-This removes eye make-up and

-cleans the face...

0:31:300:31:36

-..but it doesn't tighten the skin

-or leave any redness.

0:31:360:31:42

-This is a comfortable

-product to use.

0:31:420:31:45

-Next, we have Simple.

0:31:450:31:47

-This specifically removes

-eye make-up.

0:31:470:31:50

-You have to shake it before using.

0:31:500:31:53

-It contains a mixture of oil

-and water.

0:31:530:31:58

-It also removes

-waterproof eye make-up.

0:31:580:32:01

-Sometimes you have to scrub

-waterproof make-up off.

0:32:020:32:05

-You won't need to rub with this.

0:32:060:32:09

-This Lancome product...

0:32:090:32:13

-..is back by popular demand.

0:32:130:32:17

-It's a purifying mineral mask

-with white clay.

0:32:180:32:21

-If you have oily skin

-this is a great product to use.

0:32:220:32:26

-It will help to rid of the oil and

-reduce any shine.

0:32:260:32:30

-Don't answer the door

-whilst wearing it.

0:32:300:32:34

-We also have Estee Lauder.

0:32:340:32:36

-This is an eye mask.

0:32:370:32:39

-There's Advanced Night Repair

-in the packaging.

0:32:390:32:45

-You only get one mask in the box...

0:32:460:32:48

-..but if you've been sitting in

-front of the computer all-day...

0:32:480:32:53

-..you might have tired and

-uncomfortable eyes.

0:32:530:32:57

-Or if you have a special event,

-then these are a great help.

0:32:570:33:02

-You have to burst the Advanced Night

-Repair out of the packet...

0:33:020:33:07

-..and rub it across the pads and

-place one under each eye.

0:33:070:33:12

-If you have any remaining product,

-you can rub it into the skin.

0:33:130:33:17

-This will revive the eyes and

-give them a fresh look.

0:33:170:33:21

-You can use it as much as you like.

0:33:210:33:24

-Next, we have Moisture Bomb

-by Garnier.

0:33:240:33:29

-You can use this product

-over your make-up.

0:33:300:33:34

-If you feel your skin has gone a bit

-dry or you want it to look fresh...

0:33:340:33:40

-..spray this over your face.

0:33:400:33:43

-This is wonderful and will add

-moisture back into your skin.

0:33:430:33:48

-It can be handy for travelling.

0:33:480:33:53

-It contains antioxidants that

-prevents the skin from damage.

0:33:530:33:57

-What do we have next?

0:33:580:33:58

-What do we have next?

-

-We move on to body products.

0:33:580:34:00

-Palmers is a familiar name.

0:34:000:34:03

-Yes and it contains coconut,

-which is very popular these days.

0:34:030:34:07

-This is for stretch marks and

-contains collagen and elastin.

0:34:070:34:12

-Next, we have Aveeno,

-which contains oatmeal.

0:34:120:34:15

-This product is good

-for sensitive skin...

0:34:160:34:19

-..and should be used

-when you leave the shower.

0:34:190:34:22

-You dry yourself and

-then apply this.

0:34:230:34:26

-Dove is also very popular.

0:34:270:34:30

-It contains marula oil

-from the flower.

0:34:300:34:33

-The flower is said to come

-from Africa.

0:34:340:34:37

-That's a bit exotic.

0:34:370:34:40

-These products are pretty.

0:34:400:34:43

-These hand creams are new.

0:34:430:34:45

-The collection has gardenia,

-orchid, lavender and rose.

0:34:450:34:49

-They smell great and

-will fit perfectly into a handbag.

0:34:490:34:53

-Those are handy, but you couldn't

-carry this in your handbag.

0:34:540:34:58

-Again, this is coconut.

0:34:580:34:59

-You could use

-this in a variety of ways.

0:35:000:35:03

-Men can even use it before shaving.

0:35:030:35:06

-You can apply it to the hair,

-before using shampoo.

0:35:060:35:10

-You can also use it on your knees,

-elbows or anywhere else.

0:35:100:35:14

-This is pure coconut.

0:35:140:35:17

-That is quite oily then.

0:35:170:35:19

-Yes, you shouldn't leave it

-in the hair.

0:35:200:35:25

-There's also a new perfume.

0:35:250:35:27

-There's also a new perfume.

-

-This is by Guerlain.

0:35:270:35:29

-I connect Guerlain

-with Shalimar or Samsara.

0:35:300:35:35

-This perfume is brand new.

0:35:350:35:37

-There's jasmine in it.

0:35:370:35:38

-They collect the jasmine

-before the break of dawn in India.

0:35:390:35:44

-We've gone from Africa to India.

0:35:440:35:47

-Does it smell nice?

0:35:470:35:48

-Does it smell nice?

-

-Let's spray it to see.

0:35:480:35:50

-Give me your hand.

0:35:500:35:52

-I feel like I'm in India.

0:35:540:35:56

-I feel like I'm in India.

-

-You have the exotic feel.

0:35:560:35:59

-Thank you, Marian.

0:35:590:36:03

-Those were some great tips

-from Marion.

0:36:030:36:07

-Still to come...

0:36:070:36:09

-..Rhodri Gomer will be weightlifting

-with two champions in Cross Hands.

0:36:090:36:15

-Lisa Fearne prepares

-healthy kebabs.

0:36:160:36:19

-Heno will also be encouraging you

-to get in touch with your stories.

0:36:190:36:24

-See you in a few minutes.

0:36:240:36:27

-.

0:36:300:36:31

-Subtitles

-

-Subtitles

0:36:340:36:36

-Welcome back.

0:36:390:36:41

-We have an announcement for you.

0:36:410:36:43

-The Heno team want you to get in

-touch with your stories and events.

0:36:430:36:48

-Here are the details.

0:36:480:36:50

-All day, every day, the Heno cameras

-travel across Wales.

0:36:540:36:59

-We're your national,

-local newspaper.

0:37:000:37:02

-Happy St David's Day.

0:37:030:37:05

-Invite us to your big

-or small events...

0:37:060:37:11

-..and we'll be there.

0:37:120:37:13

-Contact us via Facebook, Twitter,

-send an email or give us a call.

0:37:140:37:20

-You can also write to us...

0:37:200:37:23

-..at Heno, Tinopolis, Park Street,

-Llanelli, SA15 3YE.

0:37:230:37:28

-From Aberdaron to Abertillery...

0:37:290:37:32

-..Heno is at the heart

-of every community in Wales.

0:37:320:37:36

-Make sure you get in touch.

0:37:430:37:45

-It's time to congratulate Dion and

-Macy of Ysgol Maes y Gwendraeth.

0:37:450:37:51

-They've been successful in a British

-weightlifting competition.

0:37:510:37:56

-Our Mr Muscle, Rhodri Gomer

-went to congratulate them.

0:37:560:38:01

-Some 20 months ago,

-Dion James and Macy John...

0:38:050:38:08

-..joined a new weightlifting club

-at the Evolution gym in Cross Hands.

0:38:090:38:13

-This was after hearing about

-free lessons for young people.

0:38:140:38:18

-Within 18 months, both competed...

0:38:190:38:21

-..in the British Weightlifting

-Championships in Yorkshire.

0:38:220:38:26

-Both returned to the

-Gwendraeth Valley victorious.

0:38:260:38:31

-I won the gold medal in my category

-of the Under 15s 63kg event.

0:38:340:38:40

-I hoped to place in the top three...

0:38:400:38:43

-..so was very happy to get the gold.

0:38:430:38:47

-I started this because Mam did a lot

-of CrossFit when I was younger...

0:38:470:38:52

-..which involved weightlifting

-so it's Mam's fault!

0:38:520:38:57

-I'm just seeing where it takes me.

0:38:570:39:01

-I was a bit worried when Dion

-said that he wanted to join a gym.

0:39:010:39:05

-Being an Olympic weightlifter

-sounded quite complicated.

0:39:060:39:10

-After chatting with the lads,

-I was proud that he was trying it.

0:39:100:39:16

-I work out five times a week.

0:39:170:39:20

-It's difficult as you have

-your good days...

0:39:200:39:24

-..but other days are just shocking

-and really bad.

0:39:240:39:30

-Do you struggle to find the balance

-between this and your GCSE studies?

0:39:300:39:36

-Yes, but I do my homework

-and revise at home...

0:39:360:39:41

-..and come to the gym

-because it's a great release...

0:39:410:39:46

-..and I enjoy it.

0:39:470:39:48

-A lot of time is dedicated

-to the training...

0:39:490:39:53

-..but I find a balance

-by doing my work first...

0:39:530:39:57

-..and come here to relax

-and it helps to relieve any stress.

0:39:580:40:03

-All the training is essential

-for perfecting the technique...

0:40:040:40:09

-..as it leads to success

-in competitions.

0:40:090:40:13

-You use two techniques to lift the

-heaviest combination of weights.

0:40:140:40:20

-In the snatch, the weight is lifted

-from the floor and above the lifter.

0:40:200:40:25

-The second is the clean and jerk...

0:40:300:40:33

-..where one movement

-is split into two parts.

0:40:330:40:36

-It's important for all ages

-to learn their technique.

0:40:420:40:48

-They can lift various weights

-as they gain experience.

0:40:490:40:54

-There isn't a lot at the start

-but it helps if you're strong...

0:40:540:40:59

-..but you need to build

-your technique as you get older.

0:40:590:41:03

-The gym offers classes for young

-people between 4.30pm and 5.30pm...

0:41:030:41:08

-..from Monday to Friday with

-Josh Jones and Tom Ellis Williams.

0:41:080:41:13

-Dion and Macy are eager to share

-their role in their success.

0:41:130:41:17

-Tom and Josh have played a huge part

-in our success.

0:41:180:41:21

-They have pushed us to where we are

-and do a lot for us.

0:41:220:41:27

-We really appreciate

-all that they do.

0:41:270:41:30

-You both look very strong,

-Dion and Macy.

0:41:330:41:37

-That was the clean and jerk

-so can you show me how to do it?

0:41:370:41:41

-What do I need to do first?

0:41:430:41:45

-Keep the bar close to the floor...

0:41:450:41:48

-..and slowly rise

-to a full extension of the hips.

0:41:480:41:52

-For the jerk, you dip...

0:41:540:41:56

-..extend up

-so that you're under the bar...

0:41:570:42:00

-..split the legs and resume

-to a position with straight legs.

0:42:000:42:04

-Yes, that's nice.

0:42:080:42:09

-Is there any hope for me?

0:42:100:42:10

-Is there any hope for me?

-

-Yes, a little!

0:42:100:42:12

-It isn't as easy as it looks because

-there's a lot of small movements.

0:42:120:42:17

-What are your long-term goals?

0:42:170:42:20

-The Commonwealth Games.

0:42:200:42:23

-I want to represent Britain.

0:42:230:42:27

-Good luck

-and thank you so much for your time.

0:42:270:42:31

-Congratulations to Dion and Macy.

0:42:320:42:35

-One thing that athletes

-don't eat are kebabs.

0:42:360:42:40

-But it's possible

-to make healthy kebabs.

0:42:400:42:44

-Lisa Fearne is going to show us

-how to make them. Enjoy.

0:42:440:42:49

-I'm going to start with the bananas.

0:42:490:42:52

-I'm surprised

-you don't like bananas.

0:42:520:42:55

-I'll eat them, but I'd choose

-other fruits before a banana.

0:42:550:43:00

-Chefs usually say...

0:43:000:43:05

-..that black or soft bananas

-are fine for making cakes.

0:43:050:43:09

-But this time,

-we want hard bananas...

0:43:090:43:12

-..or they'll fall off.

0:43:130:43:17

-I've chopped a banana.

0:43:170:43:20

-It's pineapple season.

0:43:200:43:22

-A tin costs around 70p...

0:43:230:43:25

-..but this whole pineapple

-cost just 50p.

0:43:260:43:31

-That's a bargain.

0:43:310:43:34

-I wouldn't even buy it

-for that price!

0:43:340:43:37

-Owain!

0:43:370:43:39

-You won't like this dish.

0:43:390:43:41

-I'll eat the banana,

-but not the pineapple.

0:43:410:43:44

-They'll be at their best

-during the season.

0:43:440:43:47

-You need to cut the pineapple into

-pieces, the same size as the banana.

0:43:470:43:53

-There's a lot of yellow

-in the studio today.

0:43:540:43:56

-I'm going to place banana and

-pineapple on to the skewer.

0:43:570:44:01

-I've dried the pineapple

-to reduce the moisture.

0:44:010:44:05

-This recipe is suitable

-for those who can't eat gluten.

0:44:050:44:09

-I'm going to move on.

0:44:090:44:10

-I have to show you these.

0:44:100:44:11

-I have to show you these.

-

-Cute.

0:44:110:44:13

-If your child likes banana,

-you could place one on a skewer.

0:44:130:44:18

-I'll have that one!

0:44:180:44:20

-The fruit have been prepared,

-what's the next step?

0:44:200:44:24

-They need to go in to the batter.

0:44:240:44:26

-You'll need a large bowl.

0:44:260:44:28

-Add a combination of cornflour

-and gluten-free self-raising flour.

0:44:280:44:34

-It won't impair on the recipe.

0:44:340:44:37

-You should also add sparkling water.

0:44:370:44:41

-You can see that it makes bubbles

-as it mixes with the flour.

0:44:410:44:47

-The mixture should look

-like pancake batter.

0:44:470:44:53

-I tried this recipe with pancake

-batter, but it was too heavy.

0:44:530:44:57

-It didn't cook well.

0:44:580:45:01

-The water helps.

0:45:010:45:02

-The water helps.

-

-Yes, it lightens it.

0:45:020:45:04

-You can see the bubbles.

0:45:040:45:08

-Place the batter over the fruit...

0:45:080:45:14

-..and put them in the heated fat.

0:45:150:45:18

-You should leave them

-until they are golden.

0:45:180:45:22

-They were more golden this morning.

0:45:230:45:25

-I think that's the

-result of using different fat.

0:45:260:45:29

-Could you use other fruits?

0:45:300:45:31

-You have to consider

-that the fruit is cooked.

0:45:320:45:35

-You'll get to sample these shortly.

0:45:350:45:38

-I don't think strawberries

-would work.

0:45:380:45:41

-You have to consider

-how they'll taste warm.

0:45:410:45:45

-You don't want them to fall off

-the skewer whilst they cook.

0:45:450:45:49

-You need a solid fruit

-like a plum or nectarine.

0:45:490:45:53

-I'm also making something to serve

-with the skewers.

0:45:530:45:57

-This is a simple fudge sauce.

0:45:570:46:01

-Buy a good quality fudge.

0:46:010:46:04

-You don't need a special one

-from a food festival.

0:46:040:46:09

-Remove them from their wrappers and

-place them in a saucepan.

0:46:090:46:14

-Add a touch of water

-or double cream...

0:46:140:46:19

-..and melt over a low heat.

0:46:190:46:24

-Because there's water or cream,

-it won't turn solid again.

0:46:240:46:29

-Serve them on a plate.

0:46:290:46:33

-Owain can just taste the sauce.

0:46:330:46:36

-Fantastic.

0:46:360:46:38

-Very tasty.

0:46:390:46:41

-That's all we have time for today.

0:46:410:46:44

-The hour has flown by once again.

0:46:440:46:47

-Next week,

-we celebrate Mother's Day.

0:46:470:46:50

-I'll be joined by my mother

-on Bore Da.

0:46:500:46:54

-Mam started learning Welsh at 21...

0:46:540:46:58

-..and hasn't stopped

-speaking it since.

0:46:580:47:02

-Until next Sunday, make sure you

-keep practising your Welsh.

0:47:020:47:07

-Give it a go and

-remember to have fun.

0:47:070:47:10

-Good morning.

0:47:100:47:13

-S4C Subtitles by Tinopolis.

0:47:300:47:32

-.

0:47:320:47:33

Golwg ar rai o eitemau diweddar y cyfresi Heno a Prynhawn Da sydd o ddiddordeb penodol i'r rhai sy'n dysgu Cymraeg. Items from Heno or Prynhawn Da of particular interest to Welsh learners.