:00:17. > :00:18.Hello and welcome to The One Show with Matt Baker.
:00:19. > :00:25.Many of you will have taken part in musical events
:00:26. > :00:30.across the country in schools, hospitals and concert venues.
:00:31. > :00:33.And those of you in Birmingham, may have heard this familiar
:00:34. > :00:57.Tonight's guest though isn't known for her musical prowess -
:00:58. > :00:59.unless you count her fancy footwork on Strictly.
:01:00. > :01:01.But she's produced a couple of number ones in her time -
:01:02. > :01:17.APPLAUSE So away from the music, but you have
:01:18. > :01:21.been a bit of a hell raiser lately in the shape of a tattoo, which to
:01:22. > :01:27.be fair you were trying to keep a bit of a secret, is that right? I
:01:28. > :01:32.was. I got it put on my back. I was doing an interview the other day and
:01:33. > :01:38.the journalist saw the legs... Why did you go for a spider? Because I
:01:39. > :01:43.have just writ this book, which is a mem -- written this book, which is a
:01:44. > :01:47.memoir of what I have to learn and experience from our journey starting
:01:48. > :01:53.out playing in Dunblane to the top of the world rankings. It was a
:01:54. > :02:00.story of if at first you don't succeed, try and try again. The
:02:01. > :02:06.whole Robert the Bruise thing. The Bruce thing. What a year it was. To
:02:07. > :02:11.finish with two sons number one in the world and their receptive areas
:02:12. > :02:17.of tennis - singles and doubles and become a grandmother. It was a busy
:02:18. > :02:21.year last year. It was excellent for family harmony that one played
:02:22. > :02:24.singles and one played doubles and they were both number one at the
:02:25. > :02:29.same time, particularly at Christmas time. There is a picture of your
:02:30. > :02:32.sons sat there at Christmas time. It is fabulous to think they are both
:02:33. > :02:41.the top of the world. I mean, what... Goodness me! There they are!
:02:42. > :02:49.World champions! Top Christmas jumpers! We will talk more about the
:02:50. > :02:52.autobiography later on. It looks set to be a fantastic
:02:53. > :02:54.weekend weather-wise - And if you believe the forecasts,
:02:55. > :02:58.it won't end there. Experts are predicting
:02:59. > :03:01.a blowtorch summer, with hot air arriving in blasts
:03:02. > :03:03.from Southern Europe. But don't stock up on your sun cream
:03:04. > :03:06.until you've seen this! Alex is putting their
:03:07. > :03:13.claims to the test. Ah! Sunshine. We wait months for it
:03:14. > :03:18.to arrive. When it does, we can't get enough of it. But the one thing
:03:19. > :03:21.that always seems to be a chore is continually having to slap on this
:03:22. > :03:26.stuff. Instead you might turn to the suntan
:03:27. > :03:31.lotions promising once a day application. But do they really
:03:32. > :03:36.offer all-day protection? To find out, I have drafted in volunteers
:03:37. > :03:41.from South Wales to put them to the test.
:03:42. > :03:46.Introducing Rhys, Jenny and Eleanor. They take on everything from diggers
:03:47. > :03:50.to pigs in their day job and working outdoors all day, they have to
:03:51. > :03:55.protect themselves from the sun. So, we brought them to our one show
:03:56. > :03:59.lab and asked each one to apply a once a day sun cream to the left
:04:00. > :04:04.side of their face, following the instructions. Eleanor is applying
:04:05. > :04:12.our most experience once a day cream. Ultra Sun. Jenny is putting
:04:13. > :04:18.our cheapest to the test,ally but. And Rhys is using which boosts
:04:19. > :04:22.ten-hours protection. On the right-hand side of their faces they
:04:23. > :04:30.are using a standard cream, designed to be reapplied throughout the day.
:04:31. > :04:37.. You are applying it generously! Expert skin specialist Stuart Long
:04:38. > :04:45.is taking photographs with a camera using UV lights. The dark side shows
:04:46. > :04:49.where the skin is absorbing. Any light areas show where the skin is
:04:50. > :04:54.not protected. You obviously cannot see anything. If we switch to the UV
:04:55. > :04:57.picture, you can see there that around the eyes, they are the areas
:04:58. > :05:03.that could be burning. That is one of the main concerns for all the
:05:04. > :05:07.once-a day lotions. Any missed bits will stay missed all day. It is
:05:08. > :05:11.interesting to note in Australia you cannot make these claims on products
:05:12. > :05:14.because people think they can apply first thing in the morning and not
:05:15. > :05:19.worry about it for the rest of the day. It is lunch time, let's see how
:05:20. > :05:24.our volunteers are getting on. It is pretty easy. The normal one is every
:05:25. > :05:29.two hours, which is a bit painful. The first one said up to eight
:05:30. > :05:34.hours, unless in intense heat or swimming or anything. Hopefully
:05:35. > :05:40.should be OK. As for Jenny, she felt she needed to reapply her once a day
:05:41. > :05:43.cream. The bottle suggests in certain circumstances she should.
:05:44. > :05:47.Are you surprised that the instructions say on the once a day
:05:48. > :05:54.cream it is a good idea to reapply it. I wouldn't have thought about
:05:55. > :05:56.that. Cancer Research UK and the British association of
:05:57. > :06:02.dermatologists advise that all sun creams should be reapplied. Last
:06:03. > :06:07.year a report highlighted after six to eight hours an average SPF could
:06:08. > :06:14.be reduced by 74%. This means that over the course of the day, an SPF
:06:15. > :06:17.30 once a day could drop to offer as little protection as SPF eight,
:06:18. > :06:21.which is not what we thought we were buying. So, how have the creams
:06:22. > :06:27.done? It is time for the final test. If it is still doing its job, the UV
:06:28. > :06:31.light should still be absorbed. Rhys, the picture at the beginning
:06:32. > :06:38.of the day, and at the end of the day is very very similar. There's
:06:39. > :06:42.hardly any loss of sun cream. Although some has rubbed from the
:06:43. > :06:46.nose and eye areas overall the blue around the face, where the UV light
:06:47. > :06:49.is absorbed is on a par with multiple applications of the
:06:50. > :06:54.standard cream. What about the others? Remember Jen reapplied her
:06:55. > :06:58.once a day. The left side is very slightly different from the right
:06:59. > :07:05.side. It suggests that the all-day product has not lasted as well as
:07:06. > :07:10.reapplying. And as for Eleanor... There's a very clear left/right
:07:11. > :07:16.difference. Both of Eleanor's creams show signs of wearing away. The once
:07:17. > :07:21.a day seems to have worn off more. Ultra Sun told us their product told
:07:22. > :07:28.us their product would be working below the surface. It is
:07:29. > :07:32.us their product would be working below the surface. It P 20 said
:07:33. > :07:35.users should follow application instructions carefully for full
:07:36. > :07:42.protection, which means it sometimes may be necessary to reapply.
:07:43. > :07:46.In our test, P 20 may have come out on top, but at just over a tenth of
:07:47. > :07:50.the price, the standard sun cream gave all of our once a day products
:07:51. > :07:55.a run for their money. So there you have it. Once a day creams may put
:07:56. > :08:01.out some of the fuss, but at a price. If you want to be 100% sure
:08:02. > :08:03.to not be protected from the sun, whatever cream you use, you just
:08:04. > :08:11.need to keep slapping it on. Even if it says once, it is keeping
:08:12. > :08:16.it going. And Lucy is here for good reason, as we will find out for a
:08:17. > :08:21.reason. A quarter don't apply any sun cream at all. Why is that
:08:22. > :08:31.message not getting through? It is extraordinary in a way. If you look
:08:32. > :08:37.at thes for melanoma. Over the last decade they have risen for melanoma
:08:38. > :08:42.over 45%. That equates in 2014, the last time we had figures for, to 42
:08:43. > :08:46.cases a day diagnosed and seven deaths a day. It is incredibly
:08:47. > :08:51.serious. I have to confessvy been one of the worst people I know about
:08:52. > :08:56.actually putting on cream, sun cream. I had a non-melanoma,
:08:57. > :09:00.thankfully, removed from my face and didn't get the message until fairly
:09:01. > :09:07.recently. I think the thing crow is to get across is -- the thing you
:09:08. > :09:11.have to get across is all UV rays can create some biochemistry that we
:09:12. > :09:17.don't want. Whatever your skin type, however well you think you tan, you
:09:18. > :09:22.need to be wearing sun cream. This, for me, is like miraculous chemistry
:09:23. > :09:27.in a bottle. It is so easy. I creates a barrier for the harmful
:09:28. > :09:33.rays. Absolutely slap it on every two hours. I don't care if it says a
:09:34. > :09:39.day, every two hours are the way to go. I don't tan well. What are the
:09:40. > :09:46.important things to note? That is good advice. So the SPF, the sun
:09:47. > :09:49.protection factor - the big number. The average person it will take them
:09:50. > :09:54.ten minutes in the sun until they burn. SPF 30 is 30 times 10 gives
:09:55. > :10:00.you 300 minutes of protection. So you have your SPF. Then you need to
:10:01. > :10:04.look at your UVA as well. This appears in stars, in a circle
:10:05. > :10:12.usually. And five stars, the maximum. This protects against UVA
:10:13. > :10:16.rays. So the advice is SP F-15, four star UVA, slap on every two hours,
:10:17. > :10:21.away you go and you are covered. No problem. The use-by dates are
:10:22. > :10:24.important. You are talking about chemistry in a bottle, but it has a
:10:25. > :10:28.life span. Of course it does. And we leave it in the sun and the rest of
:10:29. > :10:35.it. So it will degrade quickly. People keep it for years and years,
:10:36. > :10:38.two to three years maximum. And we should think about refreshing, even
:10:39. > :10:43.more than that. And mainly we don't use enough. So the average person
:10:44. > :10:50.should be using if you think of a shot glass that amount every
:10:51. > :10:54.application. I cannot say enough. Slather it on.
:10:55. > :10:59.Thank you. OK, so if we've learnt anything
:11:00. > :11:01.tonight it's that sun tan lotion doesn't always work
:11:02. > :11:03.as well as we'd like. The same can't be said
:11:04. > :11:05.for our next inventions though. Tonight you get to pick Britain's
:11:06. > :11:08.greatest invention of all time, and Dr Hannah Fry is in charge
:11:09. > :11:24.of the vote. Well, I am here at the science
:11:25. > :11:28.museum stores in Swindon. This place is packed full of 40,000 amazing
:11:29. > :11:33.objects. Some of which date all the way back to the Roman times. They
:11:34. > :11:38.have got the first MRI scanner, padded cell t first Blue Peter
:11:39. > :11:43.lifeboat. A stem-powered tractor and some inventions that didn't work
:11:44. > :11:47.out, like a bike where your lover sits facing you on your morning
:11:48. > :11:55.commute. But to give you an idea of the size of this place, this is just
:11:56. > :11:59.one of eight enormous hangars. Tonight, we are here to celebrate
:12:00. > :12:04.Britain's seven greatest inventions. It is down to you to vote for your
:12:05. > :12:10.number one. All week on The One Show we have taken you through the iconic
:12:11. > :12:14.British inventions. - antibiotics, concrete, the mobile phone, the
:12:15. > :12:17.steam engine, the TV, the jet engine and the fridge. But don't worry you
:12:18. > :12:23.don't have to pick your number one yet. We are live on BBC Two tonight
:12:24. > :12:29.with some famous faces who will be pleading for your votes, including
:12:30. > :12:35.this lot. That's a nice introduction. Who has
:12:36. > :12:40.got the best invention then? I think all of our inventions are
:12:41. > :12:44.commendable. They really are. They are British. However, you've got to
:12:45. > :12:49.go with steam if you've got any intelligence really. The me man tick
:12:50. > :12:55.choice. The medium which we are now on enabled us to be part of a global
:12:56. > :12:59.village. In that way we are more in touch with the preoccupations of
:13:00. > :13:02.each other all over the world. That to me is an irresistible force for
:13:03. > :13:07.good. A vote for the television there. It has to be concrete because
:13:08. > :13:13.basically the modern world would not exist if it was not for concrete -
:13:14. > :13:19.bridges, roads, high-rise buildings, small-rise buildings. So you say!
:13:20. > :13:26.You go with the romantic choice... It is nothing to do with romance...
:13:27. > :13:30.No! Talking of the best! Now, you have heard... All right, calm down!
:13:31. > :13:36.You have heard some of the arguments but there are many more. Tune in 8.
:13:37. > :13:38.30pm BBC Two to find out how you can vote for Britain 's Greatest
:13:39. > :13:50.Invention. Where is your vote going? It is hard
:13:51. > :13:54.to argue against antibiotics. It is, but without television I wouldn't
:13:55. > :14:04.have a job! Julie, what are you is the greatest invention? My hair
:14:05. > :14:12.straightness! Come on, Judy! I would have gone with television, but the
:14:13. > :14:15.best invention for me is my hair straighteners, I grew up with curly
:14:16. > :14:21.hair. Let's talk about you growing up. You were steeped in tennis, you
:14:22. > :14:27.absolutely loved and were obsessed by the sport. I started playing at
:14:28. > :14:30.my local club with my parents when you attend, you couldn't start much
:14:31. > :14:34.younger than that, because the rackets were pretty big in the
:14:35. > :14:38.courts were huge, nowadays you can start much younger with sponge balls
:14:39. > :14:40.and abbreviated courts. But there weren't coaches in those days, and
:14:41. > :14:44.then I learned to play with the other kids at the club of the
:14:45. > :14:48.adults, worked my way up to becoming the Scottish 11, which might sound
:14:49. > :14:52.quite grand, but only 1% the population plays tennis, it is a
:14:53. > :14:57.minority sport, so there weren't that many people to play against.
:14:58. > :15:03.And when my kids were toddlers, I went back to the club in the blame
:15:04. > :15:10.and started to coach as a volunteer, just a couple of hours a week. And
:15:11. > :15:27.were you still playing at that point? I was, I played all through
:15:28. > :15:31.my university days, and I was the Scottish 11 right up until I had
:15:32. > :15:33.Jamie. Do you think your personal ambition, your personal journey was
:15:34. > :15:35.thwarted because of the lack of coaching facilities? Reading your
:15:36. > :15:36.book, you had no shortage of determination. I was a good
:15:37. > :15:41.competitor and a good athlete, but there were no coaches in my days, so
:15:42. > :15:44.you self learned. And I made a deal with my dad in my final year of
:15:45. > :15:54.school that if I got the grades that I wanted to go to university, I
:15:55. > :16:33.could take a year off and try to play tennis, but there was no
:16:34. > :17:19.infrastructure in Scotland, no track record of success, no ambition for
:17:20. > :17:21.anybody to become a tennis player, so I had to leave the country of
:17:22. > :18:23.travel by myself, coach myself, Like in an individual sport the onus
:18:24. > :18:27.is on the important. If my kids went into a team sport, they would joined
:18:28. > :18:30.a club. The fixtures, the kit, everything would have been taken
:18:31. > :18:37.care of. In an individual sport it is up to the parents to create the
:18:38. > :18:42.opportunity. Times were quite tough, weren't
:18:43. > :18:45.they? And it's expensive business tennis, it really is. Especially
:18:46. > :18:49.when you get to competitive level and have to travel. There is no
:18:50. > :18:54.prize money coming in. You are spending all the time. So a lot of
:18:55. > :18:58.my reason for writing the book was to share that with other parents,
:18:59. > :19:03.with other coaches, other women who end up working in the man's world of
:19:04. > :19:07.sport because I would have loved there to have been some kind of a
:19:08. > :19:12.manual or somebody to tell me what I did next. I had to find it out for
:19:13. > :19:17.myself. In the books you deal with critics and the tough time you've
:19:18. > :19:23.had in the public eye as well. As far as Strictly is concerned, we saw
:19:24. > :19:29.Len Goodman there, how did Strictly help you, do you think as an
:19:30. > :19:37.individual? I think it helled me enormously. I was so surprised when
:19:38. > :19:41.they asked if I would like to do it. Completely out of my comfort zone. I
:19:42. > :19:45.love the show. I thought I would enjoy it. It was the first thing for
:19:46. > :19:50.many years I had done for myself. I think what it helped me get across,
:19:51. > :19:54.is it let people see my personality, that I was normal. I was not just
:19:55. > :19:58.that kind of aggressive tiger mother that sits in the box and does this.
:19:59. > :20:03.Which is the picture the media painted of me. That was always the
:20:04. > :20:09.pictures they used of me. If I looked at that I would have thought
:20:10. > :20:14.I was crazy as well! It helped a lot to see people that I was perfectly
:20:15. > :20:19.normal. Maybe not perfectly! For those who don't know you have had a
:20:20. > :20:28.remarkable life and the achievement is remarken and the legacy you have
:20:29. > :20:32.setting up for the youngsters. It is all in the book.
:20:33. > :20:34.Now, if you've been out and about today, you may have
:20:35. > :20:38.noticed a few more of these cropping up on buildings across the country.
:20:39. > :20:41.David Bowie and record label Factory Records are just two
:20:42. > :20:43.of those being honoured for their musical contributions,
:20:44. > :20:47.And we're doing our bit to mark the occasion, too.
:20:48. > :20:50.Cerys Matthews has the story behind one of our greatest
:20:51. > :21:06.As 80s power ballads go, it doesn't get much better than this.
:21:07. > :21:13.# I want to know what Love is # I want you to show me.
:21:14. > :21:21.It is a karaoke classic from that moody 80s synthesiser to the
:21:22. > :21:30.pleading chorus, it is a belter. The iconic video featured the lead
:21:31. > :21:34.guitarist, and I brought him back to the central nightclub. What I
:21:35. > :21:41.remember of the 80s, it was about power dressing and money. Duran
:21:42. > :21:44.Duran used to come here a lot, I had a conversation with Simon Le Bon
:21:45. > :21:47.just around the corner, and we were talking about trying to outdo each
:21:48. > :21:55.other with how much money we spent. How much did you spend? The album
:21:56. > :22:00.cost over $1 million, and that was in 1981. By 1984, the band already
:22:01. > :22:12.had a string of hits under their belt, including Cold As Ice. But
:22:13. > :22:27.cracks were beginning to form. I started to have differences with our
:22:28. > :22:36.singer, Lou. They were torn between 70s rock route and an 80 sand, but
:22:37. > :22:44.one night, inspiration struck. For the first time in over 30 years,
:22:45. > :22:54.Mick is returning to the flat where it all began. And you wrote the song
:22:55. > :22:57.in this flat? Yes, right here. His girlfriend was asleep next door, and
:22:58. > :23:01.the beginnings of a brand-new song came to him. I work her up and they
:23:02. > :23:10.said, listen, you've got to come and listen, and she said, what is it
:23:11. > :23:14.called? And I said, I want to know what love is. And as I was saying it
:23:15. > :23:21.to myself, I thought, I hope she doesn't say this the wrong way. And
:23:22. > :23:28.how did she react? She said, what do you mean, you don't know what it is.
:23:29. > :23:31.And how did the rest of the band embrace it? They thought we were
:23:32. > :23:34.going soft, but I didn't think so. It felt like the song was still
:23:35. > :23:38.missing something, and then some idiot the record label had a bright
:23:39. > :23:45.idea. They said, have you ever thought about a gospel choir. So we
:23:46. > :23:47.decided to give it a go. Adding a gospel choir to the mix was the
:23:48. > :23:50.final ingredient needed to turn the song into the pop classic that shot
:23:51. > :23:55.to number one across the world and turned Foreigner into rock royalty.
:23:56. > :24:04.And then we all met together. Lovely hair! These days we have a
:24:05. > :24:08.little competition in every city we play, and the group wins it gets to
:24:09. > :24:11.perform with us, children very often. One of these choirs is from
:24:12. > :24:16.the Notting Hill prep school who played with the band in 2016, and we
:24:17. > :24:21.have enlisted them for a very special The One Show performance
:24:22. > :24:30.alongside Kelly Hansen, the current lead singer.
:24:31. > :24:34.# In my life, there's been heartache and pain
:24:35. > :24:41.# I don't know if I can face it again
:24:42. > :24:49.# I can stop now... I still turn it up in the car.
:24:50. > :25:00.# To change this lonely life # I want to know what Love is
:25:01. > :25:03.# I want you to show me. And you are still together with the
:25:04. > :25:10.lady who inspired the song? We just got remarried. So now do you know
:25:11. > :25:17.what love is? I think I do! The feeling has just lasted. It is an
:25:18. > :25:27.eternal message, in a way. # I know you can show me...
:25:28. > :25:32.CHEERING Love a bit of soft rock. That is it
:25:33. > :25:39.for tonight's show. Tomorrow, Alex is back
:25:40. > :25:40.with Richard Osman, and they'll be