0:00:04 > 0:00:05What is she like?
0:00:05 > 0:00:07Linds, what are you waiting for?
0:00:07 > 0:00:10- The show is going to start, you're going to miss it!- I'm ready!
0:00:10 > 0:00:12Something's...different.
0:00:12 > 0:00:14Yeah, it's me, Brad, from the...
0:00:14 > 0:00:16Got it, Linds! It's the hair!
0:00:16 > 0:00:18It looks so nice, the volume is just fantastic!
0:00:33 > 0:00:36CHEERING AND APPLAUSE
0:00:36 > 0:00:39Hello! Welcome to live Blue Peter.
0:00:39 > 0:00:40Now, Lindsey isn't here this week.
0:00:40 > 0:00:42She is training for a very exciting challenge,
0:00:42 > 0:00:45but in her place, we have an honorary Blue Peter presenter.
0:00:45 > 0:00:48Please welcome Brad from The Vamps!
0:00:48 > 0:00:50CHEERING AND APPLAUSE
0:00:50 > 0:00:52How excited are you to actually be here right now?
0:00:52 > 0:00:53I'm about this excited.
0:00:53 > 0:00:55CHEERING
0:00:55 > 0:00:58Yes! There we go! This dude is going to fit right in!
0:00:58 > 0:01:00Now, tell these good people at home what is coming up on today's show.
0:01:00 > 0:01:02So, today is all about Sport Relief,
0:01:02 > 0:01:05which is actually only one week away.
0:01:05 > 0:01:08To get you guys in the mood, we are going to be doing some flatland BMX
0:01:08 > 0:01:10with this guy, Matti Hemmings.
0:01:10 > 0:01:12He is actually number one in the UK at the moment
0:01:12 > 0:01:15and I'm going to give it a try later in the show.
0:01:15 > 0:01:17And you are going to smash it out of the park
0:01:17 > 0:01:19and me and Lindsey are giving something a go.
0:01:19 > 0:01:20It is the Sport Relief challenge.
0:01:20 > 0:01:23All I will say is you will not want to miss it.
0:01:23 > 0:01:24We're introducing it to you today.
0:01:25 > 0:01:29Now, here is our lovely Shelley. She is hiding somewhere in the show.
0:01:29 > 0:01:31If you spot her, jump onto Fan Club Live
0:01:31 > 0:01:34and we'll shout out who spotted her later in the show.
0:01:34 > 0:01:36Talking about shouting out, actually,
0:01:36 > 0:01:39last week was a pre-recorded show, so we couldn't announce
0:01:39 > 0:01:41who was the winner of Spot Shelley, but here's a clue.
0:01:43 > 0:01:45Can you work it out?
0:01:45 > 0:01:47It's Orange Summery Seal!
0:01:47 > 0:01:49Well done!
0:01:49 > 0:01:51Fantastic job! Brad, let's walk this way.
0:01:51 > 0:01:54There is something very cool that I've got to show you.
0:01:54 > 0:01:57Blue Peter have teamed up with Match Of The Day Kickabout
0:01:57 > 0:02:00and Sport Relief to bring you the Mega Mileathon Challenge.
0:02:00 > 0:02:01It's really simple.
0:02:01 > 0:02:03All the people at home are going to do is complete miles.
0:02:03 > 0:02:05Those miles get converted into steps
0:02:05 > 0:02:08and those steps go on this totaliser.
0:02:08 > 0:02:10But how do you do it? I hear you ask. Very, very simply.
0:02:10 > 0:02:13You jump onto the Blue Peter website,
0:02:13 > 0:02:15you print out a trainer template.
0:02:15 > 0:02:16Then you cut it out, you decorate it
0:02:16 > 0:02:19and then you tell us what's going to be on your pledge,
0:02:19 > 0:02:21just like Humayah from Birmingham did.
0:02:21 > 0:02:25She is going to do nine miles, which, by the way, is 18,000 steps.
0:02:25 > 0:02:28Or like Archie from Lincoln who has pledged to do 26 miles,
0:02:28 > 0:02:30which is 52,000 steps.
0:02:30 > 0:02:32Well done, dude!
0:02:32 > 0:02:34Please remember, you don't have to run that mile -
0:02:34 > 0:02:36you can walk it, swim it, cycle it, scoot it,
0:02:36 > 0:02:39you can even wheel it. Whatever, it's all about being active.
0:02:39 > 0:02:41But as for us right here in the Blue Peter studio,
0:02:41 > 0:02:43I've got one question, Brad.
0:02:43 > 0:02:45How many steps do you think we will reveal
0:02:45 > 0:02:47for the first time on this totaliser?
0:02:47 > 0:02:49I've got a lot of faith, I think we are going to go high.
0:02:49 > 0:02:51I'm going to go 600,000.
0:02:51 > 0:02:53- 600,000?!- At least!
0:02:53 > 0:02:55OK, I thought you were going to go a lot lower than that.
0:02:55 > 0:02:56But let's find out, then.
0:02:56 > 0:02:59In three, two, one...
0:03:03 > 0:03:07CHEERING AND APPLAUSE
0:03:07 > 0:03:09That is amazing!
0:03:09 > 0:03:11So our total is... Hang on a second.
0:03:11 > 0:03:14- Bradley, we can't...- We are going to need a bigger board than this.
0:03:14 > 0:03:16- I know.- Shall we get the design team on it?
0:03:16 > 0:03:18Let's get the design team in.
0:03:18 > 0:03:20You guys at home, stay updated, keep with us
0:03:20 > 0:03:23and you will see the running total as we go through.
0:03:23 > 0:03:26Emma and Sean, what a team of destiny that is!
0:03:26 > 0:03:28But this is all for a very good cause.
0:03:28 > 0:03:30It's for Sport Relief and, Lindsey, it's over to you.
0:03:35 > 0:03:38Sport Relief is changing young lives right here in the UK
0:03:38 > 0:03:40and I've come to London
0:03:40 > 0:03:43to see just one way it's making a big difference.
0:03:43 > 0:03:45Bend your arm.
0:03:45 > 0:03:47These girls are all part of Muslim Girls Fence,
0:03:47 > 0:03:50an amazing project set up to change the lives of girls in the area.
0:03:52 > 0:03:55Some Muslim girls can find themselves stereotyped
0:03:55 > 0:03:58and even the victims of discrimination
0:03:58 > 0:04:00because of their gender and faith.
0:04:00 > 0:04:03This project aims to challenge how the world sees them
0:04:03 > 0:04:05and it hopes to build their confidence.
0:04:08 > 0:04:11Amanah is one of the project coordinators
0:04:11 > 0:04:13and helps run the sessions here.
0:04:13 > 0:04:16- Amanah, how are you doing?- Hi. - It's really exciting to be here.
0:04:16 > 0:04:18So, tell me a bit about this project.
0:04:18 > 0:04:20Why and how does fencing change lives?
0:04:20 > 0:04:23Fencing is an elite sport and it's great to give these girls,
0:04:23 > 0:04:25who come from quite diverse backgrounds,
0:04:25 > 0:04:28an opportunity to try out the sport and take part in it.
0:04:28 > 0:04:31And what kind of differences do you see in the girls?
0:04:31 > 0:04:35- You must notice some change there? - Definitely. 100%.
0:04:35 > 0:04:37They really enjoy the fencing.
0:04:37 > 0:04:39It's an incredibly complex and highly skilled sport
0:04:39 > 0:04:42so they love learning all of that, but also, they really enjoy
0:04:42 > 0:04:45talking about how Muslim girls and girls in general
0:04:45 > 0:04:47might be perceived by other people
0:04:47 > 0:04:50and they really enjoy the opportunity to build friendships
0:04:50 > 0:04:53- and to build up the confidence as well.- Listen, it's not that
0:04:53 > 0:04:56I don't like standing here chatting to you, but that looks great,
0:04:56 > 0:04:59- so can I get in there and get involved?- Definitely, go for it!
0:04:59 > 0:05:00I'm going to do it!
0:05:03 > 0:05:06A few weeks ago, Radzi gave fencing a try
0:05:06 > 0:05:08when he was awarding purple badges.
0:05:09 > 0:05:11But now it's my turn.
0:05:11 > 0:05:13Watch out, Radz - here come the girls.
0:05:15 > 0:05:19But I quickly realise that fencing is a lot harder than it looks.
0:05:19 > 0:05:22Not sure I'm ever going to be world-class material.
0:05:22 > 0:05:24- Can you do that?- Yeah, you block it out of the way.
0:05:24 > 0:05:28The funding from Sport Relief goes towards the fencing equipment
0:05:28 > 0:05:29as well as the coaching
0:05:29 > 0:05:33and it means the project can run workshops to help support the girls.
0:05:35 > 0:05:39Do you know what? That's actually really, really hard work.
0:05:39 > 0:05:42I think I need to go for a rest, a bit of a sit-down and a chat.
0:05:44 > 0:05:46I'm meeting Sarah and Seher.
0:05:46 > 0:05:48They've been coming here for two years.
0:05:48 > 0:05:51Well, girls, firstly, well done on the Blue Peter badges.
0:05:51 > 0:05:53- Thank you.- It's a big day, isn't it? - Yes, definitely.- Very.
0:05:53 > 0:05:56So, let's talk about the fencing. Why do you love coming here?
0:05:56 > 0:05:59What is it about fencing that is so fun and exciting?
0:05:59 > 0:06:02I think it's because it's more of a different sport.
0:06:02 > 0:06:04It's not something you would usually see every day.
0:06:04 > 0:06:07It's usually, "Oh, I'm going to basketball club or football club,"
0:06:07 > 0:06:09it's not, "Hey, I'm going to fencing club!"
0:06:09 > 0:06:10Have you made new friends, met new people?
0:06:10 > 0:06:13Yeah, I've definitely made friendships with people
0:06:13 > 0:06:15that I maybe wouldn't have before.
0:06:15 > 0:06:19I feel like I've got a new kind of different thing under my belt.
0:06:19 > 0:06:22It must help kind of build your confidence.
0:06:22 > 0:06:23Has it done that?
0:06:23 > 0:06:25Are you different to what you were like before?
0:06:25 > 0:06:28Yeah, so there is one bit of fencing that everyone talks about
0:06:28 > 0:06:30and links it to life. It's lunging.
0:06:30 > 0:06:32So it's when you sort of go for something.
0:06:32 > 0:06:34So in life, go for something
0:06:34 > 0:06:37even if there is something in front of you, just go for it.
0:06:38 > 0:06:40I used to shy away from public speaking,
0:06:40 > 0:06:42but after taking part with the fencing,
0:06:42 > 0:06:44I've become much more confident with that
0:06:44 > 0:06:46and last year I won a poetry competition.
0:06:46 > 0:06:47Yes!
0:06:47 > 0:06:49So we need to lunge more!
0:06:49 > 0:06:52We do need to lunge more! It's a good life skill.
0:06:53 > 0:06:56Now that you've started fencing and you enjoy it,
0:06:56 > 0:06:58do you think it's something that you're going to keep up, keep doing?
0:06:58 > 0:07:01Yes, I definitely do want to continue when I'm older.
0:07:01 > 0:07:05It's really nice to have people to look up to such as Ibtihaj Muhammed,
0:07:05 > 0:07:07the Olympic fencer in America.
0:07:07 > 0:07:10She's black, she's a Muslim and she's a woman,
0:07:10 > 0:07:13and it's just inspirational, as a young Muslim girl,
0:07:13 > 0:07:17to be able to look up to somebody who is doing so well.
0:07:17 > 0:07:20Well, come back on Blue Peter if you get a gold medal in fencing.
0:07:20 > 0:07:22- Promise?- Yeah, definitely!
0:07:24 > 0:07:27It's clear from talking to Sarah and Seher that this project
0:07:27 > 0:07:29is building their confidence
0:07:29 > 0:07:32and inspiring them to go for whatever they want.
0:07:32 > 0:07:35This is just one way that Sport Relief is helping
0:07:35 > 0:07:38to change people's lives across the nation.
0:07:38 > 0:07:40And that's exactly what you are getting behind
0:07:40 > 0:07:42when you pledge those miles for Sport Relief.
0:07:42 > 0:07:45So if you haven't already, what are you waiting for?
0:07:45 > 0:07:46Get involved.
0:07:47 > 0:07:50CHEERING AND APPLAUSE
0:07:50 > 0:07:53And that right there is the power of Sport Relief.
0:07:53 > 0:07:56- Brad, it's a good job you're wearing all of that safety kit.- I know.
0:07:56 > 0:07:58- You are an honorary Blue Peter presenter.- Yeah.
0:07:58 > 0:08:01And so, for your challenge, next you will be taking on this.
0:08:05 > 0:08:08CHEERING AND WHOOPING
0:08:37 > 0:08:39Go on, Matti! Go on, son!
0:09:10 > 0:09:12CHEERING AND APPLAUSE
0:09:12 > 0:09:15Keep that applause coming, give it up for Matti Hemmings!
0:09:15 > 0:09:17CHEERING
0:09:17 > 0:09:18That was beyond comprehension.
0:09:18 > 0:09:20What did we witness there?
0:09:20 > 0:09:23You guys witnessed something called flatland BMX,
0:09:23 > 0:09:25which is all about doing tricks on a flat, level area.
0:09:25 > 0:09:27There's no ramps, there's obstacles.
0:09:27 > 0:09:29It's a bit like artistic cycling or break dancing.
0:09:29 > 0:09:32It has been described as ballet on a bike as well.
0:09:32 > 0:09:34And it's also out of breath on a bike, I imagine, as well.
0:09:34 > 0:09:37Yeah, there is a lot of...
0:09:37 > 0:09:39..movement, there's a lot going on, spinning around,
0:09:39 > 0:09:40so you get a bit tired.
0:09:40 > 0:09:42This is not your first rodeo.
0:09:42 > 0:09:45You are the number-one flatland BMXer in the UK.
0:09:45 > 0:09:46How did you start?
0:09:46 > 0:09:47I started when I was about 11,
0:09:47 > 0:09:51so I started quite late into BMXing, but I went to a BMX event,
0:09:51 > 0:09:54saw some guy spinning around, doing some crazy and impressive tricks
0:09:54 > 0:09:57and I just wanted to do that, so I was like, "Yeah, let's do that."
0:09:57 > 0:10:00You've absolutely smashed it out of the park, it's fair to say.
0:10:00 > 0:10:03Brad, it's at this point that you come into the frame.
0:10:03 > 0:10:04Go on, Brad!
0:10:04 > 0:10:07Brad is going to attempt his first ever Blue Peter challenge.
0:10:07 > 0:10:09- Are you all right?- Yeah.
0:10:09 > 0:10:12Before we kick off, Matti, any top tips? What's worth knowing?
0:10:12 > 0:10:15Top tips, it's really important, make sure you've got your helmet on.
0:10:15 > 0:10:17You should also be doing it somewhere safe, nice environment.
0:10:17 > 0:10:20As we're in the studio, it's perfectly safe, you are ready to go.
0:10:20 > 0:10:23- You've got pads on as well, which is great.- I was born for this, man!
0:10:23 > 0:10:26Also, there's no traffic here, which is worth bearing in mind.
0:10:26 > 0:10:27As a philosopher once said,
0:10:27 > 0:10:29health and safety never takes a day off here.
0:10:29 > 0:10:31That is a fact. Are you up for it, Brad?
0:10:31 > 0:10:34I am. I am more than ready. Let's do it.
0:10:34 > 0:10:36So, first we're going to do something called a track stand.
0:10:36 > 0:10:38The bike is on the spot, there is no moving around,
0:10:38 > 0:10:41you are basically going to put your foot into the wheel,
0:10:41 > 0:10:42- two hands on the handlebars.- OK.
0:10:42 > 0:10:44- We jump up.- OK.
0:10:44 > 0:10:47And you balance on the spot.
0:10:47 > 0:10:50Start me off nice and easy, why don't you, Matti!
0:10:50 > 0:10:51Right, here we go.
0:10:51 > 0:10:54We'll give you a little bit of a helping hand.
0:10:54 > 0:10:55So, two hands on the handlebars.
0:10:55 > 0:10:57Go on, man!
0:10:57 > 0:11:00- Here we go. - This does not feel natural.
0:11:00 > 0:11:03- OK, here we go.- Hands off?
0:11:03 > 0:11:07Little bit of pressure on that left foot for me.
0:11:07 > 0:11:10And hopefully... A little bit more pressure on the left.
0:11:11 > 0:11:13- Nearly!- Oh...- So close!
0:11:13 > 0:11:16- You can do this.- There we go. - That is tough!
0:11:16 > 0:11:17Go on, Brad!
0:11:17 > 0:11:19A little bit of pressure on that left foot for me.
0:11:19 > 0:11:21And... Oh, he's there! He's there!
0:11:21 > 0:11:25CHEERING
0:11:25 > 0:11:26He's totally done it!
0:11:26 > 0:11:28OK, are you ready for another one?
0:11:28 > 0:11:31- I think so.- OK, here we go, so the next one,
0:11:31 > 0:11:33we're going to start doing some travelling on this one,
0:11:33 > 0:11:36- so we're going to start moving on the bike.- OK.
0:11:36 > 0:11:39So this time you are going to put your right foot on the right there
0:11:39 > 0:11:40and then we are going to scoot around,
0:11:40 > 0:11:42so treat it like a little bit of a scooter.
0:11:42 > 0:11:45Left foot to the front peg and lift up your hand.
0:11:45 > 0:11:48- I like that. Alan Shearer. - You can go no hands you want,
0:11:48 > 0:11:51- but let's see if one-handed... - I'm going to try one-handed first!
0:11:51 > 0:11:53Right, OK. Here we go, here we go.
0:11:53 > 0:11:56PRODUCTION TEAM SHOUT ENCOURAGEMENT
0:12:00 > 0:12:03CHEERING
0:12:03 > 0:12:06Matti, could we have one more and make it even harder?
0:12:06 > 0:12:09Yeah, if you could you give me a challenge now?!
0:12:09 > 0:12:12OK, so far, we have been using the pegs, we have been using the pedals.
0:12:12 > 0:12:14We are going to step it up and we are going to use the frame.
0:12:14 > 0:12:17- OK?- OK.- So, we are going to scoot around again, but this time
0:12:17 > 0:12:20you are going to lift that right foot onto the frame and...
0:12:20 > 0:12:23- He's just showing off now!- No!
0:12:23 > 0:12:26- Are you ready?- OK, OK.
0:12:26 > 0:12:28Go on, Brad! Go on, Brad!
0:12:28 > 0:12:30- OK.- Here we go.
0:12:30 > 0:12:31So...
0:12:33 > 0:12:35He's up, he's up, he's up!
0:12:37 > 0:12:40CHEERING AND APPLAUSE
0:12:40 > 0:12:41Brad, come on over.
0:12:41 > 0:12:42Thank you very much.
0:12:42 > 0:12:45You absolutely achieved the business there, my friend.
0:12:45 > 0:12:47I had a very good teacher. Thank you, my friend.
0:12:47 > 0:12:49Matti, I have no idea how you do what you do.
0:12:49 > 0:12:52You are incredible. If you'd like to see more from where Matt came from,
0:12:52 > 0:12:55jump onto the Blue Peter website, where there is also all of this.
0:13:03 > 0:13:06They actually make a "sss" sound when they are being bothered.
0:13:06 > 0:13:09They are quite used to being held, so they might not do it.
0:13:11 > 0:13:12Today I am going to be
0:13:12 > 0:13:13guessing some pop stars' names
0:13:13 > 0:13:14and let's see how we get on.
0:13:14 > 0:13:17It's called Gss Th Pp Str.
0:13:17 > 0:13:21I'm going to tell you about some of the women that have inspired me.
0:13:23 > 0:13:25And in keeping with all things online, after the show,
0:13:25 > 0:13:28Brad will be on the Fan Club to answer your questions,
0:13:28 > 0:13:30which means get your questions in now, people.
0:13:30 > 0:13:34However, now it's time to feast your eyes upon the big badge wall!
0:13:34 > 0:13:36What have you got there, dude?
0:13:36 > 0:13:38So here is, from Rebecca in Sheffield,
0:13:38 > 0:13:40a lovely model of our Shelley.
0:13:40 > 0:13:43Now, this has earned her a blue badge because our Shelley...
0:13:43 > 0:13:45No way!
0:13:45 > 0:13:47- ..has four wheels!- What?!
0:13:47 > 0:13:51- Shall we see her move? - I think we should! Go!
0:13:51 > 0:13:53CHEERING
0:13:53 > 0:13:55She's gone, she's gone, but she hasn't gone very far,
0:13:55 > 0:13:58because I can actually inform you the real Shelley
0:13:58 > 0:14:00has just come out of hibernation!
0:14:01 > 0:14:04And there she is there, there's the picture evidence as well.
0:14:04 > 0:14:05Now back to the big badge wall
0:14:05 > 0:14:08and feast your eyes on what Amy sent us from Kent.
0:14:08 > 0:14:11The cheese that Lindsey took out of the cave.
0:14:11 > 0:14:13It's furry, it's mouldy and it's earned you a badge.
0:14:13 > 0:14:16Very nice. Also Emmy from Cornwall has sent in
0:14:16 > 0:14:19this beautiful foam diamond badge,
0:14:19 > 0:14:21which of course has earned her a blue badge.
0:14:21 > 0:14:23Now, she's got the blue badge.
0:14:23 > 0:14:25The question is, can she step up to
0:14:25 > 0:14:29- the beautiful limited edition diamond badge?- No way! Look at it!
0:14:29 > 0:14:32I might have to steal this for myself.
0:14:32 > 0:14:34No way! That is not happening!
0:14:34 > 0:14:36However, remember, if you get yourself any Blue Peter badge,
0:14:36 > 0:14:40you can get into over 200 attractions across the UK...
0:14:40 > 0:14:42# For free! #
0:14:42 > 0:14:44No more singing. On the topic of singing, Brad,
0:14:44 > 0:14:46- you are the lead singer of The Vamps.- I am.
0:14:46 > 0:14:48So you know every single word of every single song
0:14:48 > 0:14:51- of The Vamps ever. - I like to think so, yes.
0:14:51 > 0:14:53Well, we're going to put it to the test in a game that we call...
0:14:53 > 0:14:56FANFARE BLARES
0:14:58 > 0:15:01Now, Brad, this game is very, very simple.
0:15:01 > 0:15:04We have five Vamps fans, AKA Vampettes,
0:15:04 > 0:15:07waiting to perform for you their favourite Vamps song.
0:15:07 > 0:15:09All you have to do is tell us what song it is.
0:15:09 > 0:15:10- Sound easy?- Easy!
0:15:10 > 0:15:13However, we are going to crank up the hardness just a tad because
0:15:13 > 0:15:16we are going to mute the sound, so you will not be able to hear it.
0:15:16 > 0:15:19- That sounds quite hard now.- You have to lip-read and go off dance moves.
0:15:19 > 0:15:21They had better be good dance moves is all I'm saying.
0:15:21 > 0:15:23I think they will be. They are good fans.
0:15:23 > 0:15:27But if you get three points, you will earn yourself and be crowned...
0:15:27 > 0:15:29- BOOMING VOICE:- Vamp Champ!
0:15:29 > 0:15:31- Are you ready?- I think so.
0:15:31 > 0:15:34After the BMXing, I'm definitely ready for this.
0:15:34 > 0:15:36He's recovered his breath. Up first is Charlie.
0:15:40 > 0:15:44Oh, it's tough, but I think he's... The dance moves are giving me...
0:15:44 > 0:15:47- I think I know it, I think I know it.- You know it?
0:15:47 > 0:15:49He's even got a badge, by the way.
0:15:49 > 0:15:50All Night.
0:15:50 > 0:15:54You've gone for All Night. Let's find out if Brad is correct.
0:15:55 > 0:15:58MUSIC: All Night by The Vamps
0:15:58 > 0:16:00- Look at Charlie!- Yeah!
0:16:00 > 0:16:03- He's got the hat on as well. - Yes, he does.
0:16:03 > 0:16:05- Thank you, Charlie.- He loves it!
0:16:05 > 0:16:06Right, one point in the bag.
0:16:06 > 0:16:09So, for the second Vampette, we have Simran.
0:16:13 > 0:16:16- Look at this set she has made! - I know, she's got the guitar.
0:16:17 > 0:16:18I'm trying my best.
0:16:21 > 0:16:25Oh, OK, I'm struggling here, so I'm going to take a punt.
0:16:25 > 0:16:28Go for a guess, let's find out what you reckon.
0:16:28 > 0:16:30Somebody To You, maybe?
0:16:30 > 0:16:31Somebody To You you've gone for.
0:16:31 > 0:16:33Let's find out if you are correct.
0:16:35 > 0:16:37MUSIC: Kung Fu Fighting by The Vamps
0:16:37 > 0:16:38INCORRECT BUZZER
0:16:38 > 0:16:40Way off!
0:16:40 > 0:16:42It wasn't Simran, it was my glasses.
0:16:42 > 0:16:44- She was awesome. - She nailed it.
0:16:44 > 0:16:46Another Blue Peter badge holder. So it was Kung Fu Fighting.
0:16:46 > 0:16:48One point still on the board, two more to go.
0:16:48 > 0:16:50Next up, it's Lukas, Ellie and Neve.
0:16:50 > 0:16:52All right, let's have a look.
0:16:54 > 0:16:55I like this already.
0:16:58 > 0:17:00Oh, look at this, amazing!
0:17:02 > 0:17:03I'm struggling at the moment.
0:17:03 > 0:17:06They've practised this! Look at it the choreography!
0:17:06 > 0:17:08Oh, attitude!
0:17:09 > 0:17:11I'm really struggling to find this one.
0:17:13 > 0:17:15- Oh, I know, I know, I know! Yay!- Here we go.
0:17:15 > 0:17:19- Wake Up.- He's got confidence, he's got a smile on his face.
0:17:19 > 0:17:21Let's find out if he is correct.
0:17:21 > 0:17:24MUSIC: Wake Up by The Vamps
0:17:24 > 0:17:27Course it is!
0:17:27 > 0:17:29Brad, two points on the board.
0:17:29 > 0:17:31- Come on!- One point to get that crown.
0:17:31 > 0:17:33Next up is Oscar.
0:17:36 > 0:17:38Lovely hat again, Oscar.
0:17:38 > 0:17:40Oh, he's got the sax out!
0:17:41 > 0:17:45I'm really struggling with this one, but I'm just enjoying this.
0:17:45 > 0:17:46Oh, he's changed.
0:17:46 > 0:17:49Is that five badges?!
0:17:49 > 0:17:50Oh!
0:17:50 > 0:17:52I'm struggling again.
0:17:52 > 0:17:54Going to have to push you for time.
0:17:54 > 0:17:58Ohh... I'm going to take a punt on...
0:17:58 > 0:18:01- ..Cecilia?- Let's take a look.
0:18:01 > 0:18:03INCORRECT BUZZER
0:18:03 > 0:18:05Way off, way off!
0:18:05 > 0:18:07I know, I'm sorry, I'm letting a lot of people down.
0:18:07 > 0:18:09OK, Brad, it's just one left.
0:18:09 > 0:18:13If you get this right, you get the crown. If not, there is no crown.
0:18:13 > 0:18:15- Let's find out how Brad does. - I need that crown.
0:18:18 > 0:18:19Look at Bella go.
0:18:26 > 0:18:28Oh, I've got it, I've got it, I think I've got!
0:18:28 > 0:18:31- OK.- There was a little movement there, I've got it.
0:18:31 > 0:18:33- He's going for...- Somebody To You.
0:18:33 > 0:18:34I'm locking in Somebody To You.
0:18:34 > 0:18:37- Is that your final answer? - Final answer.
0:18:37 > 0:18:38OK, let's see.
0:18:38 > 0:18:41MUSIC: Somebody To You by The Vamps
0:18:41 > 0:18:43CHEERING
0:18:45 > 0:18:48Brad, which means, we can now officially crown you...
0:18:48 > 0:18:50Vamp Champ!
0:18:50 > 0:18:51Thank you.
0:18:51 > 0:18:53Thanks, Tom, for your fab voice.
0:18:53 > 0:18:56And here we have the official coronation
0:18:56 > 0:18:58of Sir Bradley of Vamp!
0:19:00 > 0:19:01Thank you, thank you very much.
0:19:01 > 0:19:04Now, Brad, I have to say, this isn't your first time on Blue Peter,
0:19:04 > 0:19:06- is it?- It isn't, no. - You came on as a band member
0:19:06 > 0:19:08and now you are an honorary Blue Peter presenter
0:19:08 > 0:19:11and the way you absolutely smashed the challenge
0:19:11 > 0:19:12with the BMX flat landing,
0:19:12 > 0:19:18we would now like to award you your very own silver Blue Peter badge.
0:19:18 > 0:19:21- I am honoured, I am honoured. - There you are, my friend.
0:19:21 > 0:19:23Everyone, thank you, guys.
0:19:25 > 0:19:26My pleasure.
0:19:26 > 0:19:29Well, Brad got that because he has done his bit for Blue Peter
0:19:29 > 0:19:32and me and Lindsey have done our bit for Sport Relief.
0:19:34 > 0:19:36To get us over the finishing line
0:19:36 > 0:19:40for this year's Sport Relief Mileathon, Lindsey and I
0:19:40 > 0:19:41have got something up our sleeves.
0:19:41 > 0:19:47We are going all in on a final push for an extra one million steps.
0:19:47 > 0:19:49But it's not just one Sport Relief mile we are running.
0:19:49 > 0:19:54No, no, this is a marathon, which means 26 one-mile runs.
0:19:54 > 0:19:57It is going to be tough, but it's not just Radzi and I doing this,
0:19:57 > 0:20:02we are being joined by as many mileathoners as we can find.
0:20:02 > 0:20:05We have called in loads of you to cover 26 individual miles
0:20:05 > 0:20:08in just four days.
0:20:08 > 0:20:11But what is the big deal with a mile? I hear you ask.
0:20:11 > 0:20:12Well, Radzi has been to find out.
0:20:12 > 0:20:14- Have I?- Yeah.
0:20:16 > 0:20:19It was the Romans who first measured the mile
0:20:19 > 0:20:22by sticking a sword into the ground as they marched.
0:20:23 > 0:20:25Fast forward to the early 1900s
0:20:25 > 0:20:29and time it took to run the distance became an obsession.
0:20:29 > 0:20:34Some thought it was impossible to run a mile in less than four minutes
0:20:34 > 0:20:40until a man called Roger Bannister did just that in 1954.
0:20:40 > 0:20:43And that historic mile was completed
0:20:43 > 0:20:46right here on this very finishing line.
0:20:46 > 0:20:50And there you have it, your quick guide to the mile.
0:20:50 > 0:20:53Roger Bannister's four-minute mile still lives on
0:20:53 > 0:20:58as one of the greatest sporting achievements ever.
0:20:58 > 0:21:00As we are about to cover quite a few miles,
0:21:00 > 0:21:05Lindsey went to find out what it takes to run at that record pace
0:21:05 > 0:21:10and she began by meeting European youth gold medallist George Mills.
0:21:10 > 0:21:12- George, good to meet you. - Hi, you too.
0:21:12 > 0:21:13Let's talk about the mile.
0:21:13 > 0:21:16Why is it an exciting distance for you to run?
0:21:16 > 0:21:18Well, first of all, a mile is an extremely famous event.
0:21:18 > 0:21:20People know how far a mile is
0:21:20 > 0:21:23and also you can run it as hard or as easy as you want,
0:21:23 > 0:21:26so it's appealing to all ages, from children to adults.
0:21:26 > 0:21:28How fast can you go?
0:21:28 > 0:21:32My 1,500 metre time is 3 minutes 44 seconds.
0:21:32 > 0:21:34And a mile is just a bit longer than that, isn't it?
0:21:34 > 0:21:37Yeah, it is not too far, so hopefully I could dip under
0:21:37 > 0:21:39the four-minute barrier, like Roger Bannister.
0:21:40 > 0:21:44George can run that sort of time because he is a trained athlete,
0:21:44 > 0:21:49but Lindsey and I won't be doing our miles anywhere near four minutes.
0:21:49 > 0:21:50It is quite fast.
0:21:51 > 0:21:52But why is that?
0:21:52 > 0:21:55Well, the answer is science
0:21:55 > 0:21:59and Dr John Jakeman knows a thing or two about the science of sport
0:21:59 > 0:22:01and he was Lindsey's next stop.
0:22:01 > 0:22:02Running a mile can be very, very difficult
0:22:02 > 0:22:05or it can be very, very easy. One of the things that happens
0:22:05 > 0:22:09when we exercise is that our body uses fat as a fuel.
0:22:09 > 0:22:12The body needs oxygen to break the fat down and provide that fuel.
0:22:12 > 0:22:14And that's why you kind of start panting
0:22:14 > 0:22:16and you do get more tired as well.
0:22:16 > 0:22:18So, the harder you work, the more you have to breathe
0:22:18 > 0:22:21because you need to fuel the exercise much faster.
0:22:21 > 0:22:23We can also measure the amount of gas
0:22:23 > 0:22:25you breathe in and breathe out during exercise
0:22:25 > 0:22:27and we'll see that, as you work harder,
0:22:27 > 0:22:28you will breathe in and out more.
0:22:28 > 0:22:30Does that mean I am getting on the treadmill?
0:22:30 > 0:22:32- I'm afraid it does. - OK, I'll do it for science.
0:22:32 > 0:22:34Let's give it a go.
0:22:35 > 0:22:37Now, it might look like Lindsey
0:22:37 > 0:22:40is getting ready to go deep-sea diving.
0:22:40 > 0:22:42Fear not, Linds, no sharks here.
0:22:42 > 0:22:46But this kit actually measures the amount of oxygen her body is using.
0:22:50 > 0:22:52She begins at a slower pace.
0:22:55 > 0:22:58Two minutes at that speed, let's take it up.
0:22:58 > 0:22:59Uh-oh.
0:23:08 > 0:23:11This is the air that you breathed out at two minutes.
0:23:11 > 0:23:14- OK, not too much.- Not too bad.
0:23:14 > 0:23:16Then if we compare that to two minutes at a harder intensity...
0:23:16 > 0:23:19- Oh, look! I nearly filled the bag! - You've nearly felled the bag.
0:23:19 > 0:23:21That is a lot of air and a lot of hard work.
0:23:23 > 0:23:27So, the faster you move, the more oxygen you need.
0:23:28 > 0:23:32Highly trained athletes can move oxygen around their bodies quicker
0:23:32 > 0:23:36and more efficiently and that helps them run a four-minute mile.
0:23:38 > 0:23:41But I wonder if Lindsey could run at that sort of speed.
0:23:41 > 0:23:45Wouldn't it be great if there was just some sort of way to find out?
0:23:46 > 0:23:48Are you ready to do this?
0:23:48 > 0:23:50No. Yes! Yes, of course I am.
0:23:50 > 0:23:54- OK, so the speed is going to go up. - That is going quite fast, isn't it?
0:23:54 > 0:23:57The wind that is coming off this treadmill!
0:23:57 > 0:23:58OK.
0:23:58 > 0:24:00I've got to get on it?
0:24:00 > 0:24:01Oh-ho!
0:24:01 > 0:24:03SHE LAUGHS
0:24:03 > 0:24:04Lift yourself up with your hands.
0:24:04 > 0:24:07- I don't know if I... I'm really scared.- You'll be fine.- OK.
0:24:07 > 0:24:10SHE SHRIEKS
0:24:10 > 0:24:13OK, go for it. Go, go, go, go!
0:24:13 > 0:24:15Keep going as long as you can.
0:24:16 > 0:24:18I don't know if I can go faster.
0:24:18 > 0:24:21When you're ready to stop, lift your hands to the side and lift off.
0:24:21 > 0:24:23OK, stop, stop.
0:24:23 > 0:24:25Oh, my goodness!
0:24:26 > 0:24:28That wasn't even the four-minute mile pace, was it?
0:24:28 > 0:24:31- I was slightly under. - It was a little bit under.
0:24:31 > 0:24:33No, sorry, that's ridiculous.
0:24:33 > 0:24:35That is really, really fast.
0:24:35 > 0:24:37We are doing 26 one-milers.
0:24:37 > 0:24:39I'm not going to go at that pace. No way.
0:24:41 > 0:24:44For our Sport Relief Mega Mileathon Challenge,
0:24:44 > 0:24:49we will be travelling to the home of the four-minute mile in Oxford.
0:24:49 > 0:24:52Along the way, we will be stopping off to move 26 miles
0:24:52 > 0:24:55with as many of you as possible.
0:24:55 > 0:24:58In honour of Roger Bannister's iconic four minutes,
0:24:58 > 0:25:02we will be doing it all in four days.
0:25:02 > 0:25:04Our push for the Blue Peter Mega Mileathon
0:25:04 > 0:25:06is going to be a huge undertaking.
0:25:06 > 0:25:12And it's all to encourage you to pledge your miles for Sport Relief.
0:25:13 > 0:25:16CHEERING
0:25:16 > 0:25:19Four words - do not miss it.
0:25:19 > 0:25:20It is so much fun.
0:25:20 > 0:25:24Lindsey and myself are attempting 26 miles, all for Sport Relief.
0:25:24 > 0:25:27But, Brad, I want to know how many steps
0:25:27 > 0:25:31we have managed to accomplish for Sport Relief on this totaliser.
0:25:31 > 0:25:33So, earlier on, you saw us
0:25:33 > 0:25:36smash through our original target of a million.
0:25:36 > 0:25:37We decided to raise the bar a little.
0:25:37 > 0:25:42We've gone from one million, all the way up to 50 million, people!
0:25:42 > 0:25:44OK. Brad, can we stop there?
0:25:44 > 0:25:46- Can we bring it down? - It's staying there.
0:25:46 > 0:25:47Are you joking?
0:25:47 > 0:25:50I can't believe we got to one million, let alone 50!
0:25:50 > 0:25:52- I've got faith. - OK, you've got faith.
0:25:52 > 0:25:55Let's find out how many steps we have on the Blue Peter totaliser
0:25:55 > 0:26:00for Sport Relief in three, two, one...
0:26:00 > 0:26:01OK, here we go.
0:26:01 > 0:26:02One million,
0:26:02 > 0:26:04we got to ten million, 15...
0:26:04 > 0:26:06No way!
0:26:07 > 0:26:11CHEERING
0:26:11 > 0:26:17To be precise, the specific number was 40,606,880 steps.
0:26:17 > 0:26:19Give yourselves a round of applause.
0:26:20 > 0:26:24Which also means, by the way, we are within ten million of reaching
0:26:24 > 0:26:27that 50 million target, so whatever you are doing now,
0:26:27 > 0:26:30please drop it and please go onto the Blue Peter website,
0:26:30 > 0:26:33print out that template, cut it out, add sequins to it,
0:26:33 > 0:26:37decorate it, send it to us and add your pledge, please.
0:26:37 > 0:26:39And make sure when you send them to us
0:26:39 > 0:26:42they are in before next Wednesday, to the usual address
0:26:42 > 0:26:46and then next Thursday, tune in to the Blue Peter Sport Relief special
0:26:46 > 0:26:48where you will see our final total
0:26:48 > 0:26:51and also your beautiful trainers decorating this studio.
0:26:51 > 0:26:53It is going to look absolutely fantastic.
0:26:53 > 0:26:55You will also get to see on that show
0:26:55 > 0:26:58myself and Lindsey attempting to complete
0:26:58 > 0:27:00each and every one of those 26.2 miles.
0:27:00 > 0:27:03We put so much effort in, but more importantly,
0:27:03 > 0:27:06we were joined by a llama, a Roman and you lot.
0:27:06 > 0:27:10Also, there was the Dako Flying Angels doing their acrobatics.
0:27:10 > 0:27:12- Look at them go! - They really are incredible.
0:27:12 > 0:27:14Brad, it's been an absolute pleasure having you in.
0:27:14 > 0:27:16- Have you enjoyed it? - I've had a lovely time.
0:27:16 > 0:27:18I'm not going anywhere just yet, though.
0:27:18 > 0:27:20If you head over to the Fan Club Live after this,
0:27:20 > 0:27:23I'll be answering your questions, so I'll see you there.
0:27:23 > 0:27:25- I've got a question for you straight away.- OK.
0:27:25 > 0:27:27Where was Shelley hiding?
0:27:27 > 0:27:30- I don't know. - Well, let's find out.
0:27:30 > 0:27:32I actually didn't manage to spot this in today's show.
0:27:32 > 0:27:34You're joking! That was on Lukas,
0:27:34 > 0:27:35one of your Vampettes!
0:27:35 > 0:27:36Did anyone spot her?
0:27:36 > 0:27:39- I can tell you that right now. - Let's have a look.
0:27:39 > 0:27:42So... Rufus Pup managed to spot her.
0:27:42 > 0:27:43Well done, Rufus Pup.
0:27:43 > 0:27:46- Smashed it.- Well done, absolutely incredible job.
0:27:46 > 0:27:48What a show it has been. Do not miss next week's show.
0:27:48 > 0:27:51It is a Sport Relief special and as for you, mister...
0:27:51 > 0:27:54- A pleasure.- ..you smashed it. - Pleasure.- See you next week.- Peace!
0:27:54 > 0:27:56CHEERING AND APPLAUSE