:00:22. > :00:25.with Matt Baker and Alex Jones. Today, would you believe this, it is
:00:26. > :00:31.the exact middle of the year. We have had 182 days of 2014. There is
:00:32. > :00:36.another 182 days to go. Here we are. We are slap bang in the middle of
:00:37. > :00:41.summer. We've lined up a summery show. We have summer music courtesy
:00:42. > :00:45.of three hip-hop pioneers who set the music world alight 25 years ago.
:00:46. > :00:50.Music from De La Soul. That will be brilliant. Summer food from three of
:00:51. > :00:55.the best competitive Barbie Kew teams in Britain. You should smell
:00:56. > :01:01.it over here. It's amazing. They are sizzling. We had a starter before we
:01:02. > :01:07.came on air, half a burger. Amazing. Fantastic. We will be live, 250
:01:08. > :01:10.under ground in this Welsh slate mine. Do you recognise this? I do
:01:11. > :01:16.recognise it. I have been there many times. Not seen it like that though.
:01:17. > :01:20.Our guests are in the summer vibe. Providing your summer holiday
:01:21. > :01:23.reading is the award-winning, best-selling author and journalist,
:01:24. > :01:28.Caitlin Moran. The Providing the tan, it's actor, singer, presenter
:01:29. > :01:35.and general ray of sunshine - John Barrowman is with us tonight!
:01:36. > :01:39.APPLAUSE Enjoying the sunshine. Really nice.
:01:40. > :01:45.A nice weather. Great. It will be great over the weekend. I loved your
:01:46. > :01:52.comedy faces. It's called acting, darling! Nicely done. 182 days to
:01:53. > :01:56.the end of the year, close to the panto season. What makes the perfect
:01:57. > :02:00.summer for you? Afternoon. A cocktail. Having a good barbecue.
:02:01. > :02:08.Family and friends around. A good book to sit and read. What about you
:02:09. > :02:13.Caitlin? I'm having my perfect summer I've come back from
:02:14. > :02:18.Glastonbury. Highlight? Is Jack White. Walking around and eating
:02:19. > :02:22.nothing but sausages for five A perfect days. Night for you. De La
:02:23. > :02:26.Soul were at Glastonbury and more sausages. That is why I'm here! As
:02:27. > :02:31.De La Soul will be singing about why Three is the Magic Number. We want
:02:32. > :02:39.to know why three is the magic number in your life. Maybe you have
:02:40. > :02:45.triplets? Three pets. Or three John Barrowman albums. Thank you! John is
:02:46. > :02:50.knowing for playing time-travelling hero Captain Jack in Torchwood being
:02:51. > :02:55.a real-life here ecould be as simple as being prepared to listen at the
:02:56. > :03:00.right time. Jonny Benjamin set out to find the stranger who stopped him
:03:01. > :03:04.from jumping off a bridge. After a huge social media search the two men
:03:05. > :03:08.were eventually reunited but only briefly. The cup of coffee they
:03:09. > :03:14.promised to have together never happened. Until now! I was walking
:03:15. > :03:21.to work, as I usually do. I saw somebody sitting over the side of
:03:22. > :03:25.Waterloo Bridge, facing the water. The first thing that jumped into my
:03:26. > :03:39.mind was that somebody was going to jump. Yeah, I was just... Just
:03:40. > :03:43.standing on the edge. It was kind of 9.00am-10.00am in the morning.
:03:44. > :03:46.Waterloo Bridge is really busy. I didn't think I would get to him,
:03:47. > :03:54.there was that many people. That Monday morning I had been dig
:03:55. > :03:58.knowsed with schizoaffective which is a combination of schizophrenia
:03:59. > :04:02.and depression. I was so embarrassed and so ashamed of the way I was
:04:03. > :04:07.feeling and that I wasn't getting any better. I walked around and
:04:08. > :04:12.approached him and calmly said, "why are you sitting on a bridge" he told
:04:13. > :04:17.me he was going to kill himself that day. I remember hearing this voice I
:04:18. > :04:24.was like - leave me alone. In my head I was thinking - let me get on
:04:25. > :04:28.with this, please. When he did say it, it was a big shock. You are in
:04:29. > :04:32.the situation where you will say the wrong thing or the right thing. He
:04:33. > :04:36.began asking me loads of questions. I really wanted to find out if there
:04:37. > :04:42.was some way to get through to him and give him a positive message. I
:04:43. > :04:48.guess it was someone having that faith in me that probably brought me
:04:49. > :04:56.back over the edge to safety, I think. You know... You don't have
:04:57. > :05:04.any faith in yourself any more. So, um... When someone else, they have
:05:05. > :05:14.faith in you, and tell you you can get better. Um... That is what it
:05:15. > :05:18.took for me to climb back over. I was trying to invite him to come and
:05:19. > :05:24.have a coffee and talk about it some more. We didn't get the chance to go
:05:25. > :05:28.because the police car turned up at that point, took Jonny away
:05:29. > :05:32.straightaway. I was sectioned. I went back to the hospital. I didn't
:05:33. > :05:37.know what happened to him after that. I always really wondered - had
:05:38. > :05:44.I done a good thing? Had I helped someone? There was a hope, in
:05:45. > :05:53.myself, that wasn't there before. It was... It was really quite sudden.
:05:54. > :06:00.Quite immediate. I can't comprehend that act of kindness still today.
:06:01. > :06:11.It's... Erm... I owe so much to Neil for that.
:06:12. > :06:17.I was the most honest I had ever been with you on the bridge that
:06:18. > :06:22.day. I'd never been so honest before. I really struggled to talk
:06:23. > :06:25.about what was really going on in my mind because I didn't want to
:06:26. > :06:31.disappoint people. I didn't want to let people down. I didn't want
:06:32. > :06:35.people to worry about me. Being a guy growing up I never talked about
:06:36. > :06:40.feelings. I used to go to football with my dad. When we got to the
:06:41. > :06:46.football stadium it's like, it was a different world. Men were allowed to
:06:47. > :06:50.express their emotions. I saw these growing men crying sometimes. You
:06:51. > :06:55.know? Then we used to leave the football stadium. It was like this
:06:56. > :07:00.mask, this shield came down. I learnt pretty young that we don't,
:07:01. > :07:04.as guys, it's not the done thing to show emotion or to show
:07:05. > :07:09.vulnerability. I think everybody has had something where they feel - I'm
:07:10. > :07:15.not going to tell people that. Yeah. They need to or want to get off
:07:16. > :07:19.their chest. It's just... You know, it's crazy how self conscious we
:07:20. > :07:24.are, you know? Yeah. The best thing I ever did was start talking about
:07:25. > :07:29.what was going on. It was the biggest step. It would have made a
:07:30. > :07:36.difference if someone at school would have said to me - look, there
:07:37. > :07:40.is a thing called mental health. With the right tools you can learn
:07:41. > :07:47.to manage, even severe mental illness. You can get better.
:07:48. > :07:52.We are pleased to say that Jonny is still well. He now works for a
:07:53. > :07:56.charity to help other people overcome the challenges of mental
:07:57. > :08:00.illness. He also made a longer film about his story called Finding Mike.
:08:01. > :08:05.There are links to it on our website, as well as links for anyone
:08:06. > :08:10.affected by the issues raised in our film. John, Jonny encouraging people
:08:11. > :08:13.to talk about how they are feeling when they are growing up. You are an
:08:14. > :08:18.open chap, were you always like that? Not always. When I first went
:08:19. > :08:23.to the States, nothing like the pressure that Jonny was under, what
:08:24. > :08:27.he felt, I was bullied as a kid. Fortunately, I had a mum and dad
:08:28. > :08:31.that I was able to talk to. I could exbres myself to. It's important for
:08:32. > :08:35.us to listen to people. That's clear, even if you are in a
:08:36. > :08:39.situation where you find yourself desperate, somebody will always
:08:40. > :08:44.listen to you. Yeah. The support network at home is key. Yeah. Eight
:08:45. > :08:49.people, eight children in your household, 10 of you together. Was
:08:50. > :08:52.it easier then to be open with each other? We would have night-time
:08:53. > :08:56.confessions. Put the lights off. We were in a room together in bunk beds
:08:57. > :08:58.and talk to each other in the talk. It's difficult to look someone in
:08:59. > :09:03.the eye and say these things. Talking in the dark allowed us to
:09:04. > :09:09.talk about how we felt when we went through bad times in our teenage
:09:10. > :09:14.years. Now the National Lottery Awards. 11th year, third year you
:09:15. > :09:18.have done it, what is the purpose? To celebrate people doing amazing
:09:19. > :09:23.things for other people. Over the course of the time that the National
:09:24. > :09:26.Lottery has been around there has been 420,000 projects which have
:09:27. > :09:34.received National Lottery funding over the course of time. Seven
:09:35. > :09:39.categories. They are Arts, Education Environment Health, heritage, sport
:09:40. > :09:44.and Voluntary. We pick one winner in each of the category. It is
:09:45. > :09:48.important they did something for the community. Used money to celebrate
:09:49. > :09:54.their communities. That is basically what we are looking for with all of
:09:55. > :09:59.the categories. ?30 billion has been spent, ?30 billion has been spent so
:10:00. > :10:02.far on National Lottery-funded projects. It's absolute areally
:10:03. > :10:08.amazing the way the money is being used. The One Show getting in on the
:10:09. > :10:12.act this year. We are supporting the Heritage category, what can you tell
:10:13. > :10:16.us about the range of projects in that category? If you are looking
:10:17. > :10:20.for that you need something that will secure the heritage, secure
:10:21. > :10:24.heritage and let it be seen by future generations. You might be,
:10:25. > :10:29.talking with someone that deals with something that deals with history.
:10:30. > :10:33.Or the culture of your area. The projects can have been there a long
:10:34. > :10:37.time. Others could be short-lived projects. Some National Lottery
:10:38. > :10:41.projects are projects that are for a designated period of time only. They
:10:42. > :10:45.are no longer up and running. It could be long-standing or
:10:46. > :10:48.short-lived. We will see seven of the nominated projects during the
:10:49. > :10:51.show tonight. All through the eyes of those who benefit from them the
:10:52. > :10:56.most. John, who are we looking at first tonight? First we are going a
:10:57. > :11:09.museum in Liverpool. We are going to a Victorian park in Oldham. I worked
:11:10. > :11:19.on the docks for just over 30 years. There are 50 dockers, once there was
:11:20. > :11:26.20,000 odd. This was for the small ships. One of my saying was, "you
:11:27. > :11:33.can't stop progress" and we don't need all those ships. I don't have
:11:34. > :11:36.to go to museums, I have seen everything myself. They have helped
:11:37. > :11:39.us make this wonderful museum for the people of Liverpool. We had
:11:40. > :11:48.three million visitors in the first three years. The response has been
:11:49. > :11:55.fantastic. Outstanding. Very good. Used to get the train five stops to
:11:56. > :12:00.Canada Dock. It sounds good anyway. We tell our kids and grandkids about
:12:01. > :12:05.the over head railway. If they saw this they would know the score
:12:06. > :12:14.properly. See what the rest of the dock was really like.
:12:15. > :12:25.My name is Barti, I'm profundly death. My name is Raz, Barthi is my
:12:26. > :12:30.wife. This is our park. It had fallen into a state of disrepair. It
:12:31. > :12:35.required the investment of the Heritage Lottery Fund to turn it
:12:36. > :12:41.back to its former glory. When I saw my family ride their bikes, I left
:12:42. > :12:48.out. Had 0 years I had not riden a bike. Wheels For All is for anyone
:12:49. > :12:52.really who has a disabilitied. There were bikes I had never seen before.
:12:53. > :12:56.I sat on the bike and started pedalling. I really enjoyed it. I
:12:57. > :13:02.was over the moon. So happy I could finally ride a bike. When I cycle, I
:13:03. > :13:06.see beautiful gardens. I love going down the hills and feeling the fresh
:13:07. > :13:14.air and seeing the boating lake and the ducks on the lake. So lovely. It
:13:15. > :13:18.improved so much this park. Cycling gives me freedom.
:13:19. > :13:25.Two down. We will see the next five nominated projects later on and give
:13:26. > :13:34.you details on how to vote on them. We will. Your charity work, John,
:13:35. > :13:38.that got you Anna ward an MBE. It has. We will have a round of
:13:39. > :13:41.applause for that. APPLAUSE
:13:42. > :13:45.You haven't got it yet? I haven't picked it up yet. Apparently, they
:13:46. > :13:51.give you five weeks notice. I did find out about it, I was overwhelmed
:13:52. > :13:56.I can't... Think it will happen to me. It's... One of the best things
:13:57. > :14:02.that happened to me in my life so far. So chuffed my mum and dad are
:14:03. > :14:06.around to see it. The three most important people to my life are
:14:07. > :14:10.coming with me, my husband and my mum and dad will fly over when I'm
:14:11. > :14:18.presented the award. I'm thrilled. I can't tell you. I said to Scott I
:14:19. > :14:23.said, "honey, I'm an MBE" he went "yeah, massively big ego." Very
:14:24. > :14:28.good! Do you think the Queen will be happy to give you when she finds out
:14:29. > :14:34.what you did in her son's garden? Are you kidding me! For those of you
:14:35. > :14:39.who don't know. I had a wee in Prince Charles garden. I was singing
:14:40. > :14:45.for him and Camilla I was doing a concert for them. I was being given
:14:46. > :14:52.a tour of the gardens. I had to go. As you do! I had to go. They said, I
:14:53. > :14:55.said is there a loo around. They said "no" I said, I will look at
:14:56. > :15:00.this tree. I went over. I did. I got back to the house the security came
:15:01. > :15:06.up and said, on CCTV we have you urinating in the Prince's garden. I
:15:07. > :15:14.said, "I'm or yes it is organic, it's all fine." !
:15:15. > :15:23.They are going to follow you everywhere when you pick up that
:15:24. > :15:28.award! You have an award of your own as well, Caitlin. Your social media
:15:29. > :15:32.comments - they are talking about using them as part of the A-level
:15:33. > :15:37.exams? That is my favourite thing this year. What was your reaction
:15:38. > :15:41.when you heard the news? When you find out you are going to be part of
:15:42. > :15:45.A-levels, you want to find out what all the answers are! I wanted to use
:15:46. > :15:54.my powers for good instead of evil. They have been doing it already in
:15:55. > :15:59.the Irish exams. It is a brilliant honour. We have some examples of
:16:00. > :16:03.your tweets here. They are marvellous. Advice for women -
:16:04. > :16:08.handwash your tights in the shower while you've got the conditioner on
:16:09. > :16:12.and dance to Kate Bush! If you put your tights in the washing machine,
:16:13. > :16:22.it snaps the Lycra and they fall down. I hate it when my tights fall
:16:23. > :16:27.down! This one is good as well. Stop saying, "You've waited all your life
:16:28. > :16:32.for this. Everyone's waited all their lives for everything!" Now, if
:16:33. > :16:36.you think that you might be bouncing off the walls trying to entertain
:16:37. > :16:42.the family this summer, you could go and visit the latest attraction in
:16:43. > :16:47.Wales. Well, bounce off the walls! Lucy is there. Lots to do in Wales,
:16:48. > :16:51.as we know, but what is the latest attraction?
:16:52. > :17:06.Aboveground, it so beautiful. Down here, tonight's story starts in
:17:07. > :17:10.1986. This tunnel, it's a level, is about 250 feet below ground. Why has
:17:11. > :17:15.she brought us down here you are asking yourselves? Is it to see a
:17:16. > :17:21.rock face? Miners? Neither. I want you to see this incredible series of
:17:22. > :17:25.giant trampolines with people bouncing around all over the place.
:17:26. > :17:30.The only attraction of its kind in the world. Partly, out of the brain
:17:31. > :17:34.of this twisted genius, Sean Taylor. What possessed you to do this? It
:17:35. > :17:41.wasn't just me. Many people have been involved. Partly out of your
:17:42. > :17:46.brain. What goes on in there? All sorts. We have created the longest,
:17:47. > :17:51.fastest zip line in the world, we have got the largest zip zone in the
:17:52. > :17:56.world, we have high-ropes courses. It is the heart of adventure. Go big
:17:57. > :18:01.or go home? Exactly. Everyone deserves to have a bounce! Let's
:18:02. > :18:07.talk about who is bouncing around. We have Moelwyn Gymnastic Club and
:18:08. > :18:12.Nant Conway Rugby Club. Is it safe for them to be on there at the same
:18:13. > :18:21.time? It is. We have our English friends in the middle to separate
:18:22. > :18:24.them. Thank you so much. Phil, you are a tour guide here and two
:18:25. > :18:31.generations of your family worked in this mine? Yes, my father and my
:18:32. > :18:37.grandfather were the last to work at Llechwedd. What was it like in its
:18:38. > :18:41.heyday? There would have been 612 people down here working, all of
:18:42. > :18:45.them with hand drills so it would have been very busy and noisy.
:18:46. > :18:48.Relentless work. What do you make of this? I don't know what my
:18:49. > :18:54.grandfather would make of this! I don't know. I don't know what he
:18:55. > :19:01.would make of this. Thank you very much. We have also got top
:19:02. > :19:07.trampolinists Air Gravity who have been working very hard on a speeshl
:19:08. > :19:12.routine. Lucky for Air Gravity - they are so lucky - I have agreed to
:19:13. > :19:18.be part of their routine. What could possibly go wrong? Join us later for
:19:19. > :19:25.our exclusive bouncing! See you then. We all can't wait! It will be
:19:26. > :19:31.like a rebounding Diversity! Bridget Joans in the best possible way! --
:19:32. > :19:47.Jones in the best possible way! So true. I hope she has the right
:19:48. > :19:51.insurance. How to Build a Girl, it is a coming-of-age story. Tell us
:19:52. > :19:57.about the obstacles Johanna has to face? Her parents are on benefits
:19:58. > :20:01.and she lives in Wolverhampton. She wants to live a great and noble and
:20:02. > :20:06.exciting life and she gets to that point - I wanted to write the book -
:20:07. > :20:10.you think everything your parents have taught you is not enough, you
:20:11. > :20:13.will have to build a bigger boat and turn into someone else and how you
:20:14. > :20:17.usually do that is through culture. You find songs that you love, poetry
:20:18. > :20:23.that you love and you start making yourself and I wanted to write a
:20:24. > :20:27.book about how joyful that is. At the front, you put in a disclaimer
:20:28. > :20:34.saying it is not based on you. There are similarities there? The best way
:20:35. > :20:46.to describe it is in like All Creatures Great And Small, there was
:20:47. > :20:51.a vet - but it wasn't what happened to him, we made up those stories.
:20:52. > :20:57.All the cats and dogs are made up. Would you read us an extract from
:20:58. > :21:02.the book? Yes, I feel very Jackanory! Everyone is sitting
:21:03. > :21:08.comfortably across the nation. I shall begin. I wish to be noble,
:21:09. > :21:12.profoundly noble. I wish to devote myself to a cause. I want to be part
:21:13. > :21:17.of something and I want to swing into action like a one-woman army,
:21:18. > :21:22.an army. As soon as I find something to believe in, I will believe in it
:21:23. > :21:26.more than anyone has believed in anything else than ever before. I
:21:27. > :21:29.will be devout. I don't want to be noble and committed like most women
:21:30. > :21:33.in history were, which seems to involve being burned at the stake,
:21:34. > :21:39.or dying of sadness, or being bricked up in a tower by an earl. I
:21:40. > :21:42.don't want to die for something. I don't even want to walk in the rain
:21:43. > :21:46.up a hill in a skirt that is sticking to my thighs for something.
:21:47. > :21:51.I want to live for something instead, like men do. I want to have
:21:52. > :21:56.fun, the most fun ever. I want to start partying like it is 1999 nine
:21:57. > :22:00.years early. I want a rapturous quest. I want to sacrifice myself to
:22:01. > :22:03.glee and I want to make the world better in some way. Brilliant.
:22:04. > :22:11.APPLAUSE Lovely. Hearing about your background from before, with eight
:22:12. > :22:15.of you growing up in the same house and writing for you was the thing,
:22:16. > :22:18.wasn't it? From a very early age, that is what I wanted to do. I
:22:19. > :22:23.thought everybody in the world would write a book. We went to our local
:22:24. > :22:28.library every day. We were taught at home. Instead we would sit and watch
:22:29. > :22:33.MGM musicals whilst eating lumps of cheese or we would go to the
:22:34. > :22:37.library. When you are reading loads of books, you think they are going
:22:38. > :22:41.in so they need to come out again. You have so much energy, the way you
:22:42. > :22:46.get it out is to pen it? I do feel bad talking to other writers and
:22:47. > :22:51.they will go, "Oh no, the horror of the blank page." I have had writer's
:22:52. > :22:55.block for ten minutes. What point did it happen? I had written a
:22:56. > :22:59.feature about a band and I had to write the same feature again. How
:23:00. > :23:06.can I do this? It lasted 21 minutes and I had a cup of tea and a
:23:07. > :23:10.biscuit. Having a cup of tea and a biscuit is the answer. You have been
:23:11. > :23:14.open about the fact that you were raised on benefits, which you saw as
:23:15. > :23:20.normal. The stuff we read in the papers are often, the papers are run
:23:21. > :23:26.by people who are not on benefits. Does that distort the stuff that we
:23:27. > :23:29.read? 60% of the people are in some kind of benefit, Income Support,
:23:30. > :23:33.housing benefit, or whatever. The thing I keep being asked, why did
:23:34. > :23:37.your parents have eight children on benefits? That is not a question I
:23:38. > :23:41.could have answered then. I can't answer it now. I'm very glad there
:23:42. > :23:46.was a state system there that got me my glasses and provided a library
:23:47. > :23:51.and looked after me when I was ill and I have paid back every single
:23:52. > :23:55.penny in my taxes and so have my seven brothers and sisters. It is a
:23:56. > :24:08.beautiful thing that a country will look after its children and never
:24:09. > :24:12.let the sins of the s -- Sins of the Father visited on the children. You
:24:13. > :24:20.sound like a politician! I would love to talk to Hillary Clinton.
:24:21. > :24:25.Caitlin Moran for PM! You have a tour as well. Yes, I want to spread
:24:26. > :24:29.the revolution. I will talk to girls about their hair and explain how we
:24:30. > :24:39.can change the political system in this country. This weekend,
:24:40. > :24:42.Lycra-clad army of the world's best cyclist also be descending on
:24:43. > :24:46.Yorkshire for the start of the Tour de France. Fittingly, it was a proud
:24:47. > :24:54.Yorkshireman who blazed a trail for the likes of Wiggins and Froome over
:24:55. > :24:58.six decades ago. Andy Kershaw followed him back in the saddle. The
:24:59. > :25:03.beautiful Yorkshire Dales are preparing to welcome a million
:25:04. > :25:12.spectators to the start of the biggest annual sporting event on the
:25:13. > :25:17.planet. One Yorkshireman more than any other knows the excitement, the
:25:18. > :25:21.drama and the sheer toil and tenacity necessary to win the
:25:22. > :25:27.toughest sporting event in the world. In 1955, Brian Robinson
:25:28. > :25:31.became the first British rider to finish the Tour de France. Three
:25:32. > :25:37.years later, he was the first to win a stage. It came at a time when
:25:38. > :25:43.professional cycling was completely dominated by French, Italian and
:25:44. > :25:46.Belgian riders. Cycling commentator David Harman rates Robinson's
:25:47. > :25:50.victory as a turning point in British cycling. He was the first
:25:51. > :25:53.man to make an impression on the Continental scene. If people didn't
:25:54. > :25:56.think that cyclists came from Britain, he was the absolute
:25:57. > :26:01.trailblazer, he was the man who made it all happen. He had a massive
:26:02. > :26:07.effect on people coming through afterwards and he led through a
:26:08. > :26:15.whole generation of riders. Robinson rode the Tour backed by manufacturer
:26:16. > :26:26.Hercules. Now 83, Brian clocks up 80 miles a week in the saddle and he
:26:27. > :26:30.treasures the me -- mementoes of his days on the peloton. Did you know
:26:31. > :26:35.anything about it before you took part? Very little. It looked very
:26:36. > :26:38.attractive in the magazines. All the fabulous pictures of the riders
:26:39. > :26:44.riding up the mountains. All very glamorous? Yes, I suppose that is
:26:45. > :26:50.the word. Robinson's first Tour was anything but glamorous. The summer
:26:51. > :26:57.of 1955 was scorchingly hot and Robinson finished 29th. But by 1958,
:26:58. > :27:02.Robinson was catching up. Stage 7 was a 170 kilometre flat, fast
:27:03. > :27:08.stage. Three riders broke away from the pack and Robinson, wearing 128,
:27:09. > :27:13.was amongst them. As the finish line neared, Robinson and his rival,
:27:14. > :27:17.wearing 31, battled for the win. I felt sure I had the beating of him.
:27:18. > :27:22.It was uphill and I was feeling great. I went round him. Robinson's
:27:23. > :27:29.path to the finish had been blocked and he crossed the line inches
:27:30. > :27:37.ahead. I thought I was second. I have slipped up again. The judges
:27:38. > :27:41.decided his rival's move breached the rules and he was disqualified.
:27:42. > :27:45.The news came through that I had won the stage. Robinson proved his win
:27:46. > :27:50.was no fluke the following year. He attacked his rivals on the 202
:27:51. > :27:55.kilometre Stage 20 and won it with a margin of over 20 minutes. Still,
:27:56. > :27:59.one of the biggest in Tour de France history and gaining revenge. It is
:28:00. > :28:03.quite funny. The guy who was second was the guy who had put me in the
:28:04. > :28:09.barriers. Really? You got your own back? Yes. Being a Yorkshireman, I
:28:10. > :28:12.got my own back! Brian thinks we have finished the interview and that
:28:13. > :28:17.we are about to film him again on his bike on part of the route of
:28:18. > :28:25.Stage 1. What he doesn't know is that we have also arranged to
:28:26. > :28:29.re-create a bit of Tour de France magic. Brian retired 50 years ago,
:28:30. > :28:36.but the big-race feeling is about to return. We have assembled a peloton
:28:37. > :28:38.of 60 of his fans on the roads that Chris Froome and Mark Cavendish will
:28:39. > :28:47.thunder along on Saturday. Chris Froome and Mark Cavendish will
:28:48. > :28:53.thunder along on How do, Brian? You alright? Not bad. We are about to
:28:54. > :28:58.gather you up in the peloton. It makes you feel cosy, to have riders
:28:59. > :29:02.around you. It is like joining the family again. Brian Robinson
:29:03. > :29:09.inspired dozens of British cyclists to race abroad and on Saturday, as
:29:10. > :29:14.the Tour starts, Mark Cavendish could pay him the ultimate tribute -
:29:15. > :29:20.winning a stage of the race in Brian's beloved Yorkshire.
:29:21. > :29:25.Watching with a huge smile on her face is another trailblazer. This is
:29:26. > :29:30.Eileen Sheridan, a champion racer in the '40s and '50s and broke a record
:29:31. > :29:39.by cycling from Land's End to John O'Groats in two days, 11 hours and
:29:40. > :29:45.seven minutes. APPLAUSE Eileen, that was back then, not recently. No, it
:29:46. > :29:50.was the most exciting time to have all those records and be so fit,
:29:51. > :30:02.wonderfully fit. Of course. After one of my 24-hour rides I was
:30:03. > :30:06.weighed a week afterwards and I only weighed 7st 4lb. It was amazing. The
:30:07. > :30:10.difference now in bikes is incredible. This is the thing. We
:30:11. > :30:15.have got a picture - we have your bike here. Marvellous. I was very
:30:16. > :30:21.proud of that bike. I thought it was a lovely one. Now, they are so
:30:22. > :30:31.different. It's got those metal pedals on that really hurt. This is
:30:32. > :30:40.the definition of How to Be a Woman. Your bike had only five gears, none
:30:41. > :30:45.of the padding. Do you think they make bits... They are faster and the
:30:46. > :30:52.riders are wonderful. The outfits look as if they have been sprayed
:30:53. > :30:55.on. They do. They are very tight. My outfits were comical at times.
:30:56. > :31:00.Especially when I was doing the 1,000-mile record at the end, my
:31:01. > :31:13.body heat had gone and I had my tracksuit on top of my shorts with
:31:14. > :31:18.padded ones and then I had my - I my legs were covered with newspaper
:31:19. > :31:21.underneath the tracksuit. Frank was my manager, I had his white sweater
:31:22. > :31:37.on top, so I looked rather large. I'm sure I have seen Lady Gaga in
:31:38. > :31:40.that. Public opinion was very different. We have a remarkable -
:31:41. > :31:43.watch this. We will talk about it afterwards. Yes.
:31:44. > :31:46.NEWS REEL: Some men believe a woman's place is
:31:47. > :31:53.in the home. Eileen's husband likes to get her out of the house, even if
:31:54. > :31:57.it is in the garage. He supervises the training that brought her 11
:31:58. > :32:01.Championship medals and 23 national place to place records. In her spare
:32:02. > :32:08.time, Eileen is writing her life story. No wonder she wins races, she
:32:09. > :32:15.has to to get back in time to catch up with the housework. Isn't that
:32:16. > :32:18.jaw-dropping at the end? You could never say that nowadays? Great, good
:32:19. > :32:24.on you for that. That was unbelievable. I was very strong
:32:25. > :32:27.indeed to stand the pace, you know. When I turned professional it was
:32:28. > :32:32.really hard work. They would ring me up and say - we are starting in the
:32:33. > :32:36.morning. Pick you up doing the Edinburgh to London or Land's End to
:32:37. > :32:42.London and so on. When you look at the girls today, they really are
:32:43. > :32:48.terrific. I mean, they are so fit. They have these marvellous the whole
:32:49. > :32:54.camp they are in. They have no... So calm. If you see them at the start
:32:55. > :32:58.they are all calm. The start of these terrific sprint world titles
:32:59. > :33:03.and Olympics. They have to have such nerve to get on their bikes and be
:33:04. > :33:10.so calm. I can remember being so frightened. I couldn't, so nervous,
:33:11. > :33:12.I couldn't get my peat feet in my pedal clips. When I was off I was
:33:13. > :33:13.OK. I couldn't get my peat feet in my
:33:14. > :33:19.pedal clips. When I was off I was I went like a bomb! Modern girls might
:33:20. > :33:23.have that that stuff, are they back in time to do the housework
:33:24. > :33:29.afterwards? That is the key thing? They can afford to pay for it! That
:33:30. > :33:34.is true. Everybody has to follow somebody. Thank you so much for
:33:35. > :33:36.joining us. APPLAUSE
:33:37. > :33:41.This year's Tour de France kicks off in Leeds on Saturday, on midday on
:33:42. > :33:45.Sunday the route goes from York to Sheffield and on Monday it's
:33:46. > :33:51.Cambridge to London ending up at Buckingham Palace. Good luck to
:33:52. > :33:55.Chris Froome, Mark Cavendish and Geraint Thomas. . Are you tempted?
:33:56. > :34:03.Is There is a lady in the Isle of Man who trains children. He has been
:34:04. > :34:08.training from tiny ones up. She was, Mark Cavendish was one of her
:34:09. > :34:12.pupils. We might have lots of little Mark Cavendish's coming from the
:34:13. > :34:18.Isle of Man. We will look out for them. Here, here. We will find out
:34:19. > :34:23.about two more nominations from the National Lottery Awards. We are
:34:24. > :34:35.going to cycle off to a market in Belfast and a heavy metal exhibition
:34:36. > :34:37.in the Black Country. St George's is an institution over here. People
:34:38. > :34:43.come here every weekend without fail. We have our famous rainbow
:34:44. > :34:48.cake. Good for children's parties. Nine years ago a good friend of
:34:49. > :34:52.mine, Annie, started the business. We needed platform to sell it. The
:34:53. > :34:56.market seemed the best idea. This has been our regular stint every
:34:57. > :34:59.weekend for the last nine years. It's really good. Over the years the
:35:00. > :35:03.building had been used for different things. One time they had cattle in
:35:04. > :35:14.here. All sorts in here. During the war, it was used as a mortuary. 20
:35:15. > :35:21.years ago this building was ready to be pulled down. My name is Clare
:35:22. > :35:26.Mullin we call St George's Market our home. We would be lost without
:35:27. > :35:31.it. A great place to get immediate fedback on designs. I wouldn't stop
:35:32. > :35:35.coming here for anything. It's a great atmosphere. An atmosphere I
:35:36. > :35:46.don't think you get in any other market.
:35:47. > :35:53.This is how heavy metal was forged in the Black Country. Birmingham and
:35:54. > :35:57.the West Midlands became known as the Black Country because of the
:35:58. > :36:04.cloud of smoke and soot from factories. I could hear the
:36:05. > :36:07.mechanical sounds as a kid. It seemed fitting that the city at the
:36:08. > :36:14.heart of the Industrial Revolution should be the birthplace of heavy
:36:15. > :36:20.metal music. It's impossible to overstate the influence of Black
:36:21. > :36:31.Saabth in setting the standards for all that followed. They influenced
:36:32. > :36:39.my band Diamond Head. We influenced Metallica. In 2011 the exhibition
:36:40. > :36:43.paid tribute to the local bands who created heavy metal. The National
:36:44. > :36:47.Lottery fund meant the project went ahead. It is important because it
:36:48. > :36:54.keeps the memory alive and hopefully inspires a whole new generation of
:36:55. > :36:59.bands. The heavy metal Exhibition appears to Caitlin. Four down, three
:37:00. > :37:04.more, we will tell you how to vote before the end of the show. When we
:37:05. > :37:10.were getting ready we put on some music. Brand new album from John
:37:11. > :37:18.Barrowman called You Raise Me Up. Funny that. Your fans will love it
:37:19. > :37:24.because they have paid for it? They have. It is called Fan Funding. I
:37:25. > :37:28.was doing a seminar in the States in front of 6,000 people at a
:37:29. > :37:33.convention. Asking questions. Someone said - will you do an album?
:37:34. > :37:36.Is I said, record companies have changed. I have been dropped. Can't
:37:37. > :37:40.do it because it cost as lot of money. Another fan said - we will
:37:41. > :37:48.pay for it. That was the beginning of it. Over the course of time,
:37:49. > :37:52.working with Pledge Music. Can you do the pledge for the album
:37:53. > :37:55.pre-order you could do things like pay a little extra and have
:37:56. > :38:04.afternoon tea with me on a Saturday with 50 other people. An hour of my
:38:05. > :38:08.What is time. The website? You can come over any time. What would I get
:38:09. > :38:13.for ?500? Anything you like. The fans were able to pledge and sit-in
:38:14. > :38:18.the recording studio to watch me sing the songs. That is a special
:38:19. > :38:22.experience. You don't get to do that often. The fans - thises album is
:38:23. > :38:27.for them. They have really put themselves forward. They are saying
:38:28. > :38:31.they want a Christmas album, a musical album. My fans are my record
:38:32. > :38:36.company. I love it. It's amazing. We are talking about a new album we
:38:37. > :38:44.would play a video of one of the songs but... No video. No video.
:38:45. > :38:52.This is what I love on The One Show. Lucy is still in a Welsh cavern with
:38:53. > :39:00.a gang of gymnasts who could be able to help? Here I am in the mine. It's
:39:01. > :39:05.very bouncy here indeed. Up there, we have Moelwyn Gymnastic Club. Down
:39:06. > :39:13.there we have Nant Conway Rugby Club. It's so bouncy. We have Air
:39:14. > :39:19.Gravity and elite force of trampolinists. Jamie has been trying
:39:20. > :39:23.in vain to teach me moves. You spend your life on trampolines, what is
:39:24. > :39:28.this like? It has been amazing. We had a great time, experience.
:39:29. > :39:32.Nothing like our trampolines. These are an elite bunch of guys who train
:39:33. > :39:36.full-time. It's like walking on the moon. Let's do this, Jamie. Take it
:39:37. > :39:57.away. Air Gravity. They have never seen anything like
:39:58. > :40:11.this in its creation. There is Lucy airborne. The music, the movement.
:40:12. > :40:17.Thank you one and all there. It worked! Trampolining to my song.
:40:18. > :40:23.When I watched the Olympics one of the teams skated to my tracks at the
:40:24. > :40:27.Olympics. More elegantly maybe? No. This was actually beautiful. Get
:40:28. > :40:33.your pitch in for the Commonwealth now. Lucy's lower back went out
:40:34. > :40:40.visibly at the end of that. Beautiful. If we talk about your
:40:41. > :40:49.tour. You are taking the album on tour, when can we see you? Every
:40:50. > :40:54.where. There is 20 dates over the country I'm going to. We don't start
:40:55. > :40:57.until next May. It is the only time I have available to do it. You can
:40:58. > :41:00.go to my website or one of the tour websites they will be able to tell
:41:01. > :41:04.you how to go about getting tickets. It is selling really, really well.
:41:05. > :41:09.I'm really pleased. Good. Really pleased. Are you a big fan of Doctor
:41:10. > :41:17.Who? Hugely. I have been on the set. Yes. I have sat on the Face of Bow.
:41:18. > :41:23.. You have connections you played Captain Jack? Correct. Peter Capaldi
:41:24. > :41:26.is doing his debut on the 23rd August, Saturday 23rd, how do you
:41:27. > :41:33.think that is going to go? How will he be received? I think he will be
:41:34. > :41:40.phenomenonal. He is a Scotsman. Plenty of Scotsmen in the tarredish.
:41:41. > :41:46.He was in Torchwood he played an MP in Children of Earth. There will be
:41:47. > :41:52.a lot of critics, shut up, he will be great. You will get on board the
:41:53. > :41:56.tardis no matter what. You enjoy the journey that the Doctor take you on
:41:57. > :42:02.and the travels he does. That is why we board the tardis. We will talk
:42:03. > :42:08.about Small Animal Hospital. Wearing them on my feet. They died. I bought
:42:09. > :42:13.them. I put them on. Channel 4. To do. Taking you behind-the-scenes of
:42:14. > :42:21.the Glasgow University Veterinary Clinic. Glasgow is my town of birth
:42:22. > :42:27.and hometown. An amazing show. It bring your tissues. That is my
:42:28. > :42:32.shoes. Anything can happen! It's kind of the human story. Not only of
:42:33. > :42:35.showing you how the vets, technicians and the nurses take care
:42:36. > :42:42.of the animals once they have been taken behind the doors, also the...
:42:43. > :42:46.The innovative stuff they are doing with surgeries and things to help
:42:47. > :42:52.lizards and snakes, cats, dogs and horses. I was in on the horse
:42:53. > :42:57.surgeries - Incredible? I couldn't believe some of it. Amazing. Give it
:42:58. > :43:03.a go. Have a watch. It's lovely. A lovely teatime programme. Lovely.
:43:04. > :43:08.Soon we will meet some bona fide Barbie Kew champions. There are two
:43:09. > :43:18.tribes, don't you know? There are the gas groupies and the charcoal.
:43:19. > :43:25.Which is best? The sun is shining, the smell of summer is close, not
:43:26. > :43:29.just here on the beach, but in the back gardens of Britain. It's
:43:30. > :43:34.barbecue season. Barbecuing has become the UK's number one
:43:35. > :43:39.summertime leisure activity with two in three households owning a grill.
:43:40. > :43:45.Instead of fire lighters and a fair wind many more people are cooking on
:43:46. > :43:50.gas. I can't see the point you may as well be cooking in the kitchen.
:43:51. > :43:59.The food won't taste like anything they cook here.
:44:00. > :44:06.Every kind of caramelised meat on the plate. This is cooked in the
:44:07. > :44:12.Brazilian style, for me, that is the only way to barbecue, over charcoal.
:44:13. > :44:19.The UK's passion for alfresco cooking has been a slow burner. In
:44:20. > :44:24.the late '90s we lit 9 million barbie keys now it's 125 million.
:44:25. > :44:33.Gas is the frontrunner with 53% of sales. With an array of gas and
:44:34. > :44:40.charcoal available which is best? Are you surprised gas barbecues have
:44:41. > :44:47.over taken charcoal? No, they are quicker. Not much romance is there?
:44:48. > :44:55.No. Charcoal for taste, gas for speed. What about this? Not as well
:44:56. > :44:59.made. Same principle. Larger preparation area. Which is
:45:00. > :45:06.important. This one? Neat, small. Well made. Similar build quality.
:45:07. > :45:10.Charcoal? Up to speed. Once it is going like this you tip it upside
:45:11. > :45:15.down, stick it in the bin at the This costs bottom. North of ?200.
:45:16. > :45:21.This one here? ?80. You don't need to spend that much? No. It is better
:45:22. > :45:26.value. I would buy that with that. It doesn't look like a barbecue what
:45:27. > :45:30.is it? An American smoker. Smoking in the States is big news. Done by
:45:31. > :45:36.indirect feed, smoke from underneath. Wood in there, smoke up
:45:37. > :45:41.there. This is indirect heat? Yes it is. Again heat source there. Comes
:45:42. > :45:46.round the side. Goes out the top. It is ceramic. Space technology. Space
:45:47. > :45:58.age technology. The taste, fantastic.
:45:59. > :46:02.award-winning butcher and chef John Harding is on the charcoal. Both
:46:03. > :46:07.sides are cooking identical food and I will be doing a blind taste test
:46:08. > :46:11.with the results. John, how is it going? Looking good. I am pleased
:46:12. > :46:16.with all this smoke. You have some good meat here. What's the lesson
:46:17. > :46:21.that people need to learn to not charcoal it completely? You pop it
:46:22. > :46:25.on and as soon as it starts to leave the grill, it is ready to be turned.
:46:26. > :46:32.Once you have got it on each side, you can move it to the other side,
:46:33. > :46:35.pop the lid on and this will cook it through. Have you anything in there
:46:36. > :46:42.to compensate for the lack of charcoal? Can you smell the
:46:43. > :46:48.woodchips? One of them has just popped. The woodchips add the smoky
:46:49. > :46:55.flavour. I better leave them to get on with it! Looks burnt to me. I'm
:46:56. > :46:59.good. With the steaks cooked, they can do no more. It all rests on
:47:00. > :47:02.these two mouthfuls. Gentlemen, can do no more. It all rests on
:47:03. > :47:12.these two mouthfuls. the first fork, please. OK. There's a bit of
:47:13. > :47:19.smokiness on that. Quite a lot. Let's try the other one.
:47:20. > :47:31.I think I know which one is the charcoal. It is the one on the left.
:47:32. > :47:34.It is. I did get it right! There was a difference in smokiness, but I
:47:35. > :47:40.wasn't certain that I was going to get that right. I did my best! Well
:47:41. > :47:46.done. Jay was tempted to say gas barbecue
:47:47. > :47:50.there! I do. Barbecue competitions now. They are very big in the States
:47:51. > :47:55.and there are more of them being held over here. Pit crews all come
:47:56. > :48:01.together from around the country to show off their grill skills. John,
:48:02. > :48:07.who is in the middle of this bunch of crews, you are a judge, aren't
:48:08. > :48:12.you? Yes. Grillstock. How do you compete with barbecuing? Grillstock
:48:13. > :48:15.is a rowdy weekend of meat, music and mayhem. We have this big
:48:16. > :48:20.American-style barbecue competition where we get the best teams from
:48:21. > :48:24.around the UK coming to compete for two days and we judge each round,
:48:25. > :48:27.there's ribs, brisket, pulled pork and the winner is our Grand
:48:28. > :48:31.Champion. We have brought three of the best teams from Grillstock here
:48:32. > :48:35.for you today. These are award-winning dishes. This sounds so
:48:36. > :48:44.much better than the Olympics or the World Cup! Get in there. There's
:48:45. > :48:49.napkins here. I love brisket. One of our first crews are Emma and Ed. You
:48:50. > :48:54.are in a real-life relationship, a marriage based on barbecuing? Pretty
:48:55. > :49:00.much. You are the current champions of Grillstock. What is your
:49:01. > :49:07.signature dish? Ribs has been one of our main categories. These are ribs?
:49:08. > :49:13.I'm eating your ribs right now! They are so good! Mmm. It tends to happen
:49:14. > :49:16.with barbecuing that men and women fall into these roles. I'm not
:49:17. > :49:22.allowed anywhere near the barbecue. How does it work for you two? We
:49:23. > :49:27.tend to split the work out. Emma will do a lot of the prep work.
:49:28. > :49:32.Classic! I like to rip all the fat off, get in there with the rubs and
:49:33. > :49:42.hand it over to him and say you do the grilling. Who does the tidying
:49:43. > :49:46.up? Me! I do all the cooking and Scott does all the cleaning! John,
:49:47. > :49:50.let's talk about your recipe. This is salmon. How have you cooked this?
:49:51. > :49:58.It is on this wooden board. That is a key part? It is on a cedar plank
:49:59. > :50:05.and it's a side of salmon marinated in honey mustard dressing with a bit
:50:06. > :50:11.of roast pepper on top. If we are doing that, how long do we have to
:50:12. > :50:16.marinade that salmon? Not long at all. It is really quick. It is
:50:17. > :50:21.really easy. What do you reckon? Lovely and fresh. Isn't it just?
:50:22. > :50:26.This is a lady dish. The burgers. Who came up with this wonderful
:50:27. > :50:32.burger? That was us. We are the Beefy Boys. I like the sound of that
:50:33. > :50:36.one! They have such expertise in burgers. These are to die for! You
:50:37. > :50:41.are off to Vegas to compete against the Americans who know their stuff
:50:42. > :50:46.when it comes to burgers. What is your secret weapon? We are
:50:47. > :50:50.experimenting at the moment. We tried making mayonnaise out of bacon
:50:51. > :50:54.fat the other day which was quite an experience. It knocked a few years
:50:55. > :51:06.off my life! It was totally worth it. How is it? Awesome. That is so
:51:07. > :51:09.good. John? So good! There you go! You ate half of that in one go.
:51:10. > :51:19.good. John? So good! There you go! You ate half of that in one You have
:51:20. > :51:28.skills, baby! This is an appetiser! A brioche-style bun? Yes. The buns
:51:29. > :51:32.are made in Worcester. It adds a little sweet touch. Delicious.
:51:33. > :51:38.Nearly impossible. If you had to pick a pit crew dish here as a
:51:39. > :51:44.winner, Caitlin? The burger. It has everything. John? I'm going to have
:51:45. > :52:02.to say the burger also. I'm sorry. Thank you, everybody. Thank you for
:52:03. > :52:05.coming in. Good news for our crew. We have to eat all this!
:52:06. > :52:23.Time to see the final three Heritage Lottery Award nominations.
:52:24. > :52:35.People are the lifeblood of any community. In Hackney, the Empire is
:52:36. > :52:39.at its heart. Afternoon, Tim. What does the Hackney Empire mean to you?
:52:40. > :52:43.It is an integral part of the community and it brings everyone
:52:44. > :52:54.together as a whole. How would you like your hair today, Sir(?) It
:52:55. > :52:58.needed a makeover to restore to its former glory. Inside the
:52:59. > :53:07.beautifully-restored auditorium, there is a strong feeling of
:53:08. > :53:10.heritage. It has the best panto in London, you know! Oh no it hasn't!
:53:11. > :53:19.Oh yes it has! Hackney Empire is not for the rich
:53:20. > :53:34.or the poor, it is mine, it is yours, it is everyone's.
:53:35. > :53:41.Good morning, boys and girls. I'm one of the volunteer tour guides of
:53:42. > :53:48.the Mary Rose. Is that a real cannonball? Yes. Served in the Royal
:53:49. > :53:51.Navy for 15 years. In 1996 I was trying to qualify as a parachute
:53:52. > :53:57.instructor. I bought myself a brand-new parachute. While I was
:53:58. > :54:02.jumping, the parachute collapsed on me 400 foot above the ground and I
:54:03. > :54:06.broke my neck and I acquired a major head injury. Short-term memory is
:54:07. > :54:11.still bad, I still forget things. Long-term memory is fine. Hi,
:54:12. > :54:17.Trevor. I'm the community and outreach officer for the Mary Rose
:54:18. > :54:22.Trust. I met Neil when I was giving a talk. The Heritage Lottery Fund
:54:23. > :54:28.has paid for this wonderful museum. It is helping me improve my memory.
:54:29. > :54:32.Pass it around... That stinks. It gives me a good sense of wellbeing
:54:33. > :54:42.and makes me happy to be helping other people again.
:54:43. > :54:52.My name is Sheila. Sheila. My name is... This is my husband, George. It
:54:53. > :54:57.was a great shock, you think you are settling into a cosy retirement to
:54:58. > :55:05.find that the person that you have known for ages is not quite the same
:55:06. > :55:11.person. The Memory Cafe has been wonderful. They know exactly what
:55:12. > :55:20.someone with Alzheimer's or dementia needs. Our project brings people
:55:21. > :55:24.together who wouldn't otherwise get the chance to go out and about to
:55:25. > :55:30.use heritage in a very therapeutic way to stimulate all different kinds
:55:31. > :55:37.of memories. Did you have a motorbike, George? No, a scooter. I
:55:38. > :55:41.had other girls on it. We are all in a similar position, so it's a whole
:55:42. > :55:47.new circle of friends and we are very grateful for it.
:55:48. > :55:56.There you are, all seven. Done and dusted. De La Soul are here, they
:55:57. > :56:01.are celebrating 25 years since the release of 3 Feet High and Rising.
:56:02. > :56:04.They are over here playing a number of festivals and they are playing
:56:05. > :56:08.for us tonight in just a second. Lads, what do you want - burger,
:56:09. > :56:21.salmon or ribs? Salmon. Very good. Quickly, you can vote for
:56:22. > :56:26.one of those seven projects that we saw. To cast your vote and to find
:56:27. > :56:30.more information, go to bbc.co.uk/theoneshow. You have until
:56:31. > :56:34.midnight on Wednesday 23rd July to make your vote count and the BBC
:56:35. > :56:37.will broadcast the awards ceremony in September. So there we are. What
:56:38. > :56:41.a packed show it has been. We have been fed, we have been played to and
:56:42. > :56:45.we are about to be played to a bit more. That is all we have time for.
:56:46. > :56:50.Thanks to John and Caitlin. You Raise Me Up is out now. And How to
:56:51. > :56:51.Build a Girl is out tomorrow. We are back tomorrow with Hillary Clinton,
:56:52. > :57:01.so we will see you at 7.00pm. Bye. # Difficult preaching is
:57:02. > :57:31.Posdnuos' pleasure # Pleasure and preaching starts in
:57:32. > :57:33.the heart # Something that stimulates the
:57:34. > :57:34.music in my measure # Measure in my music, raised in
:57:35. > :57:36.three parts # Casually see but don't do like
:57:37. > :57:38.the Soul # 'Cause seein' and doin' are
:57:39. > :57:39.actions for monkeys # Doin' hip hop hustle, no rock
:57:40. > :57:42.and roll # Unless your name's Brewster,
:57:43. > :57:44.'cause Brewster's a Punky # Parents let go 'cause there's
:57:45. > :57:47.magic in the air # Criticising rap shows you're out
:57:48. > :57:50.of order # Stop look and listen to the
:57:51. > :57:52.phrasin' Fred Astaires # And don't get offended while Mase
:57:53. > :57:54.do-se-do's your daughter # A tri-camera rolls since our
:57:55. > :57:56.music's now set # Fly rhymes are stored on a
:57:57. > :57:57.D.A.I.S.Y. Production # It stands for "Da Inner Sound
:57:58. > :58:03.Y'all" and y'all can bet # That the action's not a trick, but
:58:04. > :58:05.showing the function # De La Soul posse consists
:58:06. > :58:13.of three # Is not dessert but the course that
:58:14. > :58:18.we dine # The effect is "Mmmm" when a daisy
:58:19. > :58:23.grows in your mind # Showing true position, this here
:58:24. > :58:25.piece is # Kissin' the part of the pie
:58:26. > :58:28.that's missin' # When that negative number fills up
:58:29. > :58:30.the casualty # Maybe you can call it
:58:31. > :58:35.your adjective # Without my 1 and 2 where would
:58:36. > :58:38.there be # Focus is formed by flaunts to
:58:39. > :58:43.the soul # Souls who flaunt styles gain
:58:44. > :58:45.praises by pounds # Common are speakers who are
:58:46. > :58:47.never scrolls # Scrolls written daily creates a
:58:48. > :58:49.new sound # Listeners listen 'cause this here
:58:50. > :58:51.is wisdom # Wisdom of a speaker, a dove and
:58:52. > :58:52.a plug # Set aside a legal substance to
:58:53. > :58:58.feed 'em Hello, I'm Ellie Crisell with
:58:59. > :59:08.your 90 second update. A warning over
:59:09. > :59:10.the growing threat from infections The PM says urgent action is
:59:11. > :59:14.needed to develop new ones. Drug firms say there's little
:59:15. > :59:17.financial incentive to do so. This 17-year-old Palestinian may
:59:18. > :59:19.have been killed in a revenge attack for the murders
:59:20. > :59:24.of three Israeli teenagers.