:00:34. > :00:37.Evening all, welcome to The One Show, with Alex Jones. And Matt
:00:38. > :00:44.Baker. the fastest military
:00:45. > :00:49.marching band in the world, They're very excited to be
:00:50. > :00:53.performing with our guest later. He's the latest Brit to break
:00:54. > :00:55.into Hollywood; his film's called Mother's Day,
:00:56. > :00:57.and he's Jack Whitehall! Jack, the Rifles are big fans
:00:58. > :01:03.of yours, and have invited you to march with them and play
:01:04. > :01:13.a bugle solo, But that cannot happen, because you
:01:14. > :01:18.have a leg injury. Will continue through the whole show? It is quite
:01:19. > :01:21.difficult to concentrate... We have started! LAUGHTER
:01:22. > :01:28.They have said, will you still be able to do the bugle so low? How is
:01:29. > :01:33.it? Pretty good... They will stop when they get to the end, the guy on
:01:34. > :01:43.the left-hand side, Mattock, he is the man who you will be bugle with.
:01:44. > :01:52.Playing his bugle... LAUGHTER Bugle it up!
:01:53. > :01:54.Now, Jack, later on we'll hear the story of
:01:55. > :01:56.when reggae legend Bob Marley gave a surprise
:01:57. > :01:57.performance at a Peckham school in 1972.
:01:58. > :01:59.Jack, any famous visitors at your school?
:02:00. > :02:08.I did, Chris De Burgh... Chris De Burgh went to my school, not at the
:02:09. > :02:12.same time as me, and he came back to record an episode of songs of
:02:13. > :02:18.praise, while I was a pupil, and... There was a bit I had to do... He
:02:19. > :02:21.was doing a bit to camera, and my classroom was in the back of
:02:22. > :02:26.shocked... I was a school kid out of my classroom. -- Songs of Praise. I
:02:27. > :02:30.made a cameo appearance, a little cameo appearance not deemed
:02:31. > :02:34.appropriate for songs of praise. Part of my anatomy that was not
:02:35. > :02:40.appropriate... LAUGHTER It is not big and not clever, I was
:02:41. > :02:45.young. Hilarious at the time actress at the Chris, I am sorry, if you are
:02:46. > :02:49.watching. We have got some young mothers in the night. I thought that
:02:50. > :02:52.you were going to say that Chris De Burgh was here tonight! I wonder
:02:53. > :02:57.what on earth you made of that, he in back your son... -- your mother
:02:58. > :03:03.is in the night. This is the first time I have heard of it and we will
:03:04. > :03:07.be having words about it. LAUGHTER This is a whole new ball park, did a
:03:08. > :03:09.celebrity ever make a surprise appearance at your school? Whole new
:03:10. > :03:11.ballpark. If you've got the photo evidence
:03:12. > :03:14.to prove it, send it along to theoneshow@bbc.co.uk
:03:15. > :03:26.or our social media. Eating disorders affect nearly three
:03:27. > :03:31.quarters of a million people in the UK. Scientists are keen to find any
:03:32. > :03:37.new technology which may help to understand and treat them.
:03:38. > :03:39.Angellica met one patient who is desperate
:03:40. > :03:49.VOICEOVER: 22-year-old Londoner Christie has anorexia. I was
:03:50. > :03:53.diagnosed when I was 13, it has been nine years, I cannot remember the
:03:54. > :03:58.last time that I did not count what I was eating in the day. I feel like
:03:59. > :04:07.it has been nine years of constant mental torture. There are around
:04:08. > :04:10.72,000 people in the UK who, like Christie, have been diagnosed as
:04:11. > :04:15.having anorexia. With medical advice, she has tried various
:04:16. > :04:20.treatments, including psychological therapies and medication. Today she
:04:21. > :04:22.is starting the first part of a new trial which she hopes will
:04:23. > :04:29.revolutionise the way that we treat anorexia. The first scan takes 30
:04:30. > :04:35.seconds. For she starts on the trial here at Kings College London, an MRI
:04:36. > :04:39.scan is taken of her brain. NHS advice described anorexia as a
:04:40. > :04:43.serious mental health condition. Researchers here believe that the
:04:44. > :04:52.best way to treat it may lie in directly stimulating the brain. That
:04:53. > :04:56.is what this trial is exploring. Transcranial magnetic stimulation
:04:57. > :05:00.works by sending a magnetic field to stimulate specific areas of the
:05:01. > :05:05.brain. It has already been used to treat depression but never before
:05:06. > :05:09.for anorexia. Jessica McClelland, the for psychiatry and psychologists
:05:10. > :05:15.and neuroscience is behind the trial. The habit and the symptoms
:05:16. > :05:20.and behaviours become ingrained, automatic, unconscious. That is why
:05:21. > :05:23.talking therapies may not work for individuals who have had it for a
:05:24. > :05:27.long time, there is a real need to intervene at a neural level and
:05:28. > :05:31.change those processes and mechanisms. Essentially you are
:05:32. > :05:36.trying to change the way that the brain functions. We think that it
:05:37. > :05:40.can help, the idea would be to use an intervention like this alongside
:05:41. > :05:44.psychotherapy. In through here? This is the fourth of 20 sessions for
:05:45. > :05:50.Christie, and getting the first look at the trial for us, Andrew Radford,
:05:51. > :05:54.from the eating disorder charity, Beat. People with normal eating
:05:55. > :05:58.behaviours, there are brain will fire in a certain way, but those
:05:59. > :06:03.with abnormal, the pathways fix in a different order. If we can intervene
:06:04. > :06:06.quickly, and stop those pathways setting themselves up in the wrong
:06:07. > :06:10.way, and re-established the normal pathways, then it looks like you
:06:11. > :06:15.will have a good chance of getting a recovery. First, she shown images of
:06:16. > :06:19.food, and asked to rate her feelings in response to a series of
:06:20. > :06:23.questions. Then it is time for the brain stimulation. On the screen,
:06:24. > :06:28.you can see the target, we need to get to the centre of it. To get the
:06:29. > :06:42.area of the brain that we are trying to stimulate. Three, two, one. It
:06:43. > :06:49.feels like a woodpecker. It does not hurt but it feels a bit strange.
:06:50. > :06:52.ELECTRONIC CLACKING. She has 25 second bursts of brain stimulation
:06:53. > :06:57.over the course of 20 minutes. What is going through your mind? Can you
:06:58. > :07:02.think of something? We have all had one of those moments in life where
:07:03. > :07:06.you think, where am I going, what did I do to end up with this on my
:07:07. > :07:08.head. LAUGHTER With expert guidance, I am allowed
:07:09. > :07:19.to administer the last burst. ELECTRONIC CLACKING. There you go.
:07:20. > :07:24.Thank you! With treatment over, Christie repeats the earlier test,
:07:25. > :07:26.results of the trial are expected in August, the medics are saying
:07:27. > :07:32.nothing until then, but Andrew is optimistic. It is like being at the
:07:33. > :07:34.time when you invented vaccination, or something, watching these people
:07:35. > :07:39.that have worked out what is going on, just in the hope that we will
:07:40. > :07:42.have a breakthrough. And you know the breakthrough could start to
:07:43. > :07:47.happen, this is really exciting. Christie has 16 more sessions of the
:07:48. > :07:51.therapy. It has been promising, it is really exciting to see how it
:07:52. > :07:56.develops and to know that I have been a part of it. Now, obviously,
:07:57. > :07:59.this is just the beginning for Christie and the other volunteers,
:08:00. > :08:04.but the team here are hopeful that stimulating the brain could yet be a
:08:05. > :08:11.leap forward in the treatment of anorexia. STUDIO: It is early days
:08:12. > :08:12.but it will be interesting to see the results in August, we will do a
:08:13. > :08:16.catch up on it. And with us is one of the world's
:08:17. > :08:19.leading TMS experts, Dr David Pitcher from
:08:20. > :08:28.University of York. Apart from what we saw in the film,
:08:29. > :08:34.what other illnesses is TMS being used to treat, you are doing the
:08:35. > :08:39.research into how it can help. Currently very promising work in
:08:40. > :08:45.depression, people who have TMS, in conversation with behavioural
:08:46. > :08:48.therapy, it can help. People recovering from strokes. The work
:08:49. > :08:52.that I do with my colleague Helen, we study the basic function of the
:08:53. > :08:57.brain, we say, what does this particular part of the brain do, if
:08:58. > :09:00.we can disrupt that, we can see that it is causally essential for doing
:09:01. > :09:06.that, recognising a face, saying a word, that kind of thing. What kind
:09:07. > :09:12.of proof have you got? Machines like this, all over Britain now. Every
:09:13. > :09:15.psychology department in the country has one of these machines,
:09:16. > :09:19.interesting and compelling way to do neuroscience. The more and more
:09:20. > :09:28.research you do, obviously the more the machine will be used. Five years
:09:29. > :09:32.from now what do you hope to achieve? I'm looking at autism,
:09:33. > :09:36.where the brain goes wrong, where it may miss function, an autistic
:09:37. > :09:40.person may not look you in the face, they will avoid eye contact. How
:09:41. > :09:44.does that face area not function in the autistic person? It is not that
:09:45. > :09:49.TMS makes you autistic, but we can look at the disruption, and how that
:09:50. > :09:51.may mirror behaviour that an autistic person may have. We will
:09:52. > :10:01.bring in your colleague, doctor Helen Nuttall. Give us an idea of
:10:02. > :10:03.what is about to happen. You are going to do something with your arm
:10:04. > :10:09.and how it interacts with your brain. My motor cortex is across the
:10:10. > :10:10.top of my head, any thing I'm doing while I move my head, controlled by
:10:11. > :10:19.the top Barack -- controlled by the part of the
:10:20. > :10:23.brain goes across the top of my head. There is a partner controlled
:10:24. > :10:28.the face, the hand, breathing, everything. If we deliver TMS to
:10:29. > :10:32.wear it controls the arm, then it will make it not function. It will
:10:33. > :10:37.go into the cortex, neurons under the brain will fire, TMS is
:10:38. > :10:43.controlling them, it will make me shake, basically. You are going to
:10:44. > :10:48.hold out your arm, go ahead. Which way will it go... I don't want to be
:10:49. > :10:54.smashed in the face! If you want to restrain me, that is fine! Helen,
:10:55. > :10:59.whenever you are ready. I'm going to place this quail on his head, on the
:11:00. > :11:03.motor cortex, and you will hear some clicking noises, so if you would
:11:04. > :11:05.like to do some action with your hand. Are you ready...
:11:06. > :11:20.And we do that again... You are really trying to move your arm. I
:11:21. > :11:24.cannot do it, the TMS has taken over that part of my brain, not that it
:11:25. > :11:27.is making planned movements, it is noise in the brain, there is
:11:28. > :11:34.confusion in that part of the brain. The part that controls my hand is
:11:35. > :11:38.not sure what it has to do. It is completely safe? It could cause a
:11:39. > :11:42.stroke in somebody with a family history of epilepsy so we never do
:11:43. > :11:44.it with people like that. It is completely safe. Thank you very much
:11:45. > :11:49.for joining us. not only is he launching his
:11:50. > :11:54.new stand-up tour, he's also starring in his
:11:55. > :11:56.first Hollywood movie. But he knows us Brits
:11:57. > :12:04.will always keep him humble. This bloke comes up to me, he taps
:12:05. > :12:09.me on the shoulder and says, mate, do you know who you look like? I
:12:10. > :12:14.think, God, this is awkward... I must've been recognised from the
:12:15. > :12:25.telly... Go on, fire away, we are all ears... Mate, you look just like
:12:26. > :12:27.a fat Jack Whitehall. LAUGHTER Recognised as a fat version of
:12:28. > :12:35.myself...! LAUGHTER LAUGHTER
:12:36. > :12:38.A lot to talk about, talking about the new tour, coming out next year.
:12:39. > :12:40.Your new tour At Large starts in 2017,
:12:41. > :12:42.will it continue this theme of humiliation?
:12:43. > :12:48.People like that, I have certainly try to get a lot of stories in the
:12:49. > :12:51.new tour of me being the Milliyet it and put in my place, I have a
:12:52. > :12:55.similar thing that happened to me to that, maybe even more human letting,
:12:56. > :13:00.I was on an aeroplane not too long ago, very excited that my stand-up
:13:01. > :13:05.had made it onto the in-flight entertainment system. That is
:13:06. > :13:09.massive! I saw this guy watching me on the screen, I thought we had a
:13:10. > :13:14.fan, perhaps he may come over for a photograph. Five minutes later, I
:13:15. > :13:18.watched him switch off my stand-up, and put on the in-flight map
:13:19. > :13:24.instead! LAUGHTER He would rather watch a cartoon
:13:25. > :13:28.plane, than me... So that was... That felt good(!) lots of comics
:13:29. > :13:32.like yourself right material based on their lives and what has
:13:33. > :13:38.happened. Recently your life has been a little bit Hollywood.
:13:39. > :13:50.I have talked about going to America, trying to break America,
:13:51. > :13:55.very much still intact, at the moment... LAUGHTER
:13:56. > :14:00.Los Angeles is a strange place to go to, especially for a Londoner, it is
:14:01. > :14:05.so friendly, aggressively friendly. When you are from London, it is
:14:06. > :14:08.just... You are not used to it, people think your voice is a
:14:09. > :14:12.conversation starter, I have never experienced that, they will come up
:14:13. > :14:17.and say, my God, you are from London, I love London. And I think,
:14:18. > :14:21.well, London would not love you. LAUGHTER
:14:22. > :14:26.I try. With that in mind, why are you so desperately crack America? I
:14:27. > :14:32.am not, James Corden... He has got that locked down! LAUGHTER
:14:33. > :14:35.There is room for the two of you. I was watching Graham Norton the other
:14:36. > :14:43.night, you are in this Hollywood movie, could not believe it, how did
:14:44. > :14:47.it happen? Quite weird, I got a call from my manager and he said, do you
:14:48. > :14:51.want to do a film with Julia Roberts and I said, yes, I think I could
:14:52. > :14:59.probably make room in my schedule for that(!)... It was all very
:15:00. > :15:05.surreal. Julia Roberts, Jennifer Aniston, Kate Hudson... That is my
:15:06. > :15:10.dream cast! How did it feel, first day on set, Jack Whitehall, over in
:15:11. > :15:16.Los Angeles, intimidating? Were they welcoming? All very nice. A lot of
:15:17. > :15:20.my scenes with Julia Roberts, I forgot my line at one point, because
:15:21. > :15:26.I was staring at her! She had to prompt me, that was quite
:15:27. > :15:31.embarrassing. Did they ask you to do an American accent, to start with?
:15:32. > :15:35.Were you always going to be the guy from Britain? My American accent is
:15:36. > :15:41.not great, I do auditions out there, I do my own voice. I did an audition
:15:42. > :15:44.in America, and I prepared in an English accent, if that is OK, and
:15:45. > :15:50.they said, it is not really, you have to be American. And I said, I
:15:51. > :15:54.thought that perhaps he could be English. They said, you are playing
:15:55. > :15:58.the young Harrison Ford. You sure Harrison Ford could not just make
:15:59. > :16:00.his own accent posh English, and then we could sync up like that...
:16:01. > :16:12.They told me, no... (!) That is the most adorable baby I
:16:13. > :16:21.have ever seen. Could you watch while I do my set? No! That you, out
:16:22. > :16:26.you go, I am rooting for you. This wasn't planned, coming out with her
:16:27. > :16:33.wasn't planned, not that she wasn't planned!
:16:34. > :16:41.It's brilliant, its massive and we are chuffed to have you here.
:16:42. > :16:47.Tickets for the next stand-up tour, At Large, are on sale, and the movie
:16:48. > :16:51.Mother's Day is out June ten. We asked earlier on if a celebrity
:16:52. > :16:57.turned up at your school, Noel Edmonds was the most famous to turn
:16:58. > :17:06.up at ours. It was incredible. What a day. Our favourite, you won't know
:17:07. > :17:16.him, but it was a guy called Jenkins. We were really excited.
:17:17. > :17:22.What does he do? He was like a pantomime character, we thought he
:17:23. > :17:28.was amazing. Send in a picture to the usual address! But neither of
:17:29. > :17:35.them compare to this story. The legendary Bob Marley, famous
:17:36. > :17:41.throughout the world. But back in 1972 he was a struggling musician
:17:42. > :17:46.living in London. Outside of Jamaica hardly anyone knew he was and
:17:47. > :17:50.getting on air was tough. So he tried an unusual tactic, it all
:17:51. > :17:56.started when he met art teacher Keith. I was in a nightclub and I
:17:57. > :18:02.got talking to Johnny Nash and Bob Marley. Johnny had recorded a single
:18:03. > :18:07.that Bob Marley had written and they were frustrated it was not hitting
:18:08. > :18:10.the top 40. I suggested why don't you come down to the school in
:18:11. > :18:16.Peckham where I teach and do a performance for the kids? You can
:18:17. > :18:24.get them to buy your record. Did you think they would show up? Not at
:18:25. > :18:29.all. But surprisingly the dead. And today Keith is back at his old
:18:30. > :18:38.school. We entered the games hall and there was to mulch was clapping
:18:39. > :18:42.and cheering. I am so jealous. I had my camera with me, because if I had
:18:43. > :18:48.not know one would have believed the story. I have some great pictures to
:18:49. > :18:56.show you. Oh my goodness. That's fantastic. Johnny was sitting on the
:18:57. > :19:03.left and Bob on the right of the picture. Look at the children's
:19:04. > :19:09.faces, they cannot believe it. There are no microphones. It was properly
:19:10. > :19:12.acoustic. Absolutely. One of the kids cheekily asked why he was
:19:13. > :19:18.wearing the hat indoors and he took it off and his dreadlocks came out
:19:19. > :19:23.and he smiled, he was happy to discuss it. He said this is part of
:19:24. > :19:31.my religion. A proper education for the kids. A lot better than double
:19:32. > :19:44.maths! Exactly! One of the songs played that day was Stir It Up and
:19:45. > :19:50.we have invited two Bob Marley fans to recreate the performance on the
:19:51. > :19:54.same spot. And we have traced two old boys who were at the gig, Terry
:19:55. > :20:09.and George. It seems like yesterday. It was a
:20:10. > :20:14.great gig. I told people but I don't think they believed me. It was
:20:15. > :20:28.fantastic for him to do that. There was a point when we were in
:20:29. > :20:36.the playground and he was coming towards me and our eyes met as if to
:20:37. > :20:44.say we are one. It's a deep thing. There was something special on that
:20:45. > :20:48.day, I won't ever forget it. After the performance, on the way back to
:20:49. > :20:56.the car he saw some students playing football and he started showing them
:20:57. > :21:01.some of the skills. I watched him kicking the ball in the ear with his
:21:02. > :21:07.foot, his knee and his guitar. The kids, their faces. The ball went
:21:08. > :21:11.over to Johnny Nash, the Texan, and he kicked it as hard as he could and
:21:12. > :21:17.it disappeared over the terrace houses. You must have been the
:21:18. > :21:23.coolest teacher out there. For a few weeks I was a folk hero. Whether the
:21:24. > :21:27.gate helped or not, Stir It Up reached 13 in the charts, Bob
:21:28. > :21:34.Marley's first success outside of Jamaica. Within three years Bob
:21:35. > :21:37.Marley would become a megastar and although he is missed today his
:21:38. > :21:49.voice still echoes throughout the world including here in Peckham.
:21:50. > :21:59.Brilliant, it is just like being back here in 1972.
:22:00. > :22:05.Talking of being back there in the school days, we asked for your
:22:06. > :22:11.photographs if a celebrity visited you at school and you did not
:22:12. > :22:25.disappoint. Look at this one. This is Martin with Emlyn Hughes in 1982.
:22:26. > :22:28.The Fonz in Manchester. Gordon Brown at the school in Sheffield,
:22:29. > :22:35.apparently all the naughty children were sent home that day! Good old
:22:36. > :22:52.Matt Baker came to visit Chris in Jersey! Still wearing the same ...
:22:53. > :23:01.Shirt. Let's meet a woman who gets around a bit more slowly.
:23:02. > :23:08.When you are pushing the paddle through the water, you left it up
:23:09. > :23:12.and can hear it trickle. That is nice because it's close to you and
:23:13. > :23:16.everything else is very distant so that is when it is just you and the
:23:17. > :23:25.water. It's the ultimate soundtrack when you have the birds and the
:23:26. > :23:30.water around you. I am paddle boarding 400 miles through the
:23:31. > :23:39.length of Britain, 193 blocks and it will take me about four weeks to
:23:40. > :23:50.complete. I am paddling every day for between ten and 12 hours. Now is
:23:51. > :23:55.the sort of time, when it's this peaceful, quiet, you just switch off
:23:56. > :24:00.and it's just you and the water. Yesterday was fairly torrential
:24:01. > :24:03.rain, it was tough going. The knock on effect is fast flowing
:24:04. > :24:08.downstream, I have been up against that with headwind as well. Every
:24:09. > :24:16.paddle I am taking I am being pushed two back. I would say my body is
:24:17. > :24:20.adapting to the repetitive movement of the paddling. I wake up in the
:24:21. > :24:28.mornings and my hands are like clause. When I started paddle
:24:29. > :24:33.boarding that is when I started to realise how big the problem with
:24:34. > :24:43.plastic pollution is. It was just really sad to see all this up and
:24:44. > :24:49.the network. I am taking pictures, I've seen a ridiculous number of
:24:50. > :24:56.footballs. Plates, kids bicycle, plant pot. An umbrella. Things which
:24:57. > :25:06.should not be in the waterways. Looks like it's come from a boat or
:25:07. > :25:11.maybe it's a dog story? -- dog toy? When I am on the water and I am
:25:12. > :25:15.alone I think about what I would like to eat most of the time and
:25:16. > :25:20.what I will have for my next snack or meal, that keeps me going in the
:25:21. > :25:25.short term. I think sometimes you can get lost in your own fault and
:25:26. > :25:27.that can be one of the challenges, especially as I go on. I can imagine
:25:28. > :25:39.there will be moments I get lonely. People are so friendly and nice and
:25:40. > :25:43.on the canals it's much more narrow than the River, you are paddling at
:25:44. > :25:51.the peace people are walking so you can have nice conversations. I have
:25:52. > :25:56.always been quite adventurous, I have always taken on challenges but
:25:57. > :26:01.nothing of this scale. It makes me feel alive and happy and I do it
:26:02. > :26:04.because I can do it. That doesn't necessarily have to be a bigger
:26:05. > :26:06.reason for anyone else, do it because you can because one day you
:26:07. > :26:20.may not be able to. So Lizzie is now two thirds of the
:26:21. > :26:25.way through her challenge and if you want to track you can find the link
:26:26. > :26:28.on our website. We have moved outside to meet Major Jason
:26:29. > :26:35.Griffiths, the director of music of The Rifles. You look great, you have
:26:36. > :26:41.changed since rehearsal! How fast can you go and why do The Rifles
:26:42. > :26:46.march so fast? We go so fast because years ago the prestigious regiment
:26:47. > :26:50.The Rifles are renowned for being at the front of the battle. They will
:26:51. > :26:55.move the quickest, they have to be skirmishing through the woods in the
:26:56. > :26:59.green Gen X. To keep that tradition going we are the fastest marching
:27:00. > :27:07.band in that we should march at about 140 paces per minute. The
:27:08. > :27:15.faster you go the faster you have to play the music and it has to be in
:27:16. > :27:21.time. Yes. And the bugle goes double which is about 180 paces so we have
:27:22. > :27:26.to keep up with them. What is going to be happening at Horse Guards
:27:27. > :27:31.Parade? We have sounding retreat, it's been over two decades since The
:27:32. > :27:41.Band and Bugles of The Rifles and cadet bands, our sister regiment
:27:42. > :27:49.from Canada, the military web squire, -- military web is squire.
:27:50. > :27:56.We have two gives you the bugle, Jack. Don't mess this up! Tomorrow I
:27:57. > :27:59.will be here with Elaine Paige, Russel T. Davies and ABC and Gyles
:28:00. > :28:05.is my co-presenter so anything could happen. Best of luck! See you
:28:06. > :28:08.tomorrow!