:00:16. > :00:18.Hello and welcome to the One Show with Matt Baker
:00:19. > :00:22.Tonight we're talking childhood - and asking how things have changed
:00:23. > :00:27.We're celebrating the bond between young people
:00:28. > :00:35.And we're discovering ingenious ways of getting them up in the morning!
:00:36. > :00:43.Let's look at this. Two dogs on the bed, three dogs! So what were our
:00:44. > :00:45.guests like as children? One of them kept bringing
:00:46. > :00:47.injured pigeons home Another was called in to
:00:48. > :00:51.the headmaster's office for laying Well, it's a long story involving
:00:52. > :00:59.a school trip, a water pistol So who did these strays
:01:00. > :01:04.and delinquents grow up to be?! Please welcome Sir Chris Hoy MBE,
:01:05. > :01:25.Dame Esther Rantzen Welcome, one and all. So we've got
:01:26. > :01:29.someone titles with your names and Cheryl, now you are officially just
:01:30. > :01:35.Cheryl. It feels like a fresh start. You enjoying life at the moment? I
:01:36. > :01:40.am great. Yourself? Always happy. Not a lot of changes for us. Do you
:01:41. > :01:45.still bring home injured pigeons? I would. It was not just pigeons, it
:01:46. > :01:49.was anything that was suffering. I have had every type of animal in the
:01:50. > :01:56.house. I could give you my hamster to look after. Around London, there
:01:57. > :02:04.is busily plenty pigeons. I will go and have a look after this.
:02:05. > :02:05.Later, someone Cheryl knows all about,
:02:06. > :02:07.X-Factor star Rebecca Ferguson will be singing her new
:02:08. > :02:13.I really like that. I was listening to the album earlier. It is
:02:14. > :02:15.beautiful. Cheryl and Esther have
:02:16. > :02:20.teamed up for the 30th anniversary of ChildLine,
:02:21. > :02:22.a cause we are always happy Volunteers say there's been a big
:02:23. > :02:30.rise in the number of teenage girls contacting them for issues
:02:31. > :02:32.such as low self-esteem, depression and self-harm
:02:33. > :02:34.in the last three years. But Trish discovered young people
:02:35. > :02:47.have other things on their mind too, It's 3:30pm and school is out at
:02:48. > :02:53.this academy in Leicestershire. A group of pupils from years eight and
:02:54. > :02:57.ten have agreed to stay on for a bit of an experiment. We want to find
:02:58. > :03:01.out just what kids worry about today, and if their parents know
:03:02. > :03:05.what those worries are. As a mother of two teenage boys, this could be
:03:06. > :03:11.an education from me. Time to get some answers. What do teenagers
:03:12. > :03:16.worry about? Feeling my GCSEs or A-levels, never getting a job. There
:03:17. > :03:19.is a lot of stress from teachers and parents. It is like you do not have
:03:20. > :03:25.a break from it for the next two years. I agree. I finished year six
:03:26. > :03:30.and I thought your seven was going to be the year when I was not too
:03:31. > :03:34.bothered about tests and then I have to worry about GCSEs. Already?! You
:03:35. > :03:39.hear that on the news, there is not enough jobs, and employment and all
:03:40. > :03:45.of that. It doesn't help. Do you worry at this age? Yes, because I
:03:46. > :03:48.don't want to be homeless! Do you really believe that if you do not
:03:49. > :03:53.get the right education, you will end up homeless? That is what the
:03:54. > :03:56.teachers keep stressing. If you do not get GCSEs, we will find it very
:03:57. > :04:01.hard. What other things do you worry about? I worry about terrorism
:04:02. > :04:06.because my dad travels a lot. And I worried that he is going to get
:04:07. > :04:10.caught up in it. People say it is all just on the news but it is
:04:11. > :04:17.actually quite real. It happened in France and Belgium. And that is
:04:18. > :04:20.close. The war in Syria, the tensions between the West and
:04:21. > :04:24.Russia, it worries you about what will happen in the future. But you
:04:25. > :04:28.are 12 and you should be just worrying about what is on the Xbox
:04:29. > :04:31.and PlayStation! The Den signed in technology, you are exposed to a lot
:04:32. > :04:34.of what is happening in the world. Do you speak to your parents and
:04:35. > :04:38.guardians about it? I would rather that to my friends than my parents
:04:39. > :04:41.because they do not want them to worry about me. There are some
:04:42. > :04:46.things I do not talk to my mum about, rent boys and crushes, that
:04:47. > :04:50.kind of area. I have told my mum if I had had a crush but not as much
:04:51. > :04:56.detail as I going into with my friends! Sitting next door, the
:04:57. > :05:01.parents. What do they think their kids worry about? They probably
:05:02. > :05:10.worry quite a lot about school and fitting in with their peers. What
:05:11. > :05:13.group somebody is in, or out. At the age, I think they worry more about
:05:14. > :05:19.what they look like generally. Keeping up with everybody else. Just
:05:20. > :05:25.feeling as if they are fitting in. Time to let our mothers and fathers
:05:26. > :05:29.in on those worries. War is going on in other places around the world.
:05:30. > :05:36.Like parents everywhere, they are both proud and surprised by their
:05:37. > :05:41.offspring. Not you, necessarily, just in general. I was surprised
:05:42. > :05:46.that you were worried about being homeless. Don't ever worry about
:05:47. > :05:52.that! I would like to say how proud I am. You do not need to worry about
:05:53. > :05:57.your GCSEs. You know you can always be to your parents if you have any
:05:58. > :06:00.concerns. That is a good feeling that you confirm that. It has been a
:06:01. > :06:05.real eye-opener today. The first thing I'm going to do when I get all
:06:06. > :06:10.this find out what my boys are worried about and give them a big
:06:11. > :06:10.soppy case. I'm sure a lot of parents are killing exactly the
:06:11. > :06:15.same. -- big soppy kiss. Esther - you have three children,
:06:16. > :06:23.going back 20 years, Did you have a lot of open
:06:24. > :06:27.discussion? We had that old-fashioned bit of furniture, a
:06:28. > :06:30.kitchen table and we used to have meals together. People don't do that
:06:31. > :06:33.much now. At that time, everyone could talk about their worries, what
:06:34. > :06:38.had happened to them during the day but even so, it was not until well
:06:39. > :06:42.after, when my son had left school, that he reveals to me that he had
:06:43. > :06:46.been bullied for two years. And I never knew about it at the time. So
:06:47. > :06:51.I think we really do have to work really hard to make sure our kids
:06:52. > :06:56.talk to us. You find that a lot, that kids just don't have the
:06:57. > :06:59.courage to talk to somebody. That is why ChildLine is absolutely amazing
:07:00. > :07:03.because it is completely confidential. You do not even have
:07:04. > :07:06.to speak to someone on the phone, you can have a chat online, like
:07:07. > :07:12.texting a friend. If there are more comfortable ways on the website,
:07:13. > :07:16.whatever your problem is, then just reach out. That is the thing,
:07:17. > :07:19.because social media and the rest of it, those kids were saying it is
:07:20. > :07:23.because they hear so much about the news, they worry about terrorism,
:07:24. > :07:32.Ian homeless at the do not do well in their exams. It is unavoidable,
:07:33. > :07:36.really. But when we were kids, that was not really the case. Childhood
:07:37. > :07:42.was much more of a bubble in my view. It was all of my house, and of
:07:43. > :07:45.course the rich stuff going on at school, but these days the world
:07:46. > :07:51.comes in and so often it is bad news. If I can imagine a children's
:07:52. > :07:56.newspaper called first news, something that puts the news into
:07:57. > :08:00.context in a factual and reassuring way. It is very good. Chris, what
:08:01. > :08:06.were your worries? Were they about sport? It was interesting, listening
:08:07. > :08:12.to that piece, I would say that exams were the biggest stress. That
:08:13. > :08:15.hasn't changed but obviously technology has created a different
:08:16. > :08:18.dimension to the stress that children experience. They do not
:08:19. > :08:23.have that protection of coming home... And being able to talk it
:08:24. > :08:27.out with their parents. And you had a big family, Cheryl. What were your
:08:28. > :08:32.worries when you look back to being 13 or 14? I was just a general
:08:33. > :08:36.worrier. It is just in my nature. I would worry about the world. I would
:08:37. > :08:41.be worried sick if I saw something on the news. And I was actually
:08:42. > :08:45.quite depressed as a teenager, to be honest. I didn't enjoy my teenage
:08:46. > :08:50.years at all. I found them really tough. Why was that? Just the
:08:51. > :08:53.stress, the pressure of going home and your parents want you to do
:08:54. > :08:57.well. You go to school in the school want you to do well and you feel
:08:58. > :09:01.like you're going to be a failure if you don't. It is just a lot of stuff
:09:02. > :09:04.that goes on. Even chemically, we were talking about that earlier,
:09:05. > :09:09.your hormones play a huge part in teenage years, in how you feel. It
:09:10. > :09:15.is really hard being a teenager. I would not going to -- I would not go
:09:16. > :09:18.back to my teenage years for love nor money. And you have done loads
:09:19. > :09:26.to campaign and help young people. You set up this foundation. Tell us
:09:27. > :09:30.about this? Because I completely relate to Newcastle, it is my heart
:09:31. > :09:35.and where I am from. I would like to spread it out eventually but really
:09:36. > :09:40.I just want to help young people. The next generation, to have hope,
:09:41. > :09:45.to have opportunity. I have a centre that hopefully will help 4000 people
:09:46. > :09:48.a year. I think seeing and hearing you talk about it so frankly and
:09:49. > :09:52.honestly, it makes a huge difference. It is why she is such a
:09:53. > :09:56.wonderful ambassador for young people, because people think she has
:09:57. > :09:59.got everything, she is rich and famous, beautiful, the red carpet,
:10:00. > :10:05.and she knows everybody and travels everywhere, and yet... It is the
:10:06. > :10:08.honesty that cuts through that. You have had those opportunities but you
:10:09. > :10:14.have sampled the life where it has not been so privileged. Absolutely.
:10:15. > :10:18.I grew up with nothing. Aside from that, I think it is important that
:10:19. > :10:22.young people recognise that life is not perfect. Life is not an
:10:23. > :10:28.Instagram photo, or what they say on social media. You are going to have
:10:29. > :10:32.hardship on hard times, and having support, somebody to turn to, that
:10:33. > :10:37.is important. But to be honest, it is hard when you have all that going
:10:38. > :10:39.on. What is your key message? Thinking back to yourself, what
:10:40. > :10:47.would you have told yourself back then? Not to worry so much. To try
:10:48. > :10:52.to relax, and talk more, but how I'm feeling. And I need to stress to
:10:53. > :10:56.people but whatever it is you are going through, you come through it.
:10:57. > :11:01.You get through it. You have to do that. It seems worse when you are
:11:02. > :11:08.that age. It all comes out in the wash. But you have got a 2-year-old,
:11:09. > :11:12.Chris, so as a dad, you are thinking ahead and there are so many issues
:11:13. > :11:16.for children. Maybe more stress than when we were young. How are you
:11:17. > :11:21.approaching at and what worries you? It was not worrying until you
:11:22. > :11:25.mentioned it! At the moment it is just one step at a time but there is
:11:26. > :11:28.worry. You do not realise you have these things to worry about until
:11:29. > :11:33.you become a parent. I was at the pride of Britain awards the other
:11:34. > :11:36.night, seeing these incredibly emotional stories about children and
:11:37. > :11:41.it hits you right there. Before you become a parent, you do not realise
:11:42. > :11:45.how much more you feel. It is not the same connection, I suppose. I
:11:46. > :11:48.have no doubt that there will be huge worries and stress but also a
:11:49. > :11:53.lot of fun times. And your perspective on life, how that
:11:54. > :11:58.changes, moving from that structured life, 11 times World Champion, six
:11:59. > :12:04.time Olympian, and now dad. It is a very selfish lifestyle. By nature,
:12:05. > :12:08.you have to focus on yourself. To become a parent, it is a wonderful
:12:09. > :12:13.thing, you get perspective and a new outlook on life. In many ways, I
:12:14. > :12:18.wonder, to be a parent when you are competing must be a nice thing
:12:19. > :12:23.because it is all pretty irrelevant, how stressed you get about your
:12:24. > :12:25.sport. And you have to do it all with half an hour's sleep! Even more
:12:26. > :12:39.impressive. ChildLine has helped 4 million
:12:40. > :12:42.people in its many years, but as Esther Rantzen has pointed out,
:12:43. > :12:49.there is one group who unfortunately did not ask for help. I am on my way
:12:50. > :12:56.to Rotherham where the system failed hundreds of abused children for 16
:12:57. > :13:04.years. We informed the police over 2000 times. And what happened?
:13:05. > :13:09.Nothing. Reports condemned not only the police but the local authority.
:13:10. > :13:12.It is hard to describe the appalling nature of the abuse that the child
:13:13. > :13:16.victims suffered. They feel is to get action or even acknowledge it
:13:17. > :13:22.was happening. They were too scared or afraid. Help could have been a
:13:23. > :13:27.phone call away. All these young people, they were victims of
:13:28. > :13:30.terrible crimes, and yet not one of them had thought of reaching out to
:13:31. > :13:34.ChildLine. It would have been the only safe way that they could get
:13:35. > :13:39.comfort and protection. And we could rescue them. Helping me try to
:13:40. > :13:44.figure out why ChildLine didn't occur to them as a source of help is
:13:45. > :13:51.youth worker, Jane Senior. How are you? Jane was one of the original
:13:52. > :13:54.whistle-blowers that exposed what happened in Rotherham. With the help
:13:55. > :13:58.of survivors of abuse and some of their parents, we are working
:13:59. > :14:06.together to develop a smartphone app that we hope will connect with young
:14:07. > :14:15.people. Tell your story. I was 14 and I met a woman who helped me in
:14:16. > :14:18.her flat for ten weeks. It was a clear case of child sexual
:14:19. > :14:23.exportation. What really distresses me is that you didn't get in touch
:14:24. > :14:28.with ChildLine. Can you explain why that was? It was at that age when
:14:29. > :14:34.you are going stuff like that and you do not see herself as a child.
:14:35. > :14:37.So I would not have picked up the phone and rang ChildLine. You
:14:38. > :14:42.thought of yourself as a woman? So therefore you did not think the
:14:43. > :14:46.ChildLine was for you? No. Many of the Rotherham survivors are now in
:14:47. > :14:50.their 20s but the message is the same with dozens of young people I
:14:51. > :14:56.have spoken to. If I said to you ChildLine, what do you think it is
:14:57. > :15:01.for? For children who are in need of help because they might be getting
:15:02. > :15:06.beat up by their mum or dad or they might be getting abused. Do you
:15:07. > :15:10.think that you are child? Not really because I am nearly 13, nearly a
:15:11. > :15:19.teenager. So you are 12 now. And 12 is not really a child. No. OK.
:15:20. > :15:24.The app is some way off but the children are helping us develop it.
:15:25. > :15:30.Do you think it would be easier to use an app than phone ChildLine?
:15:31. > :15:35.Yes. On ChildLine you have to ring up and your parents could hear you.
:15:36. > :15:40.One of the ideas is to get through to this service on Snapchat or
:15:41. > :15:44.Instagram. This is my idea, that we create an app that people can get
:15:45. > :15:52.hold of via their phone and it will be called Is It Ok? Because that's
:15:53. > :15:55.the question I'm told they are themselves when they get home,
:15:56. > :16:02.realising they are out of depth, under pressure, and they say, is it
:16:03. > :16:07.OK? What's Jane's advice for connecting with today's kids? We
:16:08. > :16:12.need to understand people on the phone understand grooming, to think
:16:13. > :16:16.of things kids might not be telling us, to understand they might be
:16:17. > :16:20.frightened, what role their parents might play, and I think it's some
:16:21. > :16:25.celebrities involved as well, in selling this as an app because then
:16:26. > :16:32.young people will want it. What today has shown me is that so
:16:33. > :16:35.much has changed in the last 30 years. ChildLine now has to do even
:16:36. > :16:37.more if we are to protect children like the ones who suffered so badly
:16:38. > :16:41.here. You've fronted a new
:16:42. > :16:51.campaign advert. You have become a campaign,
:16:52. > :16:55.fantastic news for the charity. As a youngster you echoed the sentiments
:16:56. > :17:00.of the young people in that film and felt really that ChildLine was the
:17:01. > :17:03.children, very young children, didn't you? Yes, actually up until
:17:04. > :17:09.recently, you do have that perception. ChildLine... Even my
:17:10. > :17:17.nephews now, eight and nine, their big boys now. You call them at your
:17:18. > :17:23.door a little boy and they say I'm not, I'm a big boy now. At 11 or 12
:17:24. > :17:28.you don't want to be called a child. Because it is for people up to 19.
:17:29. > :17:33.Yes, exactly 19. Language has changed, when we launched it child
:17:34. > :17:37.didn't mean under 12. When that 12-year-old boy said he was in a
:17:38. > :17:42.child it came as a bit of a shock to me. Did it make you think you might
:17:43. > :17:45.want to change the name of it? We have a ChildLine app which will be
:17:46. > :17:49.launched under the name of ChildLine because that brand is known up and
:17:50. > :17:52.down the country, known for 30 years. But we are also planning to
:17:53. > :18:01.try and create one that hasn't got the word Child in it. That's why
:18:02. > :18:04.we're thinking, Is It Ok? Survivors of Rotherham and other places said
:18:05. > :18:08.that was a question they all asked themselves. What you have to
:18:09. > :18:12.remember is, some of the things that happen to those young people, a
:18:13. > :18:16.child who close had been doused in petrol, a man standing over her with
:18:17. > :18:21.a lit match saying, if you ever ask for help, this is what will happen
:18:22. > :18:27.to you and your family... You have to reach out to them in a new way.
:18:28. > :18:30.That's why I'm so grateful Cheryl is being our campaigner for ChildLine,
:18:31. > :18:34.because I think so many young people will instinctively relate to you,
:18:35. > :18:39.would know you wouldn't judge them, just as ChildLine doesn't judge them
:18:40. > :18:43.and to know it is a safe way to ask for help. Cheryl, youth front of
:18:44. > :18:51.this new advert, this campaign. It is very hard-hitting. Let's take a
:18:52. > :18:58.look at part of it. I've been cutting since I was 13. I'm so tired
:18:59. > :19:05.of it, but I just... I don't know how to stop.
:19:06. > :19:14.I'm worried my dad will leave if I tell him I'm gay.
:19:15. > :19:21.I sent this boys some pictures because he kept asking me and asking
:19:22. > :19:27.me, now he wants more. If I don't, he will show everyone. That is so
:19:28. > :19:35.powerful, that campaign. You touch on three very sensitive but sadly
:19:36. > :19:38.very common problems. On my social feeds I speak to people who are
:19:39. > :19:47.dealing with these problems daily, self harm, sexting is a massive
:19:48. > :19:50.problem. Coming out if you are gay is still a big deal, and fortunate.
:19:51. > :19:55.I have spoken to a lot of people and helps them through situations like
:19:56. > :20:00.that. What you get from fat? It breaks my heart to think you're in
:20:01. > :20:04.that much pain, that you turn to harming yourself as a release. It's
:20:05. > :20:08.obviously something I've never suffered with, so it's hard to
:20:09. > :20:12.understand, but it's a massive, massive problem. If you think of how
:20:13. > :20:19.much pain they must be dealing with inside to turn to that extreme.
:20:20. > :20:22.ChildLine hears from so many calls from children harming themselves.
:20:23. > :20:26.It's no good telling a kid you have to stop it now, you've got to
:20:27. > :20:33.empathise... Emphasising how they're feeling is so important. Letting
:20:34. > :20:37.them know we understand what they're going through and we value them they
:20:38. > :20:43.are valued and they have somewhere to turn to. Over the last 30 years,
:20:44. > :20:45.Esther, ChildLine has literally helped millions of children and
:20:46. > :20:51.youngsters who are going through terrible times, but have the
:20:52. > :20:55.problems changed, or is it the same common themes? How different is this
:20:56. > :21:01.time we are in now compared to 30 years ago? In some ways it's the
:21:02. > :21:04.same. Sexual abuse and bullying are still very common problem is that
:21:05. > :21:08.the kids who get in touch with us, all kinds of abuse. But there are
:21:09. > :21:13.new things as well. As you said, self harm, eating disorders,
:21:14. > :21:16.suicidal thoughts. And the way they get in touch with us is quite
:21:17. > :21:21.different, not just mobile phones but online, live chat e-mails,
:21:22. > :21:25.through the message boards and website. It is much easier sometimes
:21:26. > :21:31.for them to communicate with ChildLine in the way they used to,
:21:32. > :21:36.through all the digital media. But what amazes me is even then, you
:21:37. > :21:40.walk into a ChildLine counselling room and is silent because people
:21:41. > :21:43.aren't talking, they're just relating via e-mails or online chat.
:21:44. > :21:48.The words they use, the language they use is a thank you for
:21:49. > :21:52.listening to me, what do you want to talk about... It's a real
:21:53. > :21:54.conversation, still. Talking about those people having those
:21:55. > :21:58.conversations, we have some volunteers into night. Always lovely
:21:59. > :22:03.to see you. Chris, just a quick word, you have done a lot of work
:22:04. > :22:07.with child welfare, a very inspirational manuals. It is sad
:22:08. > :22:10.that in this country where it feels like there is so much opportunity,
:22:11. > :22:14.there are still children in need this help. Yes, but as long as they
:22:15. > :22:20.know there is a place to turn to, that is the key thing. What's the
:22:21. > :22:29.number? I just asked you that! It's still the same. The only number next
:22:30. > :22:33.to 999 that has stayed the same. A little jingle. I thought you were
:22:34. > :22:37.going to tell everyone what the number was. If you don't want to
:22:38. > :22:44.bring, there are other ways and all of that stuff is on our website.
:22:45. > :22:50.All week we've been talking about getting youngsters out of bed.
:22:51. > :22:56.Cheryl, do you want to start this off, you said you were a shocker?
:22:57. > :23:00.Yes, when I hit 1314I didn't want to get up the bed. I was nice and warm,
:23:01. > :23:04.snuggling and then mum would come in and say it's time to to get up. Ten
:23:05. > :23:11.minutes later she used to pull the cover off. What did I say? What we
:23:12. > :23:16.were like, a big lump lying in bed? Exactly the same. I couldn't have
:23:17. > :23:21.done that in the summers, I would have to train. Imagine if your
:23:22. > :23:28.parents went all Gordon Ramsay. This is his technique. This is worse than
:23:29. > :23:31.snatching the duvet off. I don't know what's happening, but this is
:23:32. > :23:37.apparently the technique he uses to get his daughter up out of bed.
:23:38. > :23:40.There was another version. He won't mind are saying but... It's a bit
:23:41. > :23:45.weird! LAUGHTER Looks like a nightmare. It got us
:23:46. > :23:50.thinking about what technique for Romagna you use to get the younger
:23:51. > :23:56.generation out of bed. So we came into your homes to see what tricks
:23:57. > :24:01.you had up your sleeves. The weavers, the can is on the right
:24:02. > :24:02.family have the problem of getting the kids up sorted. Nothing is left
:24:03. > :24:16.to chance. I woke already, but they are still
:24:17. > :24:18.in bed. Now she has it sorted, pancake power. This morning I'm
:24:19. > :24:27.going to make their favourite breakfast. Over at the weavers and
:24:28. > :24:32.even more creative solution for those dark winter mornings. Pet
:24:33. > :24:36.pester power. Now it is seven o'clock and we need to start to get
:24:37. > :24:47.ready for school. I've called her a couple of times, and if she won't
:24:48. > :24:52.wake up then we release the hound. It seems it's the only way to get
:24:53. > :24:58.Darcy up these days. And the bonus is she actually likes it.
:24:59. > :25:05.But when you don't have dogs around, what can you do? I've tried to wake
:25:06. > :25:11.my boys up and they're not waking up for school, as it's the first day
:25:12. > :25:15.back after half-time. Surely nobody would resort to using a water
:25:16. > :25:19.pistol. Sarah does, and Louis and Tyler are in her sights this
:25:20. > :25:26.morning. I've called them already once they've ignored me, so let's go
:25:27. > :25:32.and have a bit of fun! And for commuter, the smell of pancakes does
:25:33. > :25:36.the trick again. Which means, thankfully, her children won't be
:25:37. > :25:40.late for school. They have their breakfast, they enjoyed it, they
:25:41. > :25:45.gave me the thumbs up. Ready, sorted, and ready for school. And
:25:46. > :25:53.back at the can as it's all-out warfare.
:25:54. > :25:59.Morning. Are you getting up? Looks like mamma is enjoying this a lot
:26:00. > :26:04.more than everyone else, but it seems to be having the desired
:26:05. > :26:08.effect. It's a nicer way to wake them up and shouting, which I've
:26:09. > :26:12.done previously. The boys are happily off to school and don't miss
:26:13. > :26:16.the chance to get their mum macro back. There are some tips for you,
:26:17. > :26:20.folks, let us know how you get on tomorrow.
:26:21. > :26:29.We were just saying bacon is the key. A bacon sandwich in the
:26:30. > :26:33.morning, I'd get up for that! At least you have no worries on this
:26:34. > :26:36.front, Chris, two years old, very keen to get up. Yes, the very
:26:37. > :26:43.opposite. The thought of the full night's sleep would be amazing. She
:26:44. > :26:50.is two but he hasn't slept through yet. Cheryl gave me a tip, lavender
:26:51. > :26:56.oil and a humidifier. Yes, lavender helps you to sleep, and a nice
:26:57. > :27:00.aroma. Esther, let's talk about your dreams and ambitions as a young
:27:01. > :27:06.child. What did you want to be? Look at you there, a little bit later
:27:07. > :27:10.than that... When I was that age I probably wasn't walking, because...
:27:11. > :27:16.Yes, roll on a few years. I didn't long to walk -- learn to walk until
:27:17. > :27:21.I was 18 months old, so the wrong candidate for Strictly Come Dancing.
:27:22. > :27:25.No surprise I only lasted three weeks. What I wanted to be when I
:27:26. > :27:32.was about ten or 11 was a nightclub singer. Did you? I would never have
:27:33. > :27:36.guessed that. You have never heard me sing, if you had heard me sing
:27:37. > :27:43.you would never have guessed that. Brilliant idea for The One Show
:27:44. > :27:48.Vitae. Chris, we know you were always fixated on your love of
:27:49. > :27:54.bikes. You said from a young age she wanted to be an Olympian. That is
:27:55. > :27:59.punchy, isn't it? You made it, but was there a plan B, A fallback? I
:28:00. > :28:03.never thought I would be, that was my dream. I was never that great at
:28:04. > :28:07.cycling when I was a kid, so it was just a pipe dream. I had to get my
:28:08. > :28:13.education, that was the golden rule, you could do the spore and the
:28:14. > :28:18.staff... Did you say you want any good, you are surrounded by trophies
:28:19. > :28:23.and awards. A lot of second and third places. I had to work at it,
:28:24. > :28:27.it didn't come naturally, I had to keep practising and training to get
:28:28. > :28:32.any success. When you went to do work experience, what did you end up
:28:33. > :28:36.doing? My first work experience... What was I doing? I did a lot of
:28:37. > :28:47.part-time jobs. Work expense, I worked in a bike shop. Same theme! I
:28:48. > :28:53.worked in a book shop. Lottery tickets, I sold them when the
:28:54. > :28:58.lottery started. I worked in a service station selling them, all
:28:59. > :29:02.kinds of things. A paperboy for a while. We have some lovely photos of
:29:03. > :29:09.you, Cheryl. You always dreamt of being a pop star, didn't you? Yes.
:29:10. > :29:12.Look at the ballet there. Your parents, where they supported from
:29:13. > :29:15.the word go or did they say you needed to get an education and then
:29:16. > :29:21.you could go off and dance and model? A bit of both, actually. My
:29:22. > :29:24.mother was convinced I knew what I wanted to do from birth. She was
:29:25. > :29:28.like, you came into the world knowing what you wanted to do. She
:29:29. > :29:33.was very supportive of everything. I was kind of bossy as a kid, I want
:29:34. > :29:38.to go to dance school, tap school, I was the one driving it. But my dad
:29:39. > :29:41.was like, get an education, get your head out of the clouds. He always
:29:42. > :29:48.said that. Every teenager wants to be a pop star. It's nice... Yes,
:29:49. > :29:55.look as stuff. What did he say in 2002 when it kicked off? I'll tell
:29:56. > :29:58.you what he said, in 2010 when I went up Mount Kilimanjaro, the phone
:29:59. > :30:04.signal would come in and out of the mountain. I called my dad when my
:30:05. > :30:09.head was in the clouds! I swear, and I said dad, you're not going to
:30:10. > :30:13.believe this, my head is officially in the clouds! LAUGHTER
:30:14. > :30:21.Who were your role models growing up? Just grown women around. We
:30:22. > :30:26.never really had social media or any of that. The magazines weren't like
:30:27. > :30:29.they are now. I just loved... I always loved older women, watching
:30:30. > :30:38.them put on their make-up, how they dressed. After Pop stars in 2002, I
:30:39. > :30:43.loved watching that, things changed so dramatically. Even though that's
:30:44. > :30:44.what you always wanted, was the reality more scary? Was it as
:30:45. > :30:55.fantastic as you imagined? A bit of both. The reality is it is
:30:56. > :31:00.hard work. You see the glamour, the red carpet, you do not see the feet
:31:01. > :31:03.after words. All the glamour and glitz, you do not see the hardship
:31:04. > :31:10.or the personal stuff you are going through. And there is a lot of
:31:11. > :31:15.pressure on you. A lot of false reporting, too. If you look through
:31:16. > :31:22.the window, to me, that is lovely people waving but 1 million lenses.
:31:23. > :31:27.I don't look at them. They may be fascinated by me but I think,
:31:28. > :31:37.please, you don't have to laugh quite so loudly! This is really a
:31:38. > :31:41.persecution, isn't it? Did you feel like you are hunted? I did. It was a
:31:42. > :31:45.period of time where I was going through hard personal stuff and
:31:46. > :31:49.being chased around at the same time by seven strangers in seven cars
:31:50. > :31:53.every day. Relentlessly. I found that extremely difficult to deal
:31:54. > :31:58.with. Then you have the scrutiny, the lies, the self on social media.
:31:59. > :32:04.That is how I can relate to kids because I have experienced the
:32:05. > :32:10.bullying, the judgment. The letters. But chin up, I have a stick thing
:32:11. > :32:16.now. Come at me, bro. It is like, whatever. You get to an age you were
:32:17. > :32:20.like, you have got through it and grown from those experiences and
:32:21. > :32:28.learn. You are culpable in your skin and you just think, Galway. I could
:32:29. > :32:34.not give our... We know what saying. And you think of all those
:32:35. > :32:37.youngsters, that you talked to tonight then the camera, they will
:32:38. > :32:41.take strength from that that you have been there and done that and
:32:42. > :32:46.got where you are. And I am not ashamed that I had been through hard
:32:47. > :32:49.times or make mistakes because light happens like that and it is
:32:50. > :32:55.important that people don't expect to live a perfect life because it
:32:56. > :32:58.does not exist. And as an adult, you continue to make mistakes. And you
:32:59. > :33:03.want to have a life of your own. You want to have a private life and
:33:04. > :33:07.enjoy life for you. In my position, I need it for myself. Well, we're
:33:08. > :33:11.going to say goodbye to you now because we thoroughly enjoyed your
:33:12. > :33:18.company, and thanks for stopping by. Call ChildLine if you have any
:33:19. > :33:30.problem, any problems, any age. Up to 19. Can you go and stand over
:33:31. > :33:35.there so those photographers take a photo of you as Cheryl leaves? In
:33:36. > :33:39.that blouse, they will definitely want to. I feel that I should say
:33:40. > :33:48.this is not my blouse. This is Alex's blouse. Share and share
:33:49. > :33:51.alike. Would also have an acoustic live performance from Rebecca
:33:52. > :33:55.Ferguson later on from her new album which is absolutely brilliant.
:33:56. > :33:58.First we catch up with Martyn Ashton - a cyclist like Chris -
:33:59. > :34:01.who has entertained us on The One Show with his
:34:02. > :34:06.Now he's back with a very different story to tell.
:34:07. > :34:14.My name is Martin Ashton and this is me in one of my YouTube videos. In
:34:15. > :34:19.my long career as a professional mountain bike rider, I have been
:34:20. > :34:23.both British and World Champion. But three years ago, performing live
:34:24. > :34:27.stunt show, I made a mistake. And the resulting accident broke my back
:34:28. > :34:33.and, crucially, damaged my spinal-cord. It left me paralysed
:34:34. > :34:38.from the waist down. But I was determined to get back in the saddle
:34:39. > :34:44.as soon as I could. This was my first proper attempt, strapped onto
:34:45. > :34:48.a specially adapted bike. I often returned to the spinal unit in
:34:49. > :34:53.Shropshire where I made my recovery. I know how hard it was to rebuild my
:34:54. > :34:56.life, so I am eating 26-year-old Francesca, who is preparing to go
:34:57. > :35:05.home in a wheelchair after a serious fall. Your shoulders are now so
:35:06. > :35:09.important. I was with friends, and it was a bank holiday. I was having
:35:10. > :35:16.a good time, having a laugh. I cannot remember anything about my
:35:17. > :35:20.accident. I fell from an eight foot drop, fractured my skull with a
:35:21. > :35:25.bleed on the brain, and I broke my back. I do not remember any pain
:35:26. > :35:30.from my back, I just member pain from my hero extensions getting
:35:31. > :35:34.ripped out of my head. I thought to myself, OK, I cannot feel my legs
:35:35. > :35:39.but it didn't register with me. I didn't think I would not be able to
:35:40. > :35:44.walk again. When the doctor told me, I did have a bit of a cry but then
:35:45. > :35:52.that is the only time I have cried about it, really, because it's over
:35:53. > :35:55.and done with. They do say that you realise who your true friends are
:35:56. > :36:11.when something like this happens to you. They have been there for me. I
:36:12. > :36:15.could not ask for better friends. When did it hit home that your life
:36:16. > :36:19.had changed and offer what? I accepted it straightaway, to be
:36:20. > :36:24.honest. It was when I first came to video, I did not realise I have to
:36:25. > :36:28.sit up again, because I was wobbling everywhere. You do not have the
:36:29. > :36:33.strength to keep you operate. I was learning how to move from one thing
:36:34. > :36:41.to another. It is like starting from the beginning again. I thought I was
:36:42. > :36:46.going to fall down the toilet. It is like being a baby. The toilets can
:36:47. > :36:51.be so scary, who knew? Do you think you have found something in you that
:36:52. > :36:56.you did not have before. Definitely, I never knew I could be so strong. I
:36:57. > :37:01.have surprised myself because I have coped. Today is a massive day for
:37:02. > :37:02.Francesca. She is leaving hospital after three months to go back home
:37:03. > :37:22.to Wales and I am going with her. The first challenges gravel. The
:37:23. > :37:35.ramp is ready. How does it feel to know you are home? It feels good. I
:37:36. > :37:43.am excited. I'm going to have to work on my turning. I just great to
:37:44. > :37:48.the side. This will be my room. It is my dad's all study. I have always
:37:49. > :37:54.wanted it. But I just had to break my back to get it! It is a great
:37:55. > :38:01.space. What is the plan for adapting it? We are hoping to be able to get
:38:02. > :38:13.a wet room attached, and that will give me more independence. Busy, you
:38:14. > :38:17.are 26. What are you thinking about? Boys, going out and getting back to
:38:18. > :38:22.a normal life. I don't want people to see me any differently to what I
:38:23. > :38:26.was before. I'm still the same person and I still have the same
:38:27. > :38:32.personality and I definitely do not want people to feel sorry for me.
:38:33. > :38:36.There are going to be challengers, obviously, but I am up for some
:38:37. > :38:44.challengers now and again. But now, I am excited and happy. Raring to
:38:45. > :38:53.go. Yes. Good luck to Francesca. She is so positive. Absolutely. Real
:38:54. > :38:58.energy. And you know Martyn, don't you? Yes, an amazing man. He
:38:59. > :39:01.inspired summary people to take up mountain biking, and now he is
:39:02. > :39:07.inspiring a whole different type of person, coming to terms with a
:39:08. > :39:10.horrendous change in their life. His positivity is incredible, the way he
:39:11. > :39:13.has bounced back. I don't know of anyone has seen the video at home
:39:14. > :39:17.but if you go one YouTube, for the first time he has been back on the
:39:18. > :39:23.bike after his accident. Absolutely, we saw that little clip. The joy on
:39:24. > :39:26.his face was incredible. He just keeps pushing forward and never
:39:27. > :39:36.looked back. When will you last on a bike? Last weekend. Just for
:39:37. > :39:39.recreation? No time now, you are typing away, a bestselling author!
:39:40. > :39:45.You are, for children. But we found a bit of your own work from years
:39:46. > :39:51.ago. This is what young Chris Hoy was writing about. This was half
:39:52. > :40:00.term. Went to England. I had my passport with me. I used to just
:40:01. > :40:06.write about my bike and BMX. And you won. Will you quite into English as
:40:07. > :40:09.a kid? I was not the kind of person who picked up a book and was
:40:10. > :40:14.desperate to read. My sister was really into it but I had to have a
:40:15. > :40:18.bit more encouragement. Fact books were good, which is exactly what you
:40:19. > :40:25.have created. My son is all over this. He is nine, nearly ten, and
:40:26. > :40:30.this is just perfect for him. Lots of guides of where to go, but bike
:40:31. > :40:34.to get. It is an instructional guide, illustrated. I tried to
:40:35. > :40:39.answer questions about cycling for kids. This is a how-to guide about
:40:40. > :40:44.fixing punctures, mending things on your bike, there are tips on treks.
:40:45. > :40:49.And how to get into a cycling club? There are interactive bits to fill
:40:50. > :40:56.in as well, questions. And that is a very nice picture of Chris. Look.
:40:57. > :41:02.Can I borrow the book and minutes? I will sign you a copy. You have these
:41:03. > :41:12.same characters as in your Fergus series. Daisy is here. The same
:41:13. > :41:16.illustrations. A lot of the characters from the Flying Fergus
:41:17. > :41:19.series come through to continue that theme, and hopefully encourage the
:41:20. > :41:25.kids to get engaged with their bike and answer questions. And do you
:41:26. > :41:32.know the answer, that is the point? Let's have a little look. It won't
:41:33. > :41:38.be too difficult. What trick do you need to perfect before you try a
:41:39. > :41:41.bunny hop? A wheelie. And you also do little videos, don't you? You
:41:42. > :41:47.show people how to do the perfect wheelie. That sounds ace. It is
:41:48. > :41:50.about doing it in a safe environment, making sure that you
:41:51. > :41:55.are not encouraging kids to do anything where they might hurt
:41:56. > :41:58.themselves. It is just fun stuff. I am so passionate about cycling and I
:41:59. > :42:04.have had an amazing life from riding a bike. It is an amazing thing. And
:42:05. > :42:11.it is not just kids, hopefully just inspiring them to get out on two
:42:12. > :42:16.fields. And his first bike cost a fiver, they did it up and it went on
:42:17. > :42:23.to win all those medals, and for him to have those thighs. Do you like
:42:24. > :42:27.cycling? What happened to me, when I was a student I used to cycle
:42:28. > :42:32.everywhere, and the Lloris play bicycles and which. They came either
:42:33. > :42:36.side of me and it was so frightening. Very recently there was
:42:37. > :42:44.a real tragedy for cyclists, a cyclist went under a lorry, and I
:42:45. > :42:48.was very near at that time, and I think it is just so dangerous in
:42:49. > :42:51.cities now, it is so dangerous. It is dangerous, but a lot is being
:42:52. > :42:55.done and there was a lot of pressure on the government and the councils
:42:56. > :43:02.to improve the roads and make it safer for cyclists, to encourage
:43:03. > :43:04.people. That is the biggest barrier for people taking upcycling. We did
:43:05. > :43:09.a film about that just recently and it is a real talking point.
:43:10. > :43:13.But now, time to take to the skies now to see how one man's childhood
:43:14. > :43:15.hobby has not only carried on through adult life
:43:16. > :43:17.but has seen him rope in his own son and grandson.
:43:18. > :43:26.Put it on. My name is Dave Johnson and what started out as a hobby has
:43:27. > :43:32.now taken over my life. I have four workshops, completely full of model
:43:33. > :43:37.aircraft. My wife, Pam, has got used to it over a period of time. My
:43:38. > :43:43.daytime job is a washing machine and fridge in. I could do with the hobby
:43:44. > :43:47.in the evenings. The last few years, it has been a full-time hobby and
:43:48. > :43:54.washing machines are just a few hours a day. The ones I like flying
:43:55. > :43:58.are large models. The Vulcan bomber is my favourite and it is the
:43:59. > :44:04.largest model, weight wise and bulk wise. Vulcan aircraft have been the
:44:05. > :44:07.love of my life since the early days of air shows. I have built three
:44:08. > :44:12.over the years and the latest I absolutely love. I could not see
:44:13. > :44:20.myself leaving it out here. If I crashed it, I would be devastated.
:44:21. > :44:24.This model aircraft show is truly international. Every year, you get
:44:25. > :44:31.people from all over Europe, the USA. They attend because we get
:44:32. > :44:37.larger aircraft there than any other show in the country. At the large
:44:38. > :44:46.model shows, there is a fantastic variety of aircraft. We have the
:44:47. > :44:55.wind walkers, and they are highly detailed, even down to the girls on
:44:56. > :45:01.the top doing acrobatics. And we also do pyrotechnics. We have an
:45:02. > :45:15.imitation bombing run with World War I aircraft. 23 as the record at the
:45:16. > :45:19.moment, 23 in the ear together. -- in the air together. When I first
:45:20. > :45:22.started off I was by myself but my eldest son, Andrew, soon started
:45:23. > :45:27.coming around to help me. His son, my grandson, he is probably one of
:45:28. > :45:32.the best young flyers around the country at the moment. I feel great
:45:33. > :45:38.when I fly a plane. It is a hobby that not a lot of kids my age do. It
:45:39. > :45:42.is very easy in video games, you can push the stick one way and it will
:45:43. > :45:47.go, but you have all the weather conditions and complications.
:45:48. > :45:54.I suppose the star of the show will be the Vulcan, they're getting it
:45:55. > :45:58.fuelled up now. They commissioned the real one, so if you want to see
:45:59. > :46:03.a Vulcan fly you have to go to a model show and see a model, which is
:46:04. > :46:07.not a lot smaller than the real thing. The Vulcan is such a
:46:08. > :46:13.spectacular plane, one of the biggest you'll ever see. The noise
:46:14. > :46:31.of a four jet engine is fantastic, you get a real buzz.
:46:32. > :46:37.It's exactly the same as when the real one used to fly, the crowd goes
:46:38. > :46:47.quiet, you don't get anyone walking about when the Vulcan's in the air.
:46:48. > :46:55.It's a British icon, the one that everybody loves. Give her a round of
:46:56. > :47:07.applause, ladies and gentlemen. You can see why I enjoy flying it
:47:08. > :47:10.now, can't you? Well, I didn't think model
:47:11. > :47:14.aeroplanes could be so emotional, Cheryl will be gutted that she left
:47:15. > :47:22.when she did! Loved that! Absolutely. 13-year-old Shaan has
:47:23. > :47:27.joined us now. We met this legend last year during children in need.
:47:28. > :47:33.How you feeling now? Fine, thanks. You are now going to go head-to-head
:47:34. > :47:36.with Esther, representing your younger generation in our childhood
:47:37. > :47:48.themed show. Esther, you can guess the rest. Pop yourself here, Esther,
:47:49. > :47:51.on the crack. Right. Each of you will take it in turns to sit here,
:47:52. > :47:55.pictures will come on the screen relating to your childhood and the
:47:56. > :48:04.other person has to describe the picture. It's who can guess the most
:48:05. > :48:10.right, basically, in 45 seconds. We have some great prizes, do you want
:48:11. > :48:16.to hear some good prizes? Shaan what about this? An England cricket team
:48:17. > :48:19.signed bat by all the team. And Esther, we have a nice basket full
:48:20. > :48:27.of lovely things here. It's a granny basket. This were a bit of
:48:28. > :48:32.motivation, smell the soap. I'd actually really like this basket,
:48:33. > :48:38.everything about it is lovely. It is The One Show branding! There we go.
:48:39. > :48:50.Let's play, time starts now. Here we go. First picture. You type on it
:48:51. > :48:58.type rider. Correct. You can do to a coin. Spin, top. You listen to music
:48:59. > :49:05.on it. Gramophone. You don't know what a gramophone is. It's what you
:49:06. > :49:10.put on a gramophone. Records. Yes. Who was Prime Minister in the
:49:11. > :49:22.wartime? Churchill. Very good, what a team. What is that? It says string
:49:23. > :49:28.thing. A puppet. Oh, it's a puppet. It's a puppet with... Whatsapp
:49:29. > :49:34.animal? A horse. Muffin your! APPLAUSE
:49:35. > :49:46.That is brilliant. That was great, well done. Very good, swap over.
:49:47. > :49:52.Great effort. Are you ready to do is getting? Yorked time starts now.
:49:53. > :49:57.Here we go. A phone with a picture on and a bird on it, I think, and a
:49:58. > :50:06.red thing at the bottom of it. It's an app. Should I not say that? You
:50:07. > :50:13.go and looks for things. It's Pokemon! LAUGHTER
:50:14. > :50:22.I will get the hang of this. It's harder this, than your round. A
:50:23. > :50:29.round ball looking thing in space... BBL eight. Yes. These are little
:50:30. > :50:35.yellow faces that looks sad or happy or astonished to stick their tongues
:50:36. > :50:43.out and you put them on a text. Emojis. Anything you play games with
:50:44. > :50:49.probably... Time is up. Who knows what the score is, but you've
:50:50. > :50:55.definitely got bat. APPLAUSE And you can have this, my dear. This
:50:56. > :51:02.is what I've always wanted, thank you so much. I think it's a really
:51:03. > :51:08.good prize, that. Thank you Shaan, lovely to see you again. Chris is
:51:09. > :51:12.starting out as a children's writer and sensibly started with a subject
:51:13. > :51:17.he knows all about. Cerys has the story of one of our best loved
:51:18. > :51:22.children's authors who turned to a friend to get inspiration for one of
:51:23. > :51:27.his classics. The Chiltern Hills, Woodlands filled with plump
:51:28. > :51:39.pheasants. This sets the scene for one of Roald Dahl 's most achieve
:51:40. > :51:46.mysterious adventures. Locke sees a father seek revenge on a bullying
:51:47. > :51:51.father when they pull off the greatest pheasant heist ever. It's a
:51:52. > :51:56.caper that has captured our imaginations and it was written in
:51:57. > :52:00.1975. If only I could find a way of knocking off a couple of hundred
:52:01. > :52:06.birds all in one go, then Mr Hazell's party would be the biggest
:52:07. > :52:14.wash-out in history. 200 I said, that's impossible. But Roald Dahl
:52:15. > :52:17.made it possible. Rachel White is the archivist of the Roald Dahl
:52:18. > :52:23.Museum. What do you like about this book? I love it because it has the
:52:24. > :52:27.first needy peak of the BFG. The BFG can be seen in this chapter, one of
:52:28. > :52:33.the bedtime stories Danny is told by his father. Have you ever seen the
:52:34. > :52:44.big friendly giant? Once, my father said, only once. Proper goose bumps
:52:45. > :52:52.stuff. It also introduced the act of poaching, which got some critics in
:52:53. > :52:54.a froth. Some believed it would lead to children delinquency, I don't
:52:55. > :52:58.think children would poach presence. For me it's looking at the
:52:59. > :53:01.relationship between father and son and a love story for the
:53:02. > :53:07.Buckinghamshire countryside. This inspired many of the book's
:53:08. > :53:12.locations, from the red pump garage which became Danny's father's
:53:13. > :53:17.workplace to the Woodlands wordy poaching begins, using sleeping
:53:18. > :53:21.powder painstakingly filled into 200 raisins. My father through a second
:53:22. > :53:30.raisin into the clearing, then a third and fourth, and a fifth.
:53:31. > :53:37.Estates like this are where Roald Dahl was rumoured to have tried
:53:38. > :53:40.poaching himself. His friend and suppose it accomplice was the local
:53:41. > :53:49.butcher Claude Taylor. Sue is his daughter. They were very, very
:53:50. > :53:53.different. Roald with public educated, private school, and by far
:53:54. > :54:04.the left school at 12. He was really fun and always slightly rebellious.
:54:05. > :54:09.What did he make of the film? Not at -- not a lot at first, he swore a
:54:10. > :54:14.lot. I remember they said, you must know more adjectives that, you're a
:54:15. > :54:18.writer. Did they go poaching together? They didn't go poaching a
:54:19. > :54:23.bad thing, but a lot of the ideas they used were my dad's, the
:54:24. > :54:29.sleeping potion in the raisins. Upcoming trick that allowed Danny
:54:30. > :54:33.and his father to swipe over pheasants from the woods. Mr
:54:34. > :54:36.Hazell's skin when from Scarlet purple, his eyes and cheeks were
:54:37. > :54:41.bulging so much with rage it looks like someone was blowing at his face
:54:42. > :54:48.with a pump. He glared at my father, then he glared at the dopey
:54:49. > :54:55.pheasants. What's the matter with them, shouted? What have you done to
:54:56. > :54:58.them? Well, it's a great story and has
:54:59. > :55:04.that thing against authority which children love. We see Danny and his
:55:05. > :55:11.dad socket to the big guy, Victor Hazell. That's right, and then the
:55:12. > :55:16.pheasants get to fly away. And you did it, Danny, the whole thing with
:55:17. > :55:21.your idea in the first place. I didn't do it dad. Oh yes you did,
:55:22. > :55:23.and you know what that makes you, my dear boy. It makes you champion of
:55:24. > :55:32.the world. Do you know what, the dad in Danny
:55:33. > :55:37.the Champion of the World is one of my favourite Roald Dahl characters.
:55:38. > :55:43.It's a lovely story. Shall we have a bit of live music? Let's, Rebecca
:55:44. > :55:48.Ferguson is here, about to thing Superwoman. We have had people on
:55:49. > :55:52.Twitter are saying very hour in Birmingham and waiting for you. Not
:55:53. > :55:58.to worry, I'm getting a helicopter to Birmingham. I feel like James
:55:59. > :56:04.Bond right now! You get yourselves set. A very big thank you to Esther,
:56:05. > :56:16.Cheryl and Chris. His book is out now. We leave you now with the
:56:17. > :56:18.lovely Rebecca singing an acoustic version of Superwoman. See you
:56:19. > :56:26.tomorrow. # I'm not wearing a cape,
:56:27. > :56:28.these are just regular clothes # And I'm praying to God
:56:29. > :56:33.come on lessen this load # Smiling through the bad times
:56:34. > :56:36.but it's all just for show # Saving my tears for when I'm
:56:37. > :56:39.alone # And I lose my
:56:40. > :56:46.mind every now and then # I break
:56:47. > :56:50.down big then I start again # Never ever said I
:56:51. > :57:01.was more than coping # Maybe I'm mad,
:57:02. > :57:06.maybe I'm all cried out # Maybe I'm
:57:07. > :57:13.scared, but I'm coming round # No I never never
:57:14. > :57:19.said I was superwoman # Dropping the mask
:57:20. > :57:26.uncovering my soul # Loving my scars
:57:27. > :57:31.letting go of control # Seeing beauty through
:57:32. > :57:35.the ashes, everywhere I go # One minute I'm strong
:57:36. > :57:38.the next I don't know # And I lose my mind
:57:39. > :57:40.every now and then # I break down big
:57:41. > :57:47.then I start again # Never ever said I
:57:48. > :57:54.was more than coping # I never did, I never
:57:55. > :57:59.did # Maybe I'm mad, # Maybe I'm
:58:00. > :58:08.scared, but I'm coming round # No I never never said
:58:09. > :58:13.I was more than human # I never ever said
:58:14. > :58:46.I was more than coping # And maybe
:58:47. > :58:52.I'm mad, I'm all cried out Hello, I'm Tina Daheley
:58:53. > :59:10.with your 90 second update. Football's ruling body
:59:11. > :59:13.insists they can't. Now the Prime Minister's joined
:59:14. > :59:16.the row over poppies at Wembley.