Pennod 214 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to

-Tuesday's Prynhawn Da.

-It's Shrove Tuesday

-and the last feast day before Lent.

-It's also known as Pancake Day.

-Did you have pancakes for breakfast?

-Yes, we made a few pancakes.

-We have some footage from your home.

-This is Gabs flipping a pancake.

-The frying pan was small.

-The dog is hoping that the pancake

-will fall on the floor.

-The dog was very unlucky.

-Our chef, Dan has got advice

-on preparing pancakes for us.

-This is what you can expect

-to see today.

-Dr Llinos opens the surgery doors

-to discuss male breast cancer.

-Catrin Reynolds has been

-looking through the magazines.

-Today, she concentrates on articles

-from Barn, Golwg and Cosmopolitan.

-Tomorrow is St David's Day.

-Carys Tudor has a studio

-full of the latest Welsh goods.

-We also venture into the garden

-with Ieuan to sow some seeds.

-The businessman, Alcwyn Deiniol

-will share his prized possessions.

-Stay with us

-over the next 50 minutes.

-Welcome to Prynhawn Da.

-We start today's programme with

-Rhian Green from Mudiad Meithrin.

-They've got a new scheme

-to help introduce Welsh to children.

-Welcome to the programme.

-Thank you.

-Tell us more about the scheme.

-This scheme has already run

-for ten months.

-It's a relatively new scheme.

-It's funded by the Welsh government.

-It's run by Mudiad Meithrin.

-The scheme has been successful.

-The government has given us the

-green light to continue it.

-What do you do in the scheme?

-It covers several counties.

-It provides information and

-advice to parents.

-There are also activities

-that are underway.

-Every area offers different

-activities.

-In Pembrokeshire,

-we have song and dance sessions.

-Other areas may hold different

-activities.

-Ten areas have been involved.

-However,

-anyone can get involved now.

-It's a great opportunity for parents

-who want their children...

-..to learn in the Welsh language.

-Languages should be introduced to

-children from a young age.

-Yes, it's important to introduce

-Welsh from an early age.

-Young children soak up the language

-immediately.

-Have some of the parents gone

-on to learn Welsh?

-There's also a chance for parents

-to learn the language.

-Some parents are very supportive,

-others just get involved for fun.

-You've brought a friend with you.

-This is Doti, my loyal friend.

-She's a character

-from Mudiad Meithrin.

-This is a great way to promote

-Mudiad Meithrin.

-It also promotes the Ti a Fi groups.

-Parents can find out more about

-these groups.

-The aim is to get more children

-to go to Welsh schools.

-The aim is that children are

-educated in the Welsh language.

-Parents will discover more about

-being taught in the Welsh language.

-Children can start in these nursery

-groups before going to school.

-How can someone be a part of this?

-Parents can contact us via Facebook.

-There's information on our website.

-Thank you, Rhian.

-We have to congratulate

-Claire Jones and Chris.

-Claire is well known to us all

-as a harpist.

-A few days ago, they welcomed their

-baby, Cadi Haf weighing 8lb 9oz.

-The family are delighted and want to

-thank everyone for their messages.

-Congratulations to them.

-After the break, Dr Llinos

-discusses male breast cancer.

-Catrin Reynolds looks at articles

-from the latest monthly magazines.

-See you in a few minutes.

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-Subtitles

-Welcome back.

-It's time to open the surgery doors

-with Dr Llinos Roberts.

-Welcome to the programme.

-Thank you.

-Today, we're discussing a cancer

-that doesn't get much attention.

-It's male breast cancer.

-Breast cancer in women

-has a lot of attention.

-Some 50,000 women are diagnosed

-with it every year in Britain.

-Men are diagnosed with it

-but only 35% of them in Britain,

-Many men will not go to a doctor.

-A lump will appear and

-they don't get checked out.

-Does it hit a certain age?

-Many men over 60 are at risk.

-There's also a greater risk

-if it runs in the family...

-..and also with the level of

-hormones.

-Obesity and problems

-with the liver...

-..can also lead to breast

-cancer in men.

-A women in the family

-who has suffered with it...

-..can pass it on.

-Abnormal cells can develop.

-Abnormal cells can develop.

-It's difficult to say if cases

-are rising annually.

-Men are stubborn when told

-to visit their GP.

-They tend to leave it

-until the cancer has spread.

-Screening is available from women.

-There's also screening for women

-but not for men.

-The most common sign is hard, firm,

-painless lump.

-It can grow under the nipple.

-The nipple may become red

-and there could be discharge.

-There's a link with oestrogen

-in the body.

-There's more oestrogen in the body

-when you are overweight.

-Hormone levels and links with

-liver problems can cause it.

-You can also develop larger breasts.

-This can also be a factor for breast

-cancer in men.

-It's an uncommon condition.

-If you feel that there's been any

-change on your chest...

-..go and see your GP.

-How is it treated?

-The treatment is similar

-to what women undergo.

-A lump may be removed.

-Chemotherapy may be carried out.

-There may also be some hormone

-treatment.

-If you do notice any change go and

-see your GP.

-Early prognosis is best.

-Yesterday,

-Dan joined us in the kitchen.

-We took advantage of his visit and

-got tips on making pancake fillings.

-This is what he offered.

-It's Pancake Day

-so I've got some tips for you.

-First, I've got a savoury pancake

-with Feta, thyme and Parma ham.

-Place the pancake on the board and

-put some Parma ham in the middle...

-..crumble some Feta cheese

-over the top...

-..and tear some thyme over it

-..but not too much

-as it has a strong flavour.

-Drizzle it with honey

-and fold it up into a parcel.

-Serve it on the plate.

-Let's do that again.

-Take some of the ham.

-It goes on top of the pancake with

-some honey, Feta cheese and thyme.

-Fold this into a parcel.

-Keep it quite loose.

-Finish it with a drizzle of honey.

-Next, we've got a sweet one and

-we start with boiling some water.

-Add three tablespoons

-of caster sugar to it.

-Bring this to the boil

-with some blueberries.

-Let's serve this up

-with our pancakes.

-We don't need the Parma ham

-this time.

-Lay the pancake on the board.

-Spread some lemon curd over it

-and it's very sticky.

-Spoon on some light,

-sweet ricotta cheese...

-..which is similar to a lemon cream.

-Roll this into a parcel.

-Let's do another one.

-Spread on the lemon curd

-and the ricotta.

-Roll it up neatly.

-Let's return to the blueberries.

-As the skin starts to pop, spoon

-them over the top of the pancake.

-That's your sweet

-and savoury pancakes.

-They looked great.

-I like lemon and sugar.

-Next, it's time to welcome

-Catrin Reynolds.

-Catrin has been browsing

-through the magazines for us.

-Welcome to the programme.

-Thank you.

-Chocolate and strawberries

-are my favourite.

-Sugar and lemon for me!

-We start with Golwg magazine.

-There's an article in Golwg...

-..about giving young people

-an opportunity in the fashion world.

-Johanna Lacey is from Holyhead.

-Johanna has lived in London

-for over 20 years.

-She is a creative producer

-in fashion.

-She could not wait to leave her home

-in Wales to follow her dream career.

-There was little support in school

-for Johanna in the creative field.

-She was told to go for traditional

-and safe jobs.

-She has worked extensively

-in this field.

-Johanna is now part of a charity

-called New Direction.

-It offers opportunities for young

-underprivileged people in London.

-It will give them a chance.

-Johanna's friend from

-Daze & Confused magazine...

-..is now a stylist for Beyonce.

-Anything could happen for you

-in this field.

-Speaking of fashion...

-..there's an interesting article

-about an outfit...

-..worn by Trystan Llyr Griffiths...

-..or Trystan Llyr Lewis as the Golwg

-have printed on the front cover!

-We all make mistakes!

-I spotted the mistake immediately.

-We have corrected it on Prynhawn Da.

-A lot of fashion in Golwg.

-Our next article is from Barn.

-Cwmni Pendraw have ventured into new

-territory with its Welsh monologue.

-The monologue drama is called 2017.

-The work is in progress but Cwmni

-Pendraw are set to tour with it.

-The drama will appear

-at this year's Eisteddfod.

-The work was developed

-by Chris Rapley...

-..a former director of

-the British Arctic Survey...

-..and the Science Museum.

-It conveys a powerful message

-about climate change.

-Rapley chose the title 2071 as this

-is when his oldest granddaughter...

-..will reach his current age.

-She will have proven

-many changes in her lifetime.

-The drama aims to break down the

-barriers between arts and science.

-The drama will appear

-at this year's Eisteddfod.

-There's room to work together to

-bring a message to the audience.

-Dramas give us so much messages.

-Let's move onto Cosmopolitan.

-It's also Social Media Week.

-I've seen this article in several

-magazines this week.

-I thought I understood

-social media.

-My chosen article from Cosmopolitan

-is "Meet The New Beauty Queens."

-These beauty queens who

-have never had a bank loan...

-..yet their brands

-are worth a fortune.

-Social media is so powerful.

-The biggest beauty blogger

-in the world is Huda Kattan.

-Huda has 16.4 million followers.

-Maybelline only as 4.4 million

-followers.

-Two sisters from Barry,

-Hannah and Sophie Prycott...

-..are creating a storm

-in the beauty world...

-..with the make-up brushes.

-Both of them saw a gap

-in the market for colourful brushes.

-There are 68 brushes in total.

-Social media websites sell their

-brushes and they don't pay at all.

-Sian will have to join social media.

-It's possible to do anything on

-these social media websites.

-The world's your oyster!

-I think I'll leave it

-to the professionals.

-After the break, Carys Tudor

-looks at the latest Welsh goods...

-..in preparation for St David's Day.

-We venture into the garden

-with Ieuan to sow seeds.

-See you in a few minutes.

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-Subtitles

-Welcome back.

-It's time to welcome

-Carys to the studio.

-Welcome to the programme.

-Thank you.

-You have a variety of Welsh goods

-to help celebrate St David's Day.

-We've got a selection of items

-from a variety of Welsh shops.

-All of these items

-have been made in Wales.

-They come from stores across Wales.

-There are some lovely items.

-We have a wonderful selection here.

-A lot of shops

-have slate engraved items.

-The first items are from

-Siop Cwlwm in Powys.

-There are items available online

-at www.siopcwlwm.co.uk

-I love the to-do list.

-It would make a wonderful gift.

-They have a selection of items.

-There's some jewellery.

-They also have images

-of Welsh ladies.

-It's 4 each for the drinks coaster.

-All of the coasters are in Welsh.

-Our next items are from Siop Iago

-in Aberystwyth and Newcastle Emlyn.

-I love this cushion.

-The Little Old Lady of Kidwelly

-cushion is 39.

-There's something modern about it.

-It would look great

-in a modern home.

-I like this doll.

-Sian wants it in her kitchen.

-This doll is lovely.

-Doris is the name of the doll.

-The same name as last week's storm!

-There's also a blanket for a pram.

-It's 119.00 for the Llangrannog

-beach canvas.

-There's something

-very Welsh about it.

-It reflects seaside life in Wales.

-Next, we have items from Miri Macs.

-Miri Macs is an online business

-in the Carmarthen area.

-All of the contact information

-is on the screen.

-These items

-are all reasonable priced.

-The small brown frames are 10 each.

-There are many companies

-like this online.

-They make shopping easier for us.

-All of these will be different...

-..because they're handmade.

-I like the scrabble letter frames.

-It's 6.00 each for

-the heart shaped slates.

-These are also handmade.

-Mothering Sunday is approaching.

-These would make wonderful gifts.

-Next, we have items from

-Siop y Pethe in Aberystwyth.

-They will launch

-a new website tomorrow.

-They have over 5,000 things

-on their website...

-..but tomorrow, they will have more.

-Siop y Pethe have relaunched

-in recent years.

-Some of these items won't be

-available until the launch...

-..of the new website tomorrow.

-I've been looking for a photo book.

-The Atgofion photo album is 29.50.

-It can be difficult to find these.

-You can put wonderful

-photographs in this.

-It contains many pages.

-There are also many cushions

-available in the store.

-It's 34 for the Hen Wlad Fy Nhadau

-Lamp Shade.

-This is a modern touch.

-The poster is also from the store.

-This won't be available

-until tomorrow.

-Make sure you look online.

-You don't have to move

-from the house.

-It's the last day of February

-and spring is on the way.

-It's the perfect time to venture

-into the garden and sow some seeds.

-Ieuan has all the advice

-you'll need.

-The first blooms of the year

-have flowered in the garden.

-And with spring around the corner...

-..an array of other flowers will

-dazzle us with a splash of colour.

-Now is the time to prepare

-for a summer display.

-I'm going to sow

-some sweet pea seeds.

-It's possible to sow the seeds

-outdoors during April and May.

-These flowers will bloom

-in late summer and early autumn.

-Seeds planted indoors in February

-and transferred outdoors in May...

-..will bloom earlier,

-from June onwards.

-The roots grow downwards quickly

-so it's worth using deeper pots.

-Alternatively, you can use

-cardboard toilet roll tubes...

-..or kitchen roll sliced in half.

-Seal one side with scrunched paper

-and fill the tube with some compost.

-The outer shell of sweet peas

-is tough and water resistant.

-You have to taint the shell

-by filing one side of it.

-Make sure you rub the side

-that's opposite the eye.

-The eye is positioned

-where the root appears.

-Rub the opposite side of this.

-It's a laborious task

-to file every seed in the packet.

-Fortunately, some seeds boast

-softer shells and don't need filing.

-But how do you find out this?

-Immerse the seeds into

-clear water for a few hours.

-Some swallow the water, soften

-and swell, whereas others don't.

-The soft ones can be sown instantly.

-A dark-coloured flower will

-stem from a hard-shelled seed.

-They also produce

-strong fragranced blooms.

-It's worth doing this to ensure

-a varied display from the packet.

-My second task of the day

-is to sow lettuce.

-Everyone's aware of the current

-shortage of lettuce in shops...

-..and their extortionate prices.

-Wait until late next month

-to sow most varieties...

-..but some lettuces can be

-sown indoors during winter.

-You can plant the seeds

-in a compost tray.

-I prefer to use a container

-with individual cells.

-Sow three to four seeds

-in each cell.

-Prune them and leave one plant, or

-the strongest, to continue growing.

-Therefore, it's easier to transfer

-them without damaging their roots.

-Transfer them to four inch-wide pots

-and leave to mature indoors.

-You'll have lettuce to eat

-in late April and early May...

-..when there's still

-a shortage in the shops.

-Thanks to Ieuan

-for that wonderful advice.

-Mari Grug from the Heno team

-has joined us in the studio.

-What delights have you got for us

-on tonight's Heno?

-Join me for another edition

-of Heno at 7.00pm.

-We hear from Aelwyd Bro Taf on the

-eve of St David's Day.

-They've got a special drive

-to stir interest in folk dancing.

-We're familiar with the name

-of Aelwyd Bro Taf.

-They've launched

-a new website recently.

-We can't wait to see him dancing.

-The producer, Euros Jones Evans

-will be my studio guest.

-A film that Euros' company produced,

-By Any Other Name...

-..has recently won an award

-in Wuhan, China.

-We can't wait to speak to him.

-Dewi Pws will be sharing

-a special story...

-..about Alun Sbardun Huws's banjo.

-Chris Jones will receive the banjo.

-The Theatre Bara Caws Theatre

-Company are about to go on tour.

-Gerallt has been to find out more

-about the show, Yfory.

-It will be a busy night.

-After the break, Alcwyn Deiniol

-shares his prized possessions...

-..including a poster of the

-first Welsh rockers, Y Blew.

-See you in a few minutes.

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-Subtitles

-Welcome back.

-Alcwyn Deiniol has joined us to

-share his most prized possessions.

-Welcome to the programme.

-Thank you.

-You aren't originally from Barry.

-I was raised in Llangadog,

-Carmarthenshire.

-I was raised between Llangadog

-and Bethlehem.

-You're part of a famous family

-in Wales.

-I was one of seven children

-to Gwynfor and Rhiannon Evans.

-My family is quite well known.

-My father was involved

-with Plaid Cymru.

-People were all in Carmarthen

-to see him.

-You are linked to the Dan Evans shop

-in Barry.

-My grandfather was raised

-in the Dan Evans shop in Barry.

-My grandfather moved to Llanelli.

-They returned to Barry.

-Tell us more about the maps.

-These are two maps of Wales

-from 1788 by William Owen.

-One shows the old divisions

-of Gwynedd, Powys and Dinefwr.

-It contains the names of homes and

-battles areas.

-The second map is the same

-but with the 13 divided counties.

-These maps are interesting.

-They have the old names

-for locations.

-They have discovered

-a lot from these maps.

-It leads you to believe that there

-was a path from Wales to Ireland.

-These are wonderful.

-Do you have an interest in maps?

-Yes, I have an interest in maps.

-I have around 15.

-My uncle, Dewi was a collector.

-This is the commemorative medal

-of the professor, Dewi Prys Thomas.

-He was the Head of Welsh

-Architecture School.

-He was the head in Cardiff.

-He is responsible for one of

-the county offices in North Wales.

-My great grandfather

-was Gweirydd ap Rhys.

-This is the medal given to Gweirydd

-ap Rhys for composing Marwnad.

-The medal shows Menai Bridge

-in 1866...

-..with the technical details

-on the side.

-He persuaded one of the daughters

-of his boss to teach him...

-..how to read and write.

-He wrote large volumes.

-He published the dictionary.

-He also published an autobiography.

-Let's move on to the watch.

-The watch was given to him

-as a thank you...

-..for working on the organ pipes

-at Tabernacle in Barry.

-Tell us more about the poster.

-This is a poster of Y Blew to

-advertise the Maes B record of 1967.

-My brother created the poster.

-I did the original photographs.

-There are interesting mottos on it.

-There's also a poster of the group,

-Pontshan.

-I also have the autograph

-of Jimi Hendrix.

-Until tomorrow, goodbye.

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