:00:23. > :00:27.Welcome to the One Show with Matt Baker. And Alex Jones. Our guest
:00:27. > :00:33.tonight is the only man guaranteed a place in busier's expect to find
:00:33. > :00:43.a. He might be better off defecting to Strictly Come Dancing judging by
:00:43. > :01:02.
:01:02. > :01:11.Look at that. It is Dermot O'Leary, of course. That it looked so
:01:11. > :01:14.impressive. Sh she was so good. We rehearsed for almost a full day
:01:14. > :01:19.about two days before and they showed me the moves to start with,
:01:19. > :01:25.her and a choreographer. I am thinking, I am never going to get
:01:25. > :01:30.this. But it is repetition, repetition, repetition. During the
:01:30. > :01:35.night were you nervous about that? I for God it was going to happen
:01:35. > :01:44.and then I remember looking at my script and thinking, what is next?
:01:44. > :01:48.Oh, No I have got to dance. I was fine up until then, 13,000 people.
:01:48. > :01:55.It was Darcey Bussell who sent us that plate and she sent as it in
:01:55. > :02:05.two parts. She sent you declare? The yes, we have got another bit.
:02:05. > :02:11.
:02:11. > :02:17.You have done that lovely dance. and in slow motion as well. Don't
:02:17. > :02:23.go, you are not part of it. They give you suede shoes, as in Suede
:02:23. > :02:27.on the bottom of your shoes. It is like putting butter on your feet.
:02:27. > :02:36.You can spit on them and that is what gives you a bit of grit. Did
:02:36. > :02:42.he not tell you that? No, she did not. When is she up for the One
:02:42. > :02:48.Show? Obviously you are thinking in exactly the same way. If anybody
:02:48. > :02:52.else agrees about that, let us know. Are fizzy drinks as dangerous as
:02:52. > :02:58.smoking? Today the body that represents every doctor in the UK
:02:59. > :03:03.suggests there are pretty awful measures needed to tackle the rise
:03:03. > :03:09.in obesity. We have been looking at one of the issues that is often
:03:09. > :03:14.blamed for our children leading less active lifestyles. The game on.
:03:14. > :03:21.It is a global industry worth billions. Half of our homes have
:03:21. > :03:26.access to a games console. Children aged between 12 and 15 clocked up
:03:26. > :03:31.an average of 11 hours gaming a week, but when does it get out of
:03:31. > :03:36.hand? Some say it can become an obsession and others say it can
:03:36. > :03:41.become an addiction. Should parents worry now that kids have access to
:03:41. > :03:49.all the latest computer games? Or is there something they can do
:03:49. > :03:54.about it? Hang on, I am shooting. Our family had two boys aged 12 and
:03:54. > :04:01.eight. They have three consols, so it is not surprising gaming is a
:04:01. > :04:08.big part of their lives. What opinion have you got nowt on
:04:08. > :04:13.computer games? We have totally opposite opinions. I do not like
:04:13. > :04:20.them playing on games that do not have their age on it. I say to them,
:04:20. > :04:25.they have got two hours. If I go out, Keith well forget about that
:04:25. > :04:31.and leave them to play on it all day. I often have to go and say, go
:04:31. > :04:36.out and play. They do not always like it. A like many parents,
:04:36. > :04:40.Tracey worries about how much time her children spend on their consols.
:04:40. > :04:47.Research by a Bristol University found too much screen time can have
:04:47. > :04:53.an impact on a child's sleep and mental well-being. But help could
:04:53. > :04:59.be at hand. This guy might be able to show Keith and Tracey how to
:04:59. > :05:03.control their kids' gaming habits. Andy Roberts and is a family game
:05:03. > :05:12.it expect. He is keen to know how often they play alongside the
:05:12. > :05:16.children. I do not play on their games. What is the problem with
:05:16. > :05:20.their having in their rooms? having them in the family room, you
:05:20. > :05:25.do not have to police it so much and everybody can enjoy what is
:05:25. > :05:30.happening. When children played video-games in their bedroom,
:05:30. > :05:33.parents have little control over what they play and for how long. He
:05:33. > :05:39.is suggesting something radical for this banner, bringing the consols
:05:39. > :05:43.downstairs so that they can play together. Tracey is immediately
:05:43. > :05:51.horrified by the game's Henry has been playing on his own. That is
:05:51. > :05:57.awful. There is blood splattered all over the screen. I would like
:05:57. > :06:02.to put it in the bin. The EC that and it is shocking, so you back off,
:06:02. > :06:05.so there is no alternative and it is that or nothing. But by
:06:05. > :06:12.investigating the breadth of games that are available, you can find
:06:13. > :06:17.more alternatives which are just as engaging. So, lesson number one,
:06:17. > :06:23.know what kind of games your kids are playing. Andy once Tracy to
:06:23. > :06:30.spend time playing the game so it becomes more of a family experience.
:06:30. > :06:39.Did I do that? Did you just hit me? No, you just hit me. How are you
:06:39. > :06:44.doing come in Tracey. Go away. is learning all sorts in there.
:06:44. > :06:48.are looking at the Games ratings. On most consoles you have the
:06:48. > :06:53.opportunity to set the access controls for different games.
:06:53. > :06:59.Vaz never played on the boys' consult either. Lesson number two,
:06:59. > :07:03.had to change what they can access and how long they can play for. It
:07:03. > :07:11.seems the boys have got a bit of competition while he gets on with
:07:11. > :07:18.that. In the back of the net. difference has moving the games
:07:18. > :07:24.into the family room actually made? We can monitor how long they are on
:07:24. > :07:30.four and the time has gone. What are you going to do now? I am going
:07:30. > :07:35.to sit at the box and read what the age means. It has opened my eyes
:07:35. > :07:45.and I have had fun. I have got my way through it, I won. Have I
:07:45. > :07:46.
:07:46. > :07:52.mentioned that? That was really interesting. The main message I
:07:52. > :07:58.have taken his do not bang your kids from playing the games, but do
:07:58. > :08:03.not let the game's control them. Right, time for a bit of telly. I
:08:03. > :08:09.am an expert now. Bring on the zombies.
:08:09. > :08:13.It is not just the health problems caused by excessive gaming. Many
:08:13. > :08:17.games allow players to interact online. When you realise that the
:08:17. > :08:22.list of things that can be shared like pictures and text messages,
:08:22. > :08:27.you need to understand why you need to limit the hours and put it in a
:08:27. > :08:31.room where the whole family uses it. Dr Sarah Jarvis is with us now to
:08:31. > :08:38.top about obesity and to block about the proposals to reduce
:08:38. > :08:41.obesity. Let's start with a 20% tax on fizzy drinks. It is really
:08:41. > :08:46.worrying if you are a parent and you are living on benefits and
:08:46. > :08:53.money is tight. A lot of the unhealthy foods are cheap. But the
:08:53. > :08:57.fact is, the number of health games you can do not just for your kids,
:08:57. > :09:02.but for yourself as well, so actually the cause is well worth it
:09:02. > :09:09.in terms of health care later. We have seen exactly the same thing
:09:09. > :09:19.with gaming. We have got a great player here. I do not get much time
:09:19. > :09:22.
:09:22. > :09:32.to do it. Do you do exercise? read a great book ages ago called
:09:32. > :09:32.
:09:32. > :09:38.Joystick Nation. I wanted to find out about the person who wrote it.
:09:39. > :09:48.In it she purports that if you get a generation of gamers, so long as
:09:48. > :09:53.it is in the right place, and it can lead to two people sharing more
:09:53. > :09:57.initiative. As long as it is monitored. It is sort of common
:09:57. > :10:02.sense, but what advice do you have four parents who fear their child
:10:02. > :10:06.is overweight? What can they do? The first thing to do is talk to
:10:06. > :10:12.your GP or your health visitor about whether or not they are. But
:10:12. > :10:16.it is scary as a parent. On the one hand, you have got kids who are
:10:16. > :10:20.being faced with advertising all the time. They are glamourous and
:10:20. > :10:26.expensive adverts and then you have got parents who are scared to let
:10:26. > :10:31.their kids out. Take it as a positive opportunity. Lots of kids
:10:31. > :10:36.who are overweight have a hard time at school being teased. Do not send
:10:36. > :10:41.them out to play, go out with them. They will probably know a lot about
:10:41. > :10:50.healthy eating that they can teach you. It can be a good opportunity
:10:50. > :10:56.for all of you to engage together. She is good. She is bang on. I
:10:56. > :11:01.could just witter on. We have only got half an hour.
:11:01. > :11:05.Dermot has released his 4th Saturday Sessions CD. I have to
:11:05. > :11:10.stress this is not me singing. is a selection of the best live
:11:10. > :11:17.music from his Radio 2 show. It is artists singing acoustic
:11:17. > :11:22.versions of other people's songs. # And all the bridges are burning
:11:22. > :11:28.that we might have crossed and I feel so close to everything that we
:11:28. > :11:34.have lost. # We will never have to lose it
:11:34. > :11:40.again. #. And all the lonely people, where do
:11:40. > :11:48.they all come from? # And all the lonely people, where
:11:48. > :11:56.do they all belong? # Got to get out while we are young,
:11:56. > :12:03.because tramps like as, baby, we were born to Run... #.
:12:03. > :12:07.The CD is worth it for that song alone. The that is why we do it. We
:12:07. > :12:15.get a couple of bans on a week and they will do one of their songs and
:12:15. > :12:24.a cover and we get great act so on. We have had Amy Winehouse and our
:12:24. > :12:29.remit is to break the boundaries. But there might be other bands as
:12:29. > :12:34.well, and then you will get a brilliant young band on and they do
:12:34. > :12:44.a fantastic cover like that and so if we can let people let know about
:12:44. > :12:50.this great music, it is good. do they decide what to do? Every
:12:50. > :13:00.now and again we will throw their a curved ball. Do you fancy doing a
:13:00. > :13:04.Chas and Dave number? We got loads of bans sending in covers of it.
:13:04. > :13:09.The bigger the artist, the more likely they will be one of their
:13:09. > :13:14.own songs, and you do not mind that because they have got a big back
:13:14. > :13:19.catalogue. Will Young is extraordinary. He will hire a
:13:19. > :13:29.studio and spent a day honing his cover. He has done it running up
:13:29. > :13:33.
:13:33. > :13:40.that hill by Kate Bush. Hearing people's take on other people's
:13:40. > :13:46.songs is great. He turned hanging on the telephone into a gospel
:13:46. > :13:55.number. Now we want to talk about ours. We have created our own CDs.
:13:55. > :13:57.It is not available in any shops. There is only one.
:13:57. > :14:03.Now That Is What I Call Songs That Mean Something Special To One Show
:14:03. > :14:13.Viewers. At least the ones that e-mail us.
:14:13. > :14:15.
:14:15. > :14:19.The song that means the most to me his Angels by Robbie Williams.
:14:19. > :14:24.just turned 18 two weeks before and I was in an horrific car accident
:14:24. > :14:31.leaving me in a coma for three weeks. The first song I ever
:14:31. > :14:38.remember hearing was Angels. It was the wording to it even more than
:14:38. > :14:43.the song that I connected with. eighth # She offers me protection,
:14:43. > :14:51.a lot of love and affection... Rokeby House. When she first heard
:14:51. > :14:55.the song she absolutely loved it and it made her so happy. For the
:14:55. > :15:01.first three years. I was stuck in a wheelchair and I had to learn to
:15:01. > :15:10.talk again. She had got her life her back on track and it made her
:15:10. > :15:18.think of her recovery. My name is Paul and my favourite song is
:15:18. > :15:28.Dancing Queen by Abba. You feel as if you want to party and dance, or
:15:28. > :15:40.
:15:40. > :15:45.it can make you want to reflect and We went to the concert and we
:15:45. > :15:52.waited and we waited, and then that the band stepped out. They waved at
:15:52. > :15:59.me and it sold very special to me at that age. Mining is Wendy and my
:15:59. > :16:05.favourite song is Michelle by the Beatles -- my name is Wendy. My dad
:16:05. > :16:11.always loved the name of Michel and he loved the song and I never knew
:16:11. > :16:16.why. After my father died, I was given a box by my grandmother, and
:16:16. > :16:22.I was told that the contents were mine. When I opened the box, I
:16:22. > :16:27.found inside was a photograph, a birth certificate. Unfortunately in
:16:27. > :16:32.the end column of the birth certificate was written the word
:16:32. > :16:39."adopted". It took over one year to do it, to say that my sister had
:16:40. > :16:48.been found. I am with Michel today. This is the hotel that we met in
:16:48. > :16:57.six years ago. I can almost say to my father even though he is not
:16:57. > :17:02.here, I found Yorke Michel for you. -- York Michel. My name is Amanda.
:17:02. > :17:06.My favourite song is Wish You were Here by Pink Floyd, which I
:17:06. > :17:14.discovered as a very young teenager because I used to go into my
:17:14. > :17:19.brother's bedroom all the time and Nicky's CDs. -- steal his CDs. I
:17:19. > :17:26.listen to it an awful lot. It reminds me of my dad because I lost
:17:26. > :17:32.my dad when I was a team. Every word, every emotion that is in that
:17:32. > :17:38.song seems to reflect how I felt and how I still feel -- I lost my
:17:38. > :17:47.dad when I was 18. Because I still wish he was here. My name is Kate
:17:47. > :17:53.Nash and my favourite song is Albatross by Fleetwood Mac. When I
:17:53. > :17:58.was 13, I went to the local village disco and they always played a slow
:17:58. > :18:03.dance and on this particular evening it was Fleetwood Mac,
:18:03. > :18:08.Albatross. A very handsome young 15-year-old asked me to dance. I
:18:08. > :18:17.remember that moment to this day. Because my stomach did a flip and I
:18:17. > :18:27.just knew that he was the man for me. We have been happily married
:18:27. > :18:28.
:18:28. > :18:36.for 33 years now. Aren't I lucky! hope I find a husband like that.
:18:36. > :18:44.Your viewers are nice of stock this is this CD. Albatross is a lovely
:18:44. > :18:51.song. You just want to click back with a glass of red wine when you
:18:51. > :18:57.listen to that. Do you have a favourite soul? Yes. The problem is,
:18:57. > :19:02.or we have only got 15 minutes. We need a few drinks to talk about
:19:02. > :19:07.this. If you put me on the spot, my favourite album is Bruce
:19:07. > :19:15.Springsteen's born to Run, and Eva Thunder Road or "meeting across the
:19:15. > :19:19.River". Two years ago, Giles Duley was on patrol with soldiers from
:19:19. > :19:24.Afghanistan when he stepped on a hidden explosive device. He lost
:19:24. > :19:30.both legs and an arm. 18 months later, he kept his
:19:30. > :19:33.promise to recover and returned to Afghanistan.
:19:33. > :19:39.It is not long before he photographs his first emergency
:19:39. > :19:43.admission. Two patients have arrived with injuries. You are
:19:43. > :19:47.thinking more now than ever about the patient and I do not want to be
:19:47. > :19:52.in their face for long. It is getting my job done as quickly as
:19:52. > :19:57.possible and getting out. My main focus was not getting in anybody's
:19:57. > :20:01.way and falling. I was so focused on that and taking the picture... I
:20:01. > :20:09.will not say I was happy with how it went because you could not be
:20:09. > :20:13.happy about that, but I did my job. Welcome. Your story has been told
:20:13. > :20:17.in a documentary that Aires on Channel 4 or Thursday and it shows
:20:17. > :20:23.you going back to the hospital, but before that, can you tell us about
:20:23. > :20:27.the day when your life changed forever? I was with a group of
:20:27. > :20:33.American soldiers doing a story about the impact of war on American
:20:33. > :20:38.soldiers. We were on dawn patrol. We had been ambushed the day before.
:20:38. > :20:46.As we were there, there was a moment of calm. I had taken a
:20:46. > :20:51.couple of photographs. As I walked off, I stepped on an IED. This was
:20:51. > :20:55.the last picture I'd tape. It was months later before I actually went
:20:55. > :21:02.through the files and it was quite severe because I did not remember
:21:02. > :21:10.taking it, but the IED is actually in that picture. You could not see
:21:10. > :21:15.it obviously. And the US Medivac men came and picked you up. They
:21:16. > :21:19.had cameras and you seem incredibly with it. What do you remember?
:21:19. > :21:24.Everything was very vivid. I kept focusing on getting through the
:21:24. > :21:29.next five minutes, the next 10 minutes, staying as calm as I could.
:21:29. > :21:38.I knew I couldn't do anything other than focus on breathing. We you
:21:38. > :21:42.feeling pain at the time? What do you think? No, it was beyond pain!
:21:42. > :21:46.I was lying and these guys started putting a tour Nikkei on and it
:21:46. > :21:53.really hurt. That was the first moment and that was the moment I
:21:53. > :21:56.thought, I am going to make it, as soon as I felt such pain. And 30
:21:56. > :22:01.operations later it you went back. You made the promise before that
:22:01. > :22:08.terrible day. Did you think to yourself, I am not sure I can go
:22:08. > :22:14.back? Many times. I stupidly said I was given to go back and as soon as
:22:14. > :22:19.I said it out loud... Lots of times, even when the plane landed in
:22:19. > :22:24.couple I thought, I wonder if this is going back now? -- landed in
:22:24. > :22:30.Afghanistan. But I love this job and that over ride did my fears.
:22:30. > :22:33.The this was in November you went. The irony is you we should in this
:22:33. > :22:38.documentary to make a story of those people that had been affected,
:22:38. > :22:43.just like you. My work for ten years has been documenting
:22:43. > :22:48.civilians that have been caught up in war. I am not a war photographer.
:22:48. > :22:52.It is ironic that the exact job I was doing was of people who had
:22:52. > :22:59.suffered injuries like me. A so you met some people similar to
:22:59. > :23:05.yourself? Yes, this is a young boy, Attaullah, seven years old. Walking
:23:05. > :23:11.to school, stepped on a mine. Lost his arm and his legs. He was
:23:11. > :23:16.injured a couple of months after me. As a 40-year-old man, that almost
:23:16. > :23:23.destroyed May. To see a seven-year- old go through that, walking to
:23:23. > :23:28.school. It is wrong. And this is an older gentleman. Said lost both his
:23:29. > :23:34.legs. He is a stone mason. He had been driving to work and he and his
:23:34. > :23:39.brother had driven over and IED and he lost his legs. What he had gone
:23:39. > :23:43.through was bad enough but he was more worried about going home, his
:23:43. > :23:48.family of eight to support and they would now be destitute. I always
:23:48. > :23:53.had this back-up. Somebody in Afghanistan, you face a whole life
:23:53. > :23:57.of destitution and difficulty. main thing that came across, all of
:23:57. > :24:01.these people were civilians. They were not soldiers that were
:24:01. > :24:07.fighting. They are just people caught up in this terrible
:24:07. > :24:11.situation. Over the last 100 years, 90% of casualties in the First
:24:11. > :24:15.World War were people fighting. Nowadays, most people who get
:24:16. > :24:19.injured of civilians in war and they are innocent. Thanks ever so
:24:19. > :24:22.much for talking about this. Walking Wounded: Return to the
:24:22. > :24:27.Frontline is on Channel 4 on Thursday at 10pm.
:24:27. > :24:31.Time to take things under water. Miranda has been to visit a
:24:31. > :24:35.steamship that is now a wildlife haven.
:24:35. > :24:40.A for centuries, sail ships were the only means of transporting
:24:40. > :24:47.people and cargo around the world. But with the Industrial Revolution
:24:47. > :24:51.came a big change in shipping. From wind power to steam. Today, I have
:24:51. > :24:57.come to meet a Guernsey maritime historian and salvage experts to
:24:57. > :25:04.find out more. The first steam has appeared in 1860 and they would
:25:04. > :25:08.just converted sailing vessels with a steam-engine in them and by the
:25:08. > :25:14.1890s, a total revolution, everything was steam-powered.
:25:14. > :25:19.Because the reliability of them, and pure economics. But even for
:25:19. > :25:22.the mighty steam ships, it was not plain sailing. The rocky shores
:25:22. > :25:29.around the Channel Islands are treacherous and littered with
:25:29. > :25:33.shipwrecks. This very handsome Bell comes from a shipwreck, and the
:25:33. > :25:40.ship lies very close to hear. What happened to her? She left
:25:40. > :25:45.Middlesbrough with her cargo and steamed into a big bank of fog. The
:25:45. > :25:51.tides are notorious around here. The tide had taken 10 miles of
:25:51. > :25:57.course. As the inquiry report says, the engineer came up, saw a wreath
:25:57. > :26:01.go past and immediately changed the course, straight into another rocks.
:26:01. > :26:06.Fortunately, no lives were lost and as it is only a short boat ride to
:26:06. > :26:11.the side of the shipwreck, now lying just offer the tiny island, I
:26:11. > :26:16.am heading out to see her in her final resting place. We are just
:26:16. > :26:21.approaching it now. Even on a calm and clear day, these are incredibly
:26:21. > :26:24.challenging waters to navigate. Rocks are everywhere, and there are
:26:24. > :26:29.plenty more hidden beneath the surface of the water. Imagine what
:26:29. > :26:36.it was like on the Fourth that night. It was dark and soggy and
:26:36. > :26:41.must have been absolutely terrifying. The loss of a ship can
:26:41. > :26:47.be a disaster for us but to rely for, it can be a real gift, as I am
:26:47. > :26:57.about to discover -- but for up the real life 4 * I am nearly at the
:26:57. > :27:00.
:27:00. > :27:06.It feels like the ribs of a skeleton. We are swimming up to the
:27:06. > :27:15.boiler. This is where the fires would have been stoked to produce
:27:15. > :27:23.the steam that powered the engines and it is now home to some UN --
:27:23. > :27:28.Wherever I look, every inch of available space seems occupied by a
:27:28. > :27:33.thriving community of sea creatures. Because the waters around the
:27:33. > :27:40.Channel Islands are so warm and clear, you get exotic-looking coral
:27:40. > :27:44.like this one. Sea ferns normally grow on to flat structures, but
:27:44. > :27:49.here the currents are so multi- direction will that you get much
:27:49. > :27:54.more of a three-dimensional structure to the firm's. And a
:27:54. > :28:03.shipwreck like this offers shelter and a perfect home for one of our
:28:03. > :28:09.most unusual fish. This beautiful fish is a female cuckoo wrath. You
:28:09. > :28:14.can see she is much paler. The males are more brightly coloured
:28:14. > :28:18.than the females, which is fairly common in the animal kingdom, but
:28:18. > :28:24.what is uncommon is the fact they can change sex and Ismail would
:28:24. > :28:29.have started life as a female. -- and this mail. They will have been
:28:29. > :28:38.the born with both male and female sex sells, so when someone in the
:28:38. > :28:45.group Dyers, it triggers a massive change in one of their brains and
:28:45. > :28:51.she becomes he. Now this ship is providing Anchorage for a whole new
:28:51. > :29:01.community. I can really feel the current picking up now. I think it
:29:01. > :29:04.You have to swim a long way to see a better underwater presenter than
:29:04. > :29:13.her. Whilst we are talking about
:29:13. > :29:19.changing sex. I am here! This is US Mary Berry. And Miranda. -- and