:00:22. > :00:24.Ladies and gentlemen, please welcome to the first One Show of 20...
:00:25. > :00:39.Matt 'Bulls Eye' Baker and Alex 'The Bumpinator' Jones.
:00:40. > :00:51.How, everyone. Nice to see you. That is absolutely perfect.
:00:52. > :01:02.And Al, many will be surprised you're here for one more week rather
:01:03. > :01:15.This is the thing. You know what I am like. I thought, I will risk it
:01:16. > :01:21.all a biscuit. Whether we get to Friday, who knows? I have been doing
:01:22. > :01:25.a bit of lambing and I have the hand sanitiser.
:01:26. > :01:28.Darts announcer Little Richard is here because we're going to be
:01:29. > :01:30.meeting a surprising rising star of the darts world later.
:01:31. > :01:33.But now let's meet the first two guests of the year.
:01:34. > :01:36.Two men who don't have much in common.
:01:37. > :01:39.Whilst one lives a healthy lifestyle as a young man,
:01:40. > :01:43.the other has a history of behaving badly.
:01:44. > :01:48.Please welcome Tom Daley, and Martin Clunes!
:01:49. > :02:02.Welcome. You have a bit in your hair still. That is why I like you. He
:02:03. > :02:14.did not say anything. Happy New Year. Our U-boat? Very good. We are
:02:15. > :02:20.very good. We heard you had 17 for Christmas. -- how are you both? We
:02:21. > :02:28.ended up doing a ten kilograms turkey on the barbecue. Four and a
:02:29. > :02:33.half hours. We had herbs, butter and bacon on top. It was cooked right
:02:34. > :02:40.through. It was the most moist turkey you have tasted. The food
:02:41. > :02:46.looks amazing and your house. We like to think it can cook. Looks
:02:47. > :02:53.like you can. How did your Christmas dinner compared? Lovely, thank you.
:02:54. > :03:01.We had ten in the house. We were five short this year. There are
:03:02. > :03:05.usually 15. Is it right you are the meat monitor? My brother and sister
:03:06. > :03:09.in law bring the turkey each year but I was gravely monitor. Also
:03:10. > :03:14.running the farm, feeding the carols. Of course.
:03:15. > :03:17.Talking of barbecues, we're looking forward to hearing
:03:18. > :03:21.about your new series down under later on, Martin,
:03:22. > :03:43.make 2017 better for people. Having more time. Having less litter on the
:03:44. > :03:49.streets and people being more pleasant. That will improve my life
:03:50. > :03:55.immeasurably. What will help you improve your life in 2017? I think,
:03:56. > :03:59.personally, putting a smile on someone's is always the best way to
:04:00. > :04:05.go full if you can do that every debt, it would be great. If there is
:04:06. > :04:10.one thing I could wish for this year it is for people to not use their
:04:11. > :04:16.mobile phones while they are driving. I would like someone to
:04:17. > :04:26.approach me on the taxi rank and offer me some edges and Coffey for
:04:27. > :04:33.free. I would like ?5 million. That would help me buy a house probably
:04:34. > :04:36.set my own business. I would like to see young people get on the housing
:04:37. > :04:44.ladder much easier than what they can now. I would like to improve
:04:45. > :04:48.things for my health. Last year I had a slight stroke. What I would
:04:49. > :04:56.like to say is, it you just have to enjoy your life. I would like to see
:04:57. > :05:01.cheaper healthy food. Eat five a day. More days in the week and more
:05:02. > :05:05.hours in the day to spend time with my family and friends. One thing
:05:06. > :05:12.which would improve my life is a car that would drive me to work so I can
:05:13. > :05:18.nap on the way in. Don't throw your litter anywhere. Respect our
:05:19. > :05:23.country. We like it to look nice. It is hard to find a job because most
:05:24. > :05:28.jobs require experience, which I do not have. I think there should be
:05:29. > :05:34.more jobs available to young people. I would like to see more people
:05:35. > :05:36.enjoying the small things and not be self obsessed with technology and
:05:37. > :05:49.bumping in to people while looking at their phones. I would like a four
:05:50. > :05:50.day weekend. A four day weekend! APPLAUSE
:05:51. > :06:05.Oh, yes. On Wednesday we will be looking
:06:06. > :06:10.ahead at your hopes and dreams. Do you have any New Year's resolutions?
:06:11. > :06:18.So far to stop biting my nails. I have stopped biting but it does not
:06:19. > :06:24.stop me picking. We did kind of hope... I love the Olympic ring. I
:06:25. > :06:30.am going to cover them up. I am self-conscious about my nails. We
:06:31. > :06:35.were hoping you would say that. You have a look! This could help. With
:06:36. > :06:41.the nail bite stuff, you end up liking the taste of it. How about
:06:42. > :06:47.the hot sauce? The gloves will probably be the best. You can gaffer
:06:48. > :06:52.taped them to your wrists so they will not come upon your diving. This
:06:53. > :07:03.could be a handy thought. I think we are onto a winner will stop the stop
:07:04. > :07:11.biting nail kit box. Any resolutions, Martin? I have given up
:07:12. > :07:17.drinking till March. Good! My wife said, you say that every year. I
:07:18. > :07:24.said, do I question I will do it this time. So far so good? So far so
:07:25. > :07:30.good. You must give yourself a treat at the end of it. I have to get fit
:07:31. > :07:38.for Doc Martin. I must pass my medical as well. We will get onto
:07:39. > :07:47.that in a while Tom, let's talk about your book.
:07:48. > :07:58.You have got meditation. How did it all come about? At the beginning of
:07:59. > :08:02.the year, last year, I started doing some work-out videos on YouTube with
:08:03. > :08:05.fitness tips and things I do which helped me feel better which I
:08:06. > :08:09.thought might work for other people. The idea of the book happened and I
:08:10. > :08:14.did not know if I had enough to figure other than food and fitness.
:08:15. > :08:20.Ends like goal setting and helping you to sleep, I do ten minutes of
:08:21. > :08:26.meditation every morning. At the beginning I was really sceptical.
:08:27. > :08:30.Surely not. It has really helped me with my sport and going into
:08:31. > :08:34.competitions, being able to focus. I thought it was something that people
:08:35. > :08:41.could do, going to work were going to school, a job interview, having
:08:42. > :08:46.the right fuel in your body. You do that every day? Yes. Mental health
:08:47. > :08:52.is just as important as physical well-being. You say ten minutes of
:08:53. > :08:57.meditation, is that like hitting the snooze button? If you give yourself
:08:58. > :09:02.ten minutes every morning just to sit there, close your eyes, focus on
:09:03. > :09:07.your breath and being able to have that moment to set yourself up for
:09:08. > :09:12.the day. People will probably be listening and thinking, ten minutes
:09:13. > :09:20.of meditation. It can help you feel refreshed. If you get into stressful
:09:21. > :09:23.situations quickly can bring it back to that moment, knowing there is
:09:24. > :09:27.blue sky. There is always that area of peace. You have already told us
:09:28. > :09:33.about the turkey on the barbecue, which is fantastic. That is not in
:09:34. > :09:37.the book. What other menu treats are there? Food has always been a
:09:38. > :09:44.massive part of my life. If I am not diving and sleeping, food is there.
:09:45. > :09:52.From as long as I could remember, as a kid, at my grandmothers, we would
:09:53. > :09:57.always cook. Making cakes and then a pasta bake. That is in the book. I
:09:58. > :10:04.went to cookery school for six weeks. You have the qualifications.
:10:05. > :10:09.I am not a chef. I do not try to make things look really pretty but
:10:10. > :10:14.having the right balance of food are making it tasty and something you
:10:15. > :10:18.can maintain as well. Not just being on a diet, having it as a lifestyle
:10:19. > :10:24.are making sure you get variety. There are some lovely exercises and
:10:25. > :10:28.lovely recipes. Really simple stuff that people can have a go at. We
:10:29. > :10:35.thought might turn might like to have a go at some of these. Very
:10:36. > :10:43.straightforward. This is a knees up job. It is really hard to get a
:10:44. > :10:49.photo. I like that. Exercise number two. Talk us through this one. Just
:10:50. > :11:00.some warm up stretchers. Good. Very doable. This one is a very sexy
:11:01. > :11:10.pose. Oh, no. Don't tell me. There we go. How do you feel? I am going
:11:11. > :11:17.to bring out a fitness book. Love it. The book is very much out now.
:11:18. > :11:28.It is a great read. Tomorrow I will do my ten minutes when I wake up.
:11:29. > :11:35.Let's just say the culprits got what they deserved and there is such
:11:36. > :11:43.This shows dogs taunting a caged box. Moments later a terrier is put
:11:44. > :11:50.into the cage for a fight to the death. In 2015 I had a glimpse of
:11:51. > :11:55.this criminal underworld of dogfighting or badger baiting and
:11:56. > :12:00.animal cruelty. We filmed in network of people across the country who
:12:01. > :12:07.were using dogs to fight wild animals. The target of this raid had
:12:08. > :12:14.already scarpered but a search found medical skin staplers, it used to
:12:15. > :12:20.treat injured dogs. Basically, evidence of patching up animals.
:12:21. > :12:25.Potentially, yes. A second residential address and a shed used
:12:26. > :12:32.to kennel seven dogs, some with suspicious injuries. The search
:12:33. > :12:40.turned up lumping equipment for hunting animals at night and a DIY
:12:41. > :12:49.butchery. This knife has been used to cut up whatever has been caught.
:12:50. > :12:54.And then lots of meat. A man was later charged with animal cruelty
:12:55. > :13:00.offences. The dogs were left with RSPCA officers. What we found in
:13:01. > :13:05.that day's raids was just the beginning. Chief Inspector Ian
:13:06. > :13:10.Briggs from the special operations unit oversaw the investigation. The
:13:11. > :13:16.raids that took place uncovered a network of people involved in
:13:17. > :13:24.targeting wild animals with their dogs, for no legitimate reason than
:13:25. > :13:30.men like for killing things. The man who organised the illegal hunts and
:13:31. > :13:35.fights was Graham from Devon. When officers raided his property, they
:13:36. > :13:41.made a grim discovery. There remains of animals killed by his dogs. On
:13:42. > :13:48.his mobile phone, they found tens of thousands of images and videos.
:13:49. > :13:54.There were also text messages in which Coombs boasted his dogs have
:13:55. > :14:01.killed more than 1000 animals in six months. At the home of an associate
:14:02. > :14:08.of Coombs, dogs including these two were found locked up. The dog is
:14:09. > :14:13.going for veterinary examination now. The owner is charged with
:14:14. > :14:18.cruelty, keeping them in such poor conditions. After months of
:14:19. > :14:26.investigation, 11 men were sentenced for 27 fences. The judge described
:14:27. > :14:29.their crimes as bloodlust. In court, the ringleader, Coombs, was jailed
:14:30. > :14:35.for five months and banned from keeping dogs for life. These people
:14:36. > :14:39.will try to dress up their activities as lawful pest control
:14:40. > :14:46.and could not be further from the truth. They like to see their dogs
:14:47. > :14:50.killing things. It could be a badger, a fox or a pet dog. They are
:14:51. > :14:57.depraved, sick individuals. The dogs are well on the road to recovery,
:14:58. > :15:04.thanks to RSPCA officers like Marie Noble. All the dogs we have had were
:15:05. > :15:10.shut down to human attention. He has done really well. She is very
:15:11. > :15:14.trusting, one she has got to know someone. What are their chances of
:15:15. > :15:20.rehabilitation so they can be settled with a family? The chances
:15:21. > :15:25.are good. They will need experienced owners, kind and patient owners. We
:15:26. > :15:29.do not know if they have ever lived in a normal environment. They are at
:15:30. > :15:33.the point when they can forget the past and the horrid times they have
:15:34. > :15:36.had and look forward to the future. So, the new year is looking a whole
:15:37. > :15:47.lot brighter. And, it is never really the fault of
:15:48. > :15:51.the dog, they are trained to do it. It is not what they want to do, I
:15:52. > :15:54.cannot believe the mindset where they think they will do that with
:15:55. > :15:57.that animal when they have so much more to offer. Let's hope the
:15:58. > :16:03.five-month sentence in jail makes him think.
:16:04. > :16:09.It does not sound like a lot. Let's talk about your series about
:16:10. > :16:14.Australia, 8,000 islands, he knew that, and you visit 16 for this
:16:15. > :16:19.great documentary. It sounds like we have scrimped a bit! It would be a
:16:20. > :16:23.long and boring series if we did them all, we cherry pick. There are
:16:24. > :16:27.not many places we do not know about the Western world but people in
:16:28. > :16:31.Australia do not know about them. We did wonder whether they had the
:16:32. > :16:38.right man to do the job. Just because when Tom landed in Adelaide,
:16:39. > :16:48.this was the reaction he had. And then we saw your arrival and we
:16:49. > :16:52.wondered... Is he the right person? That Ireland, Norfolk Island, it was
:16:53. > :16:58.on the last day they put that up and there was screaming ladies at the
:16:59. > :17:06.airport. Nobody had any cameras! This is a
:17:07. > :17:11.taster of what we can expect. He is coming up for breath right
:17:12. > :17:16.here. Some are havens for wildlife.
:17:17. > :17:21.He is really nice! Others hiding places for humans.
:17:22. > :17:25.There are islands of unspeakable beauty.
:17:26. > :17:31.Look at that balloon! And those with a dark and savage past. Tom
:17:32. > :17:38.obviously is very much looking forward to diving in. Let's talk
:17:39. > :17:42.about the people you meet. Dave looks very similar to Father
:17:43. > :17:49.Christmas. What a man he is with his dingo! He is quite extraordinary and
:17:50. > :17:54.that is Polly and I wanted to steal her, I slept with her one night! She
:17:55. > :17:59.came on a boat and I was sleeping on the deck because it was so hot and
:18:00. > :18:05.humid with mosquitoes and she came and found me and we spent the night
:18:06. > :18:09.together. Dave lives on the island on his own, that is his only
:18:10. > :18:14.company. He lost a lot of money in the bus and he chose to isolate
:18:15. > :18:19.himself and lift that island dream. Which is tough. And going. Island
:18:20. > :18:24.people, they are interesting. I know a lot of Australians and I like them
:18:25. > :18:28.and the way they do things and I have spent a lot of time there and
:18:29. > :18:32.you see them on the islands and what they deal with, their tenacity.
:18:33. > :18:38.Everybody has three jobs and the sense of community. There is nowhere
:18:39. > :18:45.to hide! If you have a wow, you fix it, you cannot run away. Could you
:18:46. > :18:56.be an island? I sort of arm, I am here! I do love going to see them
:18:57. > :19:00.and for an English Australia, they want to talk about it and it is our
:19:01. > :19:08.history because we really disgraced ourselves. Making people build their
:19:09. > :19:12.own prisons. The indigenous people wrote boats and build their own
:19:13. > :19:19.prisons and putting them in. So Egypt, that history, you can touch
:19:20. > :19:26.it. But it is so Egypt. How was I think I'll stop everybody in
:19:27. > :19:33.Australia, it was dated. It's very interesting. The series is fantastic
:19:34. > :19:37.and the scenery is beautiful. And it was made for the Australian market
:19:38. > :19:41.and it was bought by British television. Yes, it was a
:19:42. > :19:52.co-production. On ITV next Tuesday. Is it? Yes. You are trying to get
:19:53. > :20:00.fit for Doc Martin. What can you say about the new series? What can you
:20:01. > :20:03.not so you will tell us what is happening? Last series, it fell
:20:04. > :20:10.apart early on. This is my marriage in it. We got back together and it
:20:11. > :20:16.looks like we would not exist as a cover. And we will try and live
:20:17. > :20:27.together. Possibly with a dog. Good! Thank you for that. And the baby
:20:28. > :20:34.that's never ages! Caroline never ages but I am like an old Turkey!
:20:35. > :20:43.Get the book. Ten years younger before you know it. You don't want
:20:44. > :20:52.mine on diving. "Diving, You might have noticed the new look here, the
:20:53. > :20:54.penguins and hippos have gone. We feature real people coming together
:20:55. > :20:59.across the UK. The first was this group of open
:21:00. > :21:08.water swimmers blaming -- braving the cold and Somerset which fits in
:21:09. > :21:13.with the next story. Told by British swimmer Keri-Anne Payne.
:21:14. > :21:17.The Bristol Channel, sparkling waters separating England from South
:21:18. > :21:22.Wales. Went on opposite shores by the England result of
:21:23. > :21:30.Weston-Super-Mare and the Welsh town of Penarth. On a clear day here, you
:21:31. > :21:34.get glimpses ten miles over that way and if you are a marathon swimmer
:21:35. > :21:39.like me, you might think, could I do that, could I make it across? But
:21:40. > :21:43.these troubled waters. Lethal coroner is and the second largest
:21:44. > :21:51.tidal range in the world Channel Hellas was up -- the Channel
:21:52. > :21:55.perilous. By 1927, every man who tried to swim it had failed and then
:21:56. > :22:01.news broke a girl was going to attempt it. 21-year-old Kathleen
:22:02. > :22:05.Thomas from Penarth. I am meeting her daughter and granddaughter. What
:22:06. > :22:13.an amazing scrapbook. So this is Kathleen Dawson top yes, this is her
:22:14. > :22:20.in her early 20s. Why did she take on this challenge? Because of her
:22:21. > :22:26.upbringing. As a small child, she was left in Penarth as her family
:22:27. > :22:31.emigrated to Canada and she was sick and was left behind. She did not
:22:32. > :22:36.have children of her own so her and she kept her and adopted her. She
:22:37. > :22:42.was brought up by a strict anti-. She used her to clean the house and
:22:43. > :22:47.do all that. Like a Cinderella type story. That's possibly pushed her
:22:48. > :22:52.more and more down that road. She had the fight in her to go out on
:22:53. > :22:56.top will stop Kathleen was a strong swimmer but the Bristol Channel was
:22:57. > :23:01.thought to be impossible, especially for a girl. Women were considered
:23:02. > :23:06.inferior to men and still were fighting for the vote. Undeterred,
:23:07. > :23:12.she took to the water on September five. Today, we are retracing her
:23:13. > :23:19.route. It must have been dark at 4:50 a.m.. Yes, scary. How she knew
:23:20. > :23:23.which way to go, I do not know! Uncle Jack was feeding her beauty
:23:24. > :23:27.and water to sustain her! We can see she has a swimming hat and goggles
:23:28. > :23:35.and no wet suit! I do not know they were invented. She got stuck in a
:23:36. > :23:38.whirlpool. For about one hour. She was being pulled down and she found
:23:39. > :23:44.the only way to cope was to be really still. Halfway across, the
:23:45. > :23:47.current across the island are infamous and to find out what
:23:48. > :23:51.Kathleen was up against, I am going in. Here goes! I am scared! No going
:23:52. > :24:07.back now! Not at all! Doing this has made it more real.
:24:08. > :24:11.Four, it was what we were told was not it is a really amazing
:24:12. > :24:18.experience. Because one can understand it better. It is thank
:24:19. > :24:24.God it is not me! This current is pushing me every which way and by
:24:25. > :24:30.the time the Kathleen would have got between these islands, she would
:24:31. > :24:32.have been swimming for hours. Her body temperature would be
:24:33. > :24:37.plummeting. The strength and determination to push past the
:24:38. > :24:43.psychological barrier is incredible. Especially as a woman in the 1920s,
:24:44. > :24:48.with everybody expecting her to fail. What an incredible woman!
:24:49. > :24:53.After seven hours and 20 minutes, Kathleen made history when she
:24:54. > :24:57.walked the shore at Weston-Super-Mare, the first person
:24:58. > :25:02.to swim the Bristol Channel. This is where she finally landed, over here
:25:03. > :25:08.in England. The crowds on the pier and on the beach. How does it make
:25:09. > :25:12.you feel to be here now? Incredible. Really proud. Women were trying to
:25:13. > :25:16.prove they could do as well as men and they were equal and this was
:25:17. > :25:22.something really significant she had achieved. Now a hero, job offers
:25:23. > :25:25.poured in and even a chance to be a synchronised swimmer in Hollywood,
:25:26. > :25:30.but Kathleen found happiness as a swimming teacher.
:25:31. > :25:33.I have so much respect for Kathleen Thomas, not only a pioneering
:25:34. > :25:39.athlete of her time but clearly a strong woman who was not afraid to
:25:40. > :25:43.swim against the tide. Unbelievable!
:25:44. > :25:53.What a woman, Kathleen! That was a lovely film. Well done to
:25:54. > :25:56.those who had a swim yesterday! F, Tom? No way!
:25:57. > :25:58.With the PDO World Darts Championships final tonight
:25:59. > :26:00.and the Lakeside World Darts Championships
:26:01. > :26:04.we thought we'd swap a diving board for a darts board and see how
:26:05. > :26:19.Little Richard, the rules of the game! This is the three. The
:26:20. > :26:33.challenge on The One Show! It is going to be Martin Doc Martin.
:26:34. > :26:46.Game on! Nine. Trouble 12. Nice grouping.
:26:47. > :26:58.25 scored. Our next player is Tom triple twist, double top daily.
:26:59. > :27:05.45 to beat. Five. 17. 14. That is 36. Rubbish!
:27:06. > :27:09.What are we are going to do? I think we need to add a bit of
:27:10. > :27:11.professionalism to the mix. Little Richard, can you introduce
:27:12. > :27:19.our next contender, please? Ladies and gentlemen, we now
:27:20. > :27:26.introduced the brightest young star of darts, twice a Masters finalist,
:27:27. > :27:38.the reigning European cup doubles champion, it is bow and arrow, it is
:27:39. > :27:45.Beau Greaves! Beau, you have 45 to beat by Doc
:27:46. > :28:01.Martin, game on! One. 90. Session 90. And 13, tried
:28:02. > :28:08.the treble and our champion is Doc Martin!
:28:09. > :28:15.Come on round, my dear! Things did not go so well for you there but you
:28:16. > :28:25.have had a glittering career. You are 12 years old which is absolutely
:28:26. > :28:29.incredible. This is with Michael van Gerwen who is in the final tonight.
:28:30. > :28:34.Is it like to play against world-class players at the age of
:28:35. > :28:38.12? And want to beat them but it is great experience and I enjoy it.
:28:39. > :28:43.Tom, you are interested in the training. For diving, it is not just
:28:44. > :28:49.in the swimming pool, do you just throw darts every day, what time do
:28:50. > :28:57.you do? Obviously, I practice but I like to watch people and just to see
:28:58. > :29:07.what their technique is not copy but it in to make me better. Yes. We
:29:08. > :29:12.have your mum Tracy, it is one thing to practise but most competitions
:29:13. > :29:17.would happen in a pub. Is it weird to take your daughter who was ten
:29:18. > :29:21.when she started to compete against these men, where he welcomed as a
:29:22. > :29:25.family, how did you deal with that? I hated taking her to the pub
:29:26. > :29:29.because people did pass comment. She just went and played the game and
:29:30. > :29:38.came away so she did not stay all night. A packet of crisps and a
:29:39. > :29:43.drink! Guess! Very quickly, but it into context what it is like to see
:29:44. > :29:48.Beau playing? The biggest compliment she gets is from the top lady
:29:49. > :29:52.professionals and she has reached a senior ranking final already so she
:29:53. > :29:55.is being called a future World Champion, no pressure, Beau! Thank
:29:56. > :29:58.you so much indeed. Thanks to Tom and Martin
:29:59. > :30:03.for joining us. Tomorrow, we'll be back
:30:04. > :30:06.with "Silent Witness" stars