:00:18. > :00:24.Well, hello, and welcome to the One Show with Alex Jones. And Matt
:00:25. > :00:28.Baker. After the Chancellor updated the country today about the state of
:00:29. > :00:33.the economy, we thought we would give you our own Autumn Statement
:00:34. > :00:36.about what it is on the show. I am delighted to announce that our
:00:37. > :00:42.Minister for Balancing Giant Stones has increased the number of stones
:00:43. > :00:48.on top of other stones by one. In order, order! And our Minister for
:00:49. > :00:52.health, Daley Thompson, he has been getting people in offices around the
:00:53. > :01:01.country of their chairs and climbing stairs at an unprecedented rate.
:01:02. > :01:05.Order in the house! Our very own Speaker of the house has increased
:01:06. > :01:15.laughter in the UK by a staggering 72%. Please welcome Dara O Briain!
:01:16. > :01:25.Always lovely to see you. Welcome, on this very special day. Yes! Do
:01:26. > :01:29.you have an Autumn Statement? What does the they should have too much
:01:30. > :01:34.of? Ask, between the and the One Show! A break would be lovely and
:01:35. > :01:42.then they can breathe and miss us -- us. This is the hour show, on the
:01:43. > :01:45.Wednesday, a good time to miss it. -- mention it. And it is not just
:01:46. > :01:50.you, also joining us as Rachael Stirling, one of the stars of the
:01:51. > :01:54.new BBC drama Capital, which is all about money, appropriate after
:01:55. > :01:58.today's Spending Review by George Osborne. It was a dramatic afternoon
:01:59. > :02:03.in the House of Commons, when he surprised many by abandoning his tax
:02:04. > :02:07.credit cuts and collecting -- protecting the police project. But
:02:08. > :02:10.he did confirm ?12 billion of welfare cuts and as always, the
:02:11. > :02:15.devil is in the detail so we you happy with what the Chancellor had
:02:16. > :02:19.to say? We will borrow ?1 billion less than we forecast, making faster
:02:20. > :02:23.progress towards eliminating the deficit and paying down the debt.
:02:24. > :02:27.Following on from the Chancellor's speech, I have come to Croydon to
:02:28. > :02:33.speak to some local residents to get their views. First, I am doubling
:02:34. > :02:37.the housing budget, doubling it to ?2 billion a year and we will
:02:38. > :02:41.deliver, with government help, 400,000 affordable new homes by the
:02:42. > :02:47.end of the decade. You are an estate agent, you have listened to those
:02:48. > :02:52.proposals on housing, 400,000 extra affordable houses, how'd you about
:02:53. > :02:55.that? It is great but the market and for those who can afford to buy
:02:56. > :02:59.houses, it gets them into the property market at a much cheaper
:03:00. > :03:04.entry point. You are in the construction industry, it is
:03:05. > :03:08.obviously a bonanza. Yes, a great time at the moment after the
:03:09. > :03:11.recession, it has been seven years waiting the announcement,
:03:12. > :03:17.fantastic. Do you think the industry is capable of delivering that
:03:18. > :03:20.properties? It is a tall order. My question is how much of this new
:03:21. > :03:25.housing that is going to be built will actually be social housing? How
:03:26. > :03:31.much of it will be run by private and possibly unscrupulous landlords?
:03:32. > :03:32.Because I have been able to announce today an improvement in the public
:03:33. > :03:38.finances, the simplest thing to do today an improvement in the public
:03:39. > :03:43.is not to faze these changes in but to avoid them altogether. Tax
:03:44. > :03:47.credits are being phased out anyway as we introduce Universal Credit.
:03:48. > :03:54.This flagship policy from the budget was quietly dropped, what did you
:03:55. > :03:57.think about that? These are words I thought I would never say, but I did
:03:58. > :04:05.quite admire him for making that U-turn. I know that anything to do
:04:06. > :04:10.with benefits and cuts in income just exacerbate those problems, so
:04:11. > :04:16.great. The policy was voted down in the House of Lords, so I wasn't
:04:17. > :04:18.surprised. I would have been disappointed if it went through
:04:19. > :04:23.because I think people who are at work and are not being paid enough,
:04:24. > :04:26.for whatever reason, deserve help and support. There are enough people
:04:27. > :04:31.in the country sponging and these are not spongers. We are not happy
:04:32. > :04:35.with the situation that so many people in this country have to turn
:04:36. > :04:45.to it. Employers should pay a proper wage. The NSA -- NHS budget will
:04:46. > :04:51.rise to ?120 billion by 2021. What did you make of that? Extra money is
:04:52. > :04:55.a positive thing, but I suspect it won't be enough, many services have
:04:56. > :04:59.been underfunded for many years, so it is playing catch-up. I suspect it
:05:00. > :05:04.will be a bit of a sticking plaster rather than a full on operation. I
:05:05. > :05:09.had a friend in a local hospital who went a car windscreen of a bicycle.
:05:10. > :05:13.They could not scan him because the scanner was down and he died. So we
:05:14. > :05:22.really do need to protect vulnerable people in hospital. We are putting
:05:23. > :05:27.in ?10 million. But in real terms, what is that going to be? It is not
:05:28. > :05:31.just about the amount of money being spent but making sure it is being
:05:32. > :05:34.spent effectively, in the right places and getting the right
:05:35. > :05:43.resources in. Thank you to everybody in Croydon for taking part.
:05:44. > :05:47.Dara, you used to do of this series, School Of Hard Sums. How would you
:05:48. > :05:51.like this one, balancing the nation's books? That is voodoo, it
:05:52. > :05:55.is not a real science. You can't decide whether to put money into the
:05:56. > :06:00.economy or take it out, same problems, different solution. With
:06:01. > :06:04.respect, it is all 17th-century medicine. They attach the leeches,
:06:05. > :06:08.they take the blood out, something might work and game will take the
:06:09. > :06:16.credit for it. I am happy to be proved wrong, but there are so many
:06:17. > :06:20.different variables. The budget is not something that occupies your
:06:21. > :06:26.brain, because on the cover of your new DVD, Crowd Tickler, we have got
:06:27. > :06:31.various sections. Not a surprise that there is an equation. Yes, you
:06:32. > :06:35.have to fill in those things, when you do one of those phrenology
:06:36. > :06:40.schools, you have do fill in the gaps and very few people will
:06:41. > :06:44.recognise that, it is Stephen Hawkins' equation, we did the
:06:45. > :06:50.documentary this year and that is his equation about the size of a
:06:51. > :06:56.black hole that he derived himself. It is kind of a private joke with
:06:57. > :07:03.Stephen Hawking. And Gloria Estefan. That is a very large section of your
:07:04. > :07:07.brain. She has been in three different shows, I had her as walk
:07:08. > :07:14.on music, the lyrics to one of her songs. So not actually her! No, it
:07:15. > :07:23.is not like me and Gloria... I often go to Miami and hang out. I am the
:07:24. > :07:28.Miami Sound Machine, and Gloria is singing over it. This DVD is a tool
:07:29. > :07:33.as well, which is coming to an end. This weekend, Plymouth on Saturday
:07:34. > :07:37.will be show 142, because when you write the show, you want to do it as
:07:38. > :07:42.much as possible. The DVD is weird, it is like the album for a band,
:07:43. > :07:48.Butcher recorded once, one night and the cameras are on and had better
:07:49. > :07:52.work. We did it at the Apollo. It is of the tour but because it is one
:07:53. > :07:57.snapshot on one night, it is kind of the weird thing to see it, because
:07:58. > :08:01.the tour for us as night after night and all of the different stories and
:08:02. > :08:07.this is one slice of that. You said some of it just didn't turn out you
:08:08. > :08:11.imagined. U2 once every few years and you think when I go back to the
:08:12. > :08:19.towns, will it have moved on -- you go on to once every few years. Can I
:08:20. > :08:25.take the pulse of the nation? And one thing had changed across the UK
:08:26. > :08:30.and Ireland. One thing. Go on. What has changed in the three years since
:08:31. > :08:38.the last tour? One thing has changed across the UK and Ireland. Where did
:08:39. > :08:42.all the pulled pork, from exactly? -- come from exactly
:08:43. > :08:48.# And more importantly, how did we survive until now without it? Every
:08:49. > :08:52.meal in a restaurant, I will have a bit of pulled pork with it, we will
:08:53. > :08:56.slide a bit in Tibet. It is a cheesecake, it has no use for pulled
:08:57. > :09:03.pork -- we will slide a bit into it. It is so true. We did a weekend of
:09:04. > :09:07.Belfast, a great place to go to eat and drink but it was like, can you
:09:08. > :09:12.put more pulled pork in this credit market is in cereal, sandwiches.
:09:13. > :09:18.Everywhere has barbecues and pop-ups, where did it come from? It
:09:19. > :09:21.wasn't around, it is like an alien invasion of some description. You
:09:22. > :09:27.are talking about how your show has evolved over time, when you go to
:09:28. > :09:29.visit these places all around the UK, you must start switching from
:09:30. > :09:32.the second you leave the house because all of the material you
:09:33. > :09:37.bring to the stage about your journey. Absolutely and when you go
:09:38. > :09:42.to different places, you have this weird relationship from all of the
:09:43. > :09:46.previous stories you had there and from random running jokes that only
:09:47. > :09:50.exist in one town... I go to Warwick, the arts Centre and the
:09:51. > :09:54.university and they leave crisps on the stage due to something that
:09:55. > :10:00.happened ten years ago. When I go back to Redding, the running joke
:10:01. > :10:04.will be there was a police officer in the front row and everyone was
:10:05. > :10:09.exciting and she got up and left and I said, where are you going? And she
:10:10. > :10:13.said, I got a call. And the whole room said, we want to know what that
:10:14. > :10:16.is! And then she came back halfway through the second half and sat down
:10:17. > :10:24.and watched the rest of the show. And we are all going, what happened?
:10:25. > :10:28.As if she had been asked to stop a burglary and had caught somebody and
:10:29. > :10:33.then gone, right, I can write you up now but I am going to see the end of
:10:34. > :10:38.a show so I am going to tie you to the pole outside the theatre. We all
:10:39. > :10:48.hoped when we walked out, there would be of: --: -- they will be a
:10:49. > :10:54.fellow and tied to a lamp post. Crowd Tickler is out now on DVD.
:10:55. > :10:58.Now, many of us are still searching for the perfect work/life balance,
:10:59. > :11:01.but one man has found the answer by making balance his life work. Yes,
:11:02. > :11:05.and when artist Adrian Gray approached the One Show with a plan
:11:06. > :11:13.for his biggest balancing act ever, we had to go and take a look.
:11:14. > :11:19.I became a stone balancer back in the year 2000. When you balance to
:11:20. > :11:23.stones together, it is such a simple thing but it has a very high
:11:24. > :11:27.impact. Because it looks so peculiar and when they are in their balanced
:11:28. > :11:31.position, the sculpture can almost come alive. What I am going to try
:11:32. > :11:36.and do here is balanced this stone on the end of the base stone. Some
:11:37. > :11:38.people think they are not real. People think they are some kind of
:11:39. > :11:50.illusion or gimmickry. There. When you get it to balance,
:11:51. > :11:55.there is this fantastic feelings of not just success but the pride in
:11:56. > :11:59.what you have done, it is extraordinary. A few years ago, I
:12:00. > :12:03.decided that I needed to do a monumental stone balancing
:12:04. > :12:10.sculpture. I spent over a year looking for a location which would
:12:11. > :12:17.do justice to a big stone balancing sculpture and here on Bodmin Moor, I
:12:18. > :12:20.looked up and saw the tors with the naturally balancing stones and I
:12:21. > :12:25.thought if I can mirror that'll get anywhere close, this is the ideal
:12:26. > :12:33.location. And of course, they will be a fantastic backdrop to the
:12:34. > :12:38.work. The base stone is about 6.5 times. We have never done anything
:12:39. > :12:42.this big before, nothing on this scale and nothing that will look
:12:43. > :12:47.quite so impressive. This is the base stone and in the middle of
:12:48. > :12:53.this, I have a big pin coming up here that sunk into the bedrock and
:12:54. > :12:58.it is holding it nice and solid. This is the top stone and it is held
:12:59. > :13:02.up by these. This is called the choke, the positioning of the choke
:13:03. > :13:07.is crucial to getting the stone hanging in the right place. Because
:13:08. > :13:12.of the size of everything here, I have got a whole team backing me up.
:13:13. > :13:16.Normally, when I am doing stone balancing, I am feeling with my
:13:17. > :13:20.fingers that the point of balance. This is a whole new ball game,
:13:21. > :13:25.because I can't feel them at all. I can only do it visually.
:13:26. > :13:30.Just take the weight off and let's see it fall to the right. That is
:13:31. > :13:34.it. Towards us. If the strops are not in the right
:13:35. > :13:39.place, it is already leading to far one way or the other and it won't
:13:40. > :13:47.balance -- leaning too far. It is constantly falling that way, so we
:13:48. > :13:52.have to move the choke to the left. We are now just making little
:13:53. > :13:55.adjustments to which part of the top stone touches first. We are really
:13:56. > :14:08.close now. I can't believe it fell over, to be
:14:09. > :14:10.quite honest. I thought we had got it right. So we are going to get
:14:11. > :14:23.back on it and try again. It is feeling like it is really
:14:24. > :14:27.close. We get down to a very finite bit of movement and then we lose it
:14:28. > :14:33.and we have to start again. It is a little bit frustrating. Back, about
:14:34. > :14:39.that much. If we start losing the light, we will have to start calling
:14:40. > :14:43.it a day. Right, we are changing the choke. It is toppling that way, we
:14:44. > :14:46.needed to sit more upright. We can't work in the dark, so it
:14:47. > :14:56.might not happen. Yes! We have been doing this all
:14:57. > :15:00.day, I mean all day, the nervous tension has been ridiculous. I think
:15:01. > :15:04.we have done it just in the nick of time, the light is going. I am
:15:05. > :15:08.feeling fantastic, it is a world forced, but not only that, it has
:15:09. > :15:10.created a fantastically good-looking stone balancing sculpture. That is
:15:11. > :15:34.massive. I can imagine that when it is sunny
:15:35. > :15:37.you will see different colours on it. I think it is going to be one of
:15:38. > :15:42.those pieces of sculpture that changes with the seasons. How long
:15:43. > :15:49.were they there for and where they save? The big one on Bodmin Moor was
:15:50. > :15:52.for -- there for a week. The top stone weighed three and a half
:15:53. > :15:57.tonnes. I knew it was a strong balance because we had a few
:15:58. > :16:00.upsets. We eventually got it balanced in place. Yesterday we took
:16:01. > :16:07.it down because we are going to fix it together so it is safe for going
:16:08. > :16:15.into a public place. It is going to RHS gardens in rose more. It was on
:16:16. > :16:21.a private farmer's land. He said they do not have many walkers. I am
:16:22. > :16:27.sure it will be all right. None of these are affixed, are they? Just
:16:28. > :16:35.perfectly balanced. Is there a danger that somebody is going to go
:16:36. > :16:39.up and go, bang! Yes, I am obviously careful about health and safety but
:16:40. > :16:43.I do sell them as garden sculptures. The great thing about that is that
:16:44. > :16:48.people say that subconsciously they are reluctant to dodge them because
:16:49. > :16:53.they feel they have that presence. I could almost blow that over. 60
:16:54. > :17:01.kilos and I could almost blow it over. Will you blow it over now? No,
:17:02. > :17:07.because it will make a massive noise. I am not going to do it. It
:17:08. > :17:18.might not blow over. Just show everybody that it is going to fall.
:17:19. > :17:22.15 years of art down the drain! Seriously, they are in a triangular
:17:23. > :17:29.position. Do you always know that is the balance point? The secret is it
:17:30. > :17:34.is not an exercise in being great in balancing. You have to have the
:17:35. > :17:39.vision to choose the stones so it will look in probable, and that way
:17:40. > :17:45.it has a sense of wonder. Lots of people are good at balancing but the
:17:46. > :17:47.key is the aesthetic. You do it incredibly well.
:17:48. > :17:49.Now we want you at home to impress us with
:17:50. > :17:52.your balancing skills by balancing one or two things on top of each
:17:53. > :17:55.other - taking a photo and sending it to us at the usual address.
:17:56. > :18:03.And please, stay safe whilst having a go!
:18:04. > :18:14.A dream, you have got a book out. You are going to pass some of those
:18:15. > :18:21.tips on to Dara. I am going to try to balance my shoe! This is my
:18:22. > :18:30.teaching rock. There are a lot of good places to balance. This is a
:18:31. > :18:37.good stone. Can I putted any side? Put it on that point because it will
:18:38. > :18:44.look better. Let me get out of the way. That does not make me feel
:18:45. > :18:53.confident! You think you could turn this into a balancing stone? I
:18:54. > :18:58.cannot see any way of doing it. You need a lot of practice. You have two
:18:59. > :19:03.is in on what you are doing, feel that point of contact through your
:19:04. > :19:10.fingers. Look for any help you can get in the stone. We're going to
:19:11. > :19:17.give you the length of the next film to keep playing with it and see what
:19:18. > :19:19.you can come up with. A Buddhist exercise. When I finally do this the
:19:20. > :19:25.universe will end. Whilst Dara lifts rocks,
:19:26. > :19:30.one of Britain's most decorated athletes has a far more strenuous
:19:31. > :19:33.exercise regime lined up for a group And he was even prepared to
:19:34. > :19:48.break the office 'no shorts' For many of us, long hours in the
:19:49. > :19:53.office make exercise after the working day seem impossible. I am
:19:54. > :20:00.going to try to change that. This is Daley Thompson.
:20:01. > :20:05.At his superb best. With two Olympic gold medals at three Commonwealth
:20:06. > :20:13.titles and wins in the world and European Championships, I think I
:20:14. > :20:18.have got the sporting credentials. Motivating Britain's workforce to
:20:19. > :20:23.get fit in eight weeks should not be too difficult, right? There is
:20:24. > :20:27.potential for a lunchtime work-out in every office block, if only
:20:28. > :20:30.people would use the stairs and not the left. It is such a simple change
:20:31. > :20:35.but for people in these buildings it is often not an option. The stairs
:20:36. > :20:42.are off-limits on a day-to-day basis. That is not the case in the
:20:43. > :20:50.11 whole building. Better known as the Cheesegrater. It stretches to
:20:51. > :20:54.the 13th floor. Catherine Conway is head of communications. People tend
:20:55. > :20:58.to eat lunch at their desk, everyone feels the pressure of work. We are
:20:59. > :21:02.delighted you are here to help us because we want people to use the
:21:03. > :21:05.stairs as much as possible. We want to encourage people to realise the
:21:06. > :21:10.benefits of why that is important. I am sure we can get their competitive
:21:11. > :21:18.spirit to, cried. I will be monitoring those left. To see who is
:21:19. > :21:21.not taking the stairs. Helping me is Doctor Brenda Christopher, who
:21:22. > :21:25.specialises in sport and exercise medicine. While she gets the
:21:26. > :21:30.measurements, I am going to get to know them better. How much exercise
:21:31. > :21:41.do you take? I played golf every week. What has that got to do with
:21:42. > :21:46.exercise? ! I do a lot of dancing. I have a gym membership but I have
:21:47. > :21:52.countless -- given up and cancelled it recently. Of the reason you have
:21:53. > :21:58.not been doing a lot? Got married. Married life has been treating me
:21:59. > :22:02.well. Too much food and alcohol. Time to checking to see I'm working
:22:03. > :22:08.with. These are our volunteers. Any thoughts? We have got quite a wide
:22:09. > :22:16.range of participants in terms of their levels of physical activity.
:22:17. > :22:21.The measurements I have taken... I hope to see that go down as they get
:22:22. > :22:27.fitter. The other thing that I am hoping we will see a difference on
:22:28. > :22:34.is their muscle strength. We have taken strength measurements. We will
:22:35. > :22:37.see if we see any improvement. We have gathered volunteers
:22:38. > :22:43.together. I'm going to lead by example with a quick warm up.
:22:44. > :22:58.Everybody OK? There we go. A bit more range. My man, the star jumper.
:22:59. > :23:04.Climbers, do you know what they are? People who climb mountains. We are
:23:05. > :23:09.going to see if we can make any kind of physical change in you with a
:23:10. > :23:13.little regular exercise over the next eight weeks. It could not be
:23:14. > :23:22.simpler. Avoid the left. Walk for your lunch. Get off a stop earlier.
:23:23. > :23:29.The small changes over a long period of time, you will cash in on the
:23:30. > :23:37.benefits. The most important thing to you will be bombs of steel. I am
:23:38. > :23:40.not entirely convinced by this bunch, so I think I had better make
:23:41. > :23:55.sure they have some extra eyes on them.
:23:56. > :24:03.I have made sure my presence will be felt while I am gone and I will be
:24:04. > :24:11.back in a while to check up on them. APPLAUSE.
:24:12. > :24:12.Is that why is? A cardboard cutout of Daley Thompson in my dressing
:24:13. > :24:13.room. And we'll see our Cheesegrater
:24:14. > :24:24.volunteers take the Stair Challenge Have a look at what happened moments
:24:25. > :24:29.ago in the studio. We have given Dara the challenge of balancing this
:24:30. > :24:34.stone and incredibly, about two minutes after you started, this
:24:35. > :24:47.happened. It is all in the torch. APPLAUSE.
:24:48. > :24:51.It has since gone, I believe. Me walking away. That is how
:24:52. > :24:57.It has since gone, I believe. Me it was. It was quite satisfying. You
:24:58. > :25:04.and I will never forget that moment. I know. We shared a thing there.
:25:05. > :25:07.She is starring in a big new BBC drama called Capital.
:25:08. > :25:09.It's about the residents of a gentrified street in London,
:25:10. > :25:16.whose lives are changed after a threat to the entire neighbourhood.
:25:17. > :25:18.Let's remind ourselves of the dramatic ending to last night's
:25:19. > :25:50.episode. It looks absolutely intriguing. I
:25:51. > :25:58.know we're supposed to look at things before we have guests on, but
:25:59. > :26:03.that looks brilliant. In a nutshell, without spoiling the plot for me,
:26:04. > :26:06.give us a little flavour? It is about the lives of the residents of
:26:07. > :26:13.the streets of London over the course of a year, compounded by the
:26:14. > :26:16.rising property prices. They are all simultaneously given anonymous
:26:17. > :26:21.postcards that say, "We Want What You Have". Invariably the only time
:26:22. > :26:24.communities come together is when they are under threat. The community
:26:25. > :26:33.get to know each other to work out what is happening. It was written by
:26:34. > :26:38.the brilliant John Lanchester. It is mostly about the financial crisis
:26:39. > :26:44.and its impact on everyday life. You play the character, Arabella. What
:26:45. > :26:49.does she represent? She represents the materialistic, money grabbing,
:26:50. > :26:58.ruthless side. Toby Jones is my husband. He is a banker. I am a
:26:59. > :27:05.money grabbing horrible creature. Are you both baddies? I get a hard
:27:06. > :27:13.rap but Toby's character is equally at fault. They are both pretty bad.
:27:14. > :27:21.As bad as each other. When it says, "We Want What You Have", what do
:27:22. > :27:25.they want? That almost makes it sound like a murder mystery thing
:27:26. > :27:29.which it is not. The idea is that everybody wants more than their
:27:30. > :27:33.house and when you get it it is never enough. It is about the
:27:34. > :27:39.consumerist in all of us. Socially it is a document of London. You have
:27:40. > :27:45.got an old lady. Who probably bought the house when it was very
:27:46. > :27:51.little... It is in the programme if you watch it! She has been living
:27:52. > :27:57.there for 60 years. We taped it.
:27:58. > :27:59.We are going to look ahead to next week's episode, which nobody has
:28:00. > :28:07.seen. You get some bad news.
:28:08. > :28:12.Now, where to begin? I think we are looking at a period of fiscal
:28:13. > :28:17.rectitude. Fiscal rectitude! It sounds like an internal examination.
:28:18. > :28:23.You and I both know your bonus is about to come through. Do you know
:28:24. > :28:28.how much my bonus is? It is not 2 million, not 1 million, it is
:28:29. > :28:34.?30,000. You expect me to believe that, Roger? Just go up. India
:28:35. > :28:41.darling, Merry Christmas, how lovely to hear from you.
:28:42. > :28:46.As you said, you're working the brilliant Toby Jones. You have also
:28:47. > :28:53.been working with your mother, Dame Diana Rigg. It took a while because
:28:54. > :29:01.you are not keen, were you, to do a project together? We did Doctor Who.
:29:02. > :29:04.Mark Gay kiss wrote. -- Mark Geddis. She was plain this horrible woman
:29:05. > :29:12.who blundered daughter as an experiment. I started to act tackler
:29:13. > :29:16.with my stick. -- to attack. We were giggling, very badly behaved or
:29:17. > :29:23.around. She is in Detectorists play my mother. We have always wanted to
:29:24. > :29:26.work together. It is a cliche and I'm embarrassed by the cliche nest
:29:27. > :29:36.of it, the full entitlement of children of actors. I have earned my
:29:37. > :29:42.crust and I love it. I wanted to be able to hold my own.
:29:43. > :29:45.We were looking around for trips to play and we found this brilliant one
:29:46. > :29:50.of your mother being interviewed by Parkinson.
:29:51. > :29:54.I was pushing her through a London store, a high-class London store,
:29:55. > :30:01.and she was terribly quiet. I knew exactly that one finger was lost one
:30:02. > :30:05.nostril. But I decided not to say, do not pick your nose! There was a
:30:06. > :30:12.long pause and suddenly a triumphant voice said, bogey!
:30:13. > :30:19.It does go on about your bottom as well. We thought we would leave it
:30:20. > :30:28.at that. Were you aware when you were younger at Adelaide how famous
:30:29. > :30:36.your mum was? Only because pervy dads kept looking at her.
:30:37. > :30:42.I don't know why you looked at me at that moment! Exhibit a of a pervy
:30:43. > :30:45.dad. I would be holding her hand and people would the gunpoint and stuff,
:30:46. > :30:51.but she was very good at keeping work separate, so I was not a kind
:30:52. > :30:56.of stage door child particularly. I used to scale up people and thing,
:30:57. > :31:01.go away, she is my mother, leave us alone -- scowl at people. I felt
:31:02. > :31:06.protective. Capital continues on Tuesday at 9pm on BBC One. But you
:31:07. > :31:12.can always watch it online player if you want. Now, whilst Capital is set
:31:13. > :31:16.in an area of gentrification and rising house prices, at the other
:31:17. > :31:20.end of the school is Jaywick, officially the most deprived area of
:31:21. > :31:25.England. Yes, the Essex seaside town has become so run down, even the
:31:26. > :31:28.council admits they are embarrassed. So can the latest rescue plan
:31:29. > :31:33.finally turn things around? Here is Fiona Foster.
:31:34. > :31:37.This is Jaywick, once thriving seaside resort on the Essex coast,
:31:38. > :31:42.but like many of our coastal towns, it has fallen into a sad and sorry
:31:43. > :31:46.decline. And as if to hammer the point home, with above-average
:31:47. > :31:48.unemployment and a large, older population, Jaywick was recently
:31:49. > :31:54.declared the most deprived neighbourhood in England. I must
:31:55. > :32:00.admit, on a cold November day, there are pockets of it that are a bit
:32:01. > :32:04.depressing. Boarded-up shops, a lot of potholes. Altogether, the place
:32:05. > :32:09.reminds me a bit of a faded 1950s beauty queen who has not aged very
:32:10. > :32:14.well. But the seascapes here are lovely and back in the 1930s,
:32:15. > :32:19.Londoners in need of fresh air flocked to this purpose-built
:32:20. > :32:23.resort. Today, many of the former holiday chalets are no permanent
:32:24. > :32:29.homes. Coralie net moved here six years ago. What it is like being
:32:30. > :32:35.somewhere that was never intended to be a proper, permanent home? For a
:32:36. > :32:41.1-person plays, it is ideal. Whole family, that is another matter --
:32:42. > :32:44.1-person plays. Then you get inventive. She rents are home from a
:32:45. > :32:49.landlord who keeps it in tiptop shape, but says others are not so
:32:50. > :32:53.lucky, adding to the air of overall neglect. We do have some rogue
:32:54. > :33:00.landlords. They have no interest in keeping properties up to
:33:01. > :33:03.specification. And the tenant is not going to have any interest in
:33:04. > :33:08.looking after dump if they are living in one. The you, it must be a
:33:09. > :33:20.bit of a downer to go outside and see so Faubert and a bit of old
:33:21. > :33:24.rubbish. -- see a settee. It is. We get people looking from the outside
:33:25. > :33:28.Jaywick is a dumb and it isn't, we need better. And the people of
:33:29. > :33:32.Jaywick are uniting to stop the rot. They have spent ?8,000 of National
:33:33. > :33:40.Lottery funding on this man, community planner Jim. The community
:33:41. > :33:44.has spent their money on you. They could have spent it on something
:33:45. > :33:49.concrete. How much responsibility do you feel to get it right? It is a
:33:50. > :33:54.huge responsibility. Although we were asked to do this by the
:33:55. > :33:57.residents, they were supported by Tendring district Council, Essex
:33:58. > :34:00.County Council, the Environment Agency. They have said they want to
:34:01. > :34:07.hear what the residents are raster and we will work to that plan. So
:34:08. > :34:11.today, Jim will hear first-hand from locals what they want for a better,
:34:12. > :34:14.brighter Jaywick. What would you like to see done?
:34:15. > :34:20.We need more shops, street lights put on, things like that. We need a
:34:21. > :34:24.lot of money put into the development, housing, things on the
:34:25. > :34:30.beach for children to do. We could do with a few more shops. Because
:34:31. > :34:34.everything has gone. Everything is outside of the area. We need to
:34:35. > :34:37.bring the facilities, the schools, everything, right into the centre of
:34:38. > :34:42.Jaywick and build the community around it. Paul Price is leading the
:34:43. > :34:46.redevelopment of the local council. He admits Jaywick has been ignored
:34:47. > :34:50.for far too long. Looking at some of the roads, some
:34:51. > :34:55.of the properties, you have to say, what on earth have successive
:34:56. > :35:01.councils been doing to have ended up in that shameful state? I think it
:35:02. > :35:06.has become an embarrassment to all the councils and to central
:35:07. > :35:08.government. We have now decided to take a different approach.
:35:09. > :35:14.Basically, you have been embarrassed into it, haven't you?
:35:15. > :35:19.Absolutely, it is a shameful position to be in, but we are
:35:20. > :35:21.determined to do something but we want good roads, good
:35:22. > :35:25.infrastructure, bringing in things like schools, shops, medical
:35:26. > :35:30.facilities that people desperately need here. The council plans to
:35:31. > :35:35.invest ?7 million in Jaywick, starting with road repairs. Jim says
:35:36. > :35:39.he has successfully turned around the fortunes of other seaside towns
:35:40. > :35:43.including Hastings and Eastbourne. So how does he rate his chances of
:35:44. > :35:48.succeeding in Jaywick? There has been a lot of discussion,
:35:49. > :35:52.how confident are you that you can translate that talk into something
:35:53. > :35:56.practical? You can never be sure sure, but this process works, it has
:35:57. > :35:59.worked in other communities and there is no reason why with the
:36:00. > :36:05.right people around the table, it can't work here as well. And the
:36:06. > :36:10.renewed interest has Coralie more buoyant about its future. There are
:36:11. > :36:14.certainly people who love this area. There is an excellent community
:36:15. > :36:19.spirit here and they don't want to see it fade. Undoing decades of
:36:20. > :36:22.decline might take years of achieved but you -- to achieve, that you do
:36:23. > :36:27.get a sense the winds have changed or at least have started blowing
:36:28. > :36:33.some needed optimism Jaywick's way. Thank you, Fiona, and you have
:36:34. > :36:40.inspired the nation, Dara, we have loads of balancing photos. Of rocks
:36:41. > :36:49.or just things? All will be revealed. But children! We are going
:36:50. > :36:53.to talk about Tomorrow's Food, as it suggests, about the food of
:36:54. > :36:58.tomorrow. And about the sheer scale of how you feed a country of 60
:36:59. > :37:02.million, and the sheer scale of how it takes place. And it speculatively
:37:03. > :37:07.looks at how we have to change, if climate change occurs and how it
:37:08. > :37:11.will affect crops and what we have to do to sidestep that. Some of the
:37:12. > :37:16.solutions are remarkable. Incredibly eye opening and lots of surprises on
:37:17. > :37:29.the way. Absolutely. Peter vending machine. -- at pizza. It is three
:37:30. > :37:33.minutes and out comes a hot pizza. There is something that mature swine
:37:34. > :37:38.are using sonic waves, we had one of those, and we had Angela Hartnett,
:37:39. > :37:45.who said I don't want to say this is good, but it is good -- matures
:37:46. > :37:50.wine. I remember being in a plane over Texas doing cloud seeding,
:37:51. > :37:54.which is where they apply under a rain cloud that is about to pop and
:37:55. > :38:00.they fly underneath and the thermal drafts draw aero and you pop little
:38:01. > :38:05.particles of silver iodide and the water clusters around them and more
:38:06. > :38:14.rain falls, so they manage to get more rain out of clouds. They get 2%
:38:15. > :38:18.more and I said that is all right, and he said, over this part of
:38:19. > :38:23.Texas, that is the same amount of water that San Francisco uses in a
:38:24. > :38:28.year. So it is like irrigation in the sky, that kind of stuff. Next
:38:29. > :38:32.week, we see you go behind the scenes at an online supermarket and
:38:33. > :38:38.basically, Rachael, he should stick to the day job. Terrible. The screen
:38:39. > :38:42.in front of me tells me what you want and I just want to put the
:38:43. > :38:49.right thing in the right bag. The stuff just keeps coming. Stop
:38:50. > :38:56.beeping twice. Have you done that one before and put a number in? Yes.
:38:57. > :39:00.I have put an error into the system. We have done 12 of these and I have
:39:01. > :39:07.made errors on three of them, at least one of which has caused a
:39:08. > :39:11.general stock problem. That small red light flashing, this
:39:12. > :39:17.is an online supermarket, this ludicrously huge warehouse which has
:39:18. > :39:21.24 kilometres of conveyor belt, so they found the most efficient way,
:39:22. > :39:24.that stuff people deliver in the morning, it isn't somebody going to
:39:25. > :39:28.the shelves and filling the bags, you stand there and it comes to
:39:29. > :39:34.you, the bags from one direction, the stuff from the other and, it is
:39:35. > :39:38.gone, next bag. And I said, is this a better way? This is a better way.
:39:39. > :39:43.Half of it is refrigerated, another part is freezing cold, there are
:39:44. > :39:47.rules about how long they can spend there, but it is scales. If you want
:39:48. > :39:51.to bring three meals a day to 60 million people, you have to think on
:39:52. > :39:57.a massive level. Sometimes those meals are not what we think, because
:39:58. > :40:03.you cover food fraud. 10% of the food industry is fake, watered
:40:04. > :40:07.down, changed. As high as 10%. A good example would be their
:40:08. > :40:10.factories all over Europe run by criminal gangs and there is a back
:40:11. > :40:14.door, they driving a large truck filled with sunflower oil, they put
:40:15. > :40:22.food colouring in it and at the front comes extra virgin olive oil.
:40:23. > :40:28.Get lost. No, it is a big thing. Honey that has been sweetened, it is
:40:29. > :40:33.not real honey. It is ludicrous. If you order caught in a fish and chip
:40:34. > :40:41.place, it is often not, it will be freshwater fish from Thailand or
:40:42. > :40:45.fish from Cambodia. If you stick it in batter and with chips, people
:40:46. > :40:50.don't always notice the difference. There is one guy in Belfast with
:40:51. > :40:55.incredible technology trying to source this out and solve the
:40:56. > :40:59.problems. And Tomorrow's Food continues tomorrow at 9pm on BBC
:41:00. > :41:05.One. Now, what lengths would you go to be a local wildlife? Veranda
:41:06. > :41:10.visited one community on the West Coast of Scotland who all pull
:41:11. > :41:15.together when birds start falling from the skies -- Miranda visited.
:41:16. > :41:19.This is the town of Mallaig on the West Coast of Scotland. Throughout
:41:20. > :41:24.spring and summer, it is a busy tourist destination. But by
:41:25. > :41:28.September, the hotels and guesthouses are beginning to quieten
:41:29. > :41:31.down. Apart from one B and B. For them, it is the busiest time of the
:41:32. > :41:39.year, with some unusual from across the water. The Isle of Rum, which
:41:40. > :41:43.lies just off the coast, is home to a third of the world's Manx
:41:44. > :41:47.shearwaters. They come in the summer to breed. By September, the chicks
:41:48. > :41:51.are ready to pledge, heading off into the night to avoid predators,
:41:52. > :41:55.the fledgling is should be starting at 6,000 mile migration to their
:41:56. > :42:00.wintering grounds of South America. But here in Mallaig, something
:42:01. > :42:05.strange is happening. Instead of heading out to sea, the fledgling is
:42:06. > :42:10.a crash landing all around town. For the guesthouse owner Martin, it is
:42:11. > :42:12.not business as usual. Each year, he gathers the community together and
:42:13. > :42:19.Leeds and Manx shearwater rescue mission. If there is a westerly wind
:42:20. > :42:23.blowing, they tend to get blown towards Mallaig and as they approach
:42:24. > :42:26.Mallaig, they get disorientated by the lights and will circle around
:42:27. > :42:32.and eventually crashed to the ground. And they are very
:42:33. > :42:36.vulnerable. Yes, two cats, dogs, otters, Pine Marten is. A lot of
:42:37. > :42:43.them get run over. Why can't they just take off? The legs are situated
:42:44. > :42:47.towards the back of the body and the wings hit the ground, being
:42:48. > :42:51.relatively long wings, and they need a long run and by the time they get
:42:52. > :42:56.airborne, they have hit a car, Wall, a house or something else. As the
:42:57. > :43:00.sun sets and with a westerly wind blowing, Martin prepares for a busy
:43:01. > :43:04.night. He leads a night patrol in town, a team of local volunteers who
:43:05. > :43:09.walk the streets looking out for grounded birds. The birds could be
:43:10. > :43:12.anywhere, so we are shining our torches in every nook and cranny and
:43:13. > :43:17.it is not long before Martin gets a call from three teenagers who have
:43:18. > :43:21.spotted a bird. The first one. That is great for the
:43:22. > :43:25.first half of the evening, only just started and we have got a phone
:43:26. > :43:29.call. That is a good example of the community helping out in this sort
:43:30. > :43:32.of situation. Back at base, Martin's wife Jenny takes calls
:43:33. > :43:36.throughout the night from locals who have found birds that need rescuing.
:43:37. > :43:41.The birds are taking somewhere cool and dark the night, keeping them
:43:42. > :43:46.safe until release the next day. And soon, Martin gets more news, this
:43:47. > :43:49.time from a fisherman in the harbour. This area, with its bright
:43:50. > :43:54.lights, is a real hotspot for the grounded birds. Thanks to Martin's
:43:55. > :43:59.efforts, everyone is on the lookout for fledgling is. Very much
:44:00. > :44:03.appreciate that, brilliant. We quite often get them on their boats,
:44:04. > :44:08.especially when they are fishing around Rum, but to bring one in like
:44:09. > :44:13.that is a first. Every September, Martin and his team give up their
:44:14. > :44:19.evenings rescuing around 250 birds, with a record of 154 in one night.
:44:20. > :44:22.So it is getting on for about two o'clock in the morning and Martin
:44:23. > :44:29.and his team do this night after night, all the way through the month
:44:30. > :44:32.of September, which is just incredible, because I am absolutely
:44:33. > :44:38.shattered. Definitely time for bed. But there is a little time for rest,
:44:39. > :44:41.as early the next morning, Martin's work continues. To release the
:44:42. > :44:46.birds, we aren't taking them to a cliff edge, we are heading to a
:44:47. > :44:50.ferry. Why do you release them on a ferry? I have done releases in the
:44:51. > :44:55.past but it is normally from land. In the past, we had quite a good
:44:56. > :44:59.position. However, the local seagulls got wind of this and they
:45:00. > :45:04.were chased out to sea and it became obvious that we needed to release
:45:05. > :45:08.them elsewhere. The local ferry offers the perfect solution. It is
:45:09. > :45:09.always moving, so the Seagulls can't predict where the birds will be
:45:10. > :45:19.released. This is the very first one to be
:45:20. > :45:31.released. In a couple of weeks this bird could be all the way in south
:45:32. > :45:35.America. Off you go. Good! Great! I don't know why I get emotional about
:45:36. > :45:45.a bird but it is just lovely to see them going. It really is.
:45:46. > :45:51.They were lovely. Rachel, when the film started, you and I know that
:45:52. > :45:55.place. Migrate aren't used to live there. We used to spend our summer
:45:56. > :46:12.holidays there. -- migrate anti-. Did you ever see any stranded birds?
:46:13. > :46:17.No. We used to look for shells on the beach. We used to go swimming a
:46:18. > :46:21.lot. It is a fishing village. It is a really tight community. It does
:46:22. > :46:30.not surprise me they come together like that. Have we got numbers?
:46:31. > :46:36.Martin rescued 136 birds this year. His total for nine years as 1890.
:46:37. > :46:41.When you consider the tiny team, that is an astonishing amount of
:46:42. > :46:48.birds. This is not a problem unique to Malik, is it? Everywhere humans
:46:49. > :46:52.live we have created light pollution. In Bardsey Island in
:46:53. > :46:59.north-west Wales they have got a lighthouse. The bemused tricks --
:47:00. > :47:05.used to extend 22 miles into the sea, obviously disorientating to
:47:06. > :47:12.birds. Last year they changed that beam for a red flashing LED beam. So
:47:13. > :47:21.far no birds have been confused. Just a simple change. The birds do
:47:22. > :47:26.not get confused by red light. This is a global problem? It is. In the
:47:27. > :47:31.US and Canada they have got an initiative which a number of
:47:32. > :47:42.different states have signed up to. Basically they are sort of pledging
:47:43. > :47:46.to turn off any XS lights at night. New York has got a massive problem.
:47:47. > :47:50.They estimate that every year 90,000 birds died by colliding with
:47:51. > :47:56.buildings. A lot of that is to do with confusion with light pollution.
:47:57. > :48:05.Hopefully that will reduce those numbers. It is not just birds, is
:48:06. > :48:10.it? Turtles also. Anywhere sea turtles are nesting. They lay their
:48:11. > :48:15.eggs on a beach. When they emerge, they have got to find their way to
:48:16. > :48:19.the water. They do that by visual cues. They are looking for
:48:20. > :48:24.reflections of the moon and stars on the water. If there is a lot of
:48:25. > :48:32.light pollution around, they get disorientated and go the wrong way.
:48:33. > :48:39.They end up getting squashed on the road by cars. It is terrible. There
:48:40. > :48:42.is no substitute for darkness. But if we can have initiatives where
:48:43. > :48:49.they have low-level lighting, lighting that is angled down, that
:48:50. > :48:55.goes a long way to help. Also, puffins are in trouble, aren't they?
:48:56. > :49:01.Puffins are on the endangered list this year. My favourite sea bird.
:49:02. > :49:09.Puffling is our baby puffins. When they hatch, they get disorientated
:49:10. > :49:13.and confused by the lights on the mainland. We have got a problem in
:49:14. > :49:21.the Firth of Forth on the east coast of Scotland. The puffins are landing
:49:22. > :49:24.on the mainland. The local community are being encouraged to look in
:49:25. > :49:30.their gardens and under their cars to see if they have got stranded
:49:31. > :49:32.birds. We are moving forward with this problem. Thank you for coming
:49:33. > :49:36.in. Time to go back to Daley Thompson's
:49:37. > :49:39.Take the Stair Challenge. His task - to get desk-bound workers
:49:40. > :49:42.off their chairs and on their feet. Have the Cheesegrater
:49:43. > :49:55.crew made Daley proud? Two months ago The One Show said a
:49:56. > :49:59.group of office workers in the Cheesegrater of the challenge of
:50:00. > :50:03.getting fitter by taking the stairs. To give our volunteers a sporting
:50:04. > :50:09.shove in the right direction they have sent me in to get them to go
:50:10. > :50:14.for gold. Today I'm here to find out if a workplace work-out really
:50:15. > :50:22.works. The plan was simple. Avoid the lift. Walk free lunch and get
:50:23. > :50:27.off one-stop earlier. A piece of cake. You would not think so from
:50:28. > :50:32.these rubbish excuses. I did get trapped once on the stairs. It took
:50:33. > :50:39.me a week to find the stairs. I have been on holiday. Thanks to my
:50:40. > :50:44.constant nagging, three weeks gone now, maybe try another couple of
:50:45. > :50:51.floors, over the next few months I got into the swing of things. You
:50:52. > :50:59.feel much better for it in the morning. To give them that extra
:51:00. > :51:04.boost, I sent in my boys to see if my volunteers have been reaping the
:51:05. > :51:12.rewards of my talents. Nice and dynamic. Bring yourself down a bit
:51:13. > :51:19.lower. Good job. Try to get rhythm. Fantastic. With four weeks left they
:51:20. > :51:24.would be mad to think they are getting a reward. These are the
:51:25. > :51:33.healthiest speeds as you will ever have. Yes, the boxes are empty. It
:51:34. > :51:39.is the day of judgment. I bet they cannot wait to see me. I wonder what
:51:40. > :51:45.they made of my challenge? We have gathered our volunteers on the 13th
:51:46. > :51:49.floor to be measured. The stairwell challenge has been great for getting
:51:50. > :51:54.people together. They have been talking more, they have been more
:51:55. > :51:58.energised, feeling a good sense of team camaraderie, encouraging each
:51:59. > :52:02.other to walk the stairs. People who have not actually been involved on
:52:03. > :52:06.this programme from the start have been joining in and thinking it is
:52:07. > :52:11.great. Definitely it has been good for everyone. What do the figures
:52:12. > :52:16.say? I have got one last challenge while the results are being tallied.
:52:17. > :52:34.I want them to take the stairs all the way to the top. 52 floors and
:52:35. > :52:42.1469 steps. Come on, guys! Just do it. Good job
:52:43. > :52:46.everybody. Well done. Awesome. We all made it to the top but has the
:52:47. > :52:54.challenge made a difference? On average across the group muscle
:52:55. > :52:58.strength almost double. Heart rate decreased and we had some real
:52:59. > :53:07.success stories. Volunteers lost to 2% body fat.
:53:08. > :53:11.If you are not inspired by this lot, I don't know what to say. Excellent.
:53:12. > :53:17.The changes have been psychological as well.
:53:18. > :53:22.I have noticed the change in all aspects of my life. It has been a
:53:23. > :53:26.massive help. I definitely want to get fitter. It has started the ball
:53:27. > :53:31.rolling. It is a simple adjustment to getting into work and getting
:53:32. > :53:36.fit. I have thoroughly enjoyed it. There we have it. The statistics
:53:37. > :53:38.speak for themselves. You can get fitter by taking the stairs. Anybody
:53:39. > :53:42.want to come down with me? Now Daley can't be with us,
:53:43. > :53:44.as he's training for a triathlon Sounds like hell. He has chosen a
:53:45. > :53:53.Hotel with no lift. But he sent Dr Brinda Christopher to
:53:54. > :54:07.The One Show with some of the Daley Thanks for coming in. Your work is
:54:08. > :54:14.not over yet. Remind us how bad desk jobs can be for our health? There
:54:15. > :54:18.are two main issues with sitting. The first is sitting for prolonged
:54:19. > :54:22.periods of time. And the second is how we chose to break up those
:54:23. > :54:25.periods of sitting. It has been noticed that people who sit for long
:54:26. > :54:35.periods of time through the day are at an increased rate of developing
:54:36. > :54:38.type two diabetes, cardiovascular disease and mortality from all
:54:39. > :54:43.causes. Originally it was thought that the increased risk was down to
:54:44. > :54:47.the fact that these people were more likely to be obese. But new studies
:54:48. > :54:55.have shown that you can be of normal weight, have sedentary behaviour and
:54:56. > :55:02.still have those risks. Are their muscles sensitive to insulin?
:55:03. > :55:06.Skeletal muscle is the largest muscle sensitive to insulin. If you
:55:07. > :55:10.keep those active, it is an organ ready to mop up glucose sitting in
:55:11. > :55:17.the blood. That is important to prevent diabetes. Have you kept this
:55:18. > :55:28.up? Be honest. Put your hand in the air. Not bad. You have tested them
:55:29. > :55:31.again. Whether any standouts? There were two. One brilliant example. I
:55:32. > :55:39.will start with the not so good example. Dav Bachra did not put up
:55:40. > :55:43.his hand. That is down to the fact he has not been keeping up with the
:55:44. > :55:47.programme. I recorded that on Monday when I went this week. He had some
:55:48. > :55:54.brilliant muscle strength gains but he lost about 30% of fat. During six
:55:55. > :55:58.weeks of him not being active he has lost 30% of his muscle strength.
:55:59. > :56:01.That is a good example of how we'd de train quite quickly. You can see
:56:02. > :56:09.some changes happen within two weeks. There is a flip side to the
:56:10. > :56:14.story with Nick? Correct. He was a real success story. In terms of his
:56:15. > :56:21.mood, his attention span, his alertness, how lively and young he
:56:22. > :56:29.feels when he gets out of bed, those soft markers mean a lot to the
:56:30. > :56:34.individual. Nick, a random applause. -- a round of applause. We have got
:56:35. > :56:39.you a prize but unfortunately we left it in the office on the seventh
:56:40. > :56:47.floor. And the lift is out of order. Head to the door, you will see the
:56:48. > :56:48.stairs in front of you. Thank you. We will see if he makes it.
:56:49. > :56:51.If you want Daley to inspire your office, his poster is available
:56:52. > :56:55.Print it out, stick it up and rope your office
:56:56. > :57:05.Look at all these offices that have already been having a go.
:57:06. > :57:16.The RSPB in Bedfordshire. Very good work. Big life management. And
:57:17. > :57:22.Macmillan headquarters in Edinburgh. We have to have a go ourselves. Here
:57:23. > :57:28.is the entire team taking us to the seventh floor yesterday. We do it
:57:29. > :57:29.everyday obviously. Certainly.
:57:30. > :57:32.Please keep sending video clips and photos, we'll keep track of
:57:33. > :57:35.your efforts on the show and maybe Daley will pop by to help out.
:57:36. > :57:38.Now earlier we asked to see your balancing skills -
:57:39. > :57:56.Darrah, you kick us off. Dav Bachra did not do well but he has got the
:57:57. > :58:04.nicest kits. Really good gym wear. All the condiments in beautiful
:58:05. > :58:14.condition. This is Graham's balanced diet, a plate on his feet. I have
:58:15. > :58:17.got the best one. Daniela and Mike balancing a popper Dom and onion
:58:18. > :58:26.chutney on their dog, Archie. That is also my dad's name. There is my
:58:27. > :58:38.dad! Anita balances pens. They are stopping her from drinking wine.
:58:39. > :58:41.This is Gordon with bus balancing. That is all for tonight. Thank you
:58:42. > :58:47.to Dara forgot onion. Crowds ticker is out now. A big thank you to
:58:48. > :58:59.Rachel. Capital continues next Tuesday. Tomorrow we have Carlos
:59:00. > :59:02.Acosta on the show. Shall we see if Nick has made it? All seven flights
:59:03. > :59:14.to collect his prize. He is nearly there! Come on, Nick, you can do it!
:59:15. > :59:35.Controversial plans to cut tax credits have been scrapped. Labour
:59:36. > :59:36.called it a fiasco am a warning many families will still