0:00:02 > 0:00:07# Every day, you walk down the street Everybody that you meet
0:00:07 > 0:00:11# Has an original point of view
0:00:11 > 0:00:13- # And I say, hey!- Hey!
0:00:13 > 0:00:18# What a wonderful kind of day We can learn to work and play
0:00:18 > 0:00:21# And get along with each other
0:00:21 > 0:00:24# You gotta listen to your heart Listen to the beat
0:00:24 > 0:00:30# Listen to the rhythm of the street Open your eyes! Open your ears!
0:00:30 > 0:00:34# Get together, make things better By working together
0:00:34 > 0:00:38# It's a simple message And it comes from the heart
0:00:38 > 0:00:43# Believe in yourself For that's the place to start
0:00:43 > 0:00:48- # And I say, hey!- Hey! - What a wonderful kind of day
0:00:48 > 0:00:53- # We can learn to work and play And get along with each other.- Hey!
0:00:53 > 0:00:59# What a wonderful kind of day, hey! What a wonderful kind of day. HEY! #
0:00:59 > 0:01:01Hey, DW!
0:01:02 > 0:01:04- Hey!- Whoa!
0:01:11 > 0:01:13Good morning.
0:01:13 > 0:01:15Today's show is all about stress.
0:01:15 > 0:01:16What IS stress?
0:01:16 > 0:01:20Stress is, er, when you feel a lot of pressure to...
0:01:22 > 0:01:23Buster!
0:01:23 > 0:01:27Sorry! I thought you needed cooling off. You look sweaty.
0:01:28 > 0:01:32Um...anyway, stress is, er...a feeling you get
0:01:32 > 0:01:35like when you're facing a really big...
0:01:35 > 0:01:40- Bear?- I was going to say test! You're not being very helpful.
0:01:40 > 0:01:44OK, but if I were you, I'd be more stressed about a bear than a test.
0:01:44 > 0:01:46BEAR GRUNTS
0:01:46 > 0:01:49AHH!
0:01:57 > 0:02:01Whoo! That was close! Anyway...
0:02:01 > 0:02:02We all get stressed out sometimes,
0:02:02 > 0:02:05but there are different ways to deal with... AHH!
0:02:08 > 0:02:11DW! When did you learn how to fly a helicopter?
0:02:11 > 0:02:14Is that what this is? I thought it was a ride!
0:02:14 > 0:02:17- I want my quarter back! - Don't touch anything!
0:02:17 > 0:02:19ALARM BEEPS
0:02:19 > 0:02:20Oopsie!
0:02:21 > 0:02:25You think this is stressful? Wait till you see the show!
0:02:33 > 0:02:35Are we learning about sweat today?
0:02:35 > 0:02:39If we are, I came prepared. HE SNIFFS
0:02:39 > 0:02:40No, Buster.
0:02:40 > 0:02:45SWEAT is an acronym for the Stoddard Wilkins Elementary Aptitude Test -
0:02:45 > 0:02:47a standardised test you'll all be taking.
0:02:47 > 0:02:50- What's it on?!- Will we be graded?! - Calm down.
0:02:50 > 0:02:54It's nothing to worry about, but the format may be unfamiliar,
0:02:54 > 0:02:57so I have some practice tests to help you prepare at home.
0:02:59 > 0:03:02If Sarah has seven apples, and she gives Sadie five of them...
0:03:02 > 0:03:06- Why is Sarah giving apples away? - It doesn't say.
0:03:06 > 0:03:08..then Sarah gets another apple from Sam...
0:03:08 > 0:03:11Now, she's taking apples from Sam? I don't trust this Sarah.
0:03:11 > 0:03:13She's up to something.
0:03:13 > 0:03:14It's just a math problem.
0:03:14 > 0:03:19That's probably what Sarah told Sadie. I bet those apples are rotten.
0:03:19 > 0:03:22I just took one of the multiple-choice vocabulary tests.
0:03:22 > 0:03:25It wasn't so bad.
0:03:26 > 0:03:29Um...did you read the instructions?
0:03:29 > 0:03:31Yeah, I glanced at them. Why?
0:03:31 > 0:03:34Because it says you're supposed to use a #2 pencil
0:03:34 > 0:03:38and not to make any extra marks on the test. See?
0:03:38 > 0:03:40I don't have any #2 pencils.
0:03:40 > 0:03:42Take one of mine.
0:03:42 > 0:03:49Ack! It's so ordinary! I prefer the dusky soulfulness of a 4B.
0:03:49 > 0:03:51What happens if I use one of those?
0:03:51 > 0:03:53Then ye have to take it again!
0:03:53 > 0:03:58And that's if you're lucky! They might just fail you.
0:03:58 > 0:04:02Aye! I've seen brave third graders cry like pre-schoolers
0:04:02 > 0:04:05when faced with the SWEAT.
0:04:05 > 0:04:09A fear comes o'er them that swallows 'em whole.
0:04:09 > 0:04:11Why are you talking like that?
0:04:11 > 0:04:16Don't ye know it's International Talk Like A Pirate Day? Arr!
0:04:16 > 0:04:20Practice all ye like, but when the real test is before ya,
0:04:20 > 0:04:24then you'll feel the jaws o' fear tightening all around ya!
0:04:24 > 0:04:27Ha-ha-ha! HE COUGHS
0:04:27 > 0:04:29DOOR OPENS AND CLOSES
0:04:30 > 0:04:34OK, students. You may open your test booklets now.
0:04:34 > 0:04:35MOTOR REVVING
0:04:39 > 0:04:43Dad! Would you do that later? I'm trying to take a test!
0:04:52 > 0:04:53Now, you may open your...
0:04:53 > 0:04:55# Three, three, three is fun
0:04:55 > 0:04:57# It's more than one or two... #
0:04:57 > 0:05:00DW! You have to turn that off.
0:05:00 > 0:05:04- I'm trying to study. - But it's my TV time.
0:05:04 > 0:05:07Mom! Arthur's not respecting my rights!
0:05:07 > 0:05:08Fine.
0:05:08 > 0:05:11# ..This song won't leave your head
0:05:11 > 0:05:14# Five, five, five is sweet... #
0:05:16 > 0:05:18Mom! DW's making too much noise and I'm...
0:05:18 > 0:05:20LIQUIDISER MOTOR WHIZZES
0:05:22 > 0:05:23HE SIGHS
0:05:26 > 0:05:29- OK. You may now... - DRIPPING
0:05:39 > 0:05:41ALARM BUZZES
0:05:41 > 0:05:46Well, this is it. SWEAT day.
0:05:46 > 0:05:47DOTS BARKS
0:05:47 > 0:05:52Sorry, Dots. You can't come with me. DOTS WHIMPERS
0:05:56 > 0:05:57"Why not?"
0:05:57 > 0:06:00Because you're not a #2 pencil.
0:06:00 > 0:06:04Now, where did I put that one Arthur gave me?
0:06:09 > 0:06:10SHE GASPS
0:06:10 > 0:06:13I can't find it!
0:06:16 > 0:06:21Arthur! I lost the #2 pencil you gave me. Do you have another?
0:06:21 > 0:06:25No. But I just passed a few back there. Watch out for the erasers!
0:06:27 > 0:06:33- CHANTING:- Two, two, two, two, two, two, two, two, two, two, two, two...
0:06:33 > 0:06:36- AHH!- Two, two, two, two, two, two...
0:06:40 > 0:06:44OK. Sarah gives Sadie five apples.
0:06:44 > 0:06:48Thank you, Sarah. I don't know why you're giving me these apples,
0:06:48 > 0:06:50but I don't care, cos I'm a pig!
0:06:50 > 0:06:55Then Sam flies in with another apple. Brrrr!
0:06:55 > 0:06:59Activating apple defence system! Take that, you rotten fruitmonger!
0:06:59 > 0:07:02Will you stop playing with those silly dolls?!
0:07:02 > 0:07:05Sam isn't a doll. He's an action figure.
0:07:05 > 0:07:08Ah, you've hurt his feelings.
0:07:08 > 0:07:10Oh, great. You guys are here.
0:07:10 > 0:07:14Take these. I'm giving everyone I know #2 pencils.
0:07:14 > 0:07:17Then you can give me one if I forget to bring mine.
0:07:17 > 0:07:18Hey, guys.
0:07:18 > 0:07:21- What's going on? - Pencils! Take pencils!
0:07:21 > 0:07:25Why won't you all just be quiet? It's like you WANT me to fail!
0:07:25 > 0:07:31- Fail what?- The SWEAT test, of course. Aren't you nervous about it?
0:07:31 > 0:07:34Why should I be? It's just reviewing stuff we already know.
0:07:34 > 0:07:37But what if we forget what we already know?
0:07:37 > 0:07:42Yeah! Binky said the fear could swallow us whole!
0:07:42 > 0:07:45You're getting yourselves worked up over nothing. Just relax.
0:07:45 > 0:07:49- Easy for you to say.- Yeah, you never get anxious about tests.
0:07:49 > 0:07:53That's not true. There's one test that makes me VERY anxious.
0:07:54 > 0:07:57A blood test! Ha-ha! Get it?
0:07:57 > 0:08:00Brain! This isn't a laughing matter!
0:08:00 > 0:08:04Here, don't you dare forget it!
0:08:06 > 0:08:08Orange, Buster?
0:08:08 > 0:08:10Is this a word problem?
0:08:10 > 0:08:14- The answer is D - all of the above! - George, would you knock it off?
0:08:14 > 0:08:17You're eating those mashed potatoes so noisily!
0:08:17 > 0:08:20Can't you see I'm trying to study?!
0:08:22 > 0:08:25Nigel, I think this SWEAT test
0:08:25 > 0:08:30has given some of your students a nasty case of the jitters.
0:08:30 > 0:08:33Might I suggest something?
0:08:34 > 0:08:39Who here gets butterflies in the belly, right before a big game?
0:08:39 > 0:08:43For me, it's when I play the keyboard in front of an audience.
0:08:43 > 0:08:45Anybody else get the willies before performing?
0:08:45 > 0:08:51Aye! Once me palms were so sweaty, I dropped me clarinet on me big toe!
0:08:51 > 0:08:54I've got the scar to prove it!
0:08:54 > 0:08:58Binky, International Talk Like A Pirate Day is over!
0:08:58 > 0:08:59OK.
0:08:59 > 0:09:02The point is, we all feel stress sometimes.
0:09:02 > 0:09:05Here's one way I like to deal with it.
0:09:05 > 0:09:06Everyone lie on your backs.
0:09:10 > 0:09:12You too, Alan.
0:09:12 > 0:09:16All right, but I think this is all rather unnecessary.
0:09:16 > 0:09:20Follow your breath in and out.
0:09:20 > 0:09:24Be aware of your toes. Are they tense at all?
0:09:24 > 0:09:30Wiggle them a little. Now, move up to your ankles and your calves.
0:09:30 > 0:09:35Feel all that tension in your head just melt away.
0:09:35 > 0:09:37You can open your eyes now.
0:09:37 > 0:09:41- Wow. I feel great!- Me too!
0:09:41 > 0:09:44Wait! I still have some tension in my ear.
0:09:44 > 0:09:47Ah! Now, it's gone.
0:09:47 > 0:09:49- Whenever those heebie-jeebies... - SNORING
0:09:49 > 0:09:52..start playing patty-whack with your nerves,
0:09:52 > 0:09:54you just...
0:09:54 > 0:09:56HE SNORES
0:09:59 > 0:10:01Huh? What'd I miss?
0:10:01 > 0:10:04Just the whole relaxation class.
0:10:04 > 0:10:06Oh, well, I napped instead. Same thing, right?
0:10:09 > 0:10:1417...18...19...20.
0:10:15 > 0:10:18Still got half an hour before school.
0:10:18 > 0:10:21Just enough time for another practice test.
0:10:25 > 0:10:28Huh. Well, that was a cinch.
0:10:28 > 0:10:31And now, I'll just check the answers in the back.
0:10:31 > 0:10:331 is A. Check.
0:10:33 > 0:10:352 is C. Check.
0:10:35 > 0:10:373 is also C...
0:10:38 > 0:10:41Wait! That can't be right!
0:10:42 > 0:10:45OK, one wrong. That's not so bad.
0:10:45 > 0:10:474 is...D?!
0:10:47 > 0:10:50And 5 is...B?!
0:10:50 > 0:10:51How is THAT possible?!
0:10:51 > 0:10:54- HE GASPS - I skipped a question!
0:10:56 > 0:10:58Ugh! Why won't you erase?
0:10:58 > 0:11:02B always puts up a fight. Give it some muscle!
0:11:02 > 0:11:06Ooh, yeah! Right there! That's where it itches.
0:11:06 > 0:11:07PAPER TEARS
0:11:09 > 0:11:12It worked! He fell right into our trap!
0:11:12 > 0:11:17By Jove, we've failed another one! High five!
0:11:18 > 0:11:20ALARM RINGS
0:11:22 > 0:11:23HE GASPS
0:11:23 > 0:11:25Brain, are you OK?
0:11:25 > 0:11:28Me? Sure I'm OK. Why wouldn't I be OK?
0:11:28 > 0:11:30Just because I skipped a practice question
0:11:30 > 0:11:33doesn't mean I'll skip one now. Right?
0:11:33 > 0:11:35Oh, no! Where's my pencil?
0:11:35 > 0:11:38- I don't have a pencil! - Here, I brought extras.
0:11:41 > 0:11:44Mr Ratburn, could we just wait a minute or two?
0:11:46 > 0:11:51Brain, look at me. Take a deep breath.
0:11:51 > 0:11:53Ah...huh.
0:11:53 > 0:11:58Feel your toes. Say, "Relax, little toes."
0:11:58 > 0:12:02OK. Relaxing phalanges.
0:12:02 > 0:12:05Feel all that stress leaving your body.
0:12:05 > 0:12:09Now, the stress is walking out of the classroom
0:12:09 > 0:12:11and out of the school.
0:12:11 > 0:12:14- Maybe it'll stop by the Sugar Bowl. - Ahem.
0:12:15 > 0:12:18OK, you can open your eyes now.
0:12:18 > 0:12:20Better?
0:12:20 > 0:12:24Thanks, guys. I couldn't have asked for better relaxation tutors.
0:12:24 > 0:12:28OK, students. You may start your test now.
0:12:33 > 0:12:39# Every day, you walk down the street Everybody that you meet
0:12:39 > 0:12:42# Has an original point of view
0:12:42 > 0:12:45- # And I say, hey!- Hey!
0:12:45 > 0:12:47- # What a wonderful kind of day.- Hey!
0:12:47 > 0:12:49- # What a wonderful kind of day.- Hey! #