:00:24. > :00:26.Hello, BBC2, and welcome to The One Show, with Alex Jones.
:00:27. > :00:29.Tonight is a huge night for us Welsh, isn't that right guys?
:00:30. > :00:47.We've even got Dylan the Cardiff University Dragon here with us!
:00:48. > :00:51.as the only home nation left in the tournament, we'll all be
:00:52. > :00:53.rooting for the Welsh team in tonight's Euros semi-final.
:00:54. > :01:00.and then we'll take you all the way up to the kick off and you
:01:01. > :01:05.I think it is fair to say that the majority of us are on your side
:01:06. > :01:08.And it's a big weekend of sport, it's not just football,
:01:09. > :01:11.we've got the Wimbledon finals, the Scottish Open, and of course
:01:12. > :01:13.the return of the British Grand Prix to Silverstone.
:01:14. > :01:17.we've built our own mini Silverstone right here on the piazza.
:01:18. > :01:19.These professionals, who raced for Aston Martin, we are clearly making
:01:20. > :01:21.good use of them! Keeping an eye on proceedings
:01:22. > :01:22.for us, it's the motor racing legend
:01:23. > :01:25.who's won 27 Grand Prix, and 3 Formula One World
:01:26. > :01:26.Championships. but you must be supporting
:01:27. > :01:37.the Welsh tonight? The captain of the British shooting
:01:38. > :01:43.team when I was shooting is Welsh, so I am supporting Wales! We are
:01:44. > :01:55.talking to people all week and finding Welsh connections.
:01:56. > :01:58.Also with us tonight, a duo who preside over a Grand Prix
:01:59. > :02:00.of a different kind, the Celebrity Masterchef Trophy.
:02:01. > :02:11.Gregg, later on, you'll be racing around this track.
:02:12. > :02:23.The thought is, that if you would like to, later on, you can have a
:02:24. > :02:30.go. You, against me. And I meant to be Portugal? You look quite
:02:31. > :02:35.Portuguese... When you first met, you were racing around the street.
:02:36. > :02:38.He was Jack the Lad, came over in his white van... Do you want to buy
:02:39. > :02:42.something, do you want to buy something? That is not a bad
:02:43. > :02:53.impression! Decent drivers there are. They have
:02:54. > :02:57.been giving us lessons. You will be too fast for me!
:02:58. > :03:03.but few of us imagined that Wales could get this far,
:03:04. > :03:06.who until yesterday was still planning to get
:03:07. > :03:10.As the final whistle blew last Friday,
:03:11. > :03:13.to find a way to get to Lyon tonight.
:03:14. > :03:19.Iwan Thomas has been over himself to see how they managed it.
:03:20. > :03:25.VOICEOVER: Two days ago I was in Cardiff, gauging the mood of the
:03:26. > :03:30.Welsh people in the city, now I am in Lyon, national team take on
:03:31. > :03:35.Portugal in the semifinals of Euro 2016. There will be an estimated
:03:36. > :03:45.30,000 Welsh fans here for the match. Where are you, lads? How are
:03:46. > :03:51.we feeling for tomorrow? The Mrs brought the tickets as a surprise.
:03:52. > :03:56.She is a keeper! One in a million! How many games have you all seem? I
:03:57. > :04:02.have been to six, so far, worth every penny. Best time of my life.
:04:03. > :04:05.If you get to the final? Hopefully we will be catching the train to
:04:06. > :04:10.Paris, we have not yet booked a flight home. It has not been easy
:04:11. > :04:13.getting here. Their traffic control in France went on strike, people
:04:14. > :04:16.have travelled through Spain, Holland, anyway that they can get to
:04:17. > :04:22.France, the Welsh fans will be here for kick-off. It has been a long
:04:23. > :04:30.journey but worth it. God will be behind the boys! With so many Welsh
:04:31. > :04:36.firms over for the Euros, should any of the supporters run into trouble,
:04:37. > :04:41.here they are lending a hand, Vince. Hence, you are the guardian angel.
:04:42. > :04:46.Six of us, at the fan Embassy, we assist Welsh fans when they travel
:04:47. > :04:50.around following their team abroad. We have had massive numbers over the
:04:51. > :04:55.years. They have enjoyed themselves, mixing well. What has been the most
:04:56. > :05:00.disastrous Tory? Somebody fell off a bin, he did his neck and his back,
:05:01. > :05:05.singing away. We have had that, people falling over, twisting an
:05:06. > :05:10.ankle, breaking a bone. Why do you do it? I love football, proud to be
:05:11. > :05:14.Welsh. It has been a long time since Welsh football fans have had a
:05:15. > :05:19.chance to be this proud of their team. Back in 1976, they reached the
:05:20. > :05:21.quarterfinals, although the format was different, in my eyes it is
:05:22. > :05:33.still a great result. You may remember super fan Tony, who
:05:34. > :05:39.we featured a few weeks ago. What has happened since we last saw you?
:05:40. > :05:45.A couple of epic journeys, we have done it. You had a beard...? I
:05:46. > :05:48.decided that my beard was unlucky, on the date of the Russia game, I
:05:49. > :05:53.shaved it off and it seemed to be bringing you luck! How about the
:05:54. > :05:59.minivan? It was a good old servant for us, went back after the Northern
:06:00. > :06:08.Ireland game. The result? 2-0. Your prediction is 2-0? To Wales, of
:06:09. > :06:14.course. You think you will win? 2-0. 2-1. I have got to ask, feeling
:06:15. > :06:24.confident? Yes! Coming back the final? No, no we will not. I will, I
:06:25. > :06:27.will. Will you have permission? I won't have permission! Trust me,
:06:28. > :06:32.he's not. I have been looking for the fans, trust me, I have found
:06:33. > :06:35.them, it is safe to say, I have found them! CHEERING
:06:36. > :06:59.It is not thrown together. You are wearing red. Indeed! Sent pictures
:07:00. > :07:04.of your match their preparations to the usual address.
:07:05. > :07:18.We've already seen Sinitta crash out because of her risky raw mince
:07:19. > :07:21.and Tommy Cannon go through thanks to his delicious Chorizo
:07:22. > :07:24.Obviously in the regular series, everyone turns up
:07:25. > :07:27.they go from being great chefs to master chefs.
:07:28. > :07:30.The celebrities don't have to have that level to start with though,
:07:31. > :07:36.The joy of it is you do not know. It seems like turn up and see what
:07:37. > :07:40.happens not blew some surprises are good, some are not so good. With the
:07:41. > :07:45.original Masterchef, people are of a certain standard, you produce some
:07:46. > :07:47.really good chefs, it is a proper Masterchef at the end of it, is this
:07:48. > :08:06.one more like just to win celebrity Masterchef is no
:08:07. > :08:11.easy feat, if you get to the final three, I would say that you could
:08:12. > :08:15.probably get to the final five of the real Masterchef. That is the
:08:16. > :08:18.same with amateur? You will have some disasters, but they really get
:08:19. > :08:22.stuck in. What I love about celebrity is that you strip them
:08:23. > :08:25.there, they are no longer celebrities, they are people, you
:08:26. > :08:29.find out what they are like. You prefer the earlier rounds or the
:08:30. > :08:34.late around? I like the surprises of the earlier rounds but later on, I
:08:35. > :08:43.like the later rounds because we get to eat something decent! Little
:08:44. > :08:47.things like the soup... LAUGHTER John has a fair point, have a bit of
:08:48. > :08:51.sympathy, we have got to eat that stuff! Sometimes the celebrities
:08:52. > :09:01.surprise you, and sometimes they do not... You look ridiculously
:09:02. > :09:08.nervous... I am not the best cook, I feel under pressure at the minute, I
:09:09. > :09:11.don't know why. Take a breath. Take a breath. I think you are under
:09:12. > :09:16.pressure because there is not the staff here to make what you normally
:09:17. > :09:17.make, if you came home, hungry, and had to cook from what was in the
:09:18. > :09:36.cupboard? What would you do? Prosecco. Amy has successfully
:09:37. > :09:39.peeled a sweet potato and put it in the oven... What is going to happen
:09:40. > :09:47.next? I'm not quite sure. That was me, three years ago, but I
:09:48. > :09:52.am on a five-year Masterchef plan! Who should we be looking out for
:09:53. > :09:56.today? You have got to look out for the people who have had plastic
:09:57. > :10:02.surgery and the people who have not had plastic surgery... LAUGHTER
:10:03. > :10:07.Some have had lots, some have had only a little bit! It is easy to
:10:08. > :10:11.tell those who do a fair bit of cooking for their families at home,
:10:12. > :10:15.and those that do not, we get the odd surprise, people can learn
:10:16. > :10:19.quickly, but I think that you can see the also-rans at the start stop
:10:20. > :10:25.what I should imagine that Louise is quite good. My mother tries to pry
:10:26. > :10:30.this information from me every single year. I live round the corner
:10:31. > :10:34.from my mother... You are not getting anywhere with this! All I
:10:35. > :10:40.can say, she's organised, she is a bad cook. People like Tina Malone,
:10:41. > :10:45.quite scary at first, but that is the celebrity face they have got and
:10:46. > :10:48.then they become the cook. When they strip themselves, that is when the
:10:49. > :11:00.become a great cook. You have known each other the 24 years. -- for 24
:11:01. > :11:04.years. Do you know if you will like it? Sometimes I do, it is when you
:11:05. > :11:09.begin making that sounds... That usually means you will like it! And
:11:10. > :11:13.if the spoon is therefore more than three seconds, you will like it,
:11:14. > :11:18.otherwise, you don't know. I don't know, with John, over the years he
:11:19. > :11:21.has developed... I'm talking about you as if you are not here, he has
:11:22. > :11:26.got more and more adventurous, I have become more conservative, John,
:11:27. > :11:32.I think, his taste buds are tripping on the wild side. Along with his
:11:33. > :11:38.haircut, sometimes(!) white conservative, today. 12 years that
:11:39. > :11:43.regular Masterchef has been out there, 11 years with regular
:11:44. > :11:49.Masterchef, what would you say is the one mistake which is the most
:11:50. > :11:52.regular? The thing is to come in with a plan and then realise you do
:11:53. > :11:56.not have the ingredients to do the dish. That is the worst thing, you
:11:57. > :12:00.think, I am going to make roast chicken, and it is a pork chop and a
:12:01. > :12:04.bit of rice, and then you are stifled, you don't know what to do.
:12:05. > :12:10.You have got to go and calm yourself down and relax a little bit and make
:12:11. > :12:15.your plan first. Starting to cook without actually knowing what the
:12:16. > :12:20.dish is going to be... They just start cooking, they do that, all the
:12:21. > :12:25.time! I ask what they are going to make, they say that it will come
:12:26. > :12:30.together... No it will not! If John stands over you and says, are you
:12:31. > :12:41.sure you want to do that? That pretty much means, DON'T DO IT!
:12:42. > :12:47.LAUGHTER Right against the football tonight.
:12:48. > :12:52.Andy Murray plane, the football playing, recorded, do what you have
:12:53. > :12:58.got to do, stay up late, I player, whatever, do what you have got to
:12:59. > :13:03.do. -- Andy Murray playing. -- iPlayer.
:13:04. > :13:06.In the run-up to the today's release of the Chilcot report,
:13:07. > :13:08.we've met three people directly affected by the Iraq War.
:13:09. > :13:11.One was Reg Keys, who lost his son in the conflict.
:13:12. > :13:13.We joined him this morning as he travelled to Westminster
:13:14. > :13:15.for his first look at the report's findings.
:13:16. > :13:21.VOICEOVER: I caught up again with Reg this morning at 7:15am, as he
:13:22. > :13:26.arrived in Westminster. It has been 13 years since Tom was killed and I
:13:27. > :13:32.want answers as to why a Prime Minister got away with misleading a
:13:33. > :13:33.parliament, the public, the worst thing was misleading those brave men
:13:34. > :13:44.that went out there. Region's son was killed in Iraq in
:13:45. > :13:50.2003 when he and five others were ambushed. He was 20. In his search
:13:51. > :13:57.for justice, Reg stood against Tony Blair in the 2005 general election.
:13:58. > :14:03.Sent to war under controversial circumstances. Extremely
:14:04. > :14:08.controversial circlings. -- circumstances. His story has been
:14:09. > :14:13.told in a film. I don't claim to be a professional politician. Fighting
:14:14. > :14:19.this campaign has not been an easy it task for me. Do you think you
:14:20. > :14:21.will get the answers you want? No, I think it will be tempered and
:14:22. > :14:26.controlled in the way it is delivered. I would like to see it
:14:27. > :14:39.hard-hitting and robust. So we will see. Feelings against the war ran
:14:40. > :14:50.high. Don't attack Iraq! With the stop the war march attract 750,000
:14:51. > :14:54.people. Today families of British military personnel killed in Iraq
:14:55. > :14:59.were invited to read a summary of the report. Do you think it should
:15:00. > :15:04.have taken this long? No, two years would have been long enough. From
:15:05. > :15:09.2009 to 2011 is what we expected. Now it has gone on too long. The
:15:10. > :15:14.families can't get on their lives. That black cloud of Iraq cannot move
:15:15. > :15:21.on until after today. With the seven year wait over, Reg and the others
:15:22. > :15:25.have just three hours to absorb Lord Chilcot's key findings before
:15:26. > :15:34.they're presented to the world. We have all seen the report and Reg is
:15:35. > :15:41.here with Adnan Sarwar and Iain McMenemy. It is a big report. But
:15:42. > :15:44.the key points are that peaceful options not exhausted before
:15:45. > :15:51.military action no, imminent threat from Hues. Saddam Hussein. And legal
:15:52. > :15:57.basis for invasion far from satisfactory. Reg, you went in
:15:58. > :16:03.sceptical to begin with. What was your reaction having read it Having
:16:04. > :16:07.read the previous report into Iraq the butler and Hutton Inquiry, I
:16:08. > :16:14.thought it would be another lame report. But we arrived in the room
:16:15. > :16:24.and were given the summary, 150 pages, plus Sir John's statement and
:16:25. > :16:30.I was astounded, these 12 pages, I thought if this just 12 pages, that
:16:31. > :16:35.report is going to cover all the aspects we felt it must do. It was a
:16:36. > :16:40.pleasant surprise. It was seven years in the waiting, seven years
:16:41. > :16:48.too long, but worth waiting for. Two further points that were of
:16:49. > :16:54.interesting to you, risks to troops were not properly identified, and
:16:55. > :16:58.planning and preparation for Iraq after Saddam were inadequate. Tony
:16:59. > :17:04.Blair spoke for about two hours in response to the report. He said that
:17:05. > :17:11.those who died didn't die in vain. But you don't agree with this. I
:17:12. > :17:17.don't. I listened, I can only refer to it as rambles, he went on and on.
:17:18. > :17:21.Longer than Sir John went on to us. He will not accept the fact that he
:17:22. > :17:29.mismanaged the intelligence and bolstered it up for something that
:17:30. > :17:42.it wasn't. Now, when I looked at my TV screens and I understand the
:17:43. > :17:47.death toll, I look at that, and is that what Tom died for and others
:17:48. > :17:54.and 6 thousand wounded? I have to say he died in vain and it hurts me
:17:55. > :17:59.to say that. I'm proud of him, he died doing his duty, but he died in
:18:00. > :18:04.vain. Tony Blair said there were no lies, Parliament and the cabinet
:18:05. > :18:09.were not misled and there was no secret commitment to war,
:18:10. > :18:18.intelligence was not falls if Ied and the deo' -- falsified. The
:18:19. > :18:23.intelligence report was that the information was sporadic, patchy,
:18:24. > :18:28.untried and untested. By the time it reached Downing Street and Alastair
:18:29. > :18:34.Campbell and Tony Blair had finished with it it was capable of launching
:18:35. > :18:38.in 45 minutes, if that is not misleading, I don't know what it.
:18:39. > :18:43.The report said that lives were put at risk without justification. How
:18:44. > :18:47.do you feel having served? The British army's always told they're a
:18:48. > :18:50.force for good. Whether this invasion was legal or illegal, I
:18:51. > :18:55.think British soldiers want to know whether they were in the right,
:18:56. > :19:04.whether we were right to go there. From today, it... It just looks
:19:05. > :19:13.wrong. It looks like it was the wrong thing to do. Jovn Chilcot's --
:19:14. > :19:16.John Chilcot put it bluntly that it was a misadventure. In the filming
:19:17. > :19:21.we have done in the run up to the report, you said you felt like you
:19:22. > :19:28.had a moral obligation to go to war. From what you have heard today, do
:19:29. > :19:35.you still feel that? Yes, I still feel what Saddam Hussein was
:19:36. > :19:40.abhorrent. We knew about him using weapons on his own people. But I
:19:41. > :19:44.still believe that if you're going to ask troops like myself and others
:19:45. > :19:52.go and serve there you owe it to them to tell the troouft. V --
:19:53. > :19:56.truth. This report shows we were misled by Tony Blair and a small
:19:57. > :20:02.group. It wasn't even the cabinet. That is one of staggering points, it
:20:03. > :20:08.was small groups of people on sofas in Downing Street. So it wasn't
:20:09. > :20:12.being done correctly. To send a country to war and ask us to put our
:20:13. > :20:16.lives on the line for people who we didn't know, we were happy to go as
:20:17. > :20:20.soldiers to a country that we have never been to, people of different
:20:21. > :20:24.faiths, people of different cultures and we are happy to go thinking we
:20:25. > :20:30.were going to do good and in the end we were sent on misrepresented
:20:31. > :20:35.information and fudged information. That is wrong. It has been a
:20:36. > :20:41.monumental day, but how do you feel, is there still a way to go here?
:20:42. > :20:47.Well for me, Iraq over the last 30 years has been a black cloud on the
:20:48. > :20:52.horizon, with todaying with the date. I feel it has passed over.
:20:53. > :20:56.This is the final word on Iraq. There will be no more inquiries. I'm
:20:57. > :21:02.prepared to accept this. But it has gone into the hands of lawyers and
:21:03. > :21:08.we will look at, Sir John stated that the legal case was
:21:09. > :21:13.unsatisfactory. He is not a legal expert. We will go with the experts.
:21:14. > :21:22.If action is appropriate, it will be taken. Thank you so much to Reg and
:21:23. > :21:28.Adnan and Iain. Still to come, Joe is with the fans in Pontypridd, the
:21:29. > :21:39.home of the Welsh national anthem. We have had plenty of photos sent
:21:40. > :21:49.in. We have had them thrown in. This is Danny, which is misfielder Joe
:21:50. > :21:56.Allen's town. There is Rachael's daughter red ady to cheer on. Alison
:21:57. > :22:03.and their family sent their photograph from their hotel in
:22:04. > :22:10.Bulgaria. Now Matt... We are on BBC Two, but we are also in Bulgaria.
:22:11. > :22:20.The BBC gets every where. Matt's pitched up in Leicestershire to see
:22:21. > :22:24.the musical line up of a lifetime. Festival season, 2016 will be
:22:25. > :22:29.different. Funds are limited. Also many of my favourite headline acts
:22:30. > :22:39.are now... Either split up or dead. So we need a different approach.
:22:40. > :22:47.Here in Leicestershire, 130 bands are performing on seven stages for
:22:48. > :23:06.10,000 people. Tell me whose music I can hear? Pink Floyd. Queen. The
:23:07. > :23:11.Jam. Them as well? Elvis. This is the premier festival for tribute
:23:12. > :23:19.acts. Nick, how did it come about? It came about with me running a pub
:23:20. > :23:23.and I was having tribute bands in. And noticed that it was increasing
:23:24. > :23:31.the takings and I had a few extra beers one night and decided I would
:23:32. > :23:39.run a music festival and it was born. ! We found a Michael Jackson
:23:40. > :23:50.tribute. We had only watched him once and everyone was blown away.
:23:51. > :23:55.Hee hee! When did you feel this was what you were going to do with
:23:56. > :24:01.yourself? I was just leaving school. It began with parties, weddings, you
:24:02. > :24:08.know none of us could have predicted what it has become. Are you from the
:24:09. > :24:14.United States? No, I'm from Kent. What do people think? What do you
:24:15. > :24:23.like. It is a nice festival. It is a cheaper alternative. We paid ?80.
:24:24. > :24:29.David Bowie and queen headlines. You will never hear a song you don't
:24:30. > :24:41.know. It is the ones you want. The guns and roses guy place better than
:24:42. > :24:46.the real one. It keeps thes no memories alive. People were coming
:24:47. > :24:55.to us in 2004 and 2005 and they have never seen the real band. It peoples
:24:56. > :25:01.a niche. I guess oasis? You're real name? Paul. How did you end up doing
:25:02. > :25:14.this? Better than working in an office on a Monday morning. Or
:25:15. > :25:20.digging holes in the road. Oasis fans, do they love it? Some loathe
:25:21. > :25:24.it, because you are desecrating the memory of oasis, but a lot take it
:25:25. > :25:34.as all tongue-in-cheek, which is what it should be. I'm going to walk
:25:35. > :25:40.on stage like Liam. How you make that impression on the audience?
:25:41. > :25:46.Attitude. The shoulders have got to be back and be bold and rash, chest
:25:47. > :25:52.out, like it's the last time you're ever going to approach that
:25:53. > :25:58.microphone. That must be my kind of festival. You know all the songs.
:25:59. > :26:06.Tina Turner a bit dodge. But the rest were keen. Did you see what
:26:07. > :26:13.that band were called. Oasish. That is how you have a festival on a
:26:14. > :26:21.budget. Gregg, you're about eating for less. It is more than recipe
:26:22. > :26:25.book your new book? It gives people like the programme, which is out
:26:26. > :26:30.next Wednesday, it gives people tips on how to save money. I mean a lot
:26:31. > :26:35.of money. I'm proud of this. Just underline this on average we are
:26:36. > :26:41.saving each family in this programme on average ?90 a week. That is a lot
:26:42. > :26:45.of money. This book gives you tips on how to save money on your
:26:46. > :26:52.shopping. Your shopping bill is a big deal. You would think if you
:26:53. > :26:59.wanted to eat well you would have to spend more. Misconception. In my
:27:00. > :27:02.experience, we are two series in, people think that more money is
:27:03. > :27:08.going to equate to a better quality product. It does not. At Christmas
:27:09. > :27:17.packets of biscuits and pay more for a box of chocolates with a centre on
:27:18. > :27:22.it. Well just buy the biscuits and we all do it. Thises stuff we do all
:27:23. > :27:32.the time. -- this is stuff we all do. And a big box with Santa on it.
:27:33. > :27:39.Chopped veg. Who buys chopped veg. You would be amazed. A stir fry is
:27:40. > :27:42.that the same in a packet Yes. That is just as bad. People, I think we
:27:43. > :27:53.have lost the take a long #250i78. Time. It
:27:54. > :28:01.doesn't take a lot of time to cook well. That cook is out now and yours
:28:02. > :28:10.is out. You have had yours out for a while. My Kind of Food. My children
:28:11. > :28:15.have gone up with cooking, and I'm a busy parent. People say you must do
:28:16. > :28:20.fancy stuff, I don't. I use my freezer a huge amount. You're
:28:21. > :28:27.talking about saving, I buy big quantities of stuff and freeze it.
:28:28. > :28:34.I'm so busy and I do in the book is all the leftovers. My father's left
:28:35. > :28:39.over, lamb fritters are left over roast lamb, flour and water and salt
:28:40. > :28:48.and pepper. They're delicious and really cool. Family cook books and
:28:49. > :29:00.books that are easy. Yes I buy large quantities of wine and drink them!
:29:01. > :29:07.10% a off for over six bottles. Both books are out now. All around the UK
:29:08. > :29:13.foot pal fans are gathered to watch a monumental battle. Is something
:29:14. > :29:18.happening? Stop it. They say the Welsh spirit has brought the boys
:29:19. > :29:21.this far. Where better to watch the semi-final than in Pontypridd, the
:29:22. > :29:29.birthplace of the Welsh national anthem. Joe is there for us. What is
:29:30. > :29:31.the atmosphere like? It is pretty good. Hello from everyone in
:29:32. > :29:43.Pontypridd! We have come here to the fan zone,
:29:44. > :29:47.hastily put up in time for the glorious quarterfinal last week,
:29:48. > :29:51.didn't that go well, these guys have been very good boys, hoping for more
:29:52. > :29:56.of the same tonight. The reason we are here, if I dared go towards
:29:57. > :29:59.them, it is because it is the home of the Welsh national anthem, I hope
:30:00. > :30:03.that you can hear me, in light of that, we have three fans who
:30:04. > :30:13.basically have a view facts we can share. It is 160 years old! 160
:30:14. > :30:20.years old, the oldest known copy is in the Museum of Wales, from 1856.
:30:21. > :30:28.The fact: written by James Jones and his father! James James was a local
:30:29. > :30:34.Harvester. Buried locally, and there is a memorial to them in this very
:30:35. > :30:47.park. In 1805... He wrote the national anthem that... In 1905...
:30:48. > :30:51.Did you hear that? It was sold before the Welsh rugby game against
:30:52. > :30:55.the All Blacks, in 1905, that gave the world the tradition of singing
:30:56. > :31:01.the national anthem before games of sport. But let's hear it! Tammy has
:31:02. > :31:09.stepped out of The One Show office to lead us, she did not know she was
:31:10. > :31:09.going to do this. Are you ready for the national anthem, everybody,
:31:10. > :31:16.singalong! # Mae hen wlad fy nhadau yn annwyl
:31:17. > :31:21.i mi, # Gwlad beirdd a chantorion,
:31:22. > :31:23.enwogion o fri # Ei gwrol ryfelwyr,
:31:24. > :31:37.gwladgarwyr tra mad, # Gwlad, gwlad, pleidiol
:31:38. > :31:39.wyf i'm gwlad. # Tra mor yn fur i'r bur hoff bau,
:31:40. > :31:49.O bydded i'r hen iaith barhau. # Gwlad, gwlad, pleidiol
:31:50. > :31:54.wyf i'm gwlad. # Tra mor yn fur i'r bur hoff bau,
:31:55. > :32:14.O bydded i'r hen iaith barhau. # Gwlad, gwlad, pleidiol
:32:15. > :32:26.wyf i'm gwlad. # Tra mor yn fur i'r bur hoff bau,
:32:27. > :33:00.O bydded i'r hen iaith barhau. CHEERING
:33:01. > :33:09.We had our own performance, Alex was singing, it was beautiful! Thank you
:33:10. > :33:15.everybody, in Ponty. Here, look at this... Do they belong to Her
:33:16. > :33:21.Majesty? They are ready to cheer on their team... Is that Welsh? I can't
:33:22. > :33:33.read it! Alice and Felicity, supporting from Wales. Wales
:33:34. > :33:39.forever! And this picture, from Catherine, showing their love for
:33:40. > :33:44.the team. The picture at the end of the match, it was accidental, but
:33:45. > :33:47.lovely. Shortly we will be speaking with legendary Formula 1 driver,
:33:48. > :33:57.said Jackie Stewart, who campaigned tirelessly to make motor racing the
:33:58. > :34:00.safer sport that it is today. First, let's find out about a man who
:34:01. > :34:02.sorted out the chaos for ordinary motorists - by getting us to drive
:34:03. > :34:06.around in circles. VOICEOVER: In the 1950s and 60s, car
:34:07. > :34:10.ownership in the UK rocketed, with more cars, traffic congestion became
:34:11. > :34:18.a real problem. Especially at roundabouts. Traffic engineer Clive
:34:19. > :34:22.Soyuz explains. It was almost a free for all, a chaotic situation,
:34:23. > :34:26.getting worse as traffic volumes grew, so clearly there was a need to
:34:27. > :34:32.deal with that. -- Clive Sawyers. One man who rode to the rescue, the
:34:33. > :34:36.maverick British travel engineer, Frank Blackmore, working for the
:34:37. > :34:39.government's Road research laboratory, he was determined to
:34:40. > :34:44.find a solution, as his daughter, Anna, remembers. Sometimes we would
:34:45. > :34:50.have two stop by the roadside, while he jumped out with his camera,
:34:51. > :34:52.taking photographs! He would be photographing traffic, junctions,
:34:53. > :35:02.all kinds of things like that! Not many of us wore the places that we
:35:03. > :35:07.visited. It was during a trip to France that something caught his
:35:08. > :35:13.eye, the Arctic Triomphe, the largest roundabout in Paris. They
:35:14. > :35:17.have right-hand priority, and they drove on the right, so traffic
:35:18. > :35:21.coming into the roundabout had priority over the traffic coming off
:35:22. > :35:25.it, that meant that more and more cars were coming onto it and those
:35:26. > :35:32.that were already there could not get off!. -- Arc de Triomphe.
:35:33. > :35:36.Because we drive on the left, right-hand priority would work over
:35:37. > :35:41.here. It was a eureka moment, from this he produced a very simple rule,
:35:42. > :35:47.priority from the right, also known as give way. However, the UK
:35:48. > :35:53.Government were sceptical that it would ease congestion. He convinced
:35:54. > :35:58.his conduct apartment to conduct a series of tests to prove that his
:35:59. > :36:02.system would work on British roads. -- he convinced his department. I
:36:03. > :36:10.have built here in my own roundabout junction. All that I need arson
:36:11. > :36:16.cars... -- all that I need are some cars. For this first try, there will
:36:17. > :36:25.be no rules whatsoever, three, two, one, where you go! As expected, by
:36:26. > :36:33.not giving way, the cars snarl up, the roundabout locks. Time to reset,
:36:34. > :36:56.this time, using Frank's rule of giving way to cars from the right.
:36:57. > :37:01.It works! The authority was convinced, it was adopted into the
:37:02. > :37:05.Highway code, with immediate impact on reducing accidents, improving
:37:06. > :37:13.traffic flow, and cutting delays, by 40%. But Frank did not stop there,
:37:14. > :37:18.he believed his idea could be applied to thousands of bottlenecks
:37:19. > :37:23.roads, too small for conventional roundabouts. He was convinced that
:37:24. > :37:29.with the new give way to the right rule in place, it would be possible
:37:30. > :37:32.to fit mini roundabouts at smaller junctions, first opened in
:37:33. > :37:37.Peterborough, 1969, others followed, but while he knew that it would have
:37:38. > :37:42.a positive impact on road, drivers were more sceptical, but he had a
:37:43. > :37:50.solution, he stationed himself in the middle with a loud-hailer, and
:37:51. > :37:54.advised them what to do. Love them or loathe them, next time you are at
:37:55. > :37:58.a roundabout, spare a thought for Frank Blackmore, and the huge
:37:59. > :38:01.difference that his simple idea has made to get Britain moving. A true
:38:02. > :38:10.unsung hero! STUDIO: Frank Blackmore, what a man,
:38:11. > :38:20.as we are talking about driving, let's welcome, said Jackie Stewart!
:38:21. > :38:23.Great to have you on the programme, are you a fan of a roundabout?
:38:24. > :38:29.LAUGHTER I am, if you use them correctly, it
:38:30. > :38:32.saves a lot of time and a lot of little crashes. I have been living
:38:33. > :38:43.in Switzerland, they have had the roundabout issue, priority from the
:38:44. > :38:48.right... It does work. In Australia, utter chaos, there is some kind of
:38:49. > :38:53.confusion. Australians cannot work right from left, so they get dizzy
:38:54. > :38:57.and David Witt! Most dangerous roundabouts in the whole world,
:38:58. > :39:03.those in Australia. On that danger nope, you are the man who has been
:39:04. > :39:10.given the nod for making motor racing much safer, how bad was it
:39:11. > :39:16.when you started? Very bad, one month, we lost a driver on the 7th
:39:17. > :39:20.of May, Jim Clark. 7th of April, Jim Clark, 7th of May, Spence, 7th of
:39:21. > :39:28.June, another, 7th of July... Another... Joe slasher was the last,
:39:29. > :39:32.of those four. And that really slapped everybody together, because
:39:33. > :39:37.the race tracks were not saved, and the cars were very fragile, but more
:39:38. > :39:43.than anything else, the tracks had not changed for 20, 30 years. -- Jo
:39:44. > :39:49.Schlesser. After those deaths... When Jim Clark died, I think if Jim
:39:50. > :39:54.Clark could have been killed, all of us could have been killed, he was
:39:55. > :39:58.the smoothest, cleanest, least risky driver. Something happened, in the
:39:59. > :40:02.car, went into a set of woods without any protection. When he
:40:03. > :40:08.died... I had my own little accident, that woke me up to it...
:40:09. > :40:14.When you have had a bump... And it is severe enough. It was more than a
:40:15. > :40:19.bump! The car was pretty much in half, but it was quite a safe car
:40:20. > :40:29.for its time, strong, but full of fuel, the first lap... The tanks
:40:30. > :40:38.burst, I am lying in a whole bunch of high octane aviation fuel, 420,
:40:39. > :40:44.30 minutes, it burns off your skin, it is really for you. Finally,
:40:45. > :40:48.Graham Hill, the father of Damon Hill, he got me out, with an
:40:49. > :40:53.American driver, dropped me to the back of a barn, and I said, I was
:40:54. > :40:58.conscious, unconscious, and I said, get my clothes off, because I was
:40:59. > :41:02.burning. Graham Hill took off all of my clothes, very experienced at
:41:03. > :41:11.taking off people's clothes... LAUGHTER
:41:12. > :41:18.It was like heaven! You know how cool Cologne can be when you put it
:41:19. > :41:23.on the back of your hand and blow on it, that is what it was like for me,
:41:24. > :41:29.I was in heaven! Your new campaign is very close to your heart. Helen,
:41:30. > :41:37.my wife, ultimate timekeeper, ultimate expert, in lap charting,
:41:38. > :41:48.two and a half years ago she was diagnosed with dementia. So far
:41:49. > :41:52.there is no cure, no preventive medicine, for a long time they have
:41:53. > :41:57.been spending huge amounts of money to find it, so I have started the
:41:58. > :42:02.race for dementia, race against dementia, that is the title, and the
:42:03. > :42:08.whole idea is to change the thinking of how they have gone about trying
:42:09. > :42:12.to get preventive and corrective and if we can do that on a global basis,
:42:13. > :42:19.because motor racing is global, that is where I am, and that is why it is
:42:20. > :42:25.race against dementia. Some of the best designers of racing cars in the
:42:26. > :42:29.world, they do it like that. The medical industry, the pharmaceutical
:42:30. > :42:33.industry, they are still working hard, the brain is a terribly
:42:34. > :42:37.complicated piece of kit but nevertheless, I think that you have
:42:38. > :42:41.got to get out of the box. I am a severe dyslexic, I cannot think like
:42:42. > :42:47.clever folk, so I always think out of the box. Lots of people with
:42:48. > :42:51.dyslexia do, Richard Branson is dyslexic, Leonardo da Vinci as well,
:42:52. > :42:59.and so I want to find a new way of getting a cure for dementia, first
:43:00. > :43:03.of all. Helen has got it. Lots of our friends have had it, it used to
:43:04. > :43:07.be called old age, now there is a better understanding. 45 Years old,
:43:08. > :43:16.somebody the other day was diagnosed... They're his 850... 8500
:43:17. > :43:20.people in this country have dementia, and they say that we will
:43:21. > :43:26.have one in three people with dementia in years to come. We have
:43:27. > :43:30.got to find a way to do it. You say that you may not be able to help
:43:31. > :43:34.your wife in time but you want to commit all of the time that you have
:43:35. > :43:42.got left... I desperately want something for Helen. We have been
:43:43. > :43:47.together... 54 years married, five years before that she was trying to
:43:48. > :43:50.get me to marry her... LAUGHTER A fantastic woman, great mother and
:43:51. > :43:56.grandmother, and the short-term memory is the thing that immediately
:43:57. > :44:02.alerts you to the fact, she has a long-term memory, absolutely
:44:03. > :44:08.fantastic. But dementia is creeping on. It affects your mobility, gives
:44:09. > :44:14.you less strength in the legs. Getting out of cars and so forth.
:44:15. > :44:19.Nothing is really happening. I think we have a really good chance, I have
:44:20. > :44:22.got some great people working with me, and I think we have a chance of
:44:23. > :44:28.doing something special, I don't care whether they come from Britain,
:44:29. > :44:32.America, Sri Lanka, if we can find some young genius that will change
:44:33. > :44:36.the world... Like Microsoft did, like Apple did, like anything you
:44:37. > :44:43.think about, breaking new ground... There is no reason to think that we
:44:44. > :44:46.cannot do it here. We wish you all of the best, enjoy your weekend at
:44:47. > :44:51.Silverstone. Pretty strong team, thank you.
:44:52. > :45:03.Now it has been a while since we mentioned the W world. But the next
:45:04. > :45:10.film is in Llandudno. We have found this escapologist to really come out
:45:11. > :45:16.of his shell. A grizzly scene on a beach in North Wales. Heaps of
:45:17. > :45:24.washed up crabs. I'm struck by what appears to be a dramatic loss of
:45:25. > :45:31.life. But looks can be deceptive. What looks like a dead crab is in
:45:32. > :45:36.fact a discarded shell, the remnants of moult of a shore crab. A
:45:37. > :45:41.remarkable feat of nature. Shore crabs live around the coasts of
:45:42. > :45:47.Britain and Ireland and are found from the high tide mark down to a
:45:48. > :45:51.depth of 60 metres and feed on anything they can find. Including
:45:52. > :46:00.other crabs. They're a successful species. But their design has a flaw
:46:01. > :46:09.which makes moulting a necessity. They don't grow in a linear fashion,
:46:10. > :46:13.because of the shell. They're skeleton's on the outside? Yes and
:46:14. > :46:18.each year they have to shed this and expand to their final size. If I was
:46:19. > :46:26.a child and was wearing clothes that were too small, I couldn't grow
:46:27. > :46:32.until I got rid of them. Yes. Every part of body is in the hard
:46:33. > :46:41.skeleton, including the delicate mouth parts and the eyes and
:46:42. > :46:46.antennae. They must be removed during moulting and Simon has been
:46:47. > :46:52.studying how that happens in his lab at Bangor University. Talk me
:46:53. > :46:59.through this? It is triggered by hormones. The first phase is the
:47:00. > :47:04.passive phase. One has begun to crack the shell open. You can can
:47:05. > :47:10.see this line, this is an area of much thinner shell. This is like a
:47:11. > :47:16.per of rated seam. Yes. That will expand? What happens after that
:47:17. > :47:24.breaks? Then the crab undergoes a period of what we call passive
:47:25. > :47:31.moulting. This one has taken on some water. And it is beginning to open
:47:32. > :47:37.up. The final active phase takes about 15 minutes. We are setting up
:47:38. > :47:47.a time lapse camera to film it. The crab drinks in more and more water,
:47:48. > :47:52.causing it to swell and the crab pushes and compresses itself until
:47:53. > :47:57.it wrestles free. If the crab doesn't get out quickly, it will
:47:58. > :48:03.become trapped and die in the old shell. This is the skeleton of a
:48:04. > :48:11.newly moulted crab and this is the chap that's just come out of it. You
:48:12. > :48:18.can see he is a lot larger than the old shell. If I touch him, he is as
:48:19. > :48:23.soft as jelly. It can take weeks for the shell to harden. Juvenile crabs
:48:24. > :48:30.have to endure this every few months. But even adults will moult
:48:31. > :48:37.once a year. For females this period is the only time they can mate and
:48:38. > :48:44.amorous males pick up the females and carry them across. This keeps
:48:45. > :48:52.them safe from predators. And this allows them to do something we can
:48:53. > :48:57.only dream of. As well as growing, it lets them regenerate lost limbs.
:48:58. > :49:01.At every subsequent moult, missing limbs will grow back a bit more.
:49:02. > :49:06.After a couple of years they should have regrown. An amazing act of
:49:07. > :49:13.regeneration taking place all around our shores. Next time you come
:49:14. > :49:22.across a shell, remember the remarkable feat of animal
:49:23. > :49:27.escapology. It makes you feel claustrophobic. Like being stuck in
:49:28. > :49:35.a sleeping bag and the zip doesn't work. Mike is here to talk about is.
:49:36. > :49:42.John are you allergic to crab? Yes. What do you do if there is a crab
:49:43. > :49:51.dish? I take a tablet. Soft shells are a delicacy across the world.
:49:52. > :50:03.That is when people want them. Is that a common allergy? Yes anything
:50:04. > :50:09.with a shell. So other magical. The Houdini crab, we have footage of a
:50:10. > :50:15.lobster. It is like all crustaceans it has to come out of the skeleton
:50:16. > :50:23.and it has been caught and it has tape around its pincers. Of course
:50:24. > :50:28.ill still got out. That is like using handcuffs and a straight
:50:29. > :50:36.jacket. You can see the tape. It has done. But somebody will put him in a
:50:37. > :50:43.boiling pot. They aren't the one2one who can do this. Octopus. This is
:50:44. > :50:50.the most amazing clip. It is inside a screw top lid. It is using its
:50:51. > :50:57.eight arms and it has worked out right, to left and worked its way
:50:58. > :51:06.out of the pot. No way. Amazing short and long-term memory, they can
:51:07. > :51:14.crack mazes and escape from tanks from aquariums. We have a David
:51:15. > :51:20.Laine-like animal. We had David Blaine in a box with just water.
:51:21. > :51:28.Tardigrades can knock him into a cocked hat. These are microscopic
:51:29. > :51:42.creatures and they are found at 18,000 feet up Mount Everest. That
:51:43. > :51:47.is a bag type. ? . ? In Japan, and they have been sent to space,
:51:48. > :51:54.outside space and they survived years without food as well. And
:51:55. > :52:00.sawing a person in half and one animal has it covered. People know
:52:01. > :52:10.worms, you cut it in half and sometimes they survive. The flat
:52:11. > :52:18.worm Planarians, you can cut them in half, the body part will grow a head
:52:19. > :52:25.and the other too and one scientist cut them over 200 times and each one
:52:26. > :52:35.managed to to regrow. David Blaine, shore crabs, eat your heart out.
:52:36. > :52:42.Mind-boggling stuff. Thank you. Time for Esther. She has been in Watford
:52:43. > :52:46.asking for help. This week we are talking about bullying. One viewer
:52:47. > :52:51.has a problem with a neighbour, whose child is bullying their child
:52:52. > :52:55.and they want tho know what to do, without wrecking the relationship
:52:56. > :53:02.with the neighbour. What advice do the people of Watford have? This is
:53:03. > :53:08.how I find, I speak to the child and say how would you like it. So don't
:53:09. > :53:14.hurt him. Talk to the mother, not the child. I don't think you have to
:53:15. > :53:20.right to have a go at snb's kid. Knowing her she would smack him one.
:53:21. > :53:28.She does martial arts. This delicate flower? Can knock somebody down. I
:53:29. > :53:43.haven't used it yet. She is formidable. You're how old? 13. Lord
:53:44. > :53:47.knows how you will be at 23. Smile. What do you do if the neighbour's
:53:48. > :53:51.child is bullying your child. I would approach the neighbour and
:53:52. > :53:58.say, your child is bullying my child. How dare you, my child would
:53:59. > :54:02.never do. It is your kid's fault. Film them in the act. And say what
:54:03. > :54:08.are you going to do. I don't think it is appropriate. Some people might
:54:09. > :54:13.be like upset. I think you would rather talk to them first. Maybe
:54:14. > :54:20.take both kids in front of parents and say, you know, ask questions.
:54:21. > :54:32.You ask both kids for their version. That is a sensible idea. What do you
:54:33. > :54:37.think? Yes? No? I would do everything within my jurisdiction to
:54:38. > :54:40.discus the situation. You can't have children living in fear. If the
:54:41. > :54:44.parents aren't prepared to talk I would have to seek the school's
:54:45. > :54:50.support and hope any the school could find a solution. Have you ever
:54:51. > :54:54.had to deal with anything like this? My daughter at school was bullied. I
:54:55. > :54:59.went in with both feet and didn't think it through like this. And
:55:00. > :55:05.phone the parents and the parents were very defensive. And in the end
:55:06. > :55:13.we took her out of school, because it was unpleasant. Did she do well?
:55:14. > :55:18.She did very well and went to Bristol and got an English degree.
:55:19. > :55:27.They say the best revenge is to live well! Look at this scene created
:55:28. > :55:32.here, we don't want to wait until 10 o'clock to find out whether Wales
:55:33. > :55:38.can make it through to the final. We are going to try and predict it on
:55:39. > :55:44.this race track. Alex will be racing for Wales. How are you feeling after
:55:45. > :55:53.rehearsal? I'm going to go confident. It is a bit risky. It is
:55:54. > :55:57.quite dangerously. Gregg, you are sadly representing the Portuguese.
:55:58. > :56:07.That is not fair, I will get hated in Wales. Have you any Portuguese
:56:08. > :56:17.blood. No I played at London Welsh. We have some Portuguese food.
:56:18. > :56:23.Portuguese tart, it is Pasteis De Nata. Darren and Ritchie are
:56:24. > :56:29.professional drivers for Aston Martin and you have tried the carts.
:56:30. > :56:37.What are the challenges here? We had them at the 24 hours Le Mans.
:56:38. > :56:43.They're tricky and they slide around at the rear. It should be
:56:44. > :56:50.interesting. Darren, as far as the course, what is the hardest part? It
:56:51. > :56:54.is tricky and as they come to the finish line, this last section of
:56:55. > :56:58.corners will be difficult. Listen up Gregg, this is the key. We need a
:56:59. > :57:06.commentator and we have Jackie Stewart with head phones and
:57:07. > :57:13.microphone. Is everybody ready? Have you made your your cart is charged
:57:14. > :57:24.up. Three laps. Let's go for three. Three, two, one! And down the
:57:25. > :57:31.straight and Wales is in the lead easily. Braking for the fast corner.
:57:32. > :57:36.And she is clean. She has cut the corner and cut the corner and oh she
:57:37. > :57:42.has spun off. She spun off at Beckett's. We can see it. And more
:57:43. > :57:47.of the road being used than normally allowed. But she spun again. Have to
:57:48. > :57:58.keep it on the road, love. Very dangerous and cutting the corner
:57:59. > :58:02.again. Oh, that... I have never seen a better spin. I don't know if the
:58:03. > :58:12.weather will be wet, but if it comes down it will be more... Cutting the
:58:13. > :58:18.corner again. Well, there we are. Wales wins. Wales have won. It is
:58:19. > :58:23.amazing. That was phenomenal. I couldn't hear a thing, but
:58:24. > :58:29.apparently it sounded marvellous. That was such good fun. But normally
:58:30. > :58:34.I'm sorry Gregg I would let the guest win, but tonight I couldn't.
:58:35. > :58:42.Because Wales are relying on me. Good fun though. That is fantastic.
:58:43. > :58:47.And MasterChef is on after us now. On BBC Two. We are not sure. It
:58:48. > :58:58.should be on tonight somewhere. That is all that we have time for. Thank
:58:59. > :59:02.you to Jackie. And... On Friday we have Craig Charles. And good luck
:59:03. > :59:06.Wales. Come on Wales!