0:00:02 > 0:00:03Now, today, I'll teach you one move
0:00:03 > 0:00:06which you're going to see in this routine now.
0:00:06 > 0:00:09MUSIC: The Time (The Dirty Bit) by Black Eyed Peas
0:00:11 > 0:00:13Dirty bit.
0:00:19 > 0:00:21Dirty bit.
0:00:27 > 0:00:28# I-I came up in here to rock
0:00:28 > 0:00:30# Light a fire, make it hot
0:00:30 > 0:00:32# I don't want to take no pictures
0:00:32 > 0:00:34# I just want to take some shots
0:00:34 > 0:00:36# So, come on, let's go
0:00:36 > 0:00:38# Let's lose control
0:00:38 > 0:00:39# Let's do it all night
0:00:39 > 0:00:42# 'Till we can do it no more
0:00:42 > 0:00:45# People rock it to the sound Turn it up and watch it pound
0:00:45 > 0:00:49# We gon' rock it to the top Until the roof come burning down
0:00:49 > 0:00:51# Yeah, it's hot in here
0:00:51 > 0:00:53# The temperature
0:00:53 > 0:00:57# Has got these ladies gettin' freakier. #
0:00:58 > 0:01:00APPLAUSE
0:01:00 > 0:01:03We're going to learn one move and it's called the wave.
0:01:03 > 0:01:06You might recognise it and it looks like this.
0:01:08 > 0:01:11Now, I use it a lot in routines. I'm going to teach all you how to do it,
0:01:11 > 0:01:14people at home, and my man Richard. Come on.
0:01:14 > 0:01:17APPLAUSE AND CHEERING
0:01:18 > 0:01:20So, what is it?
0:01:20 > 0:01:23- Right.- What's the move called? - It's called the wave.- The wave.
0:01:23 > 0:01:27- Talk me through it slowly.- Stand still. Both hands, shoulder height.
0:01:27 > 0:01:30What we're going to do is we're going to do it in stages, first.
0:01:30 > 0:01:33All right, stages. Go really slow.
0:01:33 > 0:01:36- Just for you, I'll go slow. - OK, right. Wicked.- Knuckles.
0:01:36 > 0:01:40Knuckles. Wrist. Elbow.
0:01:40 > 0:01:42Shoulder. Chest.
0:01:42 > 0:01:43Now, for this arm -
0:01:43 > 0:01:46- it's the same move but outwards, so it's the opposite.- OK.
0:01:46 > 0:01:50So, here, when we went, wrist, elbow, shoulder,
0:01:50 > 0:01:54we're going to go shoulder, then elbow, wrist, knuckle, knuckle.
0:01:54 > 0:01:56- Do you see the pattern?- Right.
0:01:56 > 0:01:59- Is it good to practise in front of a mirror?- Definitely.
0:01:59 > 0:02:02It's the best place to do it because you can see what you're doing.
0:02:02 > 0:02:06- So, this move, you can put into any routine?- Any routine you want. I do.
0:02:06 > 0:02:09- I put it into all my routines. - OK.- It's in every one I do.
0:02:09 > 0:02:12All right, wicked. Let's go through it one more time.
0:02:12 > 0:02:14- Yeah.- Arms out. Knuckles,
0:02:14 > 0:02:15knuckles, wrist,
0:02:15 > 0:02:20elbow, shoulder, chest, shoulder, elbow, wrist,
0:02:20 > 0:02:24- knuckles, knuckles. - Right. One more time for me!
0:02:24 > 0:02:27- This is really bad! - All right, let's go again.
0:02:27 > 0:02:31- Knuckles, knuckles, wrist, elbow, shoulder.- It's the elbow.
0:02:31 > 0:02:34- Just run through that bit.- To do the elbow, when you get to here,
0:02:34 > 0:02:37you turn your arm slightly, it's the trick to it,
0:02:37 > 0:02:40put your elbow up as if you're..., not hitting somebody, hitting air.
0:02:40 > 0:02:42Remember to hit air.
0:02:42 > 0:02:45As you do this, you put your wrist, still facing that way,
0:02:45 > 0:02:48- exactly like that.- Right, wicked.
0:02:48 > 0:02:51So, you've got to get it fluent so you're constantly doing that.
0:02:51 > 0:02:55If you're finding it difficult, keep going over this constantly,
0:02:55 > 0:02:57and eventually...
0:02:57 > 0:02:59- So, it's better to do it in stages? - And then more stages,
0:02:59 > 0:03:04- and eventually, it'll look exactly like a wave.- OK.- Right.
0:03:04 > 0:03:08- Do you want to go to the music? - Yeah, let's try it to the music.
0:03:08 > 0:03:10I'm going to do it to the music.
0:03:10 > 0:03:12I'm going to count you in when the music comes in.
0:03:12 > 0:03:16- We'll do it four times.- OK. It's coming up fast, though, right?
0:03:16 > 0:03:18It is, so make sure you're ready.
0:03:18 > 0:03:21- OK.- Are you ready? - Yeah, I'm ready.- Are all yous ready?
0:03:21 > 0:03:25- ALL: Yeah.- And everyone at home got to be ready as well. So...
0:03:25 > 0:03:26MUSIC BEGINS Ready?
0:03:26 > 0:03:29MUSIC: The Time (The Dirty Bit) by Black Eyed Peas
0:03:32 > 0:03:34Dirty bit.
0:03:34 > 0:03:36Coming up in a minute. Now!
0:03:37 > 0:03:40Well done. If you missed that bit,
0:03:40 > 0:03:43there's loads coming up so don't worry. Now!
0:03:43 > 0:03:45Well done if you've got it.
0:03:45 > 0:03:47But if you haven't, there's loads, don't worry. Now!
0:03:47 > 0:03:50Well done.
0:03:50 > 0:03:52One more coming up.
0:03:52 > 0:03:54So, if you missed the rest, it's coming...now!
0:03:54 > 0:03:56# Come on, let's go
0:03:56 > 0:03:58# Let's loose control
0:03:58 > 0:04:00# Let's do it no more
0:04:00 > 0:04:02# People rock it to the sound... #
0:04:02 > 0:04:05- Put one in more? One more in? - We'll do one more in a minute.
0:04:05 > 0:04:07# Until the roof come burning down... #
0:04:07 > 0:04:09Now!
0:04:09 > 0:04:11# ..The temperature... #
0:04:11 > 0:04:13Get in.
0:04:13 > 0:04:15- Practice. - # ..gettin' freakier. #
0:04:15 > 0:04:17- Right.- Yeah.- There we go. APPLAUSE
0:04:17 > 0:04:19Don't leave me hanging!
0:04:19 > 0:04:20Right.
0:04:20 > 0:04:23So, well done to Richard, well done to all of yous who have got it,
0:04:23 > 0:04:27and well done to the people at home. If you haven't got it first time,
0:04:27 > 0:04:29keep practising because practice makes perfect.
0:04:29 > 0:04:32Dance Download complete. APPLAUSE AND CHEERING