:00:15. > :00:16.Hello, and welcome to the One Show with Alex Jones.
:00:17. > :00:22.All this week we're celebrating ten years of the One Show and joining us
:00:23. > :00:28.for the party tonight are Dom Littlewood, Lucy Siegle,
:00:29. > :00:45.We've got a lot to pack in tonight, so I wonder -
:00:46. > :00:48.which guest can we get who knows about covering a lot of ground
:00:49. > :01:01.Mo Farah's gone, he's away! Mo Farah will get billed for Great Britain
:01:02. > :01:02.again! The double-double! The double-double for Olympic gold
:01:03. > :01:13.medals. CHEERING
:01:14. > :01:16.APPLAUSE .
:01:17. > :01:20.Heart stopping moments. It was so wonderful hearing you say how
:01:21. > :01:25.special the fourth gold was, because he wanted to dedicate them to your
:01:26. > :01:31.children. Have you gone as far as giving them the medals, where do
:01:32. > :01:35.they keep them? Good question. It was pretty amazing, all my four kids
:01:36. > :01:45.have one each. Rhianna was the one who really had the pressure on me,
:01:46. > :01:52.dad, when I getting mine? When I finally got it, she was relieved. I
:01:53. > :01:57.haven't actually handed it out to them, but Rhianna has hers, she
:01:58. > :02:05.knows I will engrave her name on it. That is a lovely idea. My London
:02:06. > :02:10.once stay in the man cave with most of my medals. The Mo man cave!
:02:11. > :02:13.We're not the only ones celebrating turning ten in the studio tonight,
:02:14. > :02:15.as we've invited ten children who all have their tenth
:02:16. > :02:25.Would you like tinged use yourselves? -- to introduce
:02:26. > :02:43.yourselves? My name is Aaron. My name is Allah.
:02:44. > :02:47.My name is Alex. My name is Aaron. My name is Keisha. My name is
:02:48. > :02:50.Phoebe, and I am ten today. APPLAUSE
:02:51. > :02:53.Happy birthday to all of you, and we're going to need your
:02:54. > :02:55.help to choose some classic One Show clips later.
:02:56. > :03:05.Over the last ten years of The One Show, few things have
:03:06. > :03:08.We've looked at how often its collected,
:03:09. > :03:11.amazing things it can be turned into and even found out what it's
:03:12. > :03:13.like to live next to 18,000 tonnes of the stuff.
:03:14. > :03:19.There is the garden, look at the size of that huge pile. That was an
:03:20. > :03:21.unbelievable film. That is still there.
:03:22. > :03:24.Tonight Dom's tackling the growing problem of fly-tipping as he sets
:03:25. > :03:27.out to prove that one man's litter can actually be another
:03:28. > :03:39.Rubbish! Tonnes and tonnes of rubbish. It is terrible. This is
:03:40. > :03:45.Haringey in London, where they are cleaning up all those 70 cases of
:03:46. > :03:52.fly-tipping every day. -- almost 70 cases. It is unacceptable. It is
:03:53. > :03:57.time people faced up to their filthy habits. So we have a plan. We will
:03:58. > :04:03.clear the rubbish up, clean it up and see if we can sell it back to
:04:04. > :04:09.them. I would buy that, looks fabulous. Any day, any time.
:04:10. > :04:17.First up, we are out and about with Haringey's fly-tipping is toe
:04:18. > :04:24.clean-up squad, which gets 25,000 calls a year. This could just go in
:04:25. > :04:28.the correct would recycling bin. Liam Collins, a recycling and
:04:29. > :04:33.salvage expert, is here today. Lots of this is only fit for the dump,
:04:34. > :04:37.but other stuff, like this frame, could have a second life. I look
:04:38. > :04:42.forward to doing something decent with that. I like the shape of those
:04:43. > :04:48.chairs. This could go in a shelving unit. Fly-tipping in Haringey alone
:04:49. > :04:55.costs the taxpayer ?3 million a year, Lee reckons it does not have
:04:56. > :04:58.to be like that. With a little bit of creativity and thought you could
:04:59. > :05:01.make a mundane object into something useful. U-turn on some of that
:05:02. > :05:06.rubbish into something sellable, I will see is if I -- you turn some of
:05:07. > :05:12.that rubbish into something sellable, I will see if I can sell
:05:13. > :05:22.it. While Liam gets to work, I am setting up somewhere to shift it.
:05:23. > :05:30.Time for a chat with Alison Ogden Newton from Keep Britain Tidy. Is it
:05:31. > :05:37.going up because the penalties are not severe enough, or ignorance? We
:05:38. > :05:39.are seeing criminal fly-tippers, picking up rubbish from domestic
:05:40. > :05:45.households and dumping it, and people are getting in a pickle.
:05:46. > :05:47.Charges are being introduced by local authorities, maybe they turn
:05:48. > :05:52.to fly-tipping as an alternative. We would like to see a ?1000 fixed
:05:53. > :05:57.penalty notice and the enforcement of what can be up to ?50,000 fine if
:05:58. > :06:01.you are taken to court for fly-tipping. People need to know you
:06:02. > :06:06.can't dump what you write, where you like.
:06:07. > :06:10.We represent -- will present the good people of Haringey with their
:06:11. > :06:16.face-lifted jug, but will they wanted? This old fire extinguisher
:06:17. > :06:22.is a stylish umbrella stand. The power tool box is a quirky spice
:06:23. > :06:26.rack. An unwonted chair is now a desirable throne, and look at that
:06:27. > :06:31.old frame. Liam has really been busy. I recovered that with
:06:32. > :06:37.beautiful material, gave it a nice click of paint. It looks brand-new.
:06:38. > :06:45.See what you can produce with a bit of creativity. You put Velcro in the
:06:46. > :06:51.back of these jars, OK? Something as simple as a jewel case can be a
:06:52. > :06:57.lovely shelving unit. It is quirky, but it works? It is a 100% honest
:06:58. > :07:03.job. We will give this away, but not before we tell people -- people tell
:07:04. > :07:08.us what they think it is worth. Time to open up shop. This has all been
:07:09. > :07:15.fly-tipped, but I am concentrating on the stuff we have collected right
:07:16. > :07:22.here. How much is it worth? 15 quid. ?50. 30 quid? It is all yours, stick
:07:23. > :07:26.something in a charity box. They would pay up to ?50 for the Mirror,
:07:27. > :07:38.what about the spice rack. What would you pay for that? Not much.
:07:39. > :07:44.Would you like that to your mum? No. How much might you pay for that in a
:07:45. > :07:50.market? A fiver. What is it worth? ?250?!
:07:51. > :07:59.With a bit of TLC, someone's old junk is someone else's treasure.
:08:00. > :08:04.There you go. Seriously?! Why not? I can't believe somebody thought that
:08:05. > :08:06.was ?250, amazing. This doesn't half beg the question, if so many people
:08:07. > :08:18.like it, why are we dumping it? I am not buying that spice rack!
:08:19. > :08:23.Seriously. Me neither, and I like power Tools. Lucy, you are Queen of
:08:24. > :08:27.green. One of your first films was on how we deal with waste, that is
:08:28. > :08:33.something that has changed significantly? We had waste
:08:34. > :08:40.Watchers, scented recycling and son did not. It was not a great picture
:08:41. > :08:43.overall, in 2006 we only recycled 18% of our waste, way down the
:08:44. > :08:48.European league. They referred to as as the dirty man of Europe, that
:08:49. > :08:54.very much. I am happy to report we are doing much better. Obviously, I
:08:55. > :08:58.think it was due to our waste Watchers! I am still in touch with
:08:59. > :09:06.one, Caroline would not recycle them but now she uses her recycling bin
:09:07. > :09:10.to the maximum. We are on target to reach 50% of recycling waste by
:09:11. > :09:17.2017. Wales had stormed ahead, 54%, leading the way. And we have the
:09:18. > :09:20.plastic carrier bag tax, which seems to be denting the ?7.6 billion
:09:21. > :09:29.plastic Bag habit, looking a lot better. Dom, you have been on as
:09:30. > :09:36.many scams as possible, with the help of your alter ego Dim. The
:09:37. > :09:44.subject of scams has not gone away, and it is not likely to? I have
:09:45. > :09:47.covered online dating scams, impersonation, inheritance scams.
:09:48. > :09:52.Some have gone up in some have gone down. Check fraud has gone down, not
:09:53. > :09:56.surprisingly. Ten years ago there was about ?41 million worth of
:09:57. > :10:00.cheque fraud, now there is around ?90 million, obviously, people do
:10:01. > :10:02.not use checks as much. But remote approach is around ?90 million,
:10:03. > :10:06.obviously, people do not use checks as much. But remoter purges fraud
:10:07. > :10:09.has almost doubled, that is why buy, impersonating individuals like HMRC
:10:10. > :10:14.all banks, people get your personal details and use them to make remote
:10:15. > :10:18.purchases. That is where the person thinks they are selling to a genuine
:10:19. > :10:26.buyer, but they are scammers and using cloned cards details. That has
:10:27. > :10:29.gone up from ?230 million to just under ?4 million -- ?400 million.
:10:30. > :10:32.But the banks and credit card companies are stopping ?7 in ?10 of
:10:33. > :10:34.attempted fraud. Earlier we saw Mo take the gold
:10:35. > :10:47.in the 5,000m in Rio. Come on!
:10:48. > :10:51.And all of the drama. Mo has fallen, just got a little clip. It is the
:10:52. > :10:59.one thing they feared. Here's quickly. Bow to his superiority, Mo
:11:00. > :11:07.Farah wins the gold! Retained his title, makes history.
:11:08. > :11:11.APPLAUSE And absolutely incredible race, how
:11:12. > :11:15.on earth after all that preparation and training, you then stumbles, how
:11:16. > :11:21.did you recover and regain that winning spirit and go on to do it? I
:11:22. > :11:26.was very lucky, it happened early in the race. When it happened, I
:11:27. > :11:30.panicked, I didn't know where I was. You trained so hard. And it is out
:11:31. > :11:35.of your control. I thought my race was done. You start to doubt
:11:36. > :11:42.yourself, but after a couple of laps I was like, I worked too hard, I
:11:43. > :11:47.have to do it. As each lap went on, I mentally got it right, just
:11:48. > :11:53.thinking more positively. But, at times, yet, I thought, this is it,
:11:54. > :11:59.everything I had trained for was gone. The nation took a collective
:12:00. > :12:04.intake of breath. Sorry, everyone! But then you made it right. There
:12:05. > :12:08.was a fascinating documentary that went out before Brazil, all the
:12:09. > :12:13.pressures, the speculation, everything. Did you ever doubt that
:12:14. > :12:17.you would get those four? And reflecting back on what you have
:12:18. > :12:21.achieved here, afterwards, it must feel remarkable?
:12:22. > :12:25.It feels amazing, every athlete's dream to become Olympic champion,
:12:26. > :12:31.for me to do it four times was amazing. But what drives me, even
:12:32. > :12:35.now, was winning two gold medals at the Olympics on our doorstep. It
:12:36. > :12:40.gets me out of bed every day. I have spent a large amount of time away
:12:41. > :12:47.from my family and four kids, six months of the year I am away from my
:12:48. > :12:50.family, but it makes it worth it. And the documentary just before the
:12:51. > :12:56.Olympics was to show people what it takes to be a champion. Lots of
:12:57. > :12:59.people think, Mo, how do you just achieve something overnight? But I
:13:00. > :13:04.have been running since the age of 12. Over the years I have got races
:13:05. > :13:10.run, races right, but it takes years of hard work and graft, that is the
:13:11. > :13:18.key. Everything we do in life, you had to work for it, nothing is given
:13:19. > :13:23.to you. We knew you were run, but we did not know you were a poet, this
:13:24. > :13:29.new book, Ready, Steady, Mo. -- we knew you were a runner. What is it
:13:30. > :13:35.about? Motivating kids. I like to give something back to the kids, to
:13:36. > :13:40.see something. It is out now, they can get it. Occasionally I read it
:13:41. > :13:45.to my kids, they know it word for word. I sure seems to love it most.
:13:46. > :13:52.When you show her the pictures she memorises it. And the theme is that
:13:53. > :13:57.little Mo is running all over the universe. It is good, I wanted to
:13:58. > :14:01.give back something for the children and to motivate people. Anyone can
:14:02. > :14:07.run, all they need is a pair of shoes. The book is aimed at a bit
:14:08. > :14:11.younger than our ten-year-olds, but Isabella has a younger brother.
:14:12. > :14:19.Where do you think your little brother would like to run most? I
:14:20. > :14:24.think he would like it in space. Perhaps not in class! And you have
:14:25. > :14:28.the Great North Run this Sunday. And your wife is running it? I have
:14:29. > :14:35.helped her a little bit with training. There is Tania. At least
:14:36. > :14:40.she has an awesome coach. I have been trying, but sometimes I forget.
:14:41. > :14:45.For me, it is so easy to just say, go and do it. But it is not so easy
:14:46. > :14:50.with somebody else as just telling them, it takes a while. Would you be
:14:51. > :14:56.running full on, or ease of a little bit? I will give it 110%, one more
:14:57. > :15:03.race, the Great North Run, this is it. And then retirement? No, take a
:15:04. > :15:05.break on a chill out with my family, hopefully see Tania across the line.
:15:06. > :15:09.It would be polite to wait for her! Mo, you might not know that both Dom
:15:10. > :15:12.and Lucy can be quite sporty, so we'd like you to help us choose
:15:13. > :15:39.one of their gold a Mobot. -- pick a Mobot. In 2009
:15:40. > :15:41.Dom wrote the wall of death for Children In Need. Very brave. Here
:15:42. > :16:00.it is. -- rode. Here we go. Brilliant.
:16:01. > :16:06.APPLAUSE Very brave, good effort.
:16:07. > :16:10.Health and safety has changed. No hands, no helmet, no kneepads.
:16:11. > :16:13.Tonight the Paralympics get underway with the opening ceremony in Rio,
:16:14. > :16:15.and last night we introduced you to three of our
:16:16. > :16:26.So let's meet a few more - here's Abby, Matt and Jess.
:16:27. > :16:36.I am Matthew crossing's grandad. -- Matthew Crossen. I went every
:16:37. > :16:45.training session with him. And he got a stroke. When it was all over,
:16:46. > :16:48.he became the same Matthew with his football, wanting to do nothing else
:16:49. > :16:54.but play football. We had to hold him back. Then the chairman arranged
:16:55. > :16:58.for the England CP people to come and see him. They liked him, his
:16:59. > :17:06.fitness, and they started to use him. He played for England. He
:17:07. > :17:11.drives the midfield. Brilliant from Crossen. They needed to do well to
:17:12. > :17:18.get this place. I think he scored one of the goals that made that
:17:19. > :17:31.against Ireland. And that was it. What a goal! Crossen! Absolutely
:17:32. > :17:35.fabulous. I think this is great. He has shown that he has beat it. To
:17:36. > :17:41.get to England, Team GB, it's very good. Very good.
:17:42. > :17:47.I'm David Rogers, father of Julie Rogers, Paralympic athlete. Since
:17:48. > :17:51.Julie was born she has been surrounded by supportive people. I
:17:52. > :17:54.make a living teaching martial art and coaching fighters. Julie has
:17:55. > :17:57.been surrounded by sport. Her condition is congenital, so she
:17:58. > :18:02.doesn't very different, it never occurred to her that she had a
:18:03. > :18:05.problem. She got her first prosthetic leg, she had just learned
:18:06. > :18:09.to walk, and a few weeks later she was learning to do cartwheels and
:18:10. > :18:15.tumbling. It did not hold her back. She would always fix her site and
:18:16. > :18:19.what she can do. It has never occurred to her that she cannot
:18:20. > :18:24.achieve anything. She was more confident than anybody she could
:18:25. > :18:28.make it. Marvellous point for Britain. After the 2012 Paralympics,
:18:29. > :18:31.when they did really well in the sitting volleyball, she wanted to
:18:32. > :18:35.try another sport. She really felt that sprinting on the blade was
:18:36. > :18:38.cool. She had seen other people running it and she said that is what
:18:39. > :18:42.she wants to do in the next Paralympics. Being in the Rio
:18:43. > :18:47.Paralympics means everything to Julie. Four years of hard training
:18:48. > :18:54.and work. She is fixed. She wants to give it 100%.
:18:55. > :19:05.My name is Sharon McIntyre. I am Abby's coach. We've been together
:19:06. > :19:09.for seven years. Swimming lessons, to the coaching side of it, it has
:19:10. > :19:16.become very tight, the relationship we have between one another. There
:19:17. > :19:27.is a natural ability with some people and Abby had that. Having a
:19:28. > :19:30.disability of being partially sighted, there has been a
:19:31. > :19:33.progression to the last couple of years, but she takes it all on
:19:34. > :19:37.board. We just tell the kids in the club to be careful when swimming
:19:38. > :19:47.past her, just in case they bang into her. Please welcome Abby Kane!
:19:48. > :19:51.She will say that nothing is good enough for her. When she met the
:19:52. > :19:55.qualifying times, my reaction was, yes, it was great, but the tumble
:19:56. > :19:59.turn was shocking and we could go faster. So you have to do that in
:20:00. > :20:07.the final. A new British record for Abby Kane. To get into the team at
:20:08. > :20:11.13 is fantastic. She will soak up the atmosphere. And hopefully enjoy
:20:12. > :20:20.what is happening to her. She is just a normal kid doing a sport that
:20:21. > :20:26.she now lives. Come on, Abby! The opening ceremony is on tonight. When
:20:27. > :20:31.you see that, seeing the images of Rio, Brazil, what goes through your
:20:32. > :20:34.mind? It was amazing what we did as a team. That is what does it for me
:20:35. > :20:40.in terms of finishing second in the medal table, above China, who would
:20:41. > :20:43.have thought? To have the Olympics in London, then get more medals than
:20:44. > :20:47.what we did in London. I thought that was amazing. A proper force to
:20:48. > :20:52.be reckoned with now. It will be interesting to see how
:20:53. > :21:03.the para athletes do. No pressure. CHUCKLES
:21:04. > :21:07.Marty, so many memorable experiments over the years. So many materials.
:21:08. > :21:17.Which ones do you think will still be with us? Graphene, that is the
:21:18. > :21:19.one to keep our eyes on. It is one atom thick, super flexible, stronger
:21:20. > :21:25.than steel, tougher than Diamond, you can do all sorts with it. They
:21:26. > :21:30.are building cars with it because it is so strong. It is so strong and
:21:31. > :21:34.light, they have put it into aeroplanes. They've made test
:21:35. > :21:38.aeroplanes. When we filmed not much was being done with it because it
:21:39. > :21:44.was early days. Only discovered in 2003. Now it is starting to appear
:21:45. > :21:48.on other things. In flexible mobile phones, and crazy things like this.
:21:49. > :21:56.That will be coming along. That is exciting. Some of your films, Alex,
:21:57. > :22:03.have been surreal? Talk us through this clip. This was one I went to
:22:04. > :22:07.Azerbaijan. Just as they were about to host the Eurovision Song contest.
:22:08. > :22:12.Engelbert Humperdinck was our entry. I went over as an envoy for him to
:22:13. > :22:18.try and persuade the people of Azerbaijan to vote for him. It was a
:22:19. > :22:22.media blitz. I went on to one of them at rated morning television
:22:23. > :22:28.shows to drum up support for Engelbert Humperdinck. Let's see how
:22:29. > :22:38.that went. # Please release me let me go #.
:22:39. > :22:46.# Release me, my darling, let me go #.
:22:47. > :22:51.APPLAUSE I think the microphone was broken.
:22:52. > :22:56.Because when I was singing it was in June. Thank you for your efforts. It
:22:57. > :23:00.has been wonderful, very memorable, indeed. -- tune.
:23:01. > :23:03.All this week we've been revisiting some of the biggest stories we've
:23:04. > :23:07.Tonight Wendy Robbins goes back to meet a woman whose bravery
:23:08. > :23:11.and determination has helped save lives.
:23:12. > :23:15.Jasvinder Sanghera grew up in a seat family in Derby where arranged
:23:16. > :23:24.marriages were a common tradition. -- Sikh. When I met her in 2011 she
:23:25. > :23:28.explained that as a 14-year-old her parents had told her that they had
:23:29. > :23:32.found a husband for her from India. My mother would be impressing on me,
:23:33. > :23:36.you will be going through with this. That is when I started to say know I
:23:37. > :23:40.won't. That is when she took me out of school and I was locked in a room
:23:41. > :23:44.at home. She escaped from the impending forced marriage with the
:23:45. > :23:49.help of her best friend's brother. One day I saw an opportunity, the
:23:50. > :23:53.front door was open, and I ran. I lost everybody I had ever known and
:23:54. > :23:57.loved. My family. I would come here and look over that bridge often and
:23:58. > :24:02.think, if I just throw myself in, who will miss me? She spent the next
:24:03. > :24:07.seven years in hiding until one day she received news of her sister who
:24:08. > :24:12.was forced to stay in an abusive marriage for family honour. My
:24:13. > :24:16.sister, 24 years old, she had a little boy, who was five at the
:24:17. > :24:22.time, and she set herself on fire and died. As a result, she has set
:24:23. > :24:27.up a charity to support victims of honour -based abuse and forced
:24:28. > :24:33.marriages called Karma Nirvana. My biggest achievement for me is that
:24:34. > :24:38.we are saving life -- lives. When we last met five years ago, her
:24:39. > :24:45.daughter was about to get married. How was the wedding? Natasha wanted
:24:46. > :24:50.a huge wedding, very traditional. It was a great day. But for me I was
:24:51. > :24:54.nervous. Everybody's wedding day should be the happiest of their
:24:55. > :24:57.lives. As a mother, as a parent, you want to give your daughter
:24:58. > :25:03.everything. The one thing I could not get Natasha was my family. The
:25:04. > :25:06.fact my mum has worked so hard all her life for these freedoms, and I
:25:07. > :25:09.was doing that on that day, choosing who wanted to marry, have exactly
:25:10. > :25:15.the day I wanted, on reflection that was just a massive blessing. I was
:25:16. > :25:21.grateful for that. And it was a huge turning point. I protected myself
:25:22. > :25:26.from the culture and the traditions as a way of coping. With being
:25:27. > :25:29.disowned, missing family, things like that, and I got thrown into it.
:25:30. > :25:34.But actually embraced it and really enjoyed it. It has enabled me to
:25:35. > :25:36.turn a corner in terms of recognising there are some wonderful
:25:37. > :25:41.things about my culture and tradition. Another piece of good
:25:42. > :25:48.news, isn't there? Absolutely, I am a grandmother. Ryan will be part of
:25:49. > :25:53.a big family. He will feel the love. He will never inherit that negative
:25:54. > :25:58.abuse. So much has happened in terms of recognition for your work. Tell
:25:59. > :26:02.me a view of the things. For me, the biggest one was being awarded a CBE.
:26:03. > :26:06.I was born in Britain, proud to be British, to be recognised for the
:26:07. > :26:10.work we have achieved was an immense day that we shared together as a
:26:11. > :26:15.family. Then forced marriage became a criminal offence in 2014 after ten
:26:16. > :26:22.years of campaigning. That led to the very first criminal conviction
:26:23. > :26:25.in 2015. It meant so much to me personally. When I was 14 I could
:26:26. > :26:32.not say to my mother, you cannot do this, it is against the law. As a
:26:33. > :26:36.victim I did not own this as wrong or as a crime. The campaign to
:26:37. > :26:42.create a new law in this country was a huge achievement. We should not
:26:43. > :26:46.make excuses because it is family. Jasvinder Sanghera continues to
:26:47. > :26:52.raise awareness and help women. I was controlled by so many people. It
:26:53. > :26:56.is a horrible place to be, to suffer in the homes of those who should be
:26:57. > :27:01.protecting you. It made me believe in myself and realise that none of
:27:02. > :27:11.it was my fault whatever happened. There is always a way out. When I
:27:12. > :27:18.look at the personal sacrifices I wouldn't do anything different. I
:27:19. > :27:22.did not know as a 16 years -- year old I was making decisions for my
:27:23. > :27:25.children in the future. Looking back I can see it. Natasha will never
:27:26. > :27:35.inherit that negative abuse. Neither will her children. It's coming you
:27:36. > :27:40.know... -- it's, you know. Thank you to everyone who has shared their
:27:41. > :27:46.stories. Such an important part of this show.
:27:47. > :27:49.We ask you for ways in which your life may have changed over the
:27:50. > :27:56.years. We have been talking about how much ours have. This is
:27:57. > :28:01.Anne-Marie in December 2012, you won two gold medals in that year, Mo,
:28:02. > :28:06.and this is her now. APPLAUSE
:28:07. > :28:11.There you go. Unbelievable. Keep them coming. We
:28:12. > :28:15.will show some more between now and Friday.
:28:16. > :28:20.Last night I got stitched up. What do you mean?
:28:21. > :28:24.There was a massive big finish. It was brilliant.
:28:25. > :28:28.I thought I would plan something for you tonight. A lovely phrase we use
:28:29. > :28:32.now in the One Show office, here is the moment when we played was in the
:28:33. > :28:41.box when you did not know what was inside. -- what's in the box? It is
:28:42. > :28:49.a baby animal. It is really cute. You will like it. I think it is a
:28:50. > :28:54.rabbit. It is something that would attack and kill a rabbit. A little
:28:55. > :28:56.cat? Was it a little cat?
:28:57. > :29:00.CHUCKLES On that note we must say goodbye.
:29:01. > :29:05.My turn to be embarrassed this evening. Thank you to mount in his
:29:06. > :29:11.book Ready, Steady Mo is out. And happy birthday to all of our
:29:12. > :29:15.ten-year-olds! Happy birthday! We will be joined by
:29:16. > :29:15.the original Jersey Boy Frankie Valli tomorrow.
:29:16. > :29:19.Goodbye. Goodbye.
:29:20. > :29:29.Even at lunch, you see them running around, doing interviews
:29:30. > :29:33.They're really engaging with the world around them.