:00:28. > :00:36.I told you, where there's a Will, there's a way. I've been telling you
:00:37. > :00:42.that for years, Alex, years! Hello and Welcome to the One Show
:00:43. > :00:46.with Alex Jones. And duetting with me this Friday,
:00:47. > :01:04.it's Will Young. Very excited to have you here. Have
:01:05. > :01:08.you started Christmas shopping yet? It's Black Friday. Aren't people
:01:09. > :01:11.going out in bubble wrap? Jeremy Vine said they are wrapping bubble
:01:12. > :01:16.wrap around them to avoid being squashed by other shoppers. How do
:01:17. > :01:20.they pay? Just bump into it? You are in for a treat tonight. We have
:01:21. > :01:25.exclusive deals on offer, everything in for a treat tonight. We have
:01:26. > :01:30.from Lancashire hot pot to this man strapped up in a human slingshot,
:01:31. > :01:33.look at that. It's amazing. Looks fantastic, doesn't it? We've got a
:01:34. > :01:39.two for one deal on guests. after her explosive performance on
:01:40. > :01:43.last year's X Factor, Fleur East's here to perform her debut single
:01:44. > :01:45.'Sax'. And bringing the laughs please
:01:46. > :01:51.welcome a comedian who's always good news - it's
:01:52. > :02:04.Russell Howard! It's nice to see you. Russell, how
:02:05. > :02:09.are you? Very well, how are you. At buying presents? I've already sorted
:02:10. > :02:14.out my cousin 's presence, I'm taking my family to Australia,
:02:15. > :02:18.sorted. Well done. Mainly because the joy I take from
:02:19. > :02:26.mum on a plane is exceptional. She likes to get drunk. Last time we
:02:27. > :02:31.went to Dubai, my mum was walking down the aisle, singing "I'm walking
:02:32. > :02:35.in the air". It's always a treat. You may have seen Russell putting
:02:36. > :02:39.his unique spin on the stories of the week for his show, Russell
:02:40. > :02:43.Howard's Good News. Where did he get this talent? We went back to his
:02:44. > :02:44.primary school to see if their current crop of pupils could follow
:02:45. > :02:54.in his comedy footsteps. Shoppers go crazy for Black Friday.
:02:55. > :02:59.On Black Friday there might be a storm, the clouds might turn black.
:03:00. > :03:03.Black Friday is where lots of shops decide they are going to have sale.
:03:04. > :03:07.Lots of things that have been expensive go really cheap. A study
:03:08. > :03:11.finds people in their 40s are more likely to be miserable. Usually
:03:12. > :03:20.people in their 40s are usually miserable. Because... You know, they
:03:21. > :03:26.are really old. They get all board. Lazy. Sometimes my dad ignores us
:03:27. > :03:33.for the whole day, playing games on his phone. People in their 40s are
:03:34. > :03:40.more happy because they are usually living with someone else and they
:03:41. > :03:45.are happy because they know that they can buy some more things. My
:03:46. > :03:51.dad just sits there on the sofa, my mum does all the chores, I help out.
:03:52. > :03:55.Making of The Lord's Prayer advert banned by some UK seller Mars. It
:03:56. > :04:01.might annoy people because they might really want to see the movie.
:04:02. > :04:06.Richie McCaw cinemas. Adverts are usually for things that are new and
:04:07. > :04:10.have just come out. Maybe they will get annoyed because if they want to
:04:11. > :04:14.see it quickly and they don't want to waste their time sitting
:04:15. > :04:20.there... They might not believe in God and it might annoy them. I think
:04:21. > :04:28.it should be there because it'll make more people pray. All the other
:04:29. > :04:31.adverts make people be greedy and get stuff. Women failed driving
:04:32. > :04:36.tests more than men but are still safer drivers. I think daddy is the
:04:37. > :04:42.best driver because he can drive with one hand and he's very fast.
:04:43. > :04:46.When we're on twisty roads, he thinks he's in a race and he swings
:04:47. > :04:51.the car around all the corners. My baby sister is the best driver, she
:04:52. > :04:55.has a toy car and we get all her toys out and we pretend thereof
:04:56. > :05:02.people crossing the road and she tries to run over them. Lynch there
:05:03. > :05:06.are people. In other news: I haven't had any good news this week. The
:05:07. > :05:12.other news is that... I'm going to be on TV. A special thank you to my
:05:13. > :05:16.fellow reporters, back to you, Alex and Will.
:05:17. > :05:19.It could be the cutest thing be seen on the show. Thanks to George
:05:20. > :05:20.Alagiah. Thanks very much to George to the
:05:21. > :05:23.pupils and staff of Ropley Primary Russell - they let us have a look at
:05:24. > :05:27.the leavers' book here from the year you left the school - let's have a
:05:28. > :05:38.look inside. If we just dig in here to this page,
:05:39. > :05:44.there's a picture of you. My mate Paul, amazing. Are you still
:05:45. > :05:49.friends? He got married last year. I didn't expect this was going to
:05:50. > :05:52.happen, look at that. Isn't that nice? You've written a blurb about
:05:53. > :05:56.your best memories of being at school. This is what we have.
:05:57. > :06:02.They'll have written about having met. My special memory was when I
:06:03. > :06:06.was picked to play for the area football team, I scored a header
:06:07. > :06:14.after Anthony had hit the bar. I came on in the second half to win it
:06:15. > :06:20.because I scored two goals. APPLAUSE It's great. It's not. That's really
:06:21. > :06:23.sweet. It's lovely, you can flick through that later. We had a little
:06:24. > :06:29.song. # We welcome you to please go, we
:06:30. > :06:40.hope you will enjoy your stay #. I'm taking that. It is to freak
:06:41. > :06:43.people out when they arrived. Good News is back on BBC Two, let's see
:06:44. > :06:48.what's taken your interest. Feeding ducks bread does them more harm than
:06:49. > :06:56.good. It's the equivalent of their junk food. Bread is their junk food?
:06:57. > :07:00.As if they care! They are ducks, they are not body conscious. I've
:07:01. > :07:06.never seen a dog get out of the water like this, no, no, no, look
:07:07. > :07:12.away! Move your eyes away, Barry. Stop looking at me! I'm not pond
:07:13. > :07:22.body ready, come on! There hasn't been massively good
:07:23. > :07:27.news, any stories that have taken your fancy? There was a belter this
:07:28. > :07:41.week, David Attenborough's new show, I think it's called The HUnt. A
:07:42. > :07:43.polar bear broke in to where the crew were living and stall the
:07:44. > :07:51.wine. Drug polar bears? There should be more drunk animals on TV.
:07:52. > :07:55.Hammered dressage would be great. Marmite apparently as well, they
:07:56. > :08:03.nicked. And the Al Gore? That's a funny combination isn't it? -- and
:08:04. > :08:06.the alcohol. You've had Hugh Fearnley-Whittingstall and you
:08:07. > :08:10.bonded on your show over something we'll be eating a lot of. I didn't
:08:11. > :08:14.know this but apparently, basically, supermarkets throughout
:08:15. > :08:19.millions of pounds of vegetables every year because they are wonky.
:08:20. > :08:28.Because they are not attractive veg. Genuinely, some people select
:08:29. > :08:32.whether vegetables are pretty enough to be sold. He pointed out I've got
:08:33. > :08:38.a lazy eye and said, you wouldn't be allowed to. If I were a carrot, I'd
:08:39. > :08:43.be dead. You've got quite a few surprising fans around the world.
:08:44. > :08:47.You've gone global. Your episodes are online now, aren't they? Yes, I
:08:48. > :08:55.think it's shown on YouTube. Apparently North Korea we've got
:08:56. > :08:59.five fans. Good. A big five. We've got three in the Vatican City. Which
:09:00. > :09:04.is a lovely image, the idea the Pope is saying, in a moment, in a
:09:05. > :09:08.minute, I need to know about ducks. And polar bears who drank loads of
:09:09. > :09:13.wine. You are onto. Have you started writing? That's why I'm going on
:09:14. > :09:18.holiday with my family, so they can write it for me. If I spend time
:09:19. > :09:22.with my mum, it's sorted. It's gold. Sale totally. Do you find that with
:09:23. > :09:25.your parents now you are celebrities, do they wind you up?
:09:26. > :09:32.They are hysterical, they keep me down to earth. I get a sense you get
:09:33. > :09:36.a lot of material from... I can't help it, we were in a car recently,
:09:37. > :09:40.it was stuck, the guy got out of his car, took a photo, he said excuse
:09:41. > :09:47.me, can I have a photo? It fairly weird. My mum started screaming,
:09:48. > :09:54.going help! He's kidnapped me! Is it, why did you do that? She said,
:09:55. > :09:57.because I'm 57 and I don't care. When you are blessed with a mum like
:09:58. > :10:02.that, it's a treat. She's a lot funnier than me. I should put her on
:10:03. > :10:03.stage. You've got a new drama which we'll talk about later. It all makes
:10:04. > :10:10.sense! To all our viewers
:10:11. > :10:13.in Lancashire we want to wish you Yes - this is the day the good
:10:14. > :10:17.folk of Lancashire celebrate all One of the best things to come
:10:18. > :10:21.out of Lancashire is the hot pot. But can a One Show viewer make one
:10:22. > :10:37.so good that it 'Beats the Pro'. Today one show viewer is coming to
:10:38. > :10:41.my restaurant in my hometown to take me on in a cookery clash. Whatever
:10:42. > :10:47.they choose to make I have to make my version of the same dish. Top
:10:48. > :10:53.food critic will taste both and declare one of us the winner. And he
:10:54. > :10:56.is today's challenger, charity campaigner James Cope from London.
:10:57. > :11:03.His signature dish is Lancashire hotpot. Will it be good enough to
:11:04. > :11:11.beat the pro? I've heard you're not a novice. I've had practice in the
:11:12. > :11:15.past. I'm not a bad cook, I used to have a website called the disabled
:11:16. > :11:18.chef, cooking is a great therapeutic way of proving you don't have to
:11:19. > :11:22.give in. Something can hinder you but it doesn't have to stop you. Are
:11:23. > :11:26.you confident about today's challenge was to mark I'm confident,
:11:27. > :11:33.I've been practising this for many moons. What could plan is going into
:11:34. > :11:39.his hotpot? D Nick Phillips, really good cut, there's lots of marbling.
:11:40. > :11:44.You've got to put it through. -- Nick Phillips.
:11:45. > :11:52.I love my beer. Today I'm using light ale. It's quite lemony, it
:11:53. > :11:56.works nicely with lamb. I only use half so I get to drink the rest at
:11:57. > :12:02.the end of the day. Mine is simpler, onions, carrots and my secret
:12:03. > :12:06.controversial weapon, kidney. I use them for flavour, but I don't leave
:12:07. > :12:09.them in the end dish. People like the flavour of kidney but it's more
:12:10. > :12:13.the texture they don't like, it gives it the thing is. I save them,
:12:14. > :12:18.fry them for my breakfast the next day. James Beasley knows luggage
:12:19. > :12:24.hotpot well, he's read up on its history. I found it amazing you get
:12:25. > :12:29.lots of ladies who put everything in the pot, take it to the Bakers, who
:12:30. > :12:32.would be making bread, then they do a day in the cotton mill, then they
:12:33. > :12:37.would pick up their pot, take it home and feed the family. James
:12:38. > :12:38.Brown is his Lahm in butter, then create his ale and onion source.
:12:39. > :12:50.Reach Browns after stealing my meat, I threw in
:12:51. > :12:54.kidneys. My secret ingredient. After a while on the hop, time for a
:12:55. > :12:59.sneaky peek. I've got to restrain myself from using beer. I can see
:13:00. > :13:05.why you put it in, it's lovely. What does James think of mine? It's very
:13:06. > :13:11.good, Ricky, very nice, I can taste the kidneys, doesn't taste too bad,
:13:12. > :13:17.may the best man win, Ricky. Both dishes are plated up and ready for
:13:18. > :13:23.judging. Enter the mystery diner. One of Britain's's top Western art
:13:24. > :13:26.critics, he decide to make it into the prestigious good food guide.
:13:27. > :13:32.Like any mystery diner, maintaining anonymity is essential. Soon he will
:13:33. > :13:39.crown one of our dishes a dream dinner and the other a dining
:13:40. > :13:44.disaster. My hotpot is first to be judged. As we are not allowed to
:13:45. > :13:48.turn around, we're both nervous. Next up is James's lamb and ale
:13:49. > :13:53.hotpot. I've loved cooking alongside James, but now I want to win.
:13:54. > :14:00.Decision made and the loser's dish is sent back to the kitchen. The
:14:01. > :14:07.winner is left for us to uncover, so what is the verdict? Dish one is
:14:08. > :14:12.mine, tender, melt in the mouth lamb, crisp potato, dish two, which
:14:13. > :14:17.is yours. Crisp on top, tender meat, velvety source. A note at the
:14:18. > :14:26.bottom, very little between both dishes. So who has won? Get in
:14:27. > :14:35.there! Get in there! Well done. That's good. I feel honoured to have
:14:36. > :14:39.beaten such a great chef, thank you very much. Fair play to James, he
:14:40. > :14:47.took a worthy dish from a worthy competitor to beat the pro. An to
:14:48. > :14:51.you? Not unnaturally, I don't think. -- an close to you? If you want to
:14:52. > :14:53.make an award-winning Lancashire hotpot, go to the one show website
:14:54. > :15:04.where you will find James's recipe. Let's talk about your debut comedy
:15:05. > :15:09.which is on over Christmas called gert lush. It is about a regular boy
:15:10. > :15:14.who takes his girlfriend back to the West Country at Christmas to meet
:15:15. > :15:23.his family. Hello, lovely to meet you. Can I have an Eskimo kiss? Oh
:15:24. > :15:36.my God, you so cute. What's your star sign? What's your star sign?
:15:37. > :15:43.Taurus. Oh my God, Dan's an Aries and you're a Taurus. His ex-was a
:15:44. > :15:49.Pisces, and that is never going to work, was it mum? When did did you
:15:50. > :16:01.see a ram with a fish? APPLAUSE. That's your real-life
:16:02. > :16:05.sister isn't it? My sister Kerry, yes, the BAFTA-nominated Kerry
:16:06. > :16:12.Howard. And there's your mum. That was a treat that day. When the paps
:16:13. > :16:15.take photos of you. Mum looked straight ahead. It was like a
:16:16. > :16:21.Yorkshire pudding moving carrots. She had such a laugh. How closely is
:16:22. > :16:26.it based on your real family? I wrote it with my friend Stevie.
:16:27. > :16:30.There he is. We wrote it together. It is a combination of his and my
:16:31. > :16:36.family. But the mum is very much my mum and the dad is quite close to my
:16:37. > :16:41.dad. My dad's obsessed with fitness. That's why Neil Morrissey is doing
:16:42. > :16:48.that. My dad was annoyed because he wanted Neil to buff up. He wanted
:16:49. > :16:55.Bruce Willis. You didn't want Bruce Willis. No, my dad did. What was it
:16:56. > :17:00.like working with your assister? Absolutely incredible. It is that
:17:01. > :17:04.odd thing when you work with... I didn't realise how brilliant she
:17:05. > :17:09.was. She is properly incredible and far more talented than I am. I was
:17:10. > :17:13.going to her, am I doing this alright? She was going, yeah, you're
:17:14. > :17:16.fine. It was excellent having my little sister holding my hand
:17:17. > :17:23.through it. And the dynamic is nice as well. She's really funny. You can
:17:24. > :17:28.see gert lush on BBC Two over the Christmas period.
:17:29. > :17:44.We are delighted to have Fleur East with us tonight.
:17:45. > :17:54.CHEERING. Too hot, hot damn. Call the police and the Fire Department.
:17:55. > :18:00.I'm too hot, hot damn, girls hate you hallelujah... Because uptown
:18:01. > :18:05.funk don't give it to you, Saturday night we in the spot, don't believe
:18:06. > :18:14.me just watch. APPLAUSE. And Fleur is here!
:18:15. > :18:21.Welcome. Thank you. That performance was a standout for me that year.
:18:22. > :18:26.Amazing, and the reaction was brilliant. But Will was saying you
:18:27. > :18:32.were nearly about to give up before the X factor came along, is that
:18:33. > :18:38.right? Yes, it was nearly my last shot, that cliche line. Everybody
:18:39. > :18:42.assumes that anyone who auditions, they just come along that morning,
:18:43. > :18:46.but I had been trying in the industry for ten years before I
:18:47. > :18:48.decided to audition. I thought, this isn't happening, what am I going to
:18:49. > :18:52.do? I'm going to have isn't happening, what am I going to
:18:53. > :18:57.do? I'm going to have to decide to Venture into a different career. My
:18:58. > :19:01.friends and family said Fleur, go on the X Factor, what have you got to
:19:02. > :19:08.lose? I thought I would take the risk, so I went along and thankfully
:19:09. > :19:14.the risk paid off. Since that, how has your year been? It has been a
:19:15. > :19:19.whirlwind, so crazy. I used to have days where I would sit in my pyjamas
:19:20. > :19:23.and watch TV all day, dreaming of being a singer and being on the
:19:24. > :19:27.stage. And now it is like I don't even know when my next day off is
:19:28. > :19:31.going to come. Everything is popping up in the diary all the time. But it
:19:32. > :19:37.is so much fun and I'm enjoying every second of it. Your debut album
:19:38. > :19:44.is out. We are going to hear a track from it, sax, later on. Brilliant.
:19:45. > :19:47.Before Fleur dances up a storm for us, how about checking out one
:19:48. > :19:49.of the most powerful movers in the natural world?
:19:50. > :19:52.Patrick Ayree has flung him self through the air to discover
:19:53. > :20:05.Thank goodness he didn't croak. I'm so sorry. Frogs are well known for
:20:06. > :20:11.their leaping prowess, using quick, powerful jumps to escape from
:20:12. > :20:14.predators. But when we take a closer look, these athletic amphibians
:20:15. > :20:19.appear to be defying the laws of physics. Some frogs can leap over 20
:20:20. > :20:23.times their own body length. To put that into perspective that's the
:20:24. > :20:24.equivalent of me jumping three bus lengths without a running
:20:25. > :20:28.equivalent of me jumping three bus lengths without a running start. But
:20:29. > :20:34.a typical frog leap requires much more energy than their leg muscles
:20:35. > :20:39.alone can supply, making their jump seem impossible. Frogs have found a
:20:40. > :20:44.clever way of storing lots of energy in their legs and releasing it in
:20:45. > :20:49.the one go really quickly, a bit like a living catapult. And to
:20:50. > :20:52.experience the power of a frog jump, I've come to Scotland to the largest
:20:53. > :21:32.human sling shot in the world. The force of that was just so
:21:33. > :21:37.explosive. It was incredible. And all that energy, all that tension
:21:38. > :21:44.was stored up in these elastic bungee cords. The more the cord
:21:45. > :21:54.stretches, the more energy they store. Enough to propel me up and
:21:55. > :22:00.away,reaching a speed of 60 miles an hour in seconds. But how do the
:22:01. > :22:05.frogs do this without any help? Dr Chris Richards from the royal
:22:06. > :22:08.veterinary college in London is deconstructing their jump using
:22:09. > :22:14.high-speed cameras. Frogs are famed for jumping. That's the one thing
:22:15. > :22:17.they know do really well, but what gives them this ability? It is
:22:18. > :22:22.thought the secret to their jumping ability is in their tend ones.
:22:23. > :22:29.Unlike people when they jump, who just use their muscles, frogs use a
:22:30. > :22:34.combination of muscles and tendons. By slowing the action down by 20
:22:35. > :22:39.times, Dr Richds and his team are able to analyse what's going on. You
:22:40. > :22:44.can think of it as a two-stage process, where the first stage is
:22:45. > :22:49.when the frog is crouched, the muscles work to stretch the tendons.
:22:50. > :22:53.And the second phase of the jump, as the force builds up and the joints
:22:54. > :22:58.moves, the tendon releases explosively. But something needs to
:22:59. > :23:02.trigger that release. For the human sling shot the trigger was breaking
:23:03. > :23:07.the connection of the elastic cord with a car. So what is it that
:23:08. > :23:12.triggers the tendon to release all that energy? It is thought that it
:23:13. > :23:15.is the posture of the animal that's holding that elastic energy in
:23:16. > :23:21.place. What triggers it to be released is the straightening of the
:23:22. > :23:26.limbs. So in a way the frog itself is elastic band and the trigger all
:23:27. > :23:30.in one? That is a very good way of putting it actually. Understanding
:23:31. > :23:35.the mechanics behind the frog jump can also inspire other areas of
:23:36. > :23:38.science. There are probably some general engineering principles that
:23:39. > :23:47.are at work in the frog limb that can be applied to other things, like
:23:48. > :23:52.prosthetic limbs for example. So studying how the muscles and tendons
:23:53. > :23:57.work together could reveal applications for ourselves? Exactly.
:23:58. > :24:01.Unravelling the acrobatic abilities of the frog can inspire a giant leap
:24:02. > :24:07.for mankind in future. But for now the only way to experience the frog
:24:08. > :24:13.force is with the ultimate Highland Fling. I think we should book
:24:14. > :24:20.ourselves in for a Highland Fling. We want to do it.
:24:21. > :24:23.The countdown to Christmas has well and truly begun
:24:24. > :24:26.and next week we'll be opening the first doors on our very special
:24:27. > :24:31.We want you to tell us why Christmas 2015 is going to be a particularly
:24:32. > :24:36.Let us know and you could be behind one of the doors of our calendar.
:24:37. > :24:39.Send your stories and pictures to the One Show at the usual address.
:24:40. > :24:43.And don't forget we also want to you to be part of our Virtual Choir.
:24:44. > :24:46.This year we're going vintage pop and we want you to film yours
:24:47. > :24:48.elves singing The Ronettes song 'Sleigh Ride'.
:24:49. > :24:59.Here's Ed Pruen - he's a Reverend Canon don't you know?
:25:00. > :25:02.All the instructions of how to upload your videos of you singing
:25:03. > :25:08.You only have until midnight on Sunday 29th November.
:25:09. > :25:11.Before we hear from Fleur East, our thanks to Russell.
:25:12. > :25:15.Watch out for Gert Lush on BBC Two over Christmas and
:25:16. > :25:25.Russell Howard's Good News on Thursdays, BBC Two at 10.00pm.
:25:26. > :25:30.And thank you for being the guest. Did I do alright? A little bit
:25:31. > :25:33.aggressive. OK, I will pull it back. Matt and I will be back on Monday
:25:34. > :25:36.with Clare Balding and we'll be exclusively revealing
:25:37. > :25:38.the shortlist for this year's But now with her new single 'Sax'
:25:39. > :25:42.from her debut album 'Love, Sax and Flashbacks', which is out
:25:43. > :25:48.on 4th December, it's Fleur East. # I met a boy last week
:25:49. > :25:58.trying to run that game # Made it sound so sweet
:25:59. > :26:01.when he say my name # You can talk that talk
:26:02. > :26:09.but can you play that sax? # Baby baby, I've been waitin'
:26:10. > :26:12.for the one to blow my mind # Baby, maybe you can get it
:26:13. > :26:19.if you got that thang I like # I need to stick around
:26:20. > :26:23.the way you chase round south # The type of red hot love that got
:26:24. > :26:28.me freezin' cause # Say you can go all night
:26:29. > :26:31.the way you lay that track # But if you wanna hear me sing,
:26:32. > :26:35.you better play that sax # Yeah he be lovin' him
:26:36. > :26:52.self more than Kim and Ye # God damn, you fine,
:26:53. > :26:57.but can you play that sax? # Think you got Fleur
:26:58. > :27:01.down to a formula # Pretty big IQ
:27:02. > :27:06.but can you play that sax? # Baby baby, I've been waitin' for
:27:07. > :27:09.the one to blow my mind, all right # Baby maybe you can get it
:27:10. > :27:16.if you got that thang I like # I need to stick around
:27:17. > :27:19.the way you chase round south # The type of red hot love
:27:20. > :27:24.that got me freezin' cause # Say you can go all night
:27:25. > :27:28.the way you lay that track # But if you wanna hear me sing,
:27:29. > :27:32.you better play that sax # I need to stick around
:27:33. > :28:11.the way you chase round south # The type of red hot love
:28:12. > :28:14.that got me freezin' cause # Say you can go all night
:28:15. > :28:17.the way you lay that track # If you wanna hear me sing,
:28:18. > :28:25.you better play that sax! # Hold tight, lean back,
:28:26. > :28:42.play what I want # Hold tight, lean back,
:28:43. > :28:50.play what I want