Pennod 195 Prynhawn Da


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Pennod 195

Bydd Alison Huw yn rhoi cyngor ar sut i goginio gwahanol fathau o datws a chawn olwg ar ymarferion Macbeth Theatr Genedlaethol Cymru. A look at the work of mental health charity...


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LineFromTo

-Hello and thanks for joining us,

-live from Llanelli on 1 February.

0:00:240:00:27

-Time is flying!

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-This is what we've got for you

-today.

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-We take a look at the latest touring

-drama by Theatr Genedlaethol Cymru.

0:00:340:00:39

-There's a drive to challenge the

-stigma of mental illness in Wales.

0:00:390:00:45

-Members of our Reading Club

-review the novel, Pantywennol.

0:00:460:00:51

-Alison Huw looks at the various ways

-of cooking potatoes.

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-Huw has some coats to protect you

-from the wind and rain.

0:01:000:01:06

-Join Yvonne and me for all this

-on today's Prynhawn Da.

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-Many of us have cleared out our food

-cupboards and wardrobes in January.

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-But the same needs to be done

-for our medicine cupboard.

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-The pharmacist, Cathy Irons

-is here with some advice.

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-Welcome to the programme.

0:01:310:01:36

-Thank you.

0:01:360:01:49

-What about the dates

-on pills and tablets?

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-It's important to check

-the use-by-date of your medicines.

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-You shouldn't use any medicines...

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-..that have gone passed

-their use-by-dates.

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-They have these use-by-dates

-for a reason.

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-They are not safe

-to take after that date.

0:02:200:02:23

-Some tablets can become poisonous...

0:02:250:02:31

-..if they have passed

-their use-by-date.

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-I met one lady...

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-..who took tablets that

-were four years out of date.

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-You'll find the use-by-dates

-on the strips of tablets...

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-..that many women will place in

-their handbags.

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-It's difficult to read

-some of the dates.

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-The dates are very small.

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-I've never checked the

-use-by-date on paracetamol.

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-How long should they last?

0:03:260:03:32

-Some of them will

-last for many years.

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-Don't worry

-if you can't find the box...

0:03:410:03:46

-..then check the strips of tablets.

0:03:460:03:54

-Some boxes have a date

-of manufacture...

0:03:540:03:58

-..and an expiry date.

0:03:580:04:11

-It's worse with medicines

-of liquids.

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-I've got some medicines

-that are half used.

0:04:180:04:27

-Once they are opened...

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-..they can be affected

-by various bacteria.

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-Medicines should be stored

-in the correct manner...

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-..and at the right temperature.

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-A lot of people tell me that they

-have cupboards in their bathrooms.

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-These are fine as long as they

-are kept out of any moisture.

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-They will deteriorate over time...

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-..if they are affected by moisture.

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-Some of the medicines should be

-stored in the fridge.

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-Make sure you check the dates.

0:05:350:05:45

-What about items for ears

-or things that aren't consumed?

0:05:450:05:51

-These are very important.

0:05:510:05:58

-A lot of people use Optrex

-and Earex.

0:05:580:06:09

-Once opened,

-these products can only be used...

0:06:090:06:14

-..for 28 days.

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-I'll be throwing away a lot

-of things when I get home!

0:06:250:06:28

-After the break,

-we meet the cast and crew...

0:06:280:06:30

-..of the latest touring drama

-by Theatr Genedlaethol Cymru.

0:06:310:06:34

-There's also news

-of the Time To Change Wales drive...

0:06:340:06:37

-..that challenges the stigma

-of mental health in Wales.

0:06:370:06:40

-First, we continue our series

-to celebrate Storytelling Week.

0:06:410:06:44

-This is our third instalment

-of Hi a Fi by Mari George.

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-I yelled "No, I don't want to

-marry him. I don't even know him."

0:06:570:07:01

-But my parents loved the idea.

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-Llyr left them a mansion

-and plenty to eat and drink.

0:07:040:07:08

-So, I became the wife of the King

-of Harlech and lived in a castle.

0:07:110:07:16

-I was an island of a wife

-who watched the tides every day.

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-I was waiting for a boat to take me

-to a better place.

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-Amidst the storm came strong sons

-with their father's fiery eyes...

0:07:250:07:30

-..and then came Branwen.

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-She wasn't feminine apart from her

-hair that was fine and feathery.

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-Her brown eyes were warm like flames

-of a fire on a dark night.

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-It wasn't difficult to raise her

-when compared with our sons.

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-By the age of twelve,

-she could chop firewood with an axe.

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-She was my hero and

-Llyr was very protective of her.

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-Branwen, his daughter, would have

-the life of a princess just like me.

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-A luxurious life where I wanted

-for nothing other than love...

0:08:070:08:13

-..despite having

-a castle full of children.

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-Llyr slept in another room and my

-role was to produce his children...

0:08:200:08:24

-..and secure the future

-of the Royal bloodline.

0:08:240:08:29

-I started horse riding by myself

-to the forest...

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-..and the place

-where I met Llyr by the river.

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-In that place, one autumn morning

-when I felt happy, I saw him.

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-The most handsome man

-I'd ever seen came towards me.

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-He took my hand a led to the shadows

-of a tree where we talked for hours.

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-He didn't tell me his name.

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-As dusk fell, he took me back to my

-horse, leant forward and kissed me.

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-It was a kiss that woke my senses

-and I dreamt about it over and over.

0:09:080:09:14

-I visited the river every afternoon

-and I never saw him again...

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-..but he changed my life

-and was always on my mind.

0:09:210:09:26

-.

0:09:290:09:29

-Subtitles

0:09:410:09:43

-Welcome back.

0:09:460:09:48

-There's a famous Shakespeare play

-who's name cannot be mentioned.

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-It's the name of a Scot and saying

-his name is meant to be unlucky.

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-This is the latest production

-by Theatr Genedlaethol Cymru.

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-It's being performed in the striking

-location of Caerphilly Castle...

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-..and was translated into Welsh

-by the late, Gwyn Thomas.

0:10:140:10:20

-We went to the rehearsals

-before the cast moved to the castle.

0:10:200:10:25

-"This castle hath a pleasant seat

0:10:290:10:32

-"The air sweetly recommends itself

-unto our gentle senses."

0:10:330:10:38

-Macbeth is being performed

-at Caerphilly Castle.

0:10:380:10:42

-It's taking place

-between 7 and 18 February.

0:10:430:10:46

-We're also broadcasting live

-in our new venture, Theatr Gen Byw.

0:10:470:10:52

-We're broadcasting live to centres

-across Wales on 14 February.

0:10:530:10:58

-It will be shown again across Wales

-with English subtitles until April.

0:10:580:11:04

-To those who don't know

-the story of Macbeth...

0:11:050:11:09

-..it involves some killing,

-some witches and some kings.

0:11:090:11:14

-At the beginning of the play,

-Macbeth is returning from war...

0:11:140:11:19

-..when to comes across three

-witches who tell him a prophecy.

0:11:200:11:25

-From this, he realizes his ambition

-to be king...

0:11:250:11:29

-..and this results in murder.

0:11:300:11:34

-"And I have learned

-by the perfectest report...

0:11:350:11:39

-"..they have more in

-them than mortal knowledge.

0:11:390:11:43

-"I burned in desire to question them

-further, they made themselves air."

0:11:440:11:50

-It's an incredible production.

0:11:500:11:53

-It's one of the late Gwyn Thomas's

-last works.

0:11:530:11:57

-It takes place

-at a Middle Age castle.

0:11:580:12:01

-We are also broadcasting live

-for the first time.

0:12:020:12:05

-It's a real castle and will

-pose different challenges.

0:12:070:12:11

-Some of the rooms that we're using

-have complex acoustic needs.

0:12:120:12:17

-The atmosphere it will create,

-as well as the dread and terror...

0:12:170:12:23

-..will create a spooky

-feel in the castle.

0:12:230:12:27

-We have to consider the weather

-we'll face in February in Wales.

0:12:270:12:32

-We have ordered a lot of layers

-from the costume department!

0:12:330:12:38

-We've advised everyone

-to put on plenty of layers.

0:12:390:12:43

-I've told Mam and Nain

-to wear a scarf!

0:12:430:12:46

-"The raven himself is hoarse...

0:12:470:12:49

-"..that croaks the fatal entrance

-of Duncan under my battlements."

0:12:500:12:55

-Details of the production and the

-live broadcast are at theatr.cymru

0:12:560:13:01

-There's a link to buy tickets

-on the site or visit chapter.org.

0:13:020:13:07

-You can also phone the ticket office

-on 02920 304 400.

0:13:070:13:11

-"Come, you spirits

-that tend on mortal thoughts."

0:13:120:13:16

-I am looking forward immensely.

0:13:170:13:19

-We have another week of hard work

-before we move into the castle.

0:13:200:13:25

-Once we're there, I'm sure

-the excitement will really kick in.

0:13:250:13:30

-Grab yourself a ticket to see

-any of the performances if you can.

0:13:340:13:39

-Tomorrow is earmarked

-as Time To Talk Day.

0:13:390:13:43

-The day aims to challenge the stigma

-associated with mental health.

0:13:430:13:49

-Let's hear about the importance of

-the day and how we can do our bit...

0:13:490:13:55

-..from Lowri Wyn Jones who is part

-of the Time To Change Wales team...

0:13:550:14:01

-..and Tina Jones who is a volunteer

-with the campaign.

0:14:010:14:06

-Tell us more about the campaign.

0:14:080:14:11

-Time To Talk Day is held tomorrow.

0:14:120:14:17

-It's annual event.

0:14:170:14:24

-Time To Talk Day

-was launched back in 2014.

0:14:240:14:29

-Tomorrow, we want the nation to have

-a conversation about mental health.

0:14:290:14:39

-Just take five minutes to talk

-about mental health.

0:14:390:14:43

-Converse at work, school, online

-or with friends or family.

0:14:440:14:50

-Visit the Time To Change website

-for Time to Talk Day suggestions.

0:14:510:14:55

-We want to raise the profile

-of the campaign.

0:14:560:15:01

-Tell us about your experience, Tina.

0:15:010:15:13

-I started suffering from mental

-health problems in my teens.

0:15:130:15:25

-I was losing weight

-and there was mention of anorexia.

0:15:260:15:35

-This developed into bulimia.

0:15:360:15:38

-I got over this

-and I joined the army.

0:15:400:15:44

-I led a busy lifestyle.

0:15:440:15:56

-The bulimia and mental health

-problems stopped.

0:15:560:16:00

-I was raped at the age of 22.

0:16:010:16:06

-I didn't want to talk about it.

0:16:060:16:11

-I didn't want to accept it.

0:16:110:16:24

-I continued with my life, had a

-child and went to university.

0:16:240:16:39

-About seven years later,

-I started to have flashbacks.

0:16:410:16:47

-It become serious

-and I had a breakdown.

0:16:470:16:55

-I suffered from a psychosis.

0:16:560:17:08

-I retired form the army...

0:17:080:17:15

-..and controlled my condition

-with medication.

0:17:150:17:21

-I stopped taking the medication

-as I felt better.

0:17:210:17:30

-But I slipped back

-into this psychosis.

0:17:310:17:46

-I started hearing voices talking

-to me on the radio and television.

0:17:470:17:54

-It was a nightmare for me.

0:17:540:18:00

-I had treatment for this.

0:18:000:18:15

-I was diagnosed with schizophrenia

-and bipolar.

0:18:180:18:24

-It was a combination of both.

0:18:240:18:30

-I didn't feel well in myself.

0:18:300:18:40

-Years followed and I came across

-Time To Change Wales.

0:18:410:18:52

-I thought it was

-an excellent campaign.

0:18:520:18:59

-It challenged this stigma

-and got people talking.

0:18:590:19:09

-I tour schools now

-and talk about my experience.

0:19:090:19:19

-Talking about it

-has definitely helped.

0:19:190:19:32

-You don't have to be

-an authoritative figure...

0:19:330:19:36

-..to talk about it.

0:19:360:19:37

-The talk can be so general.

0:19:380:19:53

-The people who volunteer

-are a great help for the campaign.

0:19:540:20:05

-We have them across the country.

0:20:050:20:13

-Time To Talk Day

-is a success every year.

0:20:140:20:29

-There are social media websites

-that you can take part in.

0:20:290:20:44

-We've had support from Matt Johnson

-and Connie Fisher...

0:20:440:20:50

-..along with Assembly members.

0:20:500:21:01

-There are many bloggers

-holding workshops and fairs.

0:21:010:21:08

-The most important thing

-is share the information.

0:21:080:21:11

-It's important to talk.

0:21:110:21:13

-.

0:21:180:21:18

-Subtitles

0:21:210:21:23

-Welcome back.

0:21:260:21:28

-Next, we're joined by members

-of our Reading Club.

0:21:300:21:34

-Dorian Morgan and Llinos Dafydd,

-welcome to the programme.

0:21:350:21:39

-Today, we're reviewing the novel,

-Pantywennol by Ruth Richards.

0:21:400:21:45

-Let's hear from the author herself.

0:21:470:21:50

-I've been wanting to write

-since I was next to nothing...

0:21:510:21:55

-..but lacked the confidence

-to do so.

0:21:560:21:59

-I found myself on an MA Creative

-Writing course in Bangor...

0:21:590:22:04

-..so I had to do some writing.

0:22:040:22:07

-It was a total pleasure to immerse

-myself in the era and language...

0:22:070:22:13

-..and find the rhythm

-of my character's voice.

0:22:130:22:17

-I also got to study

-the wider community...

0:22:180:22:21

-..in terms of the family and Mynytho

-itself in the mid 19th century.

0:22:210:22:27

-Thanks to Ruth Richards.

0:22:310:22:39

-Tell us more about the novel.

0:22:390:22:49

-The novel follows the story of

-a teenager called Elin Ifans.

0:22:490:22:56

-The story takes us to the area

-of Mynytho on the Lleyn Peninsula.

0:22:560:23:01

-Elin lives with her mother

-and sister.

0:23:020:23:05

-The story is set in 19th century on

-the Lleyn Peninsula in North Wales.

0:23:060:23:12

-The subject of this novel

-is a true story passed down orally.

0:23:130:23:23

-Ruth has brought the story to life

-in this novel.

0:23:240:23:29

-Elin is in her teens.

0:23:290:23:38

-We follow her life

-as she becomes older.

0:23:380:23:45

-Young Elin has an obsession

-with the supernatural world.

0:23:450:23:50

-Elin is branded, Bwgan Pantywennol,

-or Ghost of Pantywennol, by locals.

0:23:500:23:58

-I loved the novel.

0:23:580:24:12

-But I would have liked to see

-more secrecy about the story.

0:24:130:24:20

-I didn't want to know

-who was the ghost.

0:24:200:24:26

-The language is quite rich.

0:24:260:24:32

-It draws you in.

0:24:320:24:42

-The descriptions are wonderful.

0:24:420:24:50

-There's mention of her birth.

0:24:500:25:01

-She looked liked a ferret

-when she was born!

0:25:010:25:06

-There's no love lost between Elin

-and her sister, Catrin.

0:25:060:25:11

-Iris Williams from Crugybar

-shares her view on the novel.

0:25:110:25:16

-'A masterpiece and captivating novel

-full of interesting characters.

0:25:200:25:25

-'It vividly depicts the difference

-between religion and superstition.

0:25:260:25:30

-'Ruth Richards successfully enters

-the mind of a troubled teen girl.'

0:25:300:25:35

-'The character has stayed with me.'

0:25:350:25:38

-I agree with Iris.

0:25:420:25:43

-It's a short novel.

0:25:450:25:51

-Author, Ruth Richards came close

-to winning the Free Prose Medal...

0:25:520:25:56

-..at the National Eisteddfod

-in Abergavenny, last year.

0:25:560:26:01

-Pantywennol is a historical novel

-that's only 120 pages long.

0:26:020:26:07

-Ruth Richards succeeds

-to write concisely here.

0:26:070:26:11

-Ruth is a new name in this field.

0:26:120:26:17

-I hope she writes more novels.

0:26:170:26:32

-There's a lot of mention of religion

-and the supernatural.

0:26:320:26:42

-There are events that take place

-in which we don't know...

0:26:420:26:51

-..if Elin is responsible for them.

0:26:520:26:54

-She's a new author.

0:26:550:26:57

-Since the release of Pantywennol,

-the author has won a lot of praise.

0:26:580:27:07

-I've read it quite quickly.

0:27:080:27:12

-The story stays with you.

0:27:120:27:18

-I would say that the story appeals

-to all of us.

0:27:180:27:25

-There's mention of religion in it

-but it suits all.

0:27:250:27:38

-Ruth mentioned a series of short

-stories soon.

0:27:380:27:42

-Do you want to compete in our

-winter photography competition?

0:27:420:27:47

-These are the details.

0:27:480:27:50

-Venture out with your camera

-and show us your winter.

0:27:530:27:58

-There's an iPad or television

-for our winner.

0:27:580:28:02

-You have until midday on 24 February

-to take part.

0:28:030:28:06

-Send your photos to Prynhawn Da,

-Park Street, Llanelli, SA15 3YE...

0:28:070:28:14

-..or to prynhawnda@tinopolis.com

0:28:140:28:17

-You can also enter via Facebook

-or Twitter via @HenoS4C...

0:28:180:28:22

-..or on Instagram

-via @HenoPrynhawnDa

0:28:230:28:26

-Good luck to you all.

0:28:270:28:29

-Get snapping

-and send us your photographs.

0:28:330:28:36

-I've got a question for you, Yvonne.

0:28:370:28:40

-Do you prefer potatoes served as

-chips, a jacket potato, crisps...

0:28:410:28:46

-..or something more sophisticated

-such as a dauphinoise?

0:28:470:28:52

-I have dauphinoise every night!

0:28:520:28:55

-Today, Alison Huw is looking

-at the humble potato.

0:28:550:28:59

-How important is the potato

-in our diet?

0:29:010:29:10

-Potatoes have fallen out of fashion.

0:29:100:29:19

-Britons eat two to three potatoes,

-on average a day.

0:29:190:29:31

-The potato is an important

-ingredient in our diet.

0:29:310:29:36

-You may not counted them

-as one of your five a day...

0:29:360:29:40

-..because they are

-a source of carbohydrate.

0:29:410:29:45

-When cook carefully...

0:29:450:29:47

-..they are good source of energy,

-potassium and vitamin C.

0:29:480:29:58

-There are many varieties of potatoes

-although we stick to the same ones.

0:29:580:30:04

-Potatoes are divided into two groups

-- waxy, or dry and floury.

0:30:050:30:10

-Dry potatoes are suitable for

-making chips and mashed potatoes.

0:30:110:30:17

-Desiree, Maris Piper, King Edward

-have a floury texture.

0:30:180:30:33

-Use the dry textured potatoes

-for making chips.

0:30:360:30:46

-Oven chips are considered healthier.

0:30:460:30:50

-Scrub or peel the skin well.

0:30:510:31:06

-Don't get rid of the peel

-of your potatoes.

0:31:070:31:15

-Season with pepper and salt

-and oven bake them.

0:31:160:31:22

-They make healthy crisps!

0:31:220:31:34

-Many of us throw the peel

-in the bin.

0:31:340:31:37

-Ensure that they are dry.

0:31:370:31:45

-We turn to mashed potatoes.

0:31:450:31:59

-Slice them into large pieces

-of the same size.

0:31:590:32:05

-Don't slice them too thinly.

0:32:050:32:16

-Dry them with a cloth

-and use a ricer.

0:32:170:32:32

-The potatoes come out very thin

-and give a smooth mashed potato.

0:32:340:32:39

-Invest in one of these.

0:32:400:32:42

-Mix the potatoes

-with some rich foods.

0:32:430:32:48

-You can season with salt and pepper.

0:32:490:33:04

-Baked potatoes are great

-with a season of salt and pepper.

0:33:140:33:21

-You have to make

-the perfect jacket potato.

0:33:210:33:25

-Rub the skin with olive oil

-and salt crystals.

0:33:260:33:29

-The salt absorbs moisture

-from the skin to keep them crisp.

0:33:300:33:40

-They are also fluffy inside.

0:33:400:33:42

-Use Maris Pipers for a special dish.

0:33:430:33:49

-The Charlotte potato

-is a popular waxy one.

0:33:490:33:56

-A tartiflette is a great way

-of making your potatoes posher!

0:33:560:34:01

-Tartiflette comes from the

-French area of Savoy in the Alps.

0:34:010:34:06

-All you need is creamy cheese,

-onions and lardons.

0:34:080:34:12

-It's packed with calories

-but tasty!

0:34:130:34:17

-We also have rosti potatoes.

0:34:170:34:19

-Grate the potato and squeeze out

-as much of the water and you can.

0:34:200:34:25

-Add herbs, salt and pepper.

0:34:250:34:30

-The classic chip butty

-is enjoying a revival.

0:34:300:34:34

-Crisp butties are also becoming

-a trend in London restaurants.

0:34:350:34:40

-After the break, Huw has an array

-of coats from the high street.

0:34:400:34:45

-.

0:34:460:34:46

-Subtitles

0:34:500:34:52

-Welcome back.

0:34:550:34:58

-Join Angharad for tonight's Heno

-at 7.00pm...

0:34:580:35:01

-..when the singer, Arwel Lloyd

-or Gildas performs for us.

0:35:020:35:05

-He's one of the headline acts

-at the Gwyl Gymraeg Ystradgynlais.

0:35:050:35:12

-The Mudiad Meithrin in Bala

-tell us about their hopes...

0:35:130:35:16

-..of making it into the

-Guinness Book of World Records.

0:35:160:35:20

-The football team in Bala also tell

-us about their brand-new 3G pitch.

0:35:200:35:24

-Make sure you join Angharad

-for Heno at 7.00pm.

0:35:250:35:28

-We're told that

-there's a storm brewing...

0:35:310:35:34

-..so Huw joins us with coats that

-are suitable for the bad weather.

0:35:340:35:38

-You tell me about the weather

-all the time!

0:35:550:36:00

-It's the time for the spring

-collections...

0:36:000:36:09

-Trench coats are all over the high

-street.

0:36:100:36:16

-This is made from nylon.

0:36:330:36:46

-Check to see if the coat is water

-resistant...

0:36:460:36:50

-..or waterproof!

0:36:500:36:57

-I won't ask your age...

0:36:570:37:04

-..but I'm sure you'll remember the

-1980s.

0:37:040:37:08

-At that time...

0:37:080:37:12

-..people always wore duster coats.

0:37:130:37:19

-It was worn a lot in the 1980s.

0:37:190:37:25

-This is a combination of the duster

-coat...

0:37:250:37:29

-..and the trench.

0:37:290:37:33

-There's a lot of room in the coat...

0:37:330:37:40

-..so you can wear a lot of layers.

0:37:400:37:44

-It won't keep you dry...

0:37:440:37:50

-..as it's made from cotton.

0:37:500:37:54

-The next coat is my favourite...

0:37:540:38:01

-..and is by Julien Macdonald from

-the Star collection at Debenhams.

0:38:010:38:05

-This coat is 90.

0:38:060:38:09

-It's worth every penny.

0:38:090:38:13

-I love it.

0:38:130:38:17

-It has a great weight to it...

0:38:170:38:23

-..so it feels like a quality item.

0:38:230:38:28

-This is double-breasted.

0:38:280:38:38

-It isn't the best choice when it's

-raining all day.

0:38:380:38:43

-This is very tailored.

0:38:430:38:47

-It should be stored on a hanger.

0:38:470:38:56

-You can also opt for a jacket or a

-shorter coat.

0:38:560:39:00

-This jacket is similar in design...

0:39:000:39:07

-..to the previous coat.

0:39:080:39:13

-This season, there's a lot of

-tailored items.

0:39:130:39:20

-This is another double-breasted

-coat.

0:39:200:39:31

-Make sure your shorter coat is long

-enough...

0:39:310:39:40

-..so that it provides some coverage

-at the back.

0:39:400:39:48

-Take care when wearing something

-long.

0:39:480:39:56

-I wouldn't wear a lot of layers

-under that.

0:39:560:40:02

-Next, we've got a quilted jacket.

0:40:020:40:05

-This is very light-weight.

0:40:060:40:08

-A lot of people who go skiing...

0:40:090:40:14

-..spend a fortune on their coats.

0:40:140:40:26

-This coat can roll up and goes

-into a bag.

0:40:260:40:30

-This is a great colour.

0:40:300:40:32

-It's very striking.

0:40:320:40:38

-We'll move swiftly to the faux fur.

0:40:380:40:48

-When shopping, I meet a lot of our

-viewers.

0:40:480:40:56

-They know that this collar comes

-off.

0:40:560:41:06

-You can wear this coat

-in a variety of ways.

0:41:060:41:09

-Don't wear this in the rain.

0:41:090:41:14

-It isn't suitable for the wet

-weather.

0:41:140:41:19

-Huw is back with us for tomorrow's

-Prynhawn Da at 2.00pm,

0:41:200:41:23

-Yes, I'll be back tomorrow.

0:41:230:41:25

-I've got various models who are

-members of the Merched y Wawr.

0:41:250:41:29

-Dr Ann opens her surgery

-to discuss heart disease.

0:41:290:41:32

-We continue our serialization

-of 'Her and Me.'

0:41:320:41:35

-Pryd o Ser follows the news

-and weather on S4C.

0:41:360:41:39

-Until tomorrow, goodbye.

0:41:390:41:41

-.

0:41:410:41:42

Bydd Alison Huw yn rhoi cyngor ar sut i goginio gwahanol fathau o datws a chawn olwg ar ymarferion Macbeth Theatr Genedlaethol Cymru. A look at the work of mental health charity Mind Cymru.