:00:10. > :00:19.about to start. Mary's baked us a cake and everything. I know. Very
:00:20. > :00:39.tasty it is too. Hello and welcome to The One Show
:00:40. > :00:42.with Alex Jones. Tonight's guest is a star baker who's returning to our
:00:43. > :00:45.screens this evening, proving why she's Britain's best loved home
:00:46. > :00:53.cook. Yes, please welcome Mary Berry. Alex has been chomping on
:00:54. > :00:57.your cake for a while. That was a lovely Lemon drizzle cake. You are
:00:58. > :01:05.going to be telling us about your pancake tapes. I am, yes. She has
:01:06. > :01:15.been given a challenge for Sport Relief. It would be a bit of a
:01:16. > :01:20.cliffhanger. They call it moonlight buttress. Three miles west of Las
:01:21. > :01:26.Vegas and taller than the shard. They are gambling on me getting to
:01:27. > :01:34.the top. I have never, ever climbed before. I am not very sporty. The
:01:35. > :01:41.whole thing terrifies me stop today is my first ever climbing lesson.
:01:42. > :01:51.Let's focus on making sure you have good foot placement. I want you to
:01:52. > :01:57.traverse along this wall. After some baby steps on the practice wall, Ben
:01:58. > :02:03.shows me what lies ahead. I am not sure why Sport Relief are confident
:02:04. > :02:13.I can do it because I am not. That is it. You are joking. It is
:02:14. > :02:23.slightly overhanging most of the way. This is the actual buttress. It
:02:24. > :02:28.is massive. It is massive. You might be climbing from 6am through to 7pm.
:02:29. > :02:35.Sometimes you climb through the night. I do not know how I am with
:02:36. > :02:41.heights at that level. I do not know if I am fit enough. I am scared.
:02:42. > :02:50.Being frightened is not an option. So, why am I doing it? Last year, I
:02:51. > :02:54.went to Malawi to see some of the projects funded by Sport Relief.
:02:55. > :02:59.That made me really determined to raise even more money this year.
:03:00. > :03:02.When you see these projects and meet these people and realise how much of
:03:03. > :03:08.a difference there is between your life and there is, you cannot help
:03:09. > :03:16.but want to do something. This time, it is my turn. Taking me up a level,
:03:17. > :03:23.then sets his sights on making me climb a higher wall. This is 12.5
:03:24. > :03:31.metres. You will be climbing something around 600, 700 metres.
:03:32. > :03:39.Less than half a minute in, I am already struggling. That is what it
:03:40. > :04:01.will feel like to go up. Oh, my God! I think we are going to have to
:04:02. > :04:16.stop. It is a weak challenge but I want to
:04:17. > :04:22.be able to complete it. -- a big challenge. I do not know if I will
:04:23. > :04:26.be able to. You have to be very fit. Even after that's quite short
:04:27. > :04:36.climb, my arms are really aching badly. So, to help me increase my
:04:37. > :04:42.strength, there is only one man for the job. Meet Professor Greg White.
:04:43. > :04:46.He has helped David Williams and John Bishop reach peak fitness for
:04:47. > :04:54.their past challenges. Today, I get my MOT. So, are you going to give me
:04:55. > :05:03.the bad news or the bad news? Greg tells me how fit I am not. The
:05:04. > :05:15.average score is 44.9. You score 37.6. Shocking! Squeezed it can
:05:16. > :05:21.squeeze it. We need to make her strong and endurable. She needs
:05:22. > :05:24.incredible strength and endurance to climb over successive days. It is
:05:25. > :05:39.really important that we hammered it. I will make you strong. Some
:05:40. > :05:43.people see me as kind of the fluffy the One Show presenter. I am going
:05:44. > :05:56.to get my climbing gear on and go all the way to the top and I will
:05:57. > :06:02.not be fluffy. She is not fluffy. You have literally been on top of
:06:03. > :06:06.the BBC building. That was enough. I am petrified. Do not worry, with us
:06:07. > :06:13.now is a man who will be keeping Alex saved in Utah will stop it is
:06:14. > :06:19.Andy Kirkpatrick. Let's have another look at the rock face that Alex will
:06:20. > :06:27.be climbing. This is not for the faint-hearted. Going down the side
:06:28. > :06:33.of this building is probably more scary. You can see the tiny
:06:34. > :06:39.climber. How big a challenge is this? For a really experienced
:06:40. > :06:44.climber, who has been climbing for ten years, a really massive
:06:45. > :06:52.challenge. How long have you been climbing? It is coming up to six
:06:53. > :06:56.weeks. It makes it easier than when you get it then it will be way
:06:57. > :07:02.harder than a normal person. Maybe not realising what it is like living
:07:03. > :07:09.on the wall, sleeping on the ball and going to the toilet on the wall,
:07:10. > :07:12.all those kinds of things. I have seen Google images of it and all the
:07:13. > :07:16.rest of it in different guidebooks but I have never seen it. That is
:07:17. > :07:24.the first time I have realised how big it is. It must be terrifying
:07:25. > :07:36.going to sleep on it. It is a couple of days, if not three, four days
:07:37. > :07:46.climb. Look at that for a view! Is that just you? Andy and me. They
:07:47. > :07:54.said, the second night we will be sleeping at the same level as the
:07:55. > :08:01.top of the Shard. Is that right? That is 1000 feet high at least. If
:08:02. > :08:11.you drop anything, it will fall into space. You cannot be clumsy. I am
:08:12. > :08:23.worried about the fitness side of things. He is a funny lad. He is a
:08:24. > :08:30.stand-up comedian as well. I am not supposed to be funny. He is on tour
:08:31. > :08:36.as well. There is a good reason for doing this. This year, we are
:08:37. > :08:39.raising money for the victims of the terrible typhoon in the Philippines.
:08:40. > :08:45.I have recently been out to see some of the relief work being done. It
:08:46. > :08:53.killed an estimated 6000 people and left thousands of children without
:08:54. > :08:59.families. You have all these children playing around these grades
:09:00. > :09:06.and they have kind of normalised it. Connie, it is just like feeling
:09:07. > :09:12.somebody 's pain. The woman is in bits. The children are lucky they
:09:13. > :09:18.have got age merely on their side. They do not really understand what
:09:19. > :09:27.has happened. You know, Connie has lost the man she loves. You have
:09:28. > :09:34.always supported us. Now's your chance to be among the first to
:09:35. > :09:38.donate. Texts cost ?5 plus your standard network message charge and
:09:39. > :09:43.?5 per text goes to Sport Relief. You must be 16 or over and please
:09:44. > :09:45.ask the bill payer's permission. For full terms and conditions and more
:09:46. > :09:59.information, go to bbc.co.uk/sportrelief. It is quite a
:10:00. > :10:08.moment. It is out there. Go for it. You will be brilliant. You really
:10:09. > :10:11.will. Good luck! One thing that will keep me going during the climb,
:10:12. > :10:15.while I'm eating dried fruit, is dreaming about one of Mary's cakes.
:10:16. > :10:17.And tonight Mary's back behind the kitchen counter with an array of
:10:18. > :10:25.mouth-watering recipes and some interesting tips. I have difficulty
:10:26. > :10:31.in keeping chocolate in our house. Everyone seems to find it. I have a
:10:32. > :10:36.secret hiding place. That is in the draw with my tights. I have exactly
:10:37. > :10:42.what I wanted and there were no pieces out of it. Gently heat 100
:10:43. > :10:47.mils of double cream and stir in 200 grams of milk chocolate until it has
:10:48. > :10:52.completely melted. Leave to cool until it thickens. For the
:10:53. > :10:57.decoration, melt 100 grams of white chocolate in a bowl over a pan of
:10:58. > :11:05.hot water. The bolt and the water must not touch or the chocolate will
:11:06. > :11:14.get too hot and separate. First things first, how much chocolate do
:11:15. > :11:20.you have in your tights drawer? I would think about three packets at a
:11:21. > :11:23.time. If it is on the shelves, it disappears in small pieces. You go
:11:24. > :11:37.to weigh up for something like that cake and it is not there. It is not
:11:38. > :11:47.just cakes, is it? I am cooking for occasions. A kitchen supper and a
:11:48. > :11:52.summer party. My wife, this weekend, cooked the chicken in the fennel.
:11:53. > :12:06.That was lovely. And the duck with the mango. Isn't that easy! I was
:12:07. > :12:11.going to do it this weekend and someone stole the book. I think I
:12:12. > :12:18.might find you another one. There are some useful tips in the book. I
:12:19. > :12:22.have told you what you can do ahead. We are all busy. Mums are doing
:12:23. > :12:27.school runs, they are working, whatever, and you want to get
:12:28. > :12:32.ahead. I have said you can deal ahead and what to do on the night.
:12:33. > :12:39.It is all the special recipes but for all sorts of occasions. Tonight,
:12:40. > :12:51.I am cooking with my grandchildren. It is cakes and it is all 40. Like a
:12:52. > :12:57.cream tea. We move on to have lunch in the garden and suppers. You know
:12:58. > :13:04.how to keep some edges fresh off a tee time. Sky I make damages fresh
:13:05. > :13:09.and cut off the crusts. Do not be making them with cucumber or tomato.
:13:10. > :13:16.Put in ham and things that will keep. You cram them all totally
:13:17. > :13:22.prepared onto a tray and then you put damp kitchen paper or a damp tea
:13:23. > :13:27.towel and then clingfilm on top. Put the tray into your fridge and they
:13:28. > :13:32.will be just as good. If you buy a sandwich in a store, it has always
:13:33. > :13:41.been made the day before. It is a real tip. We opened the gardens for
:13:42. > :13:51.National Gardens and they are always fresh.
:13:52. > :14:01.We were surprised it has been 43 years since your first television
:14:02. > :14:09.appearance. We have found your first appearance. I will not know it.
:14:10. > :14:18.There you are! Beautiful! What are you eating? This was with Arthur
:14:19. > :14:25.Amigas on an antiques programme in Bristol. I had to do a Georgian
:14:26. > :14:31.dinner. There was a boar 's head and I had to cook sparrows. They arrived
:14:32. > :14:36.in a plastic bag. I am terrified of dead birds. I said I will cook them
:14:37. > :14:45.but you will have to take off the feathers. They were just like tiny
:14:46. > :14:50.quail. You cook a lot of birds. I do not like them with the feathers on.
:14:51. > :15:02.In my new series, I am doing guinea foul and chicken. They are delicious
:15:03. > :15:05.birds. Are you very excited tonight? You are on there as a cook.
:15:06. > :15:15.I am back cooking as well as baking. It is for six weeks, every Monday.
:15:16. > :15:23.It is great. We are delighted that the Bake Off is coming back.
:15:24. > :15:35.You know more than we do! It won't change, we are on BBC One now, it'll
:15:36. > :15:41.be just the same, it won't change. I hope everybody will still enjoy it.
:15:42. > :15:49.I am sure they will enjoy indulging in your cookbook as well. Mary's
:15:50. > :15:54.book is out now. We will be home at time! When it comes to school
:15:55. > :15:58.dinners, we'd all like Mary to be behind the counter. Sadly kids,
:15:59. > :16:00.that's not going to be possible, but there are changes underway to
:16:01. > :16:04.introduce free meals in primary schools. As Tony Livesey discovers
:16:05. > :16:05.though, putting food on the table is giving many headteachers
:16:06. > :16:15.indigestion. This school is a fairly well
:16:16. > :16:20.resourced primary school in Surrey and it will have to provide free,
:16:21. > :16:23.healthy meals to all infants from September this year. It all sounds
:16:24. > :16:28.great but the headteacher here is one of many who doesn't think they
:16:29. > :16:33.will be ready for September. It will be tricky for the headteacher as the
:16:34. > :16:41.school is missing a key ingredient. We currently don't have a kitchen
:16:42. > :16:47.where we can cook fresh food. So it is buried in and keep it warm here?
:16:48. > :16:53.That's correct. We do in 19 meals but it will be increased to about
:16:54. > :16:58.240, all from here. Her supply has told her that they cannot meet the
:16:59. > :17:06.increased demand. To build a proper kitted it could cost up to ?250,000.
:17:07. > :17:13.Viewers may be thinking, scrap the swimming pool and put a kitchen in.
:17:14. > :17:19.Even if we were to, we would need to find two build the kitchen. We need
:17:20. > :17:26.to provide fresh, appetising meals but we need the investment. Help
:17:27. > :17:30.could be at hand. Sally is at hand to share her expertise. She is the
:17:31. > :17:36.client catering manager for new which politics the scheme. With her
:17:37. > :17:41.is John Vincent, a restaurant entrepreneur commissioned by the
:17:42. > :17:47.government to improve school meals. Why is important we addressed this
:17:48. > :17:52.now? School food is at the heart of a major health problem we have. 20%
:17:53. > :17:56.of children leaving school at age 11 Art of peace. It is not just about
:17:57. > :18:00.happiness and health, it is about how clever children are, how will
:18:01. > :18:04.they do later in life. Both of the pilots in the UK, the children in
:18:05. > :18:11.the pilot 's two months more advanced than children in other
:18:12. > :18:17.areas. To kick-start the plan, the government has put aside ?1 billion
:18:18. > :18:20.in the next two years. Local authorities have also had money
:18:21. > :18:26.allocated for facilities but with funds rate thinly, it is a struggle
:18:27. > :18:34.to convince the council to spend their chair of the pot on the
:18:35. > :18:39.school. The challenge of having a kitchen is one that schools do face
:18:40. > :18:43.and they face them in your area? We still have three schools where we
:18:44. > :18:47.have to bring food in. It isn't the preferable option but it is the way
:18:48. > :18:52.it is. The size of a kitchen does lend itself to be a finishing off
:18:53. > :18:57.kitchen so there could be some cooking on site to be done.
:18:58. > :19:02.Catherine has agreed to visit one of the pilot schools in Nuremberg.
:19:03. > :19:08.Here, all meals are served for free and eaten by 90% of the children.
:19:09. > :19:14.This is a world away from what she has in her school. You couldn't
:19:15. > :19:17.afford that in a million years. My suggestion would be, talk to the
:19:18. > :19:24.local authority. I don't think it's something that can be done on a
:19:25. > :19:27.small-scale, one by school. We feel this is the part of our school
:19:28. > :19:30.that's missing. The Tilden are really enjoying their dinners, that
:19:31. > :19:37.doesn't happen at our school. -- the children. One solution could be a
:19:38. > :19:44.mobile kitchen or pod, like this one in Enfield, fully funded by the
:19:45. > :19:50.local authority. This is our pod, where they managed to cook 400
:19:51. > :19:54.lunches a day. Some customers purchased these pods, others take
:19:55. > :19:59.them on a contract hire basis so there is potential of obtaining a
:20:00. > :20:05.pod without any capital purchase. The team sits down to help Catherine
:20:06. > :20:10.digest her options. Option one has to be continuing with the same
:20:11. > :20:14.process, but better food. Plan B is to be looking at the council all
:20:15. > :20:17.looking at the private caterer to come and invest the money in the
:20:18. > :20:21.kitchen because they know that the number of children you have here
:20:22. > :20:26.could start making money every year to pay that off. That caterer can
:20:27. > :20:31.potentially borrow money so they are paying it off annually. Thirdly,
:20:32. > :20:36.bring it in-house, and did he do that, there are ways, with pods.
:20:37. > :20:42.Each of those options will be possible without the school covering
:20:43. > :20:47.the expenditure. So do she see a way forward for September? Is certainly
:20:48. > :20:52.given me things to think about, there are some options I hadn't
:20:53. > :20:57.known about which I hadn't... I have books of messages to give to people
:20:58. > :21:00.in the local authority, but the bottom line is, I do think we need
:21:01. > :21:09.to capital investment into our kitchen project. John Vincent, who
:21:10. > :21:15.we saw in the film is here now. Loads of schools will be in this
:21:16. > :21:18.position. Now, that headteachers know they have options, including
:21:19. > :21:22.leasing the equipment rather than having to pay upfront. If I can send
:21:23. > :21:29.any child or headteacher to get involved, there are websites with
:21:30. > :21:33.lots of help. We have had an update from Sutton Council, they say there
:21:34. > :21:36.is no doubt that every child in Sutton will receive a meal at
:21:37. > :21:44.lunchtime from September. They are increasing the signed of size of the
:21:45. > :21:48.hops. What would you say to the parents who say they're packed
:21:49. > :21:53.lunches are more nutritious than what they would get in school?
:21:54. > :21:58.Parents know how tricky it is to get packed lunches that are healthy, 1%
:21:59. > :22:04.of packed lunches meet food standards, that's how difficult it
:22:05. > :22:10.is. Were school dinners have two. -- whereas. You have put something
:22:11. > :22:16.along to show us, have put something along to show us, Avenue? As part of
:22:17. > :22:20.the whole plan, it's about food that is healthy, it is about cooking,
:22:21. > :22:25.growing and as part of experiencing food, it's about getting food to
:22:26. > :22:36.more children. Where does this come Inc was Mac --? This is a smaller
:22:37. > :22:40.version of the cube which houses equipment to serve the children from
:22:41. > :22:46.an extra point. A lot of schools in Darren, new home, have found that
:22:47. > :22:50.they needed an extra serving point to cope with the huge numbers of
:22:51. > :23:02.children and wanted to food. This is secondary schools? I think it's
:23:03. > :23:06.splendid. Lots of room in here. Because it is Shrove Tuesday to mark
:23:07. > :23:13.your making pancakes? Start off with a good batter. Start off with eggs,
:23:14. > :23:25.flour and milk, doesn't matter if it is plain or self raising. I know you
:23:26. > :23:35.have brought your own spatula! This is the perfect sized pan, seven
:23:36. > :23:42.inches. How quick have you got -- thick have you got that? Ideally
:23:43. > :23:48.they should be very thin but if you have a big family, make them thick
:23:49. > :23:58.so you can fill them up more. If you are in a hurry, you make it, you use
:23:59. > :24:02.it. Lemon and sugar, perfect. Everybody knows that Mary doesn't
:24:03. > :24:09.like soggy bottom, but that was the destiny for a revolutionary
:24:10. > :24:15.invention by a Victorian vicar. In December 1995, died made an amazing
:24:16. > :24:19.discovery. Off the coast of North Wales Police the Irish Sea, lies the
:24:20. > :24:27.risk of the historic piece of naval history. The wreck was one of
:24:28. > :24:34.Britain's first ever submarines. But ironically, she sank just out there
:24:35. > :24:37.on her first manned voyage in 1880. The industrial revolution generated
:24:38. > :24:44.exciting engineering innovations and new breed of inventor who dared to
:24:45. > :24:48.imagine the impossible. One of them was the Reverend George Garrett, an
:24:49. > :24:52.eccentric clergyman and engineer. In 1879, dreamt of building a submarine
:24:53. > :25:02.driven by the great invention of the day, steam power. Marine historian
:25:03. > :25:04.Mike Boyer has studied his life. He was someone who believed in
:25:05. > :25:10.something that controlled his life. But his brain wouldn't sit still. He
:25:11. > :25:19.had got to be inventing things, doing things all the time. You have
:25:20. > :25:24.the original design there? He drew on the back of the below, the design
:25:25. > :25:32.for the submarine. It was all done in a short space of time, probably
:25:33. > :25:39.minutes. That is a real scribble! Absolutely, this is what I want, can
:25:40. > :25:43.we do it? In eight months, you had it turned into this. The submarine
:25:44. > :25:46.Inc system to recycle the steam from the engine and it was paid for with
:25:47. > :25:53.funds from his enterprising clergyman. Worst today Ark Futura
:25:54. > :26:02.submarines take on water as ballast to help them dive, -- whereas today
:26:03. > :26:05.submarines take on water, this one had to carry two tonnes of coal to
:26:06. > :26:13.carry the steam needed. Where did you get the idea? I don't know,
:26:14. > :26:21.sorry from the unique character. Eccentricity, taken to the extreme.
:26:22. > :26:25.Garrett, pictured here with his young son and crew, persuaded a
:26:26. > :26:29.British naval officer to inspect the prototype in Portsmouth, which meant
:26:30. > :26:34.getting there by C. Although there were no witnesses, his account says
:26:35. > :26:38.getting it there with his crew travelling from Birkenhead to real,
:26:39. > :26:44.fully submerged. During the next leg, the Hatch took on water.
:26:45. > :26:51.Garrett and the crew escaped but his beloved submarine sank. The biggest
:26:52. > :26:57.flaw was the fact he didn't build it and tested it, he just took it
:26:58. > :27:02.straight out and wanted to use it straightaway. It was just an
:27:03. > :27:10.engineering disaster. I have been given a special licence to see the
:27:11. > :27:13.wreck first-hand. And here it is. Just lying here in the murky water.
:27:14. > :27:19.That's fantastic! It hard to believe this was built by
:27:20. > :27:38.a vicar over 130 years ago. So much of the rest of the structure
:27:39. > :27:49.still remains, like this massive air intake, encrusted by marine life.
:27:50. > :27:58.And she is tiny. It must've been a real squeeze for the three inside.
:27:59. > :28:05.Undeterred by its catastrophic maiden voyage, he didn't give up.
:28:06. > :28:08.With the money from the fate long gone, he found the back and the
:28:09. > :28:13.prototypes to the military in Greece, Turkey and Russia, but they
:28:14. > :28:19.were all unconvinced and refused to buy them. He died in poverty in
:28:20. > :28:26.America aged 50, his streams in tatters, but is pioneering design
:28:27. > :28:32.did make an impact. From 1879, all submarines have been shaped more or
:28:33. > :28:40.less like this one, fast in the water, it was very efficient. He
:28:41. > :28:52.left a legacy will stop --. What a legacy! This was your first
:28:53. > :28:58.cookbook, Mary! Isn't it lovely? We have got that at home! Loads of
:28:59. > :29:08.people have, over 2 million copies sold! You can join her tonight at
:29:09. > :29:11.8:30pm on BBC Two. Tomorrow we're joined by John Barrowman.