:00:17. > :00:27.Hello and welcome to the One Show. And a big welcome back to Alex
:00:27. > :00:33.APPLAUSE I missed you so much. It's really nice to be back and see
:00:33. > :00:37.everybody. Fresh from a plane this morning. A bit just like to. Anyway,
:00:37. > :00:41.they told me I spent half of the afternoon chatting away to
:00:41. > :00:46.tonight's guest, but I can't remember much about it. Shall be
:00:46. > :00:52.introduced him and see if we can jog your memory? It is Paul
:00:52. > :00:57.McKenna! It's good to see you. What have you been up to? I don't want
:00:57. > :01:02.to give the game away but you seemed a bit jet-lagged and so I am
:01:02. > :01:09.a hypnotist, we had a conversation, a little bit of fun. We had a
:01:09. > :01:13.conversation? And we filmed some of it. It was very entertaining.
:01:14. > :01:21.won't give too much away but we will give you a taster. Let's have
:01:21. > :01:29.a little look. Are you a famous television presenter? I am a
:01:29. > :01:39.gardener, yes. Any other jobs? clean the windows. Terrible dirty
:01:39. > :01:41.
:01:41. > :01:49.I just thought I had a sleep this afternoon! I hypnotised you that
:01:49. > :01:55.you had been hypnotised, because I thought it would add to the comedy.
:01:55. > :02:04.Rarely do why make people do funny things. Is she still hypnotised do
:02:04. > :02:12.not remember what she said? Are we going to show more of that? You yes.
:02:12. > :02:16.Taxi for Jones. Now things aren't looking too great for the economy
:02:16. > :02:19.at the moment. So is it about time we all got behind the country's
:02:19. > :02:22.businesses and made an effort to buy British? And should we be
:02:22. > :02:26.calling on the services of Sir Bruce Forsyth to do some flag
:02:26. > :02:31.waving? John it will explain all. In 1967, five secretaries to,
:02:31. > :02:38.country's economic woes by starting a back Britain movement, offering
:02:38. > :02:43.to work longer, unpaid, to improve productivity. It snowballed into a
:02:43. > :02:53.government campaign encouraging everyone to do their bit and buy
:02:53. > :02:54.
:02:54. > :03:03.British. And who was called upon to boost morale? Bruce Forsyth.
:03:03. > :03:09.# We are all backing Britain today. # Let's keep it going, the good
:03:09. > :03:13.times are going our way # Well, some things don't change although
:03:13. > :03:17.it is now Sir Bruce Forsyth, but what about the idea of buying
:03:18. > :03:25.British? Does it have the same appeal or it
:03:25. > :03:29.to become much more difficult? We asked 11 high-street stores with
:03:29. > :03:36.their goods came from. Most sell products manufactured here as well
:03:36. > :03:44.as overseas. However, clerks make the majority of the issues abroad
:03:44. > :03:49.and carries a say that don't sell anything made in the UK. -- currys.
:03:49. > :03:54.Some factories are still going strong social and we help them by
:03:54. > :03:57.buying their products? Although we are still the world's 6th biggest
:03:57. > :04:04.manufacturer, the profitability of British manufacturing recently fell
:04:04. > :04:08.to its lowest level since records began in the late Nineties. This
:04:08. > :04:13.company make men's clothing. They used to be one of a number of
:04:13. > :04:17.similar factories here. Now they are the only one in the area.
:04:17. > :04:22.think, at the moment, it's more important than ever to support
:04:22. > :04:25.British businesses like ours. Family run enterprises which are
:04:25. > :04:31.swimming against the tide and facing huge adversity but managed
:04:31. > :04:37.to get results. Anybody trying to do something positive in dark times
:04:37. > :04:42.should be supported. Jean, who has worked here for decades, agrees.
:04:42. > :04:46.should be doing things in this country, not abroad. We have
:04:46. > :04:51.fantastic people in this country and we waste them because we sell
:04:51. > :04:55.things abroad. According to research by one manufacturer, over
:04:55. > :05:00.one third of consumers say they would buy British more often if
:05:00. > :05:04.they were easier to identify. John Lewis say that they will rise to
:05:04. > :05:11.this challenge. Our customers are asking about where products are
:05:11. > :05:16.made, particularly whether they are made in the UK. We don't have the
:05:16. > :05:22.information on the products. If you read this here. In the small print.
:05:22. > :05:29.Yes, we want to make it more obvious. You will see a small Union
:05:30. > :05:37.flag symbol appearing on a price tickets, online and the packaging.
:05:37. > :05:42.Bill goes on in Britain? There's a huge amount of expertise in carpets
:05:42. > :05:50.in the UK. British manufacturers use the best techniques. Will
:05:50. > :05:55.buying British help the economy? Tim from the Financial Times argues
:05:55. > :06:00.it might not always be for the best. Funny things happen in economics.
:06:00. > :06:04.Every time a foreign firm sells something to Britain, they gain the
:06:04. > :06:11.money which they can then use to buy British exports, so, in a
:06:11. > :06:17.strange way, every time you refuse to buy something overseas, you are
:06:17. > :06:21.indirectly damaging the British export industry. Some believe a
:06:21. > :06:26.buying British props up companies that are not competitive. So how
:06:26. > :06:31.much of people prepared to pay for buying British? I'm prepared to pay
:06:31. > :06:37.a bit more. Sometimes, these things are double the price, and I can't
:06:37. > :06:41.afford to do that on my budget. Shirt, trousers, I haven't got a
:06:41. > :06:46.clue where it's from. I'd just bought them because I thought it
:06:46. > :06:53.looked good and the price suited me. The campaign from the Sixties
:06:53. > :06:57.fizzled out. Not helped that could T-shirts emblazoned with its slogan
:06:57. > :07:03.were actually made in Portugal. Business and patriotism don't
:07:03. > :07:11.easily mix. What was the last British the new
:07:11. > :07:18.board? I bought some bitter in a pub the other day. I downloaded the
:07:18. > :07:23.Sherlock Holmes series. I have to say, it's a brilliant. Fantastic.
:07:23. > :07:30.We make some of the best TV in the world. This is getting everybody
:07:30. > :07:33.talking, this hypnotism thing. Alex is not hypnotised at the moment.
:07:33. > :07:42.I removed all the hypnotic suggestions and returned her to her
:07:42. > :07:48.normal self. This is me, normals. You have moved away from that side
:07:48. > :07:52.of things. Absolutely. Years ago, nearly 20 years ago, I used to do a
:07:52. > :07:56.show on television where I hypnotise people to do daft things.
:07:56. > :08:03.One of your produces is a friend of mine and said, would you mind doing
:08:03. > :08:08.something to Alex? What I do is hypnotise people now to overcome
:08:08. > :08:12.problems, lose weight, quit smoking, get confident and my new book, I
:08:12. > :08:16.Can Make You Smarter, is about increasing intelligence and memory
:08:16. > :08:21.and those sorts of things, so some of the things we did the starting
:08:21. > :08:30.grid to show how imaginative people can be. That's what we will show
:08:30. > :08:36.later. The book, I Can Make You Smarter, how does it work? I took a
:08:36. > :08:39.look at the best of the learning techniques in the world. Some of
:08:39. > :08:43.them are mine and others are scientists and researchers. I put
:08:43. > :08:49.them together in a system with hypnosis CDs so if you want to
:08:49. > :08:52.improve your concentration, stay smarter, confidence when you go
:08:52. > :08:58.into an exam situation, a lot of people know the stuff that gets so
:08:58. > :09:06.freaked out on the day of the exam, this will keep you come up. Also,
:09:06. > :09:11.it will help you be more creative. That keep you,. It's more than just
:09:11. > :09:18.being academic and learning things up. It's about being creative, as
:09:18. > :09:23.well. I wanted it to be as broad as possible and also to be understood
:09:23. > :09:28.by as wide a range of people as possible. Well, you helped lots of
:09:29. > :09:36.people over there years but not quite as successful as the skies.
:09:36. > :09:40.I've lost my way and my confidence. Have you read my book? No, I
:09:40. > :09:46.haven't. It's a very useful and there's a good exercise here. I
:09:46. > :09:52.could do it on the right now if you would like. Look into my eyes, my
:09:52. > :09:57.eyes, all around my eyes, you are a worthless piece of scum, how do you
:09:57. > :10:06.think you can compete with me, the great Paul McKenna.
:10:06. > :10:13.They had to do that 20 times because we kept on laughing. I
:10:13. > :10:18.could see him laughing. It was a terrific fun. I've known them both
:10:18. > :10:25.for a long time and one day, David said they had invented this
:10:25. > :10:30.character. I said, it's brilliant. The highest form of flattery.
:10:30. > :10:34.hope that's not what you did to me earlier. Lots of people think 16th
:10:34. > :10:39.January is the most depressing day of the year. Any advice for people
:10:39. > :10:44.struggling with the New year's resolutions? Yes, everybody
:10:44. > :10:51.struggles to some extent. Pretty much everyone, because very often
:10:51. > :10:56.people set the bar too high, and if you can do something each day,
:10:56. > :11:00.that's a good thing. Usually people said massive expectations and by
:11:00. > :11:04.the third week of January, they had stopped going to the gym, stopped
:11:04. > :11:10.the diet, whatever. If you can just do something to move in the right
:11:10. > :11:16.direction, you're better. His book, I Can Make You Smarter is out now
:11:16. > :11:26.and we will be showing the results of Alex and Paul's session later.
:11:26. > :11:29.can't wait. Over of the weekend, the film War Horse, the story of
:11:29. > :11:32.one animal's epic journey during the great war, went straight to the
:11:32. > :11:35.top of the box office. But it wasn't just officers who relied
:11:35. > :11:36.heavily on their horses to do their job on the frontline, as Phil
:11:37. > :11:42.Tufnell discovered. Yorkshire attracts tourists from
:11:42. > :11:45.all over the world, drawn by its glorious countryside. Most people
:11:45. > :11:50.go north bypassing this beautiful area of East Yorkshire. It's a bit
:11:50. > :11:55.of a hidden gem. You never know what's around the corner. I want to
:11:55. > :12:02.look out for people tell me is a really unusual war memorial. There
:12:02. > :12:06.it is. Looks like a stately home. In miniature. There are hundreds
:12:06. > :12:10.and hundreds of war memorials across the country. But this one,
:12:10. > :12:16.with its intricate almost cartoon carving, and must be one of the
:12:16. > :12:24.most unusual and it tells an unusual story. The memorial was
:12:24. > :12:29.designed by the end of a nearby sled more house. He had left the
:12:29. > :12:33.family seat to fight in the ball, returning as a government adviser
:12:33. > :12:41.on foreign affairs, he saw the outbreak of war would become world
:12:41. > :12:46.war one. He was determined he would do everything he could to prepare.
:12:46. > :12:52.As war clouds gathered, he said skills of agricultural workers
:12:52. > :12:56.would be useful. He came back from the war and saw the men are working
:12:56. > :13:02.on the farms knew how to drive a special type of Wagon, which was
:13:02. > :13:06.unusual, the sort they had in the army. The men's skills in a moving
:13:06. > :13:09.heavy loads over rough terrain it would be invaluable. The armed
:13:09. > :13:14.forces would take six months to train anyone but these were already
:13:14. > :13:18.trained. He got them signed up before the war as reservists, and
:13:18. > :13:23.then they were called up. The memorial tells this story in
:13:23. > :13:28.pictures. The men are in the harvest field and a postman has
:13:28. > :13:31.brought them the orders to go and join the Army Service. They gave
:13:31. > :13:39.sterling service burying his applies to the front line. After
:13:40. > :13:45.the war, the memorial was designed it -- at burying supplies. He was
:13:45. > :13:51.concerned that they would not be remembered. They were just deserves,
:13:51. > :13:58.so he put this up in the centre of the estate. Local people are proud
:13:59. > :14:02.of their contribution and there is a museum in their honour. The
:14:02. > :14:06.museum is set up in the grounds of the house and they couldn't be a
:14:06. > :14:12.better place for it. Sandra is a curator and try to find out what
:14:12. > :14:19.happened to them. Do we know what happened to them? Some of them, yes.
:14:19. > :14:24.This is wagoner Leighton. A tough life. Yes. What happened to him?
:14:24. > :14:29.This is a photograph of him in uniform, the first one to be killed.
:14:29. > :14:33.There were others, we don't know exactly how many, because tracing
:14:33. > :14:38.their histories is quite difficult because they moved from regiment to
:14:38. > :14:43.regiment. Did they stay for the duration? They signed up for two
:14:43. > :14:46.years and were given the option at the end of two years to come home.
:14:46. > :14:50.Given the kind of life they had been living, for some of them, it
:14:50. > :14:57.was quite exciting to stay in the army and two-thirds did and went
:14:57. > :15:05.through the war. Only a few authentic poll bargainers remain. -
:15:05. > :15:10.- or Wagon us. How skilful were the guys are driving this? Very skilful
:15:10. > :15:16.because they were doing it on a regular basis. The same scale as a
:15:16. > :15:19.HGV driver these days. Sadly, the memorial to the wagon as was not
:15:19. > :15:28.live to be seen but it's a fitting tribute to a group of men whose
:15:28. > :15:33.skills on the farm were put to good That story, could have some
:15:33. > :15:38.connections to my family because my great granddad had two horses and
:15:38. > :15:42.he took the artillery to the frontline, I tried to ring the
:15:42. > :15:47.museum before we came on air and they were closed.
:15:47. > :15:53.He could have been a Wagoner. That story struck a chord with you,
:15:53. > :15:59.Phil? My granddad, William, there he is there, a good looking lad. A
:15:59. > :16:04.pair of ears on him to be fair! He was in 46 Scraud ron. He was a
:16:04. > :16:07.coppersmith and he used to patch up the aircraft and go out and drag
:16:07. > :16:11.them out of no-man's land and keep them working. So yeah, it really
:16:11. > :16:21.did. It is funny you should mention the
:16:21. > :16:21.
:16:21. > :16:23.resemblance. Let's have a look. Which one is the granddad?
:16:23. > :16:28.LAUGHTER You actually had a chance to go up
:16:28. > :16:34.in one of the planes? It was amazing. It was an Avro. It was
:16:34. > :16:39.amazing. It was scary. It was like a kite. I was sitting on a wicker
:16:39. > :16:45.chair over the fuel tank and it was a bit scare scary. They are so
:16:45. > :16:49.light. It fluttered up, fluttered around and it was only 11 days that
:16:49. > :16:55.their expected life span was on the front-line.
:16:55. > :16:59.You got a chance to go up in one? Spooky, really. But it was really
:16:59. > :17:06.interesting finding out what he did. Lots of individual soldiers had
:17:06. > :17:11.their mem mem morals. There is a good example of one in North Wales.
:17:11. > :17:17.I'm glad you said that. There is hundreds of them around the country
:17:17. > :17:25.and here is Hedd Wyn. He was a farmer turned poet, he got called
:17:25. > :17:35.up to Belgium. And wrote a poem call The Hero and he won, sent it
:17:35. > :17:37.
:17:37. > :17:43.back and it won a prize at the National Estafodd. He got killed, I
:17:43. > :17:46.am afraid, a sad story and they erected the memorial in his
:17:46. > :17:52.hometown. Thank you, Phil.
:17:52. > :18:02.From disused power stations to concrete blocks. One One woman had
:18:02. > :18:04.
:18:04. > :18:08.a reason why she want add local King's Lynn on Sunday morning.
:18:08. > :18:12.Sarah Griffiths is about to begin the detonation of one of the town's
:18:12. > :18:18.most eye-catching landmarks. This has been a 16-and-a-half year
:18:18. > :18:21.desire to blow up this building. But this story began much earlier
:18:22. > :18:29.with a factory that provided livelihoods for hundreds of
:18:29. > :18:36.families. For over half a century, Cam Bell's Tower dominated the
:18:36. > :18:40.skyline here. The tower was Campbell's first base outside
:18:40. > :18:48.America. Roy, how long did you work here for and what was it like on
:18:48. > :18:54.site? I started in 1959 and I finished in 1998. All my family
:18:54. > :18:59.worked here. You make friends in a big place like this. I had some
:18:59. > :19:03.brilliant times. I saw it built and I never thought I would see it
:19:03. > :19:07.knocked down. From 2007, the factory stood empty
:19:07. > :19:11.and with the tower hours from demolition, the whole place is
:19:11. > :19:15.making way for a shopping and leisure complex.
:19:15. > :19:21.Sarah Griffiths put herself forward to press the demolition to close a
:19:21. > :19:27.painful chapter in her life. In 1995 her father Mick Loch was
:19:27. > :19:33.involved in a fatal accident. The accident involved him being
:19:33. > :19:38.engulfed in super heat steam. This building is constantly on my mind
:19:38. > :19:42.as I come into contact with it every day. I have been quite irate
:19:42. > :19:49.when I have parked in the traffic and I look at it and I think of
:19:49. > :19:54.what was taken from our family. To some people it is bricks and mortar,
:19:54. > :19:57.to me this changed the course of my life and my family and we were a
:19:57. > :20:01.large, close family and my dad was the centre pin of it.
:20:01. > :20:05.You are doing it for him tomorrow? I am certainly doing it for him
:20:05. > :20:09.tomorrow. I have had a chat down the cemetery and I said, "This one
:20:09. > :20:13.is for you.". The demolition is almost ready to go ahead.
:20:13. > :20:16.How do you blow up a building like this? Where is the dynamite?
:20:16. > :20:21.explosives are stacked at the bottom of each leg and all the legs
:20:21. > :20:26.have been cut, top and bottom. The explosives takes the legs out and
:20:26. > :20:31.leaves the back five legs standing and then she will fold over.
:20:31. > :20:34.Why is there a brick here? That's a crash mat. A crash mat? It cushions
:20:35. > :20:44.the fall. With the tower prepared, Sarah is
:20:45. > :20:55.
:20:55. > :21:05.looking forward to the closure she That feels good. Yes, for my dad.
:21:05. > :21:06.
:21:06. > :21:09.That's good to see that Sarah got Well, it is the moment that lots of
:21:09. > :21:15.other people have been waiting for! It is to see what happened when you
:21:15. > :21:17.met up with Paul this afternoon. have got no idea what is about to
:21:17. > :21:22.be shown. Well, you were fresh off a plane
:21:22. > :21:26.from New Zealand and Paul hypnotised you and this is the
:21:26. > :21:33.story. When you wake up, I would like to
:21:33. > :21:36.remove the number seven from your memory. I didn't do well at maths
:21:36. > :21:44.at school. How many fingers have you got.
:21:44. > :21:48.One, two, three, four, five, six, eight, nine, ten, eleven.
:21:48. > :21:52.You have got eleven fingers. The police are looking for this man?
:21:52. > :21:56.saw this man the other day. Really? He was in the Post Office.
:21:56. > :21:59.Why would they be looking for the Post Office? Because he robbed
:21:59. > :22:02.everybody in the Post Office. He made everybody lie on the floor and
:22:02. > :22:06.then I think he took the stamps, but he didn't take any money and
:22:06. > :22:09.then he ran out. LAUGHTER
:22:09. > :22:12.Close your eyes and sleep. When you wake up, the number one will be
:22:12. > :22:16.missing from your memory. You can count and say the numbers except
:22:16. > :22:19.from one. I was saying this is a great programme you do, what's it
:22:19. > :22:23.called, it is called the... Show.
:22:23. > :22:26.It is not called the anything else? The BBC Show.
:22:26. > :22:33.The BBC Show. Are you Are you sure there is
:22:33. > :22:38.nothing else in the name? I'm on And close your eyes.
:22:38. > :22:43.Well! What do you make of that? I thought that I had a really nice
:22:43. > :22:46.nap for ten minutes. I have no recollection. I am sorry Matt, you
:22:46. > :22:49.would never steal from a Post Office! But at least he only took
:22:49. > :22:53.the stamps! Where was that coming from, Paul?
:22:53. > :22:58.One of the things that I wanted to show is that we are creative and
:22:58. > :23:02.imaginative that we think and purely Alex is a creative person so
:23:02. > :23:06.I just gave you suggestions about making up things off the top of
:23:06. > :23:10.your head and, but believing them, but you would be straight faced
:23:10. > :23:16.about it. We opened the floodgates of your imagination because
:23:16. > :23:19.normally we don't want to do, we need to know who we are, where we
:23:19. > :23:22.are. We took the limiters off and had fun!
:23:22. > :23:26.Gosh, it is strange, I have no recollection.
:23:26. > :23:29.I am teaching people about memory, but I am showing you can forget
:23:29. > :23:34.something as well. If you can do it one way, you can do it the other.
:23:34. > :23:44.You had a lovely nap. I felt refreshed.
:23:44. > :23:51.
:23:51. > :23:53.When I saw you this afternoon, you looked at me really oddly.
:23:53. > :23:55.LAUGHTER Now, Mike Dilger talks about
:23:55. > :23:57.Can be a little bit wearing at parties.
:23:57. > :23:58.But he was left speechless when he met the superheroes of the bird
:23:58. > :24:01.world! Swifts, true, aerial acrobats,
:24:01. > :24:10.spending their lives in the air, they have mastered the skies above
:24:10. > :24:18.They can mate, bathe and even sleep in the air so it is no wonder that
:24:18. > :24:22.their scientific name means no fete as they hardly ever land.
:24:22. > :24:26.And it is no wonder that for centuries, scientists have all been
:24:26. > :24:30.asking the same question - how do they do that? How does a bird that
:24:30. > :24:36.weighs less than a chocolate bar spend its entire life in the air
:24:36. > :24:40.and why? The answer to that can be found in
:24:40. > :24:47.the city of Oxford where there is a building that has informed our
:24:47. > :24:51.understanding of swifts more than any other. The Oxford Natural
:24:51. > :24:58.History Museum. Sandra is a scientist who is studying the
:24:58. > :25:03.swifts here. Ah, it is just such an amazing call.
:25:03. > :25:06.Look, there is one going in. Only time swifts ever come to land
:25:07. > :25:11.is when they are breeding. So seeing an adult going into the
:25:11. > :25:15.tower is a sure sign that there are chicks up here waiting to be fed.
:25:15. > :25:18.It is very dark in the tower and so as not to disturb the nesting
:25:18. > :25:22.swifts, we're going to use infrared cameras.
:25:22. > :25:27.It is difficult for me to keep my voice down particularly when I'm
:25:27. > :25:31.voice down particularly when I'm excited, but can we have a look?
:25:31. > :25:35.There is two chicks in this one, nine days old today.
:25:36. > :25:41.Wonderful. I presume their parents are flying
:25:41. > :25:46.around Oxford catching insects at moment? Yes, I saw both of the
:25:46. > :25:48.parents out foraging trying to find to make the little ones grow.
:25:48. > :25:53.In next number two, it is feeding time.
:25:53. > :25:58.The adult has just come in. Two adults and two large chickens
:25:59. > :26:05.in this box now. We can just see the chicks being
:26:05. > :26:09.fed. They are a lot older these chicks. They are, these are 24 days
:26:09. > :26:13.old and they have developed very well. They are all feathered and
:26:14. > :26:18.pretty. With both parents gone, Sandra is
:26:18. > :26:22.able to carry out a health check on the chicks, this gives me the tune
:26:22. > :26:27.to see how swifts have the perfect body design for life in the air. It
:26:27. > :26:33.is not a bird that likes being on terra firma, is it? They don't walk
:26:33. > :26:37.very well, but they fly amazingly well. They have a very short neck.
:26:37. > :26:43.They have very long wings for their body size. So they are among the
:26:43. > :26:46.fastest birds in straight flight with about 60mph as their maximum
:26:46. > :26:48.speed. How long before these guys are
:26:48. > :26:53.ready to fledge? About another 20 days.
:26:53. > :26:56.After that, it is a life in the air? It is for the first couple of
:26:56. > :26:59.years they won't touch ground. Is there any chance of me being
:26:59. > :27:03.able to hold a swift? Yes, of course.
:27:03. > :27:09.This small bundle of feathers has just a few short weeks before it
:27:09. > :27:14.embarks for a life in the air, but before it makes that leap into the
:27:14. > :27:18.unknown, it needs to go through a rigorous series of preflight
:27:18. > :27:22.preparations. For up to a month before they take
:27:22. > :27:27.takeoff, the swifts will strengthen their chest muscles by following a
:27:27. > :27:32.strict exercise regime of regular press-ups.
:27:32. > :27:37.So when they leave the nest, they are in tiptop shape for their
:27:37. > :27:40.maiden flight, a staggering 4,000 miles, all the way to sub-Saharan
:27:40. > :27:44.Africa and they don't stop for a rest as they can shut down half
:27:44. > :27:49.their brain at a time, catnapping on the way.
:27:49. > :27:55.It is for this reason that in a swift's lifetime, it can fly up to
:27:55. > :27:59.four million miles. That's to the moon and back eight times!
:27:59. > :28:06.If many people were asked to pick their supreme birding master of the
:28:06. > :28:11.air, many would say the peregrine falcon. Perhaps others would choose
:28:11. > :28:15.the Arctic tern, my pick is going to this bird up here. The moment a
:28:15. > :28:25.swift drops out of that hole, it doesn't touch the ground for two
:28:25. > :28:27.
:28:27. > :28:29.They have got some stamina. Haven't they just? It is all coming
:28:29. > :28:33.back to you. I remember you showing me the
:28:33. > :28:42.picture of Matt and what I came up with is just awful!
:28:42. > :28:45.Paul, you have written I Can Make You Thin... And And even mend a
:28:45. > :28:51.broken heart. What is next? Good rest. Can I say
:28:51. > :28:55.to my mum, get well soon. This is her favourite show. She loves you
:28:55. > :29:00.guys and she she hasn't been great and I hope she gets better soon.