:00:15. > :00:16.Hello and welcome to The One Show, with Matt Baker.
:00:17. > :00:21.Tonight's guest is a man who loves to be in front of the TV cameras,
:00:22. > :00:23.either singing, hosting game shows or traveling
:00:24. > :00:27.He loves it so much, he barely has enough time to be
:00:28. > :00:51.Will somebody connect this bag? I am very sad. My travel plans have died.
:00:52. > :00:54.The Jim White! Timber! I have been trapped! Have fallen!
:00:55. > :01:18.It went off! What a commitment. That will be the third one you have
:01:19. > :01:23.posted since this afternoon. It is aborted to have the fans involved,
:01:24. > :01:26.they have put me in this position of celebrity -- it is important. I
:01:27. > :01:35.thought I should get them on social media. I am open wooded. Apparently
:01:36. > :01:44.you don't do it! You have got to get on the social. I am always on a
:01:45. > :01:48.camera somewhere, I don't want you put my opinions on people too much.
:01:49. > :01:55.You don't do your opinions. You just give an insight into you having a
:01:56. > :02:00.great day, I am doing this, and if somebody has an opinion, you go,
:02:01. > :02:04.what I think really is... But you have got to be careful.
:02:05. > :02:06.Just so John doesn't have withdrawal symptoms from not posting online
:02:07. > :02:09.videos for the next 30 minutes, he'll be posting short
:02:10. > :02:11.ones during the show, and you can view them
:02:12. > :02:22.They will not match this. These have been sent in by a golden eagle, we
:02:23. > :02:27.will see more of these images later. It is ground-breaking. When I say
:02:28. > :02:29.she is massive, she is huge. Depending on which articles you've
:02:30. > :02:31.read, you either believe e-cigarettes are a blessing
:02:32. > :02:33.to smokers who want to quit or a dangerous new way to keep them
:02:34. > :02:36.addicted to nicotine. It can be hard to see the facts
:02:37. > :02:39.through all the smoke. On the eve of new EU
:02:40. > :02:41.rules set to regulate e-cigarettes for the first time,
:02:42. > :03:00.Michael Mosley has been In the UK almost 3 million people
:03:01. > :03:05.use e-cigarettes. This bit of technology has absolutely exploded
:03:06. > :03:09.into our lives. Ten years ago they barely existed, now they are
:03:10. > :03:13.everywhere. Science is scrabbling to keep up, and the experts are
:03:14. > :03:16.bitterly divided. They could turn out to be one of the greatest public
:03:17. > :03:22.health innovations of our generation. We really don't know
:03:23. > :03:28.what the long-term effects will be. I want to uncover the truth about
:03:29. > :03:32.e-cigarettes and so I will put them through some rigorous tests. I have
:03:33. > :03:35.challenged eight heavy smokers to try to quit smoking using them as a
:03:36. > :03:40.substitute for four weeks. To find out what effect they have on a
:03:41. > :03:45.nonsmoker like myself, I will take them up for a month. We have all
:03:46. > :03:49.undergone a barrage of health tests that we will repeat at the end of
:03:50. > :03:51.the experiment. Hold this button down for two to three seconds,
:03:52. > :04:04.inhale from the device. It is not as aggressive as a
:04:05. > :04:11.cigarette. Not at all. A minty flavour. I have committed to using
:04:12. > :04:16.my e-cigarette for four weeks, and I am aiming for 120 posts a day. As a
:04:17. > :04:21.nonsmoker, this is against recommended advice. E-cigarettes
:04:22. > :04:27.were invented to help smokers quit. These battery-powered devices need a
:04:28. > :04:31.liquid which usually contains nicotine to produce a vapour. This
:04:32. > :04:36.has a different chemical composition from cigarette smoke, which contains
:04:37. > :04:45.6000 chemicals, 100 of which are harmful to humans. In this diagram,
:04:46. > :04:49.every peak is a toxin. Compare this to e-cigarette vapour, there are
:04:50. > :04:55.fewer peaks. Data like this has led experts to be glued that
:04:56. > :04:58.e-cigarettes are at least 95% less harmful than smoking. The heavy
:04:59. > :05:09.smokers who tried them in our test found them useful. I have no urge to
:05:10. > :05:16.smoke. I have been smoke-free for four weeks. How much did you smoke
:05:17. > :05:23.before? 30 a day. Quite a lot. For 30 years. When we retested him and
:05:24. > :05:28.the other smokers who quit using e-cigarettes, we found significant
:05:29. > :05:34.health improvements, including lower toxins and improved heart function.
:05:35. > :05:39.I am a nonsmoker, and so what has my habit been doing to me? I have come
:05:40. > :05:46.to the Royal Brompton Hospital to have my lungs tested. Every time you
:05:47. > :05:54.puff, there is an insult to your airway cells. A mild injury? Yes,
:05:55. > :05:58.that increased information into abnormal areas. This is a very
:05:59. > :06:03.immediate reaction which does go away. But he does not yet know
:06:04. > :06:11.whether this causes any long-term damage. This finding is not the only
:06:12. > :06:13.cause for concern. Researchers in the states are finding that some of
:06:14. > :06:19.the flavours in e-cigarettes could damage Airways. These are often
:06:20. > :06:24.flavours that are safe to eat but potentially harmful when inhaled.
:06:25. > :06:30.Surprisingly, they found mental flavour to be worse than Pina
:06:31. > :06:34.Colaba, but none of the flavours were anything like as dangerous as
:06:35. > :06:39.tobacco smoke. After four weeks of vaping, I am happy to say goodbye to
:06:40. > :06:45.my temp crow, but this has made me re-evaluate my opinion. When I
:06:46. > :06:49.started, I was sceptical about the benefits, but I have changed my
:06:50. > :06:55.mind. If you are not a smoker, taking up this is a stupid thing to
:06:56. > :07:01.do. But if I was a smoker, despite the uncertainties and potential
:07:02. > :07:05.downsides, I would give it a go. Worldwide, there are about a billion
:07:06. > :07:12.smokers, and half of them will be killed by their habit. If
:07:13. > :07:16.e-cigarettes can win a significant share of the trillion dollar tobacco
:07:17. > :07:17.market, this could transform the world's health.
:07:18. > :07:30.Michael, you vaped for four weeks and had a schedule to stick to.
:07:31. > :07:38.120 posts a day, did you feel any negative effects afterwards, or were
:07:39. > :07:44.you craving it? My wife thought it was an insane thing to do, she is a
:07:45. > :07:49.GP. My kids thought it was insane. On the street, people said, you are
:07:50. > :07:53.a doctor, why are you smoking? And actually, apart from that, I
:07:54. > :07:58.struggled to keep up with the schedule, because it is quite
:07:59. > :08:03.difficult around here to post that amount. I had calls from the
:08:04. > :08:07.researcher about taking you're in samples, measuring the nicotine
:08:08. > :08:14.levels, they said, you are not smoking enough, smoke more! We saw
:08:15. > :08:18.part of a programme that will be on on Sunday night. One of the focuses
:08:19. > :08:24.is to compare e-cigarettes with other methods of giving up smoking.
:08:25. > :08:30.How did they compare? What we found was we compared a bunch of hard-core
:08:31. > :08:36.smokers who had been smoking 20, 30 a day, even up multiple times and
:08:37. > :08:41.failed, we allocated them to either e-cigarettes, patches or going cold
:08:42. > :08:46.turkey. The cold turkey group did really badly, they struggled,
:08:47. > :08:50.whereas e-cigarettes and patches did pretty well, two thirds gave up the
:08:51. > :08:56.six weeks. We will follow them for longer. It was really powerful.
:08:57. > :09:02.Their stories are extraordinary, many of them began at 14, they have
:09:03. > :09:07.spent ?120,000 over a lifetime. It is really sad. There is this thing
:09:08. > :09:16.with e-cigarettes that could transform health. The statistic at
:09:17. > :09:20.the end, there are a billion smokers, 500 million people will die
:09:21. > :09:25.from cigarette related diseases over the next 50 years. You have got to
:09:26. > :09:30.do something about it. Telling them to stop will not work. Even so,
:09:31. > :09:41.e-cigarettes are still an unknown quantity. In America, they are a lot
:09:42. > :09:46.more sceptical. I don't use them, but they are advertised everywhere.
:09:47. > :09:51.I had my nieces with me, she asked me for one, I said, no way! She is
:09:52. > :09:58.14. That is what worries me. They are marketing them, you can choose
:09:59. > :10:06.to do what you want as an adult, but putting flavours in... And pretty
:10:07. > :10:13.colours. Are they trying to attract a younger group? It is not good. You
:10:14. > :10:19.cannot sell it to minors in the UK, or advertise to them, able put
:10:20. > :10:24.regulations over it. From my experience, my daughter thought it
:10:25. > :10:29.was really uncool that I was doing it. She said none of her friends
:10:30. > :10:35.were interested. The evidence is clear, 99.9% of people who do read
:10:36. > :10:40.our former smokers. The number of people who take it up like I did is
:10:41. > :10:48.very low. I felt no compulsion to continue at all. I was worried I
:10:49. > :10:53.would become addicted. As an expert, were you surprised by what you
:10:54. > :10:58.discovered? I was astonished, I was sceptical, but I discovered so much.
:10:59. > :11:04.You see a fraction of it. Really interesting research. Also into the
:11:05. > :11:09.benefits to the brain of consuming nicotine into your form. Nicotine is
:11:10. > :11:14.not dangerous, it is not addictive, except in e-cigarette. It is the
:11:15. > :11:21.burning that matters, they have a big study in the states, giving it
:11:22. > :11:26.to people at risk of Alzheimer's. It is an interesting story, I found it
:11:27. > :11:32.fascinating. But that not be awesome if something that was so detrimental
:11:33. > :11:35.to go health for the longest period, this is my fantasy, that nicotine
:11:36. > :11:42.could help your something that was so detrimental? That is exactly
:11:43. > :11:47.where they are intending to go. They are not recommending it yet, but it
:11:48. > :11:53.seemed to work best in people showing signs of decline. Watch this
:11:54. > :11:57.space. That is a different conversation, but thank you.
:11:58. > :11:59.E-Cigarettes: Miracle Or Menace is on this Sunday, BBC Two
:12:00. > :12:01.at 9.30pm, and 10.25pm in Northern Ireland.
:12:02. > :12:03.Now, they say a problem shared is a problem halved.
:12:04. > :12:07.Well, it's just as well that Esther is the one halving the problem,
:12:08. > :12:14.because she's sharing it with half of Bishop Stortford.
:12:15. > :12:21.I love my mum and she is a doting grandmother, but she just cannot say
:12:22. > :12:24.no to my three-year-old son. She eating chocolate and sweets he
:12:25. > :12:28.should not have, she has him to run rampant through the house, which I
:12:29. > :12:32.don't think it's acceptable, but how can I discipline her without hurting
:12:33. > :12:36.her feelings? That is from Rebecca in London. Let's see what the good
:12:37. > :12:47.people of Bishop Stortford have to advise. You have a mum? Yes, his
:12:48. > :12:52.grandmother. She is the worst, worse than I am. You can bat an eyelid and
:12:53. > :12:58.she melts. Would she and are you to eat that? Yes. She lets me get away
:12:59. > :13:04.with most things. Has she ever said, you must not let her do this? Yes, I
:13:05. > :13:08.asked her for McDonald's, she said, here is the money, and she gave it
:13:09. > :13:18.back to her. Where are you going to night? Nanny and grandad's. Does she
:13:19. > :13:23.let you do what you like? Yes. They all spoil them, as they should.
:13:24. > :13:30.Thank you, I think so too! Are you a grandmother? Yes, mine are 27 now.
:13:31. > :13:37.You still give them chocolate? Of course! They say, we spoil -- you
:13:38. > :13:46.spoil us! I say, that is what grandmas for! You got me! How do you
:13:47. > :13:52.train a grandmother? Look at what your daughter is doing, and follow
:13:53. > :13:58.her. Even if you disagree? Yes. That is not my child. I am only the
:13:59. > :14:03.grandmother. That is a microphone. It is not edible. Tilburg about
:14:04. > :14:09.grandparents, do they spoiled children? My mother is the worst. It
:14:10. > :14:16.is lovely, but she give them food that he can't have. You have to say,
:14:17. > :14:20.thank you for your help, and the appreciative, but say, I know my
:14:21. > :14:24.child, this will not work. I will say about the child's health, we
:14:25. > :14:32.have to make sure this child lives to an old age, let's look after his
:14:33. > :14:37.body. It is genetic. There is a love inside and which cannot be changed.
:14:38. > :14:43.Do anything I like! What age is that? 80. You look about 60. You are
:14:44. > :14:52.lovely! LAUGHTER
:14:53. > :14:58.These in thing, chocolate, but bring on the Toryism be close, and these
:14:59. > :15:07.sleepovers -- bring on the Toryism the clothing. -- bring on the toys.
:15:08. > :15:13.I don't want them to think of uncle John as being mean and call John, it
:15:14. > :15:19.is gracious uncle John. When they go wrong, you just hand them back. You
:15:20. > :15:30.now write books for them. With your sister. Yes my sister Carole. It is
:15:31. > :15:36.called Conjuror. Can you read out the description? Happily. There are
:15:37. > :15:41.things in this world that 17-year-old would guard with his
:15:42. > :15:45.life. His gold pendant, is blues harmonica and his mother's Journal.
:15:46. > :15:49.This is all he has left of his murdered family and he believes
:15:50. > :15:56.these objects will lead him to their killers. Together, Remi, Matt and
:15:57. > :16:00.Emma must race to history, but evil forces are rising in the world, will
:16:01. > :16:10.be final battles save them or destroy them? -- the final battle.
:16:11. > :16:20.It is dark. It is very dark. The publishers said young people aged 13
:16:21. > :16:25.and upwards, they want something dark and frightening, we were told
:16:26. > :16:28.to make it more scary in some chapters and we went ahead and did
:16:29. > :16:33.it and it is doing very well, number seven in the Young adult novels in
:16:34. > :16:39.the country and we are very happy. I'm sure you are. Congratulations.
:16:40. > :16:46.How does it work in terms of the research which mocked it is quite
:16:47. > :16:52.factual. It is, we include art and music and we went on a big road
:16:53. > :17:00.trip. Through Spain in a van I have, called Barry Vanilow. Brilliant
:17:01. > :17:04.name. LAUGHTER That is my sister Carole, and that
:17:05. > :17:10.is as getting ready to leave to go on the trip through France and to
:17:11. > :17:15.Spain and then back to the UK. The purpose was to gather research for
:17:16. > :17:20.the book? The penultimate scene in the book ends up in Spain, we go
:17:21. > :17:23.from Scotland to London and then to Spain, but how we get there, you
:17:24. > :17:30.have got to read the book to find out. It is a lovely process. You and
:17:31. > :17:35.Carole spend a lot of time together and you craft it while you are on
:17:36. > :17:40.holiday. That is right. We did crafting before that, there is a
:17:41. > :17:46.month period where Carole, she will stay with Scott and IM we thrash out
:17:47. > :17:52.the ideas and then she takes the information and she writes it. She
:17:53. > :17:59.does the hard work. I'm not gifted in that way. She will then ring me
:18:00. > :18:04.up and say, I got a question, and at one stage she was in tears because
:18:05. > :18:12.we are going to kill a character. She said, I can't do it. She said, I
:18:13. > :18:18.fallen in love with him. I said, click, by. You can read about the
:18:19. > :18:22.incredible adventures, Conjuror is out now.
:18:23. > :18:25.To the Highlands now, where a new camera system is giving
:18:26. > :18:26.the phrase "eagle-eyed" a whole new meaning.
:18:27. > :18:33.This year 's late spring snowstorms brought spectacular wintry
:18:34. > :18:38.landscapes to the northern half of the country. What better way to get
:18:39. > :18:44.a look at them from on-board a white tailed eagle, the UK's largest bird
:18:45. > :18:48.of prey? Barry and Roxanne from a leak for Querrey have developed a
:18:49. > :18:59.remarkable Cameron systems for their eagle -- from elite for Querrey.
:19:00. > :19:06.They invited The One Show to show what they revolutionary technology
:19:07. > :19:12.can do. The Eagles is nervous and so she's wearing a hood. The camera she
:19:13. > :19:16.has on her back gives us the view of the back of the eagle's head and it
:19:17. > :19:20.looks across the countryside at the view she says, and the one on her
:19:21. > :19:25.chest, that is very good for when the bird is approaching game or
:19:26. > :19:29.fish. We can then slowly write down and start to see the world the way
:19:30. > :19:36.the Eagle sees it. They weigh next to nothing? Between the two of them,
:19:37. > :19:41.barely two ounces, but the challenge has been at getting beam out right
:19:42. > :19:48.so we can take into account the structure of the bird and the
:19:49. > :19:55.physiological shape -- has been getting the position right. Why will
:19:56. > :19:59.you tempted to mount cameras on her? Interest, curiosity, we want to
:20:00. > :20:02.understand what the bird is up to and it gives us the opportunity to
:20:03. > :20:08.have a look into their private life, in the air, which we are never
:20:09. > :20:14.privileged enough to see. Now it is time for The Eagles to take to the
:20:15. > :20:22.skies with her two metre wings. It is so effortless. She takes the wind
:20:23. > :20:27.and she goes. Absolutely, she will catch the updraught and she will go
:20:28. > :20:34.up and up and she hardly has two beta wing in order to do that. The
:20:35. > :20:39.approaching snowstorm obscures the view. You can see it is really
:20:40. > :20:44.coming in, it she's just a shadow in the distance, but she will cope with
:20:45. > :20:50.the weather fine. She will be fine. They have this kind of weather in
:20:51. > :20:55.this part of Scotland, she will not be fazed at all. Luckily for us, the
:20:56. > :21:02.wind blows the snow and ploughed away, giving Mara the chance to show
:21:03. > :21:12.us the Highlands as you've never seen them before -- cloud away. When
:21:13. > :21:21.she is out there, what is she looking for? Mainly fish, but also
:21:22. > :21:28.other things, sea birds, ducks, geese, and goals. How long that you
:21:29. > :21:34.stay up there looking for prey? She has been up there for a long time
:21:35. > :21:39.and that has not faced. They have enormous wing to body size and they
:21:40. > :21:45.are very efficient and they can stay up for hours and hours. But now it
:21:46. > :21:51.is time for Roxanne to bring her in, the cameras capturing her journey
:21:52. > :21:57.down to us. Look at those talons coming down, monstrous. Barry and
:21:58. > :22:00.Roxanne's determination to see the world through Eagle's eyes have seen
:22:01. > :22:06.them develop another unique camera rig. A specially built tank
:22:07. > :22:12.supporting slow motion waterproof cameras, months of fine Juninho made
:22:13. > :22:20.it possible to capture the moment that an eagle captures a fish in
:22:21. > :22:25.close-up detail -- fine tuning. Slowing down the action shows
:22:26. > :22:31.exactly what is going on, the talons are pushed forward, bumps on the
:22:32. > :22:35.bottom of the feet help to grip the supreme skin of the fish and it is
:22:36. > :22:41.all over in seconds. -- slippery skin. Thanks to Mara and incredible
:22:42. > :22:44.camera technology and a lot of patience, we are able to witness in
:22:45. > :22:54.detail the remarkable skill of one of our top avian predators. STUDIO:
:22:55. > :23:06.Just remarkable footage. It is like a big vulture. Look at the size of
:23:07. > :23:09.Mara. Huge. Her feet are size six. Talking of impressive photos, you
:23:10. > :23:16.said you are not always on holiday, but we have a holiday snap. Is this
:23:17. > :23:24.you on the front row? It is. I look little crooked. Would you trust that
:23:25. > :23:32.child? My mother, that is asked in Florida and my mother is dressing as
:23:33. > :23:38.up in shirts and ties -- that is us. Look at my mother with her skunk
:23:39. > :23:41.hairdo. You look like your dad. I'm chuffed, because he looks very
:23:42. > :23:47.handsome. That is good. Lovely photo. The characters in your book
:23:48. > :23:55.has special powers which allow them to bring art to life.
:23:56. > :23:58.But Tuffers has met a bloke in East London who can do much
:23:59. > :24:01.the same with a bit of wood and a splash of paint.
:24:02. > :24:09.You might have seen 3-D pictures using this, or one days, but now I
:24:10. > :24:13.will meet an artist who makes something you do not need any fancy
:24:14. > :24:20.deer to look at. Welcome to the strange world of Patrick Hughes.
:24:21. > :24:24.This is amazing. At first it looks like a standard painting of an art
:24:25. > :24:30.gallery, until you start to move. It follows you around the room. If you
:24:31. > :24:35.move one way it rotates, and then it is doing it again. As you move this
:24:36. > :24:40.way, it moves that way, and as you move this way it rotates round that
:24:41. > :24:45.way. When you are over here, it is as if you are over there in that
:24:46. > :24:54.room. When you go down, you become very tall. I know. The whole thing
:24:55. > :24:59.works in reverse. It is all to do with perspective. Yes, the way we
:25:00. > :25:05.see the world, I've made at the way we see the world. If you go closer,
:25:06. > :25:11.it is coming out. Oh! The vanishing point is coming towards you. I saw
:25:12. > :25:14.that back there as being further away, but it is actually sticking
:25:15. > :25:19.out. It is the same with these Brillo pads. The boxes look like
:25:20. > :25:24.they are coming out. I put my finger in there, and they create the
:25:25. > :25:30.illusion of being boxes. But they not. They are hollow. Is this an
:25:31. > :25:37.optical illusion? It is more than that. It is your whole body, it is
:25:38. > :25:41.what your feet and your knees are telling you as well as your eye.
:25:42. > :25:45.Patrick discovered reverse perspective when he was an art
:25:46. > :25:49.student in the 60s. I thought I would make a perspective which
:25:50. > :25:55.sticks out and I made it flat on the table, but when I put it out on the
:25:56. > :26:02.wall, facing me, it receded, which surprised and amazed me. In the
:26:03. > :26:08.model, the fireball, it is closer to your icon and close things further
:26:09. > :26:15.away -- the FAI is closer to your eye. Ever since then, it has been
:26:16. > :26:18.variations on that theme. His reverse perspective paintings have
:26:19. > :26:22.become so successful he now has a huge team to help him keep up with
:26:23. > :26:28.demand and they sell around the world. If you fancy one it will cost
:26:29. > :26:35.of a few thousand two ?100,000. He is how you make one. Patrick creates
:26:36. > :26:39.the shape of the painting from wood and then it is up to the studio
:26:40. > :26:48.where Justin Payne is it white and adds the sky. -- paints it white. On
:26:49. > :26:55.the computer Donna takes the flat design and changes the perspective
:26:56. > :27:04.to fit the wooden shape. There she goes, squeeze it in. It is not all
:27:05. > :27:08.done by computer. No. Back in the studio, Ian traces the design and
:27:09. > :27:16.transfers it to the wood and canvas. -- wooden. Finally, the artist can
:27:17. > :27:20.get to work with oil paint. We are nearly finished now, what is it like
:27:21. > :27:25.working for Patrick? It is great. He's a brilliant teacher. I've
:27:26. > :27:31.learned a lot from working with him, about art and life. Patrick, time
:27:32. > :27:36.for the big reveal. At the moment it is looking like you have lots of
:27:37. > :27:42.hills, but now we can see what it is like when it is on the easel. He has
:27:43. > :27:47.done it again. As soon as the Venice scene is up right it pops to life in
:27:48. > :27:56.3-D. This is an experience which has got to be shared. What is going on.
:27:57. > :28:07.When you go up you can see it. Try that one. Bounce up and down. Is it
:28:08. > :28:13.a painting? It is. That is phenomenal, absolutely phenomenal.
:28:14. > :28:18.When I went right over there, it looks like it comes right out, and I
:28:19. > :28:23.was completely fascinated by it, and I think it is really clever. People
:28:24. > :28:27.love these pictures, they are addictive and you can't help playing
:28:28. > :28:35.around with them. Although they do mess with your head a bit. STUDIO: I
:28:36. > :28:45.would like to see one in the flesh. Doctor Who or Torchwood, are you
:28:46. > :28:51.coming back? I would love to, but I don't know, so keep watching. You
:28:52. > :28:55.don't know? No, I don't. That is all we have time for.
:28:56. > :29:00.And don't forget to check out the videos he's been uploading
:29:01. > :29:02.throughout the show to our Facebook page.
:29:03. > :29:15.Tomorrow I'll be here with Josh Groban and we'll be joined
:29:16. > :29:17.'Dear Vic, my news is that unexpectedly
:29:18. > :29:22.'I'm a live-in nanny for a single mum with two boys in North London.'