:00:19. > :00:23.Hello and welcome to The One Show with Matt Baker. And Alex Jones..
:00:23. > :00:27.Tonight's guest has been late for everything. He did not start his
:00:27. > :00:35.ballroom dancing career until he was 21. He didn't become a dad
:00:35. > :00:45.until who has 40. He was 60 when he became famous. Everybody knows that
:00:45. > :00:46.
:00:46. > :00:50.the One Show starts at... Severn! Len Goodman! Delight that? Clever!
:00:50. > :00:57.We're not here to talk about Strictly. We are now referring to
:00:57. > :01:01.you as the finis ambassador. I am the ambassador. -- thickness. For
:01:01. > :01:08.the over 55s and it is all about getting them more healthy and it is
:01:08. > :01:12.all about your personal best. We will not just be hearing more
:01:12. > :01:17.about his new role as fitness ambassador, later on we will be
:01:17. > :01:22.making him work, putting you through your paces. I'm ready!
:01:22. > :01:26.First, the maximum sentence for causing a death when driving on
:01:26. > :01:30.drugs is 14 years in prison. But at the moment there's no official
:01:30. > :01:39.equivalent of the breathalyser so it can be difficult to prove when
:01:39. > :01:44.York city centre and I'm on the night shift with it on Taylor. We
:01:44. > :01:48.are on the lookout for signs of a lethal menace on Britain's roads,
:01:48. > :01:53.drug driving. It is not long before she makes her first stop of the
:01:53. > :01:57.night. I'm not entirely happy when I look at your eyes that you
:01:57. > :02:02.haven't taken anything recently. Currently suspected drug drivers
:02:02. > :02:06.can be asked to undergo a series of balance and co-ordination exercises
:02:07. > :02:16.known as the field impairment test. I will catch your pupils. Look
:02:16. > :02:23.straight ahead. -- look at your pupils. To the tip of your nose.
:02:23. > :02:27.This is the most advanced test for drug driving in the UK. When you
:02:27. > :02:31.compare that alcohol testing where you blow into a breathalyser, it
:02:31. > :02:35.does seem strange that this is the most advanced way we do it and it
:02:35. > :02:40.is still down to of as a judgment. I don't believe you are impaired on
:02:40. > :02:44.this occasion. This driver was not under the influence of any drugs,
:02:44. > :02:52.but it is estimated that one in five motorists killed in road
:02:52. > :02:59.accidents may have drugs in their system. I just remember a beautiful,
:02:59. > :03:03.happy girl. The smile shone from ear to ear. In 20th June 10, 14-
:03:03. > :03:08.year-old Lillian Groves was hit by a car outside her home near Croydon.
:03:08. > :03:13.Not only was the driver speeding, he was also uninsured and he had
:03:13. > :03:20.been smoking cannabis. Lilian was rushed to hospital with serious
:03:20. > :03:25.head injuries and died later that evening. Words can't explain.
:03:25. > :03:35.You're just numb all the way through. You think it is not
:03:35. > :03:37.
:03:37. > :03:42.The driver admitted smoking cannabis, but the police were not
:03:42. > :03:47.able to prove he was impaired. He was not tested for drugs until nine
:03:47. > :03:50.hours after the accident, by which point the traces found in his
:03:50. > :03:54.bloodstream were too small to charge him with causing death by
:03:54. > :03:59.dangerous driving while under the influence of drugs, which carries a
:03:59. > :04:03.maximum sentence of 14 years. He pleaded guilty to causing death by
:04:03. > :04:08.careless driving and driving without insurance. He was sentenced
:04:08. > :04:13.to eight months in prison and served just eight weeks. Disgusted.
:04:13. > :04:18.That his or her life was worth. You can go around and kill someone,
:04:18. > :04:28.take away their life, wreck a whole family life, ripped us apart and
:04:28. > :04:28.
:04:28. > :04:32.Surprisingly unlike with drink- driving, there are still no legal
:04:32. > :04:37.limits on the acceptable level of illegal drugs allowed in blood. It
:04:37. > :04:43.is up to the police to prove that a person's driving has been impaired
:04:43. > :04:47.by drugs in their system. But there are more advanced methods available.
:04:47. > :04:51.Kits like these which can be used at the roadside to see if the
:04:51. > :04:58.driver has been taking drugs are already in use in many other
:04:58. > :05:02.countries. So why aren't they news in the UK? -- in use. The Home
:05:02. > :05:05.Office has been testing the devices, which checks saliva for the
:05:05. > :05:09.presence of illegal drugs, for a number of months. Some senior
:05:09. > :05:12.police officers say there's no point in having these kits without
:05:12. > :05:17.first changing the law to make it a criminal offence to drive after
:05:17. > :05:22.taking an illegal drug. My view would be they will not add anything
:05:22. > :05:27.of value to the process so there's no point in us buying them. If we
:05:27. > :05:31.moved to a different place in terms of the offence, they will be cost-
:05:31. > :05:36.effective. We need an absolute offence. What do you mean by that?
:05:36. > :05:40.If you take a range of drugs and then have a certain level in your
:05:40. > :05:45.body, the same as alcohol, you are committing an offence for which you
:05:45. > :05:48.will be prosecuted. Lilian's parents have persuaded David
:05:48. > :05:51.Cameron to back their campaign for just that law and now the
:05:51. > :05:56.government has appointed as scientific panel to advise on the
:05:56. > :06:00.technical aspects of introducing a new offence. We have heard promises
:06:00. > :06:04.from the government before, why should you believe -- be believe
:06:04. > :06:08.now? Governments have been looking at this fear. The prime minister
:06:08. > :06:12.has said there will legislation. Can I get it in this new
:06:12. > :06:16.parliament? No. I am hoping I can get it in the next Parliament, next
:06:16. > :06:21.year. In south London, Lilley and parents had this new legislation
:06:21. > :06:26.will provide a fitting tribute to their teenage daughter's life.
:06:26. > :06:34.deserves that much more. I don't want those 14 years to be forgotten
:06:34. > :06:38.and to have been wasted. Thank you. Len, you and the lovely Arlene
:06:38. > :06:44.Phillips are launching a brand new campaign called personal best.
:06:44. > :06:48.personal best. It is for the over 55s, either perfectly healthy or
:06:48. > :06:52.those with health issues, to try to do a little bit more, a little bit
:06:52. > :06:58.more exercise. Once you get to a certain age, it is so easy to sit
:06:58. > :07:02.back and say I can't be bothered. This is not about trying to do a
:07:02. > :07:05.marathon or the pole vault at the Olympics, it is just your personal
:07:06. > :07:10.best. Whether that means getting out in the garden and doing a
:07:10. > :07:15.little bit or walking to the shops rather than taking the car or the
:07:15. > :07:20.bus. As for me, when I going to Dartford, because I have a bus
:07:20. > :07:24.pass! I quite often get off a couple of stops early. I was going
:07:24. > :07:30.to ask how active you were. You're very good at sitting behind a desk.
:07:30. > :07:38.I know! I play golf so that is always good and it is a lovely long
:07:38. > :07:45.walk. I bought sewer and died a bicycle beach a few years ago. --
:07:45. > :07:50.Sue and five. Lovely big saddles. There are so many cycle paths now.
:07:50. > :07:56.We go down to Brighton or Southend, which is lovely and flat. I don't
:07:56. > :08:01.do Hills! Park up in Hove and circle a long down the promenade
:08:01. > :08:06.and Stoppard have a cup of tea. I am not talking about going to the
:08:06. > :08:10.gym, I go occasionally, but I don't wear my career and swept up in the
:08:10. > :08:19.paddock. I do a bit on the treadmill and a couple of other
:08:19. > :08:23.things. A cappuccino and then I go back... What we are talking about
:08:24. > :08:33.is the over 55s trying to do a little bit. There are so many
:08:33. > :08:38.things you can do. They have a website. My picture is there.
:08:38. > :08:42.ambassador! In all his glory. You're not the only more mature
:08:42. > :08:47.person who is doing a bit of exercise these days. Forget the
:08:47. > :08:51.latest celebrity fitness video, let's meet Stanley Thomas from
:08:52. > :08:55.Cardiff, 94 years old. A personal friend of Alex Kane. He has been
:08:55. > :09:01.making videos of himself and working out in his home gym to
:09:01. > :09:10.inspire other people to get fit. He is it -- even has a sauna. Twice a
:09:10. > :09:16.week he exercises like that. You note... My mum is 94. They
:09:16. > :09:23.could get together. You go into her house and so I will make you a cup
:09:23. > :09:27.of tea, she says, you sit down! This is marvellous. It is a bit
:09:27. > :09:31.like dancing, you can do it as long as you want and you don't have to
:09:31. > :09:37.be sweating, just a bit of gentle exercise. Some of his moves are
:09:37. > :09:43.quite intense. We thought we would put some to the test. I'm going to
:09:43. > :09:53.have one. We are ready to go. Tell me when you are ready. Happy? I
:09:53. > :10:00.
:10:00. > :10:09.Matt, Len, Alex. I have some exercises for you. I want you to
:10:09. > :10:19.try to follow me. Free-standing loosening up exercises. Bend,
:10:19. > :10:19.
:10:19. > :10:29.stretch, bend, stretch. And swing. It is the cross that is tricky.
:10:29. > :10:30.
:10:30. > :10:39.Repeat. I am loving this! And down. You were getting into that. Stan is
:10:39. > :10:44.good! No bingo wings! We had loads of exercises lined up. Have we run
:10:44. > :10:48.out of time? It is a Monday. This is what we are talking about, this
:10:48. > :10:54.is not about tremendous physical activity, trying to drain for a
:10:54. > :10:58.pole vault or what ever. It is doing what you can. Speaking of the
:10:58. > :11:03.pole vault and all things active, we will stay with fitness. Just a
:11:03. > :11:13.week to go to apply for Paralympics tickets. He if everybody is as
:11:13. > :11:17.
:11:17. > :11:21.excited about that as Ade Adepitan, 20 sports, 300 sessions and 499
:11:21. > :11:26.gold medals up for grabs. The Olympic Stadium is nearly finished
:11:26. > :11:30.and that means the 2012 Paralympics are almost here. But this year's
:11:30. > :11:37.spectacular event will be very different from how the games
:11:37. > :11:40.originally began. Created in 1948 to help patients recover from
:11:40. > :11:46.spinal injury at an Aylesbury hospital, the Stoke Mandeville
:11:46. > :11:50.Games became end international event. In 1960, they were held in
:11:50. > :11:54.Rome and 24 years later the Olympic Committee re classified those games
:11:54. > :12:00.as the first Paralympics. Margaret won two gold medals in Rome, just
:12:00. > :12:05.one year after breaking her back in a car crash. The first competition
:12:05. > :12:09.of the day involved me and that was archery. It was weird because we
:12:09. > :12:16.were sat in a very long line, so close to each other we could hardly
:12:16. > :12:19.move to draw the Barlow. They wrote our scores down, they did not tell
:12:19. > :12:25.us what the scores were. I knew vaguely that I was doing quite well
:12:25. > :12:29.because I could see where the arrows were. I got to the end of
:12:29. > :12:35.the day and somebody said, wears Margaret? We need her, there's a
:12:35. > :12:39.medal ceremony. I got the gold medal! What was that like to have
:12:39. > :12:47.the medal and the national anthem playing? It was bewildering! But it
:12:48. > :12:53.was lovely. That was the first British gold medal. Today it is
:12:53. > :12:57.very different. Elite athletes battle it out on the world stage.
:12:57. > :13:05.He one of my favourites to watch is the brutal and brilliant wheelchair
:13:05. > :13:09.rugby. It is the only full contact wheelchair sport. To get round your
:13:09. > :13:15.opponent, it is a lot easier to do if they are on the ground than if
:13:15. > :13:19.they are on their wheels. For long. It is very aggressive and fast.
:13:19. > :13:23.2012 we are hoping for a medal and everybody wants gold. Those guys
:13:23. > :13:33.are tough and so it is six-time Paralympic medal winner and world
:13:33. > :13:37.No. 1 David Weir. He won gold in the 805th -- 800 metres and 1,500
:13:37. > :13:41.metres in Beijing and he is tipped to win four golds in London. When
:13:41. > :13:44.you win a major race, you think of all the people that have helped you.
:13:45. > :13:49.It is the best feeling in the world, you can't describe it unless you
:13:49. > :13:55.know it yourself. To go out in the stadium with 80,000 people cheering
:13:55. > :14:01.you on, it will be spectacular. after shooting range to meet
:14:01. > :14:06.another Paralympians with an amazing story. And wild, five-time
:14:06. > :14:12.Paralympians in part it all. This year she has a shot at representing
:14:12. > :14:17.Paralympics GB in a different sport. I had brain surgery last year and
:14:17. > :14:21.it left me unable to compete in contact sports any more. Now I'm
:14:21. > :14:25.doing the shooting. I've been training from nine-to-five each day
:14:25. > :14:28.and we have been in camps for weeks on end. It is tough because space
:14:28. > :14:34.is low, competition is I am everyone is fighting for their
:14:34. > :14:38.space. In seven months, that stadium will be rocking in
:14:38. > :14:48.anticipation for what could be the greatest Paralympics ever. I can't
:14:48. > :14:49.
:14:49. > :14:55.Well, and Ade is here now. It will be superb. So we have until 6.00pm
:14:55. > :15:01.on theth of February to buy tickets for the Olympics, but if an event
:15:01. > :15:05.is sold out, there is a chance to see an event you want? Yes, there
:15:05. > :15:09.is, but exclusive to the Paralimpics you can get day passes.
:15:09. > :15:14.They give allocations to some of the events. For instance, the world
:15:14. > :15:19.chair tennis and rugby may be sold out, but you can still get in with
:15:19. > :15:25.the day passes as well as the world chair basket as well.
:15:25. > :15:31.There are 20 events? Yes, 20 events. Which one do you want to see?
:15:31. > :15:34.my sport was basketball. The men's team won the European gold. I would
:15:34. > :15:39.put them up as favourites to win gold this year. It could be the
:15:39. > :15:45.first time. You did so well at the last
:15:45. > :15:51.Paralympics? They were second. They won 102 medals all together, 4
:15:51. > :15:55.golds. So if you go to the Paralympics you will be doing a lot
:15:55. > :16:00.of celebrating. How do you buy it, what is the
:16:00. > :16:06.procedure? You go on to the London 2012 website and it is on a first
:16:06. > :16:11.come, first serve basis. You have until 6.00pm on theth of February
:16:11. > :16:16.to get your tickets. You can still get limb pick football tickets
:16:16. > :16:21.until the 6th of February, 6.00pm and the rest of the limb pick
:16:21. > :16:26.tickets will be on re-sale in April. If you have had tickets you have to
:16:26. > :16:31.give them back by the 3rd of February if you can't go to the
:16:31. > :16:35.event, but say now for example, Matt Baker has a ticket to an event.
:16:35. > :16:39.He can't go, but he wants to give them to me, can he do that?
:16:39. > :16:44.course he can, but he can't sell them. He can give them as a gift.
:16:44. > :16:50.You may have to give him a bottle of wine back, but there you go.
:16:50. > :16:55.I can do that. We have a brilliant photo of you,
:16:55. > :17:00.going back to the active team. Is this you on the football team?
:17:00. > :17:05.is me, there I am! Look at him standing proud! That is wonderful.
:17:05. > :17:15.What position did you play? Usually up front.
:17:15. > :17:16.
:17:16. > :17:21.Were you twinkle toes? I was speedy! We played at Hackney
:17:21. > :17:26.marshes and there would be about 100 football pitches. You would
:17:26. > :17:33.look on the list, 71, and carry the posts out to wherever it was, stick
:17:33. > :17:38.the posts in and off you went. it's a bit like a dancing partner.
:17:38. > :17:44.Well it is all about counting, isn't it, there is a three-four for
:17:44. > :17:47.the waltz, a four-four for the foxtrot? Well, according to Marty
:17:47. > :17:53.Jopson what you like to listen to has nothing to do with personal
:17:53. > :17:59.taste, and everything to do with maths and physics.
:17:59. > :18:04.The 17th century mathematician Gottfried Leibniz once wrote that
:18:04. > :18:09.music is the pleasure of the human mind of counting without realising
:18:09. > :18:16.it. It seems odd, but music and maths are more closely intertwined
:18:16. > :18:20.than you may thing. To understand what Leibniz was saying you have to
:18:20. > :18:27.get around what the brain perceives as sound.
:18:27. > :18:32.Dr Williams, a psycho cost igs from Oxford University. What is sound?
:18:32. > :18:36.It is energy of high and low pressure, moving through air to our
:18:36. > :18:41.ears. So we perceive the changes of pressure as sound.
:18:41. > :18:49.So peaks of pressure hitting the eardrums, that is sound, so what is
:18:49. > :18:54.a note sp? Well we -- what is a note? We use frequency, we get it
:18:54. > :18:58.from the number of times that the peak is hitting our ears. So if you
:18:59. > :19:04.play a middle C on the piano. If we take a look at the recording of
:19:04. > :19:12.that note on the computer we can see the fundamental frequency is
:19:12. > :19:15.this 262 cycles a second. So that middle C corresponds to 262
:19:15. > :19:21.peaks 6 pressure hitting my eardrum? Yep.
:19:21. > :19:26.Per second? Yep. Every key on the piano has its own
:19:26. > :19:31.unique frequency. Just as puffs of air here are invisible until they
:19:31. > :19:35.hit us. Pressure peaks are undetectable until they reach our
:19:35. > :19:41.eardrums and our brains can count this regular onslaught and in
:19:41. > :19:45.response we hear a C, but music is made up of many notes in
:19:45. > :19:49.complicated chords. So how on earth can we count them all? This is
:19:49. > :19:54.where our amazing ability to recognise patterns comes into play.
:19:54. > :19:58.It is an evolutionary trait that helps us to develop language,
:19:58. > :20:03.create art and discover mathematics. What makes music interesting is
:20:03. > :20:07.that regardless of our tastes, preference or musical ability, we
:20:07. > :20:13.can all tell the difference between a random jumble of notes and a
:20:13. > :20:20.beautiful piece of music. Well, I'm not a musical expert, but
:20:20. > :20:23.I would say it is out of tune. does it make it unpleasant? I'm not
:20:23. > :20:30.really sure, but it's not unpleasant to listen to.
:20:30. > :20:39.So what make one song sound like a beautiful harm ony and another a
:20:39. > :20:46.discordant racket. So consider C and G... Every second pressure peak
:20:46. > :20:52.from C arrives at exactly the same time as one from G. By contrast the
:20:52. > :20:59.notes C and F-sharp don't fit well together if you play them together
:20:59. > :21:04.it sounds unpleasant... This time the pressure peaks just don't line
:21:04. > :21:09.up at all. They have no correlation to one another. They have no
:21:09. > :21:19.recognisable pattern. To make a really pleasing sound and a dynamic
:21:19. > :21:23.
:21:23. > :21:27.pattern we could use three notes, in this case, high-C, E and G.
:21:27. > :21:31.Even with three chords, the pressure peaks line up at regular
:21:31. > :21:35.intervals. Some chords pressure peaks line up
:21:35. > :21:40.far better than others. It is these which are the building blocks for
:21:40. > :21:44.the perfect harmony. That is why of the dozens of chords available to
:21:44. > :21:48.musicians, hundreds of successful songs have been written using the
:21:48. > :21:53.same few chords, but don't take my word for it... Here is just a
:21:53. > :21:58.selection of famous melodies which all use exactly the same repeating
:21:58. > :22:07.chords. # Of a beautiful nightmare
:22:07. > :22:11.# I saw an angel # I'm sure... # Your brilliant
:22:11. > :22:16.mathematical brains can count music and recognise patterns. If they
:22:16. > :22:24.include matched pressure peaks, well, your ears will find it
:22:24. > :22:29.irresistible. # I can find wherever you take... #
:22:29. > :22:33.Now, Carrie is here with us now, alongside artist and musician, John
:22:33. > :22:41.Telfer. There are other notes? Yes,
:22:41. > :22:50.absolutely every pop song out there, there is The Beatles, Letwin, auld
:22:50. > :22:52.auld auld, Bob Marley, and even auldlang sign.
:22:52. > :22:56.-- Let It Be. You are going to talk about
:22:56. > :23:01.science? Yes, I know. Here we have a speaker, on the top of the
:23:01. > :23:07.speaker is a bowl of water. John is putting on his special machine, we
:23:07. > :23:10.are going to see what happens when the sound hits the air and goes on
:23:10. > :23:16.to the surface. That is the look of sound.
:23:16. > :23:25.It is like a call I'd scope effect, isn't it? It is mesmerising.
:23:25. > :23:30.This is called cymatics. It is great with a low note. I have seen
:23:30. > :23:40.you work out earlier, Matt, I heard you doing the low notes, let's have
:23:40. > :23:41.
:23:41. > :23:49.a listen. Yeah, oh, oh, yeah! Come on k -- on,
:23:49. > :23:52.len, have a go... -- Len, have a go... We know that we can hear
:23:52. > :23:58.individual notes, but what about a whole tune.
:23:58. > :24:01.Well, we have a surprise for you. Earlier we gave John a very well
:24:01. > :24:08.known tune and we will be able to see it later on.
:24:08. > :24:13.I wonder what that could be? Well while John gets ready for that,
:24:13. > :24:17.Miranda has also seeing something for the first time in the woods of
:24:17. > :24:21.Bedfordshire. In the late 19th century, grey
:24:21. > :24:26.squirrels were introduced into the country from North America, they
:24:26. > :24:30.quickly spread out. Now there is a new kid on the block, the greys
:24:30. > :24:33.have competition and could even be knocked out of their territories by
:24:33. > :24:38.the black squirrel. Black squirrels arrived in Britain at about the
:24:38. > :24:43.same time, but in small numbers for private collections. It is thought
:24:43. > :24:50.that some escaped in Bedfordshire. But over the last 100 years,
:24:50. > :24:54.numbers have really grown and they are now seen scam pering across
:24:54. > :24:59.hard fordshire, Cambridgeshire and Bedfordshire, and possibly further
:24:59. > :25:04.afield. They've been given hard press. There are rumours that they
:25:04. > :25:09.are dominant. Highly territorial and more aggressive, but is black
:25:09. > :25:19.the new grey? Will they wipe out the grey squirrels completely? Very
:25:19. > :25:19.
:25:19. > :25:26.little is known about them. So biologist Helen Grovery has gone
:25:26. > :25:32.the research into their behaviour. There are all these headlines about
:25:32. > :25:38.black squirrels being mutants, but what exactly are they? As far as we
:25:38. > :25:43.know, the only difference between them is the tiny DNA missing in the
:25:43. > :25:48.black squirrel. So a grey squirrel, looking at the fur it has stripes
:25:48. > :25:53.of white fur in the hair, also a yellow stripe, but the black
:25:53. > :25:56.squirrel only makes that one black colour, so the hair is completely
:25:57. > :26:03.black. In some areas, the black squirrels
:26:03. > :26:10.are tarting to outnumber of greys. Former ekolgist has been seeing
:26:10. > :26:15.them in his garden for nearly three decades and is seeing them grow.
:26:15. > :26:21.When we first saw them we saw the odd one, now it is something like
:26:21. > :26:26.40% black ones to the 60% greys ones, and up to nine in the garden
:26:26. > :26:31.at the same time. Do you see a difference?
:26:31. > :26:34.Surprisingly yes, the black ones a little less bold. If there is a
:26:34. > :26:41.confrontation, the black one gives way to the grey.
:26:41. > :26:44.Why is that? I don't know, there is no logical explanation, just a
:26:44. > :26:49.minor genetic mutation. But this colour mutation could be a
:26:49. > :26:56.part of their success. As grey and black squirrels are a part of the
:26:56. > :27:05.same species, they can interbreed. When they, do they produce darker
:27:05. > :27:08.off spring, increasing the spread. It is thought that the dark breed
:27:08. > :27:11.can help survival. In America, there are more black
:27:11. > :27:17.squirrels in the north where it is colder.
:27:17. > :27:22.That could mean that the black are surviving in the colder winters
:27:22. > :27:24.when the greys perish. We need help to be sure how many
:27:25. > :27:31.there are to record the numbers and where.
:27:31. > :27:36.They were introduced in Woburn. I know that they are now having
:27:36. > :27:42.reached Cambridge where I live. That is about 150 miles way, so in
:27:42. > :27:46.about 100 years, that gene has travelled 100 miles. I want to know
:27:46. > :27:52.what they've been up to. They have nearly reached as far up
:27:52. > :27:56.at Peterborough. A few as far as Watford and some having made it to
:27:56. > :28:01.Bury St Edmunds in the east, but do you know better? There have been
:28:01. > :28:05.reports of sightings in Devon and Cornwall, and even in the south of
:28:05. > :28:07.Scotland, but what is the true picture of the spread of the black
:28:07. > :28:12.squirrel? That is where you can help.
:28:12. > :28:17.Len have you ever seen a black squirrel? No, I don't think that
:28:17. > :28:23.they have invaded Kent yet. Well, have a lack around. Helen's
:28:23. > :28:29.is in need of your help. It is simple. Note down if you have seen
:28:29. > :28:36.a red, grey or black squirrel and log tonne our website and then put
:28:36. > :28:43.a virtual pin in the map. We have had lots of e-mails from fitness
:28:43. > :28:48.fanatics, this one from Janet, she has just turned 54 and cycled
:28:48. > :28:53.across south maefrbg. Well, that is -- south America.