0:13:04 > 0:13:07# Boj! Hey, buddy, are you looking for a friend?
0:13:07 > 0:13:11# Boj! Together, the fun will never end
0:13:11 > 0:13:14# He popped up in Giggly Park with Mimi and his Pops
0:13:14 > 0:13:16# Boj has lots of buddies now
0:13:16 > 0:13:18# The laughter never stops
0:13:18 > 0:13:22# Rupa, Denzil, Gavin, Mia love his muddy, messy games
0:13:22 > 0:13:28# Everybody's different but he digs us all the same
0:13:28 > 0:13:31# Boj! Together we can make and do and mend
0:13:31 > 0:13:35# Boj! Together, the fun will never end
0:13:35 > 0:13:39# Boj! Together, we're making you a friend
0:13:39 > 0:13:45# Boj! A-boom! The fun will never end! #
0:13:48 > 0:13:50Non-Stop Pops!
0:13:56 > 0:13:59Boo! Brr! I'm Boj!
0:13:59 > 0:14:03And I'm really excited because...
0:14:03 > 0:14:04Brr!
0:14:04 > 0:14:08Pops is going to play with me all day today!
0:14:08 > 0:14:10Too right, Boj!
0:14:10 > 0:14:13And what better way for a father and son to spend the day
0:14:13 > 0:14:18- than with a spot of...- Oh! - ..ukulele playing and a sing-song.
0:14:18 > 0:14:23# What a better way to spend the day with a little ukulele playing. #
0:14:23 > 0:14:29Well, actually, Pops, I thought maybe we could play with this!
0:14:29 > 0:14:33Ah, right. You fancy a bit of running around, do you, Boj?
0:14:33 > 0:14:38- Oh, yeah!- OK, son, don't go too far.
0:14:38 > 0:14:41- With you, silly!- Ah.
0:14:41 > 0:14:45- OK.- Hooray! Catch, Pops!
0:14:45 > 0:14:48Oops. Hey. Wah! Where...?
0:14:48 > 0:14:50Ha-ha. Yeah! Got ya!
0:14:50 > 0:14:52Good catch!
0:14:52 > 0:14:55OK, sport, you asked for it.
0:14:55 > 0:14:57Go long, Bojey-boy!
0:14:57 > 0:14:59- Ugh!- Wee-hee!
0:15:01 > 0:15:04I'm going to get it, I'm going to get it!
0:15:04 > 0:15:07- Urgh!- Whoa! What a catch!
0:15:07 > 0:15:09Try and tackle me, Pops!
0:15:11 > 0:15:13Catch me if you can!
0:15:20 > 0:15:22I'm catching.
0:15:22 > 0:15:24I'm catching you.
0:15:24 > 0:15:27Oh! I'm catching you.
0:15:32 > 0:15:35Come on, Pops! Chase me!
0:15:35 > 0:15:38I'm going to get... I'm going to get you.
0:15:40 > 0:15:42Pfff!
0:15:46 > 0:15:49Hm.
0:15:49 > 0:15:51- Hi, Rupa!- Hi, Boj.
0:15:51 > 0:15:54Your daddy is seriously unfit.
0:15:54 > 0:16:00No, I just, erm, tripped up.
0:16:00 > 0:16:02My daddy's really fit.
0:16:02 > 0:16:06Hmmm. I think your daddy could be super fit too.
0:16:06 > 0:16:10- I am super... - HE COUGHS
0:16:10 > 0:16:15I can work with this. He just needs to get into training.
0:16:15 > 0:16:19That's a great idea! And we can be Pops' trainers!
0:16:22 > 0:16:23Woo-hoo!
0:16:23 > 0:16:27Argh! Crikey, what happened to you, Gavin?
0:16:27 > 0:16:30It looks like you had a whoopsidoo!
0:16:30 > 0:16:34I've hurt my leg and I've got to wear this until it gets better.
0:16:34 > 0:16:39But it's fun because I get to ride around in the Speedi Wheeli 750.
0:16:39 > 0:16:42HORN BLOWS
0:16:42 > 0:16:44It's top of the range.
0:16:44 > 0:16:46Wow!
0:16:46 > 0:16:53- Oh! Wow! - That's really-wheely-speedy!
0:16:53 > 0:16:56And now I'm going to take it for a proper test-drive!
0:16:56 > 0:16:58Just watch me go!
0:17:04 > 0:17:06Where do you think you're going?
0:17:06 > 0:17:10I, erm, I thought I heard Mimi calling me...
0:17:10 > 0:17:15- I didn't hear her. - Nor me. OK, Pops.
0:17:15 > 0:17:17Let's get physical!
0:17:19 > 0:17:24Daddy and I always start with a little loosening up.
0:17:24 > 0:17:26Really loosen those arms and legs, boys!
0:17:26 > 0:17:32I'm loosening mine, Pops! Are you loosening yours?
0:17:32 > 0:17:36I'm loosening something!
0:17:36 > 0:17:38And rest!
0:17:39 > 0:17:42Well, that wasn't so hard.
0:17:42 > 0:17:45Thanks, Rupa, we'll do this again next week!
0:17:45 > 0:17:49Where are you going? That was just the warm-up.
0:17:49 > 0:17:51You mean there's more?!
0:17:51 > 0:17:55Lots more! And we'll start with some running!
0:17:56 > 0:17:59Come on!
0:17:59 > 0:18:03- Keep up, Pops!- You're going too fast!
0:18:03 > 0:18:06My daddy taught me a running-marching song.
0:18:06 > 0:18:10It helps you take your mind off the running and it's fun too!
0:18:10 > 0:18:14That sounds great! What do we do?
0:18:14 > 0:18:16You just repeat what I sing!
0:18:16 > 0:18:20A sing-song, Pops!
0:18:20 > 0:18:23That sounds more like it! Take it away, Rupa!
0:18:23 > 0:18:25- Hey-ho!- Hey-ho!
0:18:25 > 0:18:28- Here we go!- Here we go!
0:18:28 > 0:18:31Super fit Pops is on his way!
0:18:31 > 0:18:32Super fit Pops is on his way!
0:18:32 > 0:18:35He's going to run all night and day.
0:18:35 > 0:18:38- He's going to run... - I'm going to run all what?!
0:18:38 > 0:18:41- Oh... - MUSICAL HORN BEEPS
0:18:41 > 0:18:43Room for a small one?
0:18:43 > 0:18:45Sorry, Pops, I don't think so.
0:18:45 > 0:18:47No slacking back there!
0:18:47 > 0:18:49Keep up, Pops!
0:18:49 > 0:18:51Let me see those legs pumping!
0:18:54 > 0:18:55- Hey-ho!- Hey-ho!
0:18:55 > 0:18:58Ho-hum.
0:19:01 > 0:19:05Argh!
0:19:05 > 0:19:08Great work, Pops!
0:19:09 > 0:19:12Now that we're nicely warmed-up...
0:19:12 > 0:19:15- Yes?- ..let's get serious.
0:19:22 > 0:19:25Oooh! Argh!
0:19:29 > 0:19:31One...
0:19:34 > 0:19:36And a half?
0:19:43 > 0:19:45Ooooh!
0:19:52 > 0:19:54Wargh!
0:19:59 > 0:20:01POPS PANTS
0:20:02 > 0:20:05That's enough exercise for one day.
0:20:05 > 0:20:07But we've got to do the bikes yet!
0:20:07 > 0:20:12It's important to stay fit and healthy, Pops.
0:20:12 > 0:20:14My daddy loves bike training!
0:20:14 > 0:20:16And this daddy loves music.
0:20:16 > 0:20:18- MUSICAL HORN BEEPS - Woo-hoo!
0:20:20 > 0:20:25Oooh! Gavin's just given me a brilliant Boj-a-boom idea!
0:20:27 > 0:20:29Don't go away!
0:20:30 > 0:20:34Ooooh! I don't think I can.
0:20:37 > 0:20:42Pops loves his music and my Boj-a-Boom idea
0:20:42 > 0:20:48will have him playing and getting fit at the same time.
0:20:48 > 0:20:51Let's get Boj-ing!
0:21:08 > 0:21:10HORN BLOWS
0:21:10 > 0:21:13It sounds like Gavin's got a new horn.
0:21:13 > 0:21:17It's not Gavin, it's Boj! Look, Pops, look!
0:21:17 > 0:21:20Woo-hoo!
0:21:20 > 0:21:23With my Boj-a-boom one-man-band trike,
0:21:23 > 0:21:27you can get fit as you play music!
0:21:27 > 0:21:29Try it out, Pops!
0:21:29 > 0:21:31I'm diggin' it, I'm diggin' it.
0:21:36 > 0:21:38It's brilliant, Boj!
0:21:38 > 0:21:41And look how fit Pops is getting already!
0:21:43 > 0:21:46Argh!
0:21:46 > 0:21:52It's out of control! Help!
0:21:52 > 0:21:54I can't stop it!
0:21:54 > 0:21:57Oh, we can't catch him up!
0:21:57 > 0:22:00HELP!
0:22:00 > 0:22:02Pops! Pops!
0:22:02 > 0:22:04What's up, guys?
0:22:04 > 0:22:08Gavin's Speedi-Wheeli's going whizzy bonkers.
0:22:08 > 0:22:12We can't catch him, he's going too fast!
0:22:12 > 0:22:16Hold on, Gavin, I'm coming to get you.
0:22:18 > 0:22:21WAH!
0:22:23 > 0:22:25HELP!
0:22:27 > 0:22:29WAH!
0:22:29 > 0:22:33DRUMS BANG, BELLS JINGLE
0:22:43 > 0:22:48Pops' pedal power saves the day! Hooray!
0:22:48 > 0:22:49Phew!
0:22:49 > 0:22:54And it's all thanks to Boj's brilliant Boj-a-boom idea.
0:22:54 > 0:22:56Phew! Thank you, everyone.
0:22:56 > 0:22:58And thank you, Rupa.
0:22:58 > 0:23:03I can see now why it's so important to keep fit and healthy.
0:23:03 > 0:23:07But I think that's really enough training for one day.
0:23:11 > 0:23:13- Hey-ho!- Hey-ho!
0:23:13 > 0:23:15- Here we go!- Here we go!
0:23:15 > 0:23:19- Super fit Pops has saved the day! - Super fit Pops has saved the day!
0:23:19 > 0:23:23- He stopped my Wheeli runaway. - Stopped your Wheeli runaway.
0:23:23 > 0:23:27- Daddy likes a fitness plan. - Your dad likes his fitness plan.
0:23:27 > 0:23:31- But Pops is more a music man. - Pops is more a music man.
0:23:31 > 0:23:35- Boj made sure his Pops could zoom. - Boj made sure that Pops could zoom.
0:23:35 > 0:23:38With a one-man-band trike Boj-a-Boom!
0:23:38 > 0:23:40One-man-band trike Boj-a-boom!
0:23:42 > 0:23:47- Super fit Pops has saved the day! - Super fit Pops has saved the day!
0:23:47 > 0:23:51- He stopped my Wheeli runaway. - Stopped your Wheeli runaway.
0:23:51 > 0:23:55- Daddy likes a fitness plan. - Your dad likes his fitness plan.
0:23:55 > 0:24:00- But Pops is more a music man. - Pops is more a music man.