:00:17. > :00:22.Hello and welcome to The One Show with Alex Jones. And Matt Baker.
:00:23. > :00:27.Tonight's guest is a well-known face who has turned his hands to being a
:00:28. > :00:33.children's author. What is he doing in a steam room? Let's ask him! It
:00:34. > :00:41.is Frank Lampard. Yeah! # Blue is the colour... # Now, then,
:00:42. > :00:50.Frank. Welcome. Have a seat. Thank you. So - yes! A lot of Chelsea fans
:00:51. > :00:55.are in! Frank, we are trying to help you acclimatise. England's first
:00:56. > :00:59.match in the World Cup is in the middle of the Brazilian jungle. How
:01:00. > :01:05.are you going to cope? I don't know! Good question. Any plans? No, not
:01:06. > :01:11.really. I was surprised to see how humid it is going to be. 80%?
:01:12. > :01:18.Boiling. We played at altitude at the last World Cup, which didn't go
:01:19. > :01:23.great. LAUGHTER We will take all the precautions. We are playing Italy,
:01:24. > :01:30.which is a good thing. Loads of holidays in very hot places! It will
:01:31. > :01:33.be tough(!) You will be interested to see how the England squad are
:01:34. > :01:40.going to perform in those conditions. So, we put Alex Riley in
:01:41. > :01:45.a humidity chamber to see how he would get on. You can join him
:01:46. > :01:50.later. Frank is not here to talk football, we will be hearing about
:01:51. > :01:58.his new series of books and finding out how you came up the name for the
:01:59. > :02:01.hero as well. First, the Prime Minister held a summit for the
:02:02. > :02:06.leaders of the world's largest economies to address the issue of
:02:07. > :02:09.dementia. Fiona Phillips and dementia patient, Hilary Doxford,
:02:10. > :02:15.were there to ask some questions of their own.
:02:16. > :02:20.Dementia is a set of degenerative brain diseases that affects 800,000
:02:21. > :02:24.people in the UK. The most common form is Alzheimer's. Both of my
:02:25. > :02:29.parents have Alzheimer's which meant that very slowly over the years they
:02:30. > :02:33.were robbed of their memory, their personality and the ability to do
:02:34. > :02:36.every day things like getting dressed, cleaning your teeth,
:02:37. > :02:42.washing, knowing when to go to bed, until, in the end, all that was left
:02:43. > :02:47.were ill-functioning bodies with the life and the soul that made, for
:02:48. > :02:56.them, well and truly gone. I have been invited to the first-ever G8
:02:57. > :03:01.Dementia Summit. With me is Hilary Doxford. She is attending the summit
:03:02. > :03:07.as an am bassador for the Alzheimer's Society and, at 54, has
:03:08. > :03:12.early Alzheimer's. How is it affecting you now? My ability to
:03:13. > :03:15.learn has gone, which is sad. My short-term memory is just not there.
:03:16. > :03:19.I couldn't tell you what I did yesterday, or last week without
:03:20. > :03:26.referring to something. My brain is much slower. Dementia research
:03:27. > :03:29.received just 2.5% of the Government's medical research
:03:30. > :03:33.funding. Yesterday, the Prime Minister pledged to double the
:03:34. > :03:43.Government's annual research funding by 2025. Hilary, along with seven
:03:44. > :03:47.other invited guests, has been given a rare opportunity to put her
:03:48. > :03:53.concerns to the Prime Minister. Can I give a quote to you? Please. I
:03:54. > :04:01.need to read it. We have to treat this like the national crisis it is.
:04:02. > :04:05.Therefore, if you think it is a national crisis, if the lights were
:04:06. > :04:11.to go out, you wouldn't be putting the amount of money you are putting
:04:12. > :04:15.into this over a ten-year period. National crisis needs dealing with
:04:16. > :04:19.now. I agree. Dementia is costing already a lot of money in the Health
:04:20. > :04:23.Service and social care. I don't want to add up all the money we are
:04:24. > :04:28.spending and say look what an enormous amount of money that is,
:04:29. > :04:34.although it is. I want to say let's focus on the solution bit which is
:04:35. > :04:38.the research. I felt he did say some positive things and he seems to be
:04:39. > :04:42.passionate about doing something. Credit where credit is due. Don't
:04:43. > :04:48.let it stop here today. Let's hope they deliver something. Nice to see
:04:49. > :04:52.you. Now, it is my turn with the Prime Minister, who has agreed to
:04:53. > :04:57.speak exclusively to The One Show. OK, a lot of talk today, a lot of
:04:58. > :05:01.positive reaction, but what do you hope will come out of it? I think
:05:02. > :05:04.the most important thing is to get the world together, to think about
:05:05. > :05:11.cracking dementia in the same way the world has tried to crack cancer,
:05:12. > :05:15.or crack malaria, or polio. Polio's almost been eradicated. We have
:05:16. > :05:19.great university scientists and boffins, we want them working
:05:20. > :05:25.together. Everybody I have spoken to today has said all of this is a drop
:05:26. > :05:28.in the ocean unless you are properly funding research. That needs serious
:05:29. > :05:32.money. Why wouldn't you commit serious money to it? The first thing
:05:33. > :05:36.we are doing is we have taken the amount of money currently spent on
:05:37. > :05:40.research, which is less than ?30 million, and we are increasing that
:05:41. > :05:46.to ?66 million a year. That is still not good? I know. That is a start.
:05:47. > :05:50.We will get masses of money from the pharmaceutical companies into
:05:51. > :05:53.research into dementia. This, to me, is a passion, something that Britain
:05:54. > :05:57.needs to lead on and I will make sure as Prime Minister that I dive
:05:58. > :06:04.back into this issue and give it a push when ever it needs. Well, that
:06:05. > :06:09.was very positive, very laudable aims, but if the Prime Minister
:06:10. > :06:12.doesn't act on his promises, doesn't chase them up and make sure they
:06:13. > :06:16.happen, like he told me he would, then I will be back banging on that
:06:17. > :06:22.door very soon. Not just for Hilary, not just for the memory of my mum
:06:23. > :06:26.and dad, but for all those who are still living with dementia every
:06:27. > :06:31.single day. Well, Fiona is here. It certainly
:06:32. > :06:34.felt like it was worth sitting down and talking to him. All this money
:06:35. > :06:39.that is going in, what direction is that going in? Now, hopefully, they
:06:40. > :06:44.will collate a lot of the information. There are all these
:06:45. > :06:48.projects going on. We are about 30 years behind what we should be.
:06:49. > :06:52.There are scientists frustrated that they kabt go on with their -- can't
:06:53. > :06:56.go on with their projects because they haven't got enough funding.
:06:57. > :07:00.This will help, but it is not enough. Other countries are
:07:01. > :07:06.promising to have an effective treatment or a cure by 2025. This is
:07:07. > :07:10.the thing, leaders from all over the place. Somebody somewhere hopefully
:07:11. > :07:15.will come up with the cure? Interestingly enough, since the
:07:16. > :07:20.summit, ?150 million extra has been pledged from various charities, so
:07:21. > :07:23.that is brilliant. ?100 million from the Alzheimer's Society. There is a
:07:24. > :07:28.collusion of the Alzheimer's Research UK and some other charities
:07:29. > :07:36.that have put money in as well. Talking about it helps. It does.
:07:37. > :07:40.Frank, Fiona mentioned that your parents suffered, but you can
:07:41. > :07:46.empathise? My nan is suffering with Alzheimer's now. I didn't know much
:07:47. > :07:50.about it. It was very sudden and all communication, your relationship
:07:51. > :07:54.changes. It's hard for a family. There has been an announcement that
:07:55. > :07:59.there will be a scan available on the NHS, Fiona? Yes, which is a
:08:00. > :08:09.great announcement, but don't get excited yet. You can't march into
:08:10. > :08:14.your GP and said, -- and say, "Can I have this scan?" It will pinpoint
:08:15. > :08:18.whether you have these protein plaques in your brain, which are the
:08:19. > :08:23.cause of Alzheimer's. If they attach to these plaques and they show up on
:08:24. > :08:26.the scan - and if you have got them, your chances of developing
:08:27. > :08:31.Alzheimer's or dementia is pretty strong. If you haven't, you are
:08:32. > :08:34.clear for another five years, which they haven't been able to do so far.
:08:35. > :08:38.Thank you ever so much indeed. We will watch the Prime Minister's
:08:39. > :08:42.connection with this as it progresses. Now, although the good
:08:43. > :08:47.old-fashioned paperback might not be as popular as tablet computers, at
:08:48. > :08:51.least there are no confusing security settings to worry about.
:08:52. > :08:54.With more children than ever expecting mobile devices for
:08:55. > :08:59.Christmas, it is worrying that over 50% of parents don't install safety
:09:00. > :09:05.settings. Here is Carrie with some important advice. 42% of kids use
:09:06. > :09:09.tablets, a figure that has tripled in a year and this Christmas, that
:09:10. > :09:15.amount is bound to grow even more. Do you feel safe when you go online?
:09:16. > :09:20.Yeah. How do you keep safe? Is there anything that you do? Don't talk to
:09:21. > :09:26.someone online because if they say their name, they might be lying.
:09:27. > :09:30.Absolutely right. As a mum whose four kids love their gadgets, I want
:09:31. > :09:38.to know tablets and online safety, what is the deal? How do I keep my
:09:39. > :09:41.kids safe on these devices? What are the things as a parent that worry
:09:42. > :09:46.you about your children being online? If she was going into
:09:47. > :09:53.chatrooms, who would be talking to her. The next minute I knew through
:09:54. > :09:59.PayPal there were things bought. He had bought lots of stuff? Yes. How
:10:00. > :10:03.much did he spend? I have tried to forget! You said you had a
:10:04. > :10:10.15-year-old son. How do you monitor him? I don't. He's 15, so I don't
:10:11. > :10:16.really. Does that not worry you because kids meet up with strangers?
:10:17. > :10:22.Yeah. I think he is wiser than that. If you have a tablet, it is very
:10:23. > :10:28.likely to be linked up to either Apple's app store or the Google Play
:10:29. > :10:32.store and your credit card details will be in there and that could be
:10:33. > :10:37.at risk if you give your kids your password. So don't give your kids
:10:38. > :10:43.your password. Rule two - restrictions that you can apply,
:10:44. > :10:47.both to in-app purchases, which is where people spend a lot of money -
:10:48. > :10:52.and also other areas of what they are looking at. I have gone into
:10:53. > :10:56.settings. I'm looking for "restrictions". Here we go. Large
:10:57. > :11:01.text, small text. It is not in there. We have both looked through
:11:02. > :11:08.here and it is quite difficult. They are deeply buried and I won't
:11:09. > :11:12.pretend it is easy. Hannah works for an organisation that helps make the
:11:13. > :11:20.internet safer for children. I think parents do sometimes feel out of
:11:21. > :11:24.their depth because children seem so savvy with technology. One key thing
:11:25. > :11:29.parents can do before they give a child a tablet for Christmas is to
:11:30. > :11:33.open it up, switch on the device and figure out the functions that the
:11:34. > :11:37.device has. Does it connect to the internet? What communication routes
:11:38. > :11:41.are there? We would recommend that you figure out what tools there are
:11:42. > :11:46.that can help parents, for example you might be able to restrict access
:11:47. > :11:50.to apps based on age ratings. It is worth contacting your home internet
:11:51. > :11:55.provider because they provide filters for free which can help you
:11:56. > :11:59.limit exposure to inappropriate content. Once they have opened it on
:12:00. > :12:03.Christmas Day, you won't be seeing anymore of it! You are going to be
:12:04. > :12:07.presented with a choice if you are with any of the major Internet
:12:08. > :12:10.Service Providers. Do you or do you not want a filter? You will get a
:12:11. > :12:14.screen popping up asking you that question. If you say yes you will
:12:15. > :12:18.get a whole list of options as to the kind of content that you want
:12:19. > :12:23.coming into your house. But, I think the main thing is to have a
:12:24. > :12:26.conversation, ongoing conversations with your children, know what they
:12:27. > :12:29.are doing on the internet, understand it and build a level of
:12:30. > :12:34.trust between you about what the limits are. Thank you. Very useful
:12:35. > :12:45.tips there. If you want more information, go to Childnet.com. Are
:12:46. > :12:50.your girls users? They are. We made a decision last year. We police it
:12:51. > :12:58.very much. I'll have another look at it, though. I do the basic policing.
:12:59. > :13:05.You can. Your children read a lot because their dad's turned into an
:13:06. > :13:10.author. You have three books out - Frankie's Magic Football. What are
:13:11. > :13:16.they about? There's Frankie - as you joked about earlier. Is it you,
:13:17. > :13:22.though? I have been asked that a million times. It is every kid. I
:13:23. > :13:27.have used my own name. That isn't an ego thing. We have a girl in the
:13:28. > :13:34.story as well. Yeah. Then you have Charlie as well. He is a goalie and
:13:35. > :13:40.Max the pet dog, when they go off to these other worlds, he can talk. It
:13:41. > :13:44.is a series of five. Yes, two more are coming out next year and three
:13:45. > :13:49.have come out already and doing well. Of all the directions that you
:13:50. > :13:53.could have gone in, why this one? Why is it important? I don't know.
:13:54. > :13:58.It came to me, having two girls myself, watching TV, reading -
:13:59. > :14:02.talking about tablets, all the computers they can play and it is
:14:03. > :14:07.such a basic skill that we have lost in the modern-day, particularly with
:14:08. > :14:12.boys. Boys don't read. There is an element of - I wanted to do
:14:13. > :14:17.something that wasn't coaching, management, sitting and commentating
:14:18. > :14:21.on matches. It is nice to give a peg. I know as a young lad, I wasn't
:14:22. > :14:26.that keen on reading. You need that hook. I have seen my girls, not with
:14:27. > :14:31.my books, but other books, they have caught their imagination. They want
:14:32. > :14:35.to read. Most kids don't. So, I try to put a bit of pressure on. You
:14:36. > :14:41.have your 20 minutes of reading a day. If kids can get that out of
:14:42. > :14:46.that, I will be happy. Will you do a JK Rowling and write for adults? I
:14:47. > :14:51.don't know. That is a step too far! I won't give a big announcement here
:14:52. > :14:59.and now. You never know. We keep it simple. You have been quite keen to
:15:00. > :15:03.say that after you retire, you have a while yet - but you don't want to
:15:04. > :15:08.do anything that is associated with football? Not necessarily. I have
:15:09. > :15:11.been a long time playing - I grew up in a football world. The idea of
:15:12. > :15:15.doing different things, it does appeal to me. I might retire in a
:15:16. > :15:24.few years and I want to be a manager. I do love the idea of going
:15:25. > :15:33.down a different route. My little boy has got halfway through the
:15:34. > :15:37.first one. To be fair, we do it in little sections, as you do. He goes
:15:38. > :15:43.through and gets to a picture and there is some relief. When I started
:15:44. > :15:48.doing this, and hearing that children enjoyed it, that was great.
:15:49. > :15:54.The first three Frankie's Magic Football books are out now. And now
:15:55. > :15:58.here's Gyles to tell us all about another children's book and it's a
:15:59. > :16:02.perfect story at this time of year. Christmas is a time for Carol
:16:03. > :16:09.singing, mince pies and festive stories. But you can forget the
:16:10. > :16:15.Christmas carols because for me, the book that captures the magic of
:16:16. > :16:19.Christmas best is Box Of Delights by John Masefield. Some may be old
:16:20. > :16:25.enough to remember the television adaptation from 1984. It tells the
:16:26. > :16:30.story of a young boy, an orphan, whose Christmas is in jeopardy, on a
:16:31. > :16:37.train who is coming home for the holidays. He needs a Punch and Judy
:16:38. > :16:51.man who issues him with a mysterious warning. The old man gives the boy
:16:52. > :16:55.and magic rocks which has the power to make him as small as a mouse or
:16:56. > :17:02.move at lightning speed. The author of this festive and the sea was a
:17:03. > :17:08.celebrated poet Laureate. He wrote five books for children and the Box
:17:09. > :17:12.Of Delights was his last. John Masefield wrote some memorable
:17:13. > :17:18.lines. I must go down to the seas again to be lonely sky. He was
:17:19. > :17:23.hugely popular, selling 200 thousand copies of his books in the 1930s.
:17:24. > :17:33.Why did he write Trojans stories? This is the fifth of his children's
:17:34. > :17:38.books. It comes before the Hobbit. It has got magic, it has gangsters,
:17:39. > :17:45.it has cars that lie. It has everything you want in a magic story
:17:46. > :17:49.for Christmas. -- cars that lie. I wish we could hear of a gang of
:17:50. > :17:55.robbers in the neighbourhood. Christmas ought to be brought up to
:17:56. > :17:59.date. It ought to have gangsters and automatic pistols. What inspired
:18:00. > :18:07.this book? Where do the characters come from. They are
:18:08. > :18:19.autobiographical. The billionaire 's is aunt Kate. He was a child who I
:18:20. > :18:22.had the utmost contempt. She was a compulsive hag and rubbished his
:18:23. > :18:27.idea of becoming a writer. The year that she died, John Masefield
:18:28. > :18:34.created the character. White mounted there is a picture of her. She looks
:18:35. > :18:41.rather stern. In the book, K overcomes the billions and Christmas
:18:42. > :18:47.itself. One big fan of the book is one of the best children's writers,
:18:48. > :18:53.Michael Rosen. He is the author of 140 children's books. You have been
:18:54. > :18:59.a children's Laureate. Do you recommend this book? Yes. I
:19:00. > :19:04.recommend it as a book to read out loud. What is special about it?
:19:05. > :19:10.There is a dreamlike polity to it and a poetic style. Within the cabin
:19:11. > :19:19.just below them, a big white owl was perched fast asleep. Peter dropped a
:19:20. > :19:25.bit of bark onto it. This place is a bit bony and this is a graveyard of
:19:26. > :19:32.my relations. It is lovely, is it not? Sinister, but lovely. It is a
:19:33. > :19:36.Christmas pudding of a book. If you are prepared to give yourself up to
:19:37. > :19:42.be dreamlike quality of it, I think it is extraordinary. If you are
:19:43. > :19:54.looking for a dose of Christmas magic, look no further. Just don't
:19:55. > :20:00.let your imagination carry you away. If you are a fan of those stories,
:20:01. > :20:06.they are going to be playing all the greats over Christmas. I cannot
:20:07. > :20:08.wait! Someone who has obviously been thinking about Christmas is Frank's
:20:09. > :20:14.team-mate, John Terry, who looks like he's got the Chelsea secret
:20:15. > :20:19.santa sewn up. Yes, there he is in Poundworld but shouldn't he have
:20:20. > :20:22.been in Harrods now, Frank?! But Al, what would you give to the kind of
:20:23. > :20:26.person that probably has everything they need - footballers and managers
:20:27. > :20:30.for instance? No idea! But we went out and asked real fans what would
:20:31. > :20:33.make the most appropriate gift for a few people with links to the
:20:34. > :20:37.beautiful game. We have a bit of a game here. Frank, we want you to see
:20:38. > :20:41.if you can guess what they chose. Two boxes, a red and a blue one.
:20:42. > :20:46.Since blue is Chelsea's colour, let's have a look inside that one
:20:47. > :20:48.first. It's Jose Mourinho. But what did Manchester United fans think
:20:49. > :20:56.would be the most appropriate gift for him? We went to Old Trafford to
:20:57. > :21:06.ask fans. A new trench coat, since he's donated his old one to the
:21:07. > :21:13.Chelsea museum? A new mid-fielder? Or the third option... Is that you?
:21:14. > :21:21.Or a full-length mirror? What do you think the Man United fans went for,
:21:22. > :21:29.Frank? The mirror! Let's see what they said. The mirror! They went for
:21:30. > :21:40.the mirror. APPLAUSE
:21:41. > :21:47.Right, let's see who's in the red box. It's Wayne Rooney! Last night
:21:48. > :21:50.we went to your home ground Stamford Bridge and asked Chelsea fans what
:21:51. > :21:54.they thought would be the most appropriate gift for Wayne this
:21:55. > :22:00.Christmas. The options we gave them were... A voucher for a cosmetic
:22:01. > :22:05.procedure of his choice. A ticket for two for him and Sir Alex to see
:22:06. > :22:11.the local panto. Or a copy of your children's book, Frankie vs The
:22:12. > :22:17.Pirate Pillagers. What do you think? It is not going to be the book! If
:22:18. > :22:30.you were at Chelsea, I would guess... The pantomime. Let's see
:22:31. > :22:44.what they said. They picked the book. I have got them all train, you
:22:45. > :22:47.see! Brilliant stuff. Frank's not the only member of his family to
:22:48. > :22:54.have played football at an international level. His dad Frank
:22:55. > :22:57.Senior played for England too. But way back before Frank Senior's
:22:58. > :23:01.career really took off he used to have a kick around with a future
:23:02. > :23:05.star...of the music world. My name is David Essex and I will take you
:23:06. > :23:12.to the streets where I live. This is Canning town. We moved here when I
:23:13. > :23:18.was four years old. This was my first real home. At the beginning,
:23:19. > :23:23.it was tough for mum and dad. We had a prefab. The big thing was when we
:23:24. > :23:38.got this flat because this was very special. This was a Palace. Wow!
:23:39. > :23:45.Home, sweet home. There used to be a key here on a piece of screen so
:23:46. > :23:53.when I came back from school I would put my hand in and grab the key. --
:23:54. > :23:58.piece of string. I lived here for ten years from the age of four until
:23:59. > :24:08.I was 14, and it was around that period that music became my focus,
:24:09. > :24:15.as opposed to kicking a ball about. I started to learn the drums here.
:24:16. > :24:22.This balcony, I remember this. There was an incident between dad and the
:24:23. > :24:31.man downstairs. This was where my dad fought for his personal
:24:32. > :24:38.freedom. The man downstairs reported us to the council. He came up and
:24:39. > :24:47.was very high rate. It finished up in a proper fight here. Two men in
:24:48. > :24:51.string vests! Dad, being a docker, floored him, and that was a blow for
:24:52. > :24:59.personal freedom, and after that, I was able to practice the drums. Wow,
:25:00. > :25:03.this has really changed. There used to be a playground here. This is
:25:04. > :25:07.where I spent hours and hours kicking the ball around with rank
:25:08. > :25:16.Lampard senior. He lived over the road. -- Frank Lampard senior. Mum
:25:17. > :25:21.and dad were fantastic parents. That was one of 13 children, he was the
:25:22. > :25:28.youngest. They were an East End family. Mum's family comes from a
:25:29. > :25:34.line of Irish travellers. We would go strawberry picking and that is
:25:35. > :25:41.when we saw mum's relations. It was a colourful childhood. I spend a lot
:25:42. > :25:47.of time coming to the East End, I have a lot of mates here. It still
:25:48. > :25:56.feels like home when I come here. This is the market. People would
:25:57. > :26:02.come with just blankets and sell things. I had a job here and sold
:26:03. > :26:08.Army and Navy stuff earning 9p a day! Then I got a job in a record
:26:09. > :26:15.store, which was great. Rock 'n' roll worse being played. It was
:26:16. > :26:25.quite an incredible place when it was up and running.
:26:26. > :26:30.# I am coming home soon. These were my formative years and this is where
:26:31. > :26:34.I made a decision to be a musician. This is where the blueprint for my
:26:35. > :26:44.future was hatched. It is quite emotional to come back, actually.
:26:45. > :26:49.They are so wonderful, those films, aren't they? You get an insight.
:26:50. > :26:55.David and your dad grew up on the same street? It was acclaimed for
:26:56. > :27:05.fame for dad when I was growing up. He used to tell me about them. -- a
:27:06. > :27:10.claim for fame. My dad had a tough upbringing. It was a tough area so
:27:11. > :27:15.fair play to him, it is lovely to see him going back there. What about
:27:16. > :27:20.your upbringing, Frank? Was your dad strict? He was very strict with me
:27:21. > :27:29.but my upbringing was much easier than that's. My dad worked hard to
:27:30. > :27:33.give my family that upbringing. I grew up in Essex in very nice
:27:34. > :27:39.surroundings. My dad was strict in a football way and in education. The
:27:40. > :27:43.money that gets put into sports, your upbringing must have been very
:27:44. > :27:50.different to your daughter's upbringing? It is different. Things
:27:51. > :27:54.have moved on very quickly. When I was ten years old, my children are
:27:55. > :28:03.getting those things at seven years old. I tried to give them the moral
:28:04. > :28:08.is, the manners, the basics, really. Would it be different if you had
:28:09. > :28:12.boys? Would you be inclined into pushing them into football? I would
:28:13. > :28:26.perhaps nudged them! My dad was quite strong with me.
:28:27. > :28:30.We were talking about the hot and humid conditons the England team are
:28:31. > :28:33.likely to face in Brazil at next year's World Cup, and we sent our
:28:34. > :28:44.reporter, Alex Riley, to experience the humidity himself. Let's see how
:28:45. > :28:49.he got on. Heaven knows how the footballers can
:28:50. > :28:56.do this! This is the best bit. A beats per minute now. I am sweating
:28:57. > :29:03.a lot. I am wet through. I am thirsty and I have a headache. I do
:29:04. > :29:08.not think I can do a football match with extra time and penalties, that
:29:09. > :29:15.would be a disaster. Start your preparations now, Frank! Based on
:29:16. > :29:19.that! That's all for this evening. Thanks to Frank. Chris and I are
:29:20. > :29:21.back tomorrow with Hobbit star James Nesbitt, see you then. Have a great
:29:22. > :29:25.Christmas, goodbye.