:00:23. > :00:32.Well, hello and welcome to The One Show, with Alex Jones, 26 hours into
:00:33. > :00:37.her Sport Relief challenge, climbing Moonlight Buttress in Utah. These
:00:38. > :00:44.are live pictures, of her going up that enormous rock. She has got to
:00:45. > :00:51.go 1,200ft up to the top. With me tonight is Gabby Logan! Pleased to
:00:52. > :00:56.be here, in London. And tonight, Matt all right has the results of a
:00:57. > :01:00.One Show test into the caffeine content of the drinks from a number
:01:01. > :01:05.of high street coffee shops. The results might keep you awake! Ade
:01:06. > :01:12.Edmondson is also with us, not to talk about comedy, or coughing. And
:01:13. > :01:17.we will also be speaking to Alex live in Utah, about her first day.
:01:18. > :01:20.And goodness me, it has not been easy. It is incredible, it really
:01:21. > :01:26.is. But now, we are going to be joined by one of the most important
:01:27. > :01:29.people at the BBC. She is the head of output, responsible for
:01:30. > :01:34.everything that the BBC broadcasts, in all formats! Well, the character
:01:35. > :01:40.she plays is, anyway. It is Sarah Parish! I cannot tell you how
:01:41. > :01:44.excited I am about the start of your new series, W1A, which starts
:01:45. > :01:48.tonight on BBC Two. And your character is quite serious, I wonder
:01:49. > :01:53.what she would make of this challenge? She would love it, she
:01:54. > :02:00.would want to make this into some sort of live show. She would want
:02:01. > :02:09.more celebrities in it, obviously. So that Alex could lift them up. But
:02:10. > :02:14.she would love it! We had just froze those live pictures, unfortunately,
:02:15. > :02:18.but she was making good headway. Hopefully, that satellite phone will
:02:19. > :02:22.be working later on. Now, George Osborne announced today that it is
:02:23. > :02:29.going to be all change for the good old pound coin, with a new one in
:02:30. > :02:33.circulation by 2017. Let's have a look at the heads side. But it has
:02:34. > :02:37.not been decided yet what is going to go on the tails side. What would
:02:38. > :02:41.you like to see on the reverse of the new pound coin? Send your ideas
:02:42. > :02:50.into the usual address. Have you thought about it? It is difficult.
:02:51. > :02:56.The bottom of Alex Jones show! There is a flip side to anything! Because
:02:57. > :03:01.she is not here?! Now, we are waiting to see how Alex has been
:03:02. > :03:06.getting on after starting her climb yesterday. She is 26 hours in, and
:03:07. > :03:11.today, we have received the first film back from Utah. Although it
:03:12. > :03:14.shows her struggling, we want to assure you, she is with a very
:03:15. > :03:18.experienced team, including her climbing buddy Andy and five very
:03:19. > :03:29.experienced climbers. Well, today is the day. Three months
:03:30. > :03:33.of hard training and anticipation is finally over. I am feeling pretty
:03:34. > :03:43.nervous now. It has just hit me, I suppose, the enormity and the scale
:03:44. > :03:47.of the challenge, and of The Rock. But before I can grapple with
:03:48. > :03:58.Moonlight Buttress, there is a small matter of getting over the river.
:03:59. > :04:12.Wait any longer, it is going to freeze over! Go, go, go! This trek
:04:13. > :04:20.to the base, it is a bit like the walk to the electric chair, don't
:04:21. > :04:25.you think?! You will not be untying it until you get to the top, so make
:04:26. > :04:39.sure it is a good not. Should I be doing something? Just look amazing.
:04:40. > :04:52.Climb when you are ready. Deep breath. Here we go. Just use the
:04:53. > :04:59.knees. Yes. Well, we have done the first bit. Silly, really, but every
:05:00. > :05:03.little bit seems like an achievement, a little bit closer. It
:05:04. > :05:15.is just a relief to finally be on the wall. Today I think the plan is
:05:16. > :05:35.to climb 450ft, and then to camp on a portaledge at 450ft. Oh God!
:05:36. > :05:51.Are you OK? Hang on. Are you relatively OK? Yes. I mean, there is
:05:52. > :06:07.just nothing. Andy, have you got me? Yes, you are safe as houses. Don't
:06:08. > :06:08.let me go, for God 's sake. I do not know what to do, I am not standing
:06:09. > :06:30.on anything. I can't! I just don't know what to do now.
:06:31. > :06:31.Oh, God! There is no need to be afraid. We have got you nice and
:06:32. > :06:52.safe. That is it. Come on. I know Andy is there, but... You are
:06:53. > :07:01.nearly over the hardest bit. You are almost there. These shoes feel like
:07:02. > :07:15.they are slipping. OK, here we go. I have got you. Get your leg on. Well
:07:16. > :07:21.done. Remember when I first met you, and you said, the most important
:07:22. > :07:24.thing, Andy, hit has got to be hard. That was a mistake, wasn't it?! It
:07:25. > :08:11.will get easier, trust me. The truth is that all I genuinely
:08:12. > :08:18.want to do now is get off this wall. But I will not be defeated. It is
:08:19. > :08:21.just awe-inspiring. I genuinely think of all of the sporting
:08:22. > :08:25.challenges that I have seen, it is one of the most mentally terrifying.
:08:26. > :08:30.It really is incredible. Later on we will see the rest of Alex's first
:08:31. > :08:35.day. Hopefully we will be chatting to her live from the rock face. We
:08:36. > :08:38.are now joined by Niall Grimes, from the British Mountaineering Council,
:08:39. > :08:42.who has 27 years of mountaineering experience under his belt. He has
:08:43. > :08:46.actually climbed the Moonlight Buttress himself. Welcome to the
:08:47. > :08:52.programme. We saw Alex there. Amazing. How does what she has
:08:53. > :09:00.achieved so far compared to what is to come? Bad news for Alex, it gets
:09:01. > :09:08.worse. I am so glad she cannot hear you right now! What she has done so
:09:09. > :09:13.far is the easy bit, before you get into the actual meat of the climb.
:09:14. > :09:19.You had 15 years of experience, she has had barely 15 weeks. The only
:09:20. > :09:23.bit which is getting her through this at the moment is her ignorance.
:09:24. > :09:27.You are in a really impressive piece of terrain, in the middle of
:09:28. > :09:31.nowhere, your life will only continue when you get to the top, so
:09:32. > :09:35.that is all there is to your world, getting to the top of this thing. Is
:09:36. > :09:44.it meant a lot physical? Pretty much both. If a tear rolls down your
:09:45. > :09:49.cheek, it will fall 900ft. On the serious side, it is a good couple of
:09:50. > :09:55.days' Klein, she is spending the night on a ledge which is
:09:56. > :10:00.effectively hanging? Yes, effectively, it is a rigid hammock.
:10:01. > :10:03.It is very hard to get them flat. All the time you are climbing, you
:10:04. > :10:14.are looking forward to getting into this thing. How did you sleep?
:10:15. > :10:21.Badly. I had tigers chasing me. That fitful thing? Yes, only the most
:10:22. > :10:26.dysfunctional mind would be happy there. Human beings are not meant to
:10:27. > :10:32.be there. I am so glad we did not get you on before. But I am also
:10:33. > :10:39.delighted to hear how somebody who has got 15 years of experience sees
:10:40. > :10:44.it. Yes, this is a real climb. Anybody watching who thinks this is
:10:45. > :10:47.not impressive, it really is. When you get to the top of this thing,
:10:48. > :10:52.you learn so much about yourself, you have changed. You have put
:10:53. > :10:56.yourself into an amazing experience. The only way to overcome
:10:57. > :11:02.it is to rely on yourself. The same for her. Obviously, what she has
:11:03. > :11:06.done already has been a massive achievement. She will take
:11:07. > :11:13.confidence from that. You know her personally, does she use bad
:11:14. > :11:16.language much?! Well... She is doing this climb for one reason only,
:11:17. > :11:22.which is to raise money for Sport Relief. If you want to donate, it is
:11:23. > :11:30.really very simple. You just have to text the word ALEX to 70005. ?5 per
:11:31. > :11:37.text goes to Sport Relief. You must be 16 or over. Please ask for the
:11:38. > :11:41.bill payer's permission. Now, for something Alex might well
:11:42. > :11:49.be craving, a decent cup of coffee. Matt all right is over there. I do
:11:50. > :11:54.not want to stop watching Alex. You have been doing some tests on the
:11:55. > :11:58.nation's favourite tipple? Yes, it is the world's favourite drug. We
:11:59. > :12:03.forget that it is a drug, but it is exactly that. What we do not know is
:12:04. > :12:07.exactly how much caffeine is in a standard cup of toffee. What is a
:12:08. > :12:13.standard cup of Kofi? We went to ten different purveyors, outlets, and
:12:14. > :12:17.measured the caffeine in ten regular coffees, whatever that is. The
:12:18. > :12:23.amazing thing is just how much the caffeine content varies from one to
:12:24. > :12:27.the other. Do we know what you are actually allowed to have? We can
:12:28. > :12:31.have as much of it as we choose, although it is a drug. The only
:12:32. > :12:37.recommendation is if you are pregnant. If you are pregnant, the
:12:38. > :12:41.NHS says you should not have more than 200 mg of caffeine in any one
:12:42. > :12:43.day. But when it comes, there is nothing but when it comes, there is
:12:44. > :12:49.nothing written on the side to tell you exactly how much caffeine is in
:12:50. > :12:53.it. This is a dream item for Gabby, she is a coffee connoisseur,
:12:54. > :13:02.honestly. I am dreaming about the first. Now, Alex Riley has been to
:13:03. > :13:03.find out what effect these high caffeine energy drinks might be
:13:04. > :13:13.having on teenagers. The effects on the health and
:13:14. > :13:17.concentration of schoolchildren of these drinks have been blamed for
:13:18. > :13:25.causing chaos in the classroom. According to one survey, two thirds
:13:26. > :13:30.of ten- to 18-year-olds have tried an energy drink, despite the
:13:31. > :13:34.manufacturers insisting they are not aimed at under-16s. At this college
:13:35. > :13:38.in Manchester, the head has banned all energy drinks. Teachers were
:13:39. > :13:41.telling me the strings where having an effect on young children, they
:13:42. > :13:47.were not focusing, they were not concentrating just it was getting to
:13:48. > :13:53.the stage where we had to stop it. -- these drinks. But today, the
:13:54. > :13:57.headmaster is letting the drinks back into the college to take part
:13:58. > :14:00.in an experiment for The One Show. We are going to see what effect they
:14:01. > :14:07.have won a bunch of 15 year max. And here they are, 24 year ten noise.
:14:08. > :14:13.They are well acquainted with the taste of these energy drinks. I was
:14:14. > :14:21.12 or 13 when I had my first one. I drink about ten per week. For the
:14:22. > :14:31.last 15 minutes of the lesson, I was lying down on the table. Today, we
:14:32. > :14:36.have split the class into. Those in blue are each drinking one 500
:14:37. > :14:42.millilitre can of energy drink, containing more than 400 mg of
:14:43. > :14:47.caffeine and 78 grams of sugar. The same amount of caffeine as five cans
:14:48. > :14:57.of cola. And this much sugar, 15 teaspoons. For our experiment, we
:14:58. > :15:02.have brought in a consultant paediatrician and an educational
:15:03. > :15:05.psychologist to oversee the tests. The students have agreed to have
:15:06. > :15:10.their pulse rate monitored, to fill in questionnaires about how they are
:15:11. > :15:16.feeling and to complete a particular type of test. Students have to look
:15:17. > :15:23.at a series of words and name the colour they are rented in, and not
:15:24. > :15:27.read the word. Their attention and processing speed might improve in
:15:28. > :15:30.the short term, but after a while they may start to feel withdrawal
:15:31. > :15:35.effects from the caffeine, which may slow them down.
:15:36. > :15:42.We are conducting our test three times. While our tests aren't
:15:43. > :15:49.conducted under laboratory conditions, the experts believe they
:15:50. > :15:53.should provide enough data for a robust comparison. We want their
:15:54. > :15:58.teachers to work out which group is which. I'm really confident I will
:15:59. > :16:04.be able to tell who has had the drinks. I think they will be more
:16:05. > :16:11.agitated in their hand movements, they might be more animated. We
:16:12. > :16:15.would expect the ones that are more upbeat, looking around the room...
:16:16. > :16:21.Let's have a look. So, will our panel of teachers be able to spot
:16:22. > :16:23.the energy drink drinkers? Find out later. And also see what happens
:16:24. > :16:30.when I take the experiment to extremes.
:16:31. > :16:35.It is quite interesting seeing Alex Riley down a few cans of that energy
:16:36. > :16:40.drink! LAUGHTER If you wondered what life is really like for the people
:16:41. > :16:44.that work here at the BBC, a new sitcom starring Sarah, which starts
:16:45. > :16:52.tonight on BBC Two, might give you a bit of an insight. If Paxman can
:16:53. > :16:57.fall asleep on air, what is it like for the viewers? He was
:16:58. > :17:05.concentrating on the answer he was being given. Who was he
:17:06. > :17:12.interviewing? Alex Salmond. The daily senior team damage limitation
:17:13. > :17:20.meeting, chaired by the director of strategic governance, is already
:17:21. > :17:25.under way. Apologies, everybody. The meeting wasn't in my hour or some
:17:26. > :17:31.reason. And then we ended up on the wrong floor. Many apologies.
:17:32. > :17:36.APPLAUSE Hugh Bonneville plays Ian Fletcher, the man who delivered the
:17:37. > :17:48.Olympics in 2012. That's right. He's come now to revamp the BBC and along
:17:49. > :17:56.with him has come Siobhan Sharp. She gets a job. He is not very happy
:17:57. > :18:01.about that. And so we reintroduce their characters into the BBC, so it
:18:02. > :18:06.is great that they continue to be seen. You are already there? I am.
:18:07. > :18:15.How do you come into all of this. You play Anna Rampton? She was head
:18:16. > :18:18.of output, a very, very serious, quite scary woman, really. She is
:18:19. > :18:27.responsible for the whole of the output for the BBC, so it is a very,
:18:28. > :18:33.very important job that she is woefully inexperienced for and very
:18:34. > :18:39.bad at. Which isn't to type at all? Carry on! LAUGHTER Matt is just
:18:40. > :18:46.hanging on to his job! It was a great part to play. She is a tyrant.
:18:47. > :18:49.She has realised that the moor stroppy and grumpy and ratty she is,
:18:50. > :18:55.the more people will do what she says. That masks the fact she can't
:18:56. > :18:59.do her job? It is working for her. You wanted a role where you could
:19:00. > :19:04.smile a bit more? I never get to smile on television. I said it would
:19:05. > :19:10.be great to crack half a smile and she said, "We have a great comedy
:19:11. > :19:15.and you will enjoy it." I play THE most miserable character! You are a
:19:16. > :19:21.bit worried that some people might think it is a documentary on the
:19:22. > :19:29.BBC? They might, yes. It's incredibly realistic without being
:19:30. > :19:35.rude. I have seen it. I agree! Yes. We are having a very gentle poke at
:19:36. > :19:40.the BBC. Yes. The BBC is very good at laughing at itself. Exactly. Well
:19:41. > :19:45.done BBC for commissioning it. Lots of characters and situations in this
:19:46. > :19:56.you might recognise. Have a look at this. This is Anna Rampton. And
:19:57. > :20:01.David Wilks. I never want this lunch to end! It is a different day
:20:02. > :20:09.altogether elsewhere and somewhere in Central London Anna Rampton,
:20:10. > :20:17.David Wilks and Lucy Freeman are meeting Carol Vorderman for salad.
:20:18. > :20:27.It's Countryfile meet meets Bake Off. With a bit of The One Show
:20:28. > :20:30.thrown in! Can you imagine that? Working on a programme that is
:20:31. > :20:35.Countryfile cross with The One Show? We had to get a bit of The One Show
:20:36. > :20:41.in! Carol Vorderman, what a great sport. She was fantastic. You
:20:42. > :20:46.wouldn't have any problem getting people to play cameos in this. You
:20:47. > :20:52.have a BBC pass? I did. It didn't work! I couldn't get into the
:20:53. > :20:58.toilets. Nothing new! BBC Two at 10.00pm tonight, you can see Sarah
:20:59. > :21:01.and the rest of the cast in W1A. Whilst Alex's mission has only just
:21:02. > :21:07.begun, in the Philippines the effort to get the country back up and
:21:08. > :21:11.running after last November's devastating Typhoon Haiyan is well
:21:12. > :21:14.under way. Tonight, in her final film, Alex meets some of the
:21:15. > :21:22.children from Leyte whose school was wiped out in the storms. And they
:21:23. > :21:25.lost a lot more than their books. Once a tranquil paradise, in
:21:26. > :21:33.November last year this region of the Philippines was ripped apart by
:21:34. > :21:37.Typhoon Haiyan. Despite living among the wreckage, the spirits of the
:21:38. > :21:43.people here, and particularly the children, remain remarkably high.
:21:44. > :21:48.Typhoon Haiyan has flattened everything, from homes to hospitals.
:21:49. > :22:00.Some of the worst-hit buildings were the schools. I was worried. I was
:22:01. > :22:07.afraid. All the feeltings were in me. Maria, a Grade 4 teacher, shows
:22:08. > :22:12.me around what's left of her school. Was this part of the school, this
:22:13. > :22:16.building? Yes, this building here is for Grade 5 pupils. This was my room
:22:17. > :22:22.before. Was there part of you, though, that thought, "I actually
:22:23. > :22:30.can't go back"? Being a second mother to my pupils, it is one thing
:22:31. > :22:37.that told me to come back to school. I know they need me. We do not know
:22:38. > :22:42.where to start. How can we nurture the minds of the children in the
:22:43. > :22:48.community, in this community with what happened? The cost of the storm
:22:49. > :23:03.to people like Maria is difficult to fathom. It is not just books and
:23:04. > :23:05.buildings that were lost. Two teachers and 18 pupils from her
:23:06. > :23:22.school were taken by the typhoon. All across Leyte, schoolchildren are
:23:23. > :23:31.trying their best to get back to normal, like here.
:23:32. > :23:35.# I got The Eye of the Tiger... # These children have suffered great
:23:36. > :23:41.pain at the hands of the storm. Typhoon Haiyan changed Patricia and
:23:42. > :23:49.Sadie's life forever. How do you feel when it starts raining and it
:23:50. > :23:54.is very windy? So scared. So scared. What can you remember?
:23:55. > :24:00.TRANSLATION: We were confused and told to evacuate. We were in a panic
:24:01. > :24:07.and we put rocks around the house to try to stop it from collapsing. Do
:24:08. > :24:12.you still feel scared, Patricia? TRANSLATION: We were all frightened
:24:13. > :24:15.and the water was forcing itself inside our classroom and rising
:24:16. > :24:20.rapidly. Then I saw the wall was about to collapse on me, but I was
:24:21. > :24:25.just able to escape. What was the most precious thing that you lost in
:24:26. > :24:32.the storm? TRANSLATION: I lost my two siblings
:24:33. > :24:39.in the typhoon. So you lost your brother and your sister?
:24:40. > :24:51.TRANSLATION: Yes. What about you, Patricia? My father. Oh.
:24:52. > :24:57.When once the girls would have played with their friends, now every
:24:58. > :25:03.day after school they go to the church next door. Before the
:25:04. > :25:10.typhoon, it had no cemetery. It's here I meet Patricia's mum, Connie.
:25:11. > :25:20.My husband had a dream about our children. He told me that I like
:25:21. > :25:35.that our children will go to school and... How long have you been
:25:36. > :25:48.married? 13 years. He was a very loving father. Never in all the
:25:49. > :25:57.films that we've done have I ever felt somebody's pain like Connie.
:25:58. > :26:05.Connie has lost the man that she loves.
:26:06. > :26:10.But amongst the sadness, there are a few places that have been set up
:26:11. > :26:15.where the children can be themselves. Hi, how are you? Local
:26:16. > :26:22.projects like this child-friendly space, help to try and relieve the
:26:23. > :26:27.trauma that children like Patricia and Sadie have gone through. You too
:26:28. > :26:34.can help these children to get their childhood back. All you need to do
:26:35. > :26:43.is text "ALEX" to 70005 and you will have donated ?5. Thank you.
:26:44. > :26:46.# Thank you once again. # An incredibly moving film there.
:26:47. > :26:51.Those children and their families, the reason why Alex has taken on her
:26:52. > :26:57.mission to climb this incredible rock. To beat the rock! It is not
:26:58. > :27:00.just the aid effort in the Philippines, Sport Relief helps out
:27:01. > :27:05.lots of other charities here and abroad. That's right. So, here is
:27:06. > :27:09.Sarah in a scary corporate mode like the character that she plays in W1A,
:27:10. > :27:21.to try and convince you to part with your cash. Text "ALEX" to 70005.
:27:22. > :27:27.Text costs ?5 and ?5 goes to Sport Relief. I'm doing it right now! I
:27:28. > :27:32.will text again! Well done. Still in character as well. You have to be 16
:27:33. > :27:37.or over and ask the bill payer's permission. For more information, go
:27:38. > :27:42.to bbc.co.uk/sportrelief. If we take a look at Alex, we can see she's
:27:43. > :27:45.clutching her phone. That is a satellite phone and, hopefully, she
:27:46. > :27:55.can hear us talking to her now. Alex, can you hear us? Oh... The
:27:56. > :28:01.line has gone! We are hearing. We will try again later on. We can't
:28:02. > :28:04.hear her right now. We did have some audio from earlier of her describing
:28:05. > :28:11.her first night's sleep on that ledge. This is our first morning on
:28:12. > :28:21.the Portaledge. Andy has made us a cup of tea, which is nice. He is
:28:22. > :28:27.digging into a bagel. I have not given into the beeny-weeny dark side
:28:28. > :28:32.yet! I didn't sleep loads last night. I kept tossing and turning
:28:33. > :28:36.because I was aware I was sharing a double bed with a stranger and I
:28:37. > :28:40.didn't want to wake him up! I kept lying still and bits of me were
:28:41. > :28:45.going dead, like my arms and my legs. It was nice waking up this
:28:46. > :28:51.morning. It was a lovely clear day. So that's been the biggest treat so
:28:52. > :28:57.far. Yesterday, it was a steep learning curve. They are trying hard
:28:58. > :29:01.to get a connection. Just wave! She can't hear us. Hopefully, we might
:29:02. > :29:07.be able to get hold of her before the end of the show. We wanted to
:29:08. > :29:12.wish her happy birthday. Yes. Anyway, we will keep trying. In a
:29:13. > :29:19.moment, we will be talking to Ade about his time out at sea. First, we
:29:20. > :29:24.will be hearing about those boat boats - first, you might have
:29:25. > :29:29.noticed the chippy that the cost of fresh fish has shot up in the past
:29:30. > :29:33.few weeks as a result of the storms that affected Britain earlier this
:29:34. > :29:40.year. I didn't know it was that. Yesterday, just yesterday, I went to
:29:41. > :29:46.buy some haddock, it was ?12, which seemed quite expensive. A lot of
:29:47. > :29:47.money. Now I know why. Lucy has been to see how the fishing community are
:29:48. > :30:01.coping after the storms. Over the past few weeks I have seen
:30:02. > :30:04.first of the storm is where I live, in the south-west. Now, I am in the
:30:05. > :30:13.region to find out how the fishing industry is coping in the aftermath
:30:14. > :30:18.the extreme weather. Local boy Craig has been selling fish in newly in
:30:19. > :30:21.for more than 20 years. The recent storms have meant no boats were
:30:22. > :30:26.working out of newly in harbour, and fish prices have soared. When there
:30:27. > :30:31.is not very much fish around, who is the fish going to? Because it is an
:30:32. > :30:35.auction, it goes to the highest bidder, and the highest bidder tends
:30:36. > :30:46.to be high end restaurants, who have to have the fish. So, you were
:30:47. > :30:50.priced out, basically? If I turned up to a pensioner's house and tried
:30:51. > :30:58.to charge her ?5 for a piece of Pollock, I could not do that. That
:30:59. > :31:03.would be half her pension gone. So, you have spent 20 years building up
:31:04. > :31:07.this relationship, that has got to be worrying for you? There have been
:31:08. > :31:13.times when I have tried to get out, in January, when we had a little bit
:31:14. > :31:16.of fish coming in. Because the weather is still bad, they do not
:31:17. > :31:22.expect you to come. It affects the whole community. If they have got
:31:23. > :31:30.money to spend, they can spend it elsewhere, so the whole community
:31:31. > :31:37.feels it. The fishermen are at the sharp end. Despite an improvement in
:31:38. > :31:41.the weather, it is still a critical time it will be taking a long time
:31:42. > :31:47.to get back to normality. We are talking to-3 years. For a lot of
:31:48. > :31:52.guys, this will be it. After generations of fishing in that
:31:53. > :31:58.family. They are saying, that is it, we cannot go on. It is no hyperbole
:31:59. > :32:04.to say we have not got enough money to put food on the table. It is
:32:05. > :32:07.driving people to despair. People are even contemplating suicide.
:32:08. > :32:13.Since the beginning of February, the mission has given more than ?150,000
:32:14. > :32:16.in emergency support to the nation's fishermen and their
:32:17. > :32:21.families, an incredible amount in such a short space of time. We have
:32:22. > :32:25.been overwhelmed by the response of the public, they have been extremely
:32:26. > :32:36.generous for the fishermen. Excuse me. Sorry, it just gets to me
:32:37. > :32:42.sometimes. The feelings run deep in newly in, a fishing port since 1435.
:32:43. > :32:46.There are more than 300 fishing families who have had to go through
:32:47. > :32:49.the last few months fearing for their livelihoods. Along the coast
:32:50. > :32:54.in Exmouth, this skipper has been using his boat to help his fellow
:32:55. > :33:02.fishermen earn a living. Good morning, how are you? What is it
:33:03. > :33:09.like to be out fishing again? It is lovely. It is lovely to be back at
:33:10. > :33:18.sea. How much did you lose in the storm? We have lost a lot of gear.
:33:19. > :33:20.We have lost 100-150 pots. How have people helped each other? We have
:33:21. > :33:30.worked other people's pots while they were out. We have gone out,
:33:31. > :33:35.baited it again and put it back down while he has got his engine repaired
:33:36. > :33:38.or what ever. Your gear is here all the time, but if you leave it for so
:33:39. > :33:43.long, it will either get towed away, all washed away, or lost in
:33:44. > :33:49.the storms. We work together, it is that simple. When you spend time
:33:50. > :33:54.with people from this industry, as I have over the past couple of days,
:33:55. > :33:59.you really get a sense of just how vulnerable they are to the weather.
:34:00. > :34:02.But also, how it brought out their resilience as a community.
:34:03. > :34:10.Thankfully, the forecast is improving, and let's hope the
:34:11. > :34:14.outlook is bright for them as well. A big thanks to Lucy and everyone
:34:15. > :34:21.who took part. We hope things will get back to normal as soon as
:34:22. > :34:25.possible. Ade is with us. Yes, we have got the line up to Alex, we
:34:26. > :34:30.know she can hear us. Alex, many happy returns for yesterday, now,
:34:31. > :34:33.just bring us up today, how are you feeling today, because we saw some
:34:34. > :34:39.harrowing scenes in the film earlier? I am so pleased to be able
:34:40. > :34:50.to speak to you. Hello to all of you. It is good, Matt. Sometimes I
:34:51. > :34:55.think I have bitten off more than I can chew, but I have got a great
:34:56. > :35:02.team around me. Yesterday was pretty tense, but today is better, so far.
:35:03. > :35:07.Andy made me a cup of tea on the portaledge last night, under the
:35:08. > :35:10.stars, which was the nicest part of the Challenger so far. But we are
:35:11. > :35:18.getting there, slowly but surely. I am holding my nerve. Just in case we
:35:19. > :35:21.lose the line again, I want you to hold on tight, because you sound
:35:22. > :35:38.like you need a bit of a boost, we want to tell you the total that you
:35:39. > :35:42.have raised so far. Yes? It is... That really makes it completely
:35:43. > :35:48.worth it. Thank you so much to everybody who has donated. I am
:35:49. > :35:55.trying to see this shown Felder as a totaliser. Thank you so much for
:35:56. > :36:00.everybody's generosity so much. You sound incredibly tired, but take it
:36:01. > :36:07.bit by bit and get to that next point ahead of you. How long have
:36:08. > :36:12.you got today, do you know? We have got another three sections to go.
:36:13. > :36:18.So, quite a long day ahead of us. I am confident that we will get there.
:36:19. > :36:25.You will, and one more night on that ledge, and then you are on the home
:36:26. > :36:29.run. I know, Andy is hanging next to me here, he is brilliant. The team
:36:30. > :36:38.are all great. I am sure we will get it done. On a positive note, what is
:36:39. > :36:47.the best thing that you have experienced so far with this? She is
:36:48. > :36:54.not deep in thought about that, I think we have lost the line. Don't
:36:55. > :37:01.you think they are dragging too much up with them? Drop some of the
:37:02. > :37:05.stuff! Those cameras! I do not know if you can hear us or not, but we
:37:06. > :37:13.wish you all the best. Just keep doing what you are doing. You are
:37:14. > :37:17.getting there. Just amazing. Ade, let's talk about your series. Yes,
:37:18. > :37:25.it was almost as challenging as that. You have been out on the
:37:26. > :37:30.waterAde At Sea. It is about our relationship with the sea. There is
:37:31. > :37:34.nowhere in Britain that is further than 78 miles from the sea. It is
:37:35. > :37:42.Tamworth, I used to live there. Let's have a taste. I have always
:37:43. > :37:47.been fascinated by the sea, and I love harbours. There is something so
:37:48. > :37:52.exotic about all the boats in a proper working harbour. Where has it
:37:53. > :37:54.been, where is it going? That swallows and Amazons feeling,
:37:55. > :37:59.heading into the next port... Everything is just so full of
:38:00. > :38:09.folklore and history and tradition. I love it. Absolutely love it. That
:38:10. > :38:15.seems to be the interesting thing, because that comes a point in every
:38:16. > :38:20.TV person's life that you start jumping on board of boat and going
:38:21. > :38:24.off? I have had a succession of boats and spend a lot of my time
:38:25. > :38:29.sailing up and down the south coast, where I was there, actually.
:38:30. > :38:32.My family, I have got a wife and three daughters, none of them were
:38:33. > :38:38.ever particularly interested, because I never had a proper toilet.
:38:39. > :38:40.So I spend a lot of time single-handedly sailing up and down
:38:41. > :38:45.the south coast, from Penzance to Portsmouth. It came home to me once,
:38:46. > :38:50.when I was going around Portland bill, if you do not get it at the
:38:51. > :38:54.right time, with the wind in the right direction, it gets very
:38:55. > :38:59.choppy. In the middle of all of this, booms and mast and everything
:39:00. > :39:03.going every which way, my phone rang, and it was one of my daughters
:39:04. > :39:10.saying, daddy, where is the Sellotape? It puts everything into
:39:11. > :39:15.perspective! Is it the battle with nature, or is it the idea that you
:39:16. > :39:19.could discover something? It is about the relationship that Britain
:39:20. > :39:22.has with the sea. It is an amazing lifeline for Britain just 90% of
:39:23. > :39:30.everything you see in Britain comes by boat. I was speaking to somebody
:39:31. > :39:34.earlier, I was operating one of the new cranes on the new super port
:39:35. > :39:38.down on the River Thames, which was quite good fun. The bloke said, if
:39:39. > :39:41.we did not have the sea, we would starve, very, very quickly. That
:39:42. > :39:48.thing about living on an island, as well. Talking of Portland bill, and
:39:49. > :39:56.Ellie there is a lighthouse there, but in the first episode, you come
:39:57. > :40:02.across an interesting lighthouse? Yes, I landed on it in a helicopter.
:40:03. > :40:06.It was extraordinary. It is an automatic lighthouse now. But we
:40:07. > :40:13.took back the man who was the last lighthouse keeper. He was a very
:40:14. > :40:18.interesting blog. He used to spend three months at a time on this
:40:19. > :40:23.thing. If it was to choppy, sometimes they would be there for
:40:24. > :40:30.six months at a time! They did not have telly or anything. They spent
:40:31. > :40:37.their time knitting. He came out of the lighthouse with one of his
:40:38. > :40:43.jumpers. He has got a lot of spares, if you want one. Your girls and
:40:44. > :40:48.Jennifer, are they happy for you to go off? Yes. I do love sailing, but
:40:49. > :40:56.I do not really like sailing on my own, I wish they would come with me.
:40:57. > :41:01.Must get a toilet! Get a super yacht and see how quickly they jump on
:41:02. > :41:07.board. When can we see it? It starts tomorrow night, I believe.
:41:08. > :41:14.Brilliant. Last Sunday saw the last of the Winter games in Sochi, and
:41:15. > :41:18.great written's best ever Winter Paralympics medal haul was achieved.
:41:19. > :41:21.Wendy Robbins has the story of one young hopeful who made a staggering
:41:22. > :41:27.decision in the hope that she could one day realise her own Paralympic
:41:28. > :41:33.dream. I am Danielle Bradshaw. I was born with a deformed right leg. At
:41:34. > :41:38.the age of 11, my big decision was to have that leg amputated so that I
:41:39. > :41:41.could run. As soon as she was born, doctors warned her mother that there
:41:42. > :41:50.were problems with her right leg. They said, we need to prepare you
:41:51. > :41:54.for the way Danielle looks. She had her knee back to front, and going
:41:55. > :41:58.over her shoulder. I kept thinking it was my fault that she had come
:41:59. > :42:03.out this way. There was nothing that they could explain to me, what had
:42:04. > :42:10.actually caused it. They called it a freak of nature. Both of Danielle's
:42:11. > :42:15.hips and her right knee were dislocated, meaning she could not
:42:16. > :42:18.use her right leg. Doctors tried time and again to straighten her
:42:19. > :42:23.right knee. I had so many treatments, I had leg stretches,
:42:24. > :42:27.when they cut the leg, put pins through the skin to stretch it. They
:42:28. > :42:34.would put me to sleep just to do exercises for my knee, because it
:42:35. > :42:39.was so painful. Most of Danielle's primary school years were spent in a
:42:40. > :42:42.wheelchair. Everyone started taking the make out of me, but I thought
:42:43. > :42:49.that I was normal and they were different. I was always in the
:42:50. > :42:54.classroom doing more work while they were outside having fun. How did
:42:55. > :42:59.that make you feel? Absolutely frustrated. I just wanted to get up
:43:00. > :43:03.and walk. I felt blocked out from the world. Three years ago, just
:43:04. > :43:06.before her 12th birthday, doctors told Danielle and her family that
:43:07. > :43:11.they could either operate to straighten her right leg or try to
:43:12. > :43:15.reconstruct her knee. But there was no guarantee that she would ever be
:43:16. > :43:20.able to walk. Danielle rejected both options. I did not want any of that
:43:21. > :43:25.because I wanted to be free. I wanted to live a life. So I decided
:43:26. > :43:30.to have my leg amputated. How did you break the news to your mum? When
:43:31. > :43:35.I sat down, I made sure her favourite programme was on. She said
:43:36. > :43:42.to me, ma'am, I have got something to say to you... I said, Mum, I am
:43:43. > :43:49.sorry to say this, but I want my leg amputated. For a child to say that,
:43:50. > :43:54.it is telling you really that they are in pain, and enough is enough. A
:43:55. > :43:59.big decision to make for an 11-year-old? It is my body, I have
:44:00. > :44:04.lived with this body for 11 years. I am determined to walk, determined to
:44:05. > :44:08.run. Do you remember just before the surgery to have the amputation, what
:44:09. > :44:13.you were feeling? I was at ease, it was like it was Christmas. Goodbye,
:44:14. > :44:19.old life, and bring on what is going to happen in the future. Straight
:44:20. > :44:25.after the operation, Danielle waved her stump and said, look, ma'am, I
:44:26. > :44:28.am free. It meant that she could not only now walk, but was soon running
:44:29. > :44:34.in her first competitive race against her school friends. The
:44:35. > :44:37.first race I won was absolutely amazing. I was petrified at the
:44:38. > :44:43.beginning of the race, because I had not run before. We did not think she
:44:44. > :44:49.had a chance. We thought she might come fourth or fifth. And I
:44:50. > :44:54.finished, and I was like, where is everyone? They are still running.
:44:55. > :45:01.When she won it, it was like, fantastic, unbelievable. And that
:45:02. > :45:02.was just the start. Danielle is now training to become a Paralympic
:45:03. > :45:14.athlete. This woman is a scout for Britain's
:45:15. > :45:20.next Paralympic stars. What are the chances of Danielle
:45:21. > :45:27.ending up as a Paralympian? She has a very realistic chance. It is
:45:28. > :45:31.there. Three years on, I have never looked back. I'm more determined
:45:32. > :45:38.than ever. It's been life-changing, but for the best. Danielle is here
:45:39. > :45:44.now along with some very special guests. Gold medal-win l-winning
:45:45. > :45:47.Kelly Gallagher and her guide, Charlotte Evans, and Jade
:45:48. > :45:57.Etherington and Caroline Powell. Part of the most decorated...
:45:58. > :46:03.Welcome home. What's it been like? There is a hero's welcome in Belfast
:46:04. > :46:07.for us. Fantastic. Jade, we know that Danielle has a couple of years
:46:08. > :46:12.to go. She wants to get to the Paralympics. What should she be
:46:13. > :46:17.doing then? Keep working and have that goal of the Rio Games. We only
:46:18. > :46:21.started working together six months ago and if you work really well
:46:22. > :46:26.together and focus on what you want, you can get some medals. It can
:46:27. > :46:33.happen. It can. I do believe it can happen. Is training going well? It
:46:34. > :46:35.is going brilliant. I have been injured quite a while. Are your
:46:36. > :46:44.parents planning on buying those plane tickets to Rio? They are. I'm
:46:45. > :46:50.like, "Let me try and get there first." You have all this experience
:46:51. > :46:57.here that you can tap into, OK? You can have a good chat and maybe try a
:46:58. > :47:03.medal on? Or not? It is up to you. I want to get my own! Thanks ever so
:47:04. > :47:11.much. I hope you get back to Lincoln tonight! Thanks ever so much. In a
:47:12. > :47:17.few minutes, we will be finding out the result of Alex Riley's energy
:47:18. > :47:22.drink experiment. First, we will speak to someone who could do with a
:47:23. > :47:25.boost. She is the Radio 2 presenter who is raring to go on her own
:47:26. > :47:31.challenge, which involves quite a long time on the treadmill here
:47:32. > :47:39.inside this Perspex box. It is Radio 2's Jo Whiley! APPLAUSE Jo... This
:47:40. > :47:43.is so weird. I'm going to be in this box. This is my home for the next 26
:47:44. > :47:49.hours. When you tell me to go I will start going. You will all lead your
:47:50. > :47:55.lives, you will get on with your days, I will be here. Are you
:47:56. > :48:03.broadcasting? Yes, yeah. Wow! How is this moment before you starting?
:48:04. > :48:07.Very surreal. Are you allowed to go for a toilet break? I have five
:48:08. > :48:15.minutes every hour. Maybe I can score them up! Are we going to do
:48:16. > :48:21.this? Off you go, Jo. Good luck. Thank you. This is where you take a
:48:22. > :48:31.deep breath. You have started. You are off! Now, we will talk about YOU
:48:32. > :48:40.behind your back! There are a few folk in here - Professor Greg Whyte
:48:41. > :48:48.and Ricky Wilson. I'm getting residency! It is not a Sport Relief
:48:49. > :48:57.Challenge! Great support. I'm here all show. This is a real challenge?
:48:58. > :49:01.Jo got up at 6.00am, so as well as the 26 hours staying awake, there is
:49:02. > :49:06.another whole day, 40 hours she will be awake. She can run, walk and jog
:49:07. > :49:15.a bit. You have gone for the run, Jo? Of course I'm going to, I'm on
:49:16. > :49:19.the telly! Listen, whilst Jo tries to pace herself, it is time to go
:49:20. > :49:26.back to Manchester to see what effect those energy drinks have been
:49:27. > :49:30.having in class. We have taken 24 15-year-olds and given half of them
:49:31. > :49:34.a high sugar energy drink to see how it affects them. We have asked our
:49:35. > :49:38.medical experts to monitor them while their teachers try to spot who
:49:39. > :49:45.has had the drink. As the test goes on, the blue team's concentration
:49:46. > :49:56.levels dip. Boys, we need to start this one! Boys! What affect has it
:49:57. > :50:00.had on you? I felt I could do anything and get away with anything.
:50:01. > :50:07.It made me more tired. I wanted to go to sleep. Feel a bit hyper. I
:50:08. > :50:11.wanted to do stuff, like mess about. Of course, the problem for a lot of
:50:12. > :50:16.schools doesn't come down to one can drunk at lunch time. Children come
:50:17. > :50:22.into schools, instead of having a breakfast, they have two cans of
:50:23. > :50:28.energy drink. The impact on a small body of the caffeine, the sugar is
:50:29. > :50:33.phenomenal. In fact, one survey found that 8% of youngsters are
:50:34. > :50:37.drinking two cans back-to-back in a single session. We wanted to see
:50:38. > :50:45.what effect that could have, so guess who got volunteered? If I was
:50:46. > :50:51.12, and I was necking three of these before school, I could only - I
:50:52. > :50:57.can't imagine - I can't talk! I can't concentrate. I don't want to
:50:58. > :51:03.do a fourth can. I think three's enough. Three's plenty. I don't want
:51:04. > :51:10.to feel more wired! Luckily, the doctor is on hand to monitor the
:51:11. > :51:19.effects of down downing so many energy drinks in a short period. The
:51:20. > :51:23.impact on my heart rate is minimal, but all that sugar has a major
:51:24. > :51:32.effect on how I'm feeling. I can feel my head is a bit more, I don't
:51:33. > :51:37.know, I wouldn't say I've got a headache, but it's buzzing. The
:51:38. > :51:43.three cans you've had has 480mg of caffeine, which is equivalent to six
:51:44. > :51:47.cups of coffee. 46-and-a-half teaspoons of sugar. So, it is a huge
:51:48. > :51:52.amount. It is not surprising you are feeling an effect on your body.
:51:53. > :51:56.Downing energy drinks back-to-back is something industry
:51:57. > :52:01.representatives, the British Soft Drinks Association, say no-one
:52:02. > :52:06.should be doing. There is nothing wrong with people enjoying these
:52:07. > :52:09.drinks in moderation. It is like everything. Actually, they are not
:52:10. > :52:15.intended to be consumed can after can. Meanwhile, at the college, our
:52:16. > :52:18.experiment has been revealing. While there was a slight improvement in
:52:19. > :52:23.the test results for both teams, the biggest improvement was in the reds
:52:24. > :52:28.who didn't have the energy drinks. Unlike the blues. Having the energy
:52:29. > :52:30.drink made no difference to their cognitive performance, their
:52:31. > :52:34.attention wasn't any better, their speed of processing wasn't any
:52:35. > :52:39.better. Their levels of arousal seemed to increase. We noticed it in
:52:40. > :52:43.their behaviour. They moved around more. They were getting up. They
:52:44. > :52:48.talked a lot more. They were getting louder. In the red team, the average
:52:49. > :52:55.pulse rate dropped by five beats per minute. The energy drinkers' rate
:52:56. > :52:58.went up by four. We ended up with a difference of nine between the two
:52:59. > :53:02.groups. The heart is beating more times in a minute so that means it
:53:03. > :53:09.is working harder. Did our panel of teachers work out who had had the
:53:10. > :53:16.drinks? Blue. Blue. Could the group who drank the energy drinks please
:53:17. > :53:22.stand up? So, you were spot on. Well done. The industry may not agree,
:53:23. > :53:26.but at Burnage College the ban on energy drinks is here to stay. As
:53:27. > :53:30.for me, it will be a long time before I can face one of these
:53:31. > :53:35.again, I can tell you. If you are not a fan of energy drinks, you
:53:36. > :53:40.might be surprised to learn how much caffeine you consume in coffee and
:53:41. > :53:45.tea and Matt is here. The drinks in the film state how much caffeine is
:53:46. > :53:51.in them on the outside of the cans. We don't know, do we, with an
:53:52. > :53:56.average cup of coffee? Caffeine is a drug. You can have too much of it.
:53:57. > :54:01.It would be nice to know. What we did, we went out on to the high
:54:02. > :54:06.street near here and got ten regular coffees. They differ in size, of
:54:07. > :54:11.course. That is what you asked for? Yes, from ten different outlets.
:54:12. > :54:16.What we came back with was ten - these are black coffees - we test
:54:17. > :54:23.how much caffeine is in each one. The results varied hugely, from the
:54:24. > :54:31.least, 120mg of caffeine, all the way up to 280mg of caffeine. All in
:54:32. > :54:36.a "regular" coffee? They do vary. You can get double the caffeine in
:54:37. > :54:40.one coffee that you would get in another. That is quite shocking. Can
:54:41. > :54:45.you tell us which brand was the highest? The one that ended with the
:54:46. > :54:50.most caffeine was Starbucks in our test. As they say, a different
:54:51. > :54:55.coffee on a different day from the same outlet can give you different
:54:56. > :55:03.caffeine. Caffeine occurs natural naturally and level levels --
:55:04. > :55:08.naturally and levels vary. Customers can make an informed choice. It can
:55:09. > :55:13.vary in one shop. Even it varies from who is making the coffee?
:55:14. > :55:21.That's right. I would make a strong one for you! Instant coffee at home?
:55:22. > :55:25.If you compare - this is what the Food Standards Agency said - if you
:55:26. > :55:33.compare filter coffee, it comes out with more caffeine. It feels like it
:55:34. > :55:38.needs to be regulated? Yes. Thank you very much. Let's go back to Utah
:55:39. > :55:47.to see what was in store for Alex when she reached that Portaledge. It
:55:48. > :55:51.is the end of the first day and we've made it. It may not be the
:55:52. > :55:57.biggest hotel, but I'm glad of somewhere to rest. I have a surprise
:55:58. > :56:03.for you. Have you? Before it gets dark, in one of our many bags... I
:56:04. > :56:11.knew you were a romantic! What is that? Is that a birthday present?
:56:12. > :56:19.Yes, I made it myself. It's a little birthday cake! No way! Has it
:56:20. > :56:30.survived? My God, it's survived. Oh, wow! Oh, it's a little birthday
:56:31. > :56:34.cake. Happy birthday, Alex. Ah. That is quite impressive. Really
:56:35. > :56:40.impressive. Thank you for carrying that up. My pleasure. Thanks for
:56:41. > :56:47.looking after me today. Pleasure. That's what I'm here for. Topped off
:56:48. > :56:53.with a lovely birthday cake. # Happy birthday to you
:56:54. > :56:54.# Happy birthday dear Alex # Jones
:56:55. > :57:08.# Happy birthday to you. # APPLAUSE
:57:09. > :57:11.Very good. Earlier on, we asked for your suggestions on what should be
:57:12. > :57:15.on the reverse of the new pound coin. We have been inundated with
:57:16. > :57:22.suggestions. You have that - do the one that you had on the top. The
:57:23. > :57:29.Blue Peter Badge on the back! A Dalek on the back. Very good. Ruth
:57:30. > :57:34.thinks Morris dancers. A bit English for a coin that is used around
:57:35. > :57:40.Britain. It is like putting bagpipes on! Eileen would like to see a
:57:41. > :57:46.Spitfire. You would like to see a boat? Someone there said they wanted
:57:47. > :57:54.to see Benedict couple beer batch. Why not? You can see our guest
:57:55. > :58:00.guests on ITV tomorrow night and W1A on BBC Two tonight. Thanks to Alex
:58:01. > :58:14.as well. I'm back tomorrow with Joanna Lumley. Bye. Bye.
:58:15. > :58:19.Hello, I'm Ellie Crisell. Tonight's main story is the budget.
:58:20. > :58:24.The amount we can earn before paying tax is going up to ?10,500. The tax
:58:25. > :58:25.free savings limit rises, while millions of people will be