Pennod 233 Prynhawn Da

-Subtitles

-Subtitles

-

-Subtitles

-Hello and welcome to Prynhawn Da.

-We hope you enjoyed the glorious

-spring weather over the weekend.

-It was wonderful.

-Did you remember to turn

-your clocks back on Saturday?

-Catrin Gerallt looks back at

-the stories hitting the headlines.

-You can hear from Catrin

-and we've got all this too.

-It's National Paella Day so Elwen

-rustles up the Spanish dish for us.

-Marion Fenner has new skincare items

-that make your skin look healthy.

-We have tips for those

-who want to take up running...

-..and make use

-of the more hours of daylight.

-We hear of the Gwyl MAP Festival

-for students studying the theatre.

-Join Owain and me for all this

-and more on today's Prynhawn Da.

-We start the programme

-with Catrin Gerallt.

-We start with a headline

-from The Observer.

-Let's look at the front page

-of The Observer from yesterday.

-The Observer refers to

-the triggering of Article 50.

-This week on Wednesday 29 March,

-also known as Black Wednesday...

-..the UK throws into jeopardy the

-past 60 years of peace with Europe.

-It will kick-start the

-historic process of leaving the EU.

-This is going to happen.

-The Government will publish a

-paper on the Great Repeal Bill.

-The White Paper will be published

-after less than 24 hours...

-..after the Prime Minister

-triggers Article 50 on Wednesday.

-Britain will take back control

-of its laws from Brussels this week.

-EU laws will go to the dustbin

-was one of the headlines.

-They believe leaving the EU

-will be damaging for Britain.

-The newspapers also outline some

-of the things that could go wrong.

-There could be many dangers

-for the UK.

-There's also the cost.

-It could be damaging for the UK.

-Theresa May is meeting

-Nicola Sturgeon today.

-Theresa May is in discussions

-with Nicola Sturgeon...

-..about a second referendum

-in Scotland today.

-There's a lot of people

-talking about the Hard Brexit.

-Many of us didn't vote for Brexit.

-The Observer is quite judgemental

-about it all.

-I think there wasn't enough talks

-before voting.

-It could be difficult in creating

-business with other countries.

-Some claim that it will be

-a new opportunity for us.

-It's very complicated.

-We will have to discuss

-with other countries about trading.

-I'm sure it will create

-a lot of work for the legal team!

-The Guardian turns our attention

-to politics in Northern Ireland.

-Talks aimed at restoring

-Northern Ireland's...

-..power-sharing government

-have broken down.

-Sinn Fein said that the party would

-not be nominating Michelle O'Neill..

-..its leader in Northern Ireland for

-the post of deputy first minister.

-It's a complex situation.

-Northern Ireland are in talks today.

-The aim is to make an agreement

-to re-establish devolution.

-There's been a lot of violence

-in Northern Ireland.

-There is need to share the powers.

-Sinn Fein refuses to appoint

-a deputy minister...

-..as they have fallen out

-with other parties.

-The country is in crisis

-as a result of this.

-There are hopes to extend talks.

-Many believe that it's

-a political game with Sinn Fein.

-Sinn Fein also back the

-native language in Ireland too.

-We return to The Observer

-for our final article.

-We are now getting less chocolate

-for our money as packaging shrinks.

-Mars has reduced pack sizes of

-Maltesers and other top brands...

-..for the second time in 12 months.

-This is scandalous!

-I want to change direction and have

-something lighter to talk about!

-Packs have shrunk from 121g to 103g.

-We could blame Brexit for this.

-Family packs of M&Ms

-are now 25g lighter.

-This is due to ingredient

-and transport costs rising.

-Kit-Kats are much shorter too.

-After the break,

-Elwen rustles up a paella.

-Marion Fenner looks at products

-that make our skin look healthier.

-.

-Subtitles

-Subtitles

-

-Subtitles

-It's National Paella Day...

-..so it's quite apt that it's the

-dish on the menu with Elwen today.

-I should say, "Hola, Elwen,"

-because it's a Spanish dish.

-Hola to you all!

-Paella is a traditional

-Spanish dish.

-It's very popular.

-I'm sure everyone has had it

-on their holidays.

-The "ll" in the paella

-is meant to be silent.

-It's a dish that can all be made

-in the one pot.

-You can buy a paella pan.

-I've started frying some chorizo

-and a touch of Welsh pork.

-You can add any meat to a paella.

-I've never tried it.

-It's so easy.

-All you need to do is throw

-all the ingredients into the pan!

-I've added onion,

-garlic and some red pepper.

-You can add anything.

-You can use any colour pepper.

-They often add peas.

-I use frozen peas a lot.

-They are great!

-Next, we have the rice.

-The rice is different

-to other varieties...

-..that would you serve with a curry.

-You can use a Spanish rice...

-..or risotto rice is ideal too.

-Add some paprika and black pepper.

-Let me show you this jar.

-It's saffron.

-It's very expensive.

-This will help to add flavour

-and colour.

-That jar was about 4.

-It's from a flower

-that's similar to a crocus.

-There's only four flowers

-on each plant.

-This makes it quite expensive.

-This doesn't need to be stirred

-all the time...

-..like a risotto.

-I've got some cooked prawns.

-These are king prawns.

-Raw ones should be placed

-in the paella...

-..15 minutes before the end

-of the cooking time.

-Here's one I made earlier.

-It looks perfect.

-Finish it with more red peppers

-and cooked peppers.

-It's so simple.

-Let me serve you some.

-It's a great colour.

-You can see a lot of colour.

-Fish is traditionally

-served in paella.

-Yes, that's right.

-They also added rabbit to it.

-Oh, that's hot!

-You need all the stock to

-be absorbed into the rice.

-It takes about 40 minutes.

-All of the stock will be absorbed.

-The recipe and our contact details

-are on your screen now.

-I wish my paella tasted as nice!

-Elwen returns later

-with something for our sweet teeth.

-It's a Jaffa cake!

-I'm going to make my way

-to the beauty corner.

-Contact us if you'd like

-any beauty advice from Marion...

-..or if you have a question for

-any of our experts on Prynhawn Da.

-We're always delighted to hear

-from you.

-You can ask a question

-for Dr Ann or Ieuan.

-Contact us and we'll do

-our best to answer you.

-It's a new season which means

-that our skin can change.

-Marion Fenner joins us

-to offer some advice.

-Welcome to the programme, Marion.

-This is about making

-our skin look healthier.

-Yes, that's right.

-We've had some glorious days

-recently.

-The skin only looks as good

-as you treat it!

-It's best to have a good routine.

-Botanics has a great

-set of products.

-Botanics is made

-by the scientists from Kew Garden.

-These products contain AHAs

-which is similar to an exfoliator.

-These are a great price.

-L'Oreal contains some clay.

-It also has ash.

-These help to reduce the sheen

-on your face...

-..as well as exfoliating.

-You can use these every day...

-..but don't exfoliate too hard!

-These are great at washing away

-the dead skin cells.

-Take care

-if you have sensitive skin.

-Use the softer exfoliators.

-There's a lot of serums

-on the market.

-The product by Time Delay...

-..helps the skin

-to retain more moisture.

-The skin can feel tight...

-..if it gets dry.

-Exfoliators will help

-to remove the dry skin.

-Sanctuary has some great aromas.

-I remember my mother

-teaching me about this.

-Rub your face with a warm,

-wet flannel...

-..to open the pores...

-..so that you can wash them

-properly.

-After that, splash your face

-with cool water...

-..as it will close the pores.

-There's a little brush

-to massage the skin.

-Lancome has a new product.

-It comes in two parts.

-You use the first product

-for about 14 days...

-..before moving to the second part.

-The second part helps to remove

-the dirty and dead skin.

-Your skin will look healthy

-and younger.

-You can do this for 14 days...

-..and leave it for a month

-before you do it again.

-We've got another product...

-..and there's Vitamin C in the top.

-You can shake this

-and then use it for a week.

-You can shake this

-and then use it for a week.

-Vitamin C is great for the skin.

-Estee Lauder has a face mask that

-only needs three minutes to work.

-It can be used at night.

-There's a product

-that's ideal for Owain.

-It means he'll be camera-ready

-for Hollywood!

-I want to look ten years younger

-now!

-There's still plenty to enjoy

-on Prynhawn Da in a few minutes.

-.

-Subtitles

-Subtitles

-

-Subtitles

-Welcome back.

-In a moment, we hear about

-the Gwyl MAP Festival.

-The festival was held in Swansea

-and was for Welsh theatre students.

-Elwen returns and rustles up

-some Jaffa cakes.

-Stay tuned for all this and more.

-On 23 April, thousands of runners

-will complete the London Marathon...

-..and raise millions of pounds

-for an array of charities.

-Prynhawn Da and Heno wants to help

-with your fund-raising.

-Contact us if your running

-the marathon on 01554 880 880.

-Email us on [email protected]

-You can also contact us

-via Facebook or Twitter.

-We remain with the running theme...

-..as the change in the hour is

-the perfect excuse to start running.

-If you want to give it a go, then

-Steffan Hughes has advice for you.

-Welcome to the programme.

-Welcome to the programme.

-

-Thank you.

-You are running the London Marathon

-this year.

-I was shocked to hear that I will

-run the London Marathon this year.

-Tracey, who I've previously

-run with...

-..has asked me to be her guide.

-Tell us who is Tracey.

-I've been her sprint guide

-for 12 years.

-Her current guide is injured.

-That is why she called me to

-ask me to be involved.

-What is your advice for those who

-want to start running...

-..or start running again?

-If you want to start running...

-..the nights are lighter

-as are the mornings.

-It depends what level of fitness

-you are currently have.

-Some may want to do more miles...

-..while others will want to start.

-You will need clothes.

-You don't need anything

-too expensive.

-You can buy leggings or shorts.

-You won't need to spend 70

-on a pair of trainers...

-..straight away.

-We have to give our

-feet the right tools.

-You should be able to find

-some great trainers for 30.

-You need to set yourself challenges

-that you will accomplish.

-One walk on the weekend and one

-in the week will be a good start.

-You can also alternate walking

-and running.

-It's disheartening that

-you don't hit your target.

-You have to start somewhere.

-You have to put your trainers on

-and go for it.

-Set yourself small challenges

-to begin with.

-Everyone is different.

-Some people like to train

-with some food in their systems.

-I like to train on an empty stomach.

-Joining a group is also a great way

-of getting fit.

-If you have children,

-you can take them to a club...

-..and then go training

-with one of the other parents.

-You can also train with the family.

-Make sure you have a treat at the

-end of the session occasionally.

-There are health benefits to this.

-It will help you achieve your goals.

-There's been a lot of discussion

-about mental health recently.

-Running will help.

-You're also a busy person.

-I have a club

-that is called Sgiliau.

-Sgiliau will be across 12 locations

-over the Easter holidays.

-I have to start training

-for the London Marathon.

-Thank you, Steffan.

-It's a busy period for students

-with essays and exams....

-..and it can also

-be a difficult time.

-Swansea's Volcano Theatre was home

-to a festival for students recently.

-Let's find out more.

-The festival known as Gwyl MAP,

-or Myfyrwyr! Arloesi! Perfformio!...

-..is an opportunity for theatrical

-graduates in Wales to come together.

-Four years ago,

-the University of South Wales...

-..wanted Theatre and Drama students

-in Wales to convene during the year.

-They're only a small group

-and we wanted them to join forces...

-..to work and learn

-alongside each other.

-The festival was launched

-at the Aberystwyth Arts Centre.

-The following year, we relocated to

-the Millennium Centre in Cardiff...

-..and to Galeri, Caernarfon

-and Pontio in Bangor last year.

-This year, we've come to

-the Volcano Theatre in Swansea.

-The two-day festival is packed

-with a wide range of activities.

-It also offers a chance to work

-with professionals in the industry.

-Today, I was invited to hold

-a workshop on devising.

-We looked at the way Theatr na n-Og

-has devised past projects...

-..and we've got the students

-involved in forthcoming projects.

-It's important because the students

-get to work with us and vice versa.

-As a theatre company, we've got

-a duty to employ these graduates.

-We all read out scripts...

-..and were given the task of

-bringing theatre in education alive.

-It was a challenge to do it all in

-30 minutes and perform to others...

-..but it was a great experience.

-My highlight has been working

-with professional directors...

-..and making contacts ahead of me

-going into the industry next year.

-The past two days have been amazing.

-I've been around successful people

-in the industry and enjoyed myself.

-These students will work together

-on stage and behind the scenes.

-It's quite powerful to witness

-these students coming together.

-Former students have told us

-that Gwyl MAP...

-..was relevant for them and has

-helped them with their careers.

-Gwyl MAP is an additional

-opportunity for students.

-The aim is for people to work

-alongside each other again...

-..having met at college.

-We're a small group of students

-in the Arts world in Wales.

-It's imperative that we share

-ideas, scripts and our work...

-..and it's wonderful to witness

-different genres of dramas in Wales.

-Wales is brimming with talent

-and this must be showcased.

-It's important that there

-is work for them in Wales...

-..so they can work and live here.

-After the break,

-we return to the kitchen with Elwen.

-What do you have for us?

-I'll be making a Jaffa cake.

-I can't wait!

-.

-Subtitles

-Subtitles

-

-Subtitles

-Welcome back.

-We close today's programme

-in the kitchen with Elwen...

-..who's next recipe

-is for a Jaffa cake.

-I'm sure that everyone loves

-a Jaffa cake.

-Yes, that's right.

-This recipe is for an actual cake...

-..as opposed to the biscuits

-that are sold in the shops.

-All of them have a sponge base.

-Let's throw a few ingredients

-into my mixer.

-I use 200g of everything!

-You need 200g of butter,

-some golden caster sugar...

-You need 200g of butter,

-some golden caster sugar...

-..three eggs and self-raising flour.

-There's also 30g of yoghurt.

-I replace one egg with the yoghurt.

-There's also the zest

-of three oranges.

-This is going to bind.

-I've got a deep tin that

-has been lined and greased.

-Let's allow this to mix

-for another minute or so.

-It's quite easy.

-Throw it all into the one dish.

-I do this with all my cakes.

-I find them to be quite successful.

-Thanks to the orange...

-..it goes an orange colour.

-We've also got

-a layer of orange too.

-This is baked for about 30 minutes.

-It's baked on about

-180 degrees Celsius...

-..or gas mark 4.

-I know you're dying to try

-this cake!

-I want to save some time...

-..so you can make

-some ready-made jelly cubes.

-We've all done it before.

-You can make your own with gelatine,

-sugar and orange juice.

-There's going to be a layer

-of chocolate over the top.

-I'm using a combination...

-..of dark chocolate

-and milk chocolate.

-There's also some warmed

-double cream...

-..and this is going

-to form a ganache.

-I could just eat the ganache!

-Let's go back to the jelly.

-You need a tin of the same size

-as the cake tin.

-The jelly is poured into it.

-You could line it

-with some cling film.

-You can get jelly

-for vegetarians too.

-Let's put it together.

-I've taken off the top

-of the cake...

-..so that I've got a smooth top.

-Spread some jam on the top...

-..as it works as

-an adhesive for the jelly.

-The jelly has been chilled.

-It's ready to go on top of the cake.

-It looks like the sun!

-Rhodri has joined us.

-Look at that cake.

-I love a Jaffa cake.

-What delights are on Heno tonight?

-Gerallt surprises one of the kitchen

-staff at Ysgol Y Gorlan, Tremadog.

-Anti Meirwen celebrated

-a very special birthday.

-She's worked in the school

-for about 40 years.

-Rhodri Davies sampled Wales' finest

-food and drinks over the weekend.

-The Taste Wales event was held

-at the Celtic Manor in Newport.

-We had an excellent response to our

-memories on the heavy snow of 1947.

-We hear more of your stories tonight

-of the unusual snowfall that winter.

-I remember the snow well.

-I was 20 years old at the time!

-Stifyn Parri joins us on the sofa to

-discuss his latest programme on S4C.

-The programme follows Stifyn's

-colourful life and career.

-Let's get back to the cake.

-How's it all going?

-The chocolate is too hot to go on

-top of the cake at the moment...

-..or it will melt the jelly.

-Tomorrow, Dr Elin Jones continues

-her series of women in history.

-Lowri Steffan also shares

-home style ideas.

-We hear more about the appendix,

-sepsis and fits...

-..after the S4C news and weather

-in the series finale of Ward Plant.

-Let's dive into this cake.

-Until tomorrow, goodbye.

-.