:00:19. > :00:25.Hello and welcome to the One Show with Matt Baker. And Alex Jones.
:00:26. > :00:28.Tonight we have got pop royalty with us, yes, two women who have
:00:29. > :00:34.conquered the world with their music. Later we will meet the
:00:35. > :00:37.17-year-old singer-songwriter who has become the youngest artist to
:00:38. > :00:46.top the US charts in more than 25 years. So Lorde will be chatting and
:00:47. > :00:51.singing live for us very soon. But first, another pop superstar whose
:00:52. > :00:55.career started 20 years ago when she back flipped into the biggest girl
:00:56. > :01:07.band ever. Please welcome Melanie Chisholm!
:01:08. > :01:13.Hello, welcome back! I like your new headquarters here. We are talking
:01:14. > :01:19.about Lorde, 17 years old, what were you like at 17? It was before the
:01:20. > :01:26.Spice Girls. When we got together, I was 19, a couple of years later.
:01:27. > :01:30.Were you desperate to sing? I was at performing arts college, trying to
:01:31. > :01:37.find a route into being a performer, but who would have guessed that we
:01:38. > :01:41.would have a fairy tale? All week, as a pre-World Cup warm up, we are
:01:42. > :01:46.inviting people to try to bend it like Beckham and replicate his
:01:47. > :01:51.incredible goal against Colombia in 1998. We have had this set up for
:01:52. > :01:55.the last two days, raising money for Children in Need, and someone at the
:01:56. > :02:03.Beckhams have lined up to take a shot live for us. Look at this, this
:02:04. > :02:06.is Dan Magness, he can do that! He is a football freestyler who holds
:02:07. > :02:12.the record for keeping the ball in the eight using his feet, knees and
:02:13. > :02:17.head. He did it for an incredible 26 hours. Very impressive with his
:02:18. > :02:23.cheeks, ears and neck, but can he replicated this?
:02:24. > :02:29.That is what we are looking for. Stop what you are doing for a
:02:30. > :02:33.second! Puts the ball on the ground, you are not going to do it with that
:02:34. > :02:39.on your head, see if you can bend it around the wall.
:02:40. > :02:48.Oh, no! It hit the post and went wide! Next time! That was a really
:02:49. > :02:56.good effort. I like the way he just carries on. More attempts later!
:02:57. > :03:01.While we are talking about the Beckhams, can you believe that David
:03:02. > :03:07.and Victoria Harbour bought a brand-new white Ford Cortina? There
:03:08. > :03:13.they are, look! -- have bought. That is not a real picture, is it?! A bad
:03:14. > :03:19.graphics job! As Andy Kershaw explains, 44 years ago, the Cortina
:03:20. > :03:22.was the poshest a footballer could hope for.
:03:23. > :03:30.Expensive footballers drive expensive cars. They certainly seem
:03:31. > :03:37.to love a flash motor. This is the kind of car that you would expect an
:03:38. > :03:43.England international to drive. 60 mph in under five seconds, and a
:03:44. > :03:50.snip at just over ?100,000. But things weren't always like this.
:03:51. > :03:54.Oh, my goodness me, no! The England squad that played in the 1970 World
:03:55. > :03:58.Cup in Mexico with the reigning world champions, and they were
:03:59. > :04:03.signed up by Ford, who gave them all a car for a year. But they did not
:04:04. > :04:08.get a supercar, they got a Cortina. Now, that is not to knock the
:04:09. > :04:13.Cortina. In its day, it was a much loved car. You feel rotten about it
:04:14. > :04:19.when it is left out in the rain and frost. Even John Betjeman eulogised
:04:20. > :04:24.it. It sounds marvellous, doesn't it? It sounds a bit foreign, a bit
:04:25. > :04:29.South American, not quite human. But this was the car from the masses,
:04:30. > :04:33.from workers to middle management. You would not imagine it was a
:04:34. > :04:38.footballer's car. There were 30 World Cup Cortinas, and enthusiasts
:04:39. > :04:42.James Ball they would be ideal material for a book, so he tracked
:04:43. > :04:47.them down. We are visiting one of the five that still exists, but it
:04:48. > :04:51.was in better nick than this when nobby Stiles was driving it. Owner
:04:52. > :04:57.John has big plans. How long do think it will take restore? Maybe
:04:58. > :05:02.three years, maybe longer. I am just collating parts at the moment, I
:05:03. > :05:06.need a few more. How can you be certain this is his Cortina? This is
:05:07. > :05:15.the original green log book that came with the car. Norbert Peter
:05:16. > :05:19.styles. His dad's glasses case was in the glove box! The most
:05:20. > :05:24.celebrated footballers in the land at the time, and they were given
:05:25. > :05:30.Ford Cortinas. Footballers used to be us. They never earned very much
:05:31. > :05:33.more than a good lawyer or doctor, and that would just be for a few
:05:34. > :05:39.years. So basically they did live within their means, and then George
:05:40. > :05:44.Best, and you could have what everyone did. Apart from that, they
:05:45. > :05:51.drove the same car as us, the Cortina and the Capri. You are paid
:05:52. > :05:58.20,000, and if England win the World Cup, 50,000? Who knows? Not all the
:05:59. > :06:01.cars are in this state. This is a beautifully restored World Cup
:06:02. > :06:07.Cortina complete with special paintwork. Ford gave it to Francis
:06:08. > :06:17.Lee, and he hasn't seen it he sold it in 1971. I don't believe it! Wow!
:06:18. > :06:22.How about that?! Is that your car? How is it looking? Yeah, it looks
:06:23. > :06:27.pretty good, a lot cleaner than I had it! This World Cup Cortina was a
:06:28. > :06:34.top of the range model, but how does it drive today? No power steering.
:06:35. > :06:41.No power! The gear shift is a bit stiff. But it is not a bad motor.
:06:42. > :06:46.Don't forget, in its day, this was the number one car. A Cortina like
:06:47. > :06:50.this was thought to be fairly sophisticated. If you had one of
:06:51. > :06:56.these... At the height of your career, what sort of weekly wage
:06:57. > :07:04.were you on? ?50 a week basic. And what is it now for someone playing
:07:05. > :07:08.league football? ?200,000 per week. A ?100,000 motorcar is not a big
:07:09. > :07:14.slice of his wages, had his weekly wage! You wouldn't drive one of
:07:15. > :07:18.these now, would you?! So the Cortina 1600, a car for workers,
:07:19. > :07:22.middle managers and soccer superstars. He thought of
:07:23. > :07:27.international footballers googling around these days in the equivalent
:07:28. > :07:33.of a Ford Cortina is, well, rather charming. Good lord, it could make
:07:34. > :07:42.them seem like the rest of us! I will race you!
:07:43. > :07:52.I can't get it into gear! Oh, it is going backwards!
:07:53. > :08:01.That is classic, brilliant! That reminds me of someone. Now, the
:08:02. > :08:07.World Cup starts on Thursday, and we have found this brilliant picture of
:08:08. > :08:12.you from 1998, and you are the actual trophy. Look at use braid
:08:13. > :08:20.gold! The most shocking thing about that is I did Loaded once. I think
:08:21. > :08:24.you look great. I think that was the first time each of us did a solo
:08:25. > :08:31.cover, we did all different magazines, and I did that as the
:08:32. > :08:35.World Cup, yeah. Pop star, theatre star, triathlete. We know that you
:08:36. > :08:41.keep fit and you have always been into triathlons, this is a big one
:08:42. > :08:44.happening. I always fancied doing a triathlon, and I did my first 13
:08:45. > :08:51.years ago, I only do sprint distance, I am a novice, but last
:08:52. > :08:57.year I did the Human Right women's only, and it is an incredible
:08:58. > :09:01.course, Eton Dorney. I had such a wonderful time, and because it is
:09:02. > :09:05.just women, it is a different environment, it felt very
:09:06. > :09:11.supportive. There was a lot of camaraderie, it is for Breast Cancer
:09:12. > :09:15.Care, and I thought, this is such a great day, when they approached me
:09:16. > :09:20.to be an ambassador this year, I was like, definitely, I want to tell
:09:21. > :09:23.people about it, tell women it is not an intimidating environment.
:09:24. > :09:28.Have a go, any age, any fitness level, any shape is eyes, there are
:09:29. > :09:36.elite athletes and you can do the relay. So it is a team event as
:09:37. > :09:42.such. It is the 13th of July around the lake at Eton Dorney. A nice calm
:09:43. > :09:46.course, actually. It is nice and flat, you have got the lovely water
:09:47. > :09:52.to swim in, nice and flat, and if it is a great day, if the weather is
:09:53. > :09:56.good, it is lovely. It has been reported that one in three people
:09:57. > :10:01.will develop type 2 diabetes, and we were just saying how important it is
:10:02. > :10:06.that women of all ages, all shapes and sizes, just get up and do
:10:07. > :10:12.something. Not just women, but men as well. Absolutely, and the thing
:10:13. > :10:16.that concerns me, you hear a lot about young girls being
:10:17. > :10:20.self-conscious, doing sport in front of boys, and I just think anything
:10:21. > :10:26.that will encourage people not to get fit, get a bit better, get
:10:27. > :10:30.healthier. We have become so sedentary, and it is such a fun
:10:31. > :10:35.thing to do. You meet like-minded people, it is very sociable, a
:10:36. > :10:37.healthy weight to be sociable. So do. You meet like-minded people, it
:10:38. > :10:44.is very sociable, a healthy weight to be sociable. So doing! Unless you
:10:45. > :10:55.are like me, complete against an Olympic athlete! You are in
:10:56. > :11:02.different teams. She is running, it would not be fair if she was on the
:11:03. > :11:06.bike. Who is on your bike? We do not know, we have been looking for
:11:07. > :11:11.team-mates. Lots of people tried out because they wanted to take part,
:11:12. > :11:23.but we know who was successful. Are you ready? I am very excited!
:11:24. > :11:28.Swimming for Team Mel is... My name is Alex Gardner, four years ago I
:11:29. > :11:32.couldn't swim a mile, I am now an open water swimming addict, and I am
:11:33. > :11:38.really excited to be on your team! So happy to have you! You couldn't
:11:39. > :11:44.swim a mile? Are you happy with that, Mel?! Very happy, I am happy I
:11:45. > :11:52.am not donning a wet suit on that particular day. It gets better,
:11:53. > :12:02.cycling for Team Mel is... I am Kelly Croy, I am a mum of four, and
:12:03. > :12:05.I want to do my best at triathlon! This is brilliant, because I was
:12:06. > :12:10.really keen to have people on my team who had never done it before,
:12:11. > :12:14.because I am not really that bothered about winning. I just want
:12:15. > :12:18.to be there when somebody achieves a personal goal for the first time,
:12:19. > :12:24.that is the cool thing about it. You will make a top team, no doubt.
:12:25. > :12:29.Watch out, Victoria Pendleton, we are coming for you! Keeping on the
:12:30. > :12:38.sporty theme, time for another attempt to bend it like Beckham,
:12:39. > :12:43.straight outside, this is DJ Dev. I rang him live on Radio 1, and I
:12:44. > :12:48.asked him to turn up. Thanks for that! When you are ready, give it
:12:49. > :12:53.your best shot. All right, OK, here goes. I have not played football
:12:54. > :12:58.since I was six years old. Stop talking and just have a go! A left
:12:59. > :13:04.footer, potentially. He has gone for it!
:13:05. > :13:15.The wind caught it a little bit! Everybody has an excuse. Anyway,
:13:16. > :13:19.more later. An authentic comedy genius and a prince among men, so
:13:20. > :13:26.said Stephen Fry in aid should be to Rik Mayall, who died yesterday aged
:13:27. > :13:27.just 56. Here is our tribute to the slapstick funnyman who
:13:28. > :13:42.revolutionised British comedy. Oh, Neil, you are so bloody boring,
:13:43. > :13:47.come on, this is revolution! I think he was just quite childish, quite
:13:48. > :13:50.funny, and it has struck a chord with a lot of people, because
:13:51. > :14:01.everybody likes being silly at times.
:14:02. > :14:07.In the 1980s, Rik Mayall was at the forefront of a new generation of
:14:08. > :14:12.alternative comedy. He was born in Essex, but his life was to change at
:14:13. > :14:19.the University of Manchester in 1976, where he met Ade Edmondson and
:14:20. > :14:23.Ben Elton, who he would later write The Young Ones with. The world's
:14:24. > :14:38.stupidest bottom burp... Rick! Rik soon became a household name,
:14:39. > :14:48.playing characters like Kevin Turvey and a clearing in the classics Comic
:14:49. > :14:52.Strip Presents and Blackadder. Even when he only had a walk on part, he
:14:53. > :15:09.could upstage the best of them. Where haven't I been?! But I am here
:15:10. > :15:21.now! Then came The New Statesman... Would you help me do my speech? No!
:15:22. > :15:25.I secretly admire that character, he was ruthless, more ruthless than any
:15:26. > :15:30.current politician I have met. Determined to get what he wanted. So
:15:31. > :15:37.now I find that my own wife is selling her body on the streets of
:15:38. > :15:43.Europe. I mean... I mean... Does it pay well? Rik Mayall will be
:15:44. > :15:47.remembered as a very funny, perceptive and intelligent guy.
:15:48. > :15:58.Although many MPs will argue there isn't a grain of truth in the
:15:59. > :16:06.character from The New Statesman, of course there is. Reuniting with
:16:07. > :16:12.Adrian Edmondson in Bottom cemented his place as one of the best British
:16:13. > :16:18.comedians of all time. Let's see, how many cards did you get for your
:16:19. > :16:43.birthday? Oh no, you didn't get any, did you? Only because you clued up
:16:44. > :16:48.the letterbox. -- glued. Rik Mayall, died yesterday aged 56.
:16:49. > :17:11.It is time for the final bend it like Beckham attempt of today. Good
:17:12. > :17:18.luck with this, Dawn. Very similar to Dan's attempt.
:17:19. > :17:22.From one queen bee to another, we are joined by 17-year-old double
:17:23. > :17:33.Grammy-winning musical sensation, please welcome Lorde. It is lovely
:17:34. > :17:39.to see you, and it has been quite a year for you, hasn't it? Royals was
:17:40. > :17:43.quite a single for you. Looking back at this year, which has been
:17:44. > :17:49.phenomenal for you, what has been the highlight for you? Or some of
:17:50. > :17:56.the highlights. Everything becomes a highlight every day, you meet
:17:57. > :18:03.someone or I get to do something I wouldn't have done. There is so much
:18:04. > :18:11.stuff. The Grammys was amazing. So much has happened for you. Probably
:18:12. > :18:16.the most fun I have had. And how the awards comeback to you? Yes, I
:18:17. > :18:21.finally got them. Is it right that your name comes from your
:18:22. > :18:25.fascination with our aristocracy? Yes, I have been interested in a lot
:18:26. > :18:30.of different aristocratic families for a little while and I wanted
:18:31. > :18:37.something that felt really grand, and tough but also soft. What is it
:18:38. > :18:47.that fascinates you so much about it? I guess it is like a really old
:18:48. > :18:54.school sitcom. Fair enough! Well, we hope you like... We have sorted
:18:55. > :19:04.something out for you. We hope you like it. We have got you this title,
:19:05. > :19:10.Lady Lorde and we have a two foot square for you in the Lake District.
:19:11. > :19:18.Is this for real? Yes, so if you fancy visiting, Lady Lorde, that is
:19:19. > :19:23.for you. A little bit special. And all sorts of people in the music
:19:24. > :19:30.industry have spoken about how fantastic you are, but we saw a clip
:19:31. > :19:34.of Bruce Springsteen singing a cover of your Royals, which was
:19:35. > :19:40.unbelievable. How does it make you feel to see somebody like that
:19:41. > :19:46.singing your song? I almost cried, it is kind of a big deal. Bruce
:19:47. > :19:51.Springsteen is the best and such an inspiration of mine. It is amazing.
:19:52. > :19:57.It is cool to get respect from other artists. It is the coolest thing
:19:58. > :20:05.about this. Where did you write that song? In New Zealand, in a studio
:20:06. > :20:12.attendance of the size of this. This is a big-time for Lorde isn't it?
:20:13. > :20:18.You have done it, the Spice Girls were massive. You probably don't
:20:19. > :20:24.remember the Spice Girls? I know all about the Spice Girls! Any words of
:20:25. > :20:32.wisdom? How should Lorde be enjoying it? Listening to Lorde speak today,
:20:33. > :20:36.she has a great attitude. My memories of the height of our
:20:37. > :20:42.success, it is so exhausting, all of the travelling that you do and you
:20:43. > :20:47.kind of go into survival mode. Just enjoy it, it is so wonderful to have
:20:48. > :20:56.that opportunity so just have a ball. We are looking forward to the
:20:57. > :21:02.fact that Lady Lorde will be singing live very shortly. Lorde grew up in
:21:03. > :21:08.a place called Devonport, a suburb of Auckland in New Zealand, which
:21:09. > :21:21.looks beautiful. How did you cope? But the UK can compete, even when
:21:22. > :21:28.you are deep underground. The rolling Yorkshire Dales conceal
:21:29. > :21:31.a hidden world. Underneath is a labyrinth of subterranean caves
:21:32. > :21:43.which stretch for miles. The Dales are considered the UK's, one of its
:21:44. > :21:48.finest destinations. This waterfall descends into a huge underground
:21:49. > :21:53.cavern, comparable in size to St Paul's Cathedral. It is a difficult
:21:54. > :21:57.place to get down but twice a year a small village is set up by
:21:58. > :22:03.enthusiasts giving people an opportunity to explore the cave
:22:04. > :22:08.system which has been carved out by the water. Dave Brock has been
:22:09. > :22:18.caving here for many years and helps to prepare the caves for the
:22:19. > :22:24.visitors. The less hardy cavers can do the horizontal parts, there is a
:22:25. > :22:29.cave for everybody. I am taking the opportunity to abseil through the
:22:30. > :22:37.waterfall straight into the main cavern. Here we go. It is about 110
:22:38. > :22:41.metres straight down. I will start with my feet against the wall but
:22:42. > :22:49.very quickly I will be up and in free space and there is nothing else
:22:50. > :22:53.around you accept darkness. Of course, the problem is that you are
:22:54. > :23:04.abseiling straight through the middle of a waterfall.
:23:05. > :23:14.At just over 100 metres, it is twice the height of the Niagara Falls. The
:23:15. > :23:20.rain has carved out over ten miles of trails before re-emerging
:23:21. > :23:26.downstream. It is phenomenal in here, it is huge! You come out of
:23:27. > :23:28.the shaft into this massive cathedral. This huge natural rock
:23:29. > :23:45.amphitheatre! That was absolutely awesome. Even
:23:46. > :23:50.though I am soaking wet coming down, basically the centre of a
:23:51. > :23:56.waterfall, it is a spectacular thing to do. The first time anyone set
:23:57. > :24:01.foot in the bottom of the chamber was 1895. A French caver who was
:24:02. > :24:05.considered a world leader in exploration and it took him 23
:24:06. > :24:09.minutes to descend using ropes and ladders. Of course he would have
:24:10. > :24:14.been descending into nothing except darkness when he made that first
:24:15. > :24:18.trip into the unknown and all he would have had to light his way was
:24:19. > :24:23.a candle. Growing accustomed to the lack of light, he stayed down here
:24:24. > :24:31.for two hours and started marking out what he saw. Kevin Dixon is
:24:32. > :24:38.presently reserving these caves. I have a copy of the original
:24:39. > :24:46.drawings, and he did a good job of it. I am impressed with what he did
:24:47. > :24:48.in 1895. Since then, the cave has been continually explored and
:24:49. > :24:54.year-on-year more is being discovered with a bit of help from
:24:55. > :24:59.clever technology. We are using a simple hand-held laser, allowing us
:25:00. > :25:06.to build up these passages digitally which gives us a better
:25:07. > :25:11.understanding of the geology. Where is the water going? This map
:25:12. > :25:16.illustrates the depths of the passageways that have been marked
:25:17. > :25:24.since it was first discovered all those years ago. We have seen two
:25:25. > :25:29.passages head towards each other, and now we have cavers seeing if
:25:30. > :25:37.they can make the connection, and discover new caves. It is not only
:25:38. > :25:45.experienced cavers who can experience this. Anyone can
:25:46. > :25:51.experience this special place in the Yorkshire Dales, and it means I have
:25:52. > :26:00.a free ride to the surface. What a trip. The show has literally
:26:01. > :26:05.been action packed. Good luck for your triathlon. Tomorrow we will
:26:06. > :26:07.have Dara O Briain and Gregory Porter, but now we leave you with
:26:08. > :26:19.Lorde singing Team. # Look upon Your Greatness
:26:20. > :26:44.and she'll send the call out. # Their skin in craters
:26:45. > :26:57.like the moon. # The moon we love like a brother,
:26:58. > :27:02.while he glows through the room. # Even the comatose they
:27:03. > :27:15.don't dance and tell. # We live in cities you'll
:27:16. > :27:17.never see on screen. # Not very pretty,
:27:18. > :27:23.but we sure know how to run things. # Living in ruins
:27:24. > :27:30.of a palace within my dreams. # And you know,
:27:31. > :27:34.we're on each other's team. # I'm kind
:27:35. > :27:37.of over getting told to throw # So all
:27:38. > :27:46.the cups got broke shards beneath # And everyone's competing
:27:47. > :27:56.for a love they won't receive. # Cos what this palace
:27:57. > :28:01.wants is release. # We live in cities you'll
:28:02. > :28:07.never see on screen. # Not very pretty,
:28:08. > :28:10.but we sure know how to run things. # Living in ruins
:28:11. > :28:15.of a palace within my dreams. # And you know,
:28:16. > :28:21.we're on each other's team. # I'm kind
:28:22. > :28:23.of over getting told to throw # I'm kind of older than I was when
:28:24. > :28:38.I revelled without a care, so there. # We live in cities you'll
:28:39. > :28:42.never see on screen. # Not very pretty,
:28:43. > :28:48.but we sure know how to run things. # Living in ruins
:28:49. > :28:53.of a palace within my dreams. # And you know,
:28:54. > :28:59.we're on each other's team. # And you know,
:29:00. > :29:12.we're on each other's team. # And you know, and you know,
:29:13. > :29:23.and you know.