0:00:00 > 0:00:02# We can laugh, ha-ha!
0:00:02 > 0:00:03# We can sing, la la la
0:00:03 > 0:00:06# We can make anything
0:00:06 > 0:00:09# Hold my hand Make a magical land
0:00:09 > 0:00:11# When letters get together we go alacazam
0:00:11 > 0:00:14# We can run, we can slide We can hide in a box
0:00:14 > 0:00:17# Are we ready for some fun with the alphablocks? #
0:00:17 > 0:00:20Alphablocks!
0:00:22 > 0:00:26Be happy! Get fit!
0:00:26 > 0:00:30Get fit, be happy!
0:00:30 > 0:00:33BOTH: Ch! Ch! Ch! Ch!
0:00:33 > 0:00:35- Cheesy.- Chilly.
0:00:35 > 0:00:41BOTH: Ch-ch-ch-ch choo-choo! All aboard!
0:00:41 > 0:00:42A!
0:00:42 > 0:00:46# Cha-cha, cha-cha-cha Cha-cha, cha-cha-cha
0:00:48 > 0:00:53# Sh-sh, sh-sh-sh shoo-wop, do-shoo-wop
0:00:53 > 0:00:55# Shoo-bop, do-shoo-ah
0:00:55 > 0:01:00# Sh-sh, it's a soft shoe shuffle With a shimmy-shimmy shake
0:01:01 > 0:01:05# Th-th-th, th-th-th
0:01:05 > 0:01:10# We thud, thud, thud Come on, everybody!
0:01:13 > 0:01:17# And we thump, thump, thump Cos we're doing our thing
0:01:17 > 0:01:21# Th-th-th, th-th-th
0:01:21 > 0:01:25# Now slither with the rhythm That's the way you've got to move it
0:01:25 > 0:01:28# Th-th-th, th
0:01:28 > 0:01:32# Th-th-th, th-th-th
0:01:32 > 0:01:35# And we thud, thud, thud... #
0:01:35 > 0:01:38I think we should stop.
0:01:39 > 0:01:42That way!
0:01:43 > 0:01:47T, t, time for a nice cup of tea.
0:01:48 > 0:01:50O!
0:01:50 > 0:01:52How are we going to get back?
0:01:52 > 0:01:55I...don't know.
0:01:57 > 0:01:59Shimmy, shimmy, shimmy shake.
0:01:59 > 0:02:00Sh.
0:02:00 > 0:02:01P!
0:02:01 > 0:02:04- Sh.- O.- P.- ALL: Shop!
0:02:04 > 0:02:06O!
0:02:06 > 0:02:08O! O!
0:02:10 > 0:02:13Cha-cha-cha. Ch.
0:02:13 > 0:02:16- Ch.- I.- P.- ALL: Chip.
0:02:17 > 0:02:20Eugh. What's that?
0:02:22 > 0:02:25- Sh.- I didn't say a word.
0:02:25 > 0:02:29- Sh.- I.- P- ALL: Ship.
0:02:31 > 0:02:34- O...- R!- O!
0:02:34 > 0:02:38Ahoy, there, shipmates. R to the rescue.
0:02:38 > 0:02:41Anyone for tea?
0:02:41 > 0:02:43Hurray!
0:02:43 > 0:02:45All aboard.
0:02:45 > 0:02:49Now, that's what I call a workout!
0:02:55 > 0:02:58E-mail subtitling@bbc.co.uk