:00:21. > :00:24.Don't step in the Olympic lane! Thank you very much indeed. Hello,
:00:24. > :00:28.friends. Welcome to the beginning of Olympic week here on The One
:00:28. > :00:34.Show with Alex Jones. And my co- commentator, Chris Evans for the
:00:34. > :00:41.week. Hi. Countdown clock, please. Come on. Not long to go now!
:00:41. > :00:45.Perfect. It's the best clock in history. Very shortly the opening
:00:45. > :00:49.ceremony will begin and Chris Hoy will lead Team GB out into the
:00:49. > :00:53.Olympic stadium. Tonight's guests are in top physical condition, too.
:00:53. > :01:00.They could be in the Olympics. Forget The Hairy Bikers for a
:01:01. > :01:05.moment, it's The Hairy Dieters. Good evening. APPLAUSE AND CHEERING.
:01:05. > :01:11.Very nice to have you back. It's lovely to be here. Looking trim.
:01:11. > :01:17.are. Yeah, we have lost a bit. a road spot between us. Three stone
:01:17. > :01:22.each. What happened? There's a lot of health professionals went, you
:01:22. > :01:28.are really fat. So we went, we are not! We wanted to come off the
:01:28. > :01:33.tablets. You have been making big fat gorgeous food for years. So are
:01:33. > :01:36.you rebelling against yourself? were developing big fat gorgeous
:01:36. > :01:46.bellies as well. We thought we would take time out, get back into
:01:46. > :01:51.shape and maybe manage the former indulges we had. I was 19 stone and
:01:51. > :01:57.Dave was 18. We kind of had to do it really. We started to shuffle.
:01:57. > :02:01.You don't want to shuffle. Shuffle and limp. OK, well hopefully the
:02:01. > :02:03.comfort food hasn't gone. No, not by any stretch. Do you like our
:02:04. > :02:09.model of what we think the opening ceremony might look like at the
:02:09. > :02:13.Olympics? It's brilliant. Classy. Which bits do you like. The sheep
:02:13. > :02:16.and shepherd. I like the medical facilities, they seem efficient.
:02:17. > :02:24.The river is blue. And you have a cow to make cheese. There is sa
:02:24. > :02:27.tree. Which you can't have any more. We can now! A couple of things
:02:27. > :02:35.missing, breakthrough stories today, we understand this is true, there's
:02:35. > :02:40.going to be a giant Voldermort, he is going to start attacking things,
:02:40. > :02:44.then 30 Mary Poppins will fly in and land. This is all true,
:02:44. > :02:49.honestly. Also, we need to put Boris Johnson in because he has not
:02:49. > :02:52.been there for a while. On his bike literally. We will add more as the
:02:52. > :02:58.secrets unleashed. We have had permission from the Olympic
:02:58. > :03:01.committee to do this. We have. special effects have taken ages!
:03:01. > :03:06.The athletes are all in lockdown and we are going to find out
:03:06. > :03:10.exactly what that is when we speak to twice gold medal winner James
:03:10. > :03:13.Cracknell later on. There he is, ready to talk to us at Hyde Park.
:03:14. > :03:17.First, despite the sceptics and rain the torch has been seen by
:03:17. > :03:20.nine million people at least, Wye say, since it arrived in Cornwall
:03:20. > :03:23.on this very show. It was a great night. The torch travelled by
:03:23. > :03:28.vehicle some of the time, but another relay following exactly the
:03:28. > :03:32.same route and organised by amateur athletes has run every single step
:03:32. > :03:36.of the way. Anita joined them as they approached the finish. Well
:03:36. > :03:41.done! By now, almost every corner of the
:03:41. > :03:45.nation has been touched by the corporate glitz and celebrity
:03:46. > :03:49.glamour of the official torch procession. Following quietly in
:03:49. > :03:53.its wake there's been a more modest relay.
:03:53. > :03:57.Taking almost exactly the same route as the Olympic relay, it set
:03:57. > :04:02.off a full ten days behind, but caught up on the 1th July.
:04:02. > :04:06.-- 18th July. It finishes just over there at the Olympic Park, but
:04:06. > :04:16.that's where the similarities end because this is a very different
:04:16. > :04:17.
:04:17. > :04:21.race. It's the brainchild of Kate. Hello,
:04:21. > :04:26.Kate. Room for another one on the relay. Certainly is. I will join
:04:26. > :04:30.you. What's the idea behind this, why do it? The idea was we saw the
:04:30. > :04:33.torch travelling much of the way in a van or car. We wanted to really
:04:33. > :04:38.unite and inspire a nation of runners and to get behind the
:04:38. > :04:42.Olympics and to do the relay in a genuine way. Non-stop, around the
:04:42. > :04:45.British Isles, 24 hours a day. We covered all four countries of the
:04:45. > :04:49.United Kingdom, even been to Dublin and also been up the four major
:04:49. > :04:51.peaks. How do you begin to organise something like this? A lot of the
:04:51. > :04:54.organisation on the ground is done by runners themselves. They're
:04:54. > :04:59.deciding at which point in a city or town they're going to meet and
:04:59. > :05:02.they're in touch all the time on phones.
:05:02. > :05:12.Actor Simon will be doing his leg, just as soon as the curtain falls
:05:12. > :05:14.
:05:14. > :05:24.on his play. I am leg 637, it will be about ten miles, crosscountry
:05:24. > :05:25.
:05:25. > :05:33.and on the road. All set. Let's get that baton. Any tips? Just keep
:05:33. > :05:36.going! With over 2000 runners of all abilities taking part, most
:05:36. > :05:41.participants really will face the loneliness of the long distance
:05:41. > :05:46.runner. Well done. Cheers. Keep going.
:05:46. > :05:50.The real relay has no intent of upstaging the official Olympic
:05:50. > :05:54.torch relay. Instead, their plan is to raise money for underprivileged
:05:54. > :05:58.children in the UK. That's the motivation for runners like Cheryl
:05:58. > :06:01.who is running the ten miles from Shooters Hill to Bromley in Kent.
:06:01. > :06:04.thought it was a great thing to be part of and I heard it might be
:06:04. > :06:08.going into the Guinness Book of Records, so I have always wanted my
:06:08. > :06:12.name in that book, maybe now is the time. It's getting late now. The
:06:12. > :06:19.rain's coming in. It's not the best of conditions. Are you all right?
:06:19. > :06:22.Yeah, good luck. See you later. I am handing the baton over to a
:06:22. > :06:27.guy called Tom, I think, turns out that we are next door neighbours
:06:27. > :06:32.and we have never met before. Nice to meet you! How are you doing?
:06:32. > :06:36.Here you go. It's a glorious sunny Sunday and
:06:36. > :06:39.after more than 7,000 miles, the final stretch is open for all to
:06:39. > :06:42.join in. This is it, the last leg of the journey. They've a mile to
:06:42. > :06:48.go before they get to the Olympic Park. I am going to join in. Let's
:06:48. > :06:51.hope these pins keep up. Why are you doing this? Just it's a
:06:51. > :06:55.great opportunity to be part of something so epic. I couldn't get
:06:55. > :07:02.into the Olympic one. Are you warm in there. Very warm. This has been
:07:02. > :07:07.around how many thousands of miles? Over 7,000. It's got a lot of DNA
:07:07. > :07:11.from everyone's sweat on the handle, I think. Well done everybody.
:07:11. > :07:15.CHEERING. The real relay's one purpose is to
:07:15. > :07:22.unite and inspire a nation of runners, I reckon that's a pretty
:07:22. > :07:27.good start. Excellent. We have some of the real
:07:27. > :07:36.relay runners here this evening. Give yourselves a round of
:07:36. > :07:39.applause! APPLAUSE AND CHEERING. So well done. As they already
:07:39. > :07:44.spontaneously did during the filming. Let me ask you this, you
:07:44. > :07:49.are not anti- the Olympics? No, you love the Olympics. Yes! Have you
:07:49. > :07:54.been near a real torch? Yes. have OK. Good for you. How excited
:07:54. > :08:02.are you two about the games? Very excited, yeah. It's great. I am
:08:02. > :08:07.going away. Are you? Yeah. We can watch it on the telly. There is a
:08:07. > :08:10.nice excitement in the country. We should be proud of that. It is.
:08:10. > :08:15.weekend, the sunshine, Bradley Wiggins winning last night. There's
:08:15. > :08:22.been a sea change. Change of mood. Apparently there are sceptics still
:08:22. > :08:29.around, though. We will be meeting one in a moment. No. We have
:08:29. > :08:33.bicycles. How can you be anti, it's huge. You have been doing your own
:08:33. > :08:39.mini Olympics, now The Hairy Dieters. You haven't turned your
:08:39. > :08:43.back on the comfort food. How have you achieved this trim look. Food
:08:43. > :08:47.is something we love, we went to Newcastle University and a
:08:47. > :08:53.Professor day lore -- Taylor, we were nearly as fat as we were flesh,
:08:53. > :08:55.as it were, and by just eating less, watching calories, drinking less,
:08:55. > :08:58.doing more exercise, in three months we managed to lose three
:08:58. > :09:03.stone each. It's an interesting experiment really. But we perfected
:09:03. > :09:06.a lot of recipes that still taste like good food. That's the key, you
:09:06. > :09:11.see, because that was a challenge for us. We didn't want to give up
:09:11. > :09:17.good food, that's what we do and who we are. So the recipes we
:09:17. > :09:21.developed had to be great food, but they just happened to be less
:09:21. > :09:26.calories, so that was the kind of whole challenge for us. I think
:09:26. > :09:32.it's made us better cooks. It has, we had to think more about the food.
:09:32. > :09:39.Asian food is great because there are few calories in spices, like
:09:39. > :09:43.our diet chicken jalfrezi is a joy. It's not from Thailand, like!
:09:43. > :09:45.There's a serious side to it, you took Dave back to school and you
:09:45. > :09:50.explained the reasons why you had a special relationship with food,
:09:50. > :09:57.let's say, from an early age. Let's have a look at a clip. I must have
:09:57. > :10:03.been about nine. A teacher came in and stopped the whole thing, and I
:10:03. > :10:09.thought oh, dear me. Then he mentioned my name. Then they said...
:10:09. > :10:14.They said Simon King mustn't eat anything that he is not brought in
:10:14. > :10:19.himself. Because he is on a diet. He announced it to the school.
:10:19. > :10:25.the whole school and dinner hall. Turned round and I just did that
:10:25. > :10:30.and the whole school was looking at me. I just wanted to die. I just
:10:30. > :10:35.wanted to die. I just thought, well, it's pointless because I felt
:10:35. > :10:43.worthless. I never will forget it. Wow. Proper programme. It was a
:10:43. > :10:45.proper programme. It was a cathartic journey. It's an
:10:45. > :10:50.individual journey. All of us have relationships with food that
:10:50. > :10:54.manifest in one way or the other. So, it was a very personal
:10:54. > :10:59.programme. There's unprecedented access to our family lives in this
:10:59. > :11:03.programme, because as I said, it's a real real personal journey.
:11:03. > :11:08.you think you will keep the weight off? Is it a lifestyle more than a
:11:08. > :11:11.change? I think so. Like so many middle-aged men are scale-phobics,
:11:11. > :11:15.don't have scales. So it's something to keep an eye on,
:11:15. > :11:22.especially doing what we do for a living. OK, you are down from 19
:11:22. > :11:27.and you are down from 18. Congratulations. August 2nd, BBC2,
:11:27. > :11:31.The Hairy Dieters. Now, a warning to any budding entrepreneurs
:11:31. > :11:36.watching, don't even think about cashing in on the Games. Even be
:11:36. > :11:41.careful if you plan to use certain words that have been trademarked,
:11:41. > :11:46.like Games, summer, don't use 2012, don't use bronze, silver, don't use
:11:46. > :11:51.gold. Don't use any of them, because you will be put in jail!
:11:51. > :11:57.You won't be. The thing is, the Olympics Purple Police are watching
:11:57. > :12:03.closely as Carrie Grant found out in Cardiff.
:12:03. > :12:07.Roll up, roll up, get your Olympic ice-cream here!
:12:07. > :12:10.The Olympic Games are in town. The first event is women's football in
:12:10. > :12:15.Cardiff. So, that's got to be a chance to make some decent money,
:12:15. > :12:19.right? Well, maybe not. The organisers have made sure there
:12:19. > :12:23.are strict rules to stop people like me getting a slice of the
:12:23. > :12:27.action. Put simply, if you run a business
:12:27. > :12:32.and haven't sponsored the Olympics, you can't mention them in
:12:32. > :12:36.advertising. If you do, you could be sued for damages. These rules
:12:36. > :12:40.came in as a result of us getting the Olympics, so it's something
:12:40. > :12:43.that the IOC make the Government do. The reason behind it is to protect
:12:43. > :12:46.sponsors, so the big sponsors, the big brands making this Games happen,
:12:46. > :12:50.the rules are there to protect their investment. What can and
:12:50. > :12:55.can't I say? There's two lists that come with this legislation. List A
:12:55. > :12:59.and list B. You can't use two words from list A together, and you can't
:12:59. > :13:03.use one word from list A with one or more words from list B. I am not
:13:03. > :13:09.allowed to use the year? combination with other words, gold,
:13:09. > :13:14.silver, Games, London. London? I can't say London 2012? No. Olympic
:13:14. > :13:20.sponsorship is nothing new. In the 1948 London Olympics there was
:13:20. > :13:24.plenty of Coca-Cola branding. They've been sponsors since 1928
:13:24. > :13:30.and also one of the 55 companies putting money in this time.
:13:30. > :13:34.All in all, the 2012 sponsors have contributed �700 million to help
:13:34. > :13:39.stage the Games. This is a trading standards officer,
:13:39. > :13:41.but during the Games he will be putting on his purple jacket and
:13:41. > :13:48.helping LOCOG, the organisers, check that no one is breaching
:13:48. > :13:51.rules. For companies trading close to the venues, the regulations are
:13:51. > :13:56.even more stringent when the events are on. They mean they won't be
:13:56. > :14:02.able to hand out leaflets, put up posters, or do any kind of extra
:14:02. > :14:08.advertising unless they have special permission. I am outside of
:14:08. > :14:11.the stadium, can I have have this? No, there is the stadium. This is
:14:11. > :14:14.the designated event zone. If you are inside that, and you are
:14:14. > :14:19.advertising, you need the specific permission of the Organising
:14:19. > :14:24.Committee to carry on doing it. what about if I am just a spectator
:14:24. > :14:28.wearing a branded t-shirt? Can I wear my t-shirt if I go into watch?
:14:28. > :14:32.Yes. I haven't any problem with that. The only time that it will be
:14:32. > :14:42.an issue is if there were a lot of you all wearing the same t-shirt
:14:42. > :14:42.
:14:42. > :14:47.and it's obviously a employ of -- If you are a spectator, you can
:14:47. > :14:52.take in snacks, whatever the branding. There are restrictions on
:14:52. > :14:56.liquid, though, as that is a security issue. In a build-up to
:14:56. > :15:00.the events, on Wednesday night, Hanley is doing the rounds of the
:15:00. > :15:05.businesses to let them know the rules.
:15:05. > :15:10.We are not looking to clamp down on people supporting the Olympics...
:15:10. > :15:16.In Cardiff, there is a zone that covers half of the city centre,
:15:16. > :15:20.Handly has his work cut out. He soon has found a cafe owner which
:15:20. > :15:26.looks like there are plans to break the rules.
:15:26. > :15:30.We are having a plan for an event... We have to be careful. You put in
:15:30. > :15:34.the rings, the words Olympic, you can't do that
:15:34. > :15:38.We want to profit from everything that is going on. The rugby will be
:15:38. > :15:42.fantastic for us, the Olympics, to take advantage of it is what we are
:15:42. > :15:48.here for. To profit year as much as the next guy. So not being able to
:15:48. > :15:55.do that kind of stick as little bit, but... We don't want to get in
:15:55. > :15:59.trouble. Next stop, the Cardiff Market. An
:15:59. > :16:04.area that falls within the event zone. Some here are disappointed
:16:04. > :16:10.that they cannot cash in with Olympic posters or branded goods.
:16:10. > :16:14.Everyone is trying to make out and get by. So any help from a national
:16:14. > :16:18.celebration occurring, then, you know, yeah. Tourists who come here,
:16:18. > :16:23.they would love to come into the market and buy products and take
:16:23. > :16:27.back all of those memories. One area free of sponsors
:16:27. > :16:32.advertising is the Stadium itself. In common with all of the Olympic
:16:32. > :16:37.venues, the Millennium Stadium will not have corporate branding so that
:16:37. > :16:42.all eyes are on the pitch. Here in Cardiff, they are undoubtedly proud
:16:42. > :16:48.to be hosting the first of the Olympic events. With or without my
:16:48. > :16:52.ice creams. Nice ring there is! Thanks, Carrie. Now, LOCOG told us
:16:52. > :16:55.they are protecting the rights of the sponsors and don't want to
:16:55. > :17:00.dampen the excitement about the Games.
:17:00. > :17:06.Olympic-sceptics have been out in force, but surely their woe betide
:17:06. > :17:12.must be ebbing now? But not according to Lucy Siegle, though.
:17:13. > :17:22.The voice of sanity. Bar hum bag, but, Iwan Thomas is
:17:22. > :17:24.not having any of it? Not at all. You as an Olympian, let the battle
:17:24. > :17:32.commence. The Olympic-sceptics first?
:17:32. > :17:42.This Olympics is in danger of being overtaken by celebrity. We had
:17:42. > :17:42.
:17:42. > :17:48.first which will. I. Am. Look at that, Paloma Faith. We need
:17:48. > :17:52.razzamatazz to bring it to the masses. Kids who may not like sport,
:17:52. > :17:58.but love the music. They see the cool people doing, so think that
:17:58. > :18:04.the Olympics must be cool. The opening ceremony, �27 million,
:18:04. > :18:07.but Team GB are not getting on stage until 11.30pm in the night.
:18:08. > :18:12.Save the best to the last. The athletes who are not competing in
:18:12. > :18:17.the first few days are up later, but once again the public are
:18:17. > :18:21.getting to see the British stars and getting behind it. Cheer up!
:18:21. > :18:28.Hang on! Hang on, Iwan Thomas. I hope that they can get there. Look
:18:28. > :18:31.at this, the Olympic Lane, adding two hours of delays. I confess that
:18:31. > :18:37.the traffic will be bad, but Transport for London have a scheme.
:18:37. > :18:42.Go to the website. Plan your journeys. Here is an idea, instead
:18:42. > :18:48.of sitting on the tube with a glum face, talk to people.
:18:48. > :18:54.Get behind it all. Plan the journey. Make that journey part of the Games.
:18:54. > :19:00.Just pretend it is the Northern line, everyone is friendly! Can I
:19:00. > :19:05.say something, there are too many problems, it is like Carry On
:19:05. > :19:10.Olympics. An Australian Saylor, his sails have been lost in transit.
:19:10. > :19:14.went to a competition, a pole- vaulter got there, they had cut his
:19:14. > :19:19.poles in half. How about being positive. How about the thousands
:19:19. > :19:24.of athletes that have turned up, the weather is nice, everything has
:19:24. > :19:31.arrived. Do you know what? If there was a Gold Medal for mooning, you
:19:31. > :19:36.would win it. Who are you with, Dave? The swiplg.
:19:36. > :19:42.And Victoria Pendleton. Si, how about you? I'm with the
:19:42. > :19:46.Olympics, I want to see somebody winning.
:19:46. > :19:51.Now, to, what are we going to do? We are continuing with the Burn.
:19:51. > :19:55.James Cracknell is in one of the Olympic venues, Hyde Park, good
:19:55. > :20:00.evening James. Evening there, how are you doing?
:20:00. > :20:08.What is going on or what will be going on where you are at this very
:20:08. > :20:12.moment? At the moment, there are the peddeloes and the swans. This
:20:12. > :20:17.is the Serpentine in Hyde Park where the swimming leg of the
:20:17. > :20:22.triathlon will be and the open water swimming. So where Kerri-Anne
:20:22. > :20:26.Payne and the Brown brothers will be swimming.
:20:26. > :20:33.We have heard that the athletes are in lock down. Can you explain what
:20:33. > :20:38.lock down means? As an athlete you will be in a training camp, you are
:20:38. > :20:45.aware of what time you wake up, what you eat, what you wear, but
:20:45. > :20:49.you go to the ath leets' village, there is a massive arcade room,
:20:49. > :20:54.free arcade games, lots of things to waste your time. Eating as much
:20:54. > :20:59.as you like, probably not a good thing to do before racing.
:20:59. > :21:07.A terrible thing to do, I never do it. There is a huge debate about
:21:07. > :21:17.who is going to light the cauldron, not the torch. Should it be Steven
:21:17. > :21:18.
:21:18. > :21:22.Redgrave, your pal? Daley Thompson, or should it be Bradley Wiggins
:21:22. > :21:27.after winning the Tour de France? think that Brad should psyche it
:21:27. > :21:33.will into the stadium and hand it to Steve. It should be an athlete
:21:33. > :21:39.or an ex-athlete, it should be Steve, but I think Steve should
:21:39. > :21:44.give it to the first person born after Jacques Rogge opened up the
:21:45. > :21:51.envelope to say that London had won the hosting. The legacy of the
:21:51. > :21:56.Games is about getting kids into the sport, so a 7-year-old kid,
:21:56. > :22:02.lighting the flame... I like that theory, it is new, but it is good.
:22:02. > :22:09.Right, in a few minutes' time, we are holding our own Tour de One
:22:09. > :22:15.Show with Bradley Wiggins with the Hairy Bikers becoming the Hairy
:22:15. > :22:20.Posh Bikers. Now, Michael Moseley is with us
:22:20. > :22:24.with the dangers of dehydration and the dangers of it, and drinking too
:22:24. > :22:29.much water too. No matter how hard the athletes
:22:29. > :22:34.train, there is something that could ruin their chances. It is
:22:34. > :22:41.water, or rather a lack of it. Dehydration has a big impact on
:22:41. > :22:46.performance. To see why that it -- is, and what the athletes can do
:22:46. > :22:52.about it, I'm going to experience dehydration.
:22:52. > :22:57.The doctor here is a dietician in Coventry University. He is going to
:22:57. > :23:04.measure how dehydration affects my fiscal and mental performance. To
:23:04. > :23:11.get me sweating, the temperature here is 35 Celsius.
:23:11. > :23:14.Ricardo wants me to lose 2% of my body weight by sweating. A 2% loss
:23:14. > :23:19.has been found to seriously affect performance.
:23:19. > :23:22.After an hour on the tread mell. I am starting to feel the effects of
:23:23. > :23:29.dehydration. So what is happening inside of me? When you sweat, the
:23:29. > :23:32.water is lost from the blood. So blood gets thicker and cannot carry
:23:32. > :23:38.as much oxygen and nutrients around the body.
:23:38. > :23:47.It is moving towards the heart and towards thirsty.
:23:47. > :23:49.You are starting to the hit the 2%. After 90 minutes, I am almost 3%
:23:49. > :23:52.dehydrated. You sweated two litres of water
:23:52. > :23:57.from your body. I am going off now.
:23:58. > :24:02.I am shattered. It is not just my body that is affected.
:24:02. > :24:05.Before exercising, I did a cognitive test. Ricardo timed how
:24:05. > :24:13.quickly I could say the colours, rather than read the words on the
:24:13. > :24:18.page. Blue, green, orange... Now I'm
:24:18. > :24:21.dehydrated, I have another go. This is yellow, no, that was pink,
:24:21. > :24:27.green... It takes me ten seconds longer.
:24:27. > :24:30.It was definitely harder. So how can you prevent dehydration
:24:30. > :24:34.happening? You can imagine after something like that, you would want
:24:34. > :24:41.to drink as much water as possible, but drinking too much water can be
:24:41. > :24:50.as dangerous as drinking too little. Taking on too much water can dilute
:24:51. > :24:55.the blood to the point that water seeps into the lung s -- lungs or
:24:55. > :25:00.the brain. In the last few years five runners
:25:00. > :25:05.have died from this, but there is a safer way to rehydrate properly.
:25:05. > :25:09.You have to get fluid into the blood and keep it there. To do that,
:25:09. > :25:14.you need some of this. Salt.
:25:14. > :25:20.So why does salt keep water in your blood? I've got a demonstration
:25:20. > :25:24.here for you. Now, these two tubes, represent
:25:24. > :25:29.blood vessels. The difference is that this one contains the salt,
:25:29. > :25:34.this one is just pure water and some dye.
:25:34. > :25:41.The solution in the tank represents the salty bodily fluids that
:25:41. > :25:46.surround our blood vessels. Water moves towards higher salt
:25:46. > :25:51.concentration. It is called osmosis. The pure water is drawn from the
:25:51. > :25:55.vessel, into the salty solution in the tank. Whereas the saltwater
:25:55. > :26:01.vessel stays full. That's because it is the same salt concentration
:26:01. > :26:05.as the fluid in the tank. This is how salt stops the blood
:26:05. > :26:13.thickening and helps to prevent dehydration.
:26:13. > :26:17.Which is why sports drinks contain salts, also known as electro lights,
:26:17. > :26:20.but Lewis James believes that there is something better than sports
:26:20. > :26:26.drinks. There is interesting research,
:26:26. > :26:31.Michael, that is showing that skimmed milk can enhance
:26:32. > :26:37.rehydration after exercise. How? It has slightly more salt or
:26:37. > :26:42.sodium than the drinks. The protein in the milk delays the emptying
:26:42. > :26:48.from the stomach, that may lead to a better retention of the fluid.
:26:48. > :26:52.So, skimmed milk maybe the best way to rehydrate after exercising.
:26:52. > :26:57.Staying fully hydrated will be a priority for all Olympic hopefuls
:26:57. > :27:02.this summer. Thank you, Michael. Sorted again.
:27:02. > :27:07.Time now for the Tour de One Show, featuring Si and Dave. Bradley
:27:07. > :27:11.Wiggins has anglosized the Tour de France as the first ever Brit to
:27:11. > :27:18.win it, but in the crowd are a few remaining francophiles that you two
:27:18. > :27:24.must convert to the British way of life. Take off them the French try
:27:24. > :27:32.colours and replace it with the Union Jack. Take their baguettes
:27:32. > :27:40.and replace it with this lovely loaf. Take off their berets and
:27:40. > :27:45.give them a bowler hat instead. Are you ready 3, 2, 1! Here they
:27:45. > :27:52.have come to blows already. Is that a penalty? It could be.
:27:52. > :27:59.Si has taken aim. Dave has a slight weight advantage! Coming in at just
:27:59. > :28:04.15 stone! Si at 16.5 stone. It is the baguette now. The baguette on
:28:04. > :28:13.the inside. Dave gets an inside lane there. Si trailing. Remember,
:28:13. > :28:18.both of these guys are finally tuned, semi--owned athletes.
:28:18. > :28:22.-- semi-honed athletes. It is Dave, is he going to win the Tour de One
:28:22. > :28:26.Show? I think he is going to win the Tour de One Show! What can we
:28:27. > :28:31.say about that? You have won the medal and you get to tell us about
:28:31. > :28:36.your tour. I felt the spirit of Bradley then.
:28:36. > :28:40.We are oing tour, 858 nights, September the 30th. All over the
:28:40. > :28:49.country, thank you! -- we are going on tour.
:28:49. > :28:53.Is the purpose of that to get fat again? No! We have tangos, it is