:00:16. > :00:17.Hello, and welcome to The One Show with Matt Baker.
:00:18. > :00:26.Hold onto your hats - it's going to be a fast
:00:27. > :00:29.We'll be meeting two men with a reputation for speed.
:00:30. > :00:34.This is one of our guests jumping out of a plane at 35,000 feet to try
:00:35. > :00:43.and break a world speed record - we'll find out how he did later.
:00:44. > :00:49.Our other guest is more used to breaking records
:00:50. > :01:24.Good lad, nice to see you, mate. Come on in. I thought you were going
:01:25. > :01:31.to do the whole 147 thing there. We have not got time at! You did it in
:01:32. > :01:40.just over five minutes 20 years ago. It is crazy. I have made better
:01:41. > :01:44.ones. My last one was better because everything was perfect. I had
:01:45. > :01:49.control of the white ball but that one was all over the show. I rescued
:01:50. > :01:55.a lot of shots but I got lucky there. Well, it is a record which
:01:56. > :02:00.still stands. Definitely. John McEnroe has come under fire today
:02:01. > :02:06.for his comments about Serena Williams. Your cousin Maria Catalano
:02:07. > :02:14.is number one in female snooker. Number three. Number one sounds
:02:15. > :02:21.better. Why did you correct it? Aye because she is higher than me. She
:02:22. > :02:32.has beaten me a few times. She is a fantastic player. Male and female
:02:33. > :02:37.tournaments, they're not segregated, are they? We played together. You do
:02:38. > :02:47.not often see that. Ladies do not normally qualify. There was not a
:02:48. > :02:54.lot of money in female snooker. A lot of the good snooker players go
:02:55. > :02:59.to America because they can make ?300,000 a year just playing pool.
:03:00. > :03:08.It is a bigger market out there. Hopefully we will see some of your
:03:09. > :03:11.pool later on. If we get time! Tonight, you're not sitting there as
:03:12. > :03:17.a snooker player but as a novelist. We will talk all about your book
:03:18. > :03:22.Framed later on. Now, many of us have had some rain today, much
:03:23. > :03:27.needed in many places, but surely we will see the sun again this summer?
:03:28. > :03:30.Hopefully. We talked about the dangers of too much exposure to the
:03:31. > :03:37.son a few weeks ago but now Tricia has been to meet some builders to
:03:38. > :03:45.hammer the message home. A sizzling SOT, -- -- hot summer's
:03:46. > :03:51.day in Bristol. These workers are topping up their plans. People say
:03:52. > :03:58.where have you been and we say Cardiff. Get as low a factor on as
:03:59. > :04:03.you can or maybe baby oil, it gets you a good town buried quickly.
:04:04. > :04:09.Despite looking fit and healthy, men like these could be putting their
:04:10. > :04:14.lives in danger every single day. The British Journal of Cancer says
:04:15. > :04:19.five outdoor workers are week develop a melanoma, the most deadly
:04:20. > :04:23.form of skin cancer. So to test how seriously these trades men take
:04:24. > :04:32.their skincare, we are setting up a One Show clinic right here on site.
:04:33. > :04:35.Doctor Adam Bray is NHS dermatologist who diagnoses and
:04:36. > :04:38.surgically removed skin cancer is on a daily basis. Skin cancers are an
:04:39. > :04:42.increasing problem. They have gone up a huge amount in the last few
:04:43. > :04:47.decades and the other most common kind of human cancer that we have.
:04:48. > :04:52.Today, he's holding consultations with three of the ruthless on-site,
:04:53. > :04:57.Matt, John and Ben. They have been outside all morning but how well did
:04:58. > :05:03.they apply their suncream? The UV camera will reveal all. Basically
:05:04. > :05:08.the dark patches where the ultraviolet has been absorbed by the
:05:09. > :05:12.suncream. Both John and Matt have missed the area around the nose and
:05:13. > :05:16.eyes. I think a lot of people miss those areas. I treat a lot of skin
:05:17. > :05:23.cancers in the surgery and I do a lot of surgery around the nose, the
:05:24. > :05:28.lips and the eyes. As for Ben? Did you put any sunscreen on today? No,
:05:29. > :05:35.I didn't. On a sunny day like today it is easy to get burned. That is
:05:36. > :05:39.damaging your skin and putting you at risk of skin cancer. Soon the
:05:40. > :05:42.routers will be taking their kit off to see if they are at risk of
:05:43. > :05:48.developing cancer. Meanwhile, failing to look after his skin
:05:49. > :05:54.properly is something Ron Bender regrets. He has spent most of his
:05:55. > :06:01.working life outdoors as a painter and decorator. I was blase about it,
:06:02. > :06:04.not considering the consequences. One day his friends spotted an
:06:05. > :06:08.irregular looking mole on the side of his neck. Me being male full-time
:06:09. > :06:12.would ignore it and it would go away and it would be fine. Eventually, I
:06:13. > :06:17.went to the doctor and he said I am not happy with that. Two weeks
:06:18. > :06:24.later, I get a call, it is a malignant melanoma. It was a
:06:25. > :06:29.cancerous mole. It was a huge shock. As a parent, you don't want to get
:06:30. > :06:35.that news. Ron had the mould removed and four years later he is still in
:06:36. > :06:40.the clear but he will never make the same mistake again. I use a very big
:06:41. > :06:47.hat. I use 50 plus cream I can get from the doctors. I am absolutely
:06:48. > :06:52.paranoid not to cause any more damage or to have a recurrence. The
:06:53. > :06:57.best way to prevent skin cancer from spreading is an early diagnosis and
:06:58. > :07:01.back here are the building site our dermatologist Doctor Bray is ready
:07:02. > :07:10.to give our trades men a full body examination. Do you check your skin
:07:11. > :07:14.now? I can't say I do. Never. It is important to do that. Luckily
:07:15. > :07:19.though, Doctor Bray is reasonably happy with John, and Ben. If we spin
:07:20. > :07:25.round, you have one or two other little moles which are tiny and we
:07:26. > :07:30.are not concerned about that. He has more concerned with Matt. We have a
:07:31. > :07:34.few risk factors. You have quite a few moles which is a risk factor,
:07:35. > :07:38.you have fair skin which tends to burn and the ones we are focusing on
:07:39. > :07:43.are these more jagged and dark ones. You have one with a darker colour at
:07:44. > :07:47.one side than the other. That is one I would be watching very carefully,
:07:48. > :08:04.and if there was any change to that, I would suggest you see a GP and
:08:05. > :08:07.that was removed. Unless I had seen that Doctor I would never have
:08:08. > :08:10.checked my moles, so that is something I will look out for for
:08:11. > :08:14.the rest of my life now. Matt knows to see his GP if he has any concerns
:08:15. > :08:16.but what is Doctor Bray's advice? It is important for the lads to know
:08:17. > :08:19.they are not having a tanning competition, they should keep their
:08:20. > :08:21.shirts on, and when they are on their break they should seek the
:08:22. > :08:25.shade and cover-up and not expose themselves to much. Before your
:08:26. > :08:30.consultation you told me you would slap on the baby oil. Will you do
:08:31. > :08:35.that from now on? No, cover up as much as I can. Even though it is hot
:08:36. > :08:44.it is not worth taking the risk. That sums it up. Doctor Sarah Jarvis
:08:45. > :08:52.is here now. Music to my ears. Everyone will be checking. What are
:08:53. > :08:56.we looking for. It is ABCD evil is the a is a symmetry. Borders, do
:08:57. > :09:02.they look blurred or jagged? Colour, are they different colours.
:09:03. > :09:09.Diameter, they should not be bigger than a pencil tip and elevation, is
:09:10. > :09:14.it listed? Any of those you should go and see your doctor. If it
:09:15. > :09:19.changes over a month, definitely get it checked out. And small children,
:09:20. > :09:24.definitely keep them out of the sun. A shocking statistic you were
:09:25. > :09:28.telling me about earlier on. Terrifying. The Met Office has come
:09:29. > :09:33.up with new research, it turns out one in 14 parents have never put
:09:34. > :09:42.sunscreen on their kids. I cannot believe it is that high! It gets
:09:43. > :09:45.worse. 18 parents have allowed their children under 11, they have
:09:46. > :09:52.actively encouraged them to get a tan and one in ten parents for
:09:53. > :09:59.children under eight. Burning as a child is the single biggest risk for
:10:00. > :10:07.skin cancer. One, are you a sun worshipper? No, I run away from the
:10:08. > :10:11.sun. You were saying he has a bit of Sicilian in him, he tans easily,
:10:12. > :10:19.like you out on the farm. You will never see a brown neck than this! I
:10:20. > :10:23.am not proud of it, I am not proud of it, Sarah! Thank you. Let's have
:10:24. > :10:28.a look at this picture. It was taken 50 years ago today. It shows the On
:10:29. > :10:37.The Buses star Reg Varney using the first cash machine at a branch of
:10:38. > :10:42.Barclays in London. Gyles has been looking at a cash
:10:43. > :10:46.machine caper which saw the robbers getting away with far less than the
:10:47. > :10:52.average. What does it take to pull off the
:10:53. > :10:58.perfect heist? Preparation? Dial? Audacity? Whatever it may be, rarely
:10:59. > :11:04.has the criminal underworld scene plan as as this. In 2007, the first
:11:05. > :11:09.of a series of tunnels was dug beneath Manchester. In each case,
:11:10. > :11:14.the target was an ATM machine. The media concluded this was the work of
:11:15. > :11:22.one team and dubbed them the mole in the Wall gang. The perfect heist,
:11:23. > :11:26.they were not. Valid field shopping precinct, South Manchester. A 40
:11:27. > :11:33.foot tunnel is discovered heading straight towards a video store cash
:11:34. > :11:36.machine. But it was 15 feet short so the gang disappeared empty-handed.
:11:37. > :11:42.Five years later a new tunnel was dug, heading for the very same cash
:11:43. > :11:51.machine. Taking an estimated six months to date, the 100 foot tunnel
:11:52. > :11:53.beneath a busy car park, this time saw the gang hitting their mark.
:11:54. > :11:57.They hoped to pocket tens of thousands of pounds. But were left
:11:58. > :12:04.red-faced. It was the Christmas shopping season and the cash machine
:12:05. > :12:08.only held ?6,000. Not such a merry Christmas for our gang. Who might
:12:09. > :12:14.the mole in the Wall gang be? Whoever they were, they were doing
:12:15. > :12:18.something very dangerous. Something could have gone terribly wrong. The
:12:19. > :12:22.tunnel could have filled with gas if they broke a gas main. The ground
:12:23. > :12:26.could have been very weak, they could have flooded the tunnel by
:12:27. > :12:32.hitting a water main, maybe they were at risk. How did they know
:12:33. > :12:36.where they were going? Laser guidance in my opinion. It is very
:12:37. > :12:42.easy when you are underground and you have no service reference points
:12:43. > :12:45.to get disorientated, you could very easily be diverted heading in the
:12:46. > :12:51.wrong direction. You could come up in the car park rather than under
:12:52. > :12:54.the ATM! They would have had accurate measurements along the
:12:55. > :13:00.length of the tunnel to know how far they had gone, and accurately locate
:13:01. > :13:06.the point at which they would go to the surface. So these guys knew what
:13:07. > :13:12.they were doing. I think so. Little more than a month later in February
:13:13. > :13:15.2013, a shorter tunnel was dug, targeting the cash machine at a
:13:16. > :13:20.convenience store less than two miles away. This time, after
:13:21. > :13:31.triggering the store's alarm system, the gang again left with nothing.
:13:32. > :13:34.Could this have been a rush job by the same crew? And if it was, why
:13:35. > :13:37.was nobody getting caught? Doctor Mike Salinas is a criminal professor
:13:38. > :13:41.at Manchester University who specialises in the study of
:13:42. > :13:45.organised crime. One of the reasons why they were not caught is because
:13:46. > :13:50.of the mundane element of the crime. They are digging, not kicking down
:13:51. > :13:54.doors with shotguns. So this is crime committed in broad daylight?
:13:55. > :13:58.The likelihood of being caught is slim. How many people look workmen
:13:59. > :14:03.digging holes or people sitting broadband? It does not look
:14:04. > :14:07.suspicious. This is far less risky and something they could do over a
:14:08. > :14:12.period of time with limited exposure. That is why this crime in
:14:13. > :14:18.particular might appeal to some individuals. That sometimes
:14:19. > :14:23.persistence pays off. In March 2014 and April 20 15, two cash machines
:14:24. > :14:30.were robbed again using tunnelling. This time, payday. The score, the
:14:31. > :14:42.combined total of ?136,000. But was it really worth it? A total haul of
:14:43. > :14:45.?142,000 over eight years, divided between an estimated five members of
:14:46. > :14:51.the gang. That is ?3550 a year each. They would have made more money on
:14:52. > :14:55.the minimum wage. So, mole in the wall gang, if you are out there
:14:56. > :15:02.borrowing under Manchester right now, stop. Crime really doesn't pay.
:15:03. > :15:09.It looks like we cannot avoid moles tonight! There an old in every
:15:10. > :15:11.story! That was Gyles' crime story and you have your own crime story at
:15:12. > :15:25.the minute. I had written two autobiographies
:15:26. > :15:30.before and I liked the process so much my agent said to me, we know
:15:31. > :15:35.you are into books and writing. How do you feel about putting a novel
:15:36. > :15:41.together? I was not quite sure that would work out. I grew up and would
:15:42. > :15:49.spend a lot of time in Soho with mum and dad. Going through what they
:15:50. > :15:53.went through, it has been a crazy little life really. You start to put
:15:54. > :16:00.it together and play around with the plots. It came like a hobby. I got
:16:01. > :16:05.into it and I enjoy it. It is something I do anyway. I do a lot of
:16:06. > :16:09.travelling. I spend a lot of time in hotel rooms, flying around. It is
:16:10. > :16:16.nice when you can make the most of that time will stop you say you were
:16:17. > :16:24.playing around with it. Did you have a fixed idea of the plot? Did the
:16:25. > :16:28.whole plot evolves as he started putting it down? I started to write
:16:29. > :16:37.stuff down. I had someone helping me put it together. I wanted to leave
:16:38. > :16:42.it open if people liked it. Frankie is still around. Wherever Frankie
:16:43. > :16:46.is, that always seems to be a bit of trouble, especially when his younger
:16:47. > :16:53.brother is around. I had fun writing it down. It is something you go
:16:54. > :16:59.through to get feedback and make it better. You mentioned Frankie, the
:17:00. > :17:04.main character. It is fair to say there are similarities between
:17:05. > :17:08.yourself and Frankie. You have been quite open about your past, which
:17:09. > :17:16.have sometimes been quite dark at times. Tell us about Frankie...
:17:17. > :17:20.Frankie is a character where he is putting his career on the line. His
:17:21. > :17:26.father was in trouble, his brother gets in trouble. He never quite gets
:17:27. > :17:33.himself going out of loyalty towards his family. That is kind of how I
:17:34. > :17:37.felt. That loyalty was there, just as a close relationship. The
:17:38. > :17:40.relationship between me and my dad in the book is similar to the
:17:41. > :17:45.relationship in real life. A lot of stuff that goes on in the book is
:17:46. > :17:50.what happens in my life. What was your relationship like with your dad
:17:51. > :17:58.when he went to prison? You work in your teens. He was like my hero. I
:17:59. > :18:04.was devastated. I knew I was going to be 20 before he come home. He was
:18:05. > :18:09.still my best friend. I love him to bits. He makes me laugh like no one
:18:10. > :18:16.else. He is like my best mate. What was it like for you when he came
:18:17. > :18:21.out? Strange. Only having a visit for two hours every month or so. It
:18:22. > :18:26.was harder for him than it was funny. Obviously, being in that
:18:27. > :18:34.environment for so long, just coming out into the outside world. It was
:18:35. > :18:40.so fast. He great now. It is nice. Of course it had an impact on you
:18:41. > :18:46.and you have been very open about mental health issues. You said you
:18:47. > :18:50.deal with it by running. You just tell him you have an injury that
:18:51. > :18:57.means you can't burn. What will you do in terms of dealing with it now?
:18:58. > :19:03.There are loads of things you can do. The writing is good. I go to the
:19:04. > :19:07.gym a lot. I'm into cooking. As you get older you start to think,
:19:08. > :19:13.potting balls is not the most important thing in life. It is the
:19:14. > :19:22.easy thing to do. You get one life. If I get the opportunity, why not?
:19:23. > :19:27.Ten years ago I would run a mile. I think, another world title, will it
:19:28. > :19:33.make a difference? I am not going to break my back. I would rather have
:19:34. > :19:37.fun with stuff. In the book industry they are the nicest people in the
:19:38. > :19:43.world. It is not a dog eat dog world. It is family orientated.
:19:44. > :19:46.Being surrounded by good people. And Sea get older you want to be
:19:47. > :19:53.selective about who you spend your time with. When you think back to
:19:54. > :19:58.being 16, 17, he would never be thinking about the fact you were a
:19:59. > :20:02.novelist? No way. That was three or four years ago, crazy. It is out now
:20:03. > :20:04.in paperback. It's hard to find something positive
:20:05. > :20:07.to say about a financial scandal but we think we might have found
:20:08. > :20:10.a silver lining to one of the most notorious
:20:11. > :20:12.ones of recent years. Here's Iwan on how it led
:20:13. > :20:24.to the salvaging of a long lost Over 200 years ago, three miles off
:20:25. > :20:28.the coast of Portsmouth, HMS invincible guy, dead from the
:20:29. > :20:38.Frenchman ran aground and sank. The treasure remained here in the Solent
:20:39. > :20:44.ever since. This team has been able to unearth some incredible artefacts
:20:45. > :20:56.thanks to a ?2 million grant from money from banks caught up in the
:20:57. > :21:00.Libor scandal. The invincible was a very special ship. It was originally
:21:01. > :21:07.captured by the British. She went on to influence the design of British
:21:08. > :21:15.warships. The ship was such an amazing design. You have 500, 600
:21:16. > :21:22.men on board. You have to feed them and clothes. All the rigging. It is
:21:23. > :21:30.like a floating community. The Invincible is not a new discovery.
:21:31. > :21:37.We don't have another 20 or 30 years. We have limited periods to
:21:38. > :21:45.rescue this material. Behind me a team of divers are sandbagging here.
:21:46. > :21:53.Hopefully they want to discover more gems. Here is something that was
:21:54. > :22:00.used to ram down the charge and the cannonball. How much work is
:22:01. > :22:05.involved? Absolutely nothing. We think this was used with the guns.
:22:06. > :22:11.It would take eight men to move them. They would use block and
:22:12. > :22:17.tackle. This is a broom for. You can see which part was buried and which
:22:18. > :22:24.part was exposed. Wood which has been under water has come out so
:22:25. > :22:30.preserved. The sand and mud creates this anaerobic environment. It is
:22:31. > :22:34.seeing it in time. These divers are responsible for bringing up the
:22:35. > :22:38.artefacts. You love this job, don't you? It is different and
:22:39. > :22:45.interesting. You need to be careful and delicate. Very rewarding.
:22:46. > :22:50.Normally this is quite thick clay. The police something appears like a
:22:51. > :22:56.button. Is it a modern button? No, it is from a wreck. Here you can see
:22:57. > :23:00.one of the buttons from the U. On the other side it has the maker 's
:23:01. > :23:05.name, named in Covent Garden in London. We know where it is made
:23:06. > :23:12.from Jessica Berry is heading up this amazing programme. We got the
:23:13. > :23:16.funding last autumn from money taken from the banking scandal. It is good
:23:17. > :23:21.that something so corrupt has gone into our heritage will stop once we
:23:22. > :23:27.have preserved it and recorded it, it will be brought back here for the
:23:28. > :23:32.world to see. I have a very special object here. A wine bottle, still
:23:33. > :23:38.with the cork in it. There still will be fluid in there. It would
:23:39. > :23:46.taste very nice. Absolutely priceless. I would not put a price
:23:47. > :23:50.on it. I have seen some awesome artefacts. I think it is brilliant
:23:51. > :23:53.way they have been using the funds to preserve this country's maritime
:23:54. > :23:55.history. Back in March we strung this man up
:23:56. > :23:59.from our studio lighting rig to talk to him as he set off to break
:24:00. > :24:09.a wingsuit world record. Fraser joins us now. We can
:24:10. > :24:16.officially say you are the fastest man in the world. That is subject to
:24:17. > :24:27.confirmation from the Guinness book of records. We have some footage.
:24:28. > :24:33.Talk us through how it went. You can see us getting out of an aircraft
:24:34. > :24:39.with a large nylon dress on. After I secured and got back into flight, I
:24:40. > :24:48.went into my angled attack for the speed record. I attached 249 miles
:24:49. > :24:57.an hour. We could not get as high as we wanted. We had extreme heat. The
:24:58. > :25:01.extreme heat limited just to 35,500 feet. -46 degrees, pretty
:25:02. > :25:07.challenging. All went well. I did not have an aircraft to get in my
:25:08. > :25:12.way, that is good. Below 18,000 feet I had to look out for them.
:25:13. > :25:22.Underneath that is visual flights. I had to check that out. They called
:25:23. > :25:29.him The Rocket. Next year we will go back in July and August and probably
:25:30. > :25:34.had to 40 2000. That was great! Thank you for popping to see us.
:25:35. > :25:36.Mike's been to look at the natural wonders of Caithness -
:25:37. > :25:39.some of which might be lying on a street near you.
:25:40. > :25:49.This is the most northerly point on the British mainland. In Scotland's
:25:50. > :25:55.Caithness County. Caithness may be remote but it's special geology has
:25:56. > :26:02.a far reaching contribution to the world. It is also home to some very
:26:03. > :26:07.rare wildlife. The cracks and crevices in these 300 foot sandstone
:26:08. > :26:14.cliffs provide a safe haven for a very intriguing mix of birds. I am
:26:15. > :26:23.just looking out here and I can see all the usual suspects. There are
:26:24. > :26:30.fulmers krych kittiwakes and puffins. Just further down,
:26:31. > :26:37.impossibly narrow ledges, Gilly Marts and razorbills. I am looking
:26:38. > :26:42.for something more unusual. I have just spotted them, rock doves. They
:26:43. > :26:48.might look just like common pigeons. These rare birds are their wild
:26:49. > :26:54.ancestors. Rock touts were first domesticated over 2000 years ago as
:26:55. > :27:03.homing pigeons and for food. -- rock doubts. Those who escape adapted to
:27:04. > :27:08.urban areas. With a steady supply of food, urban pigeons and our common
:27:09. > :27:16.sight in cities, much like something else that comes from Caithness, that
:27:17. > :27:19.is right beneath your feet. It is this: Caithness stone. You will have
:27:20. > :27:27.walked on this on pavements around the world. What I am walking on now
:27:28. > :27:32.would have been an ancient tropical lake. 400 million years ago, huge
:27:33. > :27:37.geological pressures transformed the lake sediment into one of the
:27:38. > :27:42.densest rocks we know with unique characteristics. It's hard wearing,
:27:43. > :27:49.impervious to water and yet can easily be split into slabs. It is
:27:50. > :27:55.the perfect paving stone. For the last 200 years, Stone was shipped
:27:56. > :28:01.from Caithness around the world. From London to Sydney to Boston. The
:28:02. > :28:08.streets of the New World weren't paved in gold, they were paved in
:28:09. > :28:13.Caithness stone. It is still being produced on an industrial scale.
:28:14. > :28:20.Modern machinery now works the stone into all manner of products, from
:28:21. > :28:24.flagstones to kitchen tops, and even laser cut decorative designs. From
:28:25. > :28:31.the massive to the minute, I am heading back to the coast. There is
:28:32. > :28:37.one last thing I am looking for, found only in northern Scotland.
:28:38. > :28:43.Like pigeons and paving stones, this little gem is inconspicuous. It is
:28:44. > :28:51.this. This is an exceptionally rare plant. This is a British endemic. It
:28:52. > :28:56.was found along a tiny strip of the North Scottish coast in the Orkney
:28:57. > :29:04.Isles. Nowhere else in the world and it is gorgeous. This, for me, is a
:29:05. > :29:10.botanical first. The Scottish primrose. Thank you.
:29:11. > :29:17.We wanted to show you a clip of Ronnie doing some pretty impressive
:29:18. > :29:30.falling in South. Playing virtual pool. Here it comes. -- falling
:29:31. > :29:39.himself. There you go. Every time. That is my favourite clip.
:29:40. > :29:41.We'll be here tomorrow with Eddie Izzard and Olly Murs
:29:42. > :29:45.SI KING: Let me guess, you're seeing a garden, aren't you?