Pennod 216 Prynhawn Da


Pennod 216

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-Hello and welcome to Prynhawn Da

-on World Book Day.

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-Children and teachers

-across Wales...

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-..have dressed as their

-favourite characters.

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-We have a few photographs

-from Tumble Primary School...

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-..and Ysgol Henry Richard

-in Tregaron.

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-You can see more World Book Day

-photographs on our Facebook page.

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-This is we've got for you today.

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-The Llanafan Merched y Wawr

-are modelling for Huw today...

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-..and they are all very excited!

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-Dr Ann discusses

-Raynaud's Disease...

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-..and we chat with someone

-who has the condition.

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-The financial expert, Gwion Dafydd

-has tips on finding bargains.

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-Vicky Glanville chats about teaching

-our children some life skills.

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-It's World Book Day so Catrin goes

-on a special book path in Kidwelly.

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-You can enjoy all this and more over

-the next 50 minutes on Prynhawn Da.

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-We start the programme

-on the Prynhawn Da catwalk.

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-We're joined by Angharad Morgan,

-Gaenor Evans and Nia Hamer.

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-Welcome to the programme.

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-Let's hear more about yourselves.

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-It's apt that you're here

-on World Book Day...

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-..because some of you work

-in the literary world.

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-Angharad is the owner of Siop Inc.

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-I sell Welsh books.

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-I've been there for 13 years.

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-We can see the family resemblance

-with your sister.

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-Gaenor works for the

-Welsh Books Council.

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-Nia is a huge fan

-of our very own Huw Rees.

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-I think he's amazing.

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-He is very fashionable.

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-All three ladies belong to the

-Llanfan branch of Merched y Wawr.

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-Yes, we're all in Merched y Wawr.

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-We have a lot of fun.

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-We have plenty of stories.

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-These aren't professional models...

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-..but the past 20 minutes has been

-fantastic.

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-They've been like

-professional models.

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-I have fans everywhere.

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-I've always been talented.

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-We have to remind the audience...

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-..that we have people from

-Merched y Wawr to model for us.

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-They will model every

-first Thursday of the month.

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-This is not a makeover.

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-All of today's models,

-wouldn't usually choose these items.

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-Angharad was the last to have

-make-up and her microphone.

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-Let's start with the blouse.

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-The stores have gone for big

-patterns in their merchandising.

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-Not many people go in

-and look for large patterns.

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-Angharad's outfit is from Next.

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-This is from the casual department

-of the store.

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-I've teamed the top

-with a velvet jacket.

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-We're used to seeing

-the canvas trousers.

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-These are in satin.

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-Angharad is taller

-than many of our models.

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-She would need a

-longer leg trousers.

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-You have to ask them for

-this length at the counter...

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-..and they will order them

-into the store for you.

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-Next, we have Angharad's sister,

-Gaenor.

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-Gaenor was in shock

-when she saw the trousers.

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-The pattern is all over

-the trousers.

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-These are great for the summer.

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-There are wonderful colours

-in the trousers.

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-You have to team the trousers

-with plain items.

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-You could wear black with this.

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-All of the detail

-is in the trousers.

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-I'm very comfortable

-in these trousers.

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-Gaenor may wear these to work

-next week.

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-Nia is our final model.

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-Nia works in a shoe shop.

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-She knows everything about shoes.

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-Nia didn't want to look

-old-fashioned.

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-If Nia pulls the jacket together...

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-..you can see a light floral pattern

-on the jacket.

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-These bomber jackets

-are very fashionable.

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-You can wear them

-with ankle grazer trousers.

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-Nia never wears flat shoes.

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-She always wears heels.

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-They are very comfortable.

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-I still think Huw is amazing.

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-Thank you.

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-We'll have more fashion

-later in the programme.

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-After the break,

-Dr Ann opens her surgery...

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-..to discuss the painful condition

-of Raynaud's Disease.

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-Gwion Dafydd is a savvy saver and

-has tips on finding a bargain.

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-Your St David's Day photographs

-arrived in their hundreds yesterday.

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-Subtitles

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-Welcome back.

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-It's time to open the doors

-of our surgery with Dr Ann.

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-Today, we're discussing

-he condition of Raynaud's Disease.

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-We're also joined by Nia Selini...

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-..who has had the condition

-for many years.

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-Welcome to you both.

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-First, what can you tell us

-about this common condition?

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-It was described by a person

-from Paris.

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-He was a doctor called Raynaud.

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-It's all about the veins that lead

-to the extremities...

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-..which means that the blood

-doesn't flow to the hands.

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-The hands can go white

-at the start...

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-..and then go blue...

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-..before going very red.

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-It can last for minutes

-or up to an hour.

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-If this lasts for a regular

-amount of time...

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-..then it can lead to bruises

-and cuts.

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-This condition is very common.

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-One in ten people...

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-..can get worse

-from Raynaud's Disease.

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-When did you realize

-that you had this condition?

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-I was about 13 or 14.

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-I remember it being very cold.

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-I was very cold.

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-I couldn't feel my feet.

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-When I went back into the house...

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-..I was in tears with pain.

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-My hands were very red.

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-I'd go into the sea...

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-..and my hands

-would be very white...

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-..before turning red again.

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-It isn't as common now

-after having children.

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-Is there anything you can do

-to help the condition?

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-You should avoid smoking.

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-The reason for the opening

-and closing of these veins...

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-..is to ensure that the body

-remains warm.

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-Smoking can make your body

-temperature drop.

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-You should avoid carrying bags

-that are very heavy...

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-..and will mark your hands.

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-It's all about a change

-in temperature.

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-You need to make sure

-that you keep warm.

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-Some people may need blood tests...

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-..to check that it isn't anything

-more serious.

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-The condition has improved with Nia

-since having children.

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-I know that the pill can affect it.

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-Your emotional state

-can affect it too.

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-A number of road workers

-can be affected.

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-Does it affect your everyday life?

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-I enjoy skiing.

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-It doesn't happen.

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-My hands do get cold...

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-..but it isn't as serious.

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-It's all about keeping

-the body warm.

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-There's also an autoimmune

-condition.

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-This is when the body can turn

-against itself.

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-This can be an array of conditions.

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-There's a website where you can

-complete the questionnaire...

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-..to see if you have the condition.

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-Can it start at any time?

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-It can be in the family.

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-It normally comes on in children

-in their teens.

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-Some people will grow out of it.

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-Thank you for joining us.

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-It's competition time and you can

-win an array of Welsh produce...

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-..that is worth over 150!

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-There's a cushion, slate work and

-Welsh foods including chocolate!

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-All you have to do

-is answer this simple question:

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-What is traditionally eaten

-on St David's Day?

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-1) curry, 2) cawl or 3) couscous?

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-Call us with your answer

-on 08443 35 12 44.

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-It's 5p a minute plus your telephone

-company's network access charge.

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-All entrants must be 18 and over.

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-The phone lines close at 1.30pm

-tomorrow.

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-Don't call after the lines close

-or you will still be charged.

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-For full terms and conditions,

-email [email protected]

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-Good luck to you all.

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-It's time for some money saving tips

-with Gwion Dafydd.

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-Welcome to the programme, Gwion.

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-Thank you.

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-You've got a few bargains for us!

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-You've got tips on saving money

-by shopping online.

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-I want to start with perfumes

-and aftershaves.

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-A typical 50ml bottle of Chanel

-can cost 74 on the high street.

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-Are you a Chanel fan, Llinos?

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-Yes, of course.

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-You're paying for the brand.

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-You can search

-for the same product on eBay...

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-..and pick up a 100ml bottle

-of Chanel for 75.

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-Don't tell the wife

-but this is what I do!

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-It's quite a saving.

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-It's a bit risky as to whether

-you're getting a genuine item.

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-You can also check the feedback

-of the seller.

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-Check that it comes from Britain.

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-It's safer if it's from Britain.

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-Next, we've got Quidco.

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-I've been with them for many years.

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-I've earned about 1,000.

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-Quidco is a middle-man.

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-You can buy items

-via this website...

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-..and you get cashback

-for your purchases.

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-You can book a holiday with Expedia

-via the Quidco website.

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-You can get 5% cashback

-for a holiday...

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-..that is over 1,000.

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-It's very simple.

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-Visit @GwionCardi on Facebook

-and you can find the link.

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-What about John Lewis?

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-We all know about the signs

-that say price match.

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-You can do this in the shop

-or on the John Lewis website.

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-If you find a washing machine

-on the John Lewis website...

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-..you can search for the same

-machine online.

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-If you find it cheaper

-anywhere else...

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-..you can take this into John Lewis

-and they will match the price.

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-It's better to buy the machine

-through John Lewis...

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-..as they have an extra year

-on their guarantee.

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-Research is important.

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-It's important to do your research.

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-People tend to stick

-with what they know.

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-Next, we can save money on energy.

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-uSwitch is a very useful website if

-you want to change the providers...

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-..of your energy, broadband

-or television services.

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-GoCompare or Compare The Market

-are similar other sites.

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-You won't get a teddy bear

-from uSwitch...

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-..as you would with other sites.

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-There's a lot of apps

-around at the moment.

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-You've got

-the App of the Month for us.

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-I signed up to FreePrints after

-a friend shared it on Facebook.

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-You can upload up to 45 photographs

-from your phone to this site...

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-..and they will send you

-the printed copies free of charge.

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-There isn't a catch.

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-You have to pay the postage

-of about 1 or 1.50.

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-You need to pay

-for the larger prints...

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-..or if you go over the limit

-of 45 photographs.

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-You can get about 500 photographs

-a year free of charge!

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-You have to pay the postage

-of about 1 or 1.50.

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-That's all you have to pay.

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-You can do this on your telephone.

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-What about banks?

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-I want to focus on two banks.

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-It's easier to change bank

-accounts...

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-..than it is to change energy

-providers.

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-If you alone or a couple earns

-over 1,750 between them...

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-..you can change your bank account

-to HSBC and get 150.

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-After a year of paying

-your direct debits through them...

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-..they will give you an extra 50.

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-You can also do this via the Co-op.

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-This is if you earn less

-than 1,750.

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-Thank you, Gwion.

0:23:400:23:42

-After the break...

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-..Vicky Glanville chats about

-teaching children some new skills.

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-We also learn about a book trail

-in Kidwelly.

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-Join us in a few minutes.

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-Subtitles

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-Subtitles

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-Welcome back.

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-Our next guest is Vicky Glanville

-from the Spectrum Project...

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-..which is a project that's funded

-by the National Assembly.

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-Welcome to the programme, Vicky.

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-Thank you.

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-You join us to chat

-about new lessons in schools...

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-..concerning personal

-and social development.

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-What can you tell us

-about these lessons?

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-I don't remember these lessons.

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-It's quite simple.

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-They are lessons for children to

-understand about relationships...

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-..and it prepares them

-for real life.

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-Our lessons cover abuse...

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-..and healthy relationships too.

0:25:080:25:12

-There's also a special mascot.

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-We've got the teddy.

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-He likes to come with us to schools.

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-The children love meeting him.

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-How have the children responded?

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-They enjoy the lessons.

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-All our lessons are interactive.

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-We might be talking about topics...

0:25:480:25:52

-..that are difficult to discuss...

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-..but it's important

-that we talk about these issues...

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-..with the children.

0:26:100:26:14

-What type of things do you do?

0:26:150:26:18

-We're a team of former teachers.

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-It's quite challenging.

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-We need to adapt our lessons...

0:26:270:26:32

-..to suit classes in primary and

-secondary schools.

0:26:320:26:37

-We want to teach Year 6 pupils

-a series of games...

0:26:370:26:43

-..and we teach them

-how to be teachers...

0:26:430:26:47

-..so that they can educate

-younger children.

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-Fun is also an important part of it.

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-It's all about having fun.

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-They feel important.

0:27:070:27:12

-I've got one of the tasks

-for you to do.

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-This is what we do

-with Year 6 pupils.

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-They have to hold the spider.

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-We ask if they want to save it...

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-..or squash it!

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-I wouldn't want to kill it.

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-I'd want to save it.

0:27:480:27:53

-You saved the spider.

0:27:530:27:57

-This is all about bullying...

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-..and abuse.

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-Even by saving the spider...

0:28:050:28:11

-..you still have to think about the

-thoughts of the spider...

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-..if you cover it with a cup.

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-It teaches you that a bully

-wants to be in control.

0:28:380:28:44

-Do the children understand this?

0:28:490:28:54

-Yes, I think so.

0:28:540:28:58

-Children do come to us and tell us

-about things that have happened.

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-Some schools know about certain

-incidents.

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-We can also tell schools about

-various incidents.

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-There's also Hafan Cymru.

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-It's a society that helps those who

-have been through domestic abuse.

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-We help both men and women.

0:29:390:29:41

-On World Book Day, it's important to

-encourage those of all ages to read.

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-The Kidwelly Book Hunters aim

-to do this with a special book path.

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-The Kidwelly Book Hunters take

-a book, wrap it in brown paper...

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-..hide it for someone to find

-and post clues on social media.

0:30:080:30:13

-In Kidwelly, we have a Book Club

-and want to encourage more to read.

0:30:140:30:21

-The idea came to us

-during the Pokemon Go craze.

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-We decided to create

-a treasure hunt.

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-In the beginning, we tried to keep

-it a secret and it was exciting.

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-It all started in the rugby club...

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-..and she had been telling people

-to keep an eye out for the books.

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-She also told them that it was me

-hiding the parcels.

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-It wasn't a secret for long!

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-We've been very lucky and

-started out using our own books...

0:31:010:31:07

-..or purchasing books in sales

-or charity shops.

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-But people have started

-to hear what we do...

0:31:120:31:15

-..and we've received books

-from Wendy White.

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-I live in Kidwelly

-and I write children's books.

0:31:250:31:29

-I've given Bethan books

-for her project.

0:31:290:31:33

-I'm delighted to hear that people

-are finding the books in the town.

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-Bethan contacted us.

0:31:410:31:43

-This community project has brought

-people together...

0:31:430:31:48

-..and has encouraged people to read.

0:32:150:32:18

-It has caused excitement

-in the town.

0:32:180:32:22

-Every person in the area

-has the right to a book.

0:32:230:32:30

-Reading is something

-for everyone to enjoy.

0:32:300:32:35

-It would be great for other areas

-to do a similar project.

0:32:350:32:40

-We've heard a lot of negative

-stories in the press recently...

0:32:400:32:45

-..and it's wonderful to see

-something creative taking place.

0:32:450:32:49

-People are doing kind things

-for themselves.

0:32:490:32:54

-We hope to see more of the same

-thing around the county.

0:32:540:32:58

-If you come to Kidwelly,

-keep an eye out for a book...

0:32:580:33:01

-..and hopefully you'll be lucky.

0:33:010:33:05

-It's a great idea!

0:33:050:33:07

-Keep an eye out for clues...

0:33:070:33:10

-..on the Kidwelly Book Hunters'

-social media pages.

0:33:100:33:14

-Those in Kidwelly

-can go hunting for a book...

0:33:140:33:19

-..that we have hidden

-in a secret location.

0:33:190:33:24

-Contact us on Prynhawn Da if you're

-the lucky person who finds the book.

0:33:240:33:30

-Tonight's Heno marks World Book Day

-and asks about your favourite book.

0:33:300:33:37

-You can hear about my day in Downing

-Street to mark St David's Day.

0:33:370:33:47

-Dewi Pws chats about a banjo owned

-by the late Alun 'Sbardun' Huws...

0:33:480:33:53

-..and Sian has a chat

-with the studio guest.

0:33:540:33:58

-That's all on Heno at 7.00pm.

0:33:580:34:01

-Huw has more fashion advice

-after the break.

0:34:010:34:05

-First, let's take a look at more

-of your St David's Day photographs.

0:34:050:34:10

-.

0:35:120:35:13

-Subtitles

0:35:180:35:18

-Subtitles

-

-Subtitles

0:35:180:35:20

-Welcome back.

0:35:240:35:26

-Huw has returned with our

-special models from Merched y Wawr.

0:35:270:35:40

-They are all looking glamorous!

0:35:400:35:45

-Everything has gone very well.

0:35:450:35:49

-We've calmed down a bit.

0:35:490:35:53

-We've had the chance

-to relax and chat...

0:35:530:35:58

-..and all the clothes fit.

0:35:580:36:03

-Today, we're concentrating

-on patterns.

0:36:050:36:11

-I should have put a jacket

-with this first outfit.

0:36:140:36:18

-It would have broken up the outfit

-a little.

0:36:250:36:29

-The geometric pattern

-is big on the high street.

0:36:300:36:34

-This dress would look great

-with tights or with high boots.

0:36:370:36:42

-It isn't groundbreaking,

-but is very fashionable and modern.

0:36:530:36:59

-It's 30 for the dress.

0:36:590:37:04

-That's a seperate necklace.

0:37:040:37:10

-I think you need to wear something

-with it.

0:37:100:37:15

-You could do so many things

-with this outfit.

0:37:200:37:25

-We've teamed it with skinny jeans

-and heels for a night out.

0:37:270:37:33

-I wouldn't usually wear this,

-but I like it.

0:37:360:37:41

-Angharad's sister,

-Gaenor is our second model.

0:37:410:37:49

-This is one of the latest pyjama

-suit styles.

0:37:500:38:02

-The piping runs down the side

-of the suit.

0:38:020:38:09

-You will also see the piping

-on the trousers.

0:38:100:38:13

-This is lovely.

0:38:130:38:17

-This is a very light outfit.

0:38:170:38:22

-Once we come out of

-the formal clothes of the winter...

0:38:290:38:34

-..we can start wearing jersey items.

0:38:360:38:40

-These trousers

-should fit Gaenor perfectly...

0:38:450:38:50

-..as they are a medium length...

0:38:540:38:59

-..but they are too long.

0:39:040:39:06

-I did look at the short trousers.

0:39:070:39:12

-Not everyone wants to wear

-a high heel like this...

0:39:120:39:16

-..so make sure that

-you try the trousers on.

0:39:170:39:23

-I preferred the first outfit...

0:39:230:39:26

-..but this outfit

-is also comfortable.

0:39:260:39:31

-For larger ladies who wear tunics...

0:39:370:39:42

-..you can see the rolls underneath.

0:39:420:39:48

-With a patterned item,

-you won't see them.

0:39:480:39:54

-Nia is our final model.

0:39:540:39:58

-Nia looks great in this.

0:39:580:40:05

-The simple jumper is great.

0:40:050:40:17

-The trousers have a great pattern.

0:40:170:40:23

-You could team it with

-a white t-shirt in the summer.

0:40:240:40:29

-They would also look great

-with pumps or wedges.

0:40:330:40:38

-Nia's outfit is from Monsoon.

0:40:380:40:42

-You have to wear it more than once.

0:40:520:40:58

-It should be 1 per wear.

0:40:580:41:02

-I want to come back again.

0:41:040:41:08

-On tomorrow's Prynhawn Da

-at 2.00pm...

0:41:080:41:11

-..there's a special St David's Day

-edition of our quiz, Mwy Neu Lai.

0:41:120:41:17

-Yes, you get 20 as opposed to 10

-for each correct answer.

0:41:180:41:23

-After the news and weather on S4C,

-join Roy Noble in the Amman Valley.

0:41:230:41:29

-.

0:41:510:41:52

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