:00:14. > :00:22.# It's a kind of magic # It's a kind of magic... #
:00:23. > :00:26.Time for The One Show with Alex Jones and tonight's guest presenter.
:00:27. > :00:28.You know what? With the magic of television, we got away with that.
:00:29. > :00:45.We did, yeah. You will have to push! You looked in pain. Hello and
:00:46. > :00:52.welcome to The One Show with Alex Jones. And Craig Charles! Lovely to
:00:53. > :00:57.see you, Craig. So, on the way to work, I saw Craig
:00:58. > :01:01.outside and was very shocked to see him in a wheelchair. What's
:01:02. > :01:05.happened? I was hosting Steve Wright's Show on BBC Radio Two last
:01:06. > :01:09.week. I did the Monday and Tuesday fine. On the Wednesday, I slipped in
:01:10. > :01:13.the bathroom... On what? On the floor and lacerated myself on a
:01:14. > :01:19.piece of glass. Severed all the tendons. Had a four-hour operation.
:01:20. > :01:26.I still made the show for Friday! Is it painful? A bit. It is a scratch!
:01:27. > :01:32.It's not. I saw the picture. Lovely to have you here. Cheers! Tonight,
:01:33. > :01:41.we will be joined by Ben Hart, illusionist, who has been warming up
:01:42. > :01:48.outside. This is amazing. How did he do that? If only I could fold the
:01:49. > :01:55.laundry that quickly! Inside keeping our sofa warm, we have the host of
:01:56. > :02:00.BBC's latest live extravaganza, Peter Snow and Hannah Fry. Nice to
:02:01. > :02:05.see you. They are hosting Trainspotting Live. When I think of
:02:06. > :02:11.trainspotting, I think of a certain film or men with a flask of tea and
:02:12. > :02:15.fish-paste sandwiches on a train station writing things down in a
:02:16. > :02:18.book. Which one is it? Those guys writing things down in the book,
:02:19. > :02:29.they are the front-line, they are the trainspotters.
:02:30. > :02:34.Us raise enthusiasts, we will watch the programme. It is about the
:02:35. > :02:39.railway network. What we are trying to do is get people excited about it
:02:40. > :02:42.and report to us - we will be going all over the country with cameras
:02:43. > :02:48.watching the trains flying past. We will talk about the history of the
:02:49. > :02:53.trains. And have them telling us what they see as they watch at their
:02:54. > :02:58.various places. Send us in the picture and we will talk about it.
:02:59. > :03:03.You have sold it already! We will talk more about it later on. You
:03:04. > :03:08.want people to get involved. We will let them know how. Are you ready to
:03:09. > :03:14.become glamorous assistants? Ben pinpointed you out and said you were
:03:15. > :03:21.perfect. OK. Andy Murray is through to the final at Wimbledon. You have
:03:22. > :03:28.probably just seen it! And what a journey Wales have had this month
:03:29. > :03:33.after reaching a first major tournament since 1958 and making it
:03:34. > :03:37.to the semi-finals. It is some story. We were close to becoming the
:03:38. > :03:40.first British side to reach a final in half a century. Now the
:03:41. > :03:45.tournament may be over for them. Their moment in the sun still goes
:03:46. > :03:51.on. Today, they arrived home to a much-deserved hero's welcome.
:03:52. > :03:57.So, they flew in to Cardiff Airport, then they went to the castle, a
:03:58. > :04:01.brilliant place to get married, 100,000 people came out to support
:04:02. > :04:05.them. The atmosphere was fantastic. From lunch time, the crowds were
:04:06. > :04:09.four or five-deep. They make the journey all the way through the city
:04:10. > :04:13.centre and as the Manic Street Preachers said, it is like a
:04:14. > :04:16.beautiful dream. They were waiting for them at the stadium. This is
:04:17. > :04:30.what's been happening there in the last half an hour.
:04:31. > :04:37.# Come on and set the world alight # So come on Wales
:04:38. > :05:10.# So come on Wales... # It is quite emotional watching those
:05:11. > :05:16.pictures. It would be fantastic to be in Cardiff today. We have all
:05:17. > :05:21.been Welsh this week! You were all welcoming. Did you watch the match?
:05:22. > :05:25.My wife was born in Wales so I had no choice whatever. I did indeed. I
:05:26. > :05:31.thought Wales were going to win. They had possession all through the
:05:32. > :05:39.first half. Portugal played so badly throughout the tournament I thought
:05:40. > :05:44.Wales were in with a chance. I thought the games they were going to
:05:45. > :05:50.lose, they won. Did you do any probabilities on it, Hannah? I tried
:05:51. > :05:54.to. It is best to ignore the betting odds and go with your gut. It has
:05:55. > :05:59.been like a dream. They played so well. The pride in all of us, the
:06:00. > :06:03.fire in our bellies has been incredible. Thank you. What is
:06:04. > :06:11.Cardiff going to be like tonight? There will be some messy people!
:06:12. > :06:16.Peter, we trust that, as an esteemed broadcaster, you would never be an
:06:17. > :06:19.embarrassing dad, not even when you donned a loincloth for Children In
:06:20. > :06:25.Need and sang King of the Swingers. What were you doing here? Did you
:06:26. > :06:33.see that picture? Was that for Children In Need? It was. Not one of
:06:34. > :06:41.the best moments of my life. You made a good Tarzan! It was great
:06:42. > :06:44.fun. It made people laugh. We called Dan and he said, you have done many
:06:45. > :06:49.things as an embarrassing dad, especially when he bought you a pair
:06:50. > :06:57.of boxer shorts and you thought they were outdoor shorts and wore them
:06:58. > :07:01.outside. No? Oh dear. Naughty Dan. Peter, it is safe to say, you don't
:07:02. > :07:05.come close to the man in our next film. We think we have found
:07:06. > :07:13.Britain's most embarrassing dad. We have sent Larry Lamb to expose him.
:07:14. > :07:17.My kids accuse me of being an embarrassing dad for dancing in
:07:18. > :07:21.public. I wonder what they would say if I did that. The guy in the
:07:22. > :07:27.picture, Mark Roberts, has appeared in all his glory at more than 500
:07:28. > :07:32.events around the world. One of the cheekiest was the Wimbledon men's
:07:33. > :07:37.finals in 2002. I was a bit ashamed. My dad was running around with no
:07:38. > :07:41.clothes on. I can't think of anybody else that would make me laugh as
:07:42. > :07:46.much as Mark does. He asked me, could I do The X Factor and I said
:07:47. > :07:49.no, because all my friends would have been watching and they would
:07:50. > :07:59.have been talking in school. So I said no. Mark makes money from
:08:00. > :08:02.part-time work as a painter and decorator and from firms that
:08:03. > :08:07.sponsor him. I am surprised to see you with your clothes on. Don't some
:08:08. > :08:11.people find it eccentric doing the streaking business? Some people like
:08:12. > :08:14.to sit at home and watch the telly with their slippers and a pipe. I
:08:15. > :08:18.like to live on the edge. I have paid more fines than anything else.
:08:19. > :08:23.I have paid thousands. It is not about money. It is about having an
:08:24. > :08:27.idea, seeing it through and accomplishing that end goal. I have
:08:28. > :08:33.a tattoo. That is your philosophy? If you can think it, you can do it!
:08:34. > :08:38.As I grow older, I realised I am used to the fact he does what he
:08:39. > :08:52.does. He's known all over the world. He's been on the news so many times.
:08:53. > :08:59.You look like you are in good shape. I suppose you have to? Not as good
:09:00. > :09:02.as I used to be! The only keep-fit part is, when I'm running away from
:09:03. > :09:06.the police and security. You have to be quick. The most important part is
:09:07. > :09:13.timing. I can get my clothes off in 2.8 seconds. Show us. My pants, they
:09:14. > :09:18.are all velcro. All the way down? And down the back... Did you make
:09:19. > :09:22.them yourself? I have a seamstress to do them. Mark remembers worrying
:09:23. > :09:27.at Wimbledon that he wouldn't get on to the court. When he did, he said
:09:28. > :09:36.the crowd went wild. The whole stadium was in uproar. What about
:09:37. > :09:40.the finalists? I have found that it relaxes the players. They just
:09:41. > :09:48.laugh. Yes, they chill out and they can think more calmly. I'm not so
:09:49. > :09:53.sure. Right, I have brought you to a place that was made for you, Mark.
:09:54. > :10:01.Looks rather anonymous from the outside. Inside, it is different.
:10:02. > :10:09.Customers and staff all go naked. You are having a giraffe! It is a
:10:10. > :10:14.new concept, when you arrive you go to a changing room and you put on a
:10:15. > :10:22.gown. Then when you get to your table, if you want, you can take the
:10:23. > :10:31.gown off. Well, nobody's taken the plunge? Don't get your kit off, dad.
:10:32. > :10:35.You are joking. On the beach, he keeps the towel around his waist.
:10:36. > :10:40.Have you been around when your dad has been streaking? No, definitely
:10:41. > :10:45.not! So, when was the first time you went off with Mark on a streaking
:10:46. > :10:50.adventure? It was a play in Liverpool called the Ale House,
:10:51. > :10:53.which was set in a pub with lots of characters, so, of course, Mark,
:10:54. > :10:59.being the character he is, decided to jump on. What Mark is doing is
:11:00. > :11:07.illegal. Time and again he's hauled away and ends up in court. His
:11:08. > :11:11.verdict? The law is an ass! I get charged with causing distress to the
:11:12. > :11:14.public. I have 56,000 people cheering every time I have done it.
:11:15. > :11:19.Not a lot of cheering here at the Tate. A German artist asked him to
:11:20. > :11:24.streak to test how a cultured audience reacted. I group of women
:11:25. > :11:30.said, are you an exhibit? I said I am what you want me to be, my love.
:11:31. > :11:37.What next? Should they worry at the Rio Olympics? Mark says he has
:11:38. > :11:43.ripped open the velcro for the last time!
:11:44. > :11:47.He is not here. Let's hope not. What Mark used to do is illegal, as well
:11:48. > :11:51.as embarrassing. It is not to be recommended. Was your dad an
:11:52. > :11:55.embarrassment? He has been pretty good. Back in the day, when we were
:11:56. > :11:59.in an Indian restaurant, they brought the flannels round. Dad had
:12:00. > :12:02.had a few and went to eat the flannel because he thought it was
:12:03. > :12:08.the first appetiser. We should put him on the end of the platform at
:12:09. > :12:15.Doncaster and the trains would come to a complete stop. My dad used to
:12:16. > :12:24.pass wind at will. He could press there and go pffrrt! Amazing(!) He
:12:25. > :12:32.would walk up the stairs like that - pffrrtt! Let's talk about your show.
:12:33. > :12:35.The trainspotters on the platforms, you are the anchor, Dick Strawbridge
:12:36. > :12:40.is the engineer and Hannah, you will be providing the maths. How does
:12:41. > :12:45.maths fit in? There is a surprising amount of mathematics that goes into
:12:46. > :12:50.running the railway, designing it, keeping it going. The timetables,
:12:51. > :12:54.when you see the timetables across the entire country, the amount of
:12:55. > :12:58.maths that is required and just how crowded the network is, it is eye
:12:59. > :13:01.watering, the complexity of things that people are dealing with. You
:13:02. > :13:06.imagine, when you are on your commute to work, can't they add an
:13:07. > :13:11.extra train in? They are dealing with fast trains, slow trains, local
:13:12. > :13:17.trains, Intercity trains, freight trains, the Queen's trains. It is
:13:18. > :13:22.like spinning plates... Is it right that say if somebody jams a bag in
:13:23. > :13:28.the door, that can affect a train hundreds of miles away? Absolutely.
:13:29. > :13:32.It doesn't occur to you, really, in your normal train journeys, but
:13:33. > :13:35.things are run so tightly and to such precision that one train being
:13:36. > :13:40.late, you can't possibly have two trains on the same place, on the
:13:41. > :13:43.same track in the same time. If something is running late, that has
:13:44. > :13:49.a knock-on effect on another train, on another train, and it can have an
:13:50. > :13:53.impact that runs the entire length of the country.
:13:54. > :14:00.And your love of trains, Peter, stemmed from a very young age, tell
:14:01. > :14:05.us about your dream attic. It's a dream attic, that came later. My
:14:06. > :14:13.parents said the first word I ever said was choo-choo. I had a great
:14:14. > :14:17.big yellow train when I was a kid. Now we have an attic at home and the
:14:18. > :14:20.great thing is if you have an attic with stairs going up in the middle,
:14:21. > :14:26.you must put a train round it. Their riches. You can see pictures of our
:14:27. > :14:30.train. Is it right that the train used to come into the bathroom in
:14:31. > :14:35.the last house with a bottle of shampoo on it? Who told you that?
:14:36. > :14:41.Yes, that did happen, it went around the top floor. I'd say, send me some
:14:42. > :14:45.shampoo, my wife would put the shampoo... A drink of beer... In the
:14:46. > :14:51.little truck, it would come through into the bathroom. Amazing. For
:14:52. > :14:57.those of us who haven't taken up the hobby, that CU telling us where we
:14:58. > :15:03.should start. Traditional camera spot as tools. Only spot from public
:15:04. > :15:08.land, no trespassing, never though one of the tracks. Note flash
:15:09. > :15:12.photography. Stations are privately owned, so if you spot from one, let
:15:13. > :15:22.the staff know you are there. Anorak isn't obligatory but make sure you
:15:23. > :15:27.dress for the weather. APPLAUSE When you talk about Trainspotting,
:15:28. > :15:29.what are you actually spotting? Trainspotting, that kind of
:15:30. > :15:33.Trainspotting is really serious spotting with a notebook, making a
:15:34. > :15:37.note of the numbers, we hope people will do a bit of that, at the real
:15:38. > :15:42.thing is the enthusiasm for the railways, the fun of watching these
:15:43. > :15:47.marvellous vehicles, incredible contraptions, steam, diesel,
:15:48. > :15:51.electric. Taking people all over the country, in huge comfort, the power,
:15:52. > :15:55.the speed of them, it's so exciting. We want to get people involved in
:15:56. > :15:59.the next week, Monday, Tuesday, Wednesday, telling us what they've
:16:00. > :16:02.seen, what they are enjoying seeing, we'll talk to train spotters on the
:16:03. > :16:12.platform. If you want to get involved please can they get hold of
:16:13. > :16:19.us on BBC .co .uk, the website,/ Trainspotting Live. I assume you
:16:20. > :16:22.haven't done loads with trains before, what have you learned about
:16:23. > :16:28.trains, what has captured your imagination? There's an awful lot.
:16:29. > :16:32.Ultimately the thing I like the most about the railway in Britain is how
:16:33. > :16:36.much it connects us to our history, our shared cultural history.
:16:37. > :16:41.Probably my favourite thing so far is that it was the railway that gave
:16:42. > :16:44.us the same time across the entire country, so before the railway came
:16:45. > :16:51.in we were all running two different times. You'd have the sundial, the
:16:52. > :16:54.local church clock, exactly... You would set your clock spy. As soon as
:16:55. > :16:57.you had the railway, trains running up and down the country, you
:16:58. > :17:02.couldn't have them crossing time zones every 20 minutes. It was the
:17:03. > :17:10.railway that forced the need to create Greenwich mean Time, which is
:17:11. > :17:14.an approximation of solar time, an equation that averages out the way
:17:15. > :17:19.the solar time works the course of the year. That was the thing that
:17:20. > :17:23.went across Britain and gave us all exactly the same time. We look
:17:24. > :17:28.forward to seeing it, Trainspotting Live starts Monday night on BBC
:17:29. > :17:36.Four. We'll bring you some amazing magic with a man from west end show
:17:37. > :17:40.that features women and men doing magic. Angelica Bauer has been
:17:41. > :17:43.finding out more about women doing magic. -- Angellica Bell. Harry
:17:44. > :17:55., Paul Daniels and dynamo easily come to mind. But it's almost
:17:56. > :17:59.impossible to can drop any females. One woman bucking this trend is
:18:00. > :18:06.23-year-old Megan Knowles bacon, who last year became the first female
:18:07. > :18:11.secretary of the Magic Circle. She combines the two great loves in her
:18:12. > :18:14.life, magic and ballet dancing. Magic was really created with women
:18:15. > :18:18.in mind, generally men have performed in tail suit in the past,
:18:19. > :18:21.these have lots of pockets and long sleeves which is really good for
:18:22. > :18:26.magic. Women's clothes don't have this. A man's hand are slightly
:18:27. > :18:29.larger, so there are quite a few tricks that might be easier to do
:18:30. > :18:33.with larger hands, but it's not to say you can't do them. You have to
:18:34. > :18:38.be clever, adapt things more. Like you do in your act. I perform in a
:18:39. > :18:42.tutu, not something many men would perform in, but it works for me.
:18:43. > :18:47.What does this lot make of Megan's style of magic? It's great to see a
:18:48. > :18:51.female magician who has managed to own the tricks without the need for
:18:52. > :18:57.a top hat or jacket. I love the combination of ballet and magic,
:18:58. > :18:59.it's amazing. Megan represents a new generation of female magicians
:19:00. > :19:04.stepping into the spotlight, each one having a debt of gratitude to
:19:05. > :19:09.the bullet catching Adelaide Herrmann. Known as the Queen of
:19:10. > :19:14.magic, Adelaide Herrmann became one of the great first female magicians
:19:15. > :19:18.in history. I've come deep into the magic circle to meet an avid
:19:19. > :19:25.Adelaide fan. Its president, Scott Penrose. Adelaide was born 1853
:19:26. > :19:32.London by Belgian parents. She was a dancer by trade. She met Alexander
:19:33. > :19:36.Herman, this great magician, fell in love, got married, then she became
:19:37. > :19:42.part of the great Herrmann show. She passed away in 1986. It was an
:19:43. > :19:50.obvious progression for her to take on the magic show. -- he passed away
:19:51. > :19:54.in 1886. She took over the week after he died, it's cemented her
:19:55. > :19:58.success. Adelaide had to keep her act fresh, she wowed audiences with
:19:59. > :20:04.canned drink tricks where animals seemed to appear and disappear. She
:20:05. > :20:08.pulled off levitation stunts and even tried her hand at summoning the
:20:09. > :20:12.spirits of the dead. If Adelaide was here what sort of tricks would she
:20:13. > :20:16.have done? One particular trick she was noted for was a box suspended
:20:17. > :20:20.above the stage with a child in it, there would be a puff of smoke and
:20:21. > :20:25.the child would disappear. If she could pull it off then she must have
:20:26. > :20:30.been pretty good. One of Adelaide's biggest stunts is something Scott is
:20:31. > :20:35.going to perform... On me. This is a re-creation of one of her big crowd
:20:36. > :20:39.pleaser is, a very famous trick named the marvellous decapitation
:20:40. > :20:45.mystery. I guess you'll be needing my help. Ladies and gentlemen, boys
:20:46. > :20:47.and girls, I give you Adelaide's most ghastly and ghoulish illusion,
:20:48. > :21:02.the marvellous decapitation mystery. Scott, where are you taking me? Can
:21:03. > :21:16.I have my body back, please? She's had her head back since then,
:21:17. > :21:20.we are all white. We are joined by Ben Hart, star of the magical stage
:21:21. > :21:24.show Impossible which opens tonight at the Noel Coward Theatre in
:21:25. > :21:29.London. I believe everyone in the theatre is watching right now. Hello
:21:30. > :21:33.in the theatre. Megan was saying how there is a lack of female magicians.
:21:34. > :21:38.But you have them all in your show, you have seven different
:21:39. > :21:41.illusionists. Give us a flavour of the different stuff the seven of you
:21:42. > :21:47.do. We have Josephine Lee and Sabine, amazing female magicians who
:21:48. > :21:51.do big, grand illusions. An escapologist called Jonathan
:21:52. > :21:56.Goodman, a daredevil character. A mind reader called Chris Cole. I
:21:57. > :22:00.love mind reader, is he good? Is excellent. We've got everything, our
:22:01. > :22:05.whole wide range of magic, something in it for everybody. Let's have a
:22:06. > :22:09.flavour of your magic, you have a trick lined up for us with the help
:22:10. > :22:17.of our glamorous assistant Peter. Glamorous. Flattery will get you
:22:18. > :22:21.nowhere. I thought I'd start by telling you about the dream I have
:22:22. > :22:26.been having. It could I borrow a ?10 note from you? I've got one here,
:22:27. > :22:29.there is a tenner. Can you sign it nice and big and bold across the
:22:30. > :22:34.front. So we know there is only one of those in the universe. In this
:22:35. > :22:38.dream I wake up and find myself metamorphosed into for or butterfly,
:22:39. > :22:44.then I see a bright lights... Have you seen somebody about this? Then I
:22:45. > :22:49.fly towards it, that is the moment I wake up. So we're happy there's only
:22:50. > :22:53.one note in the universe that looks like that. No Peter Snow's signature
:22:54. > :23:07.on. I'm going to do something really
:23:08. > :23:11.extraordinary, watch. Origami. You see it starts to look like a
:23:12. > :23:23.butterfly. I'm going to try and fill it with some life. Watch...
:23:24. > :23:41.That's fantastic. Still your note, please don't ever take your eyes off
:23:42. > :23:45.this. I want to tell you about this theory. In the complicated
:23:46. > :23:48.mathematics of weather prediction there is a theory called the
:23:49. > :23:51.Butterfly effect, the idea of butterfly could flap its wings and
:23:52. > :23:55.create circulations in the air that would create a chain reaction
:23:56. > :23:59.resulting in a hurricane, electrical storm somewhere else in the
:24:00. > :24:03.universe. I folded this into a little cocoon, Alex don't take your
:24:04. > :24:10.eyes off it, you might see the moment it starts to vanish. Watch.
:24:11. > :24:17.See it start to feel away? -- fade away. And you've fused the lights as
:24:18. > :24:20.well. Could it be some small action he has created a larger action up
:24:21. > :24:27.there? Would you hold onto the bottom of the lampshade for me.
:24:28. > :24:35.Inside here, is a piece of paper. No. It's not any old piece of paper,
:24:36. > :24:41.it is in fact a ?10 note. The question is, Peter, is this the note
:24:42. > :24:45.that you signed? I suppose it is, but I can't believe how you've got
:24:46. > :24:51.it there. It's sealed within the vacuum of the light bulb, please
:24:52. > :25:01.don't try this at home. The dangerous bit. Goodness me. I think
:25:02. > :25:10.you'll find that... It really is the note that you gave me. Oh my
:25:11. > :25:14.goodness me. It is. APPLAUSE I want to scale this up, try a
:25:15. > :25:18.similar experiment with something much harder to manipulate Banna
:25:19. > :25:24.note. I want to try it with living, breathing flesh. I've given out 25
:25:25. > :25:30.T-shirts numbered 1-25. Hello everybody, hello number people. I've
:25:31. > :25:35.also got some cards here. These cards all have the numbers 1-25
:25:36. > :25:38.printed on the front, they are totally different, you can see.
:25:39. > :25:45.Would you touch the back of anyone you would like for me? That one.
:25:46. > :25:53.What number did you choose? Number 15, we're going to use number 15,
:25:54. > :25:59.where are you? Come and join me. Nice to meet you, what your name?
:26:00. > :26:05.Antonio. Confirmed to everybody you are happy to participate. Yes. This
:26:06. > :26:09.is an auto conductive cage made of wood above the ground, connected
:26:10. > :26:12.this electrical generator, in a moment I will pass electricity
:26:13. > :26:17.through your body. You looked terrified. Look at that terrified
:26:18. > :26:21.face. Would you step up here and step inside the cage and praised the
:26:22. > :26:27.front? Whatever you do don't touch the sides of the cage. Stay
:26:28. > :26:32.perfectly still. As long as you are inside the cage you're going to be
:26:33. > :26:37.absolutely fine. As for the rest of us, that's a different story
:26:38. > :26:41.altogether. Are you ready? If you're ready, I'm ready. Tell you what,
:26:42. > :26:50.would you take hold of Peter's note? Hold on to that, stay perfectly
:26:51. > :27:00.still. Ready? Now all they have to do is complete the circuit.
:27:01. > :27:22.I asked you to stay still, now get ready to fly. Yes! Antonio, give us
:27:23. > :27:30.a wave! That the butterfly effect. APPLAUSE
:27:31. > :27:36.I'm actually speechless that number 15 is holding the note. Number 15
:27:37. > :27:44.can we see the note. Antonio, hello, show us the note. Wow. Can I just
:27:45. > :27:49.say, thank you so much, that was like nothing... Peter Hartley ever
:27:50. > :27:54.seen anything like that? Never in my life. We'll be expecting that.
:27:55. > :28:00.You're not allowed to tell us how you did it, you? You were totally
:28:01. > :28:02.shocked. I'm still totally shocked. I think we should see it again to
:28:03. > :28:20.make sure we saw what was going on. How did he do that? It's completely
:28:21. > :28:26.mesmerising, thank you so much. What an honour for us all to see that,
:28:27. > :28:32.brilliant, wasn't it? Thanks to Ben, Peter Wright Hannah for joining us.
:28:33. > :28:36.Trainspotting Live starts 8pm on Monday night on BBC Four. Thanks for
:28:37. > :28:41.having me again. It's been a pleasure. Get well soon. Thank you
:28:42. > :28:44.so much. I'll be back on Monday with Queen of the American chat show
:28:45. > :28:48.Ellen DeGeneres and maybe if Andy Murray wins we might get an
:28:49. > :28:50.interview, I don't know. Have a great weekend whatever you do and
:28:51. > :28:55.see you on Monday. Gregg and Chris are back to help us
:28:56. > :28:58.slash the weekly food bill. They'll look at
:28:59. > :29:01.the mistakes we make... I like my food,
:29:02. > :29:03.but this is embarrassing. What is that?!
:29:04. > :29:06...and show us that cheaper food... Anybody can make this dish.
:29:07. > :29:08.And it was less than ?2.50. ..might be easier,
:29:09. > :29:11.healthier and tastier than we think. That's perfect rice.
:29:12. > :29:14.I'm not surprised, I'm astounded. Marks out of ten for your mother?
:29:15. > :29:16.Eleven. This is all about breaking habits
:29:17. > :29:22.and learning something new.