:00:27. > :00:30.The traffic was a nightmare, you know what Fridays are like.
:00:31. > :00:40.Hello and welcome to the One Show with Alex Jones.
:00:41. > :00:45.Well, faster than me anyway. It's Ade Adepitan.
:00:46. > :00:47.Our guests tonight are giants in very different fields,
:00:48. > :00:50.but they have more in common than you might think.
:00:51. > :00:57.though they shoot very different subjects.
:00:58. > :01:01.They both starred in shampoo ads back in the day.
:01:02. > :01:07.And while one is legendary for his husky tones
:01:08. > :01:20.and poetic songs, the other, well, has some way to go.
:01:21. > :01:25.# Just a glass of wine will do just fine... #
:01:26. > :01:33.Please welcome Jamie Oliver and Bryan Adams!
:01:34. > :01:41.Great to have you with us! I think we are just going to gloss over
:01:42. > :01:47.that, Jamie, enjoy the moment. I think you need to embrace it and
:01:48. > :01:52.take it on. There were some skills there, you were flowing. You don't
:01:53. > :02:01.just sing it, you could get at the same time, I was feeling it. Bryan,
:02:02. > :02:04.how did you get that picture of the Queen? Are used to have an agent in
:02:05. > :02:09.London, and he said to me, would you like to do a picture of the Queen?
:02:10. > :02:18.He said, you will have to go around to her house. And I said, what I
:02:19. > :02:26.was? He said, Buckingham Palace. Was she nice? Really nice. You about
:02:27. > :02:31.fathers, what is your reaction to the news that Mick Jagger will be a
:02:32. > :02:38.father again at 72? Well done! Love you! That is what you said, legend,
:02:39. > :02:45.skills! He must be having a super foods. He is a healthy boy.
:02:46. > :02:49.Congratulations to you, Jamie, you and Jools are expecting your fifth
:02:50. > :02:54.child, two weeks. It is very exciting. We are so pleased that you
:02:55. > :03:05.are going to let our audience name the fifth one. Jools?! She will be
:03:06. > :03:09.watching! She does the names. She said you want to go for something
:03:10. > :03:14.quite floral, quite hippy, in the style of the other children. You are
:03:15. > :03:20.well briefed, you have been talking to her! This is the address, and we
:03:21. > :03:25.will show you some of them later, and you are going to pick one. This
:03:26. > :03:35.is real, Jamie, it is happening! Let's just go for it. It is easier!
:03:36. > :03:38.I don't really get much say, she is into the floral, the seasons, a
:03:39. > :03:42.little bit hippy, she has always got a surprised, but the middle names
:03:43. > :03:46.are always nuts. But it is good, they are kind of poetic. You know
:03:47. > :03:56.the brief, guys, we have at four before, go with the flow. We called
:03:57. > :04:03.our second daughter Lula Rosie Lee, because she was born at tea-time. By
:04:04. > :04:08.7:30 we will have a name! Yes, we will know. Lead Britain decide! I am
:04:09. > :04:20.not sure I trust them! Haven't paid there! -- have faith, Jamie!
:04:21. > :04:23.As one of the people on the team that brought the Olympics
:04:24. > :04:27.I totally believe in the power of sport to transform people lives.
:04:28. > :04:30.This week, Glasgow has been playing host
:04:31. > :04:37.to another event that has the same aim.
:04:38. > :04:43.We are here, Costa Rica, Brazil, Namibia, Zimbabwe, so there is a
:04:44. > :06:36.real cultural mix. My name is David, I am the founder
:06:37. > :06:41.of Street Soccer Scotland. I have been a player, manager, I was
:06:42. > :06:47.homeless. It is very emotional for me to see it come back to Glasgow.
:06:48. > :06:53.The stands have been full, it is a great atmosphere. We tried to bring
:06:54. > :07:10.people together and this is a great showcase for it.
:07:11. > :07:18.11 months ago I didn't think I was capable of anything. I call this my
:07:19. > :07:24.new life, the adrenaline, the excitement, the home crowd. It is
:07:25. > :07:29.electric. You have different people from all walks of life that have one
:07:30. > :07:34.thing in common. Ultimately the homeless World Cup has given me a
:07:35. > :07:41.sense of achievement and hope. Amongst us are walking miracles,
:07:42. > :07:48.people alive here that shouldn't be. Well, tomorrow Scotland's women's
:07:49. > :07:53.team are playing for fifth place, good luck to them. Sticking to the
:07:54. > :07:57.theme of sports changing society, I have brought something with me that
:07:58. > :08:02.I would like to show you, it is a TV exclusive, have a look at this.
:08:03. > :08:10.# "Gee, I'm afraid to go on" has turned into
:08:11. > :08:29.# Something that sings in my blood is telling me
:08:30. > :08:55.APPLAUSE Oh! Isn't that tremendous? That was
:08:56. > :09:00.Channel 4's trail for the Paralympics in Rio 2016. What did
:09:01. > :09:06.you think of that? Excellent. They did such a good job last time. It is
:09:07. > :09:11.fantastic. I think this time it was more about spreading it to everybody
:09:12. > :09:14.and saying everybody can. But listen, I really want to show you a
:09:15. > :09:26.bit more of that clip. Can we show you the end? Can we do that?
:09:27. > :09:39.# I can! # APPLAUSE
:09:40. > :09:43.That is how you finish a trail! Fantastic! That is what I am talking
:09:44. > :09:44.about, he is still up there at the moment.
:09:45. > :09:47.Coverage for the Paralympic Games start on Channel 4 19th September,
:09:48. > :09:55.and you can listen on 5 live and 5 live Sports Extra.
:09:56. > :10:04.Jamie, yours superfood classics, Super Food Family Classics is out,
:10:05. > :10:10.it was out yesterday. Thank you. How much involvement your family have? A
:10:11. > :10:14.lot, really, because I have always written a book as experiences, but
:10:15. > :10:18.this time it is all about the wife, the kids, the kind of routines that
:10:19. > :10:23.happen with the kids and around the family. And really we wanted to take
:10:24. > :10:27.super foods to a place where, you know, the right choice, every choice
:10:28. > :10:31.is a good choice, could be out of some of the things that might have
:10:32. > :10:35.been historically naughty. We have taken a lot of things and made them
:10:36. > :10:40.totally balanced and nutritious, but there is a whole bunch of stuff. So
:10:41. > :10:43.chocolate can be healthy? It is really about the philosophy of
:10:44. > :10:46.looking at the architecture of a recipe and going, that is not
:10:47. > :10:50.healthy currently, and then working out techniques to make the flavour
:10:51. > :10:55.come through. But absolutely, it is ultimately about ways of pushing
:10:56. > :10:59.fruit and veg, ultimately, but there are other recipes in there, every
:11:00. > :11:04.choice is a good choice. I think the public really want that at the
:11:05. > :11:07.moment. When you go through the book, it is hard to decide what to
:11:08. > :11:14.cook, because there are lots of tasty recipes, that are often
:11:15. > :11:21.considered quite bad for you, so I tried checking fajitas. Go on, girl!
:11:22. > :11:33.That is your version, OK? And this is... No, this is me, charring the
:11:34. > :11:38.finish. Yes! That is all right, it is a lovely smell. That was really,
:11:39. > :11:42.really tasty. When you blacken peppers like that, you get a
:11:43. > :11:46.dimensions of labour, you have never tasted a pepper like that, when you
:11:47. > :11:52.dress it, all of those elements, the pick and mix. It is kind of street
:11:53. > :11:57.food, it feels naughty, but it is completely nutritious... Are we
:11:58. > :12:01.going to eat on this show?! What about you, did you have a look
:12:02. > :12:09.through the book? What do you fancy? These movies looked pretty cool.
:12:10. > :12:16.Smoothies are not cooking, Bryan! The stir-fry looked great. There was
:12:17. > :12:21.one with pineapple in it? I am up for trying that. The great thing
:12:22. > :12:24.about the book is that it is going to encourage young children, and you
:12:25. > :12:28.have got plenty of practice with this, to eat healthy. What are your
:12:29. > :12:32.main tips for families? There is a whole section of ducking and diving
:12:33. > :12:37.around fussy eaters, and that includes adults, by the way! In his
:12:38. > :12:42.book, an important chapter is kind of the batch cooking, using the
:12:43. > :12:45.freezer. The technology of freezing is amazing, but historically what we
:12:46. > :12:50.have frozen has not been very good for you or good quality. We can
:12:51. > :12:53.change that. People are busy these days, there is a guilt around
:12:54. > :13:00.feeding kids for busy parents, but the weekend is the place to have
:13:01. > :13:04.fun, do batch cooking, make not one meal, paying dividends for seven
:13:05. > :13:07.months. I have talked to many of the best professors and specialist in
:13:08. > :13:11.the world around little bits of information that sound boring but
:13:12. > :13:14.are fascinating, like gut health and chewing, all these different
:13:15. > :13:18.elements of nutrition you would never think about. But if you read
:13:19. > :13:21.them, you know why you should do them. It has been amazing,
:13:22. > :13:26.ultimately the end of a journey around the world, going to parts of
:13:27. > :13:31.the world where people have lived the longest. Where? Costa Rica,
:13:32. > :13:36.Okinawa, an island in career, Greece, Switzerland. You get around,
:13:37. > :13:41.Jamie! It has been amazing, and these are all areas where they have
:13:42. > :13:45.not got lots of money, it is humble, delicious cooking. And that is the
:13:46. > :13:51.book, delicious stuff. It is all in the book, and Super Food Family
:13:52. > :13:55.Classics is out now. We know that you like to champion British food,
:13:56. > :13:57.sometimes things that have fallen out of fashion a bid, and we like to
:13:58. > :14:03.champion at as well. Ricky is three letters
:14:04. > :14:06.into his A to Z of all things that don't arrive on our shores
:14:07. > :14:15.in a container or a deep freeze. Mile by a mile, letter by letter, I
:14:16. > :14:20.am on an alphabetical order cease eating the very best dishes in the
:14:21. > :14:29.land. And my search for Britain's best food is being guided by you, as
:14:30. > :14:35.we create Ricky's A to Z of UK food. You send me loads of suggestions for
:14:36. > :14:40.C. Leanne thought I should try a Cornish cream tree. Ian wanted me to
:14:41. > :14:45.get too stuck into combat early potatoes. Virtually everyone in
:14:46. > :14:50.Scotland thought I would enjoy colour is pink. But one place had a
:14:51. > :14:57.special appeal, I have come crabbing in Cromer. Crabbing has been the
:14:58. > :15:01.lifeblood of this town for centuries, but the number of boats
:15:02. > :15:08.has fallen from 152 just a dozen in recent years. But all I need is one.
:15:09. > :15:16.I am all at sea with John Davies, and eighth generation Cromer
:15:17. > :15:22.crabber. So what makes the Cromer crab such a delicacy? I put a lot of
:15:23. > :15:25.down to the sea bed and the shallow water, they are mainly filter
:15:26. > :15:31.feeders, so they felt that whatever is on the sea bed, not so much mud
:15:32. > :15:32.and sad as chalk and Blind here. You catch them smaller than elsewhere,
:15:33. > :15:51.don't you? The meat content is quite superior.
:15:52. > :15:55.The brown meat is what chrome is famous for. That brown meat is
:15:56. > :16:02.actually their next shell which hasn't probably formed yet. John has
:16:03. > :16:07.pots dotted around the coastline up to 20 miles offshore. On any given
:16:08. > :16:14.day he uses his GPS to visit 300 of them. What are we looking for here?
:16:15. > :16:23.You want a nice dark crab, white shell. It just fits in the measure,
:16:24. > :16:28.perfect. If in doubt, throw them back. Catch them another day. They
:16:29. > :16:35.are not particularly clever because they keep coming back in the pots
:16:36. > :16:41.time and time again. They get a free meal and they think it is easy but
:16:42. > :16:44.eventually we will catch them. The pots go back overboard to await the
:16:45. > :16:50.next batch of Crawley critters to climb in. Then it is back to shore.
:16:51. > :16:55.With no harbour here, all of the boats land on the beach. After the
:16:56. > :17:04.catch is unloaded, the crabs are boiled over night, and Tracy is busy
:17:05. > :17:12.dressing them. Can you tell a good or bad one when you pick them up?
:17:13. > :17:15.Yes, sometimes they feel empty. They feel light and you know they are no
:17:16. > :17:23.good. How many marks out of ten would you
:17:24. > :17:27.give me for that? Seven out of ten. I have caught and prepped them, now
:17:28. > :17:32.it is time to cook and eat them. I'm making a citrus and chilli dressing
:17:33. > :17:36.with the zest and juice of orange, lemon and lime, crushed garlic,
:17:37. > :17:43.chopped chilli and sweet chilli sauce. Now for the really technical
:17:44. > :17:49.part, put the lid on and shake it. That's it, done. Mixed with the crab
:17:50. > :17:55.and served on toasted bread, what does John make of my open seaside
:17:56. > :18:01.sandwich? It has really enhanced the flavour, very nice indeed. Simple
:18:02. > :18:22.but effective. A bit like myself! Thank you for being part of my
:18:23. > :18:27.odyssey. Next I am onto D, so where should I be going? As always it's up
:18:28. > :18:32.to you, so send me an e-mail with your suggestions. Together we will
:18:33. > :18:40.continue to build Ricky's A-Z of Food.
:18:41. > :18:45.That looked very tasty. Jamie, we noticed in your new book there
:18:46. > :18:51.wasn't a crab recipe in it. But we found one of your previous recipes,
:18:52. > :19:04.the crab, chilli and pink grapefruit salad. Is that actually one of mine?
:19:05. > :19:08.No, I am of Egan. Have a little taste, but in the meantime, Bryan,
:19:09. > :19:13.we have a summer pudding for you. But it is no ordinary summer
:19:14. > :19:32.pudding, it is a summer pudding of 69! Calmed down! Any good? This
:19:33. > :19:43.blueberry looks really good. Go on, summer pudding it up. It looks a
:19:44. > :19:50.mess now, Jamie. I'm just trying to show people inside. Very nice, very
:19:51. > :19:54.seasoned. Bryan, you have a new single out called Don't Even Try
:19:55. > :20:05.from the album Get Up, let's have a look and see if you can spot who the
:20:06. > :20:17.guitarist is. # You made her cry so don't even
:20:18. > :20:22.try... #. Walliams gets absolutely everywhere.
:20:23. > :20:29.How did that collaboration come about? Was that David Walliams? Yes,
:20:30. > :20:34.with the long hair. I just called him up and said, do you want to do
:20:35. > :20:42.this video, and he said he'd love to. Why him? We sat down and talked
:20:43. > :20:45.about it, I said you will be the guitarist in the band and I cannot
:20:46. > :20:52.say the word, basically you are not easy to get along with. There's a
:20:53. > :21:01.word you can use but I cannot say it on British television. We get the
:21:02. > :21:05.picture. That must won you a lot of younger fans, your performance with
:21:06. > :21:10.Justin Bieber, how was that? Impromptu, we were at a place in
:21:11. > :21:15.Berlin together and I asked him if he would like to do a song together,
:21:16. > :21:24.and he said sure so I quickly went backstage and learned the song and
:21:25. > :21:28.did it. Now a fan? Sure, why not. You said you think the audience in
:21:29. > :21:33.the UK are nicer and better audience than everywhere else in the world.
:21:34. > :21:39.It is a great place to play, I wouldn't say better than everywhere
:21:40. > :21:44.else! It is a great place to play, always has been. I think Giggs are
:21:45. > :21:49.great everywhere. We are coming back in summer, playing in August here.
:21:50. > :21:53.You are going to head out in a second to join your band because you
:21:54. > :21:57.are going to play us into the weekend with your brand-new single.
:21:58. > :22:03.While you enjoy Christine getting passionate about a tree that is way
:22:04. > :22:07.too big to hug. Blenheim Palace in Oxfordshire is
:22:08. > :22:15.well-known for its immaculate gardens. Created by the landscape
:22:16. > :22:21.gardener capability Brown in the 1700s. But there is one area of the
:22:22. > :22:26.grounds that he decided to leave natural, and upon till now this
:22:27. > :22:30.ancient woodland has been kept out of the public eye. So ideologically
:22:31. > :22:35.important that very few people are allowed to enter. This woodland has
:22:36. > :22:39.never been filmed before but the One Show has been given special
:22:40. > :22:45.permission to visit today. Although it has been protected since the
:22:46. > :22:51.1950s, its true significance has only recently been revealed. Roy Cox
:22:52. > :22:56.is one of the few annual visitors. We had a surveyor from Kew Gardens,
:22:57. > :23:01.round, and he has found over 60 trees that date back to the Middle
:23:02. > :23:05.Ages, some even back to the time of William the Conqueror. The result of
:23:06. > :23:14.that means this is now one of the most significant oak forests in
:23:15. > :23:18.Europe. Blimey. But just how old are these oak trees? Until now this
:23:19. > :23:23.ancient tree was thought to be the oldest in this ward, at over 920
:23:24. > :23:31.years old, but Roy and his team think they may have found one even
:23:32. > :23:41.older, deeper in the wards. Chairman of the ancient tree Forum is Bryan,
:23:42. > :23:47.he's going to help age the tree. That is amazing, remarkable, it is a
:23:48. > :23:54.stunning tree. It is a heck of a victory. One of the biggest I have
:23:55. > :23:59.ever seen. You can take a core sample and analyse it, or count the
:24:00. > :24:02.rings when it is dead, but it doesn't work with ancient oaks
:24:03. > :24:08.because they are actually hollow inside. What I find fascinating is
:24:09. > :24:13.that it is the outer edge of the tree that is alive and living, and
:24:14. > :24:18.often old trees are hollow and people don't realise it is that tiny
:24:19. > :24:24.little band around the tree that is keeping all of that alive. It is
:24:25. > :24:30.amazing. So we are using a different method which starts with taking the
:24:31. > :24:31.measurement of its girth. To be accurate, this needs to be done one
:24:32. > :24:49.metre and a half from the ground. So, what do we have? It is exactly
:24:50. > :24:54.ten metres. That is an old tree. We are talking about one of a very
:24:55. > :24:57.small number of trees in the whole world of oak this size. A
:24:58. > :25:02.mathematical formula has been worked out using the measurement of its
:25:03. > :25:12.girth plus other factors such as the age, majority on soil conditions. By
:25:13. > :25:22.the table, for good growing conditions, we would estimate it at
:25:23. > :25:32.1046 years old. 1046! We used to think will be the Conqueror was the
:25:33. > :25:38.age of this wood but now are going back to the Battle of Hastings.
:25:39. > :25:41.Thanks to capability Brown, this tree on the surrounding woodland
:25:42. > :25:46.have stood the test of time and hopefully will be here many more
:25:47. > :25:50.years. I have been a horticulturalist for 50 years and I
:25:51. > :26:00.have never, ever seen anything as magnificent as that. Truly, truly
:26:01. > :26:05.quite remarkable. I think we are all agreed that was a
:26:06. > :26:12.very big tree. Jamie, we are going to name your fifth child, so we have
:26:13. > :26:25.suggestions. Ivy, which I love. Love Ender, sweet pea. What about Meadow?
:26:26. > :26:33.Turnip, Marigold. Poor child! We like Willow. Buttercup. You can have
:26:34. > :26:43.these. You have got to pick one. Now? Snowdrop, peppercorn... We are
:26:44. > :26:45.only joking, we are not going to put that pressure on you. Ivy Meadow
:26:46. > :26:47.cookie! Super Food Family
:26:48. > :26:51.Classics is out now. We're back on Monday with one third
:26:52. > :26:55.of the hugely successful girl group But now to play us out,
:26:56. > :27:00.Bryan Adams with Don't Even Try. # It's all right tonight -
:27:01. > :27:06.what can you do? # It's all right tonight -
:27:07. > :27:14.she's over you # You took the love she gave
:27:15. > :27:21.and then you threw it all away # It's too late for love -
:27:22. > :27:41.what can you say? # It's too late for love -
:27:42. > :27:49.now she's gone away # You're searchin' for an answer
:27:50. > :27:57.there's no need to wonder why # You could call her up
:27:58. > :28:17.again some other day # But she'll never let
:28:18. > :28:28.you in - just walk away # It's all right tonight -
:28:29. > :28:34.just let it be # It's all right tonight -
:28:35. > :28:43.now she's with me # You know you can't go
:28:44. > :28:51.on pretending, it's time to realise