:00:17. > :00:20.quicksteps... They become desperate to maintain that mahogany glow...
:00:21. > :00:25.And they start thinking it's fine to wear spangly clothes every day of
:00:26. > :00:28.their lives. Thank goodness it never affected us. RINGTONE: Strictly Come
:00:29. > :00:43.Dancing THEME. Hello?
:00:44. > :00:50.Hello and welcome to The One Show with Matt Baker And Alex Jones. And
:00:51. > :00:53.yes - the glitter ball's been won... Brucie's been put back into cold
:00:54. > :00:57.storage... But the dancing goes on... With a huge Strictly tour
:00:58. > :01:01.across the UK. Tonight we've got 14 Strictly stars who will be giving us
:01:02. > :01:07.an exclusive first look at their brand new dance - hi, guys. Hello,
:01:08. > :01:11.it is lovely to see you all! But first, let's meet this years winner
:01:12. > :01:15.and the man who puts the Strict into Strictly - Craig Revel Horwood and
:01:16. > :01:22.Abbey Clancy! CHEERING
:01:23. > :01:32.Good evening. Congratulations. We were so glad. Don't say that! You
:01:33. > :01:38.looked so shell-shocked, are you over it now? I am still in shock, to
:01:39. > :01:44.be honest. I did not expect it, I took each week as it came and we end
:01:45. > :01:48.up in the final and we won. You haven't really been talking about it
:01:49. > :01:55.a lot over Christmas because of one of your presence. The Strictly swear
:01:56. > :02:04.box, I think there are thousands in there now! What do you think, did
:02:05. > :02:09.the right girl win? I think so. Natalie is a fantastic dancer but it
:02:10. > :02:12.is not always just about that, it is a public vote in the final and it is
:02:13. > :02:17.whoever appeals to the public as well. Plus the journey that they go
:02:18. > :02:24.on. You went on another one because you were frankly, in the dance
:02:25. > :02:28.gutter. Yes, you said that. Well, it is true. And then you went on to
:02:29. > :02:31.learn how to dance properly and it is wonderful to see someone fly
:02:32. > :02:35.through the series like that and I find it inspirational. Thank you, I
:02:36. > :02:42.had the best teacher, he was amazing. It was a good story.
:02:43. > :02:48.Tonight, we are giving you the chance to judge the judge. Send your
:02:49. > :02:54.comments on Craig's One Show performance to the usual address.
:02:55. > :02:57.Yes, we will read them out. You could tell us how engaging he is
:02:58. > :03:07.being, how entertaining, how friendly. Anyone want to comment on
:03:08. > :03:14.these shoes? And maybe give him a score out of ten. And the e-mail has
:03:15. > :03:19.just crashed! It's really nasty, I am never comment on this programme
:03:20. > :03:22.again! We will read the comments out later.
:03:23. > :03:25.25 years ago this week, Britain witnessed a horrifying air crash at
:03:26. > :03:29.Kegworth, near East Midlands Airport. Some of the survivors owe
:03:30. > :03:35.their lives to the extraordinary skills of one man, as Jeremy Vine
:03:36. > :03:41.explains. British Midlands G-OBME was one of many flights that left
:03:42. > :03:47.Heathrow bound for Belfast. It took off on the 8th of January 1989.
:03:48. > :03:51.There were 118 passengers and eight crew on board. But less than an hour
:03:52. > :04:00.into the journey, something started to go very wrong. The plane started
:04:01. > :04:06.to shake about a bit. I said, that is an engine, it can't be anything
:04:07. > :04:10.else. One of its engines had been damaged, sending smoke into the
:04:11. > :04:15.cockpit. The crew had mistakenly shut down the remaining good engine.
:04:16. > :04:19.The pilot announced he was by averting the plane to East Midlands
:04:20. > :04:23.Airport for an emergency landing. People were screaming, other people
:04:24. > :04:26.were crying, you could hear the luggage coming down, you could hear
:04:27. > :04:32.stuff falling. The vibration when the engine revved and the hairs on
:04:33. > :04:40.the back of your neck stand up. It is absolutely horrifying. But you
:04:41. > :04:43.can't go anywhere. As it passed over Kegworth Village, the plane was less
:04:44. > :04:51.than a mile from the safety of the runway, it didn't make it. The jet
:04:52. > :04:55.slammed into the bank and of the M1 and ripped into three. Sea the
:04:56. > :05:04.embankment of the M1. If the remaining engine had
:05:05. > :05:07.delivered power for another 30 seconds it would have reached the
:05:08. > :05:17.runway half a mile beyond the motorway. Tragically, 47 people lost
:05:18. > :05:26.their lives. But 79 survived. I remember this... Shock and
:05:27. > :05:33.disbelief. And I still have that picture of looking around that plane
:05:34. > :05:41.and seeing the dishevelled bags and bodies and brokenness. It was like a
:05:42. > :05:45.frozen picture. When I came round, I was lying in hospital but then the
:05:46. > :05:49.reality starts to come back, yes, there was a plane crash and I was on
:05:50. > :05:57.it. And then you realise, I am alive. I remember opening my eyes in
:05:58. > :06:03.intensive care and seeing my daughter.
:06:04. > :06:11.And thinking, God, I got through that. On duty in hospital that night
:06:12. > :06:15.was Professor Angus Wallace, one of the country's leading orthopaedic
:06:16. > :06:19.surgeons. The severity of the injuries were horrific. People were
:06:20. > :06:25.literally scooped off the plane, brought here and brought onto a
:06:26. > :06:29.trolley. It made me who I am. It gave me the ability to walk
:06:30. > :06:33.properly. As far as I am concerned he saved my life and I would not be
:06:34. > :06:37.here today. It would be a real pleasure to meet him in person and
:06:38. > :06:51.say to him, thank you for saving my life. Hello, there. Nice to see you.
:06:52. > :06:56.So lovely to see you. I couldn't believe you are walking, you had
:06:57. > :07:06.smashed up legs. You did a brilliant job. That is a smashed up bone. That
:07:07. > :07:10.is amazing. I understand you crawled out of the aeroplane. You had
:07:11. > :07:13.fractured your shoulder, you had a fracture in your thighbone, an
:07:14. > :07:20.engine into your spine, you shouldn't have been able to do that.
:07:21. > :07:24.Was it not aim for? I have no memory of pain, I have a clear memory that
:07:25. > :07:29.I had to get out. That is the survival instinct. The legacy of the
:07:30. > :07:34.tragedy is safer air travel for us all. Based on research into what
:07:35. > :07:39.happened on the plane, Professor Wallace's team developed a new brace
:07:40. > :07:43.position to reduce injuries and increased chances of survival in
:07:44. > :07:48.future crashes. It is a real pleasure to see people that you have
:07:49. > :07:54.treated, who have done well, who are back to near normal. I am absolutely
:07:55. > :07:58.delighted that you have done so well.
:07:59. > :08:04.And a big welcome to Professor Angus Wallace.
:08:05. > :08:12.CHEERING Welcome. It is so heart-warming. It
:08:13. > :08:17.was amazing to see Chris walking so well. It was unbelievable, he had
:08:18. > :08:24.really severe lower leg injuries. He has done incredibly well. Very
:08:25. > :08:28.pleased with that. As we heard in your film, a lot of changes to as
:08:29. > :08:34.safety. Let's talk a bit more about the brace position. Before Kegworth,
:08:35. > :08:37.there are about 12 different brace position is and it depended which
:08:38. > :08:42.plane you went on, which position was recommended. There was very
:08:43. > :08:47.little standardisation. One of the brace positions was where you had
:08:48. > :08:51.your legs forward, your arms on the seat in front and you put your head
:08:52. > :08:57.onto your hands and your adopted that position. We found that was
:08:58. > :09:01.dangerous. It was dangerous for two reasons. If something came down on
:09:02. > :09:06.the back of your head, there was nothing to protect your head. You
:09:07. > :09:10.are better to have the hands there. Secondly, if your legs are in that
:09:11. > :09:16.position, they fly in front of you when you have the crash, they go
:09:17. > :09:19.under the seat in front and break. You can land with broken legs and
:09:20. > :09:25.then you can't walk off the plane. The new one? The new brace position
:09:26. > :09:33.has the feet planted on the floor find the knees. Hands over the head,
:09:34. > :09:42.not interlocked -- behind the knees. Are you going to have a go? Watch
:09:43. > :09:46.your hair! Pull your head down, elbows forward, and your head will
:09:47. > :09:49.probably contact the seat in front. In that position, you protect your
:09:50. > :09:55.legs from being fractured, you protect your head from things
:09:56. > :10:01.falling on top. You have also gone down in aviation history as the man
:10:02. > :10:03.who perform surgery at 35,000 feet on a plane using brandy, a Hanga Roa
:10:04. > :10:20.and some water. -- a Hanga a lady had an accident and she
:10:21. > :10:27.collapsed and could not breathe. The plane did not have a chest drain so
:10:28. > :10:35.we found a urinary catheter. It is basically a floppy rubber Chu band I
:10:36. > :10:41.had to get that into her chest. We needed something to do with it --
:10:42. > :10:44.floppy rubber tube. I was able to break the coat hanger, straighten it
:10:45. > :10:48.out and then I realised I had been handling a coat hanger, I was going
:10:49. > :10:51.to put it in her chest and it wasn't very clean. I asked for something
:10:52. > :10:58.that would sterilise it, we got some brandy, a good bit more than that,
:10:59. > :11:02.and we put it down the catheter and under local anaesthetic we numbed
:11:03. > :11:13.the area, I put this chest drain into her chest and connected it to
:11:14. > :11:21.this water bottle. Lots of other waters are available! I realise I
:11:22. > :11:25.shouldn't have said the brand name! The air from the chest goes into the
:11:26. > :11:34.water, creates bubbles and the air can't go back into the chest.
:11:35. > :11:41.Remarkable. It's genius, Darling. Thank you so much, Professor
:11:42. > :11:44.Wallace. You can see more of the Kegworth survivors' story on "Real
:11:45. > :11:49.Lives Reunited" next Thursday, 16th January on BBC One at 11:45am. A
:11:50. > :11:50.quick hello to all eight of Angus's grandchildren who we know are
:11:51. > :11:54.watching. The food industry is under pressure
:11:55. > :11:57.to make our lives a little less sweet today as doctors recommend
:11:58. > :12:01.cutting the sugar in our food by up to 30% to help reduce obesity. But,
:12:02. > :12:05.as John Seargent has found out, it doesn't matter what the food is - if
:12:06. > :12:11.people like it, they'll still buy it, even if it's not good for your
:12:12. > :12:15.waistline. Fast food is big business. It is
:12:16. > :12:19.reckoned that altogether we make 5 billion visits a year to what the
:12:20. > :12:22.industry calls quick service restaurant. Figures like that mean
:12:23. > :12:26.there is a lot of money to be made in the fast food business. Some of
:12:27. > :12:30.the biggest names including McDonald's and KFC came here from
:12:31. > :12:35.America. But one of the up-and-coming restaurant chains is a
:12:36. > :12:38.British success story. Chicken Cottage is one of the
:12:39. > :12:42.fastest-growing brands on the high street. Launched as a single branch
:12:43. > :12:49.in 1994, there are now more than 130 across Britain, Ron Inverness to
:12:50. > :12:53.Penzance. The founders were working behind the counter at KFC when they
:12:54. > :12:57.noticed their Muslim customers wanted something they were not
:12:58. > :13:03.serving. They were asking about halal food. I said there was so much
:13:04. > :13:11.demand there, so why not create something with halal meat. They set
:13:12. > :13:15.up their own halal chicken shop. It was a success and the next step was
:13:16. > :13:20.to broaden their appeal beyond the Muslim community by not emphasising
:13:21. > :13:24.the meat was halal. Initially when we started it was called halal fried
:13:25. > :13:28.chicken. We decided, let's pack that one. And we came across the name
:13:29. > :13:37.Chicken Cottage. Chicken like a food, cottage like your house. It
:13:38. > :13:42.sounds rather British. Definitely, it is British. We have been brought
:13:43. > :13:48.up in this country. The logo is also red and blue. Since our first unit
:13:49. > :13:53.in 1994 in Wembley, we kept growing. They have expanded rapidly to
:13:54. > :13:57.increase their annual turnover to ?65 million. Not through bank
:13:58. > :14:02.finance but via franchising. If you want to open a Chicken Cottage it is
:14:03. > :14:07.currently ?20,000 for a five-year licence. And then you have to buy
:14:08. > :14:11.all your supplies from head office. Deduced ID to be good in business or
:14:12. > :14:17.did it come naturally? -- did you study? There is no training, just
:14:18. > :14:24.learning on the job and hard work. There is more to it than that. This
:14:25. > :14:28.woman is a marketing expert. Because they don't shout loudly about it
:14:29. > :14:32.being halal, they don't have people feeling excluded from walking into
:14:33. > :14:36.their stars. They have a tiny indication in their logo. It is not
:14:37. > :14:40.so obtrusive that it will put off other people. I would think the
:14:41. > :14:45.majority of people who walk in the door are not Muslim but they enjoy
:14:46. > :14:49.the product and they food. They have all sorts of customers who each
:14:50. > :14:53.month collectively devour over 500,000 users of chicken with a
:14:54. > :14:58.spicy British Asian twist. Does it make a difference that this is halal
:14:59. > :15:02.meat? No, I like the flavour. Did you know you are eating halal meat?
:15:03. > :15:07.I didn't, it doesn't make any difference. It is important as
:15:08. > :15:12.Muslims that the meat is prepared in the right way. This British success
:15:13. > :15:20.story has now gone global. We are operating in Canada, Italy, that is
:15:21. > :15:25.done, Libya, Algeria, Iraq, Iran. Businesses thrive on keeping up with
:15:26. > :15:28.customer demands. In the past, halal restaurants in Britain wouldn't have
:15:29. > :15:34.seemed like a safe bet. But they do now and this company is showing the
:15:35. > :15:37.way. We have done well to get all of the Strictly dresses on the sofa
:15:38. > :15:42.here. Deborah, you used to have a fish and
:15:43. > :15:48.chip shop? I did. Actually, I had one, it was an early business. --
:15:49. > :15:52.businesses. I have fried many a fish and chip.
:15:53. > :15:55.It is good business. The fast food business has done really well. Even
:15:56. > :15:58.in tough times. Let's talk about the Strictly Tour
:15:59. > :16:04.2014. It starts a week on Friday.
:16:05. > :16:10.How have you chosen the dances, and which ones have you chosen, Susanna?
:16:11. > :16:14.We are doing our Foxtrot and Paso Doble. One of the reasons we are
:16:15. > :16:18.doing the Paso Doble is because we really love doing it in Blackpool.
:16:19. > :16:24.It felt like a really incredible moment for me and my partner, Kevin.
:16:25. > :16:30.So that is clearly a brilliant one to then go and do in front of
:16:31. > :16:33.thousands of people, which is kind of scary.
:16:34. > :16:38.Yes. Well, you have had Christmas off. Has it been tricky to get back
:16:39. > :16:43.into the swing of things? We are rusty. The stamina levels have gone
:16:44. > :16:51.down and the waist bands have been expanded! But you are putting this
:16:52. > :16:58.together, Craig? I wrote it and directed it. And there is a whole
:16:59. > :17:01.bunch of choreography. And new choreography. And the Strictly Tour
:17:02. > :17:07.2014 is a marvellous opportunity for people at home to come and see. We
:17:08. > :17:13.have eight cameras too, an overhead camera. A huge TV screen to get
:17:14. > :17:18.close-ups. So you are not seeing little dots of people. And you get
:17:19. > :17:21.to see some of the wonderful performances we have seen on the
:17:22. > :17:24.telly and the wonderful group numbers.
:17:25. > :17:28.It extends the Strictly experience? Yes, it does.
:17:29. > :17:35.And soaking up the Strictly vibe. Come with us! I've been there! I've
:17:36. > :17:41.been there! Go on! Now, darts may not have the glitter, a slight
:17:42. > :17:47.change there but darts has a huge legion of fans.
:17:48. > :17:54.Well, with the BDO World Darts in flooth, we have sent Alex Arraz
:17:55. > :17:59.Riley to check out what is happening.
:18:00. > :18:07.I will have a go now. Watch #y0u6s, girls. I have come to the Likeside
:18:08. > :18:11.Darts World Championships to find out how well they know their darts
:18:12. > :18:15.from their arrows. The fans are queueing up outside.
:18:16. > :18:21.Time to put their knowledge to the test. What tribe are you from? The
:18:22. > :18:26.Navajo! How is Mary Popiness? Not so bad. Left her on the bus.
:18:27. > :18:35.How far is the middle of the dart board from the floor? 6 foot. 7
:18:36. > :18:40.foot. 5ft 8.
:18:41. > :18:45.Why? It is the average height of a woman! Who is the first person to
:18:46. > :18:50.achieve a nine-dart check-out live on television? Joky Wilson? Eric
:18:51. > :18:58.Bristow. Good guess. Anybody else? John Low.
:18:59. > :19:04.Correct. 1984. Not the first man to do it but first to do it live on
:19:05. > :19:12.telly. Were darts in place on the Mayflower
:19:13. > :19:18.in 1860? I'm afraid that is false! How big a tournament is this? It is
:19:19. > :19:24.the biggest on the calendar. How many times have you won it,
:19:25. > :19:27.Trina? Front line. Just the nine. How do you tale with that pressure?
:19:28. > :19:31.I think you have to make the pressure a good thing. T you can't
:19:32. > :19:35.come here and think, this is what is going on. You have to think, this is
:19:36. > :19:38.where I'm supposed to be. You must be on the ball straight
:19:39. > :19:43.away. What about the fingers getting
:19:44. > :19:50.sweaty? I have a chalk teabag I keep in my pocket. If you tap it on the
:19:51. > :19:57.darts, you see the powder coming out. It drys them out. Put it in the
:19:58. > :20:00.pocket and off you go again. You love darts, don't you? A big
:20:01. > :20:05.fan. Who would have thought it? We are
:20:06. > :20:13.joined by the Strictly men and some of the men from the series.
:20:14. > :20:20.Also here is Nicky Byrne. Welcome back to you.
:20:21. > :20:28.We have had some comments: Television disaster. Two out of ten
:20:29. > :20:31.for you! But, Paul says: Craig is the greatest. I give him ten out of
:20:32. > :20:37.ten. It is great to have you here. It is
:20:38. > :20:41.a vast array of knowledge, but we want to talk to you about Thomas
:20:42. > :20:47.Hitzlsperger. The most high-profile footballer to have come out to say
:20:48. > :20:53.he is gay since yesterday. You are heavily involved in your bullying
:20:54. > :20:57.foundation, this was a big deal? I congratulate him for coming out. It
:20:58. > :21:03.is important not to live a lie. It is frustrating to see them coming
:21:04. > :21:07.out post sport. Take for instance Tom Daley coming out at the height
:21:08. > :21:13.of his career. It can have an impact. They can be a great role
:21:14. > :21:19.model. He has some regret. He regretted not coming out earlier,
:21:20. > :21:23.but there are two aspects. There is a singleton sport and a team sport.
:21:24. > :21:27.He felt he could not come out in a team sport. So there is work to be
:21:28. > :21:31.done there, but education is key. Brilliant. We are looking forward to
:21:32. > :21:38.seeing you all dance in a second. It is nearly time! Birth Miranda has
:21:39. > :21:43.met a man with a monster jigsaw puzzle! For over 100 years, trawlers
:21:44. > :21:47.working in the North Sea have been pulling up praef historic animal
:21:48. > :21:55.bones. I have been out here with this team
:21:56. > :22:00.85 miles off the Suffolk coast. On this trip, they have discovered
:22:01. > :22:13.many bones. What is that? It is the second neck
:22:14. > :22:18.vertebrae. It's a tusk! It is a bit of woolly mammoth! I'm speechless.
:22:19. > :22:23.It is coming thick and fast. All of these bones are from about 30,000 to
:22:24. > :22:28.40,000 years ago. They are to be added to the team's collection. To a
:22:29. > :22:32.period of time often called the last Ice Age. It is now one of the most
:22:33. > :22:37.complete collections in the world. The collection is not normally open
:22:38. > :22:39.to the public, but today The One Show has been given exclusive
:22:40. > :22:47.access. This is our storage.
:22:48. > :22:49.It looks like a cometary, but it is not.
:22:50. > :22:55.This is incredible. All from the North Sea? All of it. There is no
:22:56. > :22:58.place in the world more rich between the British Isles and the continent
:22:59. > :23:05.of Europe. So not just mammoth bones? We have
:23:06. > :23:11.more or less the entire complete Ice Age fauna. This is a woolly
:23:12. > :23:17.rhinoceros. And this one has not come through yet, indicating a young
:23:18. > :23:26.individual... Oh, my word. Fantastic. And of course the huge
:23:27. > :23:28.biason. These animals stood at two metres.
:23:29. > :23:35.Incredible. The collection is made up of 35 different species. Each one
:23:36. > :23:38.is vital in understanding the north' sea's prehistoric landscape.
:23:39. > :23:43.The bigger ones are easy to trawl from the seabed, but the tiny ones
:23:44. > :23:49.are hard to fiep. They slip through the net? Exactly.
:23:50. > :23:56.The hunt for the small pieces of bone is not happening at sea but
:23:57. > :24:02.ahonouring Holland's shoreline. Sand here has been dredged and with it
:24:03. > :24:07.prehistoric bones. Highly trained individuals are scouring the shingle
:24:08. > :24:11.for mammoth bones to fit a full-scale mammoth puzzle.
:24:12. > :24:17.That is looking interesting? Is that a mammoth? Wow, with the ridges on
:24:18. > :24:22.it, is it a molla? Yes. Is it a big animal? No, I think it
:24:23. > :24:27.was young. This masterpiece is a slow process.
:24:28. > :24:31.Over the last few years, this full mam online skeleton has been taking
:24:32. > :24:38.shape. This is phenomenal! Are these all
:24:39. > :24:42.from one individual? No. No. These are bones of many, many individuals.
:24:43. > :24:47.You need thousands and thousands of bones, all remains of animals of the
:24:48. > :24:54.same-sex, the same size and the same age. OK. So what sex and what age do
:24:55. > :24:59.we have here? This is a female of about 45 years at the time of death.
:25:00. > :25:03.What is it like when you find a missing bone? It gives a lot of
:25:04. > :25:09.excitement. You find the missing part. It is the part of the puzzle.
:25:10. > :25:14.So when you find a -- find a tiny tail vertebra, it makes me happy.
:25:15. > :25:17.When the skeleton is complete, it will not only be spectacular but
:25:18. > :25:25.unique. The first time in history that we
:25:26. > :25:28.are mounting a female woolly mammoth skeleton.
:25:29. > :25:34.Dick hopes that the epic jigsaw and all of the bones will educate people
:25:35. > :25:38.about the importance of the North Sea's vibrant past. I now have a
:25:39. > :25:43.sense of what life was once like on the lands that stretch between here
:25:44. > :25:48.and the British Isles. A place a host of abunkedance of wildlife,
:25:49. > :25:51.more spectacular than anything we can see today.
:25:52. > :25:56.Thank you very much. Now, keep sending family photos to
:25:57. > :26:04.the usual address. If you want to be a part of the One Show family
:26:05. > :26:07.mosiac. There is still time. Now, it is time to get dancing. It is time
:26:08. > :26:20.for the Strictly Viennese waltz! MUSIC:
:26:21. > :27:15.You Fill Up My Senses. # You fill up my senses like a night
:27:16. > :27:24.in the forest. # Like a mountain in springtime,
:27:25. > :27:33.# Like a walk in the rain. # Like a storm in the desert,
:27:34. > :27:52.# Like a sleepy blu ocean. # You fill up my senses,
:27:53. > :27:58.# Come fill me again. APPLAUSE
:27:59. > :28:04.Oh, look at that! The opener of Act II of the Strictly Tour. Nobody
:28:05. > :28:09.messed up! They were amazing. Thank you very much to Craig, of course
:28:10. > :28:13.and the Strictly stars. Good luck on tour.
:28:14. > :28:19.Join us tomorrow, when Vic and Bob are here with Chris and I. From one
:28:20. > :28:24.big Saturday night show to another, the new series of "The Voice"
:28:25. > :28:30.starts. Here is a tears. Here is a full performance from all of the
:28:31. > :29:30.coaches. See you tomorrow. Goodbye! -- here is a teaser.
:29:31. > :29:54.MUSIC: Out Of My Head.
:29:55. > :30:44.MUSIC: I Predict A Riot.
:30:45. > :30:46.APPLAUSE "The Voice" is back. You