Wed, 08 Nov 2017 Prynhawn Da

-Subtitles

-Subtitles

-Hello and welcome to Prynhawn Da

-on a glorious autumnal day.

-There was a hard frost earlier

-but it's lovely to see the sunshine.

-We've got another

-jam-packed programme for you.

-A mere 23% of us have made a will...

-..so Angela Killa joins us later

-with all the advice you need.

-Ann Marie bags us more bargains

-and many items are under 5.

-Gerald Morgan chats about

-his new book, Cymro A'i Lyfrau.

-Do you know the story of the

-Twrch Trwyth or Enchanted Boar?

-It's the Month of Legends on S4C

-so Daf Wyn tells us the tale.

-The fondue set

-is enjoying a revival.

-We reminisce and sample

-various delights with Alison Huw.

-Join Mari and me for legends and

-bargains over the next 50 minutes.

-We start the programme

-with some very fit studio guests.

-They recently competed in Hawaii

-at the Ironman World Championship.

-It's Phil Tucker and Gareth Hodgson.

-Welcome to you both.

-Congratulations

-on completing the race.

-How did you get involved

-in competing in ironman?

-I played rugby for years.

-I received treatment on my knee.

-I stopped playing rugby

-after a year.

-I started running and

-did a triathlon and marathon.

-It lead to doing an ironman.

-I watched the Ironman in Tenby.

-There was a buzz in the town.

-I fancied giving it a go.

-A lot of people register

-for the event after watching it!

-Many people sign up

-after watching the Ironman.

-You have to commit yourself.

-It does take over your life.

-Both of us have full-time jobs

-and young families.

-We train 10 hours a day.

-We're back training after Hawaii.

-It isn't the cheapest of sports.

-Yes, and the kit mounts up as well.

-I train before and after work.

-The nights are drawing in now too.

-Tell us about Hawaii.

-The Ironman World Championship

-has been held in Hawaii since 1978.

-It's the first ironman

-competition in the world.

-We had to qualify

-in order to compete in Hawaii.

-I finished 3rd in

-the Weymouth Ironman last year.

-I qualified after the Tenby Ironman.

-It was very competitive in Hawaii.

-I fell ill a few days before

-but managed to complete the race.

-I had to think of plan B.

-I wanted to give

-a solid performance.

-It wasn't the result

-that I was expecting.

-I finished the race

-in 10 hours and 7 minutes.

-The Ironman World Championships

-includes a 2.4-mile swim...

-..a 112-mile cycle, followed

-by a 26.2-mile marathon run.

-Rhodri Gomer interviewed us

-before we went to Hawaii.

-Rhodri might give an Ironman a go!

-It was great to have each other

-in Hawaii.

-There were three other Welshmen

-in the race.

-I'm ready for a break now.

-I won't stop competing now.

-I prefer cycling.

-I will return to the ironman

-competitions next year.

-There's a few winter races before

-the Ironman in Lanzarote next May.

-Thank you for joining us.

-Viewers of last night's Heno

-will have heard of a competition...

-..to win Sion Corn A'r Anrheg

-Gorau Un by Tudur Dylan Jones.

-The book contains images

-by Valeriane Leblond.

-The competition is open for children

-aged between three and eleven.

-Children are asked to write

-a letter to Father Christmas...

-..about all the good things

-they have done during the year.

-They can also ask for a gift

-for themselves or a friend.

-Send your letter and your age

-via email to [email protected]

-The closing date

-is 30 November 2017.

-The ten best letters will be

-read aloud on Prynhawn Da...

-..and the winner gets a copy of the

-book, Sion Corn a'r Anrheg Gorau Un.

-After the break, the solicitor,

-Angela Killa has tips on wills.

-Ann Marie also bags us some bargains

-and many are under 5.

-.

-Subtitles

-Welcome back.

-According to

-the latest statistics...

-..a mere 23% of people

-have put their finances in order...

-..should they pass away.

-Angela Killa from JCP Solicitors

-joins us to offer us some advice.

-Welcome to the programme.

-Why is it important to make a will?

-I want to ask why people

-aren't making wills too?

-Many people lead busy lives.

-They leave making a will

-for when they are older.

-If you have children or pets

-you have to think about...

-..what will happen to them

-after you die.

-I recommend that you make a will.

-I recommend seeking professional

-legal advice when making a will.

-You can also make a will online.

-It's important to seek advice

-from a professional.

-The solicitor can advise you

-on tax and funeral plans.

-It's also important that

-you have the will signed by others.

-What about married couples?

-Your spouse will get something

-from you after you die.

-Sometimes, your child will not

-receive anything after your death.

-Your spouse

-may find another partner.

-Remarrying could be a feature.

-What if you're divorced?

-This can become complicated

-if you divorce.

-It's important

-to get things documented.

-You don't want people to argue.

-You want to let people

-know your wishes.

-You can also leave requests

-for your funeral in your will.

-Specify a burial or cremation

-and selection of songs and eulogies.

-These are important things for you

-and maybe nobody knows about them.

-Can unmarried couples make a will?

-Unmarried couples

-should also make a will.

-You can run the risk of nothing

-being passed on to your partner.

-If you are not married,

-your assets could go to a relative.

-Make a will if you want to leave a

-pet in the care of someone specific.

-Speak to the person who you are

-leaving the pet with beforehand.

-You should update your will.

-This applies to those

-who are single then get married.

-If you are married and get divorced,

-you need to change your will.

-The same applies if you have

-a windfall and have children.

-You can get a will

-through your work's union.

-Some wills are cheap enough

-through charities...

-..but normally you would pay

-around 200.

-Don't forget about our competition

-to find the new Gelert.

-Throughout November,

-the Month of Legends on S4C...

-..Heno is searching

-for the new Gelert of Wales...

-..who is a special dog that will

-capture the hearts of a nation.

-Do you know a heroic,

-brave or faithful dog...

-..or a dog that provides comfort

-or is simply your best friend?

-You can nominate them

-for our competition.

-The winning dog gets a year's supply

-of food from Pero Pet Foods...

-..and a hamper of goods.

-The judges include Sara Manchipp...

-..an ambassador for the RSPCA

-Llys Nini Animal Centre...

-..the vet, Dr Lowri Davies...

-..and Jonathan Rees,

-the manager of Pero Pet Foods.

-The competition closes at midday

-on 14 November.

-Send us a photograph of the dog

-with a few words about it.

-You can email [email protected]

-Write to Heno, Tinopolis,

-Park Street, Llanelli, SA15 3YE.

-Good luck to you all.

-Your dog could be the new Gelert!

-Make sure you send us

-your nominations.

-Ann Marie Lewis joins us

-with tips on bagging a bargain.

-Welcome to the programme.

-It's more important than ever to

-find bargains at this time of year.

-Yes, it is.

-Christmas is looming and it's a

-great time to buy some bargains.

-There's six weeks to go but the

-shops are full of festive bargains.

-I didn't expect to see

-so many festive items in the shops.

-We start with

-the Christmas stocking.

-The Christmas stocking

-has 'Nadolig Llawen' on it.

-The Welsh Christmas stocking

-costs 1.49 from The Range.

-The quality of the stocking is great

-and it looks hand-made.

-You will keep this for years.

-Now is the time to buy

-your festive stockings!

-I bought two for my children!

-We also have a festive throw

-on the bed.

-The festive throw is 4

-from Primark.

-We also have a red throw

-and festive bed clothes as well.

-People tend to decorate

-the whole house for Christmas.

-The bed clothes are simple

-but look great in red and grey.

-The cushion with the reindeer image

-costs 4.99 from Home Bargains.

-It looks great on the bed.

-I like the pattern

-and would suit a teenager's bedroom.

-We move from the bedroom

-to the living room.

-This Advent calendar

-is quite different.

-I tend to buy chocolate

-Advent calendars every year.

-The calendar with little sacks can

-be re-used and filled with treats.

-I like the colour scheme

-on this calendar.

-You can fill the bags with treats

-for children and adults!

-We also have cocktails.

-I was thinking about

-a Secret Santa gift.

-We have a

-Grow Your Own Cocktail kit.

-The Grow Your Own Cocktail kit

-costs 5 from Dunelm.

-The kit contains

-fruit seeds and pots.

-It's a great concept!

-There are also

-some cocktail shakers.

-The shakers are from Wilkos.

-The tree is plain

-but has lights on it.

-You can hang it on the wall.

-It's 5 from The Range.

-This next tree wouldn't look

-out of place in your home now.

-It bridges the seasons!

-You can light the candles

-and get in the moood.

-You can light the candles

-and get in the mood.

-I like the bottle of champagne

-and you can place it on the table.

-You can decorate your home gradually

-in the run up to Christmas.

-We also have this luxurious throw

-and cushions.

-The floor lamp stood out for me

-at Home Bargains.

-The lampstand is great value

-at 26.99 from Home Bargains.

-We have a storage stool

-which is incredibly handy.

-It's also comfortable to sit on it.

-You can move it around the house

-and you can fill it with anything.

-The colour is quite subtle too.

-I recommend finding bargains now!

-.

-Welcome back.

-In a moment, we hear about the

-Twrch Trwyth or Enchanted Boar...

-..from the tale of Culhwch Ac Olwen.

-Alison Huw takes us back to the

-1970s and cooks with a fondue set!

-Keep watching to find out more.

-Today's guest in the Book Club

-is Professor Gerald Morgan.

-Welcome to the programme.

-Thank you.

-You've joined us to discuss your

-new book called Cymro a'i Lyfrau.

-This isn't an autobiography as such!

-Cymro a'i Lyfrau...

-..is an interesting take

-on the traditional autobiography.

-I'm not a professor but a Mr!

-Thank you for giving me that title.

-Cymro a'i Lyfrau tells the story

-of my life...

-..through my own personal collection

-of books.

-I started collecting books

-when I was nine years old.

-One of the biggest changes

-in my life...

-..was learning the Welsh language.

-I refer to my days in the army

-and in college.

-I have a catalogue of

-my great-grandfather...

-..that lists all his books.

-He was my mother's father

-from Caernarfon.

-He drew the lines

-on this book freehand.

-I love reading this book.

-It's great to look

-at his list of books.

-I noticed that

-..but there wasn't a Welsh Bible.

-It was listed under a book

-of Scripture.

-He had a Bible from the

-Apostle of Carmarthenshire...

-..and I have one too!

-I had one that was coated

-in a horrible cover...

-..so I paid to have it re-covered.

-My father used to take cuttings from

-various magazines and newspapers...

-It was meant to be!

-I've inherited this love of books.

-When did you start collecting?

-Men tend to collect a lot.

-Women work too hard

-to have the time to collect.

-I specialize in books

-that are pre-1800.

-I have books from pre-1800

-and many others.

-I also spotted

-Saunders Lewis's Siwan.

-I've got Siwan by Saunders Lewis

-in the Catalan language.

-It was given to my wife.

-I've also got a book from Y Lolfa.

-There was a group of miners

-in the Amman Valley.

-The miners published a book

-to help this young man.

-They raised enough money

-to send this young man to college.

-This man was Gomer Roberts.

-I also collect books

-by publishers from Llanrwst.

-I've got copies of

-the smallest books...

-..that were published in Welsh.

-They are excerpts from hymns.

-They were given to the children

-of Llanrwst.

-These books are very rare.

-What's the next book

-to add to your collection?

-The next book that I'd like

-to have in my possession...

-..has to be the

-William Morgan Bible.

-It costs thousands!

-I have to be sensible.

-A friend of mine owns a copy.

-He lives alone in his home.

-He hasn't got a mortgage

-or children!

-Thank you, Gerald.

-We're celebrating our various tales

-during S4C's Month of Legends.

-Having delved into our archives

-and found an item...

-..on the Twrch Trwyth or Enchanted

-Boar from Culhwch ac Olwen.

-When you reach Ammanford, you're

-welcomed by the town's sign...

-..and a wonderful statue of

-the Enchanted Boar or Twrch Trwyth.

-I doubt you'll find one of these

-roaming the land today.

-The common pig is a descendent

-of the wild boar.

-It's thought they lived

-throughout Wales and Great Britain.

-With the cutting down of the trees

-up to the 13th century...

-..they lost their foodstuff

-and died out.

-The boar is no longer

-a native of these isles...

-..but there are references to it

-in our ancient tales and legends.

-The earliest example of the boar

-is the Twrch Trwyth...

-..which plays an integral role

-in the tale of Culhwch ac Olwen.

-Culhwch ac Olwen is relatively

-simple in terms of its structure.

-Culhwch's stepmother

-puts a curse on him.

-He cannot marry anyone but Olwen,

-daughter of the giant, Ysbaddaden.

-Culhwch rides to Arthur's court

-to ask for help...

-..and they help him find

-the giant, Ysbaddaden.

-Ysbaddaden agrees to give him

-his daughter...

-..on the condition

-he completes 40 tasks.

-One task asks Culhwch to retrieve

-the comb and pair of scissors...

-..that sit behind the ears

-of the Twrch Trwyth.

-But did the boar

-ever visit the Amman Valley?

-It's interesting that we can follow

-the route of the boar.

-It starts in Ireland and swims

-with its pigs to Pembrokeshire.

-When they reach

-the region of Amanwy...

-..two of the pigs are slaughtered

-and they were Banw and Benwig.

-There's a strong tie between the

-names of these pigs and the area.

-We call this onomastic.

-The name of Amanwy Mountain

-makes us think of the pig, Banw...

-..and this reminds us

-of Culhwch ac Olwen and the hunt.

-.

-Subtitles

-Welcome back.

-Alison Huw joins us in the studio.

-Welcome to the programme.

-Thank you.

-Today, we're concentrating on

-the 1970s must-have, a fondue set.

-I don't think I've ever used one.

-I have to ask, what is fondue?

-It's thought to have developed...

-..from the desire to want and finish

-leftover and stale bread and cheese.

-A fondue is a traditional food

-from Switzerland.

-Fondues were a different way

-of eating and hosting a party.

-The fondue is back in fashion.

-It's classed as one

-of those retro-chic foods.

-Sales in fondue sets have gone

-through the roof in recent months...

-..as people enjoy a lively

-and social way to eat.

-Many will be popular at Christmas.

-Some of these fondue sets

-are from the Peppercorn shop...

-..that has been selling on our high

-street in Llandeilo for 30 years!

-Happy birthday to Peppercorn!

-I've brought my own fondue set

-that has laid dormant for decades.

-You can pick them up in Lakeland

-and John Lewis.

-The basic recipe for a cheese fondue

-is cheese, wine and garlic.

-The correct cheese is essential

-if you want a successful fondue.

-Don't just by any old cheese

-for a fondue.

-The traditional cheeses for a fondue

-are the favourites in Switzerland...

-..namely the Emmental and Gruyere.

-It's important to have a cheese

-that melts easily.

-You could team your Emmental

-and Gruyere cheeses...

-..with a third cheese

-of your choice...

-..such as a raclette or reblochon.

-Some of these have very

-strong flavours and aromas.

-You can use Cenarth Cheese...

-..but need a base of a cheese

-that melts easily.

-The basic recipe for a cheese fondue

-is cheese, wine and garlic.

-Rub a clove of garlic

-around the edge of the bowl...

-..before adding it

-to the other ingredients...

-..to help intensify the flavour.

-You should use an acidic white wine

-to make the cheese sauce.

-The acid in the wine...

-..helps to break down the

-natural proteins in the cheese...

-..so that they are easier to digest.

-Bring the wine to the boil

-before adding your cheese.

-You need two cups of

-Emmental and Gruyere...

-..and a third cup

-of your other cheese.

-The most traditional foods

-to dip in your cheese sauce...

-..are bread and potatoes.

-You could use cornichorns or

-pieces of salami or any vegetable.

-In this day and age, many prefer

-to have fruit and marshmallows...

-..to dip in melted chocolate.

-I've got to try this.

-It's very social.

-You don't have to go to the hassle

-of getting a fondue set...

-..as you could melt cheese

-in its own box.

-A popular dish is a baked Camembert.

-You could replace the Camembert

-with a Golden Cenarth cheese...

-..to give a Welsh twist

-on the traditional dish.

-These make for a great starter.

-People often have cheese in boxes

-for Christmas.

-It's a great way to enjoy cheese.

-Thank you, Alison.

-Every Wednesday night is special

-as you could win up to 1,000 in...

-Fancy A Fortune?

-# Fancy a Fortune? #

-Rhodri has their fingers

-crossed for our winner tonight.

-You could win up to 1,000

-in our game, Fancy A Fortune?

-The big wheel has hit the road...

-..and landed at the Winter

-Wonderland with Alun Williams.

-Alun Williams is at the opening

-night of the Winter Wonderland...

-..in Cardiff.

-We're joined in the studio

-by the runner, Dewi Griffiths.

-Dewi ran the marathon in Frankfurt

-and finished in an incredible time.

-All of Wales is transfixed

-by Lloyd Macey from the Rhondda...

-..and his amazing performances

-on The X Factor.

-Tonight, we hear about Lloyd Macey's

-visit home for his graduation.

-Huw Rees takes us behind the scenes

-of Cardiff Fashion Week.

-Join Sian and me

-for tonight's hour-long Heno.

-Do you have a fondue?

-Yes, I love a fondue.

-I think it's in the back

-of the cupboard.

-Join us at 7.00pm when we'll set

-the question for Fancy A Fortune?

-That's all we have time for today.

-Tomorrow, Dr Ann discusses

-post-traumatic stress disorder.

-An autograss team

-chat about their Christmas single.

-Huw Rees has the latest

-fashion advice.

-Ar y Lein with Bethan Gwanas

-follows the news and weather on S4C.

-We hope you enjoy

-the rest of your day.

-Until tomorrow, goodbye.

-.