:00:18. > :00:24.Hello and welcome to The One Show, with Angela Scanlon. And Matt Baker.
:00:25. > :00:27.Tonight, we are joined by two women who have been investigating ways to
:00:28. > :00:33.hold back the years and stay young in later life. We are and as you can
:00:34. > :00:36.see, it looks like they have pretty much cracked the formula. Please
:00:37. > :00:41.welcome Maureen Lipman and Arlene Phillips. Welcome to you both.
:00:42. > :00:45.So, is making a documentary about holding back to years the best way
:00:46. > :00:51.of holding back the years? I don't know! I mean, it seemed like a good
:00:52. > :00:55.idea at the time. Yes! It is obviously working. As far as the
:00:56. > :01:02.list of things go that you do to kind of... I rub brake fluid into my
:01:03. > :01:08.face! I recommend that to anybody who is watching! Stick yogurt in
:01:09. > :01:14.your ears! For me, it is keep dancing. Just dance every day. Get
:01:15. > :01:22.out of bed and dance. Any particular type of dancing? I do it all. Yeah,
:01:23. > :01:25.but I generally, when I get up, it starts off with a morning stretch
:01:26. > :01:32.and release. OK. Then I get moving. You do a full
:01:33. > :01:38.warm-up in the morning? I do. I wouldn't say full. I would say a
:01:39. > :01:43.50-minute. That's not full in anybody's book. -- 15 minutes. I do
:01:44. > :01:47.15 minutes. I have to wake all these parts up. Generally I am going into
:01:48. > :01:57.rehearsal. I find my parts are quite awake, I
:01:58. > :02:03.was once on these shows with Raquel Welch and I said, I was asked what I
:02:04. > :02:09.would do, I said, I wake up, I reach out of bed for a mug of coffee and I
:02:10. > :02:17.bring it to my mouth like that. That exercises all that bit. She was
:02:18. > :02:22.livid. She was not amused! Really. I would think that was hilarious if
:02:23. > :02:28.they told me in the morning it was coffee lifting! If a restaurant was
:02:29. > :02:31.rated zero out of five for hygiene, you probably wouldn't want to eat
:02:32. > :02:34.there. Probably not. If it with us a school canteen with that rating,
:02:35. > :02:39.well children may not have much choice. As Joe has been finding out,
:02:40. > :02:45.poor hygiene in school kitchens is more common than you would expect.
:02:46. > :02:49.Thanks to high-profile campaigns and Government initiatives, we all
:02:50. > :02:54.expect the food served up in our schools to be of a high standard,
:02:55. > :02:59.including how it is prepared. But our one show investigation has shown
:03:00. > :03:04.some schools it is so poor it has put children's health at risk.
:03:05. > :03:08.School kitchens are checked by food safety inspectors. Sometimes as
:03:09. > :03:17.often as every six months. Just like restaurants, bars and take aways. At
:03:18. > :03:22.this school in London the children enjoy the very highest standards and
:03:23. > :03:26.they know why hygiene matters. What is the problem with a dirty kitchen?
:03:27. > :03:31.We might get sick. I would be very disgusting to eat from there. I
:03:32. > :03:35.wouldn't eat from there. Neither would I! If you could score this
:03:36. > :03:41.kitchen out of five, how many would you give it? Five. And they'd be
:03:42. > :03:46.right. This school kitchen is one of more of 25,000 in educational
:03:47. > :03:51.establishments which do have a top hygiene rating. But there are
:03:52. > :03:58.schools which fall well short of that five-star standard.
:03:59. > :04:03.In fact, recent inspections have found nearly 260 school kitchens
:04:04. > :04:07.across the UK have failed to meet satisfactory hygiene standards.
:04:08. > :04:11.Three schools in England have a zero star rating. It means conditions are
:04:12. > :04:15.so bad urgent improvements are required.
:04:16. > :04:23.The schools which have failed to make the grade are weir Ken head in
:04:24. > :04:30.the Wirral. Cliftonville in Kent Andre on the manor -- in Kent and
:04:31. > :04:35.Drayton Manor in Kent. Some of the details were deeply
:04:36. > :04:40.worrying. Mike Williams is a former environmental health inspector. He's
:04:41. > :04:44.looked at the reports which found issues from no hot water for hand
:04:45. > :04:50.washing to major concerns over pest control. The worst at Drayton Manor
:04:51. > :04:55.High school. How bad is it? As low as you can get from an environmental
:04:56. > :04:58.health point of view. In the kitchen itself and then it goes on to say,
:04:59. > :05:02.yes, we've actually got mouse droppings on the food itself. It's
:05:03. > :05:06.an utter failing. From the point of view of children, they are a captive
:05:07. > :05:12.audience in the school, eating five days a week, it is a disaster. Not
:05:13. > :05:15.what any parent would want to see. So, do parents actually realise
:05:16. > :05:20.there are schools with such poor standards. There was one school in
:05:21. > :05:25.London where they found rodent droppings on open packets of food.
:05:26. > :05:30.You are joking! I think this is very dangerous. Very, very dangerous. I
:05:31. > :05:34.cannot comprehend that. How is it there are schools with no stars and
:05:35. > :05:38.they are allowed to be open? There is so much talk about feeding them
:05:39. > :05:43.properly, you would like to think it is in a clean kitchen and up to a
:05:44. > :05:46.certain standard. Now, the inspection system is in place to
:05:47. > :05:54.ensure failings like this are picked up. But our inquiry also revealed
:05:55. > :06:01.something else. An earlier inspection of Drayton
:06:02. > :06:06.Manor high school did not show the concerns. Helen oversees the food
:06:07. > :06:14.safety team, which eventually gave the school its zero rating. In the
:06:15. > :06:23.case of Drayton Manor how did an inspector not Street some of those
:06:24. > :06:27.details? It was done by a third. I can only think that inspector was
:06:28. > :06:32.not good enough. We took action to remove that third party contractor
:06:33. > :06:38.from our programme. Do parents have faith in your inspections? All our
:06:39. > :06:45.inspectors are highly qualified. I am confident any inspection would be
:06:46. > :06:49.of a high standard. Drayton Manor now says:
:06:50. > :06:56.A new five star rating is being processed. Birkenhead said, it
:06:57. > :07:02.closed and cleaned its kitchens and is waiting for its rating to be
:07:03. > :07:06.upgraded. Cliftonville said, its zero rating was down to an issue
:07:07. > :07:10.with its hot water supply, which is now put right. It is awaiting
:07:11. > :07:15.re-inspection. Meanwhile, if you want to see which schools are top of
:07:16. > :07:21.the class when it comes to hygiene, then head to the Food Standards
:07:22. > :07:24.Agency website. Let's hope when it comes to food safety, every school
:07:25. > :07:28.is soon providing a five-star service.
:07:29. > :07:33.Thank you. There are over 25,000 schools that do have the top rating.
:07:34. > :07:38.As you saw there, you can check your local school on that website.
:07:39. > :07:44.Maureen, do you have any fondness, memories of school dinners? I liked
:07:45. > :07:49.the dinners at my secondary school. They had puddings and we had tinned
:07:50. > :08:05.fruits. Mandarins. I would give them my mints, which I
:08:06. > :08:12.wasn't going to have and I fly cemetery and there was one called
:08:13. > :08:16.hot snot. What was that one? I quite liked it. If I had watched that I
:08:17. > :08:20.would be out with my Tupperware the next morning. It is very scary.
:08:21. > :08:24.Let's talk about Holding Back The Years. This new programme and there
:08:25. > :08:30.are three other famous faces as well. You can see Ainsley Harriott,
:08:31. > :08:42.Angela Rippon and Tina Turner. It is your own ventures. -- and Bill
:08:43. > :08:46.Turnbull. It it is your own ventures. I think one of the things
:08:47. > :08:50.you never think about when you are of a certain age is that you are
:08:51. > :08:58.still going to feel exactly the same in your head. And the intent to
:08:59. > :09:03.patronise is not there in the show. I said to the director, I don't want
:09:04. > :09:09.to do bingo. But we did do bingo and it was really good fun! We did bingo
:09:10. > :09:13.and we did a voluntary, royal voluntary society lunch, which was
:09:14. > :09:17.fabulous. We did men in sheds. And that's, that was sort of started in
:09:18. > :09:22.Hull by a guy who was divorced and alone. He moved to Hull to be with
:09:23. > :09:25.one of his children who then got a job somewhere else. He started this
:09:26. > :09:29.thing, which is big in Australia, where all these guys get together in
:09:30. > :09:33.a shed and they make things for charity and they just... They have
:09:34. > :09:40.lunch. They play dominoes. It was really nice. I loved it. And it was
:09:41. > :09:44.more exploring things, not just diet and exercise but how people connect?
:09:45. > :09:51.You are right. It is about how you get out. And I actually and I have a
:09:52. > :09:53.busy life, but I can sit in the house from 4pm and not go out
:09:54. > :09:59.because it is sod easy. We are all so proud. We don't want to look as
:10:00. > :10:04.though we are needy. So, some of these things like finding the right
:10:05. > :10:08.dog for the right elderly person - there's a whole thing, a place
:10:09. > :10:15.outside Hull, Jerry Greens where they put the person with the dog. It
:10:16. > :10:25.was an eye-opener. I was moved. Lets see you here at a tar biand Joans
:10:26. > :10:32.club. -- at a Darby and Joan Club. What do you get out of being here? I
:10:33. > :10:38.can get my wife out. I am concerned with her mixing with people. Who is
:10:39. > :10:44.your gorgeous wife? She's at the next table. I am your raffle draw
:10:45. > :10:51.for the day... Oh, you can feel the anticipation. The winner of these
:10:52. > :10:55.prizes is 188. While my glamorous assistant hands out the prizes,
:10:56. > :10:59.strangely not even the lucky winners seem to want the sister dines. She
:11:00. > :11:12.doesn't want the sister The sardines. She will give her them
:11:13. > :11:17.if she wants them or not. For you, life is all about having a go at
:11:18. > :11:25.something. Absolutely. Let's see you in position here. What is happening?
:11:26. > :11:28.Skydiving. Because a group called GOD - growing old disgracefully,
:11:29. > :11:33.they do a different adventure every month. They get together. They do
:11:34. > :11:37.something either they did when they were young or something that they
:11:38. > :11:42.have never, ever tried before. And skydiving was one of those things.
:11:43. > :11:49.And they were an amazing group because some of them had lost their
:11:50. > :11:54.partners. Some of them were, had been retired before they wanted to
:11:55. > :11:58.be retired. They wanted to stay in work, but were not allowed to. So
:11:59. > :12:03.they got together. This is a huge group, all over the country, that do
:12:04. > :12:09.something adventurous every single month.
:12:10. > :12:18.You get skydiving and I get sardines! I love that. You feel like
:12:19. > :12:25.your face is going to be blown off. This is also a good idea. Yours!
:12:26. > :12:29.That is a very strange feeling. It got so much wind, coming towards
:12:30. > :12:35.you, to balance on, and your face, it is the weirdest thing, it is like
:12:36. > :12:39.instant face-lifts, 50 times... That is a point, you cover cosmetic
:12:40. > :12:43.surgery, you do the lot. You can watch it. Holding Back The Years
:12:44. > :12:47.starts on Monday morning at 9.15 on BBC One. This week we have been
:12:48. > :12:51.showing you how the money you give to Comic Relief manges a difference
:12:52. > :12:56.to people's lives. If you have donated a very big thank you.
:12:57. > :12:59.Caroline Quentin is visiting a project in Lincolnshire that uses
:13:00. > :13:05.horse riding to help children with disians. One in five people in the
:13:06. > :13:08.UK has a disability. Young disabled people with complex needs, horse
:13:09. > :13:15.riding has been proved to be a great activity. Not helping them
:13:16. > :13:24.physically but mentally too. Sadly, sometimes accessing these activities
:13:25. > :13:30.can be difficult. Can't it Danny? When we first the diagnosis, we were
:13:31. > :13:37.told she would never walk. She would never communicate, she would never
:13:38. > :13:44.feed herself. This is eight-year-old Sharissa. This is her mum and her
:13:45. > :13:48.dad. Do a selfie. Sit with her for five minutes on your own and she
:13:49. > :13:57.likes up your world, doesn't she. She does. She has so much love. When
:13:58. > :14:01.she was Martin Sixsmith monetary policies old she was diagnosed with
:14:02. > :14:09.angel man's syndrome, a rare genetic disorder. She has global development
:14:10. > :14:19.delay, she has low muscle tone and a jerky balance disorder as well. Just
:14:20. > :14:22.over a year ago, she began riding horses as Lincolnshire would's
:14:23. > :14:25.Riding for the Disabled. When she first went riding, she couldn't
:14:26. > :14:30.control her body and hold her posture straight. Her head was like
:14:31. > :14:35.this, the hat was too heavy. The curvature on her spine is an S
:14:36. > :14:40.shape, so the horse riding is making her correct her posture, so it is
:14:41. > :14:44.correcting the spine. She sits up really straight. It is
:14:45. > :14:48.phenomenal. It must be an exciting time to see her doing things you
:14:49. > :14:52.didn't think she would ever do. Amazing, how much she has come along
:14:53. > :14:57.in that year, and it is is really down to the ladies who do it
:14:58. > :15:06.Voltaire. They are brilliant with kids up there. Absolutely brilliant.
:15:07. > :15:12.Throughout the country I think there are about 280 riding for the
:15:13. > :15:17.disabled groups. The physical benefits are obvious but it is also
:15:18. > :15:19.about the mental wellbeing. It is about confidence, boosting
:15:20. > :15:24.self-esteem, and having that relationship with the horse. One,
:15:25. > :15:29.two, three and up. There is a place where young and old can come with
:15:30. > :15:36.all sorts of needs, disabilities. . And you can come and groom and just
:15:37. > :15:42.stroke, being with the animals. Nine-year-old Kate has been coming
:15:43. > :15:46.horse riding with her mum Sara. Kate has had so many difficult times
:15:47. > :15:50.through a very short life. She is only nine, she has had major brain
:15:51. > :15:57.surgery, she has had a lot of struggles.
:15:58. > :16:00.Kate suffers from the condition complex high row ehusband. You start
:16:01. > :16:05.to realise you are slightly different at her age, you have
:16:06. > :16:10.different needs. But riding, they, those go away.
:16:11. > :16:15.Kate is on a pony and she is riding and she is just like efshlts. How do
:16:16. > :16:20.you feel when you watch Kate? So proud. So proud, because she just
:16:21. > :16:23.oozes confidence. Smiles from the minute she gets on to the minute she
:16:24. > :16:30.gets off. Do you have a favourite pony here?
:16:31. > :16:38.This one. Why do you like him so much? ? He is just a very good boy.
:16:39. > :16:46.What do you look forward to most? Seeing Cracker.
:16:47. > :16:51.Look at her! There are so many disabled young people in this
:16:52. > :16:58.country whose lives are transformed by coming to places like this, to do
:16:59. > :17:06.activities like these, and with your help, we can continue to make their
:17:07. > :17:10.lives better. And at least 40% of your donations
:17:11. > :17:14.will be spent here in the UK, on projects just like the one that
:17:15. > :17:18.we've seen there, with the rest going to help some of the poorest
:17:19. > :17:24.communities round the world. You can give any amount of line and tonight
:17:25. > :17:34.you can text to donate ten or 20 pounds. This is yes, you cannot help
:17:35. > :17:44.but donate 10 pound so text the word HELP to 70210. That is 70210. Or to
:17:45. > :17:48.donate ?20 text HELP to 70220. Those texts will cost your donation plus
:17:49. > :17:53.your standard network message charge and 100% of your donation will go to
:17:54. > :17:58.Comic Relief. You must be 16 or over and do ask the bill payer's
:17:59. > :18:03.permission. For more information go to the website.
:18:04. > :18:08.Now, for this year's Comic Relief we have asked do you send in videos of
:18:09. > :18:11.your best laughs, and thank you so much for sending in all you have. We
:18:12. > :18:15.have been having a great time watching them. We really have. We
:18:16. > :18:21.have a challenge for you Maureen and Arlene. We are going to play a game
:18:22. > :18:25.with you, where you guess the laugh. OK, so it's either going to be a
:18:26. > :18:31.man, a woman or a baby. So tune your ears. Here we go with the first
:18:32. > :18:39.laugh, is it a man, woman or baby? LAUGHTER
:18:40. > :18:43.. It is a human! I guess a woman. You are both saying women. Let's
:18:44. > :18:48.find out see if you are right. LAUGHTER
:18:49. > :18:54.. This is Emma. This is Emma. A big thank you to Duncan Pearson for
:18:55. > :18:59.sending that one in. OK, one down. This is laugh two, is it a man,
:19:00. > :19:05.woman or baby? LAUGHTER
:19:06. > :19:11.Sounds like the laughing clown in Blackpool. A man. I say that might
:19:12. > :19:21.be a baby. Let's see who is responsible for that chuckle. Shall
:19:22. > :19:25.we call it. That's a man. That is Lee Willed brand from the Cotswolds.
:19:26. > :19:29.Let us go to laugh number three, man, woman or baby?
:19:30. > :19:40.LAUGHTER . We are all saying baby. Let's find
:19:41. > :19:45.out. It is. That was two-year-old Louie there. Thanks to mum Katie. I
:19:46. > :19:51.would have loved if that was an old man.
:19:52. > :19:55.LAUGHTER Quickly we have some time to say you
:19:56. > :20:01.are preparing for a play aren't you Maureen, how are you getting on? I
:20:02. > :20:06.am always preparing for a play. This is lettuce And Ho Vang with the
:20:07. > :20:12.policety Kendal. You are going to be on stage Arlene with a bit of an
:20:13. > :20:17.audience with? The glitz, glamour and goes sieve sip, I will be going
:20:18. > :20:24.on tour, starting at Edinburgh Festival, with stories and gossip.
:20:25. > :20:30.Who should be most afraid? Is that a one woman show. Yes. Elton John was
:20:31. > :20:34.very rude to me on car pool karaoke, so I have to get my own back. We
:20:35. > :20:39.will have to leave it there. I can hear his lawyers on the phone. Our
:20:40. > :20:43.next film we believe is a true wildlife exclusive, the first time
:20:44. > :20:49.one particular animal has been born on camera. If there was a TV channel
:20:50. > :20:53.for molluscs, yes a TV channel for molluscs this would be Call the
:20:54. > :20:57.Midwife. We find British beaches littered
:20:58. > :21:02.with a weird lifeless spongy debris. You might have seen these rather
:21:03. > :21:05.strange looking clumps lying on the beaches, specially after storms and
:21:06. > :21:09.wondered what they are. This is known as a sea wash ball, because
:21:10. > :21:14.back in this day sailors used to use them as sponge, but it is the
:21:15. > :21:17.beginning of a story of a rather unusual creature, from beneath the
:21:18. > :21:22.waves. I have come to the men nigh strait,
:21:23. > :21:25.the stretch of water between Anglesey and mainland Wales on the
:21:26. > :21:29.hunt for the animal that creates them.
:21:30. > :21:33.It is a scavenger found in large numbers where there has been trawler
:21:34. > :21:37.fishing. Here we are, this beauty is the common well. It's a sea snail.
:21:38. > :21:43.One of the largest that is found in Europe. There was a time when you
:21:44. > :21:47.could buy these six a penny and have as a seaside treat, but there is
:21:48. > :21:55.more to this than meets the eye, because the whelk is a predator.
:21:56. > :22:00.Using a tube shaped organ, whelks sniff out their prey. With razor
:22:01. > :22:04.sharp teeth they can boreholes in a barnacle shell and suck out their
:22:05. > :22:07.insides. And with this large muscular foot
:22:08. > :22:13.they can pin down and suffocate cockles.
:22:14. > :22:19.But, it takes up to six years for whelks to reach this size. And life
:22:20. > :22:23.for them begins in the comfort of the spongy sea wash ball.
:22:24. > :22:29.Capturing the life cycle of the whelk in the wild would be
:22:30. > :22:36.impossible, but at Bangor University they have been breeding them. This
:22:37. > :22:40.offered us the chance to film some remarkable whelk behaviour for the
:22:41. > :22:43.very first time. With no way of predicting the exact moment the
:22:44. > :22:48.females would start spawning, we rigged a time-lapse camera over the
:22:49. > :22:56.university's whelk tanks. And our patience paid off.
:22:57. > :23:00.Over the course of a couple of hours, several female whelks came
:23:01. > :23:06.together to spawn, creating the sea wash ball. Three Mondays on, the egg
:23:07. > :23:12.capsules we filmed being laid are almost ready to hatch.
:23:13. > :23:16.Chris and his team have rigged a camera so I can take a closer look,
:23:17. > :23:24.I can count the baby snails through the wall of the egg capsule.
:23:25. > :23:30.Capsule. One, two ethree, maybe eight in there. How many eggs would
:23:31. > :23:32.have been laid inside that capsule? Something like 1,000 perhaps,
:23:33. > :23:39.depending on the size of the female and the capsule. If the female has
:23:40. > :23:42.laid round 1,000 eggs and we have only counted eight, what has
:23:43. > :23:51.happened the other one, where have they gone? When the female lays the
:23:52. > :23:53.egg, those eggs or cells provide the nutrition for the developing
:23:54. > :23:58.juvenile whelkings so you end up with just a few developing and
:23:59. > :24:02.feeding on the nurse cells. It is a grizzly truth but the majority of
:24:03. > :24:09.whelk embryos will never hatch. Instead they provide food for the
:24:10. > :24:13.lucky few developing siblings. After months of patience, the team
:24:14. > :24:18.capture the moment when a whul began merging from the capsule. A chance
:24:19. > :24:26.for us to see for the very first time, what happens when a whelk
:24:27. > :24:31.comes into the world. This is what merges from that
:24:32. > :24:36.capsule and it is tiny. It is barely a millimetre long, but it's a
:24:37. > :24:41.miniature version, if you look a an adult whelk's she'll you will see
:24:42. > :24:46.this tiny shell at the tip because as it grows the shell is laid down,
:24:47. > :24:50.Ben when he when you are on this size you are going to be the menu
:24:51. > :24:55.for predator, if it is lucky will will grow to many thousands of times
:24:56. > :25:02.its size and become a formidable predator like this one here.
:25:03. > :25:10.Fascinating. Well, that is it for tonight. Thanks to mar ruin preen
:25:11. > :25:17.and our lean, they series starts at 9.is a on Monday morning. With will
:25:18. > :25:22.leave you with images from the vigil at Trafalgar Square. With the
:25:23. > :25:23.families of those who died. There has been a vigil in Manchester as
:25:24. > :25:33.well. Good night. MUSIC: The Elements
:25:34. > :25:35.by Tom Lehrer # There's Attenborough, micro.bit,
:25:36. > :25:39.The Bottom Line and In Our Time