:00:18. > :00:19.Hello and welcome to the One Show with Alex Jones.
:00:20. > :00:22.And, back by popular demand, it's Warwick Davis.
:00:23. > :00:31.APPLAUSE. Popular demand. That was my wife
:00:32. > :00:39.texting in to get me out of the house again. No, we had thousands.
:00:40. > :00:41.Together we'll be lighting up your Wednesday with Jeff Lynne's
:00:42. > :00:49.Our studio is all lit up with a field of poppies tonight.
:00:50. > :00:54.Dan's here with important news about a major event next year that
:00:55. > :00:56.And, the pilot light has been lit on Masterchef:
:00:57. > :00:59.So let's welcome Gregg, Monica and Marcus.
:01:00. > :01:12.Great to have you with us, guys. Nice to see you. Now, as you will
:01:13. > :01:18.know, Matt is off with Team Rickshaw on the road. They are cycling 500
:01:19. > :01:23.miles this week ending up at Elstree for the big children in need. If you
:01:24. > :01:29.were part of Team Rickshaw, who would be the leader, the moaner, who
:01:30. > :01:34.be would the best at raising money? Give yourself some roles. Gregg We
:01:35. > :01:40.would do like we do and act like a team and do it together. The finish
:01:41. > :01:46.at the strongest would be Monica. Most organised would be Marcus. The
:01:47. > :01:54.wingert back eating the the toffees... Would be me! All has been
:01:55. > :01:58.harmony for Team Rickshaw who set out from Winchester this morning.
:01:59. > :02:04.Military Tonight he are due to arrive in Brighton. Matt, how is it
:02:05. > :02:07.going? We are a few miles outside of Brighton and our destination of
:02:08. > :02:14.Brighton pier. If you live in the area get down there for tonight's
:02:15. > :02:21.One Show. I will zip ahead of Amira we have organised something special
:02:22. > :02:24.for her arrival. I will see you at the end. OK. A surprise. We will
:02:25. > :02:27.find about that later on. Now, sugar is hugely
:02:28. > :02:29.controversial at the moment. Everyone agrees we're having too
:02:30. > :02:32.much, but no-one can agree For their part,
:02:33. > :02:35.supermarkets are trying to deliver lower sugar products without ruining
:02:36. > :02:45.the taste but, as Gloria discovers, Here in the UK we certainly have a
:02:46. > :02:49.sweet tooth downing some 14.8 billion litres of soft drinks last
:02:50. > :02:56.year. Are there any healthy yet tasty alternatives to the fizzy
:02:57. > :03:00.stuff? There is row upon row of still fruit based drinks. Which you
:03:01. > :03:06.would think would be good for you. Did you know there is just as much,
:03:07. > :03:13.in some cases even more sugar, than in a can of fizzy pop. Recently the
:03:14. > :03:17.Government has agreed to halve the recommend daily sugar in fact for
:03:18. > :03:21.anyone over 11 to 30 grams, seven tea spoons. On average we consume
:03:22. > :03:31.nearly three times that amount every day. Have a look at this. Water. It
:03:32. > :03:35.has lemon and lime. It has 36. 6 grams of sugar. Equivalent of nine
:03:36. > :03:40.tea spoons of sugar. If you drank this bottle you would be over your
:03:41. > :03:45.daily recommended allowance. It seems crazy to put that amount in a
:03:46. > :03:51.single drink. No-one would dream of putting nine sugars in their tea. As
:03:52. > :03:57.I check the small-print, I find plenty of other sugar busters. This
:03:58. > :04:01.Capri Sun have nine tea spoons of sugar. This one is based on among
:04:02. > :04:10.goal. You would think that would be really healthy. It has almost ten
:04:11. > :04:16.spoon fulls of sugar. Last year retailers signed up to reduce the am
:04:17. > :04:21.of sugar on their shelves. The Co-op has a new range of drinks with no
:04:22. > :04:27.added sugar though they do contain artificial sweeteners. In their lab
:04:28. > :04:35.is their diet and health policy manager. Janet Taylor. Could you see
:04:36. > :04:47.a time when your store would go sugar free? We are about adding
:04:48. > :04:54.choice to our customers not editing. Sainsbury's say they have cut sugar
:04:55. > :04:59.content in their own label drinks by 2366 tonnes. Co-op claim to be
:05:00. > :05:04.leading the way with 90% of their own label soft drinks having no
:05:05. > :05:08.added sugar. They are not rushing to take the big selling high branded
:05:09. > :05:13.drinks off their shelves. Do we want loads of sugar in our drinks? It's
:05:14. > :05:17.time for a One Show taste test. We rounded up sports students at the
:05:18. > :05:24.Manchester College as our beginningy pigs. Hey, guys, over here. I'm sure
:05:25. > :05:28.you're thirsty. I have five different drinks for you here with a
:05:29. > :05:32.lemon flavour. When you have done all the tasting you have to decide
:05:33. > :05:36.which one of these five is your favourite. Each drink contains
:05:37. > :05:41.different amounts of sugar. Ranging from one tea spoon in the green cup
:05:42. > :05:52.to a massive 15 in the blue. In the red cup, no added sugar at all. Now,
:05:53. > :05:56.while they get busy testing I have type for a cuppa. Would you like
:05:57. > :06:00.sugar? Not me. I thought I would try you. Jennifer, what do we need to do
:06:01. > :06:03.to solve this issue? What we need is a strong Government coming out and
:06:04. > :06:09.taking responsibility for the health of the nation. Setting sugar
:06:10. > :06:12.reduction targets, putting stricter rules in for marketing and
:06:13. > :06:15.advertising. A wide range of approaches that need to be set. The
:06:16. > :06:19.Department of Health say they will introduce a strategy aimed at ring
:06:20. > :06:25.the amount of sugar we eat and drink. Back now to our fun blind
:06:26. > :06:30.taste test. Which of the lemon based soft drinks do our human guinea pigs
:06:31. > :06:38.prefer. The clean winner is the red. The amount of sugar was a big fat
:06:39. > :06:44.zero. Ah! Shocked faces all round. Ten of our 13 students preferred the
:06:45. > :06:48.one with no added sugar. It does contain artificial sweeteners. If
:06:49. > :06:56.our taste buds can be fooled so easily, could weaning us off our
:06:57. > :07:02.unhealthy sugar habit be a slam dunk afterards. It as interesting the
:07:03. > :07:05.amount of food we eat that we don't realise has sugar in it. That can
:07:06. > :07:08.add up during the course of the day. Do you think the public are more
:07:09. > :07:13.concerned about the amount of sugar in food? I think most certainly. I
:07:14. > :07:17.would urge people - I know it takes more time when you are shopping.
:07:18. > :07:23.Read the labels. Please, please read the labels and check how much you
:07:24. > :07:27.are consuming. You two run restaurants, you don't see sugar
:07:28. > :07:31.substitutes becoming a thing in restaurants, people tend to go out
:07:32. > :07:35.it's an indulgence when they order a discert they know it will be sugary.
:07:36. > :07:40.You had something interesting to say you think it's at home people should
:07:41. > :07:44.be wary? I agree. Going out and eating is something we love and
:07:45. > :07:50.enjoy. It is it a little bit of an indiligence. In restaurants we serve
:07:51. > :07:54.food portions in moderation. We are aware of it and try to use
:07:55. > :07:58.alternatives, a, for interest, it pushes us a little bit further.
:07:59. > :08:02.Where we really need to be careful is in our buying and what we
:08:03. > :08:05.consume. It's food in moderation. We need to take stock. You wouldn't
:08:06. > :08:09.find sugar hid none a restaurant menu. You know where it is. It's in
:08:10. > :08:13.the deserts. You know where it's going when you are making it. We are
:08:14. > :08:17.making the desserts. At the moment they are buying from a supermarket.
:08:18. > :08:22.It's being aware what is in the pro ducts you are buying at home. You
:08:23. > :08:26.are a fan of puttings. Do you worry about about the sugar in those I
:08:27. > :08:30.monitor what I'm eating and drinking. If I know I'm having it I
:08:31. > :08:36.know I'm having it, it's not creeping up with me. When I eat
:08:37. > :08:41.their food I know what I'm ordering. It's not supposed to be every single
:08:42. > :08:45.day. Filming with these it's tempting.
:08:46. > :08:48.The new series of Masterchef: The Professionals started last night.
:08:49. > :08:50.Over the next seven weeks, you'll whittle down 48 professional
:08:51. > :08:54.What are the most important qualities a winner will have?
:08:55. > :09:02.I think that always with chefs the first thing I look for is the first
:09:03. > :09:05.impression. Even the way they present themselves, the way they
:09:06. > :09:11.dress and walk into the kitchen. I want to see a young chef have some
:09:12. > :09:15.confidence. It can be daunting walking into the kitchen in
:09:16. > :09:20.Masterchef. Once they get rid of the nerves and we get talking. Their
:09:21. > :09:24.personality is what I'm looking for. Does that make a difference to how
:09:25. > :09:29.the food tastes? Yes. They would say that to me I would say, no way. What
:09:30. > :09:33.can it matter how they dress and how they act? Let me tell you, it
:09:34. > :09:37.absolutely does. I don't know why it does. The chefs that hold themselves
:09:38. > :09:42.the best, the cleanest and the smartest are always the best cooks.
:09:43. > :09:46.It's about the care and respect you have for yourself. It starts from
:09:47. > :09:50.there. If you have in yourself and how you look, the way you respect
:09:51. > :09:54.the ingredients it will follow-through into your cooking.
:09:55. > :10:00.Interesting, but it makes absolute sense. The standard is high this
:10:01. > :10:04.year. We have got an exclusive clip of the contestant I'm tipping to
:10:05. > :10:10.win. This is the skills test. How are you feeling? I'm feeling pretty
:10:11. > :10:22.confident, thanks, Gregg. You have 15 minutes. Let's do this!
:10:23. > :10:40.I love this! Diced! Forgive me, what are the gloves for? Ah!
:10:41. > :10:55.Presentation. YES! You've got 90 seconds. Time's up.
:10:56. > :11:01.Not bad, mate. Some great skills here. Thank you very much. I quite
:11:02. > :11:15.like the sauce. It's incredibly sweet much you would expect that.
:11:16. > :11:19.YES! A good thumbs up. Not so much Masterchef, more Littlechef. The
:11:20. > :11:24.heats kick off with a simple skills test. Let us look at tonight's
:11:25. > :11:38.episode. I'm going to give you 20 minutes for this test. OK.
:11:39. > :11:48.Lucy. Are you OK Yes. ? Yes. I'm classically trained. I've worked in
:11:49. > :11:51.loads of different restaurants, hotels, catering companies. I used
:11:52. > :11:59.to be a private chef. That's what I really do. Have your private clients
:12:00. > :12:05.said, I fancy an Arnold Bennett? You know, they didn't. I'm surprised. An
:12:06. > :12:10.Arnold Bennett omelette is delicious. Not easy to make. It's
:12:11. > :12:18.early on in the process, surely that is easy for the professionals, is
:12:19. > :12:21.it? What I was looking for when I set the test is the understanding of
:12:22. > :12:27.our industry and our training. I learnt to do it at catering college
:12:28. > :12:35.and it was a question on a City Guilds exam paper. Have they been to
:12:36. > :12:38.school and read their cookery books. It's an omelette, sauce and cooking
:12:39. > :12:43.fish brought together. I'm looking for the three skills. That was the
:12:44. > :12:46.idea of that particular challenge. It's intimidating when you are
:12:47. > :12:51.standing looking over them. That's the bit. When they come into the
:12:52. > :12:54.studio they are nervous and then they don't quite realise how many
:12:55. > :13:00.people are behind the cameras. You know, it's a lot of people in there.
:13:01. > :13:03.The focus is just on them. When it comes to Whittling down the
:13:04. > :13:09.contestants then and say you are in disagreement over who should go, who
:13:10. > :13:18.really gets the final say? I do! Do you? No! Are you head judge like Len
:13:19. > :13:22.on Strictly? No. He likes to It's a brave pretend. Person who takes on
:13:23. > :13:27.Monaco. Really? Would you agree, Monica? No. I think we have a great
:13:28. > :13:32.discussion of it between us, the three of us. You know, and we pull
:13:33. > :13:36.it apart completely. You know, with the way they worked. What they have
:13:37. > :13:40.done well in the past. If we can't come to an agreement between the two
:13:41. > :13:44.of us Gregg is handy in pointing out other things that we haven't thought
:13:45. > :13:54.of. That's very sweet of you! It's true. He's a season pro. I love you
:13:55. > :13:59.two. This intrigues me. You can't like every food there is. How do you
:14:00. > :14:04.judge something objectively if you don't like it? I'm lucky, there is
:14:05. > :14:08.very little I dislike. It might not be your favourite you know what it
:14:09. > :14:13.should look like, what it should feel like and taste like. They are
:14:14. > :14:17.not there to give you your favourite dishes you are there to judge what
:14:18. > :14:22.they have done. We are tasting, not having our dinner. When it tastes
:14:23. > :14:26.really good it turns into your dinner you carry on eating it. You
:14:27. > :14:32.will eat anything. Dinner and dessert, seven times in a row. That
:14:33. > :14:36.is Professional Masterchef. You have the best chefs in the country. The
:14:37. > :14:40.food can be extraordinary. It must be of a great standard. Thank you.
:14:41. > :14:43.On the day all of us remember those who fought and fell during wartime,
:14:44. > :14:46.we have the story of one man who took the fight to the enemy
:14:47. > :14:50.Two of his proud relatives joined our
:14:51. > :14:53.Joe as he took to the water not too far from where Matt is in Brighton.
:14:54. > :15:04.I am at sea with the Newhaven Port authority. Every day, in every
:15:05. > :15:09.weather, these guys patrol the East Sussex coast line. Spending your
:15:10. > :15:15.life at the mercy of the elements can be a challenge. And never more
:15:16. > :15:19.so than a century ago during the early months of the First World War
:15:20. > :15:25.and back then these waters teamed with a new threat. Along this
:15:26. > :15:31.crucial stretch of coastline, Britain's ships were confronted by
:15:32. > :15:38.an enemy they could not see. German U-boat 's lurked below the surface,
:15:39. > :15:42.operating at depths up 50 metres. They revolutionised warfare.
:15:43. > :15:47.Especially here in Newhaven. The town was one of the primary ports
:15:48. > :15:53.for moving men and machinery to Europe and on to the battlefields of
:15:54. > :15:58.the Western front. Newhaven was strategically vital, a fact not lost
:15:59. > :16:05.on the commander of the German high Seas Fleet, who turns this stretch
:16:06. > :16:10.of the coast into a war zone. In February 1915, around 20 U-boats
:16:11. > :16:17.embarked on a devastating mission around the coast of Britain. Their
:16:18. > :16:22.orders were to destroy every British vessel, passenger, merchant and
:16:23. > :16:25.military alike. The U-boats terrorised British waters, sinking
:16:26. > :16:31.two ships today in the early months of the war, and they seemed
:16:32. > :16:38.invincible force. In late February, a ship set sail for Southampton, its
:16:39. > :16:45.mission to deliver coal to fuel the war effort. It was captained by a
:16:46. > :16:52.man who had been at sea since he was 12, his name was John Bell. At
:16:53. > :16:58.9:30am on the 28th of February, Captain Bell arrived close to Beachy
:16:59. > :17:03.Head. It was a wild and stormy day but for a man of his experience that
:17:04. > :17:09.was not a problem, the real danger lurked beneath the surface, a German
:17:10. > :17:21.U-boat with 35 crew and armed with six torpedoes. The unarmed ship did
:17:22. > :17:28.not stand a chance. Andrew and John Dixon, they are Captain Bell's
:17:29. > :17:33.grandson and great-grandson the first thing he saw was a periscope
:17:34. > :17:38.of a submarine. The next thing the submarine fired a torpedo.
:17:39. > :17:46.Fortunately, it was a heavy swell at the time and the swell lifted the
:17:47. > :17:53.ship up and the torpedo passed underneath, it went hard astern,
:17:54. > :17:59.facing the submarine, and he decided he would ram it. Captain Bell and
:18:00. > :18:07.the ship are under attack but he does not flee, he goes for the
:18:08. > :18:13.U-boat. He quickly slammed into it. The periscope snapped in two. And
:18:14. > :18:18.then a wave picked up his ship and slammed it down hard on to the
:18:19. > :18:24.submarine. What did they see after, did they know it had some? They saw
:18:25. > :18:30.an oil plume on the water and a small amount of debris. Captain Bell
:18:31. > :18:39.had taken on the German goliath and won. His heroics saved his life and
:18:40. > :18:47.the lives of his crew of 12. This unique act of bravery, that this
:18:48. > :18:51.King George V awarded him the distinguished service cross. It was
:18:52. > :18:55.later sold out of the family, but I have tracked it down for the day.
:18:56. > :19:03.This is marvellous, wonderful. The last time I held it was in 1940, and
:19:04. > :19:08.to see it again is wonderful. It is the first time you have seen it?
:19:09. > :19:14.Yes. Hold it. It is your great-grandfather. My grandmother
:19:15. > :19:24.talked about it constantly, she was very proud. In times of war, people
:19:25. > :19:27.do amazing things, but great-grandfather was an ordinary
:19:28. > :19:33.sea captain going about his business and he did an incredibly brave
:19:34. > :19:38.thing. An absolutely beautiful film. I am sure the man you will remember
:19:39. > :19:43.today is your great-great-grandfather who fought
:19:44. > :19:51.in the First World War. He was on cue boats, which were disguised as
:19:52. > :19:55.steamers and merchant ships and they were armed to the teeth with sailors
:19:56. > :20:06.not in uniform. Sheep in wolf's clothing. Dan, Armistice Day today,
:20:07. > :20:10.give us highlights of the events. Armistice Day is the day the guns
:20:11. > :20:15.fell silent on the Western front, 11am on the 11th but tragically
:20:16. > :20:23.people were being killed up to that moment. We had two minute's silence
:20:24. > :20:28.in Trafalgar Square, marked by a big crowd. We had the national Memorial
:20:29. > :20:33.Arboretum in the Midlands which saw another silence. They have a
:20:34. > :20:39.beautiful piece of architecture and design which means that the sun
:20:40. > :20:48.falls on the memorial at 11am on the 11th, but today was not so sunny. We
:20:49. > :20:54.have a picture. And they have unveiled a memorial to the Sikh
:20:55. > :21:02.troops, their contribution being barked. We are surrounded by a poppy
:21:03. > :21:08.light installation, how did it come about? This is an example of
:21:09. > :21:16.projects that go on in the country. This is an artist called Susan
:21:17. > :21:19.Haig, and she did it in Sheffield. It has been electrifying the
:21:20. > :21:26.community. There have been traffic jams there, people trying to see
:21:27. > :21:32.it. 1000 red plaques, people writing down the names of loved ones, lost
:21:33. > :21:37.ones, not just from the First World War, but perhaps recently.
:21:38. > :21:40.Grass-roots commemorations this country is well known for. You have
:21:41. > :21:46.an important message for the viewers about an event next year. I think
:21:47. > :21:51.Gregg will be looking for a ticket to this, it is exciting. The
:21:52. > :21:58.bloodiest battle in British history, Battle of the Somme. It is important
:21:59. > :22:03.we commemorate it and it is the 100th anniversary next July, the
:22:04. > :22:07.bloodiest single day in British history. A terrifying thing.
:22:08. > :22:12.Famously a unit from Sheffield was annihilated in minutes on that
:22:13. > :22:19.morning. There is an opportunity to get tickets. It is oversubscribed,
:22:20. > :22:24.but you can get tickets on the One Show website and I urge people to do
:22:25. > :22:26.that. They are going fast. If you want to attend, go to the website
:22:27. > :22:34.and the details are there. I visited the
:22:35. > :22:36.Rickshaw Challenge on the road a couple of years ago and I know how
:22:37. > :22:39.inspirational their stories can be. So it's
:22:40. > :22:42.a great privilege to catch up with this year's riders, who will shortly
:22:43. > :22:57.be arriving in Brighton where Matt Thanks. I have had a lovely welcome
:22:58. > :23:03.from Brighton Pier. And here they are, waiting, waiting for the
:23:04. > :23:09.arrival of the rickshaw, which tonight will be written over the
:23:10. > :23:14.finishing line by Amira, who is our young carer who has had to grow up
:23:15. > :23:19.incredibly quickly after her sister had a brain aneurysm two years ago.
:23:20. > :23:26.Before we show you that, we will bring keep up-to-date with the
:23:27. > :23:31.story. We left Winchester at 5am. 63 miles ago. This is what has been
:23:32. > :23:40.happening. Day six of the challenge and the
:23:41. > :23:44.rickshaw convoy is behind schedule. Psychologically it is a difficult
:23:45. > :23:50.day and Team Rickshaw will be close to not making tonight because
:23:51. > :23:55.yesterday we left at 2am and did 73 miles. Here we are leaving just
:23:56. > :24:01.after 5am and we have 63 miles to go. I hope we get there in time.
:24:02. > :24:11.Amira is getting us out of town which is proving to be a challenge.
:24:12. > :24:22.Come on, Amira, stay with me! To keep us in time, George keeps us
:24:23. > :24:31.going with some of his favourites. And I throw in one of mine. Despite
:24:32. > :24:39.my musical choice it is not long before singing and cycling reap
:24:40. > :24:44.rewards. The team responsible for earning the donations are never far
:24:45. > :24:55.behind. We feeling? I am happy. Lucy? As long as mum is all right! I
:24:56. > :25:00.am having a lovely time. Beanbags in the back would be brilliant. And
:25:01. > :25:06.more musicals to watch. We could organise earlier starts, perhaps.
:25:07. > :25:12.Beanbags. 17-year-old George Dixon and his dad
:25:13. > :25:16.Andy used to love cycling together. That was until three years ago when
:25:17. > :25:22.his father tragically died in a cycling road accident. What do you
:25:23. > :25:27.remember of that day? It was a regular Sunday afternoon
:25:28. > :25:33.and he went out for a bike ride and was supposed to be 45 minutes. As
:25:34. > :25:37.time went on, my mum called his phone and there was no answer and
:25:38. > :25:45.then there was a call back and it was a policeman and I heard my mum
:25:46. > :25:51.saying, oh, my God. The day after that, something hits you. Everything
:25:52. > :25:59.hits you at that point. That was one of the lowest moments. I was never
:26:00. > :26:06.able to have the conversations I always wanted. Results days,
:26:07. > :26:10.weddings, things like that. It took George nine months after his
:26:11. > :26:18.father's accident to find the strength to ride a bike again. He
:26:19. > :26:23.was a kind and generous person. Somebody who inspires me to want to
:26:24. > :26:28.be as well. It seems to me you have an enormous amount of inner
:26:29. > :26:36.strength. That when you get on the rickshaw, you can focus. You look
:26:37. > :26:44.back at what you have done. You know your dad will be proud of that. Even
:26:45. > :26:48.though Team Rickshaw was up against it to cover the distance today, we
:26:49. > :26:55.are. Just before 11am to pay respects on Armistice Day.
:26:56. > :27:15.CHIMES. And our reflective moment was made
:27:16. > :27:26.more poignant than uplifting surprise. Out of the blue, a
:27:27. > :27:32.Spitfire. That was just the most poignant
:27:33. > :27:37.surprise. None of us expected that. We did not know it would happen and
:27:38. > :27:41.have no idea who was flying it and so we made phone calls and did a
:27:42. > :27:53.little bit of searching and we have found the pilot, and I would like to
:27:54. > :27:58.welcome you. Matt Jones, hello. It was a special time to be up in the
:27:59. > :28:05.air with a Spitfire. Why did you decide to spend that moment with
:28:06. > :28:08.Team Rickshaw? I planned to display at 11:05am for Goodwood and I
:28:09. > :28:15.watched your progress and I saw you would be somewhere between Midhurst
:28:16. > :28:23.and Petworth today and I thought they would be an opportunity and I
:28:24. > :28:30.took off at 10:55am and by chance, bang on 11am, there you were, yellow
:28:31. > :28:35.clad people. The jackets did it? ! Absolutely right. It was a great
:28:36. > :28:39.honour and I am proud to be part of what you have achieved, it is
:28:40. > :28:44.stunning. Tank you feel effort and doing what you did with the
:28:45. > :28:50.Spitfire. It was a memorable moment. George enjoyed that. It was great, I
:28:51. > :28:55.really enjoyed that moment. It is almost time to welcome the
:28:56. > :29:01.rickshaw, but before we do, we have been meeting your families. I am
:29:02. > :29:09.here with Amira's family. Let's talk to you first, because Amira, she is
:29:10. > :29:14.so strong and caring. I do not know what you have witnessed from this,
:29:15. > :29:19.but what do you hope she's getting from taking part in the challenge?
:29:20. > :29:26.Really hoping her confidence carries on growing. She is doing so well, we
:29:27. > :29:30.are so proud of her. Watching her confidence grow every day is
:29:31. > :29:37.amazing. She had a difficult run-in to the challenge. She has. She has
:29:38. > :29:43.had to deal with things people should not have two deal with. And
:29:44. > :29:49.things for her sister people should not have to do. She did lose her
:29:50. > :29:56.way... You should be remarkably proud of her. I am. Listen, she will
:29:57. > :30:03.be here any second. I want to say it has been an honour to ride beside
:30:04. > :30:07.your sister. And to sense how caring, she is a wonderful person.
:30:08. > :30:15.It is time to welcome her. All the family. Dad and brother are here.
:30:16. > :30:21.This is the centre of the MoD seen in Brighton. We are bringing her
:30:22. > :30:27.into in a fitting fashion, here she comes, surrounded by MoD scooters, a
:30:28. > :30:33.wonderful moment for your family. You go and have hugs and kisses.
:30:34. > :30:42.God mother is here too to look after El. Listen, this is all about
:30:43. > :30:47.raising money. They are doing all of this, going to all these incredible
:30:48. > :30:49.lengths, for your donations. Do you know what, I will hand over to Lucy
:30:50. > :30:59.to explain how you make one. To donate ?5 to Children in Need,
:31:00. > :31:13.text the word "TEAM" to 70705. Or to donate ?10,
:31:14. > :31:20.text "TEAM" to 70710. Come on everyone get on your phones
:31:21. > :31:34.and start texting. Thank you, Lucy. Texts will cost
:31:35. > :31:36.your donation plus your standard All of your donation will
:31:37. > :31:39.go to Children in Need. You must be 16 or over and, please,
:31:40. > :31:42.ask for the bill payer's permission. For more information
:31:43. > :31:45.and full terms and conditions go to where you can also donate online if
:31:46. > :31:50.you want to give a different amount. What a night in Brighton. A shame we
:31:51. > :31:56.aren't there. Brilliant reactions. Someone else who's
:31:57. > :31:58.about to take to the road, this time on a 10 date tour, is
:31:59. > :32:09.the man behind these classic hits. # Slow down
:32:10. > :32:18.# Don't bring me down # No, no, no
:32:19. > :32:30.# Oh-oh # Telephone line, give me some
:32:31. > :32:38.time... #
:32:39. > :32:43.APPLAUSE. Mr Jeff Lynne is here. Welcome.
:32:44. > :32:49.Great to have you back. Great to be back. Good. You have picked the
:32:50. > :32:54.perfect day to visit the One Show. You are a great fan? I will see you
:32:55. > :32:58.at the O2. My little brother phoned me up straightaway as soon as you
:32:59. > :33:04.announced the tour date. You are there for two nights. I think so.
:33:05. > :33:07.It's not finalised yet. It might be one-and-a-half. If you're there I'm
:33:08. > :33:22.there, that's for sure. The new album is called Alone In The
:33:23. > :33:29.Universe. Is that your state of mind? I was reading an article in a
:33:30. > :33:32.scientific magazine about Voyager 1 leaving the solar system. I thought
:33:33. > :33:36.- why, that is alone in the universe. That is the most alone you
:33:37. > :33:40.can be ever. I can't write about that it's like a metal thing
:33:41. > :33:45.hurdling through space. I turned it into a song about two people being
:33:46. > :33:50.alone in the universe. That is how it worked. A lovely album as well.
:33:51. > :33:55.Thank you. We think of the Electric Light Orchestra we think there are
:33:56. > :34:00.many musicians. You wrote and recorded this album entirely alone?
:34:01. > :34:03.Except for my engineer. There are only two of us alone in the universe
:34:04. > :34:08.on this one. It was a labour of love. I really had a buzz at the
:34:09. > :34:13.Hide Park concert that I felt I had to go home and make an album iech
:34:14. > :34:18.wanted to make it. I just wanted to do it. I felt like this is the time
:34:19. > :34:22.to do it. Those people were so wonderful that it was superb. Lots
:34:23. > :34:28.of people say that you were quite surprised by how positive the
:34:29. > :34:32.reaction was, you know, after that big concert in Hyde Park, is that
:34:33. > :34:35.true? Not half. I was peeping around the stage going - I wonder if
:34:36. > :34:40.anybody is still here. We were on last. 50,000 seat can cert. No
:34:41. > :34:43.pressure? No pressure at all. I looked, they were all there. We
:34:44. > :34:47.walked on, it went down a storm. Everybody was happy and singing
:34:48. > :34:53.along. It was the most marvellous thing. The best concert I've ever
:34:54. > :34:59.done, I'm sure. Your new single was called When I Was A Boy. What were
:35:00. > :35:06.you like as a boy and what dreams did you have? Horrible. I can't
:35:07. > :35:12.imagine. I was a hairy thing. I was interested in music. Roy Orbison was
:35:13. > :35:22.my hero from when I was 13. I've seen him before! I've always had
:35:23. > :35:28.that dream of it maybe because of Roy Orbison a The Beatles. That has
:35:29. > :35:33.been my thing to do that. What were your mildhood dreams, Marcus? My
:35:34. > :35:38.childhood dreams were all about work. Music - there wasn't a great
:35:39. > :35:42.deal of music in my family, to be honest with you. We were quiet,
:35:43. > :35:47.going to work. Heads down family. Heads down. Northern heads down
:35:48. > :35:50.family, really. Music - I don't ever remember a radio on the house, to be
:35:51. > :36:01.honest with you. You should have been taken into care, mate.
:36:02. > :36:06.Outrageous. I used to listen to Roy Orbison in the car with my father.
:36:07. > :36:15.What were you like Monica as a little girl A lot of trouble, a
:36:16. > :36:19.tomorrowboy, I wanted to be an artist or a brain surgeon. You cross
:36:20. > :36:24.the two and you get a chef. You wanted to be a footballer? Yes. Or
:36:25. > :36:30.join the Navy. My grandfather's family - We heard about him. I was
:36:31. > :36:34.supposed to join the Navy. You have to finish school to do that.
:36:35. > :36:50.We'll be treated to a performance of the new single, When I Was A Boy.
:36:51. > :36:53.from Jeff Lynne's ELO at the end of the show. The band will be
:36:54. > :36:55.in concert tomorrow at 8.00pm on Radio 2.
:36:56. > :37:00.In a moment, we're gong to meet this young lad.
:37:01. > :37:04.Shaan was one of the children I met last week in East
:37:05. > :37:07.London at a Children in Need funded centre to see how the charity is
:37:08. > :37:12.I've come to Richard House Children's hospice to meet S an
:37:13. > :37:16.amazing nurse who is making a difference to seriously ill children
:37:17. > :37:19.and their families. This is Kirstie a specialist palliative care nurse
:37:20. > :37:23.who is directly funded by the money you raise through children in need.
:37:24. > :37:28.Can you explain what a palliative nurse does? We care for children
:37:29. > :37:32.with life limiting conditions, so who are not going to live or
:37:33. > :37:36.expected to live into you willhood. We will support them with their
:37:37. > :37:40.symptoms to help them with pain, to keep them comfortable. Making what
:37:41. > :37:44.is the most incredibly hard and difficult situation the best that it
:37:45. > :37:49.can possibly be. Not all the children here are so critically ill,
:37:50. > :37:55.but people like John rely on Kirstie to help with granddaughter Hope. How
:37:56. > :38:01.old is Hope, John? Hope is nearly three. Nearly three. What is your
:38:02. > :38:07.condition? She has a rare condition, a protein Dee fishent i she can't
:38:08. > :38:18.break down certain proteins in foods. Her condition has caused some
:38:19. > :38:31.brain damage. She can't walk or be able to talk. She may never be able
:38:32. > :38:36.to. -- deficient i. -- I'm full-time carer. How much respite does the
:38:37. > :38:44.hospice give you? This weekend we will use it for an overnight stay.
:38:45. > :38:53.She has a sleepover and we can have a rest. Amazing. Do you like Kirstie
:38:54. > :38:58.a little bit or a lot? A lot. Lots. I like to spend time with the
:38:59. > :39:03.children and do fun things that I never thought I would do as a nurse.
:39:04. > :39:07.How important is that you have support from children in need?
:39:08. > :39:11.Without the nurses and the care team there wouldn't be a Richard House.
:39:12. > :39:15.The team come from all different areas. It allows us to be able to
:39:16. > :39:24.care for complex need children and offer that kind of support to the
:39:25. > :39:29.families. 12-year-old Shaan has been coming here since he was two I have
:39:30. > :39:33.to take 25 medicines a day. If you come to my house you will see
:39:34. > :39:38.shelves full of medications. Everything needs to be looked after
:39:39. > :39:45.by my mum. My mum gets a break when I come here and I get a bit of fun.
:39:46. > :39:48.My sister also used to come here. What happened to your sister what
:39:49. > :39:52.was wrong with her? She had a genetic condition different to me.
:39:53. > :40:01.My sister died in the residential unit down there. Gosh. You're
:40:02. > :40:06.very... You still speak very postively about the place? Kirstie's
:40:07. > :40:10.team always tries to get your mind off the unhappy things. They try to
:40:11. > :40:13.always keep you are motivated, happy. Being in hospital you would
:40:14. > :40:17.be sitting there, you wouldn't have much to do. There is much more fun
:40:18. > :40:27.here. I think you are wonderful. Thank you, Alex. Lots of these
:40:28. > :40:32.children are seriously ill Some of them nearing the end of their lives.
:40:33. > :40:43.Attapatu moss fear is just lovely. Without your help this hospice
:40:44. > :40:49.wouldn't exist. APPLAUSE.
:40:50. > :40:57.My new friend Shaan has been ear all afternoon with his mum and dad,
:40:58. > :41:00.Mohammed and Kaniz. You have watched this show nearly every day, haven't
:41:01. > :41:04.you? Yes. What is the most interesting thing about the One
:41:05. > :41:08.Show? In general you have so many activities, the Rickshaw Challenge.
:41:09. > :41:14.We have people from Masterchef. Musicians. In general, it's
:41:15. > :41:19.interesting. He's good! He's good! He's great. You had a backstage
:41:20. > :41:24.tour, didn't you? Yes. Let us look at what happened then. Here you are.
:41:25. > :41:32.Meeting Warwick in the dressing room. You thought the dressing rooms
:41:33. > :41:35.were small, didn't you? Yes. We will have to have a word to the BBC. That
:41:36. > :41:41.is what you said about me. I didn't say that. I know, sorry. Makeup. Did
:41:42. > :41:47.you think we were in there for a long time? About an hour, possibly.
:41:48. > :41:53.An hour! It was longer than that, Shaan. You must be Shaan. Yes.
:41:54. > :41:58.Fantastic to he soo you, I'm Warwick Davis. Saw a lot. You saw our prop
:41:59. > :42:03.store, all of it. He had a good little tour. Yes. You were excited
:42:04. > :42:12.about being on the sofa in the studio? I see the sofa every day.
:42:13. > :42:16.It's not very comfy is it? No. You told Alex your dream job is is to be
:42:17. > :42:22.a journalist. We have guests here, ask them a question. OK, Gregg. Oh.
:42:23. > :42:28.We know your love of puddings. We mentioned it in the sugar story
:42:29. > :42:33.earlier on. If there was an introduction of a tax. If there was
:42:34. > :42:39.100% tax on puddings, would you still buy puddings? I would probably
:42:40. > :42:46.buy cheaper ones. I would buy them still, yeah. OK. Have you got a
:42:47. > :42:49.question for Jeff? Yes. You are a musician. What is your favourite
:42:50. > :42:53.instrument because you do a lot of instruments, don't you? I play many
:42:54. > :42:58.instruments, yeah. Not very well. I play lots of them. I play guitar.
:42:59. > :43:03.That is my main instrument which I'm quite good at. You are amazing. If
:43:04. > :43:08.we need a stand in and Warwick is not available we can call you,
:43:09. > :43:09.right? I don't know if the BBC would allow -
:43:10. > :43:16.APPLAUSE Excellent work, my friend. Thanks
:43:17. > :43:20.very much to Shaan and his mum and dad, Mohammed and Kaniz. Good job.
:43:21. > :43:25.Stay there for a second. Don't walk in front of my shot!
:43:26. > :43:27.Now, back in 1988 I had this hairstyle which
:43:28. > :43:32.Well, you'd have been the height of fashion at the time, like
:43:33. > :43:37.Our street barber, Michael Douglas, took him back in time.
:43:38. > :43:47.Well done! From children's TV presenters to footballers. By the
:43:48. > :43:51.early 9 o 0s the mighty mullet was the cause of much mirth in Britain.
:43:52. > :43:55.Across the pond it was still worn with pride by the Princes of Pop.
:43:56. > :44:00.One man was the monarch of the Mullet. He is popping into the salon
:44:01. > :44:06.today so I can recreate his signature look. This is the hair
:44:07. > :44:12.story of Michael Bolton. # Turn your world into one sweet
:44:13. > :44:17.dream... # The two-time Grammy winner has made
:44:18. > :44:23.60 million record sales he is about to launch his new album and a UK
:44:24. > :44:30.tour. He has popped in to see me. He looks a little bit different.
:44:31. > :44:37.How what you? Great to see you. Great to see you. Are you ready? I
:44:38. > :44:45.can't wait. Michael has a short crop today, but
:44:46. > :44:50.in the 60s, his long hair was equal to rebellion. I remember at the time
:44:51. > :44:53.I would literally get into fistfights in Connecticut in the
:44:54. > :45:01.States because I wanted to walk down the street with long hair. That is a
:45:02. > :45:13.blackjack photograph, my rock era. By then, long hair, everybody had
:45:14. > :45:18.long hair. By the 80s, the rebellion was over
:45:19. > :45:24.and a smoother Michael Bolton was born. His hair reflected the change.
:45:25. > :45:29.The short front said the ladies, this man is dependable, while the
:45:30. > :45:33.long hair hinted at a more passionate side. And boy, did it
:45:34. > :45:39.work. Record sales took off as marketing went big on his new
:45:40. > :45:46.hairdo. When I got to London I found out they had giant pictures of my
:45:47. > :45:51.head and the long hair, the image, the likeness, on buses everywhere.
:45:52. > :45:56.You could not miss them. Are you familiar with the mullet? I have
:45:57. > :46:01.heard it. The idea was it was business at the front, party at the
:46:02. > :46:10.back, that was the idea of the mullet. Had I known, I would have
:46:11. > :46:15.shown up at the party! We are going to recreate a signature
:46:16. > :46:23.look. We will go for this one. The 1 in the video. OK. Before tackling
:46:24. > :46:28.Michael's hair, I have enlisted my regular style guru Sean Chapman to
:46:29. > :46:33.complete the look. I admire it when somebody can put together simple
:46:34. > :46:39.suits, shirts and jackets and do it in a classic way. The height of it
:46:40. > :46:44.was the early to mid 80s when shoulder pads got huge. By the end
:46:45. > :46:50.of the 80s and beginning of the 90s, it became clean and simple. That is
:46:51. > :46:59.what you do well. I have brought along today a nice, crisp, well cut
:47:00. > :47:04.shirt. And this jacket is beautifully structured. Let's put it
:47:05. > :47:13.on. Let the transformation begin. Early 90s, here we come.
:47:14. > :47:21.Nice, looking good. Sharp. I am adding curly extensions to the
:47:22. > :47:26.sides and back, turning the clock back to before 1997, the year that
:47:27. > :47:32.Michael ditched the mullet. It was time for a change and I knew I had
:47:33. > :47:37.an album coming out and a campaign that meant posters, billboards, the
:47:38. > :47:42.whole nine yards. How did it feel when it went? I
:47:43. > :47:46.never missed it. It was time for change. I was certain the next
:47:47. > :47:54.morning when I woke I had made the right decision. I am slightly
:47:55. > :48:01.nervous. We are back to the nineties! Wow.
:48:02. > :48:07.Let's do the tour like this. Do you want to do it? No. How was Michael
:48:08. > :48:12.ever supposed to live without his long locks?
:48:13. > :48:18.# How am I supposed to live without you?
:48:19. > :48:20.Good sport. Thanks to Michael Bolton, he'll be
:48:21. > :48:31.touring the UK in April next year. Speaking of hair, we had a look back
:48:32. > :48:36.and discovered you know what suits you because you have stuck to the
:48:37. > :48:46.same look for ever. I have, for ever. Is it your comfort blanket?
:48:47. > :48:52.Except that one at the top! It has gone bigger there.
:48:53. > :49:00.We looked back for a picture of you with long hair. You would have to go
:49:01. > :49:11.back a long way. We did find one. A very sweet picture. I rested one
:49:12. > :49:15.of those ducks! No you did not. Monica, you have had a change. What
:49:16. > :49:19.inspired you? It was my birthday and I thought I would go back to being
:49:20. > :49:26.blonde. I never knew you were blonde. Now you do. Time to go to
:49:27. > :49:42.Brighton and see how Team Rickshaw getting on. Did the brownies
:49:43. > :49:45.arrive? We have the brownies. I cannot
:49:46. > :49:51.believe how much Michael Bolton looks like Dan Snow with a long
:49:52. > :49:57.week! Are the brownies all right? I do think they are as good as what
:49:58. > :50:02.the lovely ladies at the Winchester starting line gave us this morning,
:50:03. > :50:09.but they will do, they are lovely. Erin, you do not have won because we
:50:10. > :50:15.cannot be sure they don't have any nuts in. But you went off to meet
:50:16. > :50:15.one of our greatest pop stars, Will Young.
:50:16. > :50:29.APPLAUSE. You had to make a speech. I am at the Will Young concept and I
:50:30. > :50:36.am feeling excited, but nervous at the same time. Hello, hello. You did
:50:37. > :50:43.not expect that, did you? I am going to introduce someone special. Come
:50:44. > :50:51.out, Erin. Over to you. My name is Erin and I am 18, I have a condition
:50:52. > :50:54.called juvenile arthritis and since eight I have been in chronic pain
:50:55. > :51:01.and as I grew the damage and my joints became so bad I was in casts
:51:02. > :51:05.and splints for four years and sometimes in a wheelchair. Many
:51:06. > :51:11.people do not understand the condition, they think it is an old
:51:12. > :51:18.person's disease. When I was 14, somebody recommended the charity
:51:19. > :51:23.arthritis care Scotland. I could not imagine my life without them. My
:51:24. > :51:28.battle with arthritis is not over. It is likely to stay with me for my
:51:29. > :51:33.life. For as long as I can remember my body has challenged me and so I
:51:34. > :51:38.would like to challenge my body, and this year I am taking part in a
:51:39. > :51:43.rickshaw challenge, to raise money for Children In Need. Please donate,
:51:44. > :51:45.because the money you give can help to change lives like mine for the
:51:46. > :52:00.better. APPLAUSE. So many people have asked
:52:01. > :52:04.me along the route, those that have arthritis, how on earth do you
:52:05. > :52:12.manage to cope with the pain as you are cycling? I find over time you
:52:13. > :52:16.get used to it, if that is possible. But the secret of those people going
:52:17. > :52:21.through aches and pains, especially in the winter, what would you say?
:52:22. > :52:26.Psychologically you can put it off and say, I am fine, and the more you
:52:27. > :52:33.say that, the more you feel fine, even though you are not. You were
:52:34. > :52:38.christened King of the hills after a storming riders we came into
:52:39. > :52:43.Brighton. Hammering it. The amount of writing you will be doing are
:52:44. > :52:49.getting less and less with two days to go but you were part of the epic
:52:50. > :52:54.rickshaw relay, the 2am club. As far as writing at different times of
:52:55. > :53:01.day, how are you getting on with the city, Elliott? It has not affected
:53:02. > :53:09.me too much -- getting on with fatigue. I think Friday will be the
:53:10. > :53:18.worst day for fatigue. The muscles getting tired. Which time of day
:53:19. > :53:25.would you go for? I think the hours, dusk. Yes, the Elliott hour.
:53:26. > :53:30.I have to thank all of you who have been joining us on the route and
:53:31. > :53:35.taking photographs. We have put them on the Facebook page and on the
:53:36. > :53:41.website. Keep them coming. If you would like to know where we are
:53:42. > :53:44.headed tomorrow, look at this map, which will give you an indication of
:53:45. > :53:54.the journey through to Chatham docks. We will be leaving Brighton
:53:55. > :53:59.early, 6:30am, heading north, through to Maidstone and up to the
:54:00. > :54:05.dockyard. Of course, the whole point of doing this is to raise money.
:54:06. > :54:10.Everybody stand up, because it is time to reveal how much Team
:54:11. > :54:18.Rickshaw have raised. This is a mid week total. Do not stop donating.
:54:19. > :54:32.After three, three, two, one. And reveal. It is... 1,000,260!
:54:33. > :54:37.Congratulations to Team Rickshaw. This is an impressive total, but I
:54:38. > :54:41.have never said a total I have in mind for a single year, but this
:54:42. > :54:46.year is different because I want to stick out my neck and keep
:54:47. > :54:54.everything crossed for ?2.1 million. There is a reason. Up till
:54:55. > :54:58.this challenge, all of the rickshaw riders have raised a staggering ?7.9
:54:59. > :55:04.million and so it would be wonderful in year five to get the challenge up
:55:05. > :55:09.to the ?10 million mark. Please, I know you can do it, I know how
:55:10. > :55:16.generous you are and these deserve it, as do all who have gone before.
:55:17. > :55:22.Please do what you can. We will see you tomorrow. Good night.
:55:23. > :55:27.APPLAUSE. What an absolutely phenomenal mid
:55:28. > :55:33.week total, but as Matt said, if we can get to 10 million, it would be
:55:34. > :55:35.brilliant. Thanks to everybody who has donated so much.
:55:36. > :55:38.Jeff's exclusive performance is coming up.
:55:39. > :55:42.Masterchef: The Professionals is starting
:55:43. > :55:44.after The One Show at 8pm on BBC Two.
:55:45. > :55:47.Jeff's new album Alone In The Universe is out on Friday.
:55:48. > :55:55.And thank you, Warwick, have you enjoyed it?
:55:56. > :55:56.I can think of no better way to spend an evening.
:55:57. > :56:03.I'll be back tomorrow alongside Frank Skinner when our guests will
:56:04. > :56:06.be Monty Don and the internationally renowned concert pianist Lang Lang.
:56:07. > :56:09.Now with an exclusive performance of his new single recorded here
:56:10. > :56:13.at the BBC this afternoon, it's Jeff Lynne's ELO and When I Was Boy.
:56:14. > :56:21.We will see you tomorrow evening. Goodbye.
:56:22. > :56:32.# All about the things I'd like to be
:56:33. > :56:39.# Soon as I was in my bed Music played inside my head
:56:40. > :56:47.# When I was a boy I had a dream
:56:48. > :56:51.# When I was a boy I learned to play
:56:52. > :56:59.# Far into the night And drift away
:57:00. > :57:02.# Don't want to work On the milk or the bread
:57:03. > :57:05.# I just want to play my guitar instead
:57:06. > :57:22.# And radio waves Kept me company
:57:23. > :57:36.# In those beautiful days When there was no money
:57:37. > :57:43.# When I was a boy I had a dream
:57:44. > :57:55.# Finding out what life Could really mean
:57:56. > :57:59.# Don't want a job Cos it drives me crazy
:58:00. > :58:03.# Just wanna sing "Do you love me, baby?"
:58:04. > :59:31.Hello, I'm Sophie Long with your 90 second update.
:59:32. > :59:35.Guilty of murdering Bristol teenager Becky Watts
:59:36. > :59:40.Her stepbrother Nathan Matthews was convicted today.
:59:41. > :59:43.His girlfriend Shauna Hoare was cleared of murder