0:23:50 > 0:23:57.
0:24:07 > 0:24:10Hello and welcome to Dance Download.
0:24:10 > 0:24:12This week I'm going to teach you a small routine to
0:24:12 > 0:24:15Loick Essien, How We Roll. This is what it looks like.
0:24:15 > 0:24:17# Welcome
0:24:19 > 0:24:22# And this is how we roll
0:24:25 > 0:24:27# Oh, fitted T, black jewellery
0:24:27 > 0:24:29# I know I stand out
0:24:29 > 0:24:30# I don't need to try fully
0:24:30 > 0:24:32# I check the limelight if you don't think you'll get quicker
0:24:32 > 0:24:34# It's like catch me if you can like some gingerbread...
0:24:34 > 0:24:36# Oh, I never ride solo
0:24:36 > 0:24:39# It's me and my chick looking like slow-mo
0:24:39 > 0:24:40# And we only roll through ...
0:24:40 > 0:24:44# So you don't wanna roll with either me or my lady
0:24:44 > 0:24:46# Time after time
0:24:46 > 0:24:49# They try and prove me wrong
0:24:49 > 0:24:52# And nobody knows the way she saves me
0:24:52 > 0:24:54# We have a real top shotta Hotter than hotter
0:24:54 > 0:24:57# Boy, I'm in, I look for no other You know... #
0:25:06 > 0:25:09To teach this routine, I've got a few people with me.
0:25:09 > 0:25:10I've got, as always, Richard.
0:25:10 > 0:25:13CROWD CHEER
0:25:13 > 0:25:17And also with me today is Dionne and Tyger.
0:25:17 > 0:25:19CROWD CHEER
0:25:21 > 0:25:23Yeah! I'm very excited!
0:25:23 > 0:25:25The move that we're learning today is...
0:25:25 > 0:25:29What you do is, it's right, it's literally right at the end.
0:25:29 > 0:25:32You stand still. I'll show you what it looks like first.
0:25:32 > 0:25:34All you do is, you go...
0:25:37 > 0:25:38All the right moves.
0:25:38 > 0:25:41- It's really simple. - Simple?- It is simple.
0:25:41 > 0:25:44Is it more about the feel? Kind of getting...
0:25:44 > 0:25:47It's just getting into it. It's like a groove.
0:25:47 > 0:25:49Stroking the hair. Whatever.
0:25:49 > 0:25:53- You know when you go down like that? Yeah?- Uh-huh.
0:25:53 > 0:25:58It's just doing that but instead of stepping your foot forward,
0:25:58 > 0:26:01you step back and do the exact same thing.
0:26:01 > 0:26:03Yeah, like that!
0:26:03 > 0:26:05So you step forward and you go...
0:26:05 > 0:26:10No. When you do that stepping forward...
0:26:10 > 0:26:11- This is part of the move?- No.- Oh.
0:26:11 > 0:26:16It's exactly the same as this but you step back like this.
0:26:18 > 0:26:23We do it four times and we go one...
0:26:23 > 0:26:25Two...
0:26:25 > 0:26:27Three...
0:26:27 > 0:26:29Four.
0:26:29 > 0:26:31It's all about the move.
0:26:31 > 0:26:33It's about getting it to the music
0:26:33 > 0:26:36and looking like you're just grooving.
0:26:36 > 0:26:39- Just grooving! - So you're like brushing your hair?
0:26:39 > 0:26:42It's like dropping your body weight as well.
0:26:42 > 0:26:44What do you do with your hands?
0:26:44 > 0:26:47I like doing that.
0:26:47 > 0:26:50You can do that because you've got no hair!
0:26:50 > 0:26:55- You've got loads. That looks better! - Then my hair's going to be all messy!
0:26:55 > 0:26:58Do you know what you can do? I do it over my hair.
0:26:58 > 0:27:01I've got no hair. You, through the hair.
0:27:01 > 0:27:04- Just do it above the hair. - I'll go above the hair.
0:27:04 > 0:27:06He doesn't want to mess up his hair.
0:27:06 > 0:27:09- Now we'll try it to the music. - OK, cool.
0:27:09 > 0:27:10# Welcome
0:27:10 > 0:27:13Just do this bit. Practise it for a bit.
0:27:13 > 0:27:15Right. Left.
0:27:15 > 0:27:17Right.
0:27:17 > 0:27:21- Come to the front. Try it. Ready? - Can we do it freestyle?
0:27:21 > 0:27:26Left, right, left, right, left.
0:27:28 > 0:27:29Oh, wow!
0:27:29 > 0:27:31# And we only roll through ...
0:27:31 > 0:27:34# So you don't wanna roll with either me or my lady
0:27:34 > 0:27:35Oh, wait!
0:27:35 > 0:27:37# Time after time
0:27:37 > 0:27:41Everyone step to the front and get ready.
0:27:41 > 0:27:43- On which foot?- Left. Now!
0:27:43 > 0:27:46# We have a real top shotta Hotter than hotter
0:27:46 > 0:27:48# Boy, I'm in, I look for no other You know... #
0:27:48 > 0:27:51- That's quite good! - Yeah, I know!- Ready?
0:27:54 > 0:27:55That's good!
0:27:55 > 0:27:58CROWD CHEER
0:27:58 > 0:28:00That is Dance Download complete!