:00:14. > :00:15.other One Show has ever been before. We are joined by a British
:00:16. > :00:19.other One Show has ever been before. who is going to live on the
:00:20. > :00:22.International Space Station. And he has recruited a very special friend
:00:23. > :00:25.to make sure he does not go hungry when he is there. Who on earth could
:00:26. > :00:46.that be? And we are back on terra firma! It
:00:47. > :00:51.is your Friday One Show with Alex Jones. And Chris Evans. Bill Bailey
:00:52. > :00:56.will be telling us about a star-studded concert on BBC One
:00:57. > :01:01.tomorrow night at 8:30pm. It does look sunny there. But first, this
:01:02. > :01:07.astronaut is cooking up plans for an historic journey into space. And
:01:08. > :01:11.helping Tim Peake with the recipe is Heston Blumenthal. It is all right.
:01:12. > :01:21.How are you? Welcome to the Heston Blumenthal. It is all right.
:01:22. > :01:26.programme. , please. Make way. This is not some elaborate joke. What is
:01:27. > :01:31.going on with you? We are testing walking apparatus for the moon! No,
:01:32. > :01:40.I had a hip replacement. You are only 47! 23! It is because you have
:01:41. > :01:45.been doing too much of something? Just to clarify, I broke my leg when
:01:46. > :01:48.I was nine, fell off a roof, got in traction when they stretch your
:01:49. > :01:53.bones, this lake was longer than this one, I did kick boxing for 15
:01:54. > :01:59.years, knackered my back, back operation and this is the hangover
:02:00. > :02:05.from that. Getting better? Yes, surprisingly quickly actually. They
:02:06. > :02:13.are there to slow you down, I was told today! Tim is also here.
:02:14. > :02:17.Britain's astronaut. Welcome to the programme. Exciting to have you on.
:02:18. > :02:22.Hot today but what about in space? Yes, really hot and really cold
:02:23. > :02:29.depending on if you are in the sunshine or the shadow. You can go
:02:30. > :02:43.from plus 152-150 just by going into the shade. There is shade in space?
:02:44. > :02:48.-- from plus 150 at 2-150. There are so many things you don't realise
:02:49. > :02:54.about space but you are too afraid to ask. You know when you see an
:02:55. > :02:59.astronaut moving slowly? That atmosphere is not why. It is the
:03:00. > :03:06.suit. You are basically freefalling at 17,000 mph. If you let go of the
:03:07. > :03:11.spaceship, you are in trouble. He is going into space. How crazy is that!
:03:12. > :03:16.We might go to the pub this weekend but he is going to space. We have so
:03:17. > :03:27.many questions for him later. What about in the kitchen, how hot? Is
:03:28. > :03:33.there a legal limit for temperatures in the kitchen? I measured it at 60
:03:34. > :03:37.degrees and the kitchen strip light started to melt once. Luckily now,
:03:38. > :03:44.you can add condition the kitchen but that is a bad conductor of heat.
:03:45. > :03:48.Think about a hot oven. Any cold air you pump in gets hot like that so
:03:49. > :03:52.you need to suck out the hot air. You need a good extraction system
:03:53. > :04:02.and then it is not too bad. Still tough. Your chefs are saying, all
:04:03. > :04:04.right, thanks! We want to know your secrets for keeping cool. Sent in
:04:05. > :04:12.your pictures and we will show them later. Earlier we sent Iwan Thomas
:04:13. > :04:18.on a mission to cool down overheated Britain. While thousands escape to
:04:19. > :04:23.beaches around the country, spare a thought for those sweating it out at
:04:24. > :04:29.work. Help is at hand. The One Show team are on the move. How hot is it
:04:30. > :04:37.in there? Very hot. I can offer you a squirt with my pistol, a go in the
:04:38. > :04:47.paddling pool, a bottle of water or and ice pop. Ice pop! I would like a
:04:48. > :04:52.squirt, please. I go for the water. Keep up the good work and have a
:04:53. > :04:58.happy day. You must be boiling. Health and safety, isn't it? I would
:04:59. > :05:05.like an ice lolly. Thank you. Do you fancy some water pistol? Open wide.
:05:06. > :05:09.Have a great day. You must be really hot. Would you like some
:05:10. > :05:20.refreshments? Yes, some water. Enjoyed it. I fancy the water
:05:21. > :05:28.pistol. So hot today and you are working in a kitchen which is even
:05:29. > :05:37.hotter. Can I have an ice lolly? Thank you! Hang on, I am working on
:05:38. > :05:43.sweating, what are you lot doing? Get back to the office! Thank you.
:05:44. > :05:52.Would you choose the ice lolly or the squirt? Squirt. You? I would
:05:53. > :05:58.rather not answer! Next week the Games get under way in Glasgow but
:05:59. > :06:02.the party starts this weekend with a concert featuring Jessie J and the
:06:03. > :06:05.Kaiser Chiefs all hosted by this one. Yes, live on BBC One tomorrow
:06:06. > :06:09.night at one artist I am particularly looking forward to
:06:10. > :06:13.seeing is Bill Bailey, who is in Edinburgh now. It will be a
:06:14. > :06:17.fantastic evening tomorrow night. You are appearing three times on the
:06:18. > :06:25.stage. What exactly have you got planned for the Edinburgh and BBC
:06:26. > :06:28.One audience? Well, some musical items that I have been rehearsing
:06:29. > :06:32.with the orchestra. One of the things I am going to be doing is
:06:33. > :06:36.attempting to play the car horns with the orchestra in the castle,
:06:37. > :06:43.which has never been done before. And they tell me you are doing some
:06:44. > :06:47.theme tunes? That is right. I am going to try and get the audience
:06:48. > :06:53.involved. We are trying to get the audience to replicate the sound of
:06:54. > :06:57.bagpipes as I attempt to play the BBC News 24 theme. I don't know how
:06:58. > :07:05.that will pan out! Try out something live on television with thousands of
:07:06. > :07:09.people. No pressure. We mentioned Kaiser Chiefs, Smokey Robinson,
:07:10. > :07:13.Jessie J. Who are you particularly looking forward to seeing? As you
:07:14. > :07:19.say, it is a fantastic line-up and there are some great live artists
:07:20. > :07:24.that. I think Culture Club are getting back together for the first
:07:25. > :07:29.time in years. It will be a great night for bands and live artists. We
:07:30. > :07:34.have just been listening to Smokey Robinson rehearse and it is just
:07:35. > :07:40.fantastic. The atmosphere has been brilliant playing these wonderful
:07:41. > :07:48.old songs. We had Tears of a Clown. That will be amazing. What are you
:07:49. > :07:53.going to do after this beautiful night in Edinburgh? I think I might
:07:54. > :07:58.stroll around town. It is gearing up for the festival. Lots of street
:07:59. > :08:01.performers, somebody dressed as a Stormtrooper which I was
:08:02. > :08:11.particularly taken by. I might take a selfie with him. All right. We
:08:12. > :08:16.will see you tomorrow for the big event. Goodbye. You have got to have
:08:17. > :08:21.your LAN yard! We will go back to Edinburgh at the end of the show
:08:22. > :08:27.because the BBC Symphony Orchestra have rehearsed something that might
:08:28. > :08:31.just work, hopefully. This man here, Tim Peake, you are heading off to
:08:32. > :08:37.the International Space Station to live there. For how long? What is
:08:38. > :08:41.your mission? I will be going up with the Russians on a rocket and I
:08:42. > :08:44.will be living there for six months on board the space station. That
:08:45. > :08:49.sounds like a long time but it is the standard length of time that
:08:50. > :08:52.astronauts spending on board at the moment. The space station took ten
:08:53. > :08:56.years to build so now we are focusing on using it as a scientific
:08:57. > :09:00.laboratory and we are into the operational phase of getting good
:09:01. > :09:05.science back. So six months of science experiments. Can you vote
:09:06. > :09:11.somebody out if you don't like them? Probably a bit late for that! How
:09:12. > :09:16.come you are the chosen one? I am really fortunate. I went to a
:09:17. > :09:22.selection process five years ago and 8000 people applied for the job. Six
:09:23. > :09:24.of us across Europe were chosen to become new members of the astronaut
:09:25. > :09:29.course and I was really fortunate to get the job. What about the Russian
:09:30. > :09:37.aspect of things because you have had to learn to speak Russian. How
:09:38. > :09:48.is it going? Still learning! We have to be fairly fluent in technical
:09:49. > :09:57.language. Give us a bit. SPEAKS RUSSIAN. No need for that on BBC
:09:58. > :10:01.One! Your mission is a first but the first what? Clarify. I am not the
:10:02. > :10:04.first British person in space. That is Helen Sharman and I have had the
:10:05. > :10:09.pleasure of meeting her a couple of times and I got some good advice
:10:10. > :10:13.from her. A wonderful lady. This is the first time the British
:10:14. > :10:17.Government has become involved in human space flight. I am the first
:10:18. > :10:21.official British astronaut, if you like, sponsored by the British
:10:22. > :10:31.Government. It does affect people in different ways. Post space syndrome.
:10:32. > :10:33.You have to train for what he will do while you are there and what
:10:34. > :10:34.happens when you come back. Lots of astronauts have turned to God.
:10:35. > :10:37.happens when you come back. Lots of does the training for that kick in?
:10:38. > :10:41.Not for turning to God! The decompression, if you like.
:10:42. > :10:45.Not for turning to God! The selection process has changed over
:10:46. > :10:49.the years. Thinking back to the original NASA Mercury seven, now we
:10:50. > :10:53.are looking towards six-month missions. Two astronauts will be
:10:54. > :10:57.are looking towards six-month finishing off a year-long stay on
:10:58. > :11:00.the space station and we are looking forward to the Mars missions of
:11:01. > :11:06.maybe two years and longer. It has shifted towards psychological
:11:07. > :11:09.profiling. We are looking for people who can live and work together in
:11:10. > :11:14.confined spaces for long periods of time and can get on well. They train
:11:15. > :11:20.is very well for those circumstances. Speaking of getting
:11:21. > :11:25.on with people. Buzz Aldrin said he saw a UFO on Apollo 11. Is there any
:11:26. > :11:31.specific training if somebody comes knocking? What happens? You call
:11:32. > :11:37.ground and ask what to do! I have seen Alien so I will not be opening
:11:38. > :11:41.the door! You must have watched all these movies by now. I went to see
:11:42. > :11:46.Gravity with my Hollywood head on. Somebody told me to go and enjoy it
:11:47. > :11:50.as a great movie. If you go with a professional I come you can pick
:11:51. > :12:01.holes all over the place. Of course and you can without your
:12:02. > :12:03.professional eyes as well. But the photography was brilliant and it
:12:04. > :12:09.depicted how beautiful planet earth is from space. What does your wife
:12:10. > :12:14.think about this? I have put them through the mill for many years. I
:12:15. > :12:19.joined the army at 19 and I was a test pilot for the last five years
:12:20. > :12:22.of my career so I have always done high-risk activity. This is the next
:12:23. > :12:30.step in the adventure. You come home from work and your wife says, what
:12:31. > :12:34.did you do today? I became an astronaut! You talk with a constant
:12:35. > :12:39.smile. Have you always or is it because you can't believe it? It
:12:40. > :12:44.hasn't really sunk in yet. Sometimes I pinch myself when I realised what
:12:45. > :12:47.I am going to do. When I am at training locations and getting on
:12:48. > :12:52.with the job it is easy to forget that in less than a year and a half
:12:53. > :12:57.I will be heading up in that rocket. You are involved in the mission.
:12:58. > :13:01.When did your fascination with space start? I actually remember seeing
:13:02. > :13:11.one of the Apollo moon landings. It must have been 69. You would have
:13:12. > :13:16.been three years old? I remember it. I think my grandad gave me one of
:13:17. > :13:24.those first envelopes with stamps on which I have kept ever since. One of
:13:25. > :13:30.those things that as a kid, you know, going into space... Talking of
:13:31. > :13:36.kids, Phil Tufnell is going to tell us about one of the greatest wartime
:13:37. > :13:39.artists. A series of murals by Stanley Spencer have been unveiled
:13:40. > :13:45.and will be on show to the public from August but as always we got in
:13:46. > :13:51.first. In this quiet village in Hampshire, sits one of the treasures
:13:52. > :13:57.of British art. This is Sandham Memorial Chapel, built in the 1920s
:13:58. > :14:01.especially to how was a series of paintings by artist Stanley Spencer,
:14:02. > :14:11.commemorating the First World War. -- to house. He painted 19 items to
:14:12. > :14:16.commemorate his experience, first as a hospital orderly and then on the
:14:17. > :14:19.front line in Macedonia. The chapel has recently undergone conservation
:14:20. > :14:25.work but before it reopens to the public, the curator gave The One
:14:26. > :14:32.Show a sneak preview of this hidden gem. Tell us about these amazing
:14:33. > :14:39.paintings. These paintings are very moving. They are not what you would
:14:40. > :14:42.imagine wall paintings to be about. It's not hand-to-hand combat,
:14:43. > :14:47.misery, blood and guts and death. It's about those little details of
:14:48. > :14:53.everyday life like sorting laundry, carrying tea canisters. Washing your
:14:54. > :14:57.hair. And these are the little things that helped Standley get
:14:58. > :15:01.through what was a grim time. And then, we move onto this, which just
:15:02. > :15:06.amazing. This is a buzz of ancient altarpiece. That resurrection
:15:07. > :15:13.altarpiece. It's about the resurrection of the soldiers. This
:15:14. > :15:19.symbolises the end of the conflict. It is very much about Stanley
:15:20. > :15:29.Spencer's very eccentric faith. He wasn't your standard Christian. He
:15:30. > :15:39.said God is in all things I love. The men are rising in a place in a
:15:40. > :15:43.happy place. He lived in the village for six years while he worked on the
:15:44. > :15:52.chapel and soon became a part of local life. John atrocious portraits
:15:53. > :15:56.Spencer drew of his grandfather. How did your grandfather no Stanley
:15:57. > :16:02.Spencer? He built the chapel and this house behind us for Stanley
:16:03. > :16:05.Spencer to live in. They got an extremely well. Digital grandfather
:16:06. > :16:12.tell you about how the sketch came about? Stanley Spencer said, I will
:16:13. > :16:17.do a drawing of you. It took five minutes and that was it. Do you
:16:18. > :16:24.think he got a good likeness? Very good. He was very proud of the
:16:25. > :16:30.chapel. After finishing the chapel, Spencer returned to his home town 40
:16:31. > :16:36.miles away where he lived for the rest of his life painting the people
:16:37. > :16:41.of the time he loved so much. One was Hillary's mother. Just behind us
:16:42. > :16:50.is where Stanley Spencer painted your mum. It's one of the village
:16:51. > :16:58.memorials, and she was taking part in the memorial service. He painted
:16:59. > :17:03.so many villagers in Cookham. In fact, we believe two of the young
:17:04. > :17:11.men beside the war memorial are my uncles. Practically the whole family
:17:12. > :17:15.got in on the act somehow! These are photographs my mother took of him,
:17:16. > :17:21.he was only five foot two, and he looked very scruffy. He walked
:17:22. > :17:23.around with a very old pram to transport all his artistic
:17:24. > :17:28.agreement. I can remember the last time I saw him, he spoke to my
:17:29. > :17:34.mother at a bus stop and she said, is it cold enough for you? It was a
:17:35. > :17:37.very cold day. The opened his overcoat and there was his dressing
:17:38. > :17:43.gown on underneath. Cookham is where he belonged. Cookham is a kind of
:17:44. > :17:47.newspaper to me. Through the pages of which I'm anxiously glancing in
:17:48. > :17:55.hope of finding something about myself in it. To understand what I
:17:56. > :17:58.mean, I find something of myself all over the place. He left his mark on
:17:59. > :18:09.the village but Spencer left a monument to his talent 40 miles away
:18:10. > :18:19.at Oriel chapel. More about space and food in space but first of all,
:18:20. > :18:24.Heston, a treat from space. Gathering information for the
:18:25. > :18:31.development work, the American guy up there now said "just
:18:32. > :18:37.development work, the American guy thumb into an orange and overwhelmed
:18:38. > :18:45.my Spencer 's -- senses. " why did he wait so long? Maybe he forgot
:18:46. > :18:49.about it. The challenges for creating space food? There are few
:18:50. > :18:55.challengers, the psychological thing, you cannot be more plucked
:18:56. > :19:01.out of society, your family, your friends, than being in space. Night
:19:02. > :19:07.and day, days of the week, it's completely different. The fact you
:19:08. > :19:17.have zero gravity, your body's awareness of your limbs, etc, you
:19:18. > :19:21.are freefalling. All of your food, everything is falling a long way
:19:22. > :19:25.down but food comes up, so you need to eat more to get the nutrients and
:19:26. > :19:33.to strengthen your bones, however, you get... Is he right? Here's
:19:34. > :19:41.absolutely right. It's fascinating, you realise a glass of water, there
:19:42. > :19:48.is a point where food becomes viscous enough that it will stick to
:19:49. > :19:56.the spoons up tomato ketchup is OK. You like sticky food in space.
:19:57. > :20:01.Sticky toffee pudding? Fantastic. Crumbs, they can get stuck
:20:02. > :20:05.everywhere. No crumbs, you look after that space Station. It doesn't
:20:06. > :20:13.look very appetising. This is a drink, apparently. Some nuts. This,
:20:14. > :20:27.well, now then. Mushroom sauce. Stir through with heat up or add hot
:20:28. > :20:32.water to. This is an Italian lady's food. You all get your own diets.
:20:33. > :20:40.That is for Samantha Christopher, who launches later this year. It
:20:41. > :20:50.looks like Keane were -- quinoa. With tomatoes. It's OK. I mean, it's
:20:51. > :20:56.actually... You question what makes that space food? Freeze dried stuff
:20:57. > :20:59.is very successful. We have got to do what your competition because
:21:00. > :21:02.there is a condition for schoolchildren to create food and
:21:03. > :21:08.this food will go with you. We have a winner. Chloe. She is with us.
:21:09. > :21:10.Come in. APPLAUSE
:21:11. > :21:16.What did you create pretty much lamb APPLAUSE
:21:17. > :21:18.curry with yoghurt and rice. And a ploughman 's lunch with
:21:19. > :21:27.relish. You found out he And a ploughman 's lunch with
:21:28. > :21:31.curry. The entries were amazing. You can choose one win in the end and
:21:32. > :21:36.there were three winners from the senior two from the juniors. This
:21:37. > :21:46.looks fantastic. Everyone put in so much effort. I love curries. This
:21:47. > :21:54.includes cheddar, tomatoes, onions. Anything. This is pickle. I hope the
:21:55. > :22:02.Italian lady isn't watching because this food is much better. This just
:22:03. > :22:09.goes on the side with the quinoa. Space curry. One of the things we
:22:10. > :22:15.wanted to do, Tim is representing Britain, multinational, around the
:22:16. > :22:25.dining table, we want the others to go, " I want what you have got. "
:22:26. > :22:37.well done. You want to be a chef? Yes. Can my family have table in
:22:38. > :22:40.your restaurant? We will talk later! Even Heston can't get a table at his
:22:41. > :22:45.own restaurant. Well done, Chloe. APPLAUSE
:22:46. > :22:50.Well done to everyone who took part and all the winners. As well as
:22:51. > :22:51.Chloe, they are KF Space Girls, Astro Foodies, Archie Luckett and
:22:52. > :23:02.Joseph Drennan. APPLAUSE
:23:03. > :23:07.What does corona mean to you? It's an eclipse and you get to see
:23:08. > :23:15.the sun and there was an aura of plasma. For me, cold beer. The same,
:23:16. > :23:23.but less alcoholic. Yes, it was a fizzy drink. In a glass bottle. If
:23:24. > :23:31.you're over 30, you will pull you have fond of Corona. -- proverb we
:23:32. > :23:39.have fond memories of Corona. Corona, every bubble has passed its
:23:40. > :23:44.physical. You may not realise that behind those flashy television ads,
:23:45. > :23:46.was a drink born of the temperance movement, in an attempt to entice
:23:47. > :23:56.people away from alcohol and drunkenness. It all began in South
:23:57. > :24:07.Wales. It was here in the 1880s, two grocers bottled their first pop. It
:24:08. > :24:16.didn't prevent locals from drinking alcohol, but children loved it. The
:24:17. > :24:26.soft drink giant Corona was born. In 1943, 114-year-old became a delivery
:24:27. > :24:33.boy for Corona. His name, Les Moulden. Nice to meet you. I brought
:24:34. > :24:39.the Corona bottles to deliver. I guess we are ready to go delivering,
:24:40. > :24:45.are we? Yes, why not? What was it like being a delivery boy?
:24:46. > :24:50.Fantastic. I had my own uniform, tailor-made to me. And the customers
:24:51. > :24:58.loved me. We would serve approximately 250 customers during
:24:59. > :25:05.the day. In one day? Just me. This would be a typical delivery? The
:25:06. > :25:10.family would have four bottles. Four bottles for one shilling and a penny
:25:11. > :25:14.deposit on each bottle. We had a great relationship with the horse.
:25:15. > :25:19.And the memories of the horse are just unbelievable. They knew when it
:25:20. > :25:26.was a last call and they knew when it was going home time. The Corona
:25:27. > :25:30.man became a familiar sight on the streets of Britain. When Les
:25:31. > :25:36.joined, 60 million bottles were being delivered each year in the UK.
:25:37. > :25:41.How long did it work for the company? 44 years. I was Corona
:25:42. > :25:48.through and through. They used to say, if they cut my veins, dandelion
:25:49. > :25:52.and Burdock would come out. My father was involved and my four
:25:53. > :25:57.brothers and two sisters were all involved with the company. Start
:25:58. > :26:03.delivery boy, became a supervisor, than a company sales manager. You go
:26:04. > :26:08.from delivery man in your teens, two senior manager Richard Mark yes, we
:26:09. > :26:19.were Corona man. Something different to everybody else. I hear you have a
:26:20. > :26:24.song in you. # Corona, Corona, the famous family drink # Corona,
:26:25. > :26:35.Corona, it is the drink you must have, Corona, Corona #. It feels
:26:36. > :26:43.fantastic to be back on my horse and cart. It enabled the founder to
:26:44. > :26:46.donate a park to the people of the village but with the rise of
:26:47. > :26:52.supermarkets, door-to-door deliveries were phased out and the
:26:53. > :26:59.Corona man disappeared. By 1987, Britvic owned the company and the
:27:00. > :27:03.Corona brand name vanished. When Corona finally disappeared, how did
:27:04. > :27:08.you feel? It was a very sad day, not only for me, personally, but for my
:27:09. > :27:13.family and the many other families that worked their lifetime for
:27:14. > :27:20.Corona. It says here, this bottle is a property of Thomas Evans limited.
:27:21. > :27:25.This is the statue of William Evans himself, so I think the time has
:27:26. > :27:31.come for the Corona man to make one last delivery.
:27:32. > :27:40.A toast to Corona, to all those who worked there, so much more than just
:27:41. > :27:47.fizzy pop, a Welsh legend. To William Evans, Cheers. God bless
:27:48. > :27:55.him. Thank you, Corona man. Best of luck it. I used to work in a
:27:56. > :28:00.factory. Let's look at some of the ways you been keeping cool in the
:28:01. > :28:05.heat today. In the North, backpacking their close and putting
:28:06. > :28:09.it in the freezer. Good idea. This is her children keeping cool in the
:28:10. > :28:16.pool. Madeleine McCann keeping cool in the paddling pool with a nice bit
:28:17. > :28:21.of product placement there. Brian says work in Shepton, it is
:28:22. > :28:30.freezing. Good luck in space. Good luck with your new hip. Remember,
:28:31. > :28:34.tomorrow live from Glasgow, the Commonwealth Games, but now bigger
:28:35. > :28:36.back to Edinburgh where the BBC Scotland Symphony Orchestra has
:28:37. > :28:41.prepared something very special just for us. Thank you very much.