:00:20. > :00:25.Hello and welcome to The One Show with Matt Baker And Alex Jones.
:00:25. > :00:30.Tonight's guest is a truly international superstar. She was
:00:30. > :00:35.born in England... To a Welsh father. And a German mother. Grew
:00:35. > :00:45.up in Australia. Before becoming a superstar in America. It can only
:00:45. > :00:48.
:00:48. > :00:52.be Olivia Newton-John! CHEERING AND APPLAUSE There she is
:00:52. > :00:59.- beautiful! We are so honoured to have you on the show. Thank you for
:00:59. > :01:04.coming in. Which one of these should you be saluting to?
:01:04. > :01:09.question. You live in Florida now? I do love America, so I don't want
:01:09. > :01:15.to be disloyal. Australia is my heart home, the place where I feel
:01:15. > :01:23.most at home. I grew up there and I love it so much. And the place you
:01:23. > :01:30.feel most home-sick towards. Olivia, we want you to see a scene you are
:01:30. > :01:36.responsible for most weekends in the UK - hoards of Pink Ladies.
:01:36. > :01:41.Don't say you don't get involved. don't! Send in your photos as you
:01:42. > :01:45.gresed as Sandy or one of the Pink Ladies from Greece and we'll show
:01:45. > :01:48.them later on. Speaking of recipes, when you're
:01:48. > :01:51.cooking at home you know exactly how your dinner's been prepared,
:01:51. > :02:01.but choose to eat out and your life's in the hands of those you
:02:01. > :02:02.
:02:02. > :02:08.hope have washed theirs. In 2005 an outbreak of E-coli in the South
:02:08. > :02:14.Wales valleys hit the headlines. children in 12 schools infected
:02:14. > :02:19.with E-coli... In total 157 people were taken ill. Five-year-old Mason
:02:19. > :02:24.Jones was one of them. He had a temperature, a headache. I thought
:02:24. > :02:31.it was something that would go away. During that week I could see he was
:02:31. > :02:36.getting worse. He started vomiting, and hallucinating. His feet were
:02:36. > :02:40.going cold. He was going downhill fast. Mason had contracted E-coli
:02:40. > :02:45.from his school lunch after eating contaminated meat. He died in
:02:45. > :02:50.hospital two weeks later. couldn't believe it. How could my
:02:50. > :02:56.little boy go to school, eat a school meal and end up where he was.
:02:56. > :03:00.This was William Tudor, the butcher who supplied the meat to the school.
:03:00. > :03:06.At his factory the same vacuum packing machine had been used on
:03:06. > :03:11.raw and cooked meat. Tudor was jailed for a year after admitting
:03:11. > :03:17.to breaking food safety laws and will never work in the food
:03:17. > :03:24.industry again. Sharon wants to force food outlets to display a
:03:24. > :03:29.food hygiene rating by law. My son shouldn't be where he is and I got
:03:29. > :03:33.angry. It is giving me hope that my son didn't die in vain. And her
:03:33. > :03:38.campaign has gone all the way to the Welsh Government. Here in Wales
:03:38. > :03:43.they are considering an idea that would make it compulsory for places
:03:43. > :03:48.like this to device play a food hygiene star rating where all can
:03:48. > :03:52.see. The scores are given by environmental health officers, who
:03:52. > :03:57.can visit any time. They are available online but the proposed
:03:57. > :04:01.scheme in Wales goes further. If someone gets a bad rating there is
:04:01. > :04:05.nowhere to hide. The scores will be on the doors. What do the public
:04:05. > :04:10.think? If you are a environmental health officer and you think major
:04:10. > :04:16.improvement is needed it would put me off. I can't see the public
:04:16. > :04:20.wanting to go there and I can't see restaurants wanting to put up a
:04:20. > :04:24.sign saying we are pretty rubbish. I think it is a great idea. You can
:04:24. > :04:28.go into a restaurant nowadays and have no idea what's going on behind
:04:28. > :04:32.the kitchen door. White give you more confidence I think that you
:04:32. > :04:35.are eating somewhere that's safe. Where score have been put on the
:04:35. > :04:39.doors elsewhere in the world it has been a serious Los Angeles serious
:04:39. > :04:43.cases of food poisoning are down by 20%. Campaigners think the same
:04:43. > :04:47.thing would happen in Wales if it became law. Scotland already has
:04:47. > :04:53.its own scheme, but elsewhere they are following developments in Wales
:04:53. > :04:55.with interest. We think the UK Government should roll out a
:04:55. > :05:01.compulsory scheme in England to make sure that consumers wherever
:05:01. > :05:07.they live in the UK should have easy access to food hygiene ratings.
:05:07. > :05:12.In Wales under the new plans if a food outlet gets a poor rating it
:05:12. > :05:16.would still have to be displayed until it was rechecked. But with
:05:16. > :05:20.restaurants if the scores a aren't up to scratch we can take our
:05:20. > :05:25.business elsewhere. What about schools, hospitals or care homes
:05:25. > :05:28.and nurseries? Under a compulsory scheme all of those premises would
:05:28. > :05:32.have to display their ratings. Parents would know the rating of
:05:32. > :05:37.their school. If they had a poor score they would be able to raise
:05:37. > :05:41.awareness and put pressure on the school and local authority to make
:05:41. > :05:48.urgent improvementments. If the food hygiene bill gets the go-ahead
:05:48. > :05:52.in Wales it would make compulsory for businesss to display by late
:05:52. > :05:56.2013. The threat of E-coli hangs over us all the time. It is always
:05:56. > :06:00.there and it is a serious one. It killed my little boy. I want people
:06:00. > :06:07.to realise that this will never goo away and we have to stay on top of
:06:07. > :06:11.things. Incredibly sad that story. It does seem like a good idea,
:06:11. > :06:17.having a certificate in the windows. That was Wales. What about other
:06:17. > :06:20.parts of the UK? Scotland has their own system and England are going to
:06:20. > :06:23.stick with their own system of volunteering with the local
:06:23. > :06:27.authority. But the food standards authority are doing a survey to
:06:27. > :06:31.find out how many of the restaurants that have volunteered
:06:31. > :06:38.do display their ratings for all to see. If you want to report a food
:06:38. > :06:42.establishment for being a bit, well, dodgy. Or if you think you've
:06:42. > :06:46.suffered from food poisoning because of something you ate, get
:06:46. > :06:49.in touch with your local environmental health officers at
:06:49. > :06:54.your local authority. If they get lots of calls about a particular
:06:54. > :06:59.place, they can investigate. If you have got a bit of food poisonening
:06:59. > :07:04.or a Dicky tummy, keep hydrated, lots of water and rest. If after
:07:04. > :07:10.three days you've still got it, see your doctor. Can you recall your
:07:11. > :07:16.worst food experience? Easily. I was in my amy, one of the first
:07:17. > :07:23.times maiz America. I ate crab and I was really ill. I didn't eat
:07:23. > :07:30.shellfish until 20 years. It puts you off the food. I never wanted to
:07:30. > :07:35.go near it. It was a warm day and it had been left out. And may on as
:07:35. > :07:40.is one of the worst things, anything with eggs in it.
:07:40. > :07:46.you've done a series on rogue restaurants. You must have seen
:07:46. > :07:50.some terrible sights. I ate in some pretty grim places. We went to one
:07:50. > :07:56.place in West London, a swanky establishment, really expensive and
:07:56. > :08:00.you can see pictures of where they store the food. That's the roof.
:08:00. > :08:04.And there is the shellfish. That's the courtyard. They are storing the
:08:04. > :08:09.food in a courtyard with a leaky roof and a toilet exposed with no
:08:09. > :08:13.door. It was so grim. And mice running around. That was in west
:08:13. > :08:16.London. A pricey establishment that you would think you were getting
:08:16. > :08:23.great food in. I was in a restaurant the other day and there
:08:23. > :08:29.was a mouse by my handbag. I should have rung the authorities. Anita,
:08:29. > :08:36.thank you. You are not staying for dinner.
:08:37. > :08:46.She doesn't trust you. He's got a rating. We have been getting some
:08:47. > :08:48.
:08:48. > :08:54.great tips on cooking from your book, Liv Wise. There's a pina
:08:54. > :09:00.colada shake. And the watermelon gazpacho? That's
:09:00. > :09:04.a favourite of people. That's really popular. And am I right in
:09:04. > :09:09.saying you used to cook what you have in front of us for your
:09:09. > :09:14.daughter? That's to few rice. I was able to get the pre--teens to eat
:09:14. > :09:22.this, because it was tasty and it was a great way of getting the
:09:22. > :09:29.protein and the veggies. How is it? It is clear and simple. The recipes
:09:29. > :09:35.are easily explained. There's not much grease in there. Oh! I had to
:09:35. > :09:40.do that. Sorry. To be fair, lots of people wouldn't associate you with
:09:40. > :09:46.food would they. No. Why but want to get to the end of a cook book
:09:46. > :09:52.new tried to write a few books. This one was easy because it was
:09:52. > :09:56.about food, not my life. I wrote a children's book once. I - a lot of
:09:57. > :10:03.people asked me how did you stay healthy and look reasonable for
:10:03. > :10:08.your age? That is how it began. Your mother was big into eating
:10:08. > :10:14.healthily wasn't she? She was. She was German, so everything was
:10:14. > :10:19.grilled and steamed, with potatoes with skins on and pumpernickel in
:10:19. > :10:27.my sandwich box. I'm very happy now she taught me good has been Fritz
:10:27. > :10:34.an early age. There is some beautiful fresh food which takes a
:10:34. > :10:38.lot of preparation. Sit difficult to keep eating that fresh food?
:10:38. > :10:44.When I'm home I always have certain ingredients in the fridge. It is
:10:44. > :10:49.easier with the fresh foods. You have the spinach and avocados and
:10:49. > :10:55.tomatoes. In America now most stores have organic sections. So I
:10:55. > :11:03.try to buy seasonly. You can always get organic broccoli. I keep them
:11:03. > :11:08.in the Chris per. I do a kitchen roulette and whip something up
:11:08. > :11:18.quickly. You mentioned your husband. He discovered this amazing fruit in
:11:18. > :11:20.
:11:20. > :11:24.the am zone ian desert. It contains 30% more vitamin C than any other
:11:24. > :11:30.fruit? That's right. Between floodwaters of the Amazon are high,
:11:30. > :11:36.the tree grows underneath the water. It sucks up the nutrients from the
:11:36. > :11:40.Amazon base in. There's a fish that feeds off that fruit. That is
:11:40. > :11:44.amazing. I take all these herbs every day. That's another reason I
:11:45. > :11:48.stay healthy. It is working for you. Olivia's book, Livwise, is out now
:11:48. > :11:54.- and all Olivia's royalties from the book will go to The Olivia
:11:54. > :11:58.Newton-John Cancer and Wellness Centre in Melbourne. Last year Lord
:11:58. > :12:04.Philip Gould knew he didn't have enough time left in his fight
:12:04. > :12:08.against cancer. He wanted to make an uplifting film. Philip was a
:12:08. > :12:12.major figure in the political world as an architect of new Labour. But
:12:12. > :12:18.his story is one that everyone is relate to. I was asked to shoot an
:12:18. > :12:28.intimate portrait of a man I didn't know. I knew he was very ill but I
:12:28. > :12:28.
:12:29. > :12:32.wasn't sure what to expect. In six weeks' time I will be dead. I will
:12:32. > :12:37.be cremated. I will face huge fear but it is an extraordinary
:12:37. > :12:42.experience. It is only when they say, "Philip
:12:42. > :12:45.Gould, you are going to die, get used to it, this is going to happen,
:12:45. > :12:49.in weeks or months." It is only when that happens that you are
:12:49. > :12:55.aware of death. And only when that happens that suddenly life screams
:12:55. > :13:00.at you in its intensity. Philip was a fundamental presence
:13:00. > :13:05.at the top table of the Labour Party for a long, long time. I saw
:13:05. > :13:13.Philip like I would see a brother. He was incredibly close to me and I
:13:13. > :13:16.was very close to him. He felt that death wasn't a time of decline but
:13:16. > :13:20.one of massive growth and transformation. He focused on
:13:20. > :13:27.telling the story about cancer and death. That was his total purpose.
:13:27. > :13:32.I saw my children born. I saw them born and I saw the incredible
:13:32. > :13:36.massive potential of that moment. When my fair died and the air left
:13:36. > :13:46.his body, it was as powerful as the air entering the body of my
:13:46. > :13:46.
:13:47. > :13:53.I met him 10 days before he died. Those who knew him, he was bouncing
:13:53. > :13:59.off the walls, so full of ideas. It was almost beyond belief that this
:13:59. > :14:05.man could die 10 days later. We decided to shoot his portrait at
:14:05. > :14:11.Highgate Cemetery, on his own grave. Only when you accept death, can you
:14:11. > :14:19.free yourself from it, can you deal with it, can you move forward from
:14:19. > :14:25.it. So, acceptance is the absolute key. This is it, this is going to
:14:25. > :14:31.be my home for eternity. I do really feel, in my mind, I have
:14:31. > :14:37.refrained it. I have changed it. that moment, you gain freedom and
:14:37. > :14:41.you gain power, you gain courage. He forced us, he took us on terms
:14:41. > :14:45.of Highgate Cemetery. He was insistent that we had to understand
:14:45. > :14:51.that this really was the end. I think that meant there was nothing
:14:51. > :14:55.left unsaid. That does help us. Now when I look back I don't have any
:14:55. > :14:59.regrets. There is nothing I want to say to him. I know he knew how much
:14:59. > :15:09.I loved him, how much my mother and sister loved him. That is massive
:15:09. > :15:14.comfort. When life became death, it gained equality and power it never
:15:14. > :15:20.had before. He developed a campaigning mindset against cancer.
:15:20. > :15:26.And he won it, for quite a few years. When he reached the point
:15:26. > :15:36.where he was losing it, he started to stutter Jie is about death. --
:15:36. > :15:41.strategy eyes. Maybe how he could help others that were entering the
:15:41. > :15:47.death zone, as all of us will at some point. The day before he died
:15:47. > :15:51.he said, in the end, it is not God that judges you. You judge yourself.
:15:51. > :15:57.That was, I suppose, his message. When I think about the meaning, the
:15:57. > :16:02.purpose of your life. I have had more moments of happiness in the
:16:02. > :16:07.last five months than perhaps the last few years. More moments that
:16:07. > :16:17.were private ecstasy than really for many years. When I just feel at
:16:17. > :16:20.
:16:20. > :16:25.An incredible film. You can see more of that film, made by Adrian,
:16:25. > :16:30.on the website. There is also a book by Philip called When I Die,
:16:30. > :16:34.out tomorrow. That was beautiful. You will be having a look at that,
:16:35. > :16:42.so many things that he said were ringing true with you? Absolutely.
:16:42. > :16:46.You did a similar thing with your album, Gaia, a release of 40 were
:16:46. > :16:49.going through. Is that what you were hoping for? When I was going
:16:49. > :16:53.through breast cancer 20 years ago, I thought I was going to retire and
:16:53. > :16:58.give up singing. I went to Australia to be on my farm, after I
:16:58. > :17:02.finished treatment. A few months later I would wake up in the middle
:17:02. > :17:08.of the night with these songs in my head. My experience, how I felt
:17:08. > :17:13.about the planet and the world. One of the song as was Gaia, the spirit
:17:13. > :17:17.of Mother Earth. I was singing about how she felt about what we
:17:17. > :17:22.were doing to her. I felt very emotionally connected. It must have
:17:22. > :17:26.helped a lot of people. A friend of mine said, please tell Olivia, he
:17:26. > :17:29.has been suffering from cancer, and he said it really helps them.
:17:29. > :17:34.you. I wrote it for myself, but it's a wonderful thing to help
:17:34. > :17:39.somebody. It is just one of the 36 albums that you have written.
:17:39. > :17:49.can't believe that! 1971 was your debut. You must have known that you
:17:49. > :17:50.
:17:50. > :18:00.had made it when you got to do a # When you know I really want you.
:18:00. > :18:11.
:18:11. > :18:14.# And let me try again, I won't say Do you remember where you were?
:18:14. > :18:19.was the South of France forced of how did it come about, what
:18:19. > :18:23.happened? He was looking for someone to sing this song with. I
:18:23. > :18:27.kind of auditioned with him. Peter Gormley was my manager. I was
:18:27. > :18:31.engaged to one of The Shadows. There were friends with Cliff
:18:32. > :18:37.Richard. I sang with him and we did the duet. He invited me to be on
:18:37. > :18:43.his television show. He really started me off. He became a fan of
:18:43. > :18:47.the hair band? I know! It kind of started it. Loads of hits in the
:18:47. > :18:54.70s, but we have to talk about the Phenomeno arm that is Grease. A
:18:54. > :18:58.lovely picture of you. Earlier on we asked for photos from people at
:18:58. > :19:08.home. This is Andrea from Ramsbottom, looking very
:19:08. > :19:18.
:19:18. > :19:25.convincing! Nicol and Clarissa from This is Tanya's week in Benidorm.
:19:25. > :19:29.Not a hen night, a week! From Swansea, it would be! We had a go
:19:29. > :19:39.at our own tribute earlier on. Unfortunately there was a mix-up
:19:39. > :19:49.
:19:49. > :19:55.# I've got Scholes, they are multiplying.
:19:55. > :20:00.# And I'm losing control. # The power that you are
:20:00. > :20:03.supplying... # It's electrifying!
:20:03. > :20:13.# And you'd better shape up, because I need a man.
:20:13. > :20:23.# And my heart is set on you. # You're the One That I Want,
:20:23. > :20:24.
:20:24. > :20:31.You were dressed as Sandy, with Olivia Newton-John here?!
:20:31. > :20:36.mortified. That was a lot of fun. We did have fun. The mechanics had
:20:36. > :20:40.more fun than we did. It was a massive success, wasn't it? Were
:20:40. > :20:44.you prepared for that? Did you have any idea? I don't think there's any
:20:44. > :20:49.way you could possibly know, everywhere I go people ask me about
:20:49. > :20:55.Grease. It's an incredible, iconic movie. I feel very blessed that I
:20:55. > :20:59.am part of that. In your mind, when you were filming it, is it a very
:20:59. > :21:02.vivid? I remember parts of it, probably because it has been kept
:21:02. > :21:07.alive by people always asking me about it. It was a really fun
:21:07. > :21:09.experience. The energy that we had onset is in the movies. That's part
:21:09. > :21:14.of the reason why it was so successful. There was so much
:21:14. > :21:19.energy, the producer and director were always telling us to have that
:21:19. > :21:25.energy. The costumes were fun, the 50s is a great era. It was a great
:21:25. > :21:31.story, a love story. It appeals to all generations, children, I love
:21:31. > :21:35.it, my mother loved it, why do you think it crosses generations?
:21:35. > :21:41.Because the songs are so catchy? It's very catchy, and people like
:21:41. > :21:49.the 50s. It's a romantic era. To me, it is almost cartoonish. Its larger
:21:49. > :21:54.than life, colourful, and there are great songs. The dancing was great.
:21:54. > :21:59.It's very infectious, it's a happy movie. We've got some footage of
:21:59. > :22:05.the premiere. This looks scary, actually. London? Yes, this is the
:22:05. > :22:09.British premiere. It was scary, people were jumping on to the car.
:22:09. > :22:15.I was worried they would come through the roof. It was quite
:22:15. > :22:21.exciting and scary at the same time. You and John are still in touch.
:22:21. > :22:28.That's really nice. I think you've got a recent picture. We were at a
:22:28. > :22:35.Qantas event. He's an amazing pilot. Is it right that he's got a runway
:22:36. > :22:41.in his garden? Yes, he has a plane part in his backyard. It must be a
:22:41. > :22:51.big garden! It's pretty big. It's not even a garden, its concrete, a
:22:51. > :22:52.
:22:52. > :22:56.runaway. The lookout the runway and If all of that has you in the mood
:22:56. > :23:01.for a Grease singalong at home, you'll need to know how to sing a
:23:01. > :23:11.good, long note. Carrie Grant has some great tips. Get ready and see
:23:11. > :23:11.
:23:11. > :23:16.Be singing were an Olympic sport, for me, the blue ribbon event, the
:23:16. > :23:24.equivalent of Usain Bolt in the 100 metres, would have to be who can
:23:24. > :23:29.sing the longest note. Bill weather has made just one note in his
:23:29. > :23:34.Lovely Day last 18 seconds. It's a rare skill. How do they pull it
:23:34. > :23:42.off? The obvious answer, you would imagine, would be lung capacity.
:23:42. > :23:48.Let's put it to the test. Charles is 6 foot 6, Kate is 5 foot FA --
:23:48. > :23:52.four. At see the difference between lung capacity. 650 against 600.
:23:52. > :24:02.Let's see how that impacts the length of the note that you can
:24:02. > :24:11.
:24:11. > :24:18.You could have gone on longer than that! OK, we treated. Kate is a
:24:18. > :24:21.trained singer and Charles is not. -- cheated. Kate's and test
:24:21. > :24:29.readings were half the value of Charles. So how does she hold on to
:24:29. > :24:38.a note so much longer? The most important factor is how she breeds
:24:38. > :24:44.in and then controls the breath. -- What would Kate do before she comes
:24:44. > :24:49.to sing her note? Let's see. A nice low barely a breath that is much
:24:49. > :24:53.better than the typical panicked one that you see in most singers.
:24:53. > :24:58.You need to think of them as a tube of toothpaste being slowly squeezed
:24:58. > :25:03.by stomach muscles. If you can imagine rolling that toothpaste
:25:03. > :25:07.tube up from the pot and you get a controlled, gentle flow of
:25:07. > :25:11.toothpaste out of the tube. That muscle, as it contracts in a
:25:11. > :25:18.controlled fashion, it pushes everything up and start moving the
:25:18. > :25:23.diaphragm back up. It's going to assist air coming out. There is a
:25:23. > :25:28.sin -- simple trick I use one like folk singers to see how could their
:25:28. > :25:32.breath control is. Most people lose 50% of their hair on the first part
:25:32. > :25:38.of the note, because they are sighing while they are singing.
:25:38. > :25:48.Like that. A singer using breath control will lose less of it and
:25:48. > :25:53.
:25:53. > :25:59.See? Control like this allows professional singers to clock up a
:25:59. > :26:06.22nd note. It is what we call a money note. Powerful, precise and
:26:06. > :26:09.perfectly controlled. But whilst controlling your breath is probably
:26:09. > :26:15.the most important skill, there are other techniques that can help
:26:15. > :26:22.prolong the note. Students at the Leeds College of Music, under the
:26:22. > :26:29.guidance of Kim Chandler, are practising how to cut down on
:26:29. > :26:32.leakage from the nose. People can do this test. If it changes the
:26:32. > :26:35.sound, we know that Sam is leaking out. You can stick a mirror
:26:35. > :26:40.underneath and if there is condensation then we know that it
:26:40. > :26:43.is leaking out and we don't want that. The temptation for amateur
:26:43. > :26:49.vocalists is to take a great long full air if they want to hold a
:26:49. > :26:54.note. Surprisingly, trained singers do not. Moore is not necessarily
:26:54. > :27:04.better. You have to use wisely what you taking. It can be quite
:27:04. > :27:07.
:27:07. > :27:13.uncomfortable if there is too much On the singing note, if you will
:27:13. > :27:18.pardon the pun, on your Asian tour, how many countries did you do?
:27:18. > :27:24.Seven countries, 12 or 14 days. I was doing a two hour show. I know
:27:24. > :27:28.about having to hold the note. you do vocal exercises? I still do
:27:28. > :27:32.them. Your voice is a muscle. It's important to do it. There were
:27:32. > :27:37.times when I was not doing it, but now I do vocal lessons or of the
:27:37. > :27:43.time. It helps a lot. Singing is a big part of your life, but the main
:27:43. > :27:48.part is the wellness Center? excited. That is why I wrote it.
:27:48. > :27:52.It's all going to that centre. It's all about health and well-being. It
:27:52. > :27:58.will help people going through decants the journey. It will help
:27:58. > :28:02.them spiritually and emotionally to get through that journey. We have
:28:02. > :28:09.got some more photographs. We have had hundreds of them coming in. Do
:28:09. > :28:14.you want to start? Nicky says, my friend dressed me up as a surprise.
:28:14. > :28:20.Grease is my favourite film. You would never guess! This is Karen,
:28:20. > :28:25.getting ready for her sister's 60th birthday. Jenny, 16th birthday.
:28:25. > :28:35.Look at these two. That is a nice one. Me and my husband at our 40th
:28:35. > :28:37.
:28:37. > :28:44.birthday party. Phil Potter, from Surrey. Pink hat? Can we show this
:28:44. > :28:51.one? Amy Mitchell. I don't know how they printed these so fast. They do,