Nigel demonstrates how versatile the ingredients in our weekly food shop can be.
The celebrity contestants are paired up and challenged to cook and serve the public.
Stefan challenges John Torode and Lisa Faulkner to make rival 'wheaty breakfast bricks'.
Jacques Peretti travels to America to investigate the story of high-fructose corn syrup.
Rick Stein pays homage to the dishes that go hand in hand with Mississippi Delta blues.
A taste of the huge range of food on offer in Beijing and tips on how to order.