0:22:50 > 0:22:57.
0:23:02 > 0:23:06Today, I'm teaching you another move from another routine.
0:23:06 > 0:23:12MUSIC: "Party Rock Anthem" by LMFAO
0:23:38 > 0:23:43APPLAUSE
0:23:43 > 0:23:46This week, I'm teaching you a move called the Glide.
0:23:46 > 0:23:49To do this, I've got two of my friends.
0:23:49 > 0:23:53We've got Richard and a newcomer, Tiger.
0:23:53 > 0:23:56APPLAUSE
0:23:56 > 0:23:59The Glide, did I hear you say?
0:23:59 > 0:24:03- The Glide. Does anyone know what the Glide is?- I think I know.
0:24:03 > 0:24:07- The one where you go to the side? - That's it. It looks like this.
0:24:10 > 0:24:14You don't have to do the stamp at the end. I did it for effect.
0:24:14 > 0:24:19Right, now, to do this, it's quite simple. You stand normal at first.
0:24:19 > 0:24:23Get your right foot and go to the heel.
0:24:23 > 0:24:25Now, slide the heel
0:24:25 > 0:24:29and when you get in front of this foot, go to the tiptoe.
0:24:29 > 0:24:34Now, we go to the heel of your left foot and slide it out.
0:24:34 > 0:24:38Once we're here, we switch it again. So, you go normal, heel.
0:24:38 > 0:24:40Then, slide, tiptoe and glide out.
0:24:40 > 0:24:47See, you already got some. When you get to this foot, turn more heel.
0:24:47 > 0:24:50It's heel, toe, slide. Heel, toe, slide.
0:24:50 > 0:24:52Let's go to the middle.
0:24:52 > 0:24:56Hang on, just run me through it one more time.
0:24:56 > 0:24:58Right, heel, slide to your toe.
0:24:58 > 0:25:01Slide, then back.
0:25:01 > 0:25:05Heel. Slide. Toe.
0:25:05 > 0:25:07It's like your leg's coming across but it isn't.
0:25:07 > 0:25:11Yeah. But don't look like you're kicking someone!
0:25:11 > 0:25:15Yeah! It looks like you're dragging a football along!
0:25:15 > 0:25:18We're going to go to the music
0:25:18 > 0:25:20and I'm going to tell you when to glide.
0:25:20 > 0:25:24We're going to go one, two, three, four and glide to your left.
0:25:26 > 0:25:32- You're getting it!- Trust me, when I was first here, it was so bad!
0:25:32 > 0:25:34Cue the music.
0:25:34 > 0:25:36MUSIC: "Party Rock Anthem" by LMFAO
0:25:36 > 0:25:38Now!
0:25:40 > 0:25:42Get back to the centre.
0:25:44 > 0:25:46Now!
0:25:46 > 0:25:49# Shuffling, shuffling. #
0:25:49 > 0:25:51Back, back.
0:25:51 > 0:25:53Now!
0:25:59 > 0:26:01Now!
0:26:01 > 0:26:03# Shuffling. Shuffling. #
0:26:05 > 0:26:07APPLAUSE
0:26:10 > 0:26:13Do you know what I keep doing?
0:26:13 > 0:26:16I kept going like doing that and then going like that!
0:26:16 > 0:26:20It's not about just the movement. It's about balance, as well.
0:26:20 > 0:26:24Balance and how fluent you can get it. That comes with practice.
0:26:24 > 0:26:29- Practise, especially after your homework, Tiger.- OK.- Big studier!
0:26:29 > 0:26:33Practise and you'll get the move. Dance Download complete.
0:26:33 > 0:26:35APPLAUSE