:00:13. > :00:18.challenge, in at the deep end. It looks so scary but you did very
:00:18. > :00:54.Hello! How are you? Thank you for looks so scary but you did very
:00:54. > :00:57.Hello! How are you? Thank you for that applause and welcome, good
:00:57. > :00:58.Hello! How are you? Thank you for see you, can we get another round of
:00:58. > :01:03.applause for Lyndsay? Are first see you, can we get another round of
:01:03. > :01:06.in the studio! Thank you. I am excited at I have not got time to be
:01:06. > :01:13.nervous because we have so much today. You probably noticed Helen is
:01:13. > :01:19.not here today, quiet without her! Helen, we love you! An update on
:01:19. > :01:21.this, the epic Blue Peter sport badge and you have been going nuts
:01:21. > :01:29.September 30th to get this. You badge and you have been going nuts
:01:29. > :01:33.been on your summer holidays and now you back at school and taking part
:01:33. > :01:41.in sport, invite your friends along to get one of these. Take a friend
:01:41. > :01:45.a photograph of you both in action, allowed the application form on
:01:45. > :01:47.a photograph of you both in action, website. Over 1800 have been getting
:01:47. > :01:54.in touch Jennifer went the extra mile and she designed this, and
:01:54. > :01:58.Olympic swimming pool with a podium. And she is obviously hoping to get a
:01:58. > :02:02.Blue Peter sport badge, so stay tuned. It is very exciting. For
:02:02. > :02:10.Blue Peter sport badge, so stay details on how to get involved and
:02:10. > :02:13.website. And get in touch with us, we live right now and later in the
:02:14. > :02:20.show I will show you how to make your own memory board, a great way
:02:20. > :02:26.in touch and leave a comment and tell a sure highlight of the summer.
:02:26. > :02:31.My favourite memory of the summer has to be my dad who has had his
:02:31. > :02:35.garden done at his house, completely renovated, and he's outside with a
:02:35. > :02:41.fire having a Cup of tea. I love it! Mine has got to be when Dick and Dom
:02:41. > :02:44.said my name in Leeds and I will be the next Blue Peter is enter. It was
:02:44. > :02:56.will try to read it out. One of the next Blue Peter is enter. It was
:02:56. > :03:21.Today, I am here in Worthing, they favourite memories for the summer
:03:21. > :03:23.Today, I am here in Worthing, they off that! Every summer, people come
:03:23. > :03:26.here from all over the world with the dream of achieving human powered
:03:26. > :03:31.flight. Some take the challenge the dream of achieving human powered
:03:31. > :03:33.seriously while for others, it is more about falling with style. That
:03:33. > :03:40.is about ten metres high, which more about falling with style. That
:03:40. > :03:44.practice, I had to do some training first. I have come to Southhampton
:03:44. > :03:52.diving Academy and here to help first. I have come to Southhampton
:03:52. > :03:58.is coach Fran. Hello, Fran, what is the plan today? The aim is to jump
:03:58. > :04:02.off this ten meter board. Don't worry, we will. To down their nice
:04:02. > :04:05.and easy first. But your arms up and do a straight jump with your arms
:04:05. > :04:19.above your head. Keep your arms concentrate and keep straight. The
:04:19. > :04:24.bigger the drop, the MORI can hurt myself if I get it wrong and we
:04:24. > :04:24.bigger the drop, the MORI can hurt going higher! -- the MORI can hurt
:04:24. > :04:53.myself. This feels really high! Go! everything as tight as you can and
:04:53. > :05:04.feels better. Now that was scary, but we are not done yet. Here I
:05:04. > :05:04.feels better. Now that was scary, heart is beating. And to make things
:05:04. > :05:11.better, I will be going at 35 mph! heart is beating. And to make things
:05:11. > :05:12.better, I will be going at 35 mph! But as I get to the edge, my nerve
:05:12. > :05:22.so scared! I just feel awful, I But as I get to the edge, my nerve
:05:22. > :05:25.up here looking down at how far But as I get to the edge, my nerve
:05:25. > :05:59.seconds but it felt like a lifetime. I did it! There will not be a nice
:05:59. > :06:06.warm swimming pool waiting for me at the contest. It is the big day and
:06:06. > :06:08.platform is looking higher than ever. Time to inspect weird and
:06:08. > :06:12.wonderful flying machines. They ever. Time to inspect weird and
:06:12. > :06:17.taking this seriously with these aircrafts, they are massive! It
:06:17. > :06:25.looks like clingfilm, please tell me it is not. I do not know, I am not
:06:25. > :06:29.sure. Are you jumping off? You look incredible! And that is going to be
:06:29. > :06:55.So that is how it should be done, or maybe not, and now there is time for
:06:55. > :07:03.last-minute preparation and then it is my turn. This is it. My first
:07:03. > :07:10.ever Blue Peter challenge. My heart is beating very fast. I do not want
:07:10. > :07:15.terrifying. I do not know if I can do this. I know I can do it but
:07:15. > :07:21.terrifying. I do not know if I can have just got to make myself for 30
:07:21. > :08:05.counting down, I just thought, do You have to agree, fair play to
:08:05. > :08:13.Lindsey, that looked really scary. It was really scary but I have to
:08:13. > :08:16.Lindsey, that looked really scary. of the most popular radio stations
:08:17. > :08:17.Lindsey, that looked really scary. in the UK on the seesaw. We have
:08:17. > :08:24.Salford Quays at BBC radio five in the UK on the seesaw. We have
:08:24. > :08:34.because they are trying to power the majority of their show using green
:08:34. > :08:40.everybody is trying to create green energy to keep the show on air.
:08:40. > :08:44.everybody is trying to create green had better do my bit! Where have you
:08:44. > :08:49.got to, Barney? I am over here, experiments to produce energy for
:08:49. > :08:53.the radio station, there are other interesting experiments. These are
:08:53. > :09:07.carols and they produce a certain interested in methane, the animals
:09:07. > :09:11.belt it out and it goes into the atmosphere. There are links between
:09:11. > :09:20.greenhouse gases and climate change producing methane from cows that
:09:20. > :09:21.goes into the atmosphere, we are interested in the influence which
:09:21. > :09:33.to 700 litres per day. Cows can interested in the influence which
:09:33. > :09:40.five, eight of these each day with methane. Humans would produce a
:09:40. > :09:45.small amount. Thank you for talking to others and Lindsey is trying
:09:45. > :09:53.another experiment. -- talking to us. That was not me playing the
:09:53. > :09:58.guitar, that was Michael playing a hydrogen electric guitar, how does
:09:58. > :10:05.this work? This is hydrogen fuel generators, it takes hydrogen from
:10:05. > :10:07.and turns it into electricity. What could this power? This is with a
:10:07. > :10:15.view to take to music festivals could this power? This is with a
:10:15. > :10:22.or generator. It is quite noisy could this power? This is with a
:10:22. > :10:25.water. Much more efficient, could could this power? This is with a
:10:25. > :10:31.this power a house? Yes, it could could this power? This is with a
:10:31. > :10:36.But look to everybody powering the radio station with green energy
:10:36. > :10:44.until 7pm. Who would have bought Somebody else powering away has
:10:44. > :10:48.until 7pm. Who would have bought Helen Skelton who is training for
:10:48. > :10:50.until 7pm. Who would have bought gruelling miles. She has to have an
:10:50. > :10:55.assessment to see if she is fit enough and here is how she got on.
:10:55. > :10:59.Is a Blue Peter presenter, I have taken on epic challenges but there
:10:59. > :11:06.is something I have always wanted to have a go at and I consider it the
:11:06. > :11:12.ultimate test, the Royal Marines 30 mile yomp. It is the ultimate test
:11:12. > :11:29.-- trek. The Royal Marines wanted me to come here for an assessment to
:11:29. > :11:33.see how mentally and physically tough I am. I will take on the
:11:33. > :11:40.gruelling endurance course in under 73 minutes. It is three miles of
:11:40. > :11:45.tunnels, hills and water obstacles, followed by a punishing four mile
:11:45. > :11:52.run back to base. The man reading my assessment is Captain Ben Chapel.
:11:52. > :11:56.Will this hurt? Mildly. I will take you for a warm up. Let's go! Beast
:11:56. > :12:03.tests are physically hard. We are not looking at physically fit people
:12:03. > :12:17.but mentally robust people as well. 73 minutes to complete this course.
:12:17. > :12:29.We are trying to gauge her potential determination and physical fitness.
:12:29. > :12:37.Tunnel one is a square tunnel made is getting on her hands and knees
:12:37. > :12:39.It will take it out of her before she has started the rest of the
:12:39. > :13:14.recruits up soaking wet -- Peter 's lot wetter as I reach the Pole.
:13:14. > :13:15.recruits up soaking wet -- Peter 's me down and the rain is not helping,
:13:15. > :13:18.I face a steep uphill run before me down and the rain is not helping,
:13:18. > :13:19.I face a steep uphill run before hitting the next obstacle, the sheep
:13:19. > :13:35.claustrophobic effect of something like that. It will properly take a
:13:35. > :13:39.few seconds to shake off the shock of the cold of the water as well and
:13:39. > :13:53.I haven't got long to catch my breath, I am up against the clock
:13:53. > :13:58.and only need to summon the energy to get up hill and reach the final
:13:58. > :14:03.set of tunnels. She will have to get in a crawling position and get
:14:03. > :14:15.herself through those as quickly as Ready? It is so Kosovo begin here.
:14:15. > :14:17.-- claustrophobic. The effects, fatigue, will set in by the time she
:14:17. > :14:28.comes out. Straight through the fatigue, will set in by the time she
:14:29. > :14:32.panel. Keep crawling. Only four miles to go. That is your warm up
:14:32. > :14:40.done, and we are away. Warm up? miles to go. That is your warm up
:14:40. > :14:45.completed the first section in miles to go. That is your warm up
:14:45. > :14:48.minutes leaving me 43 minutes to complete a four mile run back to
:14:48. > :14:51.base. I will need to keep a steady pace of six miles an hour, even
:14:51. > :14:55.though my limbs are burning and pace of six miles an hour, even
:14:55. > :15:01.soaking wet. This will not be easy. She has got to navigate her way
:15:01. > :15:04.around pebbly Touraine, and some blogs, weighing her down with modes
:15:05. > :15:16.I am on the home straight but I only got three minutes left. I am
:15:16. > :15:49.nearing the legs are feeling like only got three minutes left. I am
:15:49. > :15:51.warm up. I finished it, but was only got three minutes left. I am
:15:51. > :15:54.in time? It is time to find out only got three minutes left. I am
:15:54. > :16:00.have done enough to prove I am up to trying the 30 mile race. You did it
:16:00. > :16:07.in 72 minutes, 18 seconds. Just trying the 30 mile race. You did it
:16:07. > :16:16.time. Go away, start training with kit on and do a four mile speed
:16:16. > :16:19.time. Go away, start training with challenge is to mark yes, I accept
:16:20. > :16:21.the challenge, I will go away before the smile turned into a face of
:16:21. > :16:25.fear. I am smiling because that the smile turned into a face of
:16:25. > :16:29.massive relief for top this morning we didn't know if there were going
:16:29. > :16:31.to let me attempt the 30 mile and they are. The could have been the
:16:31. > :16:34.end of the red but it isn't. It they are. The could have been the
:16:34. > :16:45.the start of the long journey. I hopefully it will be worth it. Have
:16:45. > :16:51.inspiring person than Helen Skelton? If anybody can do it she can. We
:16:51. > :16:58.will do a nice move on, to the other side of this year because it is
:16:58. > :17:04.are going to make a memory board. These are a great way that if you
:17:04. > :17:08.been storing memories, giving them over the summer and your bed in
:17:08. > :17:10.been storing memories, giving them shoe box get them out and get them
:17:10. > :17:14.out on this display board. You can keep changing them, nicking them
:17:14. > :17:20.different, bringing a new memories and that they are just great. Max
:17:20. > :17:23.What have you brought with you? I have brought me at cub camp with my
:17:24. > :17:33.pictures, one of me pointing at have brought me at cub camp with my
:17:33. > :17:42.massive eagle. Did you getting I have bought a few things, a ticket
:17:42. > :18:08.from Belfast when I went to Dani's you will need lots of coloured
:18:08. > :18:13.vapour, and actual board, of course, some scissors, if you are feeling
:18:13. > :18:19.need a pencil and rulers for your ships. To start off you need to
:18:19. > :18:29.need a pencil and rulers for your your paper and decide what design
:18:29. > :18:36.you want. I have gone for my name. Start cutting a really good to come
:18:36. > :18:40.before the card in half, grab your scissors and make a small indent
:18:40. > :18:45.into the paper. Once you have done that you can open it out again and
:18:46. > :18:55.it is much easier. Office the time, don't rush it. Take your time and
:18:55. > :19:02.home, maybe get somebody to help out. Once you have cut all around
:19:02. > :19:07.your letters, they should look something like this. In the middle
:19:07. > :19:13.as were all out our mementos will go. You can lay them out however you
:19:13. > :19:21.like. I will go for a nice straight line. You need to get your tax to
:19:21. > :19:26.stick it down. Don't use too many pins. If you have pins all over
:19:26. > :19:29.stick it down. Don't use too many place you will not have room to
:19:29. > :19:35.stick it down. Don't use too many your memories. Once you have pinned
:19:35. > :19:37.his down -- these down it should look something like this. I have
:19:37. > :19:41.already filled out too, this is look something like this. I have
:19:41. > :19:48.fun bit, you can start filling in all of your great memories. I'm
:19:48. > :20:04.good, boarding pass in. A postcard put Helen there. Hannah, what are
:20:04. > :20:15.going into the Chill Factor. We you putting in? Pictures, one of me
:20:15. > :20:17.going into the Chill Factor. We found these whole aliens. On the
:20:17. > :20:27.border I am free to put a few of found these whole aliens. On the
:20:27. > :20:37.you like one, Max? I think I will pretty much have it, your memory
:20:37. > :20:41.board. If you have a go at making photograph and send them to us and
:20:41. > :20:47.we will try to read them out next week. At the bottom of my memory
:20:47. > :20:51.board I have an access all areas Radio 1 baseband, that is because
:20:51. > :21:00.earlier in the week I got to meet Nick Grimshaw and found out a little
:21:00. > :21:09.I am here in central London on a broadcast life and I am here to
:21:09. > :21:18.I am here in central London on a to Nick Ramshaw and let you know all
:21:18. > :21:21.about the Radio 1 Teen Awards. We have some music coming up from
:21:21. > :21:27.Taylor Swift, we will be here after Hello. Thank you for having me.
:21:28. > :21:33.Taylor Swift, we will be here after will both be on the panel together,
:21:33. > :21:37.what are the awards? One of our favourite things in the calendar
:21:37. > :21:41.where we get together loads of awards to pop stars for amazing
:21:41. > :21:49.things, Best band, Best Male, best hair, fingers crossed. We also get
:21:49. > :21:55.lots of life performances. -- live performances. What are we looking
:21:55. > :22:04.somebody who has done something performances. What are we looking
:22:04. > :22:13.incredible. Teenagers don't always get a good read, watch as you give
:22:13. > :22:17.out awards to bounce but we want to give out awards to actual teenagers
:22:17. > :22:21.who have done something better than a dance routine. If somebody is
:22:21. > :22:24.who have done something better than that am thinking I want to nominate
:22:24. > :22:26.somebody how do they do it? They need to nominate them by going
:22:26. > :22:30.online. There is not long to do need to nominate them by going
:22:30. > :22:59.September the 10th is the end do it Also, what have we got coming up is
:22:59. > :23:05.September the 10th is the end do it to mark we talk about the things you
:23:05. > :23:12.great time and you have still been sending stuff. 3991 of you got in
:23:12. > :23:22.touch. This is a card sent in, it says welcome to Blue Peter, Lindsey.
:23:22. > :23:27.Inside, well done with fireworks. And we have got this total tape
:23:27. > :23:42.dispenser. Looks really good. It is a bit tacky. It is also things to
:23:42. > :23:49.toppling. I will definitely be wearing it to the Christmas party.
:23:49. > :23:54.The details on the website, send us some stuff and we will show next
:23:54. > :23:59.week. Follow me over here for top you should know by now that Blue
:23:59. > :24:04.Peter likes surprises. And you have had your first surprise, your first
:24:04. > :24:10.challenge which went really well. Bravery is a really good actually do
:24:10. > :24:16.have is a Blue Peter presenter but there is another thing you need
:24:16. > :24:19.have is a Blue Peter presenter but have, of the silly, bravery and
:24:19. > :24:24.working with animals is also a really good thing to be able to
:24:24. > :24:29.working with animals is also a Any animals you wouldn't want to
:24:29. > :24:32.work with? Yes, there are. Wales and shocks and anything under the sea.
:24:32. > :24:42.You don't like things underwater. Anything else? Fish. How bad is
:24:42. > :24:46.You don't like things underwater. fear? Bad. Oh, no.Luckily no fish
:24:46. > :24:58.in this challenge. It does involve one of these. That is Anthony and he
:24:58. > :25:38.is holding Bu. And Indian Runner how Lindsey gets on with her first
:25:38. > :25:48.challenge. You have been getting in touch today, e-mails. Your favourite
:25:48. > :25:51.summer memories. I went to the seaside but we got trapped for an
:25:51. > :25:57.extra hour because the time came in and flooded the road. My favourite
:25:57. > :26:08.memory is when I saw my old friend I Lavender Whitty dove, hello, my
:26:08. > :26:13.memory from the summer is when I went to Spain. My dad thought we
:26:13. > :26:19.left all our money at home so he bought more at the airport. Indigo
:26:19. > :26:23.snowy lizard says when I went on holiday I went to the most amazing
:26:23. > :26:30.ice cream shop and it had every flavour you can imagine for top
:26:30. > :26:34.ice cream shop and it had every stop my summer was epic, we went
:26:34. > :26:44.nowhere, but my summer was still at work. I want to Kendal climbing
:26:44. > :26:51.wall, it was terrifying but amazing, I reached the top. Emerald running
:26:51. > :26:58.grape, I stayed in a beach house and made friends who I am still in
:26:58. > :27:01.contact with. Lilac pancake squirrel says my memory is going to good
:27:01. > :27:03.contact with. Lilac pancake squirrel and having loads of fun with my
:27:03. > :27:09.contact with. Lilac pancake squirrel friend and going home and watching
:27:09. > :27:12.Blue Peter. Lavender Cammell girl, my summer highlight is going to
:27:12. > :27:15.Belgium with my family and doing a lot of shopping. Next time you go I
:27:15. > :27:18.would like some chocolate. That lot of shopping. Next time you go I
:27:18. > :27:24.all we have got time for. Coming up next week... But from the cheque
:27:24. > :27:53.republic and they will be supporting Union J on a UK tour, they are
:27:54. > :27:58.next week. Let's say a quick thank very much. And see how I get on