Pennod 230 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to your

-Wednesday edition of Prynhawn Da.

-The sun is shining.

-We've got another jam-packed

-programme for you today.

-Matt Guy swiftly prepares

-a spaghetti Bolognese in 50 seconds.

-It's time to give our homes a spring

-clean and Carys Tudor has some tips.

-Alison Huw evaluates

-the dangers of seasoned salt.

-Ieuan is busy planting begonias.

-I'll take a look at the key trends

-for the spring and summer.

-Stay tuned to us both for the

-next 50 minutes on Prynhawn Da.

-We start in the footballing world.

-On Friday night, our Welsh lads

-take on the Republic of Ireland.

-Our first guest is Gwynfor Jones and

-he's the author of Y Crysau Cochion.

-It's a crucial match for the team.

-Is there any chance of us reaching

-the World Cup in Russia next year?

-I'm always hopeful...

-..that the Welsh team

-is going to win.

-The launch of this book

-is perfect timing.

-The book was penned

-long before the Euros.

-The Welsh success at Euro 2016

-wasn't my initial inspiration...

-..to writing this book.

-Why did you feel the need to compile

-a book like this?

-I've been a fan of football

-since the 1950s.

-I've collected a lot of information.

-I wanted to put pen to paper.

-I chose to start from 1946...

-..as it was when official and

-formal football matches restarted...

-..following World War II.

-The book looks at international

-footballers from 1946 up to 2016.

-Crysau Cochion contains the stories

-and statistics of 331 players.

-You can learn about the players,

-their clubs...

-..and their personal lives outside

-of the boundaries of football.

-Wales has had a lot of

-highs and lows.

-I'm sure you enjoyed the research.

-It's important to have something

-on paper about these players...

-..or they will fall into oblivion.

-There was one player

-who broke a world record...

-..for being the shortest player

-in football.

-The book contains many stories.

-Where did you collect

-all your information?

-I've relied on books,

-programs from matches...

-..as well as material

-from the National Library.

-I worked there for a few years.

-What is the most memorable game?

-It was great to beat Italy in 2005.

-I think I was there!

-Bryn Terfel was there.

-John Charles was on the pitch too.

-Huw Edwards repeated the score

-when he read the news!

-Who was the Gareth Bale of the past?

-Gareth Bale has hit

-the headlines lately...

-..but John Charles is one of

-the best players in history.

-I don't know which one is the best.

-The book refers to coaches too.

-You can learn about the players,

-their clubs...

-..and their personal lives outside

-of the boundaries of football.

-We hear about Gary Speed.

-He started his career in Dublin.

-It'll be an emotional trip.

-It's been teamwork

-to write the book.

-My wife Sheila typed up

-all my manuscripts.

-Let's see how much you know

-about Welsh football.

-We've got a little quiz for you.

-How old was Gareth Bale

-when he won his first cap?

-I think he was 17.

-No, he was 16.

-Which year did Chris Coleman become

-the Welsh manager.

-2013.

-No, it was 2012.

-What was the score when Wales

-last played the Republic of Ireland?

-It was 3-0

-to the Republic of Ireland.

-Yes, that's right.

-How many caps

-did the late John Charles win?

-38.

-Yes.

-What was the score when Wales played

-Brazil in the 1958 World Cup?

-It was 1-0 to Brazil.

-Correct.

-You had three out of five!

-Well done to you.

-Crysau Cochion by Gwynfor Jones

-is 14.99 and published by Y Lolfa.

-Let's join the chef, Matt Guy

-for a quick spaghetti Bolognese.

-We've got Bolognese

-on the menu today.

-I've fried garlic, onions and

-carrots until they have softened.

-Add the mince

-and cook it until it's browned.

-Next, add tomatoes and tomato puree

-and allow to cook for five minutes.

-I've got some fresh spaghetti that

-goes in the centre of the plate.

-Spoon the Bolognese

-over the top of the pasta.

-Finish it with a sprig of parsley.

-That's some Bolognese

-and Food in Fifty!

-Thanks to Matt for that recipe.

-It looked delicious!

-We've got an event to announce.

-On Friday night, St Dogmaels Drama

-Company performs two short comedies.

-First Responders and Gweld Y Ser

-are at Theatr Mwldan from 7.30pm.

-Tickets are still available

-so go and enjoy a few laughs!

-After the break...

-..Carys freshens our homes from

-top to bottom with a spring clean.

-Gwyn Thomas of Welsh Water has tips

-on saving water on World Water Day.

-See you in a few minutes.

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-Subtitles

-Welcome back.

-Spring has finally sprung but this

-means it's time for a spring clean.

-Don't despair as Carys Tudor is here

-to point us in the right direction.

-Welcome to the programme.

-It's that time of year already.

-Yes, and I'm fed up of the thought

-of it already.

-I want to offer

-a new approach to the cleaning.

-Don't think about doing it all in

-one go but do small jobs at a time.

-Don't despair

-because the sun is shining!

-Grab a rubbish bag and a recycling

-bag or bag for a charity shop.

-You need to fill at least

-one each of these bags.

-The aim is to declutter.

-By doing a few tasks now...

-..you can go back to the room

-to clean at a later date.

-Do the tasks

-that you don't like first.

-Collect all throws, cushion covers

-and net curtains...

-..to wash dry and replace.

-The sun is shining

-so it's a great day for drying.

-It's just one job

-and don't worry about cleaning.

-The sun is shining so it shows

-all the little marks everywhere.

-It's fine because it's going to rain

-at the end of the week!

-I start at my front door.

-The hooks or coat stands

-have all your winter items.

-I found three broken umbrellas

-on my hat stand!

-Remove everything you don't need

-and pack away your winter coats.

-I've got a lot of random things

-under my stairs.

-It's another job done and

-the same is true for your footwear.

-Trystan is nine years old

-so I've had these for a few years!

-Sort out the footwear in preparation

-for the summer.

-People dump things

-near the front door too.

-This can be toys or junk mail

-that is often left to the one side.

-Clear it all away.

-At university, the space near our

-front door was full of junk mail.

-There's always somewhere in the

-hallway, living room or kitchen...

-..where people tend to dump

-things...

-..such as phone chargers,

-biros, keys and spare glasses.

-You could have a box or basket

-to store all these items...

-..so that they can be stored neatly.

-Friends had a box for sunglasses

-so we've followed suit.

-It's great because we know

-where to put and find them.

-Move around the house

-and do the tasks you don't like.

-In the bathroom, wash the tiles,

-toilet and behind the toilet.

-It's often something people don't do

-every week.

-The same is true for the kitchen.

-Clean the oven, toaster, kettle and

-apparatus that are on the counter.

-Clean those and you've ticked off

-another job on your list.

-In bedrooms, your bedside tables

-are usually packed...

-..with books, magazines,

-make-up or tablets.

-Sort them all out.

-You can give old books

-to charity shops.

-It means you've done

-a lot of decluttering.

-Walk around the house and clean

-all the pictures and mirrors...

-..with a specific glass cleaner.

-That's more than enough for one day.

-Next week,

-when you've got a day off...

-..go to each room with a duster

-and hoover and clean the windows.

-What's the best thing

-to clean a mirror?

-I use newspaper and vinegar

-or a glass cleaning spray.

-There's a lot of products

-but don't use too much.

-Wash them with soap and water first

-if they are really dirty.

-A lot of the products

-don't clean the mirrors properly.

-Clean them first and use a spray

-afterwards so that they sparkle!

-Our homes will be spotless.

-We all need a Carys Tudor

-in our homes to do it all!

-Thank you, Carys for inspiring us

-all to do some spring cleaning.

-This is your final chance to enter

-our Mother's Day competition.

-You could win a hamper with

-a cushion, fizz and bubble bath.

-This is a great gift

-for your mother over the weekend.

-this simple question:

-Who is the famous mother

-of Harper, Brooklyn, Romeo and Cruz?

-1) Victoria Beckham, 2) Victoria

-Parri, or 3) Victoria Jones?

-The clue is in the surname!

-To enter, call 08443 35 12 44.

-It's 5p a minute plus your telephone

-company's network access charge.

-The phone lines

-close at 3.00pm today.

-Don't call after the lines close

-or you will still be charged.

-For full terms and conditions,

-email [email protected]

-It's Water Saving Week.

-The average home

-uses 150 litres of water every day.

-This figure has grown every year

-over the last 40 years.

-A third of the water

-we use in our homes...

-..is flushed down the toilet

-or is used for filling the bath...

-..and the washing machine

-also uses a lot of water.

-Welsh Water is running a campaign

-to reduce our usage of water.

-Gwyn Thomas works for the company

-and he joins us in the studio.

-Welcome to the programme, Gwyn.

-Some of the statistics in terms

-of our water usage are astounding!

-A lot people think that Wales

-is covered with water.

-The weather is quite wet

-at the moment.

-We've got plenty of reservoirs

-and rivers.

-But only 3% of water

-from these resources can be used.

-It's important

-that we don't waste our water.

-We have to consider this

-with our daily chores.

-Life would be tough without water.

-There are steps we can take to save

-water in the home and garden.

-In the kitchen...

-..don't overfill your dishwasher

-and washing machines.

-Make sure you have plenty of things

-in the dishwasher...

-..before you turn it on.

-There are devices

-that use less water.

-They are more economical.

-Sometimes, you have to run the cold

-tap for a while to get cold water.

-Water is being wasted this way.

-Fill a jug of water

-and chill it in the fridge.

-A third of our water is used in the

-bathroom.

-In the bathroom...

-..you can do simple tasks

-Don't leave the tap run

-whilst brushing your teeth.

-When you are brushing your teeth you

-use six litres of water per minute.

-Turn the tap off when brushing your

-teeth and you can save 12-18 litres.

-You can get into a regime.

-Shower instead of a bath.

-It's recommended that you have

-a shower for three minutes.

-We are also working alongside

-the Principality Stadium.

-We are helping them save water.

-We introduced devices to the stadium

-and toilets that save water.

-They saved 20,000 litres a month/

-We work alongside many companies.

-You will also see a difference in

-your water bill if you don't waste.

-Some 50 litres could be saved.

-After the break, Alison discusses

-the amount of salt in our diets.

-Ieuan has tips on planting begonias.

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-Subtitles

-Welcome back.

-Alison Huw

-has joined us in the studio.

-Welcome to the programme, Alison.

-Thank you very much.

-Today, you're focusing on salt.

-An annual campaign tries to help us

-cut down on our salt intake.

-Eating too much salt is linked

-to high blood pressure...

-..heart disease and strokes.

-The daily recommended amount of salt

-is six grams.

-Six grams of salt is the equivalent

-to only one teaspoon.

-We eat far too much salt regularly.

-There's so much hidden salt

-in processed foods.

-Some 75% of the food

-we eat contains hidden salt.

-It's important to read food labels

-especially processed foods.

-We need to identify which foods

-are high in salt in our daily diets.

-They compared two baskets of food.

-There was six grams more of salt

-in one of the baskets.

-The daily recommended amount of salt

-is six grams.

-Six grams of salt is the equivalent

-to only one teaspoon.

-I didn't think that was a lot.

-The salt hidden in our foods

-is the problem.

-Did you know that

-a cup of hot chocolate...

-..contains the same amount of salt

-as a bag of crisps or sea water?

-This is shocking!

-You wouldn't think that sweet treats

-would contain hidden salt.

-The salt level in this hot drink

-is 16 times more than recommended.

-Mars suggest that this hot drink

-should be consumed occasionally.

-Opt for a hot chocolate

-that has less salt.

-Read the label.

-We have some cereals

-with high levels of salt.

-Kellogg's Crunchy Nut and Caramel

-Bites has 1.13g of salt per 100g.

-Jordans Country crisp

-with sunripe strawberries...

-..contains 0.03g of salt per 100g.

-The grams

-are labelled on the packages.

-We also have sauces.

-They tend to add spices and herbs

-to these sauces as well.

-The same is true for dressings.

-The traffic light system can help

-as it can be a little confusing.

-We haver sausages

-with the traffic light system.

-Green means small amount of salt,

-amber is medium and red it high.

-Avoid the red label

-or don't eat a lot of it.

-This will help you choose

-which product you should buy.

-Be aware of salt levels

-in margarine and butter.

-Bertolli spreads with butter

-has 1.5g of salt per 100g.

-Olive Oil Lurpak Lighter Spreadable

-has 0.9 g per 100g.

-We've got a little taste test

-for you.

-We've got two different types

-of buttered bread.

-Can you tell which butter

-contains the most salt?

-I'm starving!

-Let's try the dark butter first.

-I've eaten it all!

-It's like Communion!

-The lighter one has less salt.

-The darker one was tastier.

-The darker butter is the one

-that contains the most salt.

-Pizzas depend on the topping

-in terms of salt levels.

-Opt for less salty toppings.

-We also have

-smoked mackerel fillets.

-Fish is considered as healthy food

-but be aware of smoked fish.

-Smoked fish contains higher

-levels of salt.

-This also applies

-to smoked meats and cheese.

-Next, we venture outdoors as

-Ieuan has tips on planting begonias.

-Look at all the glorious colours

-of these flowers.

-They are proof

-that spring has sprung!

-The summer will be upon us so

-I'll focus on other flowers today.

-Let me change so I can do

-some planting in my glasshouse.

-Nothing beats begonias

-in pots, baskets or your borders.

-They bring a rainbow of colour

-all summer and into the autumn...

-..until the first frost.

-They can be white,

-yellow, orange or apricot...

-..salmon, various shades of pink

-and shades of red.

-You also get some with contrasting

-colours on the edges of the petals.

-The general variety look ideal

-in pots or borders.

-The cascade begonias can sit in pots

-but perfect for hanging baskets.

-They flower in shade so add colour

-to darker spots in the garden.

-These are sensitive to frost.

-Don't plant the tubers outdoors

-until the threat of frost is over...

-..which is normally about May.

-Late planting

-means they flower later...

-..which shortens

-the flowering period.

-You can avoid this by planting

-them now indoors and in compost...

-..so they start growing

-in a little warmth.

-Transfer them to the garden

-later in the spring.

-Plant the tubers in compost in

-a tray that's three-inches-deep.

-But, the roots will intertwine...

-..making it difficult to transfer

-the flowers individually...

-..without damaging the roots.

-into individual pots...

-..that are four-inches wide

-or twice the width of the tuber.

-These need moisture to grow...

-..but the tubers will rot

-if the compost lacks drainage.

-You should use potting compost.

-If you use multipurpose compost,

-mix in some grit or Perlite.

-Add the compost to the pot loosely

-so it's easy to push the tuber in.

-You will notice that each tuber

-has a dip on the one side...

-..and you might find a few shoots

-around the dip.

-This side should face upwards

-when planting...

-..as the roots grow

-from the other side.

-Don't plant them upside down or the

-tubers will rot as opposed to grow.

-Press the tuber into the compost

-until it is level with the surface.

-More compost might be needed

-the level out the tuber.

-Water the compost around the edge

-of the tuber...

-..making sure the water doesn't

-collect in the dip of the tuber...

-..as this will cause it to rot.

-Store the pots in a temperature

-of about 18 degrees Centigrade...

-..which is normally an indoor room

-as opposed to an outdoor glasshouse.

-It can get chilly in the glasshouse

-during March.

-Let's take these and myself

-into the warmth of the house.

-Thanks to Ieuan

-for that useful advice.

-Tonight's Heno features

-an award-winning cafe.

-It's in Pembrokeshire and

-specializes in recycling food.

-Rhodri Gomer is on two wheels at

-the new RampWorld centre in Cardiff.

-The former international footballer

-and commentator, Malcolm Allen...

-..joins Angharad Mair in the studio

-from 7.00pm.

-After the break, Huw delves into his

-wardrobe to offer more fashion tips.

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-Subtitles

-Welcome back.

-We close by stepping through the

-doors of Huw's magical wardrobe...

-..to get some up-to-the-minute

-fashion advice.

-Welcome to the programme, Huw.

-You both need to focus on

-my fashion.

-Spring has finally sprung!

-I've chosen the key points...

-..that are important now!

-You might have a lot of these items

-at home...

-..so you don't need

-to buy everything now.

-Frills are very fashionable.

-You can pick up a simple blouse

-with a few frills.

-Be cautious with frills.

-They can make you look wider!

-Let's move to

-the patterned trousers.

-They are very popular.

-It's all about the big,

-lively patterns.

-It's a bit early in the season...

-..to be wearing these trousers

-during the day.

-These would be great

-for an evening at the moment.

-Make the use of your items.

-It could be worn with a black top

-and leather jacket.

-Every woman needs a statement bag.

-We've heard that a designer

-has made a bag...

-..that is exactly the same

-as a duvet bag...

-..but it's over 2,000!

-This bag is only 30

-from Marks and Spencer.

-It's a great size.

-It's also a simple style.

-Lace is a big theme too.

-We've seen it

-in the autumn and winter.

-A lot of the shops don't sell them

-with a lining.

-I've teamed this one with a vest.

-You could opt

-for a skin toned vest...

-..or opt for nothing at all

-- if you're feeling brave!

-There's also linen trousers.

-Wash your linen trousers...

-..if they've been in

-your wardrobes all summer.

-Denim is great in jackets

-or jeans...

-..but we've got a denim tunic.

-It's a great item.

-This isn't real denim...

-..but cotton-coloured denim.

-This is from Monsoon.

-All these items

-are from the high street.

-Floral jackets are great.

-It's important to have them.

-This is a statement jacket...

-..that can be worn

-with all sorts of colours.

-You could pick out

-any of the colours.

-We've also got statement shoes.

-You're either going to be wearing

-pointed flat shoes...

-..or you can opt for a block heel.

-People feel safer in them.

-It's a vintage theme.

-There's a bit of everything

-on the high street.

-Thank you, Huw.

-Prynhawn Da

-returns tomorrow at 2.00pm.

-What will you have for us, Huw?

-Tomorrow, I've got Nia,

-Emily and Nest.

-I don't know

-what they are wearing yet!

-Dr Ann opens her surgery and Meleri,

-our vet, has some useful advice.

-Cartrefi Cefn Gwlad Cymru with Aled

-Sam follows the news and weather.

-Until tomorrow, it's a very

-good afternoon to you all.

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