7:48:19 > 7:48:23Today, Team Blue Peter take on their final challenge for Sport Relief
7:48:23 > 7:48:26as we go head-to-head coaching a 31 legged race.
7:48:26 > 7:48:29Winter Olympic gold medallist Lizzy Yarnold will be here.
7:48:29 > 7:48:30And he's King of the Jungle -
7:48:30 > 7:48:32Kian Egan will be performing just for you.
7:48:32 > 7:48:35That's all coming up on today's live Blue Peter.
7:48:49 > 7:48:51CHEERING
7:48:52 > 7:48:55Welcome to our Sport Relief party!
7:48:57 > 7:48:59It's a very noisy party but that's a good thing
7:48:59 > 7:49:02because Sport Relief kicks off tomorrow on BBC One at 7pm.
7:49:02 > 7:49:05Make sure you're watching, but for now, come over here.
7:49:05 > 7:49:07Let's talk about the vote for this week.
7:49:07 > 7:49:08We had swimming, cycling and running.
7:49:08 > 7:49:12Which of those was your favourite? You voted - 3,452 of you, in fact -
7:49:12 > 7:49:14and I can reveal, via drum roll...
7:49:14 > 7:49:15DRUM ROLL
7:49:15 > 7:49:17It's a guy over there on the drums.
7:49:17 > 7:49:19..which your favourite sport is.
7:49:19 > 7:49:20It's very good.
7:49:20 > 7:49:22Swimming!
7:49:22 > 7:49:23THEY CHEER
7:49:23 > 7:49:25Which means cycling came second
7:49:25 > 7:49:28and running third. Thank you to all of you who got involved.
7:49:28 > 7:49:31This weekend there are events you can get involved in
7:49:31 > 7:49:33up and down the country, where you can run, you can cycle
7:49:33 > 7:49:36and you can swim, and being a part of Team Blue Peter,
7:49:36 > 7:49:39we hope we have inspired you to join in on the action.
7:49:39 > 7:49:41That's right, Radzi, indeed.
7:49:41 > 7:49:43So yeah, we want to know what you're doing, please.
7:49:43 > 7:49:45Get in touch and tell us cos we're very nosy.
7:49:45 > 7:49:47Get involved in the online chat.
7:49:47 > 7:49:50That's right. Head to the website...
7:49:50 > 7:49:53Let us know what you're getting up to for Sport Relief 2014
7:49:53 > 7:49:56and at the end of the show during Kian Egan's performance
7:49:56 > 7:49:58we'll be showing as many of your comments as we can.
7:49:58 > 7:50:00Stop giggling! Stop laughing at me!
7:50:00 > 7:50:01It's live telly. I'm having fun.
7:50:01 > 7:50:03Lily, what are you doing for Sport Relief?
7:50:03 > 7:50:05Our school did a competition bake-off
7:50:05 > 7:50:07and we all did Sport Relief-based cakes.
7:50:07 > 7:50:10Of course you did. You can raise money by eating sugar.
7:50:10 > 7:50:12All up for that. What about you, Zoe?
7:50:12 > 7:50:14I made a cake in the shape of a tennis racket.
7:50:14 > 7:50:18- And what did you use for the strings?- I used strawberry laces.
7:50:18 > 7:50:20- Genius right here.- So good!
7:50:20 > 7:50:22You can get involved by lots of different methods
7:50:22 > 7:50:25and you can also let us know in lots of different ways.
7:50:25 > 7:50:27Video message is a new thing. Loving it.
7:50:27 > 7:50:30Lizzie, what have you been getting up to for Sport Relief?
7:50:30 > 7:50:34For Sport Relief, I am going to play tennis at night
7:50:34 > 7:50:36and I'm going to wear my onesie all day
7:50:36 > 7:50:39and collect money for Sport Relief.
7:50:39 > 7:50:42Tennis in the dark. That deserves a round of applause, doesn't it?
7:50:42 > 7:50:43- That's amazing. - APPLAUSE
7:50:43 > 7:50:47Thank you, Lizzie. Eliza, what are you doing?
7:50:47 > 7:50:50I ran a mile, which is 31 lengths of my school playground,
7:50:50 > 7:50:54and then cartwheeled an extra four, just for fun.
7:50:54 > 7:50:57Cartwheels deserve a round of applause as well, I think.
7:50:59 > 7:51:02And what about Joshua and Evie?
7:51:02 > 7:51:05In our school in Burry Port, South Wales,
7:51:05 > 7:51:08we're doing a sponsored mile on space hoppers!
7:51:08 > 7:51:11You could get money for being the cutest person on the planet ever!
7:51:11 > 7:51:13A round of applause. Brilliant.
7:51:13 > 7:51:15Loads of ways to get involved.
7:51:15 > 7:51:17If you still want to get involved with Sport Relief,
7:51:17 > 7:51:20it's not too late. Go to the website and click on "Sport Relief".
7:51:20 > 7:51:23It will bring up this page, where you can enter your postcode.
7:51:23 > 7:51:26It will give you all the events near you that you can get involved with.
7:51:26 > 7:51:29It's brilliant to see what you're doing, whether you let us know
7:51:29 > 7:51:31via the video messages or the big badge wall.
7:51:31 > 7:51:33Yes, you guys are all over the place, getting involved.
7:51:33 > 7:51:36We're very impressed. Look at the badge wall, covered in your post.
7:51:36 > 7:51:38I love this one. It's from Miriam.
7:51:38 > 7:51:39You can see me running,
7:51:39 > 7:51:43Radzi in his little trunks doing his epic swim on Lake Windermere
7:51:43 > 7:51:46and, Barney, look at your cycling helmet and your bike. I love it.
7:51:46 > 7:51:48- That is your outfit!- That is pretty much what I look like.
7:51:48 > 7:51:51That's exactly right. Abigail has done this picture.
7:51:51 > 7:51:52It's not technically Sport Relief
7:51:52 > 7:51:54but I think it's genius and we have to show it.
7:51:54 > 7:51:57She's made a picture of an owl using pencil shavings.
7:51:57 > 7:51:59How amazing is that? Little twigs for the ears and nose.
7:51:59 > 7:52:01Abigail, you are a genius. Thank you!
7:52:01 > 7:52:04A picture I love is this from Erin.
7:52:04 > 7:52:05This is the Pool of Destiny,
7:52:05 > 7:52:08- which was so cold it was unbelievable.- Horrible.
7:52:08 > 7:52:10With myself and Lindsey. We had to swim in that for Sport Relief.
7:52:10 > 7:52:13That was part of my Lake Windermere challenge. Thank you, Erin.
7:52:13 > 7:52:16Thank you, everyone who got in touch and sent those in.
7:52:16 > 7:52:19Now, back to Sport Relief, cos this year it is all about running,
7:52:19 > 7:52:22swimming and cycling. Of course, you've already seen
7:52:22 > 7:52:27Radzi take on his epic swim at Lake Windermore...Windermere?
7:52:27 > 7:52:30And you've seen us do a very different kind of cycle ride.
7:52:30 > 7:52:33So that's swimming and cycling, Blue Peter style.
7:52:33 > 7:52:36So it's not going to be an ordinary run we're taking part in.
7:52:36 > 7:52:37No. Take a look at this.
7:52:39 > 7:52:41STARTING PISTOL
7:52:41 > 7:52:43COMMENTARY IN JAPANESE
7:52:51 > 7:52:53- So it's a craze that started in Japan.- How?
7:52:53 > 7:52:56And when we saw that, we couldn't pass the opportunity by.
7:52:56 > 7:52:58So this is what happened
7:52:58 > 7:53:01when we got involved with our very own 31 legged race.
7:53:04 > 7:53:06We're hitting Birmingham to visit three schools
7:53:06 > 7:53:08preparing for the race of their lives.
7:53:08 > 7:53:11Sport Relief's 31 legged race.
7:53:11 > 7:53:13Sounds crazy? Well, it is.
7:53:13 > 7:53:16The 31 legged race is one of the most challenging sprints
7:53:16 > 7:53:18anyone could undertake.
7:53:18 > 7:53:2030 children will be joined by the ankle
7:53:20 > 7:53:23and attempt to run a distance of 50m.
7:53:23 > 7:53:25If anyone falls, the race will be halted
7:53:25 > 7:53:28and they will waste precious time before starting again.
7:53:28 > 7:53:31Three teams will compete, with the fastest two going through to a final
7:53:31 > 7:53:34for the Sport Relief games.
7:53:34 > 7:53:35What each of the groups didn't know
7:53:35 > 7:53:38was that waiting outside was their secret weapon - one of us.
7:53:38 > 7:53:40You are officially Team Barney.
7:53:40 > 7:53:42- Team Radzi!- Yes!
7:53:42 > 7:53:44Team Lindsey.
7:53:44 > 7:53:45CHEERING
7:53:46 > 7:53:49Then it was time to warm up. I took the traditional approach.
7:53:49 > 7:53:52Down and up. Good.
7:53:52 > 7:53:56My master plan was that if you looked great, you would feel great.
7:53:57 > 7:53:59# Radzi's team are rubbish... #
7:53:59 > 7:54:02'And I...well, I had my own technique.'
7:54:02 > 7:54:05# Radzi's team are rubbish! Lindsey's team are rubbish! #
7:54:07 > 7:54:08The teams carried on training
7:54:08 > 7:54:11and after a few weeks, it was time for us to have a chat.
7:54:13 > 7:54:16Hi, everyone! Hi!
7:54:16 > 7:54:19- What have you been doing for training?- Jumping on a mat so far!
7:54:19 > 7:54:21Jumping on a mat? Right!
7:54:21 > 7:54:23Have people been tripping over a bit?
7:54:23 > 7:54:25Yeah.
7:54:25 > 7:54:27How confident are you we are going to win this?
7:54:27 > 7:54:30- About nine.- Yeah, about a nine. - Nine? I can go for a nine.
7:54:32 > 7:54:35So at last, it was race day.
7:54:35 > 7:54:39We're here early on a chilly morning at Birmingham NEC Arena.
7:54:39 > 7:54:41To find out which two teams are going to come out on top.
7:54:41 > 7:54:44Well, it's obvious. I think my team is going to come out on top.
7:54:44 > 7:54:45- Well...- If by yours you mean me.
7:54:45 > 7:54:47CHEERING
7:54:47 > 7:54:49Each team will get three chances to run
7:54:49 > 7:54:52but only the fastest two will go through to the final.
7:54:52 > 7:54:53Let's get this going.
7:54:53 > 7:54:56'First up in heat one, it was Team Barney.'
7:54:56 > 7:54:58AIR HORN SOUNDS
7:54:58 > 7:54:59And they're off.
7:55:01 > 7:55:02They're good.
7:55:04 > 7:55:06But just when we thought it was going well...
7:55:06 > 7:55:07No, no!
7:55:08 > 7:55:10..it was bad.
7:55:10 > 7:55:13But when you fall, you have to pick yourself up as quickly as possible.
7:55:15 > 7:55:16They're fast.
7:55:20 > 7:55:21That was really good, wasn't it?
7:55:21 > 7:55:24- Your team are good. - They were properly organised.
7:55:24 > 7:55:27'Next up, Team Radzi!'
7:55:27 > 7:55:30- Are we going to win?- Yeah!
7:55:30 > 7:55:33That's what I'm talking about! Let's do it.
7:55:33 > 7:55:34AIR HORN SOUNDS
7:55:36 > 7:55:38'My team started well.'
7:55:38 > 7:55:40- That's how we want it. - Really good rhythm.
7:55:40 > 7:55:41'Until...
7:55:43 > 7:55:44'..a massive setback.'
7:55:45 > 7:55:48'We got back on our feet too,
7:55:48 > 7:55:51'but would we be as quick as Team Barney?'
7:55:51 > 7:55:53Nearly at the end, nearly at the end.
7:55:53 > 7:55:55Yeah!
7:55:55 > 7:55:57Yes!
7:55:57 > 7:56:00But then it was time for me to inject a touch of girl power.
7:56:00 > 7:56:03Team Lindsey!
7:56:03 > 7:56:06They're driven, they're determined. They know what they are doing.
7:56:06 > 7:56:07AIR HORN SOUNDS
7:56:10 > 7:56:12They're a bit out of time.
7:56:12 > 7:56:15- We've got one down, we've got one down.- It's OK.
7:56:15 > 7:56:18'It was clear that Team Lindsey were really having problems
7:56:18 > 7:56:21'finding their feet in this race.'
7:56:21 > 7:56:24This is their first run, though. They have two more attempts at this.
7:56:25 > 7:56:26They finished.
7:56:26 > 7:56:28Well done, guys. Well done.
7:56:28 > 7:56:29Well done, team.
7:56:29 > 7:56:32After the first heat, my team were on top.
7:56:32 > 7:56:34Mine came close behind in second.
7:56:34 > 7:56:36With Team Lindsey in last place.
7:56:36 > 7:56:38I want to win this. Don't you want to win?
7:56:38 > 7:56:39I don't care about taking part.
7:56:39 > 7:56:41I don't WANT to win, I AM going to win.
7:56:41 > 7:56:44The good news is, Lindsey isn't! Up high!
7:56:44 > 7:56:46It's a bit too early to get cheeky, Barney.
7:56:46 > 7:56:49Let's just see how your second run goes.
7:56:51 > 7:56:53They're all down!
7:56:53 > 7:56:55That's the worst fall we've had so far.
7:56:56 > 7:57:00And after that, things only got worse for Team Barney.
7:57:00 > 7:57:02Having a nightmare.
7:57:02 > 7:57:04They fell and they fell
7:57:04 > 7:57:05and they fell.
7:57:05 > 7:57:08I feel like nerves are getting the better of them.
7:57:09 > 7:57:12Well, I am relieved that's over.
7:57:12 > 7:57:15All we need is a good last third run.
7:57:15 > 7:57:16AIR HORN SOUNDS
7:57:16 > 7:57:17We're off.
7:57:17 > 7:57:20Whereas Team Radzi continued to improve.
7:57:21 > 7:57:23They haven't fallen once!
7:57:27 > 7:57:28Yes!
7:57:28 > 7:57:32And things started to look a whole lot better for Team Lindsey.
7:57:34 > 7:57:37With the final heat fast approaching, it was all still to play for.
7:57:37 > 7:57:39Now we've seen them go horribly wrong,
7:57:39 > 7:57:42this is the only chance they've got to prove themselves.
7:57:42 > 7:57:44Here we go. Yes, yes.
7:57:44 > 7:57:45They're off to a flyer again.
7:57:45 > 7:57:47Whoa, they're going.
7:57:47 > 7:57:48This had to be the one.
7:57:50 > 7:57:53Wow, I thought they'd had it together then.
7:57:53 > 7:57:55But this was not going to be a repeat of heat two.
7:57:55 > 7:57:57- They've done it.- That's really good.
7:58:00 > 7:58:01That was brilliant!
7:58:01 > 7:58:04- That was very quick.- Fives, fives.
7:58:04 > 7:58:06Yeah, Barney, your team did well
7:58:06 > 7:58:08but could my team do better still?
7:58:08 > 7:58:09AIR HORN SOUNDS
7:58:14 > 7:58:16They're going to do it.
7:58:16 > 7:58:17This one is good...
7:58:17 > 7:58:18I think it's our best yet!
7:58:18 > 7:58:20I think they've done it. Wow.
7:58:21 > 7:58:23That was even quicker than last time.
7:58:23 > 7:58:25Super, super!
7:58:25 > 7:58:27'So it was the final run of the race.'
7:58:27 > 7:58:31I'm scared. Hopefully, heat three, this is the one for Team Lindsey.
7:58:31 > 7:58:32AIR HORN SOUNDS
7:58:32 > 7:58:35'My team had to perform. But could they hold it together?'
7:58:38 > 7:58:40It was a great performance and I couldn't be more proud.
7:58:40 > 7:58:42But Team Lindsey's fastest time
7:58:42 > 7:58:45wasn't quite fast enough to see them through to the final.
7:58:45 > 7:58:48With 27 seconds, Team Radzi qualified first.
7:58:48 > 7:58:51With Team Barney not far behind.
7:58:51 > 7:58:52You're best!
7:58:52 > 7:58:54CHEERING
7:58:54 > 7:58:56How we feeling? Second place, everybody.
7:58:56 > 7:58:58CHEERING
7:58:58 > 7:59:02Are we proud of ourselves? Woo!
7:59:04 > 7:59:05That was so good, wasn't it?
7:59:05 > 7:59:07And a massive good luck to everyone in the final.
7:59:07 > 7:59:10You can see that on Sunday 23rd March
7:59:10 > 7:59:13from 1:15pm on BBC One. Make sure you're watching.
7:59:13 > 7:59:15If you missed any of the Blue Peter challenges
7:59:15 > 7:59:18we've done for Sport Relief, then fear not
7:59:18 > 7:59:19because tomorrow on CBBC
7:59:19 > 7:59:21there's a Sport Relief Blue Peter special.
7:59:21 > 7:59:24That's from 6:15pm, so make sure you're watching
7:59:24 > 7:59:26because it's a great way to get in the mood for Sport Relief night.
7:59:26 > 7:59:30- Lindsey.- Yes.- It's time to introduce a true sporting superstar.
7:59:30 > 7:59:33She jumps, she runs, she throws, she's an Olympian,
7:59:33 > 7:59:36and she even recently won a World Indoor Athletics silver medal.
7:59:36 > 7:59:38Would you please welcome to Blue Peter
7:59:38 > 7:59:39Katarina Johnson-Thompson!
7:59:39 > 7:59:42CHEERING AND APPLAUSE
7:59:42 > 7:59:45Hi! Katarina, welcome to Blue Peter,
7:59:45 > 7:59:46and first things first.
7:59:46 > 7:59:49Feast your eyes on that beauty of a medal right there.
7:59:49 > 7:59:50- That is amazing.- It is.
7:59:50 > 7:59:53And also good to see you in your Blue Peter badge.
7:59:53 > 7:59:54Thoroughly deserved, well done.
7:59:54 > 7:59:57- I don't know which one I'm more proud of!- We like that!
7:59:57 > 8:00:00Now, you are a heptathlete by choice. That's seven events,
8:00:00 > 8:00:01much like Jessica Ennis does.
8:00:01 > 8:00:04But your medal is for an individual event?
8:00:04 > 8:00:08Yeah, the medal is for the long jump. That is my preferred event
8:00:08 > 8:00:09out of all the events.
8:00:09 > 8:00:12What does it feel like to stand on the podium
8:00:12 > 8:00:14and actually collect the medal you deserve?
8:00:14 > 8:00:16It is a very proud moment for any athlete to stand on the podium.
8:00:16 > 8:00:18It doesn't matter what place.
8:00:18 > 8:00:21First place, you get your national anthem, which is a little bonus,
8:00:21 > 8:00:23but when you stand on the podium
8:00:23 > 8:00:25and you realise that the three flags are there because
8:00:25 > 8:00:28you're the top three in the world at your chosen event,
8:00:28 > 8:00:31and you see the GB flag raised for you, it is a proud moment,
8:00:31 > 8:00:33and that's what athletes do it for.
8:00:33 > 8:00:35You are in our game, Athletes Vs Monsters, for Sport Relief.
8:00:35 > 8:00:38What's it like to see your face as an animation?
8:00:38 > 8:00:40It's very surreal and weird,
8:00:40 > 8:00:42a little me running around,
8:00:42 > 8:00:45- and I've got springs and... - You've got trainers on.
8:00:45 > 8:00:47Unfortunately I'm not allowed that in real competitions!
8:00:47 > 8:00:50Now, earlier on, Katarina had a go herself on the game,
8:00:50 > 8:00:53which is at bbc.co.uk/bluepeter.
8:00:53 > 8:00:55If you fancy, go and see if you can beat her,
8:00:55 > 8:00:59- but it is a tough score to beat.- It really is. You smashed it. Well done.
8:00:59 > 8:01:00And massive well done on your medal.
8:01:00 > 8:01:03Congratulations and good luck for the future.
8:01:03 > 8:01:06- Thank you for coming in today. - Thank you for having me.
8:01:06 > 8:01:08It is a cool game. Make sure you play that.
8:01:08 > 8:01:11In a few minutes I'm going to show you how to make these berry bites,
8:01:11 > 8:01:13because today's show is designed to show how you can raise money
8:01:13 > 8:01:16for Sport Relief, because all the money you raise
8:01:16 > 8:01:18goes to a worthy cause, and here's Little Mix to tell you why.
8:01:25 > 8:01:26ALL: Hi, we're Little Mix.
8:01:26 > 8:01:29And we're here in Liberia, west coast of Africa.
8:01:29 > 8:01:32We're here to see what the money raised for Sport Relief can do.
8:01:32 > 8:01:34And understand why we should get involved.
8:01:34 > 8:01:37Here's our Blue Peter Sport Relief report.
8:01:37 > 8:01:40'This is Monrovia, the capital city of Liberia.
8:01:40 > 8:01:43'It's the most overcrowded part of the country.
8:01:43 > 8:01:46'Nearly eight out of ten people living here
8:01:46 > 8:01:48'survive on less than 70p a day.
8:01:48 > 8:01:50'This area is known as Slipway.
8:01:50 > 8:01:53'A lot of people here have little or no money.
8:01:53 > 8:01:57'But Kemah and her family have found a way to make ends meet.'
8:01:57 > 8:01:58What do you guys do for a living?
8:01:58 > 8:02:00We sell fish.
8:02:00 > 8:02:01- You sell the fish?- Yes.
8:02:01 > 8:02:03How many children do you have?
8:02:04 > 8:02:08I have five children, plus my brother's children, nine.
8:02:08 > 8:02:12- Nine?- Yes.- Wow! Big family.- Yes.
8:02:12 > 8:02:15'Time to pay them a visit at home.'
8:02:15 > 8:02:16- How are you?!- Fine!
8:02:22 > 8:02:25'Bedtime all together can be fun, but daily life is often difficult
8:02:25 > 8:02:29'in Slipway. The pumps that supply water here are very unreliable.
8:02:29 > 8:02:32'There are few proper toilets and, for children like Jenny,
8:02:32 > 8:02:36'there is not enough clean water to go around.'
8:02:37 > 8:02:42- TRANSLATION:- If we want to drink, we have to buy water from the shop.
8:02:42 > 8:02:45- TRANSLATION:- I'm worried the area will make my children sick.
8:02:49 > 8:02:53- TRANSLATION:- I go to the toilet on the river bank.
8:02:53 > 8:02:57I go in a plastic bag, then I throw it in the water.
8:02:59 > 8:03:03They do not have a toilet. This is where they go. As you can see,
8:03:03 > 8:03:04there is loads of rubbish,
8:03:04 > 8:03:07loads of sharp things, which is really dangerous.
8:03:07 > 8:03:12Obviously, this is where they fish, as well, to eat.
8:03:12 > 8:03:15This is also where they dump all of this sewage, really.
8:03:15 > 8:03:16It's not nice.
8:03:18 > 8:03:22Because of this, children are at risk from cholera, whooping cough,
8:03:22 > 8:03:24pneumonia and meningitis,
8:03:24 > 8:03:28but many of the diseases here can be prevented by simple vaccines.
8:03:28 > 8:03:30- TRANSLATION: - I wish it could be different.
8:03:30 > 8:03:36I want my children to have a better life. I go to get fish
8:03:36 > 8:03:39to sell, so that there is food
8:03:39 > 8:03:44to eat and the children can go to school. I don't want them
8:03:44 > 8:03:46to struggle, like me.
8:03:48 > 8:03:52'On the other side of Monrovia is a township called West Point.
8:03:52 > 8:03:55'This is where Isata lives.' Hi! Pleased to meet you.
8:03:55 > 8:03:57'There are thousands of children here,
8:03:57 > 8:03:59'but there is no secondary school
8:03:59 > 8:04:03'and only one junior school, which families have to pay to attend.'
8:04:03 > 8:04:06- Do you go to school?- No.
8:04:06 > 8:04:08Why don't you go to school?
8:04:08 > 8:04:12- TRANSLATION: - My mum does not have enough money.
8:04:12 > 8:04:15'Lots of families in West Point cannot afford food, let alone school.
8:04:15 > 8:04:17'Children often end up working, instead of studying,
8:04:17 > 8:04:22'to help feed their family. Isata makes and sells a ginger drink.
8:04:22 > 8:04:24'Each bag brings in less than a penny.'
8:04:24 > 8:04:25Does she work every day?
8:04:25 > 8:04:29- Yes.- Does she sell every day? - Every day.- Every day?- Yes.- OK.
8:04:29 > 8:04:32So, then, sometimes, she doesn't really have time to play,
8:04:32 > 8:04:35- if she's tired?- No time. - OK, no time to play.
8:04:35 > 8:04:38'Around the corner from Isata lives Lucky,
8:04:38 > 8:04:42'whose life was turned upside down by the effects of poor sanitation.'
8:04:42 > 8:04:44Lucky's dad
8:04:44 > 8:04:48died of cholera, which was caused from the water used here.
8:04:48 > 8:04:51Obviously, him not being here
8:04:51 > 8:04:55has left the family with nothing, really.
8:04:55 > 8:04:59Whereabouts do you sleep?
8:04:59 > 8:05:06- On the floor.- Do you have a pillow?- No.- Or a blanket?
8:05:06 > 8:05:07'I'm a daddy's girl'
8:05:07 > 8:05:11and poor Lucky doesn't have a dad. He died from cholera,
8:05:11 > 8:05:12from using dirty water.
8:05:12 > 8:05:15The worst thing is that Lucky is still having to use it.
8:05:15 > 8:05:17But there is hope.
8:05:17 > 8:05:21You can make a change to the lives of children like Isata,
8:05:21 > 8:05:23Jenny and Lucky.
8:05:23 > 8:05:25Projects here which receive funding through Sport Relief
8:05:25 > 8:05:28are helping people get better access to clean water,
8:05:28 > 8:05:33the right medicines to treat diseases and the chance to go to school.
8:05:33 > 8:05:36The money you raise for Sport Relief can help to fund projects
8:05:36 > 8:05:38like the ones we visited today.
8:05:38 > 8:05:40And help families like the ones we have met.
8:05:40 > 8:05:44- Join in the fun and games.- Run, swim or cycle for Sport Relief Games.
8:05:44 > 8:05:45ALL: Thank you.
8:05:47 > 8:05:51Thank you, Little Mix. Let's show you how to make these berry bites.
8:05:51 > 8:05:54Now, Radzi, I don't think we can make these
8:05:54 > 8:05:57without the help of a superstar sports hero. How about that?
8:05:57 > 8:06:01I think you are exactly right, which is why it is my honour to introduce
8:06:01 > 8:06:05to you Team GB Winter Olympic skeleton champion Lizzy Yarnold!
8:06:05 > 8:06:08CHEERING
8:06:08 > 8:06:13Come on over, Lizzy! Lizzy, welcome to Blue Peter.
8:06:13 > 8:06:14Thank you.
8:06:14 > 8:06:19First things first, take a look at that whoppotron right there!
8:06:19 > 8:06:22- That is unreal.- Thank you, it's pretty awesome.
8:06:22 > 8:06:25How does it feel to be an Olympic gold medallist?
8:06:25 > 8:06:28It is just totally amazing. Do you want to try it on?
8:06:28 > 8:06:29I would love to try it on, yes.
8:06:29 > 8:06:32It's not as good as a Blue Peter badge. I've got that now.
8:06:32 > 8:06:34We have a Gold Blue Peter badge,
8:06:34 > 8:06:37and that is awarded to people who do incredible things,
8:06:37 > 8:06:40which is why we think we should do something right now, Radzi.
8:06:40 > 8:06:43- Absolutely. You have no idea we're going to do this.- Oh, my gosh!
8:06:43 > 8:06:45Now, we gave you a flapjack in rehearsal.
8:06:45 > 8:06:48- This is the highest accolade Blue Peter can give you.- Oh, wow!
8:06:48 > 8:06:51You're going to make me cry again. I've cried so much!
8:06:51 > 8:06:55- Wow! Thank you so much! - CHEERING AND APPLAUSE
8:06:56 > 8:06:59That's really amazing.
8:06:59 > 8:07:01- Thank you so much. - You are very welcome.
8:07:01 > 8:07:04Let me give you this back before I do something terrible.
8:07:04 > 8:07:07Instead, I'll make you some sweet treats. These are great for energy.
8:07:07 > 8:07:11- Daniel and Lena are here to help me out. Hello, how are you?- Good.
8:07:11 > 8:07:14All the ingredients that you need are on the website.
8:07:14 > 8:07:16You don't need to go there just yet,
8:07:16 > 8:07:18we'll show you how to make it first,
8:07:18 > 8:07:20and you can check it out later.
8:07:20 > 8:07:22In the pan, melting nicely,
8:07:22 > 8:07:24we have butter, honey
8:07:24 > 8:07:26and muscovado sugar.
8:07:26 > 8:07:28Give us a stir, Lena, make sure that's all mixed in.
8:07:28 > 8:07:31Daniel, let's talk through the dry ingredients.
8:07:31 > 8:07:33We have oats, sesame seeds and sunflower seeds.
8:07:33 > 8:07:35What about the other pots?
8:07:35 > 8:07:39Red dried fruit like cranberries, and cinnamon.
8:07:39 > 8:07:41Red dried fruits are good for iron,
8:07:41 > 8:07:43they're good for your blood.
8:07:43 > 8:07:45And the oats are good for slow-release energy.
8:07:45 > 8:07:47If you are going to use a hob to heat your pan up,
8:07:47 > 8:07:50be careful or get a grown-up to help you if you're not too sure.
8:07:50 > 8:07:54Let's mix all this dry stuff in a bowl. It is dead simple.
8:07:56 > 8:07:59While I do that, Daniel's greasing up the tin.
8:07:59 > 8:08:02We don't want this flapjack to stick when it goes into the oven.
8:08:02 > 8:08:08Speaking of which, set your oven to 140 Fan if it's electric,
8:08:08 > 8:08:09or Gas Mark 3, if it's gas.
8:08:09 > 8:08:12I'm going to mix these. It'll take some time.
8:08:12 > 8:08:15So, why don't you do our viewers' questions?
8:08:15 > 8:08:18Lizzy, we have a few questions and these are my favourites to ask you.
8:08:18 > 8:08:22The first one is from Aqua Jogging Zebra.
8:08:22 > 8:08:25Where did you leave your gold medal having won it?
8:08:25 > 8:08:28I didn't get the medal until the day after competition.
8:08:28 > 8:08:31I think straightaway I gave it to my mum and dad and my best mates
8:08:31 > 8:08:33and my sister. It was a big responsibility.
8:08:33 > 8:08:36I didn't want to lose it. I was giving it to everyone else.
8:08:36 > 8:08:38And you can't lose your Gold Blue Peter badge.
8:08:38 > 8:08:40- I know! I'm nervous already! - BOTH CHUCKLE
8:08:40 > 8:08:44It must be an amazing feeling to get that far to get your medal.
8:08:44 > 8:08:47Almost as amazing as it will feel when you try my flapjack!
8:08:47 > 8:08:51Now we need to put the wet stuff in with the dry stuff.
8:08:51 > 8:08:53I'll pour, because it is hot.
8:08:53 > 8:08:55You just spoon it.
8:08:55 > 8:08:57This takes a bit of time.
8:08:57 > 8:08:59This sugar and the honey solution
8:08:59 > 8:09:01is the glue that holds it together.
8:09:01 > 8:09:04Nice spooning action, Lena!
8:09:04 > 8:09:06Once it's all in there, stir it all together
8:09:06 > 8:09:08to make it into a nice bit of stodgy mess.
8:09:08 > 8:09:11Is that everything? Beautiful. It is all yours.
8:09:11 > 8:09:14- Radzi, more questions, please? - Rose Mammoth Primrose asks,
8:09:14 > 8:09:17if you were not an Olympic gold medallist,
8:09:17 > 8:09:18what would you be and why?
8:09:18 > 8:09:20I always loved the environment.
8:09:20 > 8:09:23So, I'd probably work with the Environment Agency,
8:09:23 > 8:09:27or with renewable energy like windmills, cool stuff like that.
8:09:27 > 8:09:31- I love just standing in a river in the middle of nowhere.- OK.
8:09:31 > 8:09:34Byzantium Soft Cheetah says how often do you train?
8:09:34 > 8:09:35And how do you train?
8:09:35 > 8:09:40I train four times a day, which is quite a lot, isn't it?
8:09:40 > 8:09:43We don't practise our skill for eight months of the year.
8:09:43 > 8:09:47We can only go on the ice when it's cold enough to have ice.
8:09:47 > 8:09:50- We have a picture of you in action. Look at that!- Wow!
8:09:50 > 8:09:53That is you at the Olympics! A round of applause!
8:09:53 > 8:09:55APPLAUSE
8:09:55 > 8:09:58A picture of perfection. Sorry, you were talking about your training?
8:09:58 > 8:10:02- We do lots of weightlifting. So, I've got quite good biceps.- Nice!
8:10:02 > 8:10:05- The guns are out!- It's actually how Lizzy got here today.
8:10:05 > 8:10:07LAUGHTER
8:10:07 > 8:10:11Our big, wet mixture is going into the beautifully greased tin.
8:10:11 > 8:10:12Daniel, thank you very much.
8:10:12 > 8:10:16Press that down with a fork so it's nice and flat.
8:10:16 > 8:10:20Violet Time Lord asks what age did you start practising skeleton?
8:10:20 > 8:10:23I was 19 when I got into skeleton.
8:10:23 > 8:10:27I did every other sport under the sun all through secondary school
8:10:27 > 8:10:29and primary school.
8:10:29 > 8:10:32I did high-board diving, athletics, netball, hockey, everything.
8:10:32 > 8:10:35Then found real love for the skeleton through the talent search.
8:10:35 > 8:10:38- I'm totally addicted. - And the best in the world.
8:10:38 > 8:10:40- Yes, I am!- Fabulous!
8:10:40 > 8:10:44Do you think that those sports have helped you be good at skeleton?
8:10:44 > 8:10:48They probably have. There are many skills you learn through life.
8:10:48 > 8:10:50Things like goal-setting, training hard.
8:10:50 > 8:10:53You don't become an Olympic champion overnight,
8:10:53 > 8:10:55or in the next week or next month.
8:10:55 > 8:10:56It takes a lot of time.
8:10:56 > 8:10:59I went to a school that finished at 3:30
8:10:59 > 8:11:02so I could train at the athletics track every night after school.
8:11:02 > 8:11:06- That's commitment!- If you're going to train, you need energy.
8:11:06 > 8:11:07So, an update on the process.
8:11:07 > 8:11:10The flattened mixture has gone into the oven for 30 minutes.
8:11:10 > 8:11:11It's come out when it's golden brown.
8:11:11 > 8:11:14Be careful when you take it out, because it will be hot.
8:11:14 > 8:11:16But you need to cut it up when it's hot, cos when it dries,
8:11:16 > 8:11:19it goes rock hard! So, cut it when it's nice and warm
8:11:19 > 8:11:22and then you've got your lovely berry bites.
8:11:22 > 8:11:26If you do make one, why not make a fantastic Team Blue Peter flag,
8:11:26 > 8:11:29which you can find a template of online?
8:11:29 > 8:11:31There you go, Lindsey, all done.
8:11:31 > 8:11:33- What do we think of those, guys? ALL:- Yum!
8:11:33 > 8:11:36Yes, we want some! That's nearly all we have time for today.
8:11:36 > 8:11:38Remember to watch CBBC tomorrow at 6:15,
8:11:38 > 8:11:41because it's the Blue Peter Sport Relief Special.
8:11:41 > 8:11:44And next week, we are back at 5:30
8:11:44 > 8:11:48and are behind the scenes for the brand-new film The Muppets.
8:11:48 > 8:11:51You go, sorry, I'm just finding my position!
8:11:51 > 8:11:53That's live TV for you...
8:11:53 > 8:11:57The perfect way to send a secret message on a Mother's Day card.
8:11:57 > 8:11:59And the Kaiser Chiefs are going to be here
8:11:59 > 8:12:01performing their latest single.
8:12:01 > 8:12:03Time for a brilliant performance from an Irish superstar now.
8:12:09 > 8:12:10As part of the super group Westlife,
8:12:10 > 8:12:13Kian Egan has enjoyed more than 20 years' chart success,
8:12:13 > 8:12:16selling more than 45 million albums and singles,
8:12:16 > 8:12:21and racking up 25 top-ten singles, 14 of them being number ones.
8:12:21 > 8:12:23# I'm going home... #
8:12:23 > 8:12:26Since then, he's become a judge on The Voice, Ireland
8:12:26 > 8:12:28and was crowned "King of the Jungle"
8:12:28 > 8:12:30winning last year's I'm A Celebrity, Get Me Out Of Here!
8:12:30 > 8:12:33Now, he's ready for some sensational solo-singing success.
8:12:35 > 8:12:37If you got in touch telling us what you're doing for Sport Relief,
8:12:37 > 8:12:40you may see your message scrolling along the bottom of the screen.
8:12:40 > 8:12:43Now, performing his brand-new and first solo single, Home,
8:12:43 > 8:12:45it's Kian Egan.
8:12:45 > 8:12:47CHEERING AND APPLAUSE
8:12:56 > 8:12:59# I'm staring out into the night
8:13:02 > 8:13:05# Trying to hide the pain
8:13:08 > 8:13:13# I'm going to the place where love is
8:13:13 > 8:13:18# Feeling good don't ever cost a thing
8:13:21 > 8:13:24# And the pain you feel's a different kind of pain
8:13:28 > 8:13:29# Well, I'm going home
8:13:29 > 8:13:33# Back to the place where I belong
8:13:33 > 8:13:38# And where your love has always been enough for me
8:13:41 > 8:13:43# I'm not running from
8:13:43 > 8:13:47# No, I think you got me all wrong
8:13:47 > 8:13:52# I don't regret this life I chose for me
8:13:54 > 8:13:59# But these places and these faces are getting old
8:13:59 > 8:14:01# So, I'm going home
8:14:09 > 8:14:13# The miles are getting longer, it seems
8:14:15 > 8:14:18# The closer I get to you
8:14:22 > 8:14:26# I've not always been the best man or friend for you
8:14:26 > 8:14:32# But your love remains true and I don't know why
8:14:34 > 8:14:40# You always seem to give me another try
8:14:41 > 8:14:43# So, I'm going home
8:14:43 > 8:14:47# Back to the place where I belong
8:14:47 > 8:14:52# And where your love has always been enough for me
8:14:54 > 8:14:56# I'm not running from
8:14:56 > 8:15:01# No, I think you got me all wrong
8:15:01 > 8:15:05# I don't regret this life I chose for me
8:15:07 > 8:15:12# But these places and these faces are getting old
8:15:16 > 8:15:19# Be careful what you wish for
8:15:19 > 8:15:23# You just might get it all
8:15:23 > 8:15:27# You just might get it all!
8:15:33 > 8:15:37# Oh, I'm coming home
8:15:37 > 8:15:40# Back to the place where I belong
8:15:40 > 8:15:44# And where your love has always been enough for me
8:15:47 > 8:15:51# I'm not running from
8:15:51 > 8:15:53# No, I think you got me all wrong
8:15:53 > 8:15:58# I don't regret this life I chose for me
8:15:59 > 8:16:02# So, I'm going home
8:16:07 > 8:16:10# I'm going home. #
8:16:10 > 8:16:12CHEERING Thank you.