Pennod 200 Prynhawn Da


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Pennod 200

Bydd un gwyliwr lwcus yn mwynhau gweddnewidiad arbennig gan Huw Ffash a'r tim. One lucky viewer will enjoy a makeover from Huw Ffash and his team.


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-Subtitles

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-Subtitles

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-Hello and welcome

-to Wednesday's Prynhawn Da.

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-Stay with us over

-the next 50 minutes.

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-Let's take a look at what you can

-expect to see.

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-February is National Heart Month.

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-Glan Davies will be discussing a

-special campaign for young people.

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-We continue to celebrate 300 years

-since the birth...

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-..of William Williams Pantycelyn.

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-Today, Professor E Wyn James

-concentrates on his literature work.

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-We find out more about a special

-campaign by the Welsh Rugby Team...

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-..to keep children and adults

-safe online.

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-Alison Huw discusses giving up

-chocolate for March, a DECHOX...

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-..and what you can replace it with.

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-Stay with us over the

-next 50 minutes.

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-Welcome to Prynhawn Da.

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-We start by meeting our recipient of

-a makeover from Huw and the team.

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-Welcome to the programme, Carys Mari

-Jones and her mother, Jane Jones.

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-You've had a shock.

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-I was shocked.

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-I thought I was here to keep Mam

-company.

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-I found out that I was here

-for a makeover...

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-..whilst I was drinking a cuppa.

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-It was difficult to keep it a

-surprise.

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-In 2016, Carys lost her grandmother.

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-Carys and her grandmother

-were best friends.

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-Carys was a big support to me

-during that time.

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-You're from Llandysul but live in

-Swansea.

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-We spent some time in Swansea.

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-We moved to Llandysul in 2008.

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-I hope to graduate in July.

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-I'm studying in Pontypridd.

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-There's more traffic in Pontypridd.

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-What are your hobbies?

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-I'm a big fan of rugby and football.

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-Football is my first love.

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-I did attend one of the Euro games.

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-Hopefully, we'll get to Moscow!

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-I hope we get to go to Russia.

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-I haven't thought about it yet.

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-I was also an ambassador for Coleg

-Cymraeg Cenedlaethol.

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-Welsh language education is very

-important.

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-We tell students the

-opportunities...

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-..studying in Welsh will offer.

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-I work for Oil4 Wales.

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-What do you like as fashion?

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-I'm very simple with my hair and

-make-up.

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-As long as they treat me OK, I'll be

-happy.

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-I would like to see Carys with

-shorter hair.

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-I'm not going to the game on

-Saturday.

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-Here's a reminder of our competition

-to win a pair of tickets...

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-..to Saturday's Wales v England

-match at the Principality Stadium.

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-All you have to do is answer

-this simple question.

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-Who is the new captain

-of the Wales rugby team?

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-1) Alun Wyn Jones, 2) John Owen

-Jones, or 3) Owain Tudur Jones?

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-Call us with your answer

-on 08443 35 12 44.

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-It's 5p a minute plus your telephone

-company's network access charge.

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-Entrants must be 18 and over.

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-Our phone lines close

-at 3.00pm today.

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-Don't call us after the lines close

-as you may still be charged.

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-For full terms and conditions,

-email us at heno@tinopolis.com

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-Good luck to you all!

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-At least 12 people a day between

-the ages of 12 and 39 die...

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-..as a result of a heart defect.

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-The charity, Welsh Hearts are

-working to raise awareness of this.

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-The charity is also close to the

-heart of our guest, Glan Davies.

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-Welcome to the programme.

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-Thank you.

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-What are you doing this month?

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-We would like to see more

-supporters and volunteers.

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-The charity is only four years old.

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-We have a manager in Carmarthen.

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-If I have a 1 for every time

-someone wore red in this month...

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-..it would give us a lot of money.

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-We've put 500 defibrillators

-across Wales this year.

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-There are 78 in Ceredigion.

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-Over 1,500 people

-have been taught CPR.

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-We have heard the stories.

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-It happened in Aberystwyth.

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-A young man of 23 was in a cafe...

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-..and he had a heart attack.

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-It happens to sportspeople.

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-He was lucky that

-there was a doctor present.

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-A lot of fit people

-are affected by this.

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-Hearts Wales have held 800

-screenings in Wales.

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-It costs 6,000 to get a

-cardiologist out for a session.

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-You need supporters

-to help with the screenings.

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-You don't want a 100 people

-to turn up at the same time.

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-We have screened 790 people.

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-We need more money.

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-We want companies to sponsor us.

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-We want companies

-with money to help us.

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-The money needs to be in place...

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-..before we can go out and screen

-people.

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-We want screenings in North,

-Mid and South Wales.

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-It screens for gene defects.

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-Screening can find any defects.

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-If you don't have it

-in the family history...

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-..you will not know.

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-If anyone in the family

-has had a heart defect...

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-..you should consider being

-screened.

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-Over 70 people who came

-to be screened by us...

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-..had to be passed on to doctors.

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-A young girl died recently.

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-A young girl was 16 and she was

-studying for her GCSEs...

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-..and she died

-in the middle of the night.

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-Both her parents worked in the

-health sector.

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-You're having a tea party.

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-We want to raise money in an

-afternoon tea.

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-You can contact Meinir in

-Carmarthen.

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-The number will be on the screen.

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-Many congratulations.

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-I will be guiding the St David's Day

-parade in Aberystwyth.

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-This is quite an honour for me.

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-When I received the email,

-I was shocked.

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-I follow a lot of people who have

-been the guide before me.

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-I would like to thank my team.

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-I want to celebrate the work we've

-all done in recent years.

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-I've been a part of a team.

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-After the break, we continue to

-mark 300 years since the birth...

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-..of William Williams Pantycelyn

-with a look at his literature work.

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-Professor E Wyn James

-will be our guest.

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-Earlier we met Carys Mai who came

-to the studio for a makeover.

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-We can't wait to see

-how things are shaping up.

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-See you in a few minutes.

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-Subtitles

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-Welcome back.

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-Professor E Wyn James is

-our guest in the Book Club today...

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-..as we continue to commemorate...

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-..300 years since the birth

-of William Williams Pantycelyn.

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-A lot has been written about

-Pantycelyn over the years...

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-..but most are now out of print.

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-Yes, and that's a shame.

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-So much has been written about him,

-in magazines and in books.

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-As you suggest,

-a lot are out of print.

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-It would be nice to see

-some being reprinted this year.

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-Let's start with his hymns,

-of which he is most well-known.

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-10% of the hymns in Caneuon Ffydd

-are by Pantycelyn.

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-Yes, a very high percentage,

-87 out of 870 hymns.

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-To find his hymns, there' no better

-place to look than Caneuon Ffydd...

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-..or some of the earlier

-denominational collections...

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-..like Y Caniedydd, Llawlyfr Moliant

-and other Methodist hymn books.

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-In that sense,

-the hymns are easily found.

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-What we don't have

-in these collections...

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-..are the hymns

-as Williams himself wrote them.

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-Editors often changed

-some of the words.

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-They also shortened hymns as

-Williams might write eight verses.

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-They would only select three or four

-for the hymn books.

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-This is a volume by Gomer Roberts.

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-He edited the work of Pantycelyn

-in 1960.

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-There are about 100 of his hymns

-in this volume.

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-They are exactly as he wrote them.

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-There are also quotes

-from his poetry and prose.

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-This book is currently out of print

-but there is a digital copy...

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-..in the library of

-Coleg Cymraeg Cenedlaethol.

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-You can find it easily by Googling

-Gomer Roberts and Pantycelyn.

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-That's good to know.

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-It's a very precious resource.

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-There are also books about his life.

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-Gomer Roberts was the expert

-about Pantycelyn.

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-He published two comprehensive

-volumes during the 1940s and 1950s.

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-They were about his life and work

-but are now out of print.

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-There is a small book here by Iestyn

-Roberts and published by Gomer.

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-It's full of pictures and photos

-and it has a bilingual text.

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-It's s good introduction

-to his life and work.

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-A lot is packed into 20 pages.

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-A lot is packed into 20 pages.

-

-Indeed.

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-This next volume is far more

-detailed and extensive.

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-Dr Eifion Evans has studied

-Pantycelyn,s work for many years.

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-It's a recent English memoir

-of Pantycelyn.

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-Those two volumes about his life

-are in print now.

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-It's nice to have an English book...

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-..in order to introduce his work

-to non-Welsh speakers.

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-That is very important.

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-I hope more people will get

-to know how important...

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-..Pantycelyn the hymn

-writer is across the world.

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-A good example is

-Guide Me, O Thou Great Jehovah.

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-Many people wouldn't know about

-William Williams Pantycelyn...

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-..but would have heard

-Bread of Heaven.

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-Guide Me, O Thou Great Jehovah

-is in the top ten of English hymns.

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-It has also been translated

-into many other languages.

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-A third of the world's people

-claim a Christian faith.

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-You can imagine how many

-people across the world...

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-..sing Pantycelyn's hymns

-every week.

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-It's important he's remembered in

-other languages, not just in Welsh.

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-Many rugby fans who sing wouldn't

-know about Williams Pantycelyn.

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-We now move on the last two volumes.

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-One is by Saunders Lewis.

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-It's a very important book

-first published in 1927.

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-It's based on his visits to night

-classes whilst lecturing at Swansea.

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-The book created a lot of excitement

-and discussion at the time.

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-People had mainly thought of

-Pantycelyn as a writer of hymns.

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-Saunders Lewis showed that he

-was a genius across all his work.

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-It talks about his prose

-and his longer poems...

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-..like Theomemphus

-and Golwg ar Deyrnas Crist.

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-It showed that he was a pioneer

-in many different ways.

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-He looked at Williams

-in a new, fresh way.

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-He stirred up a lot of debate.

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-This is the first edition, quite

-plain compared to today's books.

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-The University of Wales Press

-have just printed a new edition...

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-..with a preface by

-Professor Densil Morgan.

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-This volume is now in print.

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-The next volume is a discussion

-on Pantycelyn.

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-The late Dr Kathryn Jenkins

-was a lecturer in Lampeter.

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-She was an expert on Pantycelyn and

-died far too young a few years ago.

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-The Welsh Hymn Society have put out

-a collection of her writings...

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-..of which most

-are about Pantycelyn.

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-These are the most easily found

-books about Pantycelyn.

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-Of course, there are many more.

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-You will have to borrow those from

-a library or buy them second hand.

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-Very quickly, Wyn,

-this booklet is extremely old.

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-It's a real treasure.

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-Pantycelyn would have published

-his work in this way.

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-Pantycelyn wouldn't publish his work

-in big volumes.

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-He would publish them as pamphlets.

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-People would then bind

-them together.

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-He would warn people...

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-..not to bind them together before

-more of his work was published.

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-After he had received more tunes

-from his friends in England.

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-It's a real treasure.

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-They must have had good eyesight

-because I can't see a thing!

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-Wyn, that was very interesting

-and thanks for coming in.

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-You are welcome.

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-It's time to see how the Carys is

-getting on with the makeover team.

0:19:400:19:44

-How are things going, Huw?

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-Today, we're slightly stressed.

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-Ruth gave me the comb to brush

-Carys' hair, but we're stuck.

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-Carys has a few knots in her hair.

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-Her hair is naturally curly.

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-Carys was unaware that she was

-coming in for a makeover.

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-No, she didn't know.

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-You do wash your hair, but don't

-brush it after washing it.

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-I always put it in a ponytail.

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-I always put it in a ponytail.

-

-It's self-inflicted.

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-If we didn't brush it like this,

-I'd have to cut the hair.

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-I did suggest an undercut,

-but Carys isn't keen.

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-Do you wear a lot of make-up, Carys?

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-Before I go out, I do apply a lot

-of make-up, but not for work.

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-What are you going to

-offer to Carys?

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-Earlier, I spoke to Carys and she

-does the basic make-up for work.

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-We get to experiment

-with Carys today.

0:21:130:21:16

-The make-up available for women

-in their 20s is fantastic.

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-You can spend as much as you want.

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-Are girls expected to know how

-to apply make-up?

0:21:290:21:33

-Yes, but I don't have a clue.

0:21:350:21:37

-Unless you have an interest in

-make-up, how are you meant to know?

0:21:400:21:44

-That was a great question.

0:21:440:21:46

-I'm going to show Carys

-what make-up she can wear.

0:21:470:21:51

-With a cream blusher or eyeshadow is

-great for those in their 20s...

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-..as they don't have any wrinkles

-to exaggerate.

0:21:580:22:02

-I'm going to leave you looking

-at this yellow.

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-I hope Ruth will have managed to

-sort the hair by the end...

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-..and Carys will be dressed

-for the end of the programme.

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-We can't wait.

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-Contact us if you know of someone

-who deserves a makeover.

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-If you have a question for Huw

-or one of our other experts...

0:22:300:22:35

-..call us on 01554 880 880 or email

-us at prynhawnda@tinopolis.com

0:22:360:22:41

-You can also contact us by post...

0:22:430:22:46

-..Prynhawn Da, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

0:22:470:22:52

-See you in a few minutes.

0:22:530:22:55

-Subtitles

0:23:020:23:04

-Welcome back.

0:23:080:23:09

-There's plenty still to come.

0:23:090:23:11

-Alison discusses what foods can

-replace chocolate.

0:23:120:23:18

-Huw and the team reveal the

-results of Carys' makeover.

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-A big rugby game takes place on

-Saturday as Wales face England.

0:23:280:23:33

-Yesterday, a different short of

-challenge faced the Welsh team...

0:23:340:23:38

-..as they met some of their

-biggest supporters.

0:23:380:23:42

-The event took place

-on behalf of the NSPCC.

0:23:420:23:46

-Over 100 children from Ysgol Penarth

-were taught how to be safe online...

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-..and what they can do

-if a problem arises.

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-Yes, it was a big day

-for the pupils of Ysgol Pen-y-Garth.

0:23:560:24:01

-Meeting their heroes was a good way

-of promoting important messages...

0:24:010:24:06

-..Speak out and Stay safe.

0:24:060:24:09

-Today, we're with kids

-from Ysgol Pen-y-Garth.

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-We are showing them

-how to keep safe...

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-..and how to ask for help if

-they're worried or have been abused.

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-Today is a special day because

-members of Wales' rugby team...

0:24:250:24:30

-..have joined us

-to reinforce that message.

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-The NSPCC has done

-a great job here today.

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-They tell the children to speak out

-about any problems they might have.

0:24:400:24:45

-It's nice for us to be here

-to support them...

0:24:450:24:50

-..and encourage kids

-with problems to speak out.

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-I'm happy to be here and we have

-a bit of fun with the lads.

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-It's an important message.

0:25:000:25:03

-It was nice to be recognized

-as we walked through the room.

0:25:030:25:08

-They are used to dealing

-with a room full of journalists...

0:25:090:25:12

-..so it was a different experience

-for the players...

0:25:130:25:15

-..to hear a few sensible questions.

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-For the children, it was

-an unforgettable experience.

0:25:190:25:22

-It was a great feeling.

0:25:220:25:25

-I love watching the rugby team

-and they inspire me.

0:25:250:25:28

-I felt nervous but it was brilliant.

0:25:290:25:34

-I learnt that it's not right

-to be nasty to children.

0:25:350:25:41

-Children can contact Childline

-or the NSPCC for help.

0:25:410:25:50

-Speak to someone that you trust.

0:25:500:25:55

-If you don't have anyone,

-contact Childline.

0:25:550:25:59

-How did it feel to meet these guys

-who you trust to play rugby?

0:25:590:26:04

-It was the best feeling

-in the world.

0:26:040:26:07

-The best day ever!

0:26:070:26:11

-You've got all the autographs but

-what will you do with the shirt?

0:26:110:26:15

-I'm going to frame it.

0:26:150:26:18

-Many of the children come

-from non-Welsh speaking homes.

0:26:190:26:23

-It was nice for them to hear

-some of the players speaking Welsh.

0:26:230:26:28

-Especially Jamie Roberts, who comes

-from a non-Welsh speaking home.

0:26:280:26:34

-He went through the Welsh system

-and was given these opportunities.

0:26:340:26:39

-He had two languages

-and twice the opportunity.

0:26:390:26:42

-It's a pleasure to be here,

-especially for the Welsh language.

0:26:420:26:46

-The NSPCC are conveying an important

-message to these children.

0:26:460:26:51

-11 and 12 are important ages...

0:26:520:26:55

-..and it's good that they know

-there is help if required.

0:26:550:26:59

-With the players happy to support

-such a worthy cause...

0:26:590:27:03

-..and the NSPCC doing great work

-to support the children of Wales...

0:27:030:27:08

-..there's no doubt

-who the kids are supporting.

0:27:080:27:12

-Wales!

0:27:120:27:18

-Ysgol Pen-y-Garth pupils have learnt

-how to safely use the internet.

0:27:200:27:26

-Let's find out how aware our viewers

-are of internet safety.

0:27:260:27:31

-Don't share your password

-with anyone else.

0:27:340:27:39

-There's a lot of fraud

-so you should be careful.

0:27:390:27:44

-If you have any doubts

-then don't do it!

0:27:440:27:46

-Use guidelines and filters.

0:27:460:27:50

-Our broadband supplier offers

-parental controls and we use that.

0:27:500:27:57

-Is parental control enough?

0:27:570:27:59

-Sit with them whilst they use the

-Internet and don't lock them away.

0:28:000:28:05

-They can find and see anything

-which isn't always true.

0:28:060:28:12

-People can get involved

-in cyberbullying.

0:28:120:28:16

-If my son uses the computer, his

-search history appears on my phone.

0:28:160:28:22

-My child uses it

-but I don't understand.

0:28:220:28:26

-Keep Facebook private because

-you don't know who is seeing it.

0:28:260:28:31

-It's best to stay clear

-of the Internet!

0:28:310:28:34

-I know nothing about the Internet

-and I don't have it at home.

0:28:340:28:37

-I think the Internet

-is very dangerous.

0:28:380:28:42

-If you enjoy a bit of

-chocolate every now and again...

0:28:470:28:51

-..you'll certainly appreciate the

-advice and ideas we have next.

0:28:510:28:55

-Alison Huw has joined us.

0:28:550:28:57

-Welcome to the programme.

0:28:570:28:59

-Thank you.

0:28:590:29:03

-Today, you have ideas on things

-we can eat instead of chocolate.

0:29:030:29:10

-March is Dechox month.

0:29:100:29:13

-Many of us are eat too much.

0:29:130:29:16

-DECHOX is a nationwide sponsored

-challenge to give up...

0:29:160:29:19

-..chocolate for March.

0:29:200:29:23

-It's a British Heart Foundation

-campaign.

0:29:230:29:28

-This campaign is to raise money

-for the British Heart Foundation.

0:29:280:29:34

-There is information online.

0:29:340:29:40

-Clear your cupboards and fridge

-of anything chocolate.

0:29:400:29:49

-Share it with friends.

0:29:490:29:54

-Enjoy for three months.

0:29:540:30:01

-Enjoy for three weeks.

0:30:010:30:04

-Get rid of the temptation.

0:30:040:30:10

-You can use the month

-to change to a healthier diet.

0:30:110:30:17

-Buy healthy snacks which are easy

-to carry and to store.

0:30:170:30:28

-A pineapple is too big.

0:30:290:30:33

-Cut fruit into pieces.

0:30:330:30:38

-Keep a selection of prepared fruit

-in your fridge.

0:30:380:30:53

-Fruit can be prepared

-in different ways.

0:31:000:31:05

-Fruit lollypops are a nice change.

0:31:050:31:09

-If you like sharp fruit,

-try some rhubarb.

0:31:100:31:13

-You could dip rhubarb

-in some maple syrup.

0:31:130:31:18

-Dip it then in some nuts.

0:31:180:31:23

-A great idea.

0:31:230:31:27

-You want that sweet hit.

0:31:270:31:37

-Swap chocolate for dried fruit,

-fresh fruit and nuts.

0:31:380:31:41

-Eating nuts with fruit

-keeps you going for longer.

0:31:410:31:45

-Eat a banana with a handful of nuts

-instead of chocolate.

0:31:450:31:50

-Apple slices with a nut dip

-is a great alternative.

0:31:500:32:05

-You can use a lot of nut butters.

0:32:070:32:18

-Almond or peanut butter is great.

0:32:180:32:22

-These look fancy.

0:32:220:32:25

-These are good to take with you.

0:32:250:32:31

-Medjool dates with ground nuts

-is a good option.

0:32:310:32:36

-They are really nice.

0:32:360:32:42

-They are easy to make.

0:32:420:32:56

-These are apricot and coconut bars.

0:32:560:33:01

-Apricots are a great source

-of vitamins and fibre.

0:33:020:33:06

-These are rolled into balls.

0:33:060:33:11

-Flapjacks are a good option.

0:33:120:33:16

-You can add anything to flapjacks.

0:33:170:33:23

-Make them easy to carry to work.

0:33:230:33:34

-Prepared fruit are easier to eat.

0:33:340:33:44

-Popcorn is a great option too.

0:33:440:33:49

-Make homemade popcorn

-or buy it in a shop.

0:33:500:34:03

-What popcorn is best for you?

0:34:100:34:13

-Make it at home yourself.

0:34:130:34:18

-All kinds of yoghurts

-are available as a healthy snack.

0:34:180:34:27

-There is plenty of protein

-in yoghurt.

0:34:270:34:32

-They are easy to eat.

0:34:330:34:43

-Crackers and rice cakes

-are a good option.

0:34:430:34:47

-They will fill a gap.

0:34:470:34:52

-Homemade flapjacks or granola bars

-are a good option.

0:34:520:34:58

-Buy low sugar options.

0:34:580:35:10

-You had a chocolate brownie

-for dinner!

0:35:100:35:14

-I can't say no!

0:35:140:35:15

-After the break, we see the results

-of Carys' makeover.

0:35:150:35:20

-See you in a few minutes.

0:35:200:35:21

-Subtitles

0:35:300:35:32

-Welcome back.

0:35:330:35:35

-Mari has joined us on the sofa.

0:35:360:35:38

-What delights are on Heno tonight?

0:35:430:35:45

-Don't forget to join me at 7.00pm.

0:35:460:35:49

-Alun Williams joins a crew of actors

-at Uwchaled.

0:35:490:35:53

-They perform plays and sketches at

-Ysbyty Ifan with plenty of humour.

0:35:540:36:00

-The journalist, Dewi Llwyd

-will join me on the sofa.

0:36:010:36:05

-Pawb a'i Farn has returned

-to our screens.

0:36:150:36:18

-Have you entered our rugby ticket

-competition?

0:36:230:36:26

-I'll announce the winner tonight.

0:36:270:36:30

-Llanelli Library is celebrating

-a special birthday.

0:36:330:36:37

-Llanelli Library has won an award

-for being the busiest.

0:36:370:36:41

-Here's a reminder of our competition

-to win a pair of tickets...

0:36:410:36:46

-..to Saturday's Wales v England

-match at the Principality Stadium.

0:36:460:36:50

-All you have to do is answer

-this simple question.

0:36:500:36:54

-Who is the new captain

-of the Wales rugby team?

0:36:540:36:57

-1) Alun Wyn Jones, 2) John Owen

-Jones, or 3) Owain Tudur Jones?

0:36:570:37:01

-Call us with your answer

-on 08443 35 12 44.

0:37:010:37:04

-For full terms and conditions

-email us at heno@tinopolis.com

0:37:050:37:11

-Good luck to you all!

0:37:110:37:13

-Carys Mari Jones came to the studio

-earlier for a makeover.

0:37:160:37:19

-Before we see the new look...

0:37:190:37:22

-..Huw will remind us

-of how she looked earlier on.

0:37:220:37:26

-Earlier, Carys was in shock.

0:37:340:37:37

-She thought her mother

-was coming in for a makeover.

0:37:400:37:44

-We wanted to add sparkle to her new

-look.

0:37:520:37:56

-This is the new Carys Mari Jones.

0:37:570:38:00

-What do you think, Carys?

0:38:000:38:05

-I've just about got over the shock.

0:38:060:38:08

-I've had a great day.

0:38:090:38:11

-Tell us about the clothes, Huw.

0:38:130:38:15

-We don't usually have a young woman

-like Carys in for a makeover.

0:38:190:38:24

-I was delighted to go and get

-fashionable items in store.

0:38:320:38:36

-Everything I purchased

-looked great on Carys.

0:38:410:38:45

-We got her an outfit to celebrate

-Valentine's Day.

0:38:520:38:55

-Carys chose the jeans.

0:38:550:38:57

-I'm really happy.

0:38:580:39:00

-You team girly items with those

-items with a bit of an edge.

0:39:090:39:13

-That's the fashion for this year.

0:39:130:39:16

-What about the hair, Ruth?

0:39:170:39:19

-I managed to remove the tangles

-before straightening her hair.

0:39:260:39:31

-I don't usually straighten my hair.

0:39:370:39:40

-It looks very different.

0:39:430:39:45

-The make-up was natural

-to go with the pretty top.

0:39:480:39:52

-I wanted to do a 1960s look

-with the liner.

0:39:540:39:57

-I teamed it with the girly pink

-lipstick.

0:40:010:40:04

-I haven't applied cream blusher on

-anyone for a long time.

0:40:140:40:18

-Janet, what do you think?

0:40:230:40:25

-You are to blame.

0:40:270:40:29

-She looks fantastic.

0:40:320:40:34

-Thank you.

0:40:350:40:37

-I'm going to try and recreate the

-look myself.

0:40:470:40:50

-I have a few parties coming up.

0:40:520:40:55

-I hope to graduate in July.

0:40:570:40:58

-This look will be handy.

0:40:580:41:00

-I'm ready for the rugby.

0:41:010:41:03

-Well done for keeping the surprise.

0:41:060:41:09

-Anyone can have a makeover.

0:41:180:41:19

-Janet wants a swimwear makeover.

0:41:200:41:22

-Everyone should contact us.

0:41:220:41:24

-That's all we have time for today.

0:41:250:41:28

-Tomorrow, I'm going to be looking at

-more high street fashions.

0:41:280:41:31

-We'll also open the surgery doors...

0:41:310:41:33

-..and discuss the influence

-of William Williams Pantycelyn.

0:41:340:41:37

-Pryd o Ser follows the news

-and weather on S4C.

0:41:380:41:41

-Until tomorrow, goodbye.

0:41:420:41:44
0:41:440:41:44

Bydd un gwyliwr lwcus yn mwynhau gweddnewidiad arbennig gan Huw Ffash a'r tim. One lucky viewer will enjoy a makeover from Huw Ffash and his team.