:00:16. > :00:17.Hello and welcome to The One Show with Matt Baker.
:00:18. > :00:25.Tonight we're delighted to be welcoming three of the UK's
:00:26. > :00:28.paralympic medal-winners - Ellie Simmonds, Jonnie
:00:29. > :00:47.Well, Ellie loves Bake Off Extra Slice.
:00:48. > :00:50.Jonnie thinks she's the funniest woman on the box.
:00:51. > :00:58.And Ali, well, this is how he reacted when he heard she was on.
:00:59. > :01:05.What amazing celebratory moves. He did tell us he was going to do that.
:01:06. > :01:24.There you go, what a celebration and what are welcome. So today was the
:01:25. > :01:29.day you landed in Great Britain from Rio, what was the flight like? We
:01:30. > :01:33.understand it was full of bunting. We just got back a few hours ago. I
:01:34. > :01:38.was actually very boring and slept most of the flight. But a few were
:01:39. > :01:49.having a few champagnes and stuff like that. I couldn't do it. I can't
:01:50. > :01:53.remember what I was doing... Jonnie, you came back last night. When the
:01:54. > :01:57.Olympians came home, they said that the women's hockey team with a
:01:58. > :02:05.knotty ones on the plane. You were the culprits on your flight? I was
:02:06. > :02:08.the only team GB athlete on my flight so I guess you would at to
:02:09. > :02:14.say me. I went to visit my girlfriend for a few days because I
:02:15. > :02:19.event finished early. Very romantic. The less said about that the better.
:02:20. > :02:25.I guess you haven't really sampled the atmosphere here then. I have
:02:26. > :02:29.just been whisked from place to place today. I haven't really got to
:02:30. > :02:38.see it. I saw all the stuff on the news, Heathrow looked awesome. And
:02:39. > :02:41.there you are coming through first. I had three suitcases. It was a
:02:42. > :02:45.fantastic to land and have atmosphere as you arrived? I was
:02:46. > :02:50.actually really shocked because I did not realise the reaction in Rio.
:02:51. > :02:56.I was very shocked but it was great. And have you been watching, Jo?
:02:57. > :03:00.Indeed I have. What are those of you enjoyed? I have enjoyed the
:03:01. > :03:12.swimming, the powerlifting and the sprinting. Very good. That's been my
:03:13. > :03:15.favourite by far. Thank goodness for that. And congratulations from the
:03:16. > :03:22.Queen. It's been announced today
:03:23. > :03:25.that there are going to be two parades for the Paralympians
:03:26. > :03:27.and the Olympians next month. I want to tell you a cautionary tale
:03:28. > :03:37.about an email I got last week. It looked legitimate and my wife
:03:38. > :03:56.clicked on it, but fortunately If I had, it would have encrypted
:03:57. > :04:01.7500 of my files in ten minutes and the only way to retrieve the ransom
:04:02. > :04:08.was -- received information was to pay a ransom. How much? I didn't get
:04:09. > :04:12.that far but those e-mails are out there and it is very concerning.
:04:13. > :04:15.And as Dom explains, Matt is far from being the only one
:04:16. > :04:21.Stolen data, International Criminal Court gangs and ransom demands. It
:04:22. > :04:27.might sound like a far-fetched plot but think again. It is estimated
:04:28. > :04:32.that about 1 million people last year were targeted by online
:04:33. > :04:35.criminals. Who not only took control of their computers but also all of
:04:36. > :04:39.the precious data that was on it. And the only way to get it back was
:04:40. > :04:48.to pay a huge ransom. And it could happen to you. Just ask Ken. He owns
:04:49. > :04:51.this hair salon in Glasgow. One Monday, his working week started
:04:52. > :04:57.with a nasty shock. We had been hacked. There was a screenshot left
:04:58. > :05:00.on the computer telling us that the information had been encrypted and
:05:01. > :05:06.that we had to pay money to get it back. It ransom. This message was
:05:07. > :05:14.left on Ken's computer by cyber crooks who had planted a virus
:05:15. > :05:19.designed to block victims out of their own computer files. Documents
:05:20. > :05:26.we have had for 15 or 16 years, all sorts of things, gone. The Haka
:05:27. > :05:33.appeared to be based in Russia and demanded Ken paid 1000 euros to get
:05:34. > :05:37.his files on locked. -- the hacker. The first thing was fear and panic.
:05:38. > :05:42.I thought was going to lose my business. Did you pay the ransom? I
:05:43. > :05:49.did. We have a system back online but we lost 80% of the information.
:05:50. > :05:54.Ken doesn't know for sure how or why he was targeted. Software security
:05:55. > :06:00.researchers claim that there are around 26,000 different types of
:06:01. > :06:04.Ransomware viruses out there. And the cybercriminals will use every
:06:05. > :06:09.single trick in the book to get their Ransomware into your computer.
:06:10. > :06:14.Ransomware can be hidden in legitimate looking e-mails. Sally is
:06:15. > :06:18.the CEO of an arts charity that works with prisoners. Earlier this
:06:19. > :06:23.year, it received some worrying calls from supporters. All of a
:06:24. > :06:28.sudden the phones went crazy. People ringing us to say, had we sent them
:06:29. > :06:33.an invoice attached to an e-mail with their addresses on, demanding
:06:34. > :06:37.money? It was a bogus e-mail, encouraging people to click on a
:06:38. > :06:43.link containing a Ransomware virus. A common trick. We had no idea how
:06:44. > :06:48.many more people were out there who had received these e-mails and who
:06:49. > :06:51.may indeed have clicks on the link, which would have been fatal. And you
:06:52. > :06:55.need to be on guard against more than just fake e-mails. David is a
:06:56. > :07:01.leading computer security researcher. He says that Ransomware
:07:02. > :07:07.attacks can come from virtually anywhere and he can show us exactly
:07:08. > :07:10.how it happens. There are also drive-by downloads. As the name
:07:11. > :07:15.suggests, or you are doing is visiting a perfectly innocent
:07:16. > :07:18.website, and you get infected automatically. If we look on our
:07:19. > :07:24.demo computer, it is a Word document and you can read it like any other
:07:25. > :07:28.document. But not for long. David's team have replicated a piece of
:07:29. > :07:35.Ransomware and hidden it on an exact copy of the one show website. I can
:07:36. > :07:41.scroll around the site and while I'm doing that, in the background of the
:07:42. > :07:44.Ransomware is going my drive and encrypting my PowerPoint files,
:07:45. > :07:53.documents and spreadsheets. And once it has done that, it puts a message
:07:54. > :07:57.on the screen, telling me I have been attacked. If I go to that
:07:58. > :08:01.document that I should you, you can see that it is all encrypted. It is
:08:02. > :08:10.Jeb Rich. None of my stuff is readable unless I pay the ransom. --
:08:11. > :08:12.it is Jeb Resch. So how do we keep ourselves safe from online
:08:13. > :08:17.criminals? Apart from making sure your computer has the latest
:08:18. > :08:22.anti-virus security in place, there is one precaution that the experts
:08:23. > :08:27.swear by. Back-up your data. If you back-up your data and you fall
:08:28. > :08:31.victim to Ransomware, you do not have to pay the ransom, you can just
:08:32. > :08:37.reinstall the back-up. It is a lesson that can learned the hard
:08:38. > :08:42.way. The cost in rebuilding the database, the pictures and artwork,
:08:43. > :08:45.it is just under ?20,000 in terms of lost business. Just be ultra-careful
:08:46. > :08:47.because it could cost you a lot of money.
:08:48. > :08:50.If you are looking for advice on how to back up your data,
:08:51. > :09:01.You need to have a look. I have looked already, to be honest.
:09:02. > :09:05.ParalympicsGB smashed the medal total as far as London was
:09:06. > :09:19.concerned. An incredible performance. 147 adults. It is on
:09:20. > :09:25.the rise, and what is the key to that success? I think it is the
:09:26. > :09:30.support. Especially in the lead up to London, and then after London, we
:09:31. > :09:33.had so much support from the home crowd, and the British, but also
:09:34. > :09:39.funding. I think that really helps, and the support we get from the
:09:40. > :09:43.national lottery, it really helps. It helps us to be full-time athletes
:09:44. > :09:49.and be able to fully focus on the sports that we do. And what about
:09:50. > :09:53.you, Ali? You have been training for a long time so you must have seen a
:09:54. > :09:57.big difference. Because we have done so well at the last three Paralympic
:09:58. > :10:02.Games, I think people get really inspired. And we have had the most
:10:03. > :10:06.talented team I have ever seen this time around. Because of the legacy
:10:07. > :10:11.we have left, you can see a lot of people getting inspired to take up
:10:12. > :10:14.sport and hopefully that goes on to Tokyo. Jonnie, do you think it is
:10:15. > :10:20.almost expected that we will achieve at that level? To a degree. I
:10:21. > :10:23.expected it, definitely. ParalympicsGB has always been a
:10:24. > :10:28.tough team. But I would like to echo what these guys have said. It is a
:10:29. > :10:32.mix of both. The support system we have in place in this country is
:10:33. > :10:38.head and shoulders above every other nation. But I think London 2012 in
:10:39. > :10:43.itself, it created so much publicity around the games. For people who
:10:44. > :10:48.might not necessarily have known much about the Paralympics, they
:10:49. > :10:53.could have been sitting at home, at 50% of the team it was their first
:10:54. > :10:58.games. That shows just how much has changed over the last four years.
:10:59. > :11:12.And Jonnie, you have retained your title from London in the 100 metres.
:11:13. > :11:17.How did this games experience differ to London, going with that kind of
:11:18. > :11:21.expectation on your shoulders? It was definitely different. In London
:11:22. > :11:24.I look back and I was so naive because I had literally just broken
:11:25. > :11:29.through in that year. I did not have time to think, for the pressure to
:11:30. > :11:37.hit me. I always had the excuse that it was my first games and I was just
:11:38. > :11:42.19 so if it goes wrong, it goes wrong. But I performed well and ever
:11:43. > :11:46.since, I know that when it comes to a championship, I bring out my best
:11:47. > :11:51.performance. I have got a great team around me. The cultures that I'd
:11:52. > :11:56.use, back to my old coach from 2012, they are all great guys. You cannot
:11:57. > :12:01.take all the responsibility you would like, but there are guys
:12:02. > :12:07.backstage to push you to get these results as Ellie and Ali will know.
:12:08. > :12:12.Ellie, you broke a world record and retained your title. Did you have an
:12:13. > :12:15.inclination that could happen in these games? I believed I could do
:12:16. > :12:19.it. The training had been going really well and I thought if
:12:20. > :12:22.everything goes right, I can go on to the three minute barrier. That
:12:23. > :12:26.was always my goal. I have not really told anyone but I wanted to
:12:27. > :12:31.be the first Essex woman to go under three minutes. But it all happened
:12:32. > :12:40.really well. I had a good warm up and a good race. When I touched and
:12:41. > :12:43.saw that I had achieved it, it was amazing. And Ali, the opportunity
:12:44. > :12:48.has been there, certainly in London where did not come off of technical
:12:49. > :12:54.judging difficulties, but this time it happened. And you got silver. How
:12:55. > :12:58.much did that mean to you? I keep saying to people, after last time,
:12:59. > :13:02.it feels like gold. I have definitely redeemed myself this
:13:03. > :13:06.time. After 2012, I did not want to carry on any more. I wanted to
:13:07. > :13:11.retire. I'm glad I chose to carry on and I got the silver I got. And a
:13:12. > :13:16.big part of the training for all three of you is watching what you
:13:17. > :13:19.eat, and a strict diet. Ali, we know you were excited about having a big
:13:20. > :13:31.desert for the first time in nine months. What is that, exactly? I
:13:32. > :13:40.can't remember. It looks amazing. Can you tell us, Joel? Why do you
:13:41. > :13:48.think I would know! Extra slice, come on! That is just a big splodge
:13:49. > :13:56.of chocolate and cream. And what treats her view two had since you
:13:57. > :14:00.got back? -- have you two had since you got back. The first thing I
:14:01. > :14:07.treated myself to was MacDonalds. Because it was free, you have to go
:14:08. > :14:12.for it. Other restaurants are available but not in the Olympic
:14:13. > :14:15.Park. We're going to change the subject but there is a long list of
:14:16. > :14:17.things people do not like when they go to the doctors.
:14:18. > :14:19.Other people's germs, out of date magazines, cold hands,
:14:20. > :14:31.But as Doctor Mark Porter explains, maybe not for long.
:14:32. > :14:37.I'm in Belfast to meet Niamh Wilson who has a condition that I'm only
:14:38. > :14:43.too aware of. The pathological fear of injections. Ever since I've been
:14:44. > :14:47.a little girl I've been scared of needles. How would it make you feel?
:14:48. > :14:55.I feel like I would have no energy left, I could faint. I feel quite
:14:56. > :15:00.nauseous. Are there times when your fear puts you off having injections?
:15:01. > :15:05.Definitely. There was a time we needed to get a cervical cancer
:15:06. > :15:15.injection, and only this year I was able to get my Meningitis injection.
:15:16. > :15:18.She is far from alone. Almost 6 million people are scared of needles
:15:19. > :15:27.but there are fears could become a thing of the past. This professor is
:15:28. > :15:32.leading the team behind the micro-needle, which he claims will
:15:33. > :15:42.take the pain out of injections. What is a micro-needle? It is a
:15:43. > :15:45.patch and on the surface is 361 tiny needles. The application is
:15:46. > :15:50.completely painless and it does not cause any bleeding. They were
:15:51. > :15:55.initially developed to make it easier to give injections to
:15:56. > :15:59.premature babies. Instead of piercing layers of skin, each of the
:16:00. > :16:10.needles has a tiny amount of gel containing the vital medicine. Even
:16:11. > :16:23.I don't like hypodermic saw how different will it be? That feels
:16:24. > :16:28.like having a plaster stuck on. They don't contact the nerves or blood
:16:29. > :16:34.vessels in your skin. Can this patch help the people who are scared of
:16:35. > :16:39.needles? She has agreed to be linked up to a heart monitor. If it goes
:16:40. > :16:45.over 100 beats per minute then it gets stressed. We're going to find
:16:46. > :16:51.out how she responds to the micro-needle but first we need to
:16:52. > :17:00.test her reaction to a traditional hypodermic needle. I'm going to tell
:17:01. > :17:13.a little white lie. We are going to give you a flu jab would you be
:17:14. > :17:17.happy to have that in this arm? You are alarming already. That is
:17:18. > :17:21.worrying you. The mere mention of a needle is enough to send her heart
:17:22. > :17:26.rate over a 100 beats per minute. I'd better come clean. We are not
:17:27. > :17:32.going to do it. I'm teasing you but I wanted to get that response. What
:17:33. > :17:39.we will do is let you try the patch. Could we pop this onto her arm? On
:17:40. > :17:51.it goes. Notably from the heart monitor. Let's find out what she
:17:52. > :17:54.says away from the lab. As a committed needlephobic, what did you
:17:55. > :18:03.think of that? It was honestly fine. It felt like I was having a plaster
:18:04. > :18:15.put on. They can be stored outside a refrigerator for long periods. This
:18:16. > :18:18.could be an advantage for people in the developing world, where vaccines
:18:19. > :18:22.are either not effective because they've been heated up by
:18:23. > :18:28.surrounding temperatures or inadvertently frozen. I like this
:18:29. > :18:34.device, it is simple but clever. This is a prototype and a few years
:18:35. > :18:40.away from surgeries like mine. But this they cannot come soon enough
:18:41. > :18:45.for some people. I did not think Mark Porter would be
:18:46. > :18:52.scared of needles. You were a nurse. Did you have many patients fainting
:18:53. > :19:01.at the site of needles? People were pretty brave. I was chaperoning a
:19:02. > :19:10.junior doctor. He did not really know how to do it. This patient was
:19:11. > :19:16.in a foetal position. I'm not joking, he had eight attempts. This
:19:17. > :19:21.woman, I felt so sorry for her. He said, I'm just great to have one
:19:22. > :19:30.more shot. He knelt down to do it and I fainted and fell on top of
:19:31. > :19:41.him. They sat up. Obviously that was a good deed. Let's move from this.
:19:42. > :19:53.This is a topic you've just written a, Dion. Why did you use a social
:19:54. > :20:00.worker as a vehicle for comedy? I wrote it with Will Smith and
:20:01. > :20:04.Morwenna Banks. I am very aware there is a tragic story in the news
:20:05. > :20:08.about something that has happened with a social worker and a child and
:20:09. > :20:13.I just want to say to people, that is the sort of stuff that is not our
:20:14. > :20:19.focus at all. What we are really looking at is the camaraderie at
:20:20. > :20:24.work that you find in any job like that. Stressful and difficult jobs,
:20:25. > :20:31.the more they are, the more humour there is. My mum was a social worker
:20:32. > :20:40.for years in jail protection. As I've grown up I've watched her
:20:41. > :20:45.stressing out and dealing with things in the middle of the night
:20:46. > :20:51.and I've always felt social workers, on the hall, get an unfair press.
:20:52. > :20:55.When they do good things nobody ever finds out about them but as soon as
:20:56. > :21:00.something goes wrong it is all over the press. I just wanted to give
:21:01. > :21:13.them an opportunity to be themselves in a comedy. Let's have a little
:21:14. > :21:16.flavour. Thank you, one person... We are going to see your character
:21:17. > :21:23.turning up on time for the very first time. Somebody must have
:21:24. > :21:29.spiked my cappuccino because it is 8:45am and I am hallucinating you. I
:21:30. > :21:50.do get here on time sometimes. Are you going to say sexy any time?
:21:51. > :21:57.That would constitute harassment in the workplace. It has been so long
:21:58. > :22:05.since you've been in on time the party poppers have disintegrated.
:22:06. > :22:08.That starts next Tuesday at 10pm on Channel 4.
:22:09. > :22:11.Ellie is a Big Bake Off fan but hasn't had time to catch up
:22:12. > :22:26.Did you know that it is moving to Channel 4? I know. I got told. One
:22:27. > :22:34.of the interviewers told me. Straight after one of my races. It
:22:35. > :22:39.is quite remarkable, of all the stuff that is in the news, everybody
:22:40. > :22:48.is talking about it. Absolutely, except me. Sorry. You are hotly
:22:49. > :22:54.tipped to replace the presenters. Are you sure that is not just a
:22:55. > :23:02.joke? Well you do have a relationship with Channel 4. I am
:23:03. > :23:08.going to Hollywood. That is ambiguous as well. I cannot say
:23:09. > :23:14.anything because nobody has said anything to me. I wish they had but
:23:15. > :23:20.they have not. It is worth enjoying this series because it is great.
:23:21. > :23:35.Absolutely. Do you want to know who's been thrown out? I will not
:23:36. > :23:41.say. We are all familiar with the images of sea birds covered include
:23:42. > :23:46.oil, but how long does it take for wildlife to recover? A veterinary
:23:47. > :23:55.nurse has been to see whether 20 years is enough.
:23:56. > :24:05.The Sea Empress, an oil tanker ran aground off the Welsh coast. It
:24:06. > :24:07.shocked the nation. S the oil is threatening some of the most
:24:08. > :24:13.important wildlife habitats in Britain. Since I watched the event
:24:14. > :24:19.unfolding I felt like I had to do something. As a qualified veterinary
:24:20. > :24:25.nurse I knew how to handle sea birds, so I volunteered to spend two
:24:26. > :24:28.weeks handling the clean-up. Nothing prepared me for what I saw when I
:24:29. > :24:36.got there and I can still remember the burning smell. With 120 miles of
:24:37. > :24:43.coastline contaminated, it was a huge operation that took several
:24:44. > :24:57.months to complete. 20 years on, I'm back to find if the area has
:24:58. > :25:10.recovered. What you can see is the remnants of the Sea oil. It is
:25:11. > :25:14.literally centimetres underneath. S this quickly degraded in the
:25:15. > :25:20.sunlight and the wind. You get the residuals and the leftover stuff and
:25:21. > :25:28.this is what is here. Is that because it is so sheltered? It is
:25:29. > :25:39.below the surface, what damage can it do underneath? They will be
:25:40. > :25:52.feeding on the worms that are living in the residual oil.
:25:53. > :26:04.I remember the thick oil on the beaches. Now it has made a
:26:05. > :26:06.spectacular comeback. The rock pools have been re-colonised with pretty
:26:07. > :26:13.much everything that was here beforehand. I would say it is back
:26:14. > :26:18.to the standard it was for the oil spill occurred. Why is this area
:26:19. > :26:23.cleaned up so well? The main factor has been the exposure of this site,
:26:24. > :26:35.that we are exposed to big waves stirring it all up. It is a natural
:26:36. > :26:47.cleaning process. I'm eager to discover the fate of the winged
:26:48. > :26:56.residents. We reckon 7000 birds were affected by it. I remember it was
:26:57. > :27:00.not just the outside, we needed to protect their intestines as well.
:27:01. > :27:05.1600 of the birds affected were guillemots. This peninsula is one of
:27:06. > :27:10.their largest breeding sites. It is a few miles from where the Sea
:27:11. > :27:21.Empress ran aground. They spend most of their lives at sea, only return
:27:22. > :27:28.to breed. That is amazing. Thousands of guillemots out there and the
:27:29. > :27:36.noise is incredible. This colony seems to be thriving. We have had
:27:37. > :27:42.about 10,000 nesting here but since then the numbers have bounced back.
:27:43. > :27:52.This year it is about 16,000, the highest we've ever known. A few
:27:53. > :27:56.months later there would have been thousands closer to shore and the
:27:57. > :28:00.impact would have been far worse. This was one of the most devastating
:28:01. > :28:07.things I've ever seen. Especially here in this beautiful spot. 20
:28:08. > :28:15.years later, it is really great to see that these birds are
:28:16. > :28:19.flourishing. Beautiful shots. No doubt they make you homesick. Thank
:28:20. > :28:27.you for bringing your medals in. I love the way that you keep them
:28:28. > :28:32.safe. In a pair of socks. I did wonder why you had to socks. They
:28:33. > :28:45.are just easier to carry around. That is all we've got time for.
:28:46. > :28:49.Thank you for coming in. Pan-3-mac -- APPLAUSE. We will be back
:28:50. > :29:02.tomorrow with a golden retriever called Nigel and his friend, Monty
:29:03. > :29:03.Don. And just to say, Alex's documentary is on tonight. Hope you